Newsletter Spring 2018

ffhcau

SEPTEMBER - NOVEMBER | VOLUME 1

F O R U M

THE OFFICIAL NEWSLETTER OF FITNESS FORUM HEALTH CLUB

IN THIS

ISSUE

WHO ARE WE? - 2

WHATS ON! - 3

IN THE SPOTLIGHT- 4

HEALTHY BITES - 5

plus!

WIN A TRIP

TO THE

ZOO

ENTER VIA OUR FACEBOOK

PAGE


WHO ARE

WE?

FRIENDLY. FUN. FAMILY.

" I t g e n u i n e l y

f e e l s l i k e o n e

b i g f a m i l y . T h e

a t m o s p h e r e i s

a l w a y s s o

f r i e n d l y a n d I

w o u l d n ' t t r a i n

a n y w h e r e e l s e . "

- Ace Avram,

Member for 3 years

Being a family owned and operated gym, it should be no

suprise that we pride ourselves on our family orientated

values.

At Fitness Forum we treat each and every person as a

member of our family, we know you by name and we care

about helping you achieve your goals, which is why we

offer a range of services to suit every member of your

unique family.

Ranging from a Creche for bubs to kindy kids, a Fitness

Class for school aged children, High School student

Induction Programs, Sports team training facilities to

group fitness classes, indoor bootcamp as well as

tailor-made fitness programs and one on one training

sessions with our wonderful trainers!

We take pride in our friendly community and believe it

must be experienced to know how special our little gym

is! If you haven't been here before, below is a FREE trial.

We hope you enjoy being at our gym as much as we do!

One FREE trial per customer

DAYS FREE*ENTRY

* New members only

See Website for details.

ENTER OUR COMPETITION TO WIN FAMILY PASS TO TARONGA ZOO!

WWW.FACEBOOK.COM/FITNESSFORUMHEALTHCLUBGREENVALLEY


WHAT'S ON

This Spring

BOOTCAMP

MEMBERS CHRISTMAS

PARTY COMING UP!

Cost: $99 Members | $129 Non-Members

Why do boot camp programs tend to yield top results?

Easy—you've got yourself a coach and teammates.

Despite the term "boot camp," most programs are

designed to be a fun, motivating experience where you'll

tone up and meet friends—all at about a third of the cost

of many personal trainers. So get moving!

HELD IN NOVEMBER 2018

FUN FOR THE WHOLE FAMILY

FURTHER DETAILS TO BE

CONFIRMED. REGISTER YOUR

PLACE TODAY IN THE CLUB.

FITKIDZ TERM PROGRAM

Cost: $195 | 10 Week Program

*Ask us about the $100 Government rebate!

FitKidz is back on during Term 4 commencing Tuesday

16th of October. Fitness for children aged 8 - 12 years old

every Tuesday and Thursday from 4:00pm - 4:45pm

during the school term.


Get to know our staff:

Trainer Spotlight

Name: Michael Mcminimee

Loves: Boxing and my fiance

Hates: feeling hangry

Favourite Sports Team: anyone David doesn't follow

Can’t live without: Food

Favourite Food: Everything

Favourite Movie: Ghostbusters

Favourite style of training: Boxing

Training Tip: Work hard, eat harder

Never leave home without: Food

Favourite Quote: "Food is life"

A characteristic people may not know about you: I have a

dog and a cat and two budgees.

A G I F T

2 PERSONAL TRAINING SESSIONS FOR

THE PRICE OF ONE* WITH MICHAEL.

just for you

*T&C'S APPLY, SEE WEBSITE FOR DETAILS.

"Start with 10 Minutes a day and

work your way up gradually to 20

Minutes, 5 times a week."

Member Michael Clarke gives advice

on incorporating the Power Mill

into your workouts.

The Everest Winter

Challenge Results!

Last month we held our annual Winter Challenge which

saw many of our members push their fitness levels to the

limits for a chance to win the grand prize, and for a bit

of fun of course!

The challenge held in June consisted of 1152 flights

completed on the Power Mill (equivalent to the Mt.

Everest Climb)

For all those who have given it a try, it can be said that

the Powermill is by far one of the most gruelling forms

of cardio so it was no easy feat for those that made it to

the top!

Members who completed the competition in record time

included:

1. Jasmin Griffith

2. Donna Haynes

3. Joan Chen

4. Michael Clarke

Well done to our champions, and to our members who

gave it a go! Stay tuned for our next challenge this

Spring!


Healthy Treats:

Blackbean Brownies

Vegan!

These Fudgey Black Bean Brownies are a delicious

chocolatey dessert (and no one will ever guess that they’re

packed with fiber-filled black beans!)

INGREDIENTS:

- 1 15-oz can black beans rinsed

& drained

- 3 eggs

- 3 Tbsp oil vegetable or coconut

- 1 tsp vanilla

- ¼ cup unsweetened cocoa

powder

- ⅔ cup sugar or honey

- ½ tsp baking powder

- ¼ tsp salt

- ½ tsp coffee grounds

optional

- ½ cup semi-sweet

chocolate chips

INSTRUCTIONS:

1. Puree black beans in food processor or blender (or mash

with a fork).

2. Mix black beans, eggs, oil, and vanilla.

3. In a separate bowl mix cocoa powder, sugar, baking

powder, salt, and coffee grounds (if you have them).

4. Mix wets and dries, then stir in chocolate chips.

5. Pour into a greased 8x8 or 9x9 pan and bake about 30 to

40 minutes at 350 degrees F (176 C), until center is no

longer gooey (test with a toothpick or knife). Enjoy!

One FREE trial per customer

See Website for details.


Special Offers

Valid until 30th October 2018

Muscle Meals 15% Off

Input 'VALLEY15' at the checkout to

receive 15% off your Muscle Meals Order.

First time customers only. One per

customer.

Mango & Bean 10% off

All Fitness Forum Members receive 10% off

coffee when you show your Membership

Access Pass.

Mango & Bean is located in Green Valley

Plaza.

10% off Carwash at Renis

Carwash Fairfield

All Fitness Forum Members receive 10% off

car wash when you show your Membership

Access Pass.

Located on The Boulevarde, Fairfield

Heights.

10% off Fruit & Veg Box

Greenland Fruit Market

All Fitness Forum Members receive 10% off

assorted Fruit and Vegetable Box when you

show your Membership Access Pass.

Located across from the gym.

More magazines by this user
Similar magazines