Newsletter Spring 2018

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Get to know our staff:

Trainer Spotlight

Name: Michael Mcminimee

Loves: Boxing and my fiance

Hates: feeling hangry

Favourite Sports Team: anyone David doesn't follow

Can’t live without: Food

Favourite Food: Everything

Favourite Movie: Ghostbusters

Favourite style of training: Boxing

Training Tip: Work hard, eat harder

Never leave home without: Food

Favourite Quote: "Food is life"

A characteristic people may not know about you: I have a

dog and a cat and two budgees.

A G I F T

2 PERSONAL TRAINING SESSIONS FOR

THE PRICE OF ONE* WITH MICHAEL.

just for you

*T&C'S APPLY, SEE WEBSITE FOR DETAILS.

"Start with 10 Minutes a day and

work your way up gradually to 20

Minutes, 5 times a week."

Member Michael Clarke gives advice

on incorporating the Power Mill

into your workouts.

The Everest Winter

Challenge Results!

Last month we held our annual Winter Challenge which

saw many of our members push their fitness levels to the

limits for a chance to win the grand prize, and for a bit

of fun of course!

The challenge held in June consisted of 1152 flights

completed on the Power Mill (equivalent to the Mt.

Everest Climb)

For all those who have given it a try, it can be said that

the Powermill is by far one of the most gruelling forms

of cardio so it was no easy feat for those that made it to

the top!

Members who completed the competition in record time

included:

1. Jasmin Griffith

2. Donna Haynes

3. Joan Chen

4. Michael Clarke

Well done to our champions, and to our members who

gave it a go! Stay tuned for our next challenge this

Spring!

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