Newsletter Spring 2018

Get to know our staff:
Trainer Spotlight
Name: Michael Mcminimee
Loves: Boxing and my fiance
Hates: feeling hangry
Favourite Sports Team: anyone David doesn't follow
Can’t live without: Food
Favourite Food: Everything
Favourite Movie: Ghostbusters
Favourite style of training: Boxing
Training Tip: Work hard, eat harder
Never leave home without: Food
Favourite Quote: "Food is life"
A characteristic people may not know about you: I have a
dog and a cat and two budgees.
A G I F T
2 PERSONAL TRAINING SESSIONS FOR
THE PRICE OF ONE* WITH MICHAEL.
just for you
*T&C'S APPLY, SEE WEBSITE FOR DETAILS.
"Start with 10 Minutes a day and
work your way up gradually to 20
Minutes, 5 times a week."
Member Michael Clarke gives advice
on incorporating the Power Mill
into your workouts.
The Everest Winter
Challenge Results!
Last month we held our annual Winter Challenge which
saw many of our members push their fitness levels to the
limits for a chance to win the grand prize, and for a bit
of fun of course!
The challenge held in June consisted of 1152 flights
completed on the Power Mill (equivalent to the Mt.
Everest Climb)
For all those who have given it a try, it can be said that
the Powermill is by far one of the most gruelling forms
of cardio so it was no easy feat for those that made it to
the top!
Members who completed the competition in record time
included:
1. Jasmin Griffith
2. Donna Haynes
3. Joan Chen
4. Michael Clarke
Well done to our champions, and to our members who
gave it a go! Stay tuned for our next challenge this
Spring!