16.09.2018 Views

Royal Rouge Magazine 3RD Edition

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

1


2 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

ON THE COVE


2018<br />

FEATURES+<br />

content<br />

o6<br />

16<br />

UPFRONT & PERSONAL<br />

Know More About Young<br />

Aspiring Model.<br />

BEAUTY BLOG<br />

Let Your Make Up Speak For You by<br />

learning brush techniques. (Sendy<br />

Ngwenya)<br />

R<br />

Selaelo Moshi Chatting to one of the royal<br />

rouge emperiors<br />

14<br />

16<br />

18<br />

Beauty Blog<br />

Make-up Tips with Sendy<br />

TIPS FOR HER<br />

Dress for Summer<br />

TIPS FOR HIM<br />

Does Size Matter?<br />

Know More about Your<br />

Lifestyle/Sex Life<br />

Best For Him, Men Must Read<br />

Remember to always Subcribe<br />

and share your comments<br />

on Facebook: <strong>Royal</strong><br />

<strong>Rouge</strong> <strong>Magazine</strong><br />

<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

3


Fashion • Week<br />

PLACE YO<br />

HERE FOR<br />

R500pm<br />

4 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong>


Fashion • Week<br />

UR AD<br />

ONLY<br />

<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

5


UPFRONT & • PERSONAL<br />

6 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong>


UPFRONT & • PERSONAL<br />

Selaelo<br />

F<br />

Moshi<br />

https://www.facebook.com/SelaeloMoshi/<br />

(21) year-old young Pedi woman ,born and bred in a small<br />

village in the Northern Limpopo region in My -Darling<br />

Village.Have matriculated at My-Darling high school in<br />

2015 and have embodied a meaning and purpose in life.<br />

My purpose is raising awareness in building a sphere of<br />

empowering women in disadvantaged backgrounds and<br />

developing communities. Meaning I believe in hands that<br />

helps one another.<br />

By Sipho Ngondo<br />

<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

7


UPFRONT & • PERSONAL<br />

8 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong>


UPFRONT & • PERSONAL<br />

DON’T FORGET<br />

TO SUBSCRIBE<br />

<strong>Royal</strong> <strong>Rouge</strong><br />

<strong>Magazine</strong><br />

<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

9


UPFRONT & • PERSONAL<br />

10 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong>


UPFRONT & • PERSONAL<br />

I<br />

started modeling<br />

and beauty<br />

contests at the<br />

age of 12, and<br />

obtained 2 runner up<br />

princess two seasons,<br />

and that kept me going<br />

because I realized that<br />

I am beautiful, but I<br />

can also bring purpose<br />

to the industry. I<br />

never got proffesional<br />

grooming but kept<br />

going until I received<br />

1st runner up and<br />

straight crowned<br />

queens of tittles like<br />

Miss Maleboho, Miss<br />

Maleboho west, Miss<br />

December Pax, Miss<br />

Personality My-<br />

Darling high, Miss<br />

Self Confidence, 1st<br />

Princess of Mohodi,<br />

Miss Lebowakgomo,<br />

Top Model in<br />

Polokwane, Miss Pax<br />

Personality, Face of<br />

Maleboho, Miss My<br />

-Darling and recent<br />

one of Miss Blouberg<br />

2017/18.<br />

Black Girls<br />

Pride is a<br />

foundation<br />

formed<br />

by Selaelo Moshi<br />

and Owen Malete<br />

as a platform for<br />

empowering young<br />

women in our society.<br />

Creating a sphere of<br />

coming into power<br />

and being able to lead<br />

in their peripherals<br />

and challenges women<br />

face. I (Selaelo) will be<br />

leading motivational<br />

talks and therapeutical<br />

speeches in raising the<br />

flag of anti- slavery and<br />

women - mentorship.<br />

Black Girls Pride<br />

foundation undertakes<br />

programs to empower<br />

and educate girls and<br />

women in developing<br />

communities at large<br />

to shape their future<br />

and accelerate progress<br />

within their societies.<br />

Broader vision<br />

To be the source and<br />

voice of excellence<br />

that leads the broader<br />

communication<br />

industry through<br />

continuous<br />

development of<br />

empowering profession<br />

and effective strategic<br />

collaborations.<br />

Mission and goal<br />

Being the foremost<br />

member body for<br />

the communication<br />

profession and<br />

promoting<br />

communication<br />

excellence of these<br />

young women for the<br />

benefit of communities<br />

and in the Sourthern<br />

Africa at large.<br />

<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

11


12 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong>


<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

13


14 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong>


What drives you and keep<br />

2<br />

you motivated daily? What do you do on your<br />

. My strengths spare time besides modelling?<br />

are that I am an . In my spare time<br />

organized and goal- 6 I enjoy playing<br />

oriented individual netball, drawing,<br />

.I take a pleasure in reading books<br />

setting daily, weekly, (studying languages)<br />

monthly and longterm<br />

goals.<br />

and singing.<br />

Where can people find you<br />

And only one word (Social Media, & etc)?<br />

7<br />

comes to my mind . Facebook @<br />

when the question Selaelo Moshi.<br />

“what drives you and Black Girls Pride<br />

motivates you daily” Email address.<br />

is raised.The word is selaelomoshi@gmail.<br />

appreciation.<br />

com<br />

WhatsApp: 064 024<br />

How long have you been in<br />

3<br />

the modelling industry? 6878/076 758 5562<br />

. it’s been 10<br />

years now in the In 3 terms how can you<br />

describe yourself?<br />

modeling industry. 8. -Goal-Oriented<br />

What are the challenges you<br />

face daily as a distinguished<br />

- Self-Determined<br />

female entrepreneur & as a -Strong personal<br />

model?<br />

4<br />

. is me because for values<br />

me, every day is<br />

an endeavour to the Favorite Food and Movies?<br />

original source better 9. Hidden figures<br />

than I yesterday.<br />

Fast and furious<br />

One model you would love Rampage Action<br />

to work with, & who can it<br />

& Adventure.<br />

5<br />

be?<br />

. Bonang Matheba Rush hour<br />

My father is a hero 2<br />

<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

15


BEAUTY • BLOG<br />

BRUSH GUIDE<br />

Tips & Tricks<br />

By Sendy Ngwenya<br />

Zama<br />

Niniola<br />

Pearl<br />

16 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong>


BEAUTY • BLOG<br />

foundation<br />

brush:<br />

perfect applying and<br />

soothing and blending<br />

mousse,liquid foundation,BB\<br />

CC cream as the special Bristles do<br />

not absorb a lot of product and<br />

can be wiped clean.finishes off<br />

your application with an even<br />

flawless coverage<br />

*Powder Brush<br />

Soft, round, dense and full<br />

cut for applying loose or<br />

pressed powder, to neck<br />

and décolletage. Perfect<br />

for touching up make-up<br />

at anytime<br />

*Blusher Brush<br />

Smaller version of power<br />

brush which can be used<br />

for contouring and for<br />

applying powder blusher,<br />

bronzers and highlights.<br />

keep the colours pure with<br />

separate brushes for each<br />

*Concealer<br />

Brush<br />

With firmer bristle than<br />

a foundation brush, for<br />

focussing and blending<br />

liquid foundation or<br />

concealer on blemishes<br />

and smaller areas around<br />

the nose and lips<br />

*Fan Brush<br />

Featherlight fanned bristle<br />

that sweep away excess<br />

powder from the face,<br />

allowing a build-up of<br />

<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

17


BEAUTY • BLOG<br />

coverage for a<br />

smooth finish.it<br />

can also be used<br />

to add soft hint of<br />

colour<br />

*eye-shadow<br />

brush<br />

Super soft, for blending<br />

your overall base colour<br />

or shading in outer lid<br />

contour<br />

Angled Eyeshadow brush<br />

*ideal for<br />

adding to the<br />

crease contour<br />

of the lids.can also<br />

be used to apply gel liner<br />

to the lash line to give the<br />

liquid liner effect. Allows<br />

you to control the amount<br />

of eyeshadow applied for a<br />

custom look<br />

*Eyeliner brush<br />

Perfect for liquid or gel<br />

eyeliner. Different thickness<br />

and slanted cuts can create<br />

bold, dramatic, exotic or<br />

subtle, natural look, so<br />

keep a selection to suit the<br />

occasion.<br />

*Brow<br />

liner<br />

brush<br />

The angled design<br />

ensures precise<br />

brow shaping,<br />

styling and filling<br />

in.best of all, it is<br />

fabulous for both<br />

wet and dry brow<br />

colour, perfect for<br />

sweeping across<br />

the lash line,<br />

enhancing natural<br />

look of the lashes<br />

*Brow & Eyelash<br />

groomer<br />

Brilliant for<br />

avoiding clumps<br />

by spreading<br />

brow colour and<br />

mascara evenly<br />

and naturally,<br />

keeping the brow<br />

hair shaped and<br />

in place all day<br />

18 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong>


BEAUTY • BLOG<br />

FOR MORE INFORMATION<br />

CONTACT<br />

SENDY<br />

063 315 1225<br />

<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

19


TIPS • FOR HER | Fashion & Style<br />

Summer closet<br />

Summer is finally upon us, the sun is shining here (hooray!) and we are dreaming of<br />

working outside and being outdoors. Summer is also a great time to upgrade your look<br />

and add some key pieces that will keep you looking cool when everyone else is melting.<br />

Here are some tips to update your summer look that will leave you looking great this<br />

season. I’ve narrowed a few key items that are bound to keep you cool and looking good<br />

this summer. These are key items that are seasonal and never really go out of style. Here<br />

are 4 essential items that every girl needs in her<br />

20 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong>


TIPS • FOR HER| Fashion & Style<br />

summer wardrobe<br />

to look fabulous:<br />

A plain white t-shirt: A<br />

plain white shirt is classic<br />

and timeless. Whether it is<br />

a v-neck, cropped or just<br />

a simple t-shirt, it can go<br />

well with anything. Longer<br />

is better, so you can play<br />

around with knotting it at<br />

your waist, trying it tucked<br />

halfway in, or just leaving<br />

it hanging out under an<br />

oversized coat. You can<br />

pair this off with shorts<br />

or jeans or a really cute<br />

dungaree Perfect slouchy<br />

knitwear or loose sweater<br />

This is a current obsession<br />

of mine right now. It is<br />

easy comfortable and light<br />

so it makes it a favorite in<br />

this hot weather. Wear it<br />

on a cool summer night<br />

with a pair of denim<br />

shorts. Or with a pair of<br />

white jeans and heels for<br />

a more sophisticated look.<br />

A black V-Neck Black can<br />

go with so many things<br />

and it can really dress up<br />

a look. Wear it with dark<br />

jeans, over a swimsuit, or<br />

with shorts, and you’ve got<br />

a totally stylish look going<br />

on.<br />

A white/black mini dress<br />

This you can wear to a<br />

picnic or something as<br />

serious as a first date. For<br />

different looks you can<br />

accessorize differently<br />

with pumps or heels to<br />

suit the occasio Cut off<br />

denim You can daring<br />

and wear short shorts or if<br />

you’re self- conscious there<br />

are knee length jeans that<br />

can fit with any occasion<br />

or outfit. Or do the whole<br />

denim on denim which<br />

can be really cute and<br />

casual.<br />

Lastly accessories, accessories and more accessories!! They literally make or break an outfit.<br />

You can chose small pieces like bracelets, hand charms or a cute watch or a pendant. If you are<br />

more daring you can wear big and bright neck pieces (red, orange, or gold) and pair them off with<br />

a really bright lipstick and shocking nail polish to be the ultimate summer girl.<br />

<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

21


TIPS • FOR HIM/ MANS HEALTH<br />

Does Size Matter?<br />

Men’s and Women’s Views on Penis Size Across the Lifespan<br />

The media equate a man’s penis size with his power and masculinity. Views about<br />

penis size were assessed in an Internet survey of 52,031 heterosexual men and women.<br />

Most men (66%) rated their penis as average, 22% as large, and 12% as small. Selfreported<br />

penis size was correlated positively with height and negatively with body<br />

fat level. Whereas 85% of women were satisfied with their partner’s penis size, only<br />

55% of men were satisfied with their penis size, 45% wanted to be larger, and 0.2%<br />

wanted to be smaller. Satisfaction did not vary across age groups from 18 to 65. Men<br />

reporting a larger-than-average penis rated their appearance most favorably, suggesting<br />

a possible confidence effect of perceived large penis size.<br />

22 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong>


TIPS • FOR HIM/ Mans HEALTH<br />

1995; van Driel, Weijmar<br />

Schultz, van De Wiel,<br />

& Mensink, 1998), perhaps<br />

because men consider<br />

the size of their penis to be<br />

an important<br />

feature of their sexual<br />

prowess (Francken, van<br />

de Wiel, van Driel, &<br />

Weijmar Schultz, 2002).<br />

Men’s concerns about<br />

penis size are fueled by<br />

cultural messages<br />

equating penis size with<br />

masculinity.<br />

Kilmartin (2000, pp.<br />

215–216) observed,<br />

“‘Real men are . . .<br />

described as having<br />

huge penises. . . . In fact,<br />

the penis is sometimes<br />

described as ‘his<br />

manhood.’”<br />

Popular media, especially<br />

TV and men’s<br />

magazines, frequently<br />

emphasize the connection<br />

between penis size and<br />

masculinity (Lehman,<br />

1993). Pornographic<br />

movies, magazines,<br />

and Web sites featuring<br />

men with very large<br />

penises also reinforce<br />

the cultural message<br />

associating<br />

large penis size and<br />

masculinity.<br />

Women’s exaggerated<br />

sexual responses to<br />

overly endowed men in<br />

these pornographic images<br />

may also convince men<br />

that women have<br />

strong preferences for large<br />

penises.<br />

Most men are aware<br />

that the penises in these<br />

pornographic<br />

images are atypically large,<br />

but persistent exposure<br />

to these images may cause<br />

men to overestimate<br />

the average penis size and<br />

underestimate<br />

the size of their own penis.<br />

Men’s worries about their<br />

personal inadequacies<br />

have created a large market<br />

for penis enlargement<br />

products and procedures.<br />

A recent issue of For Him<br />

<strong>Magazine</strong> featured separate<br />

full-page ads for three different<br />

penis enlargement<br />

pills: Argionic Desire<br />

(2005), Magna-RX<br />

(2005), and ProPlus (2005).<br />

<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

23


TIPS • FOR HIM/ MANS HEALTH<br />

These advertisements<br />

promised an increase in<br />

penis size of up<br />

to 5 in. over a 60-day<br />

period. The ads also<br />

included testimonials that<br />

reinforce men’s belief<br />

that women are more<br />

sexually satisfied by<br />

larger penises: “I’m [now]<br />

8 in. and much<br />

penile<br />

thicker. My girlfriend surgery.<br />

wants it all the time”<br />

(ProPlus, 2005, p. 131).<br />

Instead of taking pills,<br />

some some men purchase<br />

weight systems, stretching<br />

devices, vacuum<br />

pumps, or even silicone<br />

injections in an attempt<br />

to lengthen their penis<br />

(Templer, 2002). Some<br />

men who seek more<br />

dramatic results undergo<br />

enlargement<br />

Advertisements<br />

for<br />

surgical enlargement of the<br />

penis are featured in<br />

the sports sections of major<br />

newspapers such as<br />

the Los Angeles Times and<br />

include captions like<br />

“Size Matters” (Beverly<br />

Hills Surgical, 2005)<br />

and “Bigger is Better”<br />

(Total Life Enhancement,<br />

2005a). These ads promise<br />

men great benefits to<br />

pursuing surgery, such as<br />

increased confidence and<br />

with the difference in our<br />

sex life. His increased length,<br />

and especially his added<br />

thickness have satisfied me<br />

more than I ever dreamed<br />

possible. (Total Life<br />

Enhancement, 2005b)<br />

desirability to women.<br />

Advertisers’ Web sites<br />

feature before-andafter<br />

surgery photos and<br />

testimonials, including<br />

some from women.<br />

Illustrative is the letter<br />

from<br />

“D.T.,” who wrote,<br />

I was satisfied with our<br />

lovemaking . . . . However,<br />

my<br />

husband did not like the size<br />

of his penis . . . . Since his<br />

surgery, he has more<br />

confidence. And, to my<br />

surprise,<br />

I have been overwhelmed<br />

24 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong>


The flourishing penis<br />

enlargement industry<br />

indicates that at least some<br />

men worry enough<br />

about penis size to spend<br />

money on costly products<br />

and on potentially risky<br />

surgery to boost<br />

their self-confidence.<br />

However, little is known<br />

about how many men<br />

have such concerns and<br />

whether women do attach<br />

importance to penis<br />

TIPS • FOR HIM/ Mans HEALTH<br />

Summarizing results (Senegezer et al., 2002;<br />

from 25 sources, Templer Wessells, Lue,<br />

(2002) concluded<br />

& McAninch, 1996).<br />

that the typical penis was Combining the means<br />

approximately 3.5<br />

and standard deviations<br />

in. (8.9 cm) long when reported by these<br />

flaccid and 6 in. (15.2 researchers,<br />

cm) long when erect. we calculated that the<br />

Measurements made by mean erect<br />

sex researchers, however, penis length was 5.3 in.<br />

tend to be significantly (13.5 cm), with 68%<br />

smaller than self-reports of men measuring<br />

by male respondents. between 4.6 and 6.0 in.<br />

In two carefully controlled (11.7 cm and 15.2 cm),<br />

13.5% between 3.8<br />

and 4.5 in. (9.7 cm and<br />

11.4 cm), and 13.5%<br />

between 6.1 and 6.8 in.<br />

(15.5 cm and 17.3<br />

cm); only about 2.5% of<br />

men possessed a<br />

penis over 6.9 in. (17.5<br />

cm) long, and 2.5%<br />

were under 3.7 in. (9.4<br />

cm) long. Folk beliefs<br />

suggest that penis size is<br />

related<br />

to other physical traits,<br />

such as foot size, hand<br />

size, height, and weight<br />

(Paley, 1999).<br />

size.<br />

Research on Actual Penis<br />

Size and Other<br />

Physical Characteristics<br />

Available research on<br />

penis size has typically<br />

focused on determining<br />

human variation<br />

in actual penis length.<br />

studies,<br />

penis size was measured<br />

by researchers after<br />

men self-stimulated<br />

themselves and/or<br />

ingested<br />

pharmaceutical drugs to<br />

induce erections<br />

Past research<br />

with sizable samples has<br />

found penis size<br />

to be correlated positively<br />

with height (Edwards,<br />

1998; Ponchietti et al.,<br />

2001) and negatively<br />

with weight (Ponchietti et<br />

al., 2001).<br />

<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

25


Download QR Code<br />

to Scan this Code<br />

For Advertisng<br />

Enquires<br />

For advertisng Call<br />

064-468-7294 | sipho@royalrouge.co.za | 064-390-8738 | leah@royalrouge.co.za<br />

26 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong>


This Page is Left Like<br />

This Intesionally<br />

Download QR Code<br />

to Scan this Code<br />

For Advertisng<br />

Enquires<br />

<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

27


BUSINESS • GENIUS<br />

HOW TO:<br />

START AND DEVELOPE YOUR<br />

BUSINESS<br />

There has never been a better time to start a business. 2011/12 marked a<br />

record high for doing just that; over 450,000 people set up a company and<br />

became their own boss. This is your opportunity to join the 4.14 million self-employed<br />

people and the 4.5 million small businesses in the UK.<br />

THESE ARE ENTERPRISING TIMES<br />

Students are turning their talent into a way of making a<br />

living whilst experienced professionals are opting for the<br />

freedom and flexibility that comes with selfemployment.<br />

Mums are spotting gaps in the market and the over<br />

50’s are surging ahead when it comes to launching<br />

new ventures. No matter your age or standing, there is<br />

potential to turn a passion or skill from your professional<br />

or social life into a bright business idea. And by doing so<br />

embracing free and low-cost technology that enables you<br />

to sell to local markets and reach customers on a global<br />

scale.<br />

#TIP<br />

No matter your age<br />

or standing, there is<br />

potential to turn a<br />

passion or skill from<br />

your professional or<br />

social life into a bright<br />

business idea.<br />

Easily said and easily<br />

done: 3 good reasons to<br />

start a business today:<br />

1.<br />

Low start-up<br />

costs – most<br />

businesses can<br />

now start on<br />

a bootstrap of a budget<br />

and for less than £100.<br />

With a smartphone and<br />

business card in hand, you<br />

can make sales and set up<br />

operations with ease, and<br />

from home.<br />

2.<br />

Enabling<br />

technology<br />

– social<br />

media<br />

platforms and trading sites<br />

offer start-ups a powerful<br />

route to market. Selling<br />

and promoting yourself<br />

online is affordable<br />

and achievable and<br />

successful businesses are<br />

being built on Facebook<br />

and promoted via Twitter,<br />

YouTube and LinkedIn,<br />

selling everything from<br />

morph suits to graphic<br />

design, financial services<br />

and artisan goods.<br />

28 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong>


3. business, you<br />

High level of<br />

support – when<br />

starting a<br />

won’t be alone! There is an<br />

abundance of support to<br />

help you start and grow,<br />

including:<br />

BUSINESS • GENIUS<br />

public and private sector<br />

support – assisting with<br />

essentials like workspace,<br />

guidance and finance<br />

corporate brands – who<br />

are opening up accelerators<br />

and their own retail<br />

outlets to<br />

help small businesses<br />

grow at speed<br />

peers – other small<br />

business owners are on<br />

hand to deliver advice and<br />

expert mentoring<br />

When<br />

starting out in business, there are important things to<br />

consider.<br />

Ask yourself – is your idea a sound business proposition? Is<br />

there a market and demand for you to make sales and make a profit? Think about the cost<br />

and time elements of the business. Are you aiming for something innovative and niche<br />

and / or can your product or service match or beat your competition?<br />

You don’t need to know the answers immediately; you can make a plan and work<br />

on this whilst ‘Working 5 to 9’ - keeping hold of the day job, being a parent or<br />

studying by day and building the business at night and weekends. And you’re not alone<br />

– there is plenty of guidance and support available to help you bring a business idea to<br />

life.<br />

<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

29


KITCHEN CORNER • EAT SMART<br />

30 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong>


KITCHEN CORNER • EAT SMART<br />

<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

31


KITCHEN CORNER • EAT SMART<br />

eat Smart<br />

Roasted Vegetable Stack<br />

Ingredients<br />

1 medium kumara or<br />

potato,<br />

scrubbed and sliced<br />

¼ butternut pumpkin, deseeded<br />

and<br />

cut into wedges<br />

1 carrot, scrubbed and<br />

sliced<br />

1 beetroot, scrubbed and<br />

cut into eighths<br />

1 courgette, sliced thickly<br />

4 whole garlic cloves<br />

(optional)<br />

Handful of rosemary<br />

sprigs<br />

Vegetable oil<br />

½ bag baby spinach leaves<br />

or rocket<br />

1 capsicum, sliced<br />

½ punnet cherry tomatoes,<br />

halved<br />

2 Tbsp lite balsamic<br />

vinaigrette<br />

Method<br />

1. Preheat oven to 180°C.<br />

2. Place vegetables on<br />

baking paper on<br />

a baking tray. Spritz with<br />

oil and toss<br />

through vegetables. Add<br />

garlic cloves<br />

and rosemary sprigs. Bake<br />

for<br />

30 minutes or until tender.<br />

3. Serve on a bed of baby<br />

spinach,<br />

layered with capsicum and<br />

cherry tomatoes. Drizzle<br />

lightly<br />

with vinaigrette.<br />

Tips: Use whatever<br />

vegetables you have<br />

available. Add cooked<br />

shredded chicken to<br />

turn it into a complete<br />

meal.<br />

32 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong>


13<br />

Health Tips<br />

For 2018<br />

Dedicate yourself to a healthy lifestyle in<br />

2018 with these food, nutrition and exercise<br />

tips.<br />

1.<br />

Eat Breakfast<br />

There’s no better way to start your morning than<br />

with a healthy breakfast. Include lean protein,<br />

whole grains, fruits and vegetables. Try oatmeal cooked<br />

with low-fat milk, sliced almonds and berries, or top a<br />

toaster waffle with low-fat yogurt and fruit. Find more<br />

quick breakfast ideas at<br />

www.eatright.org/nutritiontipsheets.<br />

2.<br />

Make Half Your Plate Fruits and Vegetables<br />

Fruits and veggies add color, flavor and texture<br />

plus vitamins, minerals and fiber to your plate.<br />

Make 2 cups of fruit and 2 ½ cups of vegetables your daily<br />

goal. Don’t let winter stop you from enjoying produce. It<br />

may be harder to find fresh options, but frozen and canned<br />

are great alternatives. See “20 Ways to Enjoy More Fruits<br />

and Vegetables” at www.eatright.org/nutritiontipsheets.<br />

KITCHEN CORNER • EAT SMART<br />

3.<br />

Watch Portion<br />

Sizes<br />

Do you know<br />

if you’re eating the proper<br />

portion size? Get out the<br />

measuring cups and see<br />

how close your portions<br />

are to the recommended<br />

serving size. Using smaller<br />

plates, bowls and glasses<br />

can help you keep portions<br />

under control. Use half<br />

your plate for fruits and<br />

vegetables and the other<br />

half for grains and lean<br />

meat, poultry, seafood or<br />

beans. To complete the<br />

meal, add a glass of fatfree<br />

or low-fat milk or a<br />

serving of fat-free yogurt<br />

for dessert. Visit www.<br />

choosemyplate.gov.<br />

4.<br />

Be Active<br />

Regular physical<br />

activity<br />

lowers blood pressure and<br />

helps your body control<br />

stress and weight. Start by<br />

doing what exercise you<br />

can for at least 10 minutes<br />

at a time. Children and<br />

teens should get 60 or<br />

more minutes of physical<br />

activity per day, and adults<br />

should get two hours and<br />

30 minutes per week.<br />

You don’t have to hit the<br />

gym—take a walk after<br />

dinner or play a game of<br />

catch or basketball.<br />

<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

33


KITCHEN CORNER • EAT SMART<br />

5.<br />

Fix Healthy<br />

Snacks<br />

Healthy snacks<br />

can sustain your energy<br />

levels between meals.<br />

Whenever possible, make<br />

your snacks combination<br />

snacks. Choose from the<br />

MyPlate food groups:<br />

whole grains, fruits,<br />

vegetables, low-fat or fatfree<br />

dairy, lean protein or<br />

nuts. Try low-fat yogurt<br />

with fruit, whole-grain<br />

crackers with low-fat<br />

cheese, or a small portion<br />

of nuts with an apple<br />

or banana. For more<br />

snack ideas, see “25<br />

7.<br />

Consult<br />

Healthy Snacks for Kids”<br />

and “Smart Snacking<br />

for Adults and Teens”<br />

at www.eatright.org/<br />

nutritiontipsheets.<br />

6.<br />

Get to Know<br />

Food Labels<br />

Ever wonder<br />

about what the numbers<br />

in the Nutrition Facts<br />

panel really mean? Or,<br />

the difference between<br />

“reduced fat” and “low<br />

fat”? The Food and Drug<br />

Administration has strict<br />

guidelines on how food<br />

label terms can be used.<br />

To learn more about food<br />

labels, see “Shop Smart<br />

– Get the Facts on Food<br />

Labels” at<br />

www.eatright.org/<br />

nutritiontipsheets.<br />

Eat Right<br />

Food, Nutrition and<br />

Health Tips from the<br />

Academy of Nutrition and<br />

Dietetics<br />

an RD<br />

Whether<br />

you want to<br />

lose weight, lower your<br />

cholesterol or simply eat<br />

better, consult the experts!<br />

Registered dietitians can<br />

help you by providing<br />

sound, easy-to-follow<br />

personalized nutrition<br />

advice and put you on<br />

the path to losing weight,<br />

eating well and reducing<br />

your risk of chronic<br />

disease. Learn more about<br />

RDs at<br />

www.eatright.org/RD.<br />

8.<br />

Follow<br />

Food Safety<br />

Guidelines<br />

The Centers for Disease<br />

Control and Prevention<br />

estimates that roughly<br />

one in six Americans<br />

gets sick from foodborne<br />

disease each year. Reduce<br />

your chances of getting<br />

sick by practicing proper<br />

hand washing. Separate<br />

raw meat, poultry and<br />

seafood from ready-toeat<br />

foods like bread and<br />

vegetables. Use a food<br />

thermometer to make sure<br />

food is properly cooked.<br />

Refrigerate food quickly<br />

at a proper temperature<br />

to slow bacteria growth.<br />

Learn more about home<br />

food safety at<br />

http://homefoodsafety.org.<br />

34 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

Eat Smart |<br />

Choose Health


KITCHEN CORNER • EAT SMART<br />

9.<br />

Get Cooking<br />

Cooking at<br />

home can be<br />

healthy, rewarding and<br />

cost-effective. Resolve to<br />

learn some cooking and<br />

kitchen basics, like how to<br />

dice an onion or how to<br />

store herbs and spices. The<br />

collection of How do I…<br />

videos at www.eatright.<br />

org/howdoi will get you<br />

started.<br />

10.<br />

Dine Out<br />

without<br />

Ditching<br />

Your Goals<br />

You can dine at a<br />

restaurant and stick to<br />

your healthy eating plan!<br />

The key is to plan ahead,<br />

ask questions and choose<br />

foods carefully. Think<br />

about nutritious items you<br />

can add to your plate—<br />

fruits, veggies, lean meat,<br />

poultry or fish—and look<br />

for grilled, baked, broiled<br />

or steamed items. See<br />

“Healthy Eating on the<br />

Run” at<br />

www.eatright.org/<br />

nutritiontipsheets.<br />

11. Research<br />

Enact Family<br />

Meal Time<br />

shows that family meals<br />

promote healthier eating.<br />

Plan to eat as a family<br />

at least a few times each<br />

week in 2013. Set a regular<br />

mealtime. Turn off the<br />

TV, phones and other<br />

electronic devices to<br />

encourage mealtime talk.<br />

Get kids involved in meal<br />

planning and cooking and<br />

use this time to teach them<br />

about good nutrition. For<br />

more family mealtime tips,<br />

visit<br />

www.kidseatright.org.<br />

12. Whether it’s<br />

Banish Brown<br />

Bag Boredom<br />

a brown bag lunch for<br />

work or school, make it<br />

a healthy lunch packed<br />

with nutrition. Prevent<br />

brown bag boredom with<br />

these healthy lunch ideas.<br />

They’re easy to fix the<br />

night before and ready to<br />

go in the morning. Try<br />

whole-wheat couscous<br />

with chick peas or black<br />

beans; whole-wheat<br />

tortilla filled with chicken,<br />

mushrooms, onions and<br />

tomatoes; baked potato<br />

topped with broccoli, lowfat<br />

cheddar cheese and<br />

salsa; or spinach salad with<br />

sliced pear, red onion and<br />

low-fat feta cheese. Keep<br />

lunches safe with tips from<br />

http://homefoodsafety.org.<br />

13. Our bodies<br />

Drink More<br />

Water<br />

depend on water to<br />

regulate temperature,<br />

transport nutrients and<br />

oxygen to cells, carry<br />

away waste products<br />

and more. For generally<br />

healthy people who live<br />

in temperate climates,<br />

the Dietary Reference<br />

Intakes from the Institute<br />

of Medicine recommend a<br />

total daily beverage intake<br />

of 13 cups for men and 9<br />

cups for women.<br />

<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

35


GET • ENTERTAINED<br />

36 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong>


GET • ENTERTAINED<br />

Kay Gee 40 was born Trevor Rufaro Goustino in<br />

Dangamvura, Mutare, Zimbabwe on the 05th of August. Rapper and afro<br />

soul singer whose music is influenced by Hip Hop, Jazz and reggae, studied<br />

Ethnomusicology at Mutare Polytechnic class of 2007.<br />

<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

37


GET • ENTERTAINED<br />

38 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong>


GET • ENTERTAINED<br />

He Performed at H.I.F.A. 2015 and 2018, Shoko Festival 2013,<br />

started pursuing music when his parents divorced. Seeking<br />

to find a voice he started writing poetry and later on Music.<br />

Majored in guitar. He plays guitar and rap inspired mainly by<br />

poetry. His music seeks to motivate and give hope to mankind.<br />

Harare Food and Music Festival 2016, opened for Shekhina at Unplugged Zimbabwe<br />

to name a few.<br />

Released at least 6 singles<br />

to date including the chat<br />

topping single “6 Oclock”<br />

featuring Trae Yung which<br />

stayed in the Power fm<br />

Zimbabwe Top 40 charts<br />

for a record 4 months and<br />

ending the year 2016 on<br />

number 38 on top 100. A<br />

collaboration with Shugeta<br />

and Mr Noxa titled “Ndiyerese”<br />

which topped the<br />

Power FM Zimbabwe<br />

charts. Nominated<br />

twice at the Zim Hip<br />

Hop Awards 2017<br />

with Shugeta #Best-<br />

Group and #Best-<br />

Gospel. The latest<br />

offering is Sterek<br />

feat Mr Noxa<br />

produced<br />

by Kelvin<br />

Beats and<br />

Mr Noxa at<br />

TMG Rekodz.<br />

It was<br />

in at least<br />

4 radio charts<br />

namely Zifm,<br />

Power Fm, Star Fm<br />

and Breeze Fm in<br />

Victoria Falls<br />

respectively.<br />

The same led<br />

to the<br />

introduction<br />

of<br />

a fragrance<br />

“Sterek<br />

Perfume”<br />

by Kay Gee<br />

40.<br />

Upcoming<br />

projects:<br />

Tora<br />

Mari<br />

feat<br />

Nyasha<br />

Timbe<br />

and<br />

Dj<br />

Shugeta<br />

produced<br />

by Nyasha<br />

Timbe<br />

<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

39


BOOK • & MUSIC REVIEW<br />

MU SIC<br />

Lerato Freeque<br />

40 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong>


BOOK • & MUSIC REVIEW<br />

MUSIC<br />

PREVIEW<br />

<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

41


LOCAL FASHION • TREND<br />

Leah Tukwane<br />

Model, Counsellour & Fashion Designer<br />

Wearing Her Own Design<br />

Download Qr Code and Scan this CODE To<br />

browse our Previous <strong>Edition</strong><br />

42 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong>


LOCAL FASHION • TREND<br />

<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

43


LOCAL FASHION • TREND<br />

Greay Top<br />

R100<br />

44 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong>


LOCAL FASHION • TREND<br />

Grey Top R100<br />

Orange Skirt R120.<br />

<strong>Royal</strong> <strong>Rouge</strong><br />

Designed By Leah Tukwane<br />

<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

45


PICTURE • PERFECT<br />

46 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong>


PICTURE • PERFECT<br />

BOOK US NOW<br />

FOR YOUR WEDDING/ PARTIES/<br />

COORPORATE EVENTS & FOR<br />

PERSONAL PURPOSE<br />

<strong>Royal</strong> <strong>Rouge</strong> Pictures<br />

064 468 7294/ 064 390 8738<br />

<strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong><br />

47


48 <strong>Royal</strong> • <strong>Rouge</strong> | Lifestyle <strong>Magazine</strong>

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!