flip book final
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
BIOPSYCHOSOCIAL<br />
SERVICES<br />
S u p p o r t s e r v i c e s f o r a h o l i s t i c a p p r o a c h<br />
t o y o u r m e n t a l a n d p h y s i c a l h e a l t h
What is a Biopsychosocial Approach?<br />
(Suzanne Raitt)<br />
A Biopsychosocial approach to your health is<br />
multidimensional. It uses an interactive holistic<br />
model which considers the biological,<br />
psychological and social dimensions.<br />
The diagram to the right lists factors under<br />
each of the 3 dimensions for consideration.<br />
You can clearly see how they overlap<br />
and are fundamentally interconnected<br />
with one another. To consider them<br />
all is essential to contributing to an<br />
accurate diagnosis, allowing therapists /<br />
counsellors access to a full history,<br />
therefore providing you with a balanced,<br />
healthy treatment.<br />
Reference: Melchert, T. (2011). Foundations of professional psychology: The end of theoretical orientations and the<br />
emergence of the biopsychosocial approach. Waltham, MA: Elsevier.<br />
Do you, or does anyone you love, need help or support with ADHD, Anxiety / Stress,<br />
Mood Disorders, Addiction, Bullying / Self-harm / Suicidal thoughts, or Dementia?<br />
This <strong>book</strong>let contains a list of resources<br />
allowing you to take a Biopsychosocial approach<br />
to a healthier, happier you.
ADHD<br />
(Attention Deficit Hyperactivity Disorder)<br />
(Carla Budd)<br />
Have you just been told that your child may have<br />
ADHD? ADHD is defined as a neurodevelopment<br />
disorder that contributes to hyperactivity,<br />
impulsiveness, and an inability to focus in those<br />
diagnosed with it. It is the top mental health disorder<br />
for children in Canada, affecting 5% of school age<br />
children from 5-12.<br />
Although there’s no single cause identified, ADHD could be a result of the following:<br />
Genetics<br />
Environment (lead exposure)<br />
Maternal use of drugs (alcohol, tobacco)<br />
Brain trauma/injuries<br />
Developmental delay in brain/neurochemical imbalance<br />
Because ADHD symptoms can be mistaken for other disorders, it is difficult to diagnosis<br />
and can cause stress for families.<br />
Below are informational resources for public and private ADHD services that provide<br />
diagnosis and treatment, and non-medical alternatives like counseling, education, and<br />
support groups.<br />
Reference:<br />
https://www150.statcan.gc.ca/n1/pub/82-619-m/2012004/sections/sectionc-eng.htm
Vancouver, BC (Carla Budd)<br />
ADHD Center for Treatment Services<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
The ADHD Center for Treatment Services provides ADHD treatment for all ages, including<br />
children, teens, adults, and families. The programs are developed by specialized ADHD<br />
clinicians. The clinic provides clarification workshops, 8 week programs for children and<br />
adolescents with ADHD diagnosis, as well as 8 week parenting programs. The Center also<br />
offers Exectuive Function groups and counselling for individuals, couples and parents.<br />
Information and resources from the center is given to schools and the community as well.<br />
Ranges from $125-$425 depending on service, program or package.<br />
Not required however children need ADHD diagnosis to attend Childrens Program.<br />
Griffin Business Centre, 110 – 901 West 3rd St. North Vancouver, BC V7P<br />
Ph: 604-998-3264 / email: info@adhdcenter.ca / web: https://adhdcentre.ca/<br />
No<br />
BC Childrens Hospital - ADHD Outpatient Clinic<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
The ADHD Outpatient clinic provides diagnostic clarification and treatment consultation<br />
for children who have not responded to treatment services in their community. The services<br />
offered are based mainly on consultation, assessment and diagnosis, with limited treatment,<br />
education and family supprt. Consultations take place with physicians and families, with some<br />
one on one time with the child and can take 2-3 appointments. The assessments include<br />
diagnosis, treatment plan/intervention, and recommendations for where it can take place.<br />
Covered under MSP Health Insurance<br />
Required<br />
Box 141-4500 Oak Street, Mental Health Building, Entrance #85, Vancouver, BC V6H 3N1<br />
Ph: 604-875-2010 / web: www.bcchildrens.ca/our-services/mental-health-services/attentiondeficit-hyperactivity-disorder-(adhd)<br />
Yes<br />
Northshore ADHD and Addiction Clinic<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
This clinic provides great resources for youth/adults struggling with ADHD/addiction and is<br />
comprised of two doctors with multiple health accreditations. They take a mutlifacted<br />
approach in their assesments and provide non-drug treatment resources including<br />
nutrition recommendations, limiting screen time, getting sleep, as well as the importance of<br />
verbal expression and finding passions. One Doctor specializes in working with First Nations<br />
so the clinic is aware of the adversity facing different cultural backgrounds.<br />
Covered under MSP Health Insurance<br />
Required<br />
# 220 - 145 Chadwick Court, North Vancouver, BC V7M 3K1<br />
Dr. Anthony Ocana Ph: 778-945-2777, Dr. Lawrence Sheppard Ph: 778-898-4634<br />
Email: info@northshoreadhd.com / Web: www.northshoreadhd.com/home.html<br />
No
British Columbia (Joshua Togeretz)<br />
Fraser Valley Child Development Centre<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Fraser Valley Child Development Centre (FVCDC) delivers a variety of services to children<br />
who are experiencing or at risk of developmental concerns. They use a multi-disciplinary<br />
team approach to deliver strengths based programs. They work with a range of<br />
developmental concerns from behavioural (ADHD, FAS) to disabilities (Autism, Down<br />
Syndrome).<br />
Free<br />
Not required<br />
102 - 32885 Ventura Ave, Abbotsford, B.C. V2S 6A3<br />
Ph: 604-852-2686 / Web: www.fvcdc.org<br />
Yes<br />
Learning Disabilities Association - Fraser South<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Learning Disabilities Association - Fraser South strives to help people with learning<br />
disabilities or ADHD to reach their full potential. They provide early intervention after school<br />
programs. They also provide education to parents and professionals who work with children<br />
in order to try achieve early recognition and intervention of symptoms.<br />
$45/hr<br />
Not required<br />
#101 – 14225 57 Avenue, Surrey, BC V3X 0H6<br />
Ph: 604-591-5156 / Email: info@ldafs.org<br />
No<br />
ABLE Developmental Clinic<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
ABLE Developmental Clinic provides psychoeducational assessments and counselling<br />
for individuals. ABLE also leads group sessions to aid in the developing of skills. ABLE has a<br />
team of registered psychologists, clinical counselors, behavioural consultants, and speachlanguage<br />
pathologists.<br />
Fee in line with recommendation of professional associations.<br />
Not required , however for some benefit plans, a medical referral is necessary<br />
#12 – 15243 – 91st Avenue, Surrey, BC V3R 9K2<br />
Ph: 604.584.3450 / Email: surrey@ableclinic.ca<br />
Yes
Calgary, AB (Maria Fernando)<br />
CanLearn Society<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
With a team of registered psychologists, pediatricians, childhood educators, and learning and<br />
literary specialists, CanLearn offers many different programs for individuals who have (or<br />
have symptoms of) ADHD, learning disabilities, or who experience difficulty with attention,<br />
memory, reading, and/or emotional or behavioural concerns. The organization offers<br />
attention assessment and social/emotional assessments. CanLearn tailors to the needs of the<br />
individual through ADHD coaches, Learning Strategy Sessions, Intensive Social Cognitive<br />
Behavioural Therapy Intervention, LIFE Training, and more.<br />
Sliding Scale<br />
Not required, however some programs offered require a formal diagnosis which can be done<br />
through the assessments.<br />
100, 1117 Macleod Trail SE, Calgary, AB T2M 2M8<br />
Ph: (403)686-9300 / Toll Free 18776869300 / Fax: 4034640627<br />
Email: info@canlearnsociety.ca / Web: www.canlearnsociety.ca<br />
Yes<br />
Ability4Good<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Ability4Good works mostly with children who are formally diagnosed with a range<br />
of disabilities such as ADHD, Autism, etc. This organization offers Specialized<br />
Services, Behavioural Developmental Aide and Positive Parenting Practices. Depending on<br />
the approved Individual Program Plan based on the needs of the child, there is potential for a<br />
Speech-Language Pathologist, Psychologist, Behavioural Consultant, Occupational<br />
Therapist, and/or a Family Coach to work with the child. Furthermore, sessions may include<br />
individual and/or group based.<br />
Government funded through FSCD (Alberta's Family Supports for Children with Disabilities).<br />
If a child does not have a formal diagnosis, private clinical services and community group<br />
programs are offered but parents/guardians are responsible for the fee as they are not funded<br />
by the government. Fees vary based on service.<br />
Not required<br />
327 41 Ave NE, Calgary, AB T2E 2N4<br />
Ph: (403) 262-9445 / Fax: (403) 262-4539 / Web: www.ability4good.com<br />
No
New Discovery Psychological Services<br />
ADHD Treatment Centre<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
New Discovery Psychological Services offer services for all ages. ADHD assessments,<br />
Comprehensive Math assessments, Educational assessments, and Psychological<br />
assessments are offered by a Registered Psychologist. Based on diagnosis, medication and<br />
treatment plans are discussed. Possible treatment plans may include Micronutrient<br />
Formulation, Group Therapy, or CogMed. Particularly, this organization specializes in the<br />
Cogmed Program which aims to improve working memory capacity through training sessions.<br />
Individual Counselling for ADHD as well as Couple Counselling for partners of individuals<br />
with ADHD are also offered at this clinic.<br />
Health benefits may cover all or part of the cost.<br />
Not required<br />
#726 10 Discovery Ridge Hill SW, Calgary T3H 5X2<br />
Ph: (403)-800-5578 / Email: marinda@calgaryfamilymd.com / Web: www.calgaryadhd.com/<br />
No
Halton Region, ON (Suzanne Raitt)<br />
ROCK (Reach Out Centre for Kids)<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
ROCK is a child, youth, and family mental health centre. It is a multi-service,<br />
multidisciplinary organization providing a wide spectrum of services to children and youth<br />
from birth to 17 years of age and their families. ROCK utilizes a multidisciplinary team. This<br />
may include persons trained in psychology, social work, therapy, occupational therapy,<br />
nursing, education, early childhood education, family and individual counseling, and child<br />
and youth counseling. ROCK's holistic approach to the continuum of mental health care<br />
includes diagnosis and treatment of ADHD amongst many other mental health concerns.<br />
Free. Pay it forward program - donate online.<br />
Not required<br />
471 Pearl Street, Burlington, ON, L7R 4M4<br />
Ph: 905-634-2347 / Web: www.rockonline.ca<br />
Yes<br />
ADHD Learning Centre<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Dr Diane Brunette helps adults and families suffering with ADHD learn who they are with their<br />
specific ADHD brain. Together, she will find solutions that work for you and/or your family.<br />
Through your sessions, you will gain control of your life and learn to free your ADHD.<br />
$150 initial consultation, programs starting at $1,400 for 9 sessions plus school / home visits<br />
and treatment plans.<br />
Not required<br />
300-3310 S. Service Rd, Burlington, ON, L7N 3M6<br />
Ph: 905-802-0023 / Email: help@adhdlearningcentre.com / Web: www.adhdlearningcentre.com<br />
No<br />
Nelson Youth Centres<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Nelson Youth Centres, using individual, family and group therapies, support the emotional,<br />
social and behavioral well being of children, youth and families while strengthening families<br />
in our community. Services target children who are experiencing moderate to severe<br />
emotional, social, behavioral or learning problems, including ADHD, which result in<br />
difficulties at home, school and the community.<br />
Free<br />
Not required<br />
4225 New St, Burlington, ON, L7L 1T3<br />
Ph: 905-681-2611 / Email: tmarshall@nelsonyouthcentres.com / Web: www.nelsonyouthcentres.com<br />
Yes
Anxiety & Stress<br />
(Carla Budd)<br />
If you’ve just been diagnosed with an anxiety disorder,<br />
you’re not alone. Anxiety is very common and is defined<br />
as “a chronic fear that persists in the absence of any direct<br />
threat,”, and becomes a disorder once it interferes with<br />
functioning in daily life.<br />
Four types of anxiety include: Generalized Anxiety Disorder, Phobias, Agoraphobia (fear of<br />
public places) and Panic Disorders, (Pinel, 2018) and is twice as common in women than men.<br />
According to the Anxiety Disorders Association of Canada, “one in four Canadians (25%) will<br />
have at least one anxiety disorder in their lifetime,” and in 2013 anxiety affected 3 million<br />
Canadians, or 11.6% of the population over 18.<br />
Definite causes of anxiety are unknown but may include:<br />
Genetics<br />
Environmental factors: work, school, relationships, home<br />
Nutritional deficits, neurochemical imbalances<br />
Substance abuse<br />
Trauma<br />
Research shows that Cognitive Behavioral Therapy is one of the most effective treatments<br />
for anxiety. (Kaczkurkin, 2015). Discover resources for CBT and other information as you<br />
educate yourself about what you can do and who is there to help.<br />
References:<br />
https://www.canada.ca/en/public-health/services/publications/diseases-conditions/mood-anxiety-disorderscanada.html<br />
https://www150.statcan.gc.ca/n1/pub/82-619-m/2012004/sections/sectionb-eng.htm<br />
https://www150.statcan.gc.ca/n1/pub/82-619-m/2012004/sections/sectionb-eng.htm<br />
Kaczkurkin AN, Foa EB. Cognitive-behavioral therapy for anxiety disorders: an update on the empirical evidence.<br />
Dialogues in Clinical Neuroscience. 2015;17(3):337-346.<br />
https://www.anxietycanada.com/cbt-home<br />
Pinel, John P. J.; Barnes, Steven. Biopsychology (Page 489). Pearson Education. Kindle Edition.
Vancouver, BC (Carla Budd)<br />
North Shore Stress and Anxiety Clinic<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
This clinic is open to families, adults, teens, children and provides assessment and treatment in<br />
over 14 issues with an emphasis on stress and specialized anxiety disorders. There are dozens<br />
of psychologists on staff that use up to date therapies such as CBT, Interpersonal Therapy,<br />
Mindfullness and Acceptance Based Therapy, Motivational Interviewing, Medical<br />
Consultation and Management, Parent Training/Support, Psycho educational assessment,<br />
Couples Counselling, and services for new moms.<br />
$200 / 50 mins<br />
Referral not needed but some extended health benefits programs require a referral from a<br />
physician before they will help to cover the costs of the visits.<br />
Suite #330 - 145 Chadwick Court, North Vancouver, BC V7M 3K1<br />
Ph: 604.985.3939 / Fax: 604.985.2670<br />
No<br />
Vancouver Anxiety Center<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
The Anxiety Center is a group of four psychologists who treat you as an individual in regards<br />
to your pace of healing, and are extensively in cognitive therapy for anxiety, OCD and stress.<br />
They offer individual counselling sessions, online therapy, Rapid Relief Sessions (1-2 day<br />
intensive therapy treatments), online classes, and promote speakers for events. Cognitive<br />
Behavioural Therapy is used in treatment by the three doctors who provide resources and<br />
mental health services. * Limited availabilty for children and teens.<br />
$200-$240/50 min, some extended health coverage plans may apply<br />
Not required<br />
400, 601 West Broadway, Vancouver, BC V5Z 4C2<br />
Ph: 604-259-0627 / Web: www.vancouveranxiety.com/<br />
No<br />
Nelson Youth Centres<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
This is a great website for youth and teens to do independent research on what anxiety is, and<br />
educates the reader about causes for anxiety, looks at common fears, healthy habits<br />
(mindfullness, breathing, eating healthy, sleep) and goes into resources for social anxiety (peer<br />
pressure, feeling alone, substance abuse to help cope). While there is no physical clinic<br />
associated with this, it is associated with Anxiety Canada where there are links to crisis lines,<br />
hospitals, nurses to talk about symptoms, that can help find doctors for them in their local area.<br />
Free<br />
Not required<br />
Ph: 604-872-3311 / Web: www. youth.anxietybc.com<br />
No
British Columbia (Joshua Togeretz)<br />
Ann Davis Transition Society<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Ann Davis provides a variety of counselling services to women fleeing from abuse, men, youth,<br />
and children. The counselling for youth is aimed at a number of issues including: anxiety,<br />
depression, sexual abuse, and bullying.<br />
Free<br />
Not required<br />
9046 Young Rd, Chilliwack, BC V2P 4R6<br />
Ph: 604-792-2760<br />
No<br />
Chilliwack Youth Health Centre<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
The Chilliwack Youth Health Centre has medical doctors, psychologists, and counsellors<br />
available to provide services to youth. Referalls can be made to a psychiatrist as well.<br />
Counselling services are available to address a variety of concerns including: anxiety, fears, and<br />
stress; depression and sadness; relationships with family and friends; schooling; substance use;<br />
grief and loss; suicidal thoughts; eating; sleep; sexuality; unhelpful behavioural patterns; and<br />
unusual thoughts, for example.<br />
Free<br />
Not required<br />
46361 Yale Road / 7201 Vedder Road Building #7, Chilliwack, BC<br />
Ph: 604-819-4603 / 1-844-827-2473<br />
Yes<br />
Upper Fraser Valley Critical Incident Stress Management<br />
(UFVCISM) Team<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
The UFVCISM team is a confidential service for firefighters and dispatchers who have<br />
experienced a critical incident at work. It is a volunteer driven program that is available by<br />
request 24 hrs/day and gives firefighters and dispatchers an opportunity to debrief after a<br />
stressful incident or build up of stress. When required, the UFVCISM team will refer to<br />
qualified mental health professionals.<br />
Free<br />
Required<br />
ufvcism@fvrd.ca<br />
No
Calgary, AB (Maria Fernando)<br />
Anxiety Center<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
With a team of Anxiety therapists who have all experienced Anxiety themselves, individuals<br />
who suffer with anxiety can choose which therapist they would like to work with based on<br />
their profile. Therapists work with the client in order to identify underlying causes or triggers<br />
for their anxiety as well as finding ways to address it. Therapists may offer their services via<br />
face-to-face sessions or tele-therapy- that is, phone call or video call. Anxiety Center also offers a<br />
membership plan in which an individual can join a group for question sessions, self-help<br />
information, and much more.<br />
Rates are hourly and vary based on experience of therapist.<br />
Not required<br />
Ph: 403-208-0091 / Web: www.anxietycentre.com<br />
No<br />
Living Well Counselling<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
At Living Well Counselling, therapists primarily incorporate a psychological approach for<br />
individuals with anxiety, however, if interested, biological, social, spiritual and/or existential<br />
anxiety may be explored. Sessions are offered in person, or through telephone or skype. Before<br />
<strong>book</strong>ing an appointment, 20 minute consultations are offered to ensure the client is comfortable<br />
with a particular therapist. Individual and marital counselling are offered for a range of<br />
concerns including but not limited to anxiety, self-esteem, abuse, and addictions.<br />
Sliding Scale based on therapist and patient circumstances. Benefits may be used if eligible.<br />
Not required<br />
Suite 04, Lower Level, 4803 Centre Street NW, Calgary, AB T2E 2Z6 Canada<br />
39 – 35 Inglewood Park SE, Calgary, AB T2G 1B5 Canada<br />
intake@livingwellcounselling.ca<br />
No<br />
Serenity Now Wellness<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Serenity Now is an organization that consists of psychologists, mental health counsellors,<br />
massage therapists, dietitians, and yoga therapists. A goal of Serenity Now is to connect the body<br />
and mind in order to address issues such as stress management and anxiety, PTSD, depression,<br />
addiction, and much more. Services offered include but are not limited to counselling sessions,<br />
Yoga Therapy, Nutrition sessions, Mindfulness and Meditation. For anxiety in particular,<br />
primarily Mindfulness Meditation and Cognitive Therapies are used. In addition to individual<br />
sessions, programs are also available such as a 90-day Addiction Recovery Program, a 90-day<br />
Stick to your Goals Program, a 1-year Life 2.0:Heal, Thrive, and Reclaim your life program, a<br />
monthly Counselling and Yoga Program, and a Cognitive- Behavioural Therapy for Weight<br />
Management. A Worry Smart workshop is also available for children who suffer with anxiety.<br />
Sliding Scale<br />
Not required<br />
1934 9 Ave SE, Calgary, AB, T2G 0V2<br />
Ph: (403) 454-7600 / Email: info@serenitynowwellness.ca<br />
Yes
Halton Region, ON (Suzanne Raitt)<br />
Child and Family Pathways<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Child and Family Pathways believes no matter what obstacle you and your child are facing<br />
there are new strategies and new ways to work together. In home therapy, Devin will work<br />
with your Family, Doctor, and School as part of your child's healthcare team. With Child and<br />
Family Pathways on your side things can begin to make more sense. With an increased sense of<br />
mastery as a parent your children will gain skills and knowledge that will help them when they<br />
need it most.<br />
$90-$110/hr sliding scale<br />
Not required<br />
Burlington area (In-home assessments)<br />
Ph: 289-778-0142 / mail: devin@childandfamilypathways.com<br />
Web: www.childandfamilypathways.com<br />
No<br />
Burlington Psychological Services<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Burlington Psychological and Counselling Services (BPCS) is a clinical psychology practice that<br />
offers assessment and treatment services to children, adolescents and adults. They are a group<br />
of Ph.D. level clinical psychologists with extensive experience in cognitive-behaviour therapy<br />
(CBT) treatments for a wide variety of issues. Some clinicians have additional training in<br />
mindfulness and acceptance-oriented treatment approaches. They work collaboratively with<br />
Family Physicians, Psychiatrists, Schools and Educational Consultants, Occupational Therapists,<br />
Rehabilitation Specialists, and Speech and Language Pathologists.<br />
$210 / hour<br />
Not required<br />
604-2319 Fairview Street, Burlington, ON L7R 2E3<br />
Ph: 905.631.9991 / Email: info@burlingtonpcs.com / Web: www.burlingtonpcs.com<br />
No<br />
Canoe Therapy<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Canoe Therapy consists of a group of experienced, highly credentialed therapists specializing in<br />
pediatrics. At Canoe, every member of the team is committed to working closely with you and<br />
your child to provide an exceptional therapeutic experience. Canoe's unique, team-focused<br />
approach is the reason families consistently choose Canoe Therapy for issues such as Anxiety<br />
and Stress.<br />
Various depending on therapist<br />
Not required<br />
3455 Fairview St, Unit 8, Burlington, ON, L7N 2R4<br />
Ph: 905-633-9222 / Email: info@canoetherapy.ca / Web: www.canoetherapy.ca<br />
No
Mood Disorders<br />
(Joshua Togeretz)<br />
Mood Disorders is a category of disorders that affect<br />
our emotions. The illnesses that are commonly<br />
referred to by the phrase Mood Disorders include:<br />
depression, dysthymic disorder and bipolar disorder.<br />
(Canadian Mental Health Association[CMHA], 2013).<br />
In Canada, over 2.6 million (8.6% of the population) people meet the diagnostic criteria<br />
for mood disorders (Statistics Canada, 2018).<br />
Treatments of mood disorders are often effective and include: counselling,<br />
medication, electro convulsive therapy, light therapy and self-management. Roughly<br />
80% of people who properly access treatment no longer feel and symptoms (CMHA,<br />
2013).<br />
Below is a list of resources that you or your loved one can access if you are feeling<br />
symptoms of mood disorders.<br />
References:<br />
Canadian Mental Health Association (2013). Mood Disorders. [Webpage]. Retrieved from<br />
https://cmha.bc.ca/documents/mood-disorders-2/<br />
Statistics Canada (2018). Table 13-10-0096-18. Mood disorders, by age group. Retrieved from<br />
https://www150.statcan.gc.ca/t1/tbl1/en/tv.action?pid=1310009618
Vancouver, BC (Carla Budd)<br />
Homewood Clinic<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Homewood Clinic has over 135 years of experience and gives immediate access to private,<br />
physician-supported outpatient treatment for Post-Traumatic Stress Disorder (PTSD),<br />
depression, anxiety, addiction and is considered Canada's leader in the treatment field.<br />
Individual or Group Therapy options are available, as well as Family and Employee options.<br />
Vary depending on service needed (inpatient treatment versus hourly counseling)<br />
Not required<br />
1050 West Pender Street, Suite 520, Vancouver, BC V6E 3S7<br />
Ph: 604-265-1174 / Web: www.homewoodhealth.com<br />
No<br />
Vancouver Coastal Health - Mood Disorder Clinic<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
The VCH Mood Disorders Center is an outpatient clininc that focusses on assessing and<br />
providing full consultations for adults with mood disorders, and provides mostly a single visit<br />
for the purposes of diagnosis and treatment. The team is composed of psychologists, nurses and<br />
clerical support.<br />
Covered under MSP<br />
Required<br />
Vancouver Coastal Health - UBCH Site, 2255 Wesbrook Mall, Detwiller Pavilion, 2nd Floor<br />
Vancouver, BC V6T 2A1<br />
Ph: 604.822.7512 / Fax: 604.822.7922 / Web: www.psychiatry.vch.ca/mdc.htm<br />
No<br />
Mood Disorders Association of British Columbia - Counselling<br />
and Wellness<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
MDABC is a non-profit organization that offers individual, family and group counseling, group<br />
psychoeducational programs, wellness groups and workshops. The website also offers access to<br />
support groups throughout the lower mainland, vancouver island and the interior of BC, and<br />
offers additional medical treatment options on their webiste - Repetitive Transcranial Magnetic<br />
Stimulation (rTMS) and Food as Medicine: A Treatment for Pain and Depression at MDABC.<br />
There is an Adult Psychiatric Clinic included with the Association as well.<br />
$95/50 min with Certified Counselor, $50/50 min with Psychology PHD Student<br />
Not required<br />
789 W Pender St, Vancouver, BC V6C 2X1<br />
Ph: 604.873.0103 / Web: www.mdabc.net<br />
Yes, for Adler University students only
British Columbia (Joshua Togeretz)<br />
Chilliwack Community Services - Family Support Program<br />
About:<br />
Fees:<br />
Referral:<br />
The Family Support program at Chilliwack Community Services has a therapist that provides<br />
counselling focusing on family of origin issues, childhood trauma, depression, unresolved grief<br />
and dysfunctional family dynamics. They provide in-home crisis intervention and support to<br />
families.<br />
Free<br />
MCFD Referrals. 6-8 week waiting list if not referred by MCFD<br />
Contact: 45938 Wellington Avenue, Chilliwack, BC 604.792.4267<br />
Email: ccsinfo@comserv.bc.ca<br />
Practicum:<br />
No<br />
Pacific Post Partum Support Society<br />
About:<br />
Fees:<br />
Pacific Post Partum Support Society (PPPSS) provides over-the-phone counselling support, as<br />
well as group sessions. PPPSS provides support services to mothers and their partners who are<br />
feeling effects of post partum depression. They also provide education and training resources for<br />
other mothers or facilitators.<br />
Free<br />
Referral:<br />
Not required<br />
Contact: 7342 Winston Street, Suite 200, Burnaby, BC V5A 2H 1<br />
Ph: 604-255-7999 / Email: admin@postpartum.org<br />
Practicum:<br />
No<br />
Creative Centre Society - Cheamview Clubhouse<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
The Cheamview Clubhouse provides services to adults living with a severe mental illness.<br />
Members of the clubhouse are referred by mental health professionals and participate in<br />
psychosocial rehabilitative programs. Programs focus on developing areas of personal life,<br />
education, pre-employment, and leisure.<br />
Free<br />
Required<br />
8916 Mary Street, Chilliwack, BC V2P 4J4<br />
Ph: 604.792.5287<br />
No
Calgary, AB (Maria Fernando)<br />
Rocky Mountain Psychological Services<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Rocky Mountain Psychological Services offer an array of therapies such as Art Therapy,<br />
Neurotherapy, Play Therapy, Group Counselling, Counselling (child, adolescent, family), and<br />
Psychological and psycho-educational Assessments. For Neurotherapy, Neurofeedback (or EEG<br />
Biofeedback) are used to improve self-regulation skills. Services are tailored to individual needs.<br />
In relation to Child Counselling, Rocky Mountain Psychological Services have Psychologists<br />
who specialize in Child and Adolescent Counselling. Art Therapy aims to enhance a child’s selfexpression,<br />
and Play Therapy aims to enhance self-esteem and teach coping tools to address a<br />
diverse range of concerns such as depression, abuse, trauma, and more.<br />
Sliding Scale<br />
Not required<br />
Clennan Square, Suite 212, 110 – 11 Ave SW, Calgary, Alberta, T2R 0B8<br />
Ph: 1-403-245-5981 / Fax: 1-403-245-4137<br />
Yes<br />
Refresh Counselling<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
For anyone experiencing mental health concerns such as depression, self-esteem issues,<br />
suicidal ideations, and emotional regulation issues, Refresh Counselling Calgary offers<br />
counselling by trained Psychologists. Services are offered for individuals, couples and family,<br />
children and adolescents. Refresh Counselling Calgary incorporates several theoretical<br />
frameworks such as Cognitive Behavioural Therapy and Emotionally Focused Therapy with<br />
the goal of supporting clients to find hope and learn tools to reach their goals.<br />
$165/hour session. Sliding Scale Available. Can be covered by insurance.<br />
Not required<br />
224 – 4039 Brentwood Rd NW, Calgary, Alberta . T2L 1L1<br />
Ph: (403) 991-7335 / Email: office@refreshcounselling.ca<br />
No<br />
Mood Disorders Program - Alberta Health Services<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Mood Disorders Program is a component of the Psychiatric Adult Services in the Foothills<br />
Medical Centre; this program specializes in Mood Disorders such as Depression and Bipolar<br />
Disorder for individuals between age 15-64. Included is a psychiatric assessment, treatment,<br />
education and research for short-term or long-term depression and Bipolar Disorder I or II.<br />
Therapy in the Pschiatric Adult Services are provided as individual, couple, or group.<br />
Publicly Funded Health Care for Alberta residents.<br />
Required . To access the Mood Disorders Program, patient must have a referral from a<br />
Doctor. For non-urgent care, individuals looking for referrals or information on resources<br />
may call Access Mental Health.<br />
Foothills Medical Centre, 1403 29 Street NW, Calgary, AB T2N 2T9<br />
Ph 4039441567 / 403-943-1500 (Access Mental Health) / Fax: 4039442838<br />
No
Halton Region, ON (Suzanne Raitt)<br />
Counting Butterflies<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Provides Holistic-Integrative therapy and support for developmental, behavioural, and<br />
emotional challenges. Specializing in children, youth, and family care. The connection between<br />
mind, body & heart is addressed, and support making lifestyle changes that enhance these<br />
connections. Therapists work in collaboration with the Wellness Tribe & Community Partners,<br />
to develop a holistic-integrative circle of care around your child & family.<br />
Sliding Scale<br />
Not Required<br />
6 Main St. North, Campbellville, ON, L0P 1B0<br />
Ph: 905-203-3611 / Email: info@countingbutterflies.com / Web: www.countingbutterflies.com<br />
No<br />
White Pine Psychology<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Extensive experience in evidence-based therapy for a wide range of difficulties including<br />
anxiety, depression, eating disorders, prenatal and post-partum anxiety and depression,<br />
relationship issues, weight gain, borderline personality disorder, and work-related stress. In<br />
addition to CBT and DBT, when appropriate, White Pine incorporate other evidence-based<br />
treatment approaches, including Acceptance and Commitment Therapy (ACT), Motivational<br />
Interviewing (MI), Emotion-Focused Therapy (EFT), Schema Therapy, and Mindfulness<br />
Meditation. Group and online therapy also available.<br />
Range of fee options are available<br />
Not required<br />
5195 Harvester Rd. Unit 4B, Burlington, ON L7L 6E9<br />
Ph: (289) 427-5577 / Email: contact@whitepinepsychology.ca / Web: www.whitepinepsychology.ca<br />
No<br />
Woodview Mental Health<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Woodview offers a broad spectrum of services for children and youth facing mental health<br />
challenges. Therapists work in partnership with families,, schools and social service agencies to<br />
support these individuals and their families. Woodview's multidisciplinary teams include social<br />
workers, child and youth workers, specialists in autism, psychologists and psychiatrists<br />
(consulting) – all of whom work together to provide the best services possible.<br />
Free<br />
Not required<br />
69 Flatt Road, Burlington, ON, L7R 3X5<br />
Ph: 905-689-4727 / Web: hwww.woodview.ca<br />
Yes
Addiction<br />
(Joshua Togeretz)<br />
Substance abuse or addiction is present in more than<br />
1 billion people worldwide and is so prevalent that<br />
“it is almost certain that you or somebody dear to you<br />
will be adversely affected by drugs”<br />
(Pinel & Barnes, 2018, p. 390).<br />
Substance abuse is also frequently found to co-exist with other mental disorders,<br />
especially mood disorders (Rush et. al., 2008). Substances are commonly used legally and<br />
responsibly.<br />
So, what classifies substance use as “abuse”? The U.S. Department of Health & Human<br />
Services (USDHHS, 2016), considers substance abuse as having the potential to harm the<br />
user or those around them through the use of any substance. This explanation would<br />
include activities such as: driving under the influence, underage drug use, injection<br />
drug use, binge drinking, etc. Substance abuse can be considered as a mental disorder<br />
when it begins to have a significant impact on health, social function, and the inability<br />
to control usage. Substance use disorder often develops gradually over time with<br />
repeated substance abuse (USDHHS, 2016).<br />
Please consider the following resources if you or a loved one are experiencing negative<br />
effects due to substance use.<br />
References:<br />
Pinel, J. P. J. & Barnes, S. J. (2018). Biospsychology. New York, NY: Pearson Education Inc<br />
U.S Department of Health & Human Services (2016). Facing Addiction in America: The Surgeon General’s Report<br />
on Alcohol, Drugs, and Health. Retrieved from https://www.ncbi.nlm.nih.gov/<strong>book</strong>s/NBK424860<br />
Rush, B., Urbanoski, K., Bassani, D., Castel, S., Wild, T. C., Strike, C., . . . Somers, J. (2008). Prevalence of cooccurring<br />
substance use and other mental disorders in the Canadian population. Canadian Journal of<br />
Psychiatry, 53(12), 800-809. Retrieved from http://journals.sagepub.com/doi/pdf/10.1177/<br />
070674370805301206
Vancouver, BC (Carla Budd)<br />
Sunshine Coast Health Center<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Burnaby Center for Mental Health And Addictions<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
A private addiction center that is an all inclusive place that offers mental health services, addiction<br />
counselling, alcohol and drug detox services, alumni programs and services, therapy for the mind,<br />
body and spirit, and support with hosting all-male peer groups and family/couples programs and<br />
services. It offers services for other addictions such as gambling, sex and pornography. It is one of<br />
the top men-only inpatient rehabilitation centres for residents of Vancouver and Victoria. They<br />
have multiple clinics nation wide, and host residential rehabilitation centers for effective<br />
detoxification that include daily activites. Other modes of counselling offer include fitness,<br />
yoga/meditation, and diet. The cost is higher than other centers and reflects the high amount of 1-<br />
on-1 care, adjunct treatments, and long-term support.<br />
Cost varies per day/package 30 day minimum stay, $650/day. Financing options are available.<br />
Not Required. Call for a free private consultation.<br />
601 West Broadway, Suite 400 Vancouver BC V5Z 4C2<br />
Ph: (604) 879-2653 / Email: vancouver@schc.ca / Web: www.sunshinecoasthealthcentre.ca/<br />
Yes<br />
Covered under MSP<br />
Required<br />
3405 Willingdon Avenue, Burnaby BC V5G 3H4<br />
Ph: 604-675-3950 / Fax: 604-675-3955 / Web: www.bcmhsus.ca<br />
No<br />
Pacifica Treatment Center<br />
About:<br />
Fees:<br />
Referral:<br />
Practicum:<br />
This is a provincial inpatient treatment service for BC adults with both addiction and mental health<br />
disorders. Clients stay an average of 6-9 months, though lengths may vary. Those who are typically<br />
referred here have chronic medical issues, may have a criminal past, behavior issues, or difficulty<br />
with traditioanl mental health services. This program is also for those who are homeless or with<br />
limited housing, which is in demand right now in BC. There are a large team at the center, including<br />
psychiatrists, physicians, nurses, occupational therapists, social workers, a pharmacist, a dietician,<br />
recreation therapists, psychologists, art therapists, music therapists, a spiritual care practitioner, a<br />
peer support coordinator, an acupuncturist, a yoga therapist, a physiotherapist and a teacher.<br />
The program at Pacifica offers inpatient stays and provides workshops including life skills and<br />
psycho-educational services around the basics of recovery (including self talk, cycles of addiction),<br />
attending to behaviors, reflection and orientation groups geared towards relapse prevention skills,<br />
complementary programming with spiritual/fitness modalities, recovery support groups, and offers<br />
different phases of treatment including one on one counselling and group therapy during the<br />
duration of the client's stay that is three phasic: grounding, growing, and going so the client has the<br />
tools to enter back into their daily life.<br />
$225/day - some insurance coverage options apply, clients on social assistance are covered by<br />
the Ministry of Social Development and Social Innovation.<br />
Required<br />
Contact: 1755 East 11th Avenue, Vancouver, BC V5N 1Y9 / Toll free: 1-866-446-0668 / Fax: 604-872-3554<br />
Ph: 604-872-5517 (press 0) / Email: info@pacificatreatment.ca / Web: www.pacificatreatment.ca<br />
No
British Columbia (Joshua Togeretz)<br />
Chilliwack Addictions and Prevention Services (CAPS)<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
CAPS provides individual and group counselling for those affected by substance use. They can<br />
work from secondary prevention or early intervention, depending on the needs of the client.<br />
CAPS provides referrals to other programs, such as in patient treatment centres. CAPS has<br />
services that are targeted at youth aged 12-24 as well as adults aged 19 and up.<br />
Free<br />
Not Required<br />
45921 Hocking Avenue, Chilliwack, BC<br />
Phone: 604-795-5994 / Email: caps@pcrs.ca<br />
No<br />
Fraser Health - Riverstone<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Riverstone provides home/mobile detox/daytox services to people who are trying to safely<br />
withdraw from substances. They are able to provide assessment, medical care, counselling,<br />
treatment preparation and referrals, and harm reduction. They provide these services where<br />
the client is such as in the client's home, in a supportive environment for the client, or a<br />
preferred location for the client.<br />
Free<br />
Not required<br />
45600 Menholm Road, Chilliwack, B.C.V2P 1P7<br />
Ph: 604-795-4141<br />
No<br />
Fireside Counselling and Addictions Services<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
A balanced approach to recovery from addiction incorporates proven therapy models facilitated<br />
by qualified and experienced clinical staff. Motivational enhancement (MET), awareness and<br />
correction of faulty thought patterns (CBT) and 12–Step support blend with a strong element of<br />
spiritual guidance to reshape lives and mend broken relationships<br />
Sliding Scale<br />
Not required<br />
46420 Brooks Ave<br />
Ph: 604-702-9879<br />
No
Calgary, AB (Maria Fernando)<br />
Calgary AlphaHouse Society<br />
About:<br />
Following a Harm-Reduction Philosopy, AlphaHouse aims to provide support to those who struggle<br />
with alcohol and substance abuse. AlphaHouse provides a shelter for those who are under the<br />
influence where they are monitored by Addiction Workers. A detox unit is also available for those<br />
who are looking to overcome their addiction in which Addiction Support Workers will monitor<br />
their withdrawal and create short-term and long-term plans with the client in relation to their<br />
addiction such as finding appropriate treatment centres. Here, medication is monitored and Opiate<br />
Replacement Therapy is offered. The organization also has an Outreach Program where they work<br />
with the community. Housing First is another component which aids in finding permanent homes<br />
for the individuals if they are battling homelessness due to their addiction.<br />
Fees: Free<br />
Referral: Not Required<br />
Contact: 203 15 Ave SE, Calgary, AB T2G 1G4 / Phone: (403) 234-7388<br />
Practicum: Yes<br />
Aventa<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Aventa is an addiction treatment centre for women with addiction, and specializes in trauma<br />
informed care. With a holistic approach and incorporation of the 12 Step model, Aventa is a live-in<br />
program with 3 phases: Phase I is for women who are pregnant and/or need immediate stability.<br />
Phase II is a six week program and Phase III is for those who have completed Phase II and need<br />
extended support. A Young-Adult-Treatment is also offered which is a three month program.<br />
Aventa has a team of Addiction Counsellors who focus on group treatment but also has individual<br />
sessions to build resiliency. Clients utilizing Opiate Replacement Therapy are accepted as well.<br />
Women with addition who are pregnant and/or who have FASD are encouraged to apply.<br />
Funded through AHS excluding room and boarding fees ($50/day) which can be funded<br />
through several programs (ie Alberta Works, AISH, EAP, CFS, etc).<br />
Although anyone can apply, a pre-admission medical must be completed by a Doctor.<br />
610-25 Avenue S.W. Calgary, Alberta T2S 0L6<br />
Ph: (403) 245-9050 / Fax: (403) 245-9485 / Email: info@aventa.org<br />
Yes<br />
Fresh Start Recovery<br />
About:<br />
A treatment centre for men who struggle with addiction, this 14-16 week live-in program follows<br />
the 12 step and Family Systems Model. With treatment consisting of individual and group<br />
counselling, the goal is to help men recover to lead healthier lives, and especially for those whose<br />
addiction is affecting their productivity in the workplace. There are three stages in which the first<br />
stage is for treatment, second is for those in supported housing, and the third stage is for those<br />
progressing to community life. Fresh Start also offers a Family Healing Program that is dedicated to<br />
anyone who feels the pain from loving someone who is battling addiction.<br />
Fees: Different funding subsidies<br />
Referral: Not required<br />
Contact: 411 41 Ave NE, Calgary, AB T2E 2N4 / Ph 403-387-6266 /Toll Free: 1-844-768-6266 / Fax: 403-235-1532<br />
Practicum: Yes
Halton Region, ON (Suzanne Raitt)<br />
Adapt<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
ADAPT is dedicated to empowering persons with alcohol, drug or gambling concerns, and their<br />
families, to manage these concerns and lead more fulfilling lives through the provision of<br />
comprehensive assessment and treatment services corresponding to need. Offering programs to<br />
assist with drinking, drug use, problem gambling, behavioural addictions, concurrent disorders<br />
(a combination of addiction and mental health concerns) and youth community justice issues.<br />
Services are available to clients of any age, as well as, family members affected by someone<br />
else’s addictions issues.<br />
Free (funded by avariety of government ministries and from the United Way)<br />
Not Required<br />
165 Cross Ave, Suite 203, Oakville, ON L6J 0A9<br />
Ph: 905-639-6537 / Email: adapt@haltonadapt.org / Web: www.haltonadapt.org<br />
No<br />
Hope Place Centres<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Hope Place Centres provides a women's live-in treatment centre (33 days), a men's live in<br />
treatment centre (42-84 days) and a community based treatment centre. The team works with<br />
other specialists in psychiatry, primary care and occupational therapy, as well as practitioners<br />
from alternative healing arts, such as yoga instructors, art therapists, acupuncturists and<br />
spiritual guides.<br />
Programs are covered by the Ministry of Health as well as workplace benefits and personal<br />
funds. Exact amounts can be discussed with the Admissions Coordinator<br />
Screening is required<br />
775 Pacific Road, Unit 34, Oakville, ON L6L 6M4<br />
Ph: 905.465.3324 / Email info@hopeplacecentres.org / Web: www.hopeplacecentres.org<br />
Yes<br />
Parent Action on Drugs (PAD)<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
PAD develops and provides innovative and relevant resources and services, based on current<br />
research and “better/best practices” aimed at parents, professionals (teachers, health promoters,<br />
practitioners) and youth. PAD has a growing bank of programs, workshops, packages and<br />
brochures for different audiences. They are an Ontario-wide organization whose programs and<br />
resources are used in communities across Canada.<br />
Free<br />
Not required<br />
7 Hawksdale Rd, North York, ON M3K 1W3<br />
Ph: 416-395-4970 / Email: pad@parentactionondrugs.org / Web: www.parentactionondrugs.org<br />
No
Bullying, Self Harm & Suicide<br />
(M. Fernando)<br />
What is Bullying?<br />
Bullying is a “conscious, willful, deliberate, repeated and<br />
hostile activity marked by an imbalance of power, intent to<br />
harm and/or threat of aggression. (Mental Health Commission,<br />
n.d).<br />
Bullying can come in different forms such as name-calling, punching, shoving, spreading<br />
rumors, threatening or cyberbullying (Bullying Canada, 2018). Bullying can have negative<br />
short-term and long-term effects on the victim which may include fear, sadness,<br />
withdrawal, panic attacks, sleep concerns, or can affect one’s self-esteem (Bullying Canada,<br />
2018).<br />
According to the Mental Health Commission (n.d), “both bullying victims and those who<br />
perpetuate bullying are at the highest risk for suicide… the development of bullying<br />
prevention and intervention programs is vital”.<br />
That being said, what is Suicide?<br />
Suicide is defined “as intentional, self-inflicted death… the suicidal state of mind has been<br />
described as constricted, filled with a sense of self-hatred, rejection, and hopelessness.”<br />
(Centre for Suicide Prevention, n.d)<br />
With roughly 4000 deaths by suicide a year, suicide is the 9th leading cause of death in<br />
Canada (Government of Canada, 2016). However, the rate is possibly higher due to<br />
unrecorded deaths by suicide. According to Government of Canada (2016) “of every 1 suicide<br />
death there are 5 self-inflicted injury hospitalizations, 25-30 attempts, and 7-10 people<br />
affected by suicide loss.” With that, prevention is key and it is important to recognize the<br />
signs of someone who is having a suicidal state of mind.<br />
Some signs include: Excessive sadness, withdrawal, changes in personality, hopelessness,<br />
sleep issues, self-harming behavior, sufferer of trauma, sudden calmness, and if one<br />
threatens suicide (WebMD, 2018)<br />
A sign of suicide that was mentioned was self-harming behavior; although (like suicide and<br />
bullying) it is not a mental illness, it may be a sign that someone needs care and support<br />
(CMHA, n.d)tion (n.d).
“ In 2013–2014, there were nearly 2,500 hospitalizations among youth age 10 to 17 due to<br />
intentional self-harm. This equates to 1 in 4 injury hospitalizations for youth in this age<br />
group” (Canadian Institute for Health Information, n.d).<br />
What is Self-Harm?<br />
Self-harm is “also commonly known as self-injurious behavior, self-mutilation, non-suicidal<br />
self-injury, parasuicide, deliberate self-harm, self-abuse, and self-inflicted violence.. and can<br />
escalate into suicidal behavior” (Centre for Suicide Prevention, n.d). In other words, it is<br />
when someone intentionally hurts themselves without intent of ending their lives and can<br />
come in different forms such as cutting, burning or hitting (CMHA, n.d). Someone who<br />
engages in self-harm may not want to discuss it, so it is important to recognize the warning<br />
signs (CIHI, n.d).<br />
According to the Canadian Mental Health Association (n.d), individuals who engage in selfharm<br />
may “appear withdrawn, stop participating in regular activities, anger or upset easily,<br />
have had a significant event in their lives, have unexplained cuts, or wear clothes that<br />
inappropriate for the weather.<br />
Taken together, if you or someone you know is being bullied and/or engaging in suicidal or<br />
self-harming behavior, there are several resources that are available for support.<br />
References:<br />
BullyingCanada. (2018). What is Bullying? BullyingCanadaInc. Retrieved from<br />
https://www.bullyingcanada.ca/what-is-bullying<br />
Centre for Suicide Prevention. (n.d). Frequently Asked Questions. Centre for Suicide Prevention. Retrieved<br />
from https://www.suicideinfo.ca/resource/faqs/<br />
Centre for Suicide Prevention. (n.d). Self-harm and Suicide. Centre for Suicide Prevention. Retrieved from<br />
https://www.suicideinfo.ca/resource/self-harm-and-suicide/<br />
CIHI. (n.d). Intentional Self-Harm Among Youth in Canada. Canadian Institute for Health Information.<br />
Retrieved from https://www.cihi.ca/web/resource/en/info_child_harm_en.pdf<br />
CMHA. (n.d). Youth and Self-Injury. Canadian Mental Health Association. Mental Health for all. Retrieved<br />
from https://cmha.ca/documents/youth-and-self-injury<br />
Government of Canada. (2016). Suicide in Canada: infographic. Government of Canada. Retrieved from<br />
https://www.canada.ca/en/public-health/services/publications/healthy-living/suicide-canadainfographic.html<br />
Mental Health Commission. (n.d) Bullying and Suicide Fact Sheet. Mental Health Commission. Retrieved<br />
from https://www.mentalhealthcommission.ca/sites/default/files/2017-<br />
11/CSP_Fact_Sheets_bullying_eng.pdf<br />
WebMD. (2018). Recognizing Suicidal Behavior. Mental Health Reference. Retrieved from<br />
https://www.webmd.com/mental-health/recognizing-suicidal-behavior#1
Vancouver, BC (Carla Budd)<br />
Kelty Mental Health Resource Center<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
This is a wonderful website that gives numerous resources for bullying including crisis lines,<br />
resources for teachers and parents, info on cyberbulling, location of a neighbourhood house,<br />
safe outreach society, and other outreach phone numbers. The website gives resources for self<br />
harm and suicide prevention including symptoms to be aware of and how to help.<br />
Free<br />
Not Required<br />
Web: www.keltymentalhealth.ca<br />
No<br />
Mary Yan Counselling<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Mary Yan is the first therapist to use Synergetic Play Therapy in Canada and has a specialized<br />
focus with children who have been the victim and perpetrator of bullying. Mary also provides<br />
counselling for children, families and parents as well to create a safe space and environment.<br />
$120/hr<br />
Not required<br />
975 Hendecourt Road, North Vancouver, BC V7K 2X5<br />
Ph: 04 700 4660 / Email: play@maryyancounselling.com / Web: www.maryyancounselling.com<br />
No<br />
Apex Psychological Services<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
The therapists at Apex aim to help clients manage mental heatlh issues and include play<br />
therapy in their counseling. They specialize in suicide prevention and self harm as well as<br />
depression and include youth and children services. Apex provides resources for suicide, self<br />
harm prevention and provides advocacy for child in the home, communtiy and school.<br />
$180/hr<br />
Not required<br />
North Shore at 1940 Lonsdale Ave, suite 210, Vancouver, BC<br />
Ph: (604) 721-6195 / www.apexpsychologicalservices.com<br />
Provides supervision for students but not guaranteed practicum
British Columbia (Joshua Togeretz)<br />
Short Term, Assessment, Response, Treatment (START) Team -<br />
Fraser Health<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Provides intervention to children and youth aged 6-18 years who are experiencing the rapid<br />
onset of extreme mental health issues. They are a crisis response team that is available without<br />
referall. Mental health crisis may include: self-harming, suicidal thoughts or attempts, intense<br />
anxiety or depression, distorted thinking, or high risk of significantly harming others.<br />
Free<br />
Not Required<br />
101 - 32555 Simon Avenue, Abbotsford, B.C.V2T 4Y2<br />
Ph: 1-844-782-7811<br />
Yes<br />
Bullying Canada<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Bullying Canada is a website and phone service that provides 24/7/365 support to people who<br />
are experiencing the effects of being bullied. Bullying Canada was founded by two youth who<br />
experienced bullying themselves.<br />
Free<br />
Not required<br />
Ph: 1-877-352-4497 / Email: Support@BullyingCanada.ca / Web: www.bullyingcanada.ca<br />
No<br />
Youth in BC - The Crisis Centre<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Youth in BC is a crisis website that has a live chat and telephone crisis line. In addition to<br />
providing someone to talk to in crisis situations, they provide information and tips for a number<br />
of issues that may lead to crisis, such as: self-harm, suicidal ideations, depression, bullying, and<br />
more.<br />
Free<br />
Not required<br />
Ph: 604-872-3311 / Web: www.youthinbc.com<br />
No
Calgary, AB (Maria Fernando)<br />
Calgary Counselling Centre<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Centre for Suicide Prevention<br />
About:<br />
With a multi-disciplinary team including psychologists, therapists, social workers, and<br />
dieticians, the Calgary Counselling Centre offers support for a diverse range of concerns to<br />
individuals, groups, couples, parents, and families. Possible concerns may include but are not<br />
limited to bullying, self-esteem, self-harm, abuse, child behaviour problems, depression, health<br />
issues, and trauma. Methods for effective treatment are based on conducted research and<br />
consistent progress monitoring of clients. C.C.C also offers a training program for future<br />
counsellors.<br />
Sliding Scale<br />
Not Required<br />
Suite 1000-105, 12 Avenue SE Calgary, AB, T2G 1A1<br />
Call Centre 403.691.5991 / Reception: 403.265.4980<br />
Yes<br />
The Centre for Suicide Prevention offers many educational workshops with the goal to educate<br />
individuals in suicide prevention. Workshops offered are as follows:<br />
Applied Suicide Intervention Skills Training (ASIST) for Suicide Intervention.<br />
Straight Talk for individuals working with youth, SafeTALK, Tattered Teddies for prevention<br />
and intervention in children and Suicide for Hope as preventative workshops.<br />
Centre for Suicide also conducts workshops to educate the public on suicide in Indigenous<br />
communities; these workshops are Little Cub, Walk With me and River of Life Online.<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Prices vary per workshop<br />
Not required<br />
Suite 320, 105 12 Avenue S.E., Calgary, AB T2G 1A1<br />
Ph: 403-245-3900 To register for a Calgary workshop x 233, To <strong>book</strong> a workshop for your<br />
organization x 225, For all media and other interview requests x 229 / Fax 403-245-0299<br />
No<br />
Journey Counselling<br />
About:<br />
With two locations in Calgary, Journey Counselling offers individual (including children),<br />
group, couple and family counselling, as well as offers educational workshops for a range of<br />
topics. The goal of the psychologists, counsellors and therapists at Journey Counselling is to<br />
work with clients to find solutions to issues that are preventing them from leading happy and<br />
healthy lives. Possible concerns include but are not limited to bullying, educational assessments,<br />
depression, anxiety, family, friendship, marriage, parenting and mood swings.<br />
Fees: $180/hr - $290/hr. Psycho-educational assessments are also offered at $2000.<br />
Referral: Not required<br />
Contact: Northwest Location: 1404, 10 St. NW, Calgary AB T2M 4M8<br />
Ph: (403) 619-8558 / Fax: (403) 398-0198 / Email: info@journeycounselling.ca<br />
Southeast Location: 212, 11420 27th St SE, Calgary AB T2Z 3R6<br />
Ph: (403) 619-5354 / Fax: (403) 398-0198 / Email: hello@journeycounselling.ca<br />
Practicum: No
Halton Region, ON (Suzanne Raitt)<br />
Distress Centre Halton<br />
About:<br />
Fees:<br />
Referral:<br />
Distress Centre has been helping the people of Halton Region since 1974 to better cope with<br />
crisis, loneliness, and emotional stress. Anyone, at any time, can find themselves feeling lonely<br />
or overwhelmed. They are a community-based charitable organization that provides call centre<br />
support with a team of highly trained volunteers. Distress Centre's services improve the health<br />
and well-being of our community and the quality of life for people who are feeling alone,<br />
isolated and need someone to talk with.<br />
Free<br />
Not Required<br />
Contact: Text or call: Oakville - 905-849-4541 / Burlington - 905-681-1488 / North Halton - 905-877-1211<br />
Practicum:<br />
No<br />
Coast (Crisis Outreach & Support Team)<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Halton Region Police is partnered with Crisis Outreach and Support Team (COAST). If you are in<br />
crisis, COAST can help – 24 hours a day, 7 days a week. The mobile team of mental health<br />
specialists will provide short-term crisis support if you are experiencing a crisis related to your<br />
mental health and need help to cope, find other supports, and keep your housing. Crisis<br />
professionals will speak to you by phone to provide support and help you make a plan to stay<br />
safe. The mobile team of crisis professionals and specially trained plain clothes police officers<br />
may also visit you where you are to provide support and make a plan to keep you safe.<br />
Free<br />
Not required<br />
1-877-825-9011 24hrs/day<br />
No<br />
The Therapy Centre<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
At The Therapy Centre, clinicians are trained in assessing self-harm behaviour and risk of<br />
suicide. They provide Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy<br />
(CBT) to treat individuals with self-harm behaviour. DBT is an evidence based treatment to<br />
help children and teens regulate their emotions by teaching them healthy coping strategies.<br />
Master level therapists have a lower rate and psychologists have a higher rate.<br />
Not required<br />
2525 Old Bronte Road, Suite 330, Oakville, ON L6M 4J2<br />
Ph: 289-291-0205 / info@thetherapycentre.ca / Web: www.thetherapycentre.ca<br />
No
Dementia<br />
(Maria Fernando)<br />
What is Dementia?<br />
Dementia is defined as “a loss of mental function that affects<br />
daily activities caused by a loss of cells in the brain and the<br />
breakdown of important nerve Connections” (Government of Canada, 2018).<br />
What causes Dementia?<br />
The most common cause of dementia is Alzheimer’s Disease and accounts for 50%-70% of<br />
dementia in the elderly population (Pinel, 2017, p. 254; Janssen, 2013). With a high genetic<br />
contributor, the likelihood of developing Alzheimer’s disease increases with age (Pinel, 2017,<br />
p. 256; Janssen, 2013).<br />
The second most common cause for dementia is Vascular dementia which accounts for 20%<br />
of cases and is “often related to high blood pressure, high cholesterol, heart disease, diabetes,<br />
etc” (Janssen, 2013).<br />
Additional irreversible causes include Huntington’s disease which is always associated with<br />
dementia and Parkinson’s disease which may be associated with dementia (Pinel, 2017,<br />
pp.252-253). Here, it is worth noting that there are some causes of dementia which may be<br />
treatable (ie, head injuries, infections, etc.) so it is important to explore what is causing one’s<br />
dementia (Janssen, 2013).<br />
According to Alzheimer Society Canada (2018), the number of individuals living with<br />
dementia, including alzheimer’s is over half a million and is expected to rise to 937,000 by<br />
2031 based on the 25,000 new cases every year.<br />
Do you or somebody you love suffer from Dementia? This <strong>book</strong> contains a list of resources<br />
that you can contact for information and support regarding dementia.<br />
References:<br />
Alzheimer Society Canada. (2018). Latest information and statistics. Canada’s national dementia strategy.<br />
Retrieved from http://alzheimer.ca/en/Home/Get-involved/Advocacy/Latest-info-stats<br />
Government of Canada. (2018) Dementia. Government of Canada. Retrieved from<br />
https://www.canada.ca/en/public-health/services/diseases/dementia.html<br />
Janssen. (2013). Causes of Dementia. Dementia. Retrieved from http://www.dementia.com/causes.html<br />
Pinel, J. P., & Barnes, S. J. (2017). Biopsychology (10th ed., pp. 252-257). Hoboken, NJ: Pearson Higher Education.
Vancouver, BC (Carla Budd)<br />
Alzheimers Society of BC<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
The Alzheimers Society of BC is a non-profit organization that provides tools and resources for<br />
people living with Dementia and Alzheimers, as well as resources for family members,<br />
caregivers and physicians. Some of these resources for physcicans include a "First Link Referral<br />
Form," when filled out the client will get a call directly from the Alzheimers society and directly<br />
link them with resources that include support groups within their community, Minds in Motion<br />
Fitness groups for people with dementia, and other educational resources on day to day living,<br />
dealing with grief, and tele-workshops.<br />
Free<br />
Not Required. Referral for First Link from physician allows Society to reach out to client.<br />
300-828 W. 8th Avenue, Vancouver, B.C. V5Z 1E2<br />
Ph 604-681-6530 / Toll-free: 1-800-667-3742 / Fax: 604-669-6907 / Email: info@alzheimerbc.org<br />
No<br />
Clinic for Alzheimers Disease and Related Disorders (CARD)<br />
UBC Hospital<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
The CARD Clinic is not only a research and teaching clinic at the Universtiy of British Columbia,<br />
but also a place that assess and diagnonsis Alzheiemrs and related disorders, and provides<br />
support for the indiviudal and the family of the diagnosed. The team includes social work,<br />
counselling, geriatrics and brain specialists including neurology, neuropsychology and<br />
neuropatholgy. Services include patient education around how to live with the diagnosis,<br />
counselling, and support services like the Continuing Care program.<br />
Covered under MSP<br />
Required<br />
UBC Hospital Clinic for Alzheimer Disease and Related Disorders, Djavad Mowafaghian Centre for Brain<br />
Health, 2215 Wesbrook Mall, Vancouver, BC V6T 1Z3<br />
Yes<br />
Loving Home Care Services<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Loving Home Care Services provides a numerous amount of Certified Health Care-Aides aids to<br />
your home, including special services for Alzheimers and Dementia home care. The in home<br />
services include helping with daily tasks such as bathing and dressing, preparing meals,<br />
managing the home, running errands, etc. The Care-Aides also offer companionship like<br />
reading, going for walks, and playing games and nurse vistation as well for medical<br />
administration. Prescription delivery can also be arranged. The website provides other<br />
provincial Alzhiermers resources for clients and families.<br />
$30/hour 3 hours minimum <strong>book</strong>ing.<br />
Not required<br />
Suite 7 – 636 Clyde Avenue, West Vancouver, BC V7T 1E1<br />
Ph: 604.926.8403 / Web: www.lovinghomecareservices.com<br />
No
British Columbia (Joshua Togeretz)<br />
Fraser Health - Older Adult Community Mental Health<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
The older adult community mental health program provides mental health consultation,<br />
assessment, psychiatric treatment and support to people 65 years and older who are<br />
experiencing late life onset of mental health symptoms. Some symptoms may include memory<br />
decline, confusion, depressed mood, anxiety, psychosis or other mental health symptoms that<br />
affect the person’s ability to cope with daily living activities. Services are provided in the<br />
patient's home.<br />
Free<br />
Not Required<br />
45470 Menholm Road, Chilliwack, B.C.V2P 1M2<br />
Phone: 604-702-4860<br />
Yes<br />
Alzheimer Resource Centre<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
The Alzheimer Resource Centre provides support and education to individuals experiencing<br />
alzheimer's or dementia and their family/support network. They host educational workshops,<br />
support groups, and Minds in Motion, a light fitness and social program. They also have a<br />
dementia helpline that is designed to help people navigate the disease and answer any questions<br />
about it.<br />
Free<br />
Not Required<br />
9291 Corbould Street, Chilliwack, B.C. V2P 4A6<br />
Ph: 604-702-4603 / Dementia Helpline: 1-800-936-6033.<br />
No
Calgary, AB (Maria Fernado)<br />
Alzheimer Society Calgary<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Alzheimer Society Calgary is a non-profit organization which focuses on ensuring that<br />
individuals who have dementia, or those whose lives have been touched by dementia, have<br />
access to support. The teams involve trained staff who adhere to the person-centred approach in<br />
order to adequately and empathetically support the individual. Furthermore, this organization<br />
aims to connect individuals who have dementia, or whose lives have been touched with<br />
dementia with support groups and respite caregivers for stimulated activity. Sessions are also<br />
offered to educate the individual, as well as caregivers on strategies or other resources.<br />
Fees vary based on service/session. Note: not all services have fees.<br />
Note: Although a referral is not necessary, Alzheimer's Society Calgary offers "First Link<br />
Referral Program" which allows professionals to reach out on behalf of the patient and their<br />
loved ones to ensure that they are supported from the point of diagnosis.<br />
800-7015 MacLeod Trail SW, Calgary AB T2H 2K6<br />
Ph: (403) 290-0110 / Toll-Free: 1-877-569-HELP (4357)<br />
Email: info@alzheimercalgary.ca / Web: www.alzheimercalgary.ca<br />
No<br />
Cogntive Neurosciences Clinic<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Located in University of Calgary’s Health Sciences Buildings, a team of neurologists,<br />
neuropsychologists, social workers and registered nurses, work together to assess and support<br />
individuals who might be suffering from Alzheimer’s Disease, Dementia, or other cognitive<br />
impairments.<br />
Publicly Funded healthcare for Alberta Residents<br />
Required<br />
3350 Hospital Drive NW, Calgary, Alberta T2N 4N1<br />
Ph:4039444406 / Fax:4034769629<br />
No
Halton Region, ON (Suzanne Raitt)<br />
Alzheimer Society of Hamilton, Halton<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
The Alzheimer Society leverages its own and community resources to deliver health promotion,<br />
advocacy and support services to people with dementia, those at greatest risk of developing<br />
dementia and their carers. They offer a range of supports including education, support and<br />
counselling, health wellness and exercise, intensive case management, behaviour supports,<br />
workshops, and many more supports and resources.<br />
Free<br />
Online form required: www.alzhn.ca/our-services/first-link-referral-form<br />
4391 Harvester Rd, Unit 8, Burlington, ON L7L 4X1<br />
Ph: 289-837-2310 / Web: www.alzhn.ca<br />
No<br />
Halton Geriatric Mental Health Outreach Program<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
The Halton Geriatric Mental Health Outreach Program (HGMHOP), a satellite program of St.<br />
Joseph's Healthcare Hamilton Regional Geriatric Psychiatry Service, is a unique and innovative<br />
program dedicated to seniors with late onset mental health problems, addictions and/or<br />
behavioural disturbances and their caregivers. Serving adults 65* years of age and over residing<br />
in the region of Halton living in their own homes, retirement or supportive housing and Long<br />
Term Care Homes (*age range is flexible for adults with early onset dementia). They provide<br />
clinical outreach services to those seniors who cannot or will not seek traditional service e.g.<br />
going to an office.<br />
Free<br />
Required<br />
Ph: 905-681-8233 / Web: www.hgmhop.ca/about.asp<br />
No<br />
Right At Home<br />
About:<br />
Fees:<br />
Referral:<br />
Contact:<br />
Practicum:<br />
Right At Home Oakville offers a full range of exceptional support and home care services for<br />
those with physical, medical, or memory impairment. From cleaning, companionship, therapy<br />
and accident rehabilitation to senior care and nursing care they offer expert services. Right at<br />
Home Care Planner is your personal advocate, there to help you explore all of your options and<br />
craft a one-of-a-kind budget-conscious care solution as unique as your family and as flexible as<br />
you need. Along with matching you and your family to incredible PSW Caregivers and Nurses,<br />
your Careplanner can help you navigate the healthcare system and access other Oakville and<br />
government resources.<br />
Free<br />
Not required<br />
410 Maidstone Cres, Oakville, ON L6M 1A1<br />
Ph: 289-351-2220 / www.rightathomecanada.com/oakville/about-us<br />
No
About:<br />
aaaa<br />
Fees:<br />
Referral:<br />
a<br />
Not required<br />
a