Benefits of Gym and Fitness Centre for Senior Citizen
In this video you can find information about Senior Citizen Fitness. A great way to encourage seniors to remain active and fit is to make them feel comfortable, Positive Edge provides an atmosphere that is comfortable for senior adults and will keep them coming back. For more information call us today at 0425 722 538 or visit our website https://www.positiveedge.com.au
In this video you can find information about Senior Citizen Fitness. A great way to encourage seniors to remain active and fit is to make them feel comfortable, Positive Edge provides an atmosphere that is comfortable for senior adults and will keep them coming back.
For more information call us today at 0425 722 538 or visit our website https://www.positiveedge.com.au
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<strong>Benefits</strong> <strong>of</strong> <strong>Gym</strong> <strong>and</strong> <strong>Fitness</strong> <strong>Centre</strong><br />
<strong>for</strong> <strong>Senior</strong> <strong>Citizen</strong><br />
Positive Edge Personal Training
With growing age, your muscles begin to weaken <strong>and</strong><br />
overall body strength decreases, thus making<br />
everyday activities more challenging.
<strong>Senior</strong> <strong>Citizen</strong> Point <strong>of</strong> View<br />
• There’s no point to exercising. I’m going to get<br />
old anyway.<br />
• Exercise puts me at risk <strong>of</strong> falling down.<br />
• It’s too late. I’m already too old to start<br />
exercising.<br />
• I’m disabled. I can’t exercise sitting down.
Stages <strong>of</strong> Change
<strong>Benefits</strong> <strong>of</strong> <strong>Senior</strong> <strong>Fitness</strong><br />
• Decreases the impact <strong>of</strong> illness <strong>and</strong> chronic<br />
disease<br />
• Improves flexibility <strong>and</strong> mobility<br />
• Reduces weight & Improves sleep<br />
• Exercise boosts mood <strong>and</strong> self-confidence.<br />
• Exercise is good <strong>for</strong> the brain!
If you are 50 <strong>and</strong> above <strong>and</strong> finding it difficult to stick to<br />
a fitness routine <strong>and</strong> require a little motivation to<br />
achieve your senior fitness goal, then opt <strong>for</strong><br />
our Positive Edge Personal Training.
Contact us<br />
• Positive Edge Personal Training<br />
• Address:- Level 1, 83 Alex<strong>and</strong>ra Parade, Fitzroy North<br />
• Phone no:- 0425 722 538<br />
• Email ID:- enquiries@positiveedge.com.au<br />
• www.positiveedge.com.au
Thank you!!!<br />
Believe…<br />
…anything is possible!
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