Natural Health July 2017
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<strong>Natural</strong> <strong>Health</strong> • <strong>July</strong> <strong>2017</strong> | VOL 82<br />
<strong>Natural</strong> Beauty<br />
06 Shiny, <strong>Health</strong>y Hair: 8<br />
Habits to Stop Right Now to<br />
Protect Your Hair<br />
Stop committing these mistakes<br />
and start taking proper care of your<br />
hair from today<br />
09 12 Home Remedies for Dry<br />
and Damaged Hair<br />
Beats paying for expensive<br />
treatments and trying many<br />
conditioners and shampoos<br />
14 Collagen: A Reliable<br />
Solution for Quick Facial<br />
Modifications<br />
Facelifts are on the expensive side,<br />
a bit painful and can take months to<br />
fully heal<br />
16 6 Ways Collagen Does Your<br />
Body Good<br />
Collagen supplements can<br />
rejuvenate your skin hair, nails,<br />
and more!<br />
18 10 Foods That Promote<br />
Collagen Production<br />
Collagen can also keep bodies<br />
healthy by strengthening tendons<br />
and ligaments<br />
20 Soap Free Cleansers for<br />
Happy and <strong>Health</strong>y Skin<br />
Do you understand the ill effects of<br />
using soap on your face?<br />
21 Cleansing Skin Care – How<br />
to Do It the Right Way<br />
An effective cleansing skin care<br />
regimen is important to keep skin<br />
looking good, vibrant and healthy.<br />
HEALTH &Wellness<br />
23 10 Seemingly Innocent<br />
Symptoms You Shouldn't Ignore<br />
If any of these issues strike you,<br />
don’t wait until it’s too late to seek<br />
medical attention<br />
26 Pain Relieve Through<br />
Bowen Therapy<br />
A safe, pain free, non-intrusive,<br />
natural complementary handson<br />
therapy, suitable for all from<br />
newborn to the elderly<br />
30 7 Ways to Improve Your<br />
Nutritional Intake<br />
Simple ways you could increase<br />
your daily nutrition of vegetable!<br />
32 15 Ways to Build Your<br />
Blood Up<br />
Blood acts as a vehicle for the<br />
functioning of almost all the other<br />
systems of our body<br />
FITNESS & Weight Loss<br />
36 Why I'm So Hungry When<br />
I'm Trying To Lose Weight?<br />
Diets fail for a lot of reasons but<br />
one of the primary ones is simply<br />
hunger<br />
40 8 Exercises for a Super-<br />
Toned Butt!<br />
Get ready to look even sexier in<br />
those skinny jeans!<br />
RECIPES of the Month<br />
43 <strong>Health</strong>y Meals, Happy<br />
Families<br />
Nutritional benefits of US Potatoes<br />
and family mealtimes showcased in<br />
5 recipes<br />
prEVENTION & Remedies<br />
46 4 Stages of Gout: Which<br />
Stage Are You In?<br />
You can keep your gout from<br />
progressing to the next level<br />
49 Gout: Stop the<br />
Complications<br />
If left untreated, more serious<br />
conditions, like kidney damage, is<br />
imminent<br />
51 Beat the Flu<br />
Keep your children healthy<br />
throughout the new school year<br />
with a flu vaccination<br />
54 World Hepatitis Day (<strong>July</strong><br />
28): 10 Common Myths and<br />
Misconceptions of Hepatitis B<br />
It is estimated that 2.0% of the<br />
general population in SEA is<br />
infected<br />
57 NEWS & Events
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