LD Oct to Nov7th Sept

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6 info@lymingtondirectory.co.uk 01590 643969 www.lymingtondirectory.co.uk
NURTURING YOUR IMMUNITY Your immunity is close to our hearts at The Natural Health Hub. But for the complementary therapists at The Hub immunity means way more than just the mechanics of fighting off colds, coughs and winter bugs. We nurture you holistically… in mind, body and (if you’re into it) soul too. Yes, we have a highly effective herbal Immune Boost Mix (comprising echinacea, astragalus and sambucus), which we recommend everyone should take from now until April. But immunity is more fundamental and deeper than just marshalling our T-cells to fight bacteria and viruses – we believe in a whole mind/body approach. Autumn is the time to regroup and draw in our energy. Just as the trees are drawing in and letting go of their leaves, it is time for us to let go of what we have been carrying around all year that is no longer of any use. Here are five ways to tune into autumn mellowness and lay the foundations of your immunity (both mind and body) for over the next year. of kilter. Get your kids’ mucus in check with homeopathy. Sue Leach jokes she’s ‘queen of snot’, helping children fight colds, coughs and ear infections, and avoid antibiotics. RESTORE Having a massage not only helps you relax, it also benefits your immune system. Research shows it increases levels of defensive lymphocytes and cytokines, and decreases cortisol (our stress hormone). Our holistic fusion massage goes a lot deeper than just releasing muscular tension. Tracey-Lee Glasspool intuitively reads what you need on the day, emotionally and physical, fusing traditional massage with her expertise in reiki, reflexology and aromatherapy. RETUNE Polarity therapy, a groundbreaking holistic therapy, is a must to retune. Jane Seaman balances and enhances the magnetic forces running through your mind, body and emotions with hands-on, talking and energy-restoring techniques. Great for pain and stress/anxiety. RELAX With life’s busyness it’s so hard to still our minds and bodies to achieve that autumn mellowness. So what better a time to join Hannah Bimpson’s yogic relaxation or the relaxing therapeutic harmonies of Sonja Gundry’s sound bath. Sue Leach, owner REPLENISH In Traditional Chinese Medicine the organs we should look after most now are our lungs and large intestine. Both enable us to gather in what is essential and let go of what’s not needed. So perfect time to think about getting your diet on track with naturopathic nutrition. Rhi Hepple advises on the foods to eat, how not to stoke on stodge and which vitamins/minerals you may need to replenish if your system’s out The Natural Health Hub, 87b High Street, Lymington SO41 9AN. Open 10am-5pm Monday-Friday, 10am- 2pm Saturday. Book treatments and classes online at: www.TheNaturalHealthHub.co.uk. Or contact us on 01590 670955 or info@TheNaturalHealthHub.co.uk Please mention The Lymington Directory when responding to advertisements 7
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