You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
EAST ANGLIA’S LEADING INDEPENDENT LIFESTYLE MAGAZINE<br />
NOVEMBER 18<br />
#73<br />
RICK WAKEMAN<br />
Read our exclusive interview inside...<br />
EXCLUSIVE INTERVIEW WITH RICK WAKEMAN | THE SWAN, SOUTHWOLD | CHRISTMAS GIFT GUIDE<br />
MENTA BUSINESS SHOW | OLLY MURS | LILLIPUDS | DOG FRIENDLY BURY | CHRISTMAS EVENTS<br />
WINTER WEDDINGS | RECIPES | COMPETITIONS INSIDE | PLUS REGULAR FEATURES
hyundai.co.uk<br />
You drive it. You define it.<br />
B Y H Y U N D A I<br />
ALL-NEW KONA SUV.<br />
IN STORE NOW<br />
Turners Hyundai<br />
Tayfen Road, Bury St Edmunds IP33 1TB | 01284 704040 | www.hyundai.co.uk/dealer/turners-bury-st-edmunds<br />
Fuel consumption in MPG (l/100km) for KONA range: Urban 35.3 (8.0) – 47.1 (6.0), Extra Urban 47.1 (6.0) – 60.1 (4.7), Combined<br />
42.2 (6.7) – 54.3 (5.2), CO 2<br />
Emissions 153 – 117 g/km. These official EU test figures are to be used as a guide for comparative purposes and may not<br />
reflect all driving results.
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
Hand crafted timber<br />
windows and doors<br />
burgess-group.com<br />
Bury St Edmunds<br />
8 Fornham Business Court,<br />
Hall Farm,<br />
Bury Drift, Fornham St Martin,<br />
Suffolk IP31 1SL<br />
01284 760222<br />
Woodbridge<br />
Notcutts Garden Centre,<br />
Ipswich Road,<br />
Woodbridge,<br />
Suffolk IP12 4AF<br />
01394 386666<br />
3<br />
Beautiful windows<br />
and doors
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
Search ‘Donalds Kia’<br />
Easlea Road, Moreton Hall Industrial Estate, Bury St Edmunds, IP32 7BY<br />
01284 544230<br />
donaldskia.co.uk<br />
4
@bouncemaguk<br />
NOVEMBER <strong>2018</strong><br />
Into <strong>November</strong> we go, the dark evenings are now<br />
here and whispers of Christmas start to appear.<br />
Christmas is one of my favourite times of year, I<br />
won’t lie, so I have really enjoyed working on our<br />
pre-Christmas edition of <strong>Bounce</strong>. Look out for the<br />
special Christmas offers, local festive events and<br />
be sure to use our Christmas Gift Guide to draw<br />
inspiration for treating that special someone.<br />
I am proud to announce our newest <strong>Bounce</strong><br />
team member, Claire Gasking. Claire is our new<br />
Business Development Manager and will focus<br />
on ways we can improve the magazine going<br />
forward if you have any suggestions she would<br />
love to hear from you at claire@bouncemagazine.<br />
co.uk.<br />
This month, I had the pleasure of interviewing<br />
Rick Wakeman. He is no stranger to the area,<br />
in fact he lives nearby and is a <strong>Bounce</strong> reader<br />
himself. We spoke about his Christmas show<br />
stopping by us in Ipswich and discussed his<br />
career to date and time in ‘Yes’.<br />
Our review took place in the coastal Town<br />
of Southwold. We visited The Swan after its<br />
multimillion-pound refurbishment by local brewery<br />
Adnams. Check out the review from pages 62 to<br />
65.<br />
Next month is our special Christmas Edition<br />
of <strong>Bounce</strong>. For information about advertising,<br />
including our special Christmas advertising<br />
package, please get in touch.<br />
Also in this edition, news from the MENTA<br />
Business Show, winter wedding tips, festive recipes<br />
and the launch of Olly Murs new album.<br />
You can read our features and our online<br />
editions via our website, which can be found at<br />
www.bouncemagazine.co.uk.<br />
Why not follow us on Facebook, Twitter, YouTube<br />
or Instagram @bouncemaguk.<br />
You can listen to all of our interviews at<br />
www.youtube.com/bouncemagazineuk.<br />
Copyright © <strong>Bounce</strong> <strong>Magazine</strong> Ltd. All rights reserved. No part may be reproduced without the prior written permission of the publisher.<br />
Please note the publisher can take no responsibility for omissions or errors by contributors or advertisers. All editorial design work<br />
completed by Rachel Ducker, with thanks to Apparition Marketing & Design Ltd.<br />
5
ISSUE #73<br />
10-17<br />
FASHION<br />
Zena is back with her expert fashion advice and this month, talks slogan jumpers and<br />
Sport Luxe, in her monthly column ‘I’m not old I’m Retro’.<br />
18-23<br />
WEDDING SPECIAL<br />
Bringing you some of East Anglia’s top wedding experts and services and our Wedding<br />
Angel, Lisa Marie Smith, shares her advice on winter weddings.<br />
28-33<br />
INTERVIEW WITH RICK WAKEMAN<br />
Rachel Ducker speaks exclusively to Rick Wakeman about his upcoming show in Ipswich,<br />
and chats about his career to date and time in ‘Yes’.<br />
36-45<br />
46-73<br />
HEALTH & WELLBEING<br />
Check out helpful tips and advice from our local health and wellbeing experts, including<br />
our monthly yoga pose.<br />
FOOD & DRINK<br />
We review The Swan in Southwold, situated on the Suffolk coast. Plus, don’t miss our<br />
seasonal summer recipes and cocktail of the month.<br />
76-79<br />
CHRISTMAS GIFT GUIDE<br />
Looking for a gift for that special someone? Look no further than our Christmas Gift<br />
Guide, including gifts for her, him and them!<br />
94-99<br />
HAIR & BEAUTY<br />
Showcasing our top hair and beauty experts, and this months offerings from SK Clinic +<br />
Spa, and Carla our MUA shares her favourite winter cosmetics.<br />
101-113<br />
117-121<br />
HOME & GARDEN<br />
Kate Lines provides her autumn gardening advice and we feature the regions top home<br />
and garden specialists.<br />
MUSIC & ENTERTAINMENT<br />
Featuring the latest events and listings from East Anglia’s music and entertainment scene<br />
with a spotlight feature on Loome.<br />
6
11<br />
18<br />
28<br />
46<br />
62 84<br />
94<br />
101<br />
7
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
A new initiative to give dogs a warm<br />
welcome in Bury St Edmunds...<br />
DOG FRIENDLY BURY<br />
Shops, eateries, places to stay,<br />
attractions, and other businesses<br />
will be able to display the<br />
#dogfriendlybse paw print logo<br />
sticker in their window and put<br />
out a dog water bowl to show<br />
they are dog friendly.<br />
The initiative, funded by Bury St<br />
Edmunds Town Council, aims to help<br />
visitors and residents easily identify<br />
businesses that are dog friendly in and<br />
around Bury St Edmunds.<br />
‘Dog-Friendly Bury St Edmunds’ was<br />
launched at Really Rather Good, a café<br />
in Abbeygate Street and just one of the<br />
many dog friendly businesses in the<br />
town.<br />
You can find a list of dog friendly places<br />
If you are a business that would like to join, contact the<br />
Town Council Offices on 01284 725111 or email info@<br />
burystedmunds-tc.gov.uk. Follow Dog Friendly Bury<br />
St Edmunds on twitter: twitter.com/Dogfriendlybse<br />
and Instagram: www.instagram.com/dogfriendlybse/<br />
#dogfriendlybse.<br />
in and around Bury St Edmunds who have signed up<br />
to the initiative and who display the Dog Friendly<br />
Bury St Edmunds paw print sticker in their window on<br />
the Bury St Edmunds Town Council website at<br />
www.burystedmunds-tc.gov.uk/home/dogfriendly<br />
On the website you can also find a ‘Dog-Friendly<br />
Charter’ which sets out the responsibilities of both<br />
the business owners and dog owners.<br />
This will include some safety guidance and it is<br />
important to note that business owners still have the<br />
right to refuse entry or ask someone to leave the<br />
premises if a dog is unruly, out of control or<br />
anti-social.<br />
8
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
9
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
BY ZEE BATTERSBY<br />
I’m not old i’m<br />
retro<br />
Check out my new<br />
look fashion website<br />
imnotoldimretro.co.uk<br />
Well hello there! I’m back with my monthly column… OK, so firstly a reminder<br />
about me. I’m Zena (Zee for short), I’m 45, a mother and a grandmother.<br />
Ok, so here we are <strong>November</strong>! How<br />
did that happen, hey?<br />
It’s my favourite month<br />
because it’s our wedding<br />
anniversary.<br />
Like each year we are<br />
spending it in beautiful<br />
Southwold in a cottage<br />
by the sea for five days.<br />
When we got married<br />
four years ago, it was like<br />
a spring day so fingers crossed the<br />
sun comes out!<br />
Now I’ve been busy with the blog and<br />
there are more interviews up in my<br />
interesting women series.<br />
I will also post about<br />
my photo shoot with<br />
Muse Portraits (with a<br />
competition over on my<br />
instagram to win a portrait<br />
shoot) and my Fibroblast<br />
eyelift with Roxy at<br />
the Lodge in Bury St<br />
Edmunds.<br />
So be sure to catch up on<br />
all my gadding about!<br />
Fashion! That’s why I’m here so I’m<br />
giving you my best high street buys for<br />
this season.<br />
Slogan jumpers are really on trend at<br />
10
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
FASHION<br />
the moment, my favourite<br />
brands are NEXT, Joanie<br />
Clothing, sweats.co, hush and<br />
Coconut Sunday. All online.<br />
Mixing Sports Luxe or<br />
eveningwear with trainers is<br />
still one of the easiest trends<br />
to follow.<br />
Here are some of my examples<br />
and I appreciate they are not<br />
for everyone.<br />
My go to brands for easy to<br />
wear dresses with trainers are<br />
SilkFred, Never Fully Dressed<br />
and DLSB.<br />
Slogan jumpers are very on<br />
trend<br />
Party season is coming up<br />
so I will have make-up trends<br />
and tips for those women<br />
who despair when it comes to<br />
getting glammed up.<br />
I‘ll let you know the best makeup<br />
brands to use for staying<br />
power and the best party<br />
outfits for the season.<br />
Enjoy <strong>November</strong> and thank you<br />
for all the blog hits, it’s taking<br />
off.<br />
Stay stylish - Love Zee x<br />
I’m not old i’m retro<br />
www.imnotoldimretro.co.uk<br />
For dresses to wear<br />
with trainers check out<br />
SilkFred, Never Fully<br />
Dresses and DLSb.<br />
11
NOVEMBER NOVEMBER <strong>2018</strong> | ISSUE <strong>2018</strong> | #73 ISSUE | #73 LOCAL NEWS<br />
Oliver Bonus Norwich...<br />
in 1993, now has over 70 stores across the<br />
UK, and will continue to increase its store<br />
presence outside of London with this new<br />
location in Norwich.<br />
Oliver Bonas to launch its first store in<br />
East Anglia at intu Chapelfield<br />
Shopping centre owner intu has signed up<br />
popular British lifestyle brand Oliver Bonas at<br />
intu Chapelfield as part of the independent<br />
retailer’s expansion to new areas of the UK.<br />
The 2,000 sq ft store adds to an already<br />
impressive retail offering at intu Chapelfield.<br />
The brand will offer its unique range of<br />
homeware, gifts and fashion collections,<br />
designed in-house by the Oliver Bonas team.<br />
Oliver Bonas is inspired by the alchemy of<br />
great design and the belief that all design has<br />
the power to positively affect how we feel.<br />
Oliver Bonas, which opened its first store<br />
Oliver Tress, founder and CEO of Oliver<br />
Bonas, commented: “We can’t wait to add to<br />
intu Chapelfield’s already vibrant retail mix<br />
with our carefully-curated designs and freshthinking<br />
products. intu Chapelfield offers the<br />
perfect location for us to expand and flourish<br />
within the affluent East Anglia region with our<br />
first Norwich store.”<br />
Rebecca Ryman, regional managing director<br />
at intu, commented: “intu Chapelfield is a very<br />
popular location for high-calibre brands like<br />
Oliver Bonas looking to expand their physical<br />
presence into the east of England and attract<br />
new customers for the first time.”<br />
Norwich-based jewellery store, Lisa Angel, has<br />
also just opened a permanent unit in the lower<br />
mall following the success of a pop-up shop in<br />
the centre’s mall.<br />
For more information see<br />
www.oliverbonas.com<br />
12
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
13
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
14
NOVEMBER NOVEMBER <strong>2018</strong> | ISSUE <strong>2018</strong> | #73 ISSUE | #73 COMPETITION<br />
Win!<br />
Win a limited edition Sci-Fi mug and tickets...<br />
This October, Bury St Edmunds muggles<br />
will be beamed up to a Galaxy far, far<br />
away to boldly go where no man has<br />
gone before as Moyse’s Hall celebrate<br />
their 10th Anniversary Sci-Fi and Action<br />
Exhibition.<br />
acclaimed Star Trek reboot (2009) and Matt<br />
Damien’s space suit worn in Ridley Scott’s<br />
The Martian (2015). And for those looking<br />
to sprinkle a bit of magic can see Professor<br />
Snape’s wand as used by the late great Alan<br />
Rickman in the Harry Potter franchise.<br />
Visitors will be able to see a unique<br />
selection of screen-used props<br />
and costumes, plus replicas,<br />
memorabilia and more, from<br />
the likes of Star Wars, Dr<br />
Who, Star Trek and even<br />
Harry Potter – plus original<br />
space race artefacts - from 20<br />
October - 25 <strong>November</strong>.<br />
This year the highlights will appeal to<br />
all film and television fans from Trekkies to<br />
Potterheads as Moyse’s Hall team up with<br />
Kudos Memorabilia to bring the best of the<br />
world of fantasy and fiction to our doorstep.<br />
Amongst the array of brilliant items will be<br />
Captain Kirk’s costume from Star Trek III<br />
(1984), Romulan uniform and rifle from the<br />
So grab your lightsabre and prepare<br />
for a trip to the moon and beyond…<br />
Win a limited edition mug and a<br />
family ticket for the Sci-Fi and<br />
Action exhibition with <strong>Bounce</strong><br />
<strong>Magazine</strong>.<br />
To enter answer the following<br />
question: What hugely popular TV<br />
series feature Captain Kirk?<br />
You should email your answer to<br />
hello@bouncemagazine.co.uk before<br />
20-11-18, making sure that you state<br />
your full name and address in the email.<br />
For more information see<br />
www.moyseshall.org<br />
15
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
INDEPENDENT<br />
MILLINER<br />
Providing a readymade<br />
and bespoke<br />
service<br />
T: 01206 262391 M: 07850 571879<br />
www.mamorrison.co.uk<br />
hats@mamorrison.co.uk<br />
Alexander Carr<br />
Proprietor<br />
WINE SHOP<br />
FULL OFF-LICENCE<br />
AND HOME BREW CENTRE<br />
Free Parking<br />
A truly traditional establishment<br />
where customers are cherished,<br />
service is impeccable, product<br />
knowledge is the order of the day,<br />
prices are very competitive and<br />
happiness pervades. Who needs to<br />
go elsewhere? See you soon.<br />
Tel: Halesworth<br />
01986 872563<br />
16
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
ex p ert<br />
EY E ca r e<br />
since 1924<br />
In addition to a wide<br />
range of designer and<br />
classic frames, we offer<br />
an extensive range of<br />
eye care services and<br />
treatments to help<br />
improve your vision.<br />
We now offer a complete<br />
Earcare sevice as well.<br />
Advanced eye examination, incl. OCT Scan<br />
Private eye examination, incl. Retinal photography<br />
Free Contact Lens Trial<br />
Contact Lens Care Plan<br />
Dry Eye services<br />
Colorimetry services<br />
Quiet Clinic<br />
Sports eyewear<br />
NHS testing<br />
NEW Earcare service now available<br />
Call 01603 626346<br />
cecilamey.co.uk<br />
17<br />
NEW<br />
for <strong>2018</strong>!<br />
Introducing<br />
HEARING<br />
CARE<br />
CECIL A MEY<br />
LookingGood!
KW<br />
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
KirstyWoolnough<br />
HAIR & MAKEUP ARTISTRY<br />
• Bridal hair stylist<br />
• Make up artistry<br />
• Bridal party packages<br />
• Mother of the bride styling<br />
• Bridal hair extensions<br />
• Service to desired venue<br />
• Gel manicures for bride<br />
and bridal party<br />
Call me on 07817 878750<br />
www.kirstywoolnough.co.uk<br />
kirsty@kirstywoolnough.co.uk<br />
18
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
19
NOVEMBER NOVEMBER <strong>2018</strong> | <strong>2018</strong> ISSUE | ISSUE #73 | #73 WEDDING<br />
WeddingAngel<br />
A Winter Wedding<br />
BY LISA MARIE SMITH<br />
Winter weddings can<br />
be utterly magical and<br />
romantic, but there are<br />
a few inevitable issues<br />
that go hand in hand with<br />
weddings held during the<br />
darker months.<br />
If you’re having a winter<br />
wedding, don’t panic; all<br />
these problems are really<br />
small and totally avoidable<br />
with some preparations<br />
beforehand. Here are my<br />
tops tips:<br />
It will be cold so accessories will be important to keep<br />
warm. A faux fur stole, a veil, a cape or a chic cardie<br />
are all good options. Alternatively opt for a long sleeve<br />
wedding dress.<br />
2. VELVET CHIC FOR THE GUYS...<br />
For grooms and groomsmen a velvet blazer is ideal. It’s<br />
a nice thick fabric which will keep the guys warm, plus<br />
is perfectly on-trend.<br />
3. DON’T FORGET BEAUTY PREP...<br />
Chapped lips and dry skin are inevitable come winter.<br />
Keep your lips moisturised in the run up to the wedding<br />
(I highly recommend Elizabeth Arden’s 8 Hour Cream)<br />
use a good face moisturiser and have a chapstick in<br />
your clutch on the day.<br />
4. UNDER YOUR DRESS...<br />
If it’s very cold you can always wear thick tights under<br />
your wedding dress (as long as it’s long) - nobody will<br />
know! This goes for your bridesmaids too.<br />
1. INVEST IN WINTER<br />
ACCESSORIES<br />
5. CONSIDER STYLISH WINTER FOOTWEAR...<br />
Boots can be a stylish (and practical) bridal shoe<br />
20
WEDDING<br />
NOVEMBER NOVEMBER <strong>2018</strong> | <strong>2018</strong> ISSUE | ISSUE #73 | #73 WEDDING<br />
option for winter weddings,<br />
especially if it rains.<br />
6. INDULGE IN SOME GLITTER...<br />
You can’t get more festive than<br />
bridesmaids in glitter. Sequin or<br />
glitter dresses are always easy to<br />
find come winter, plus they look<br />
wonderful in photos.<br />
7. EXTRA TRAVEL TIME...<br />
Bad weather means bad traffic, so<br />
give extra time for travel to your<br />
ceremony - no matter how near or<br />
far you are going.<br />
8. ADD ROMANCE WITH<br />
CANDLES...<br />
It will be dark quite early. Embrace it<br />
with lots of romantic candle light in<br />
both your ceremony and reception<br />
space.<br />
9. WINTER WEDDING COLOURS...<br />
Decorate in rich, warm tones of<br />
berry red, burgundy, black and gold.<br />
Add extra wintry romance with lots<br />
of natural greenery, or even a hint<br />
of tartan.<br />
10. KEEP GUESTS WARM...<br />
Consider making an effort to ensure<br />
your guests are kept warm and<br />
cheery once they arrive. A hot drink<br />
on arrival is a nice and simple idea.<br />
DON’T FORGET...<br />
Ice cold blue hands are not a good<br />
look in winter wedding pictures, this<br />
is where hand warmers come in.<br />
Until next time...<br />
Lisa x<br />
21
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
Add some fun to<br />
your event!<br />
Go online to see our full<br />
range of exciting party<br />
activities to hire or buy.<br />
Perfect Christmas<br />
Party Hire<br />
Call us now!<br />
08450 570321<br />
www.Fun4Guests.com<br />
www.andrewflorides.co.uk<br />
Telephone 07710 496070<br />
22
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
haleana@outlook.com | 07766 468440 | www.haleanaknights.com<br />
23
Howard Winstone<br />
the Welsh<br />
Wizzard...<br />
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
BY RALPH OATES<br />
A series of articles which will feature boxing facts<br />
from both the past to the present...<br />
Howard Winstone was a<br />
remarkable fighter by any<br />
standards of the imagination.<br />
Even after losing the tips off of<br />
three of his fingers on his right<br />
hand in an accident at work the<br />
Welshman showed a fighting<br />
spirit to overcome this disability.<br />
Winstone became a wizard in<br />
the ring with his speed and<br />
clever movement. Winstone who<br />
was born on the 15 April 1939<br />
had before turning professional<br />
a successful amateur career<br />
winning the Amateur Boxing<br />
Association bantamweight<br />
title in 1958 and in the same<br />
year a gold medal at the<br />
Commonwealth games then<br />
called (Empire).<br />
In the professional ranks<br />
Winstone won not just<br />
the British, European and<br />
featherweight titles but also<br />
the world crown in said weight<br />
category. Winstone stopped<br />
Japan’s Mitsunori Seki at the<br />
Royal Albert Hall Kensington in<br />
London for the vacant World<br />
Boxing Council championship on<br />
the 23rd January 1968 in round<br />
nine of a slated fifteen. (This was<br />
the Welshman’s fourth attempt<br />
at a world featherweight title.<br />
Previous challenges took place<br />
against Mexico’s Vicente Saldivar<br />
on the 7th September 1965 for<br />
the undisputed championship.<br />
Saldivar was a man destined<br />
to be ranked with the greats<br />
in the division. Winstone gave<br />
the Mexican a difficult night’s<br />
work at the Earls Court Arena<br />
in Kensington London but lost a<br />
fifteen round point’s decision.<br />
On the 15th June 1967 Winstone<br />
challenged the Mexican for a<br />
second time the fight was close<br />
and a number in attendance felt<br />
that the Welshman may have<br />
shaded it. Once again Winstone<br />
came up short losing a fifteen<br />
round point’s decision at Ninian<br />
Park, Cardiff in Wales to the<br />
champion.<br />
The third attempt took place<br />
on the 14th October 1967 in<br />
a contest which saw the saw<br />
Welsh fighter travel to the<br />
Estadio Azteca in Mexico<br />
City, Mexico to battle Saldivar.<br />
Pundits did not feel Winstone<br />
would bring the title home,<br />
commonsense dictated that if<br />
he couldn’t defeat the Mexican<br />
on home turf how was he going<br />
to defeat the champion in his<br />
own backyard, plus he had to<br />
deal with the country’s high<br />
altitude. Winstone put in a brave<br />
performance yet once again<br />
suffered defeat when stopped<br />
by Saldivar in round twelve of<br />
fifteen.<br />
24<br />
The surprise retirement of<br />
Saldivar after the Winstone<br />
victory opened the door for the<br />
Welshman’s winning attempt at<br />
the crown against Mitsunori Seki.<br />
Winstone sadly did not have a<br />
long reign as World champion<br />
since he lost the title in his first<br />
defence against Jose Legra a<br />
Cuban born fighter who was<br />
resident in Spain. The contest<br />
took place on the 24 July 1968.<br />
The venue was the Coney Beach<br />
Arena in Porthcawl Wales.<br />
(Winstone had previously<br />
defeated Legra by way of a ten<br />
round points decision at the<br />
Winter Gardens in Blackpool on<br />
the 22 June 1965.)<br />
Winstone was now clearly<br />
passed his best, time and hard<br />
fights had caught up with<br />
him. Prior to the fight Legra<br />
was favoured to take the<br />
championship and did so when<br />
he stopped Winstone in round<br />
five of a scheduled fifteen.<br />
Howard did not fight again after<br />
the Legra fight he duly retired in<br />
1969 after comprising a record<br />
of 67 bouts with 61 victories and<br />
six defeats.<br />
Winstone who was awarded the<br />
MBE sadly passed away on the<br />
30 September 2000 at the age<br />
of sixty one year’s five months<br />
and fifteen days.
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
A whole day of non-stop family<br />
fun & adventure in the forest!<br />
• Play areas for all ages<br />
• Walking and cycling trails<br />
• Go Ape Tree Top Adventure,<br />
Forest Segway & Tree Top Junior<br />
• Bike shop & hire from BikeArt<br />
• Cafe<br />
10<br />
WEEKENDS<br />
THIS WINTER *<br />
T: 01842 810090<br />
www.bikeartthetford.co.uk<br />
*SAVE 10% PER PERSON<br />
QUOTE BOUNCE8<br />
T: 0845 094 9618 †<br />
www.goape.co.uk<br />
T: 01842 813949<br />
www.highlodge-catering.co.uk<br />
Directions: High Lodge is situated in Thetford Forest on the B1107. Sat Nav: IP27 0AF. Open every<br />
day (excluding Christmas Day). Discovery Pass available. All cars and minibuses must pay a site<br />
entry fee. Additional charges for Go Ape & bike hire. For more info call 01842 815434.<br />
*Go Ape offer valid until 31st December <strong>2018</strong>, excluding Saturdays, bank holidays and purchase<br />
of gift vouchers. Discount code must be entered at time of booking. Only valid at Thetford 25 Forest.<br />
†<br />
Calls cost 7p per minute plus your phone company’s access charge. Participation and supervision<br />
ratios apply - please see our website.<br />
forestry.gov.uk/highlodge
NOVEMBER NOVEMBER <strong>2018</strong> | ISSUE <strong>2018</strong> | #73 ISSUE | #73 LOCAL NEWS<br />
Blackthorpe<br />
Barn...<br />
Every year Rougham Estate owner<br />
George Agnew pours his heart and soul<br />
into creating a truly magical Christmas<br />
experience for all to enjoy at Blackthorpe<br />
Barn, in Rougham just outside Bury St<br />
Edmunds.<br />
Open at the end of October, until just<br />
before Christmas there is a large Country<br />
Christmas shop, famous Rougham Estate<br />
Christmas trees, creative workshops, the<br />
most talked about Santa’s grotto, cafes<br />
and awe-inspiring Best of British craft<br />
weekends.<br />
Visitors to the country Christmas shop<br />
are treated to colourful themes of<br />
gorgeous, often hand-made decorations<br />
and contemporary gift ranges. It’s open<br />
every day from 22nd October until 22nd<br />
December.<br />
Extra creative inspiration can be sought<br />
from the weekend crafts, showcasing<br />
the very best of British crafts, there are<br />
six craft weekends this year, starting 10<br />
<strong>November</strong>.<br />
For visitors wishing to unleash their own<br />
creativity, there are craft-led workshops<br />
where you can roll up your sleeves and get<br />
hands-on to make your own masterpieces.<br />
They include Christmas garlands and<br />
wreaths, kissing balls and angels.<br />
For the best quality tree this Christmas, the<br />
23 <strong>November</strong> sees the start of the famous<br />
Rougham Estate trees sales.<br />
Blackthorpe Barn is three miles east of<br />
Bury St Edmunds in Suffolk, off the A14<br />
at junction 45 (Sat Nav IP30 9HZ). See<br />
www.blackthorpebarn.com.<br />
26
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
Blackthorpe Barn christmas Festival <strong>2018</strong><br />
Christmas<br />
at<br />
Blackthorpe<br />
Barn<br />
22 October - 22 December<br />
See website for<br />
Country Christmas Shop, Crafts, Workshops, Artisan Wreaths, Trees,<br />
Santa’s Grotto, Walks, Talks, Cafe and Festive Nights<br />
www.blackthorpebarn.com<br />
27<br />
J45 A14. Rougham, 3 miles from Bury St Edmunds, Suffolk IP30 9HZ
DECEMBER 2017 NOVEMBER | ISSUE #62 <strong>2018</strong> | | NEWTON ISSUE #73 FAULKNER<br />
28
FEATURE FEATURE<br />
NOVEMBER NOVEMBER <strong>2018</strong> | <strong>2018</strong> ISSUE | #73 ISSUE | #73 RICK WAKEMAN<br />
RICK WAKEMAN<br />
We speak to Rick Wakeman about his upcoming tour..<br />
Following the hugely successful Piano<br />
Portraits tour last year, in support of the<br />
album of the same name, Rick Wakeman<br />
will return in Autumn <strong>2018</strong> with a new show<br />
based on the follow up release, entitled Piano<br />
Odyssey, which will be released September<br />
14th.<br />
journey, all accompanied by his hilarious<br />
memories and anecdotes about the tunes,<br />
plus a few musical surprises.<br />
In December, an additional special Christmas<br />
tour will follow, in which the setlist will be<br />
given a distinctly seasonal twist.<br />
The now twenty-six date tour will feature even<br />
more classic tracks given Rick’s unique piano<br />
treatment, and will travel to towns and cities<br />
not previously visited in 2017.<br />
Upon the release of his Piano Portraits album<br />
in January 2017, the YES keyboardist made<br />
chart history, becoming the first solo piano<br />
album to enter the UK’s Top 10, eventually<br />
reaching number<br />
6. Inspired by the<br />
unprecedented public<br />
reaction to his cover<br />
of Bowie’s Life On<br />
Mars on BBC Radio 2 a<br />
year earlier, the album<br />
features instrumental<br />
versions of hits that Rick<br />
was originally involved<br />
with, such as Space<br />
Oddity and Morning Has<br />
Broken, as well as others which he chose for<br />
their melodies, including Stairway To Heaven<br />
and Help!.<br />
The <strong>2018</strong> concerts will be based on a selection<br />
of tracks from both Piano Odyssey and Piano<br />
Portraits, showcasing music that has a special<br />
connection with Rick’s own personal musical<br />
Expect a night of beautiful piano<br />
arrangements, interspersed with Wakeman’s<br />
renowned comedy interludes.<br />
Rachel Ducker catches up with Rick to hear all<br />
about it...<br />
R: Hello Rick how are you? I’ve been looking<br />
forward to speaking with you!<br />
Oh, you’re very brave [laughs]<br />
R: So first I wondered how you<br />
got into music?<br />
It was all I ever did, really.<br />
My parents had a concert party<br />
before the Second World War and<br />
just after the Second World War.<br />
I was born in 1949, and by then<br />
all the concert parties had folded<br />
up. My dad was a great piano player, we had<br />
a little semi house, and there was a piano in<br />
the room downstairs. On Sundays all of my<br />
relations used to come round to sing and play<br />
in the evening.<br />
Nobody really had a telly in those days. I was<br />
three or four years old and I would climb out<br />
29
NOVEMBER NOVEMBER <strong>2018</strong> | ISSUE <strong>2018</strong> #73 | ISSUE | RICK #73 WAKEMAN<br />
of bed and sit at the bottom of the stairs<br />
to listen to all of this music coming out<br />
and I thought it was wonderful. So all I<br />
ever wanted to do was to play music.<br />
My dad sent me to piano lessons when<br />
I was five and that was all I did. I went<br />
through all the grades; I did a scholarship<br />
and my dad encouraged me to listen to<br />
many types of music, jazz bands, rock<br />
bands, dance bands, pop bands and apart<br />
football that was my life.<br />
R: So what would you say to someone<br />
who has just started to learn how to play<br />
piano?<br />
Always be true to yourself.<br />
The first most important thing is to enjoy<br />
it, if you don’t enjoy it, stop. I would say<br />
that about anything because if you don’t<br />
enjoy it, don’t do it, find something you<br />
enjoy and then you will get much more<br />
satisfaction out of it.<br />
When you’re playing, you will get to know<br />
quickly what sort of standard you can<br />
reach. You don’t have to reach grade As,<br />
or doctors standards, just standard you<br />
know you’re comfortable with - and enjoy<br />
yourself, if you can do that then other<br />
people can enjoy listening. I always think<br />
it’s good to set yourself targets, that<br />
doesn’t do any harm.<br />
Someone at a show last year asked me<br />
“if you weren’t doing this right now what<br />
would you be doing,” and I said “well, I will<br />
be home playing.”<br />
R: Well, that was actually one of my<br />
questions! It’s nice to hear you have such<br />
passion for music and that you would be<br />
doing it, anyway?<br />
Yeah, on my last school report<br />
occasionally the headmaster would write<br />
comments, I wish I still had it - I think my<br />
mother destroyed it out of disgust. It said,<br />
“Wakeman will either end up in one of<br />
three places, Westminster, on stage at the<br />
London Palladium, or Wormwood Scrubs<br />
prison”.<br />
I have done two out of three, [laughs] I<br />
have been an advisor at Westminster, on<br />
intellectual property rights, I’ve done the<br />
London Palladium a few times, but not<br />
made Wormwood Scrubs prison.<br />
R: I think those two would be my<br />
preference!<br />
Yes, I have probably done the right two<br />
out of the three!<br />
R: People will know you from being<br />
in the band ‘Yes’, I wondered how you<br />
ended up being in the band?<br />
Well, it’s still going, there’s two ‘Yes’s’ out<br />
which is ridiculous, it’s a rather stupid<br />
thing when bands get on, and there are<br />
lots of different members you suddenly<br />
have two bands the same name, it is<br />
preposterous but there you go.<br />
Jon Anderson, who was the original<br />
founder and the singer, Jon and I worked<br />
together with Trevor Rabin, who wrote<br />
‘Owner Of A Lonely Heart’ and that kind<br />
of thing. We’ve just come back from a big<br />
tour of America and Japan, so we’re still<br />
out going.<br />
I joined them in 1971, three years after<br />
they had formed, and have been in the<br />
band, off and on, for about 18 years. ‘Yes’<br />
has always been a tempestuous band, we<br />
would always argue like crazy, but there’s<br />
nothing wrong with that as it’s what<br />
30
FEATURE<br />
NOVEMBER NOVEMBER <strong>2018</strong> | ISSUE <strong>2018</strong> #73 | ISSUE | RICK #73 WAKEMAN<br />
31
NOVEMBER NOVEMBER <strong>2018</strong> | ISSUE <strong>2018</strong> | #73 ISSUE | #73 RICK WAKEMAN<br />
32
FEATURE<br />
NOVEMBER NOVEMBER <strong>2018</strong> | ISSUE <strong>2018</strong> #73 | ISSUE | RICK #73 WAKEMAN<br />
produces the music.<br />
I do, I live just outside Diss.<br />
There are not many jobs where you‘re on tour,<br />
you wake up in the morning, you come down<br />
to the hotel, you have breakfast together, then<br />
you travel together, then you work together,<br />
the only time you don’t see people is when<br />
you go to bed! I don’t care how much you like<br />
the people you work with if you had to do that<br />
with them every day there would be certain<br />
things that would niggle you!<br />
I realised early on that it’s not music that<br />
breaks people up it’s that you are living in each<br />
other’s pockets. So now in the band we give<br />
each other a lot of space, and that’s why it<br />
works so well.<br />
R: I guess you’ve got the balance right then?<br />
Yeah, it’s all down to getting the balance right<br />
and if you do that, then that’s fine.<br />
R: So <strong>Bounce</strong> is an East Anglian publication<br />
so all of our…<br />
Yeah, we know your mag!<br />
R: Ah that’s nice, so I wondered what’s your<br />
favourite place to visit locally?<br />
My favourite place? Oh gosh, there’s a load,<br />
we are fond of the sea, so we do travel to the<br />
coast quite a bit, Walberswick, Southwold,<br />
Aldeburgh, and we love Covehithe!<br />
R: It’s such a secret little haven!<br />
Yeah, we love walking down to that lagoon; we<br />
love going to the fens; we love RSPB Minsmere,<br />
and we are members. I suppose that’s the joy<br />
about this East coast - there are lots and lots<br />
of options.<br />
R: You’ve had the chance to work with the<br />
likes of Elton John, David Bowie, Cilla Black,<br />
Lou Reed, and Black Sabbath…<br />
R: Someone once asked me “what is it about<br />
this area you love?” and you’ve just described<br />
it.<br />
It was great! It doesn’t happen now, that<br />
whole thing probably lasted about four or five<br />
years, but it was what I call the proper days of<br />
sessions. I was doing two a day or sometimes<br />
three; I did over 2000 tracks with different<br />
people, some were poor, some were fantastic!<br />
I learnt from every one, it was a great<br />
apprenticeship course; I was working with<br />
some fantastic artists and also some fantastic<br />
producers and engineers. After doing so<br />
many sessions over those years, I knew all the<br />
engineers, all the studios, all the producers<br />
it was like a natural continuation, which was<br />
great.<br />
R: Now I believe you live somewhere on the<br />
Norfolk/Suffolk boarder?<br />
It was bound to happen with some of the new<br />
road structures coming in, but there are lots of<br />
houses going up, in some places they are doing<br />
it really well and others bewilder me!<br />
R: Yes!<br />
As I am sure they do you! It’s a game that<br />
my wife and I play when we drive along! I<br />
understand that villages and towns have to<br />
expand, but be careful how you do it! You’ve<br />
got to think of how it will look like in the future.<br />
When I was a kid, every place they built in<br />
the 30s had to have a parade of shops, with<br />
the essential shops. That’s what made it a<br />
community. There is none of that now, so how<br />
the hell can you have a community?<br />
33
NOVEMBER NOVEMBER <strong>2018</strong> | ISSUE <strong>2018</strong> #73 | ISSUE | RICK #73 WAKEMAN<br />
34
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
FEATURE<br />
In the places it does exist, it’s getting eroded.<br />
We lost our local post office, I mean, I was<br />
furious; I was one of those with a placard on<br />
the street!<br />
The post office we had, we know, made a profit<br />
and served the community.<br />
Sometimes decisions are made that don’t look<br />
to the future and that annoys me. But that’s<br />
happening all over the country.<br />
R: I know what you mean; we don’t even have<br />
any banks around here anymore!<br />
No, we don’t – the bank that I bank with has<br />
gone.<br />
The people, who sit in their offices in front<br />
of computers and make these decisions,<br />
have forgotten how important contact with<br />
human people is, it’s nice to see somebody. Its<br />
really important.<br />
I am a big advocator of keeping village shops<br />
open and when I find one goes, I get really<br />
upset..<br />
R: Now, onto your new show stopping by us<br />
in Ipswich at Christmas, how does this differ<br />
from the previous one?<br />
It’s great because it’s just down the road from<br />
me, it’s a fun concert – it’s a mixture of music,<br />
some of mine, some with other people.<br />
I’ve worked with such as David Bowie and Cat<br />
Stephens, plus some music people wouldn’t<br />
expect, and in-between all the pieces there are<br />
ludicrous stories, which all have elements of<br />
truth. Some as little as 1% and some have 99%<br />
so it’s up to people to determine what they<br />
think is truth or not. It’s a hilarious evening.<br />
I haven’t played Ipswich for a little while now,<br />
so it’s nice to have a show somewhere local.<br />
R: I always like to ask a few readers to submit<br />
questions… So the first is from our previous<br />
cover stars Jesse Quin from Keane, he asked<br />
- Sequential Circuits or Moog?<br />
Moog.<br />
R: Finally, from my good friend Brian Bush, “If<br />
you were at the start now which band would<br />
you be in and why”?<br />
Blimey! [pauses] wow, gosh, that is a really<br />
good question!<br />
Gosh… I love doing piano things an<br />
accompanying people, so I would have loved to<br />
have worked with Amy Winehouse, it<br />
would be great to strip everything back<br />
and do something with just the piano.<br />
With somebody like Adele would be great!<br />
The piano is the most amazing framework for<br />
a voice.<br />
R: Well, thank you so much for your time.<br />
No, you’re welcome!<br />
R: You are my cover for <strong>November</strong> so I hope<br />
you spot yourself in many places over Norfolk<br />
and Suffolk!<br />
That’s very kind, thanks Rachel I appreciate it!<br />
R: Well, thank you so much for your time.<br />
All the best for the show!<br />
Yeah, if you come along do come and say hello!<br />
R: i certainly will!<br />
Tickets for both runs of the tour are available<br />
at myticket.co.uk, and prices will begin at<br />
£29.50.<br />
35
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
36
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
Don’t miss out on family<br />
conversations this Christmas<br />
Don’t let your hearing ability get in the way of enjoying your Christmas<br />
with family and friends. Visit one of our hearing events and try the latest<br />
wireless hearing technology, have a hearing consultation or just<br />
call in to chat about your hearing needs.<br />
Experience the latest hearing solutions yourself at our:<br />
SPECIAL HEARING EVENTS in NOVEMBER<br />
19 th NOV. 22 nd NOV. 27 th NOV.<br />
Spire Harpenden Hospital<br />
Jovon Hearing<br />
BMI St Edmunds Hospital<br />
St Mary’s Square,<br />
Bury St Edmunds, IP33 2AA<br />
Visit our SPECIAL<br />
HEARING EVENTS for:<br />
» FREE no-obligation mini hearing consultation<br />
» FREE Technology Demonstrations<br />
» FREE Check of your hearing aids<br />
Harpenden, AL5 4BP<br />
Dr Elizabeth A Adesugba a Doctor of Audiology (AuD)<br />
and RHAD with over 10 years experience is a specialist<br />
in Hearing & Balance disorders, Hearing Aid Fitting,<br />
Wax Management & Tinnitus Management.<br />
3 days only. Appointments are limited!<br />
CALL US TODAY 0207 4368978<br />
27 Wimpole Street, Marylebone<br />
London, W1G 8GN<br />
VISITING EXPERT!<br />
Hearing Aid Expert,<br />
JULIE ADSHEAD will<br />
be at our events to offer<br />
Free Advice & Demonstrate our<br />
fantastic hearing technology!<br />
» Listen & Compare the latest<br />
technology to your hearing aids<br />
» FREE Refreshments - Call in to chat about your hearing<br />
JOVONHEARING.CO.UK<br />
Our experienced personal injury lawyers handle accident claims arising out of incidents<br />
at work, home, on the roads, on holiday or in a public place in the UK or abroad.<br />
You will receive professional dedicated support throughout every part of your claim<br />
to help you recover the damages that you deserve.<br />
Contact us<br />
01473 232121 enquiry@prettys.co.uk<br />
www.prettys.co.uk<br />
PR534 Personal Injury Advert v4.indd 4 16/05/<strong>2018</strong> 10:44<br />
37
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
Dress Happy, Be Happy…Who Knew?<br />
Have you noticed, when you are<br />
feeling a bit low you reach for the<br />
same old comfy clothing?<br />
our mood too. So if you are feeling a bit low,<br />
don’t reach for the baggy jumper and jeans, dig<br />
out your favourite dress or outfit and notice the<br />
difference you feel by doing so.<br />
A study carried out by Professor Karen Pine<br />
at the University of Herefordshire found what<br />
a woman chooses to wear can be heavily<br />
dependent on her emotional state. The study of<br />
100 women revealed 50% would wear jeans when<br />
feeling depressed, only one third said they would<br />
wear jeans when feeling happy! 57% said they<br />
would wear a baggy top when feeling depressed<br />
and only 2% would wear one if feeling happy.<br />
The study also revealed how we are more likely<br />
to wear a favourite dress when happy compared<br />
to when depressed, a huge 62% wore a favourite<br />
dress when happy compared to only 6% when<br />
depressed. Interestingly, the woman in the study<br />
also felt they could alter their mood by changing<br />
what they wore.<br />
So What Does This Tell Us?<br />
This study not only shows the influence clothing<br />
can have on our mood, but also how it can alter<br />
The same principal can be applied to all sorts<br />
of scenarios, if you have an important meeting<br />
coming up, or interview, wear something you<br />
know will make you feel confident, because not<br />
only will it boost your mood it will radiate how<br />
good you feel to those around you.<br />
Try it and see...<br />
So in the mornings, especially now as summer<br />
seems like a lifetime ago, dress how you want<br />
to feel, rather than how you feel. Dig out that<br />
favourite outfit when you are feeling a little low,<br />
and remember we are all different, so if to you<br />
jeans mean ‘happy’, go for it.<br />
On another note, if you are finding that your low<br />
moods need a bit more than just your favourite<br />
outfit. Cognitive Hypnotherapy can be very<br />
effective in helping you lift your mood, so you feel<br />
like you again.<br />
If you would like further information on how I can help get in touch<br />
by contacting me on the details below...<br />
T: 07946 722897 | W: www.elizabethdoneganhypnotherapy.co.uk<br />
38
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
TURNS A WALK INTO<br />
A WORKOUT!<br />
Needham, Bury St Eds and Newmarket<br />
10 GOOD REASONS WHY YOU<br />
SHOULD TRY NORDIC WALKING<br />
• Burns 20-40% more calories<br />
• Works the whole body<br />
• Easy to learn<br />
• Sociable and fun<br />
• Lessens impact on joints<br />
• Suitable for everyone<br />
• Great for neck, shoulders & backs<br />
• Can be done anywhere<br />
• ‘Green’ exercise<br />
• Affordable<br />
Call for more details<br />
07955495016<br />
www.positivestepspt.co.uk<br />
39
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
40
WELLBEING<br />
SEPTEMBER 2016 | ISSUE #47 | BEAUTY, HEALTH & WELLBEING<br />
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
COBRA<br />
POSE<br />
(boo-jang-GAHS-anna)<br />
Benefits<br />
Strengthens the spine<br />
Stretches chest and lungs, shoulders, and<br />
abdomen<br />
Firms the buttocks<br />
Stimulates abdominal organs<br />
Helps relieve stress and fatigue<br />
Opens the heart and lungs<br />
Soothes sciatica<br />
Therapeutic for asthma<br />
Traditional texts say that Bhujangasana increases<br />
body heat, destroys disease, and awakens<br />
kundalini.<br />
Cautions:<br />
Back injury, Carpal tunnel syndrome,<br />
Headache, Pregnancy.<br />
How to try the pose:<br />
1. Lie prone on the floor. Stretch your legs back,<br />
tops of the feet on the floor. Spread your hands<br />
on the floor under your shoulders. Hug the elbows<br />
back into your body.<br />
2. Press the tops of the feet and thighs and the<br />
pubis firmly into the floor.<br />
3. On an inhalation, begin to straighten the arms<br />
to lift the chest off the floor, going only to the<br />
height at which you can maintain a connection<br />
through your pubis to your legs. Press the<br />
tailbone toward the pubis and lift the pubis<br />
toward the navel. Narrow the hip points. Firm but<br />
don’t harden the buttocks.<br />
4. Firm the shoulder blades against the back,<br />
puffing the side ribs forward. Lift through the<br />
top of the sternum but avoid pushing the front<br />
ribs forward, which only hardens the lower back.<br />
Distribute the backbend evenly throughout the<br />
entire spine.<br />
5. Hold the pose anywhere from 15 to 30 seconds,<br />
breathing easily. Release back to the floor with an<br />
exhalation.<br />
Beginner’s Tip:<br />
Don’t overdo the backbend. To find the height<br />
at which you can work comfortably and avoid<br />
straining your back, take your hands off the floor<br />
for a moment, so that the height you find will be<br />
through extension.<br />
Partnering:<br />
Once in the pose, have your partner straddle your<br />
legs. He/she should bend over and grip the sides<br />
of your pelvis, thumbs toward the sacrum, then<br />
spread the back of your pelvis.<br />
With thanks to www.yogajournal.com/poses.<br />
Please take care in all poses, if unsure please<br />
attend a class or ask for a private lesson.<br />
41
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
42
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
Sick and tired of being in pain?<br />
Realigning the Atlas is like getting<br />
the foundations of a house laid<br />
correctly... when the support<br />
structure is in place, the rest of<br />
the vertebrae are aligned and fully<br />
functioning at their best.<br />
This analogy will help to understand the process:<br />
Fully qualified Harley Street Practitioner, visiting<br />
Bury St Edmunds<br />
“The Atlas is like the first link on a chain. If the<br />
first link is twisted, the rest of the chain will be<br />
twisted. If you undo it, the chain will straighten<br />
up”.<br />
Many years of clinical research have shown that<br />
the first cervical vertebra (C1) or atlas, is more or<br />
less malrotated from birth, in almost all humans.<br />
Traumas such as whiplash, slips and falls, or any<br />
sports injuries can push the atlas vertebra in an<br />
even worth position, and therefore be the cause<br />
of many health problems.<br />
“I would definitely recommend this to anyone<br />
who suffer back and shoulder pain, even sinus<br />
problems. It has been over 3 months now pain<br />
free and sinus unblocked” - T.B - London<br />
The treatment for this misalignment is called<br />
AtlasPROfilax® and is practised by Marie-<br />
Agnes Casalini, Harley Street Practitioner,<br />
visiting Suffolk, certified to the highest level<br />
AtlasPROfilax®.<br />
“After countless visits to an osteopath and a<br />
chiropractor, with only minor and temporary<br />
improvement to my stiff and twisted neck and<br />
torso, I discovered MarieAtlas and had the<br />
AtlasProfilax treatment. I could not have been in<br />
better hands as Marie-Agnes is kind, gentle and<br />
caring, though the treatment is uncomfortable,<br />
it is bearable and doesn’t take long. My pelvis<br />
straightened out almost immediately and<br />
my neck is getting better every day. Yes it’s<br />
expensive, but worth every penny”! - M.A<br />
AtlasPROfilax® is a very safe, natural, non-invasive<br />
method which was developed by the Swiss<br />
Renée-Claudius Schümperli between 1993 and<br />
1996, after years of study, now recommended by<br />
Chiropractors and Osteopaths.<br />
The malrotation of the atlas vertebra can be<br />
accurately and safely corrected by the unique<br />
AtlasPROfilax® method with only one application.<br />
The application requires two scheduled<br />
appointments with Marie, firstly for the treatment<br />
and then a follow up appointment.<br />
Harley Street Practitioner visting Suffolk - DON’T MISS IT!<br />
Call NOW Bury St Edmunds Health Centre 01284 760 020<br />
or see www.marieatlas.co.uk<br />
43
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
Businesses from across the county attend<br />
MENTA business show...<br />
MENTA BUSINESS SHOW<br />
More than 700 people visited<br />
the MENTA Business Show at<br />
The Apex, Bury St Edmunds on<br />
Tuesday October 2. The event<br />
launched the ten-day West Suffolk<br />
Business Festival.<br />
Around 70 local businesses exhibited and<br />
promoted a wide range of services and<br />
products.<br />
Among exhibitors were Whitewater, the<br />
display company who build for bars,<br />
restaurants and retailers, Needham<br />
Market based print company Gipping<br />
Press, The Northgate Hotel, Bury St<br />
Edmunds and DC Property Photography.<br />
Outdoor exhibitors included Wild Play,<br />
Good Sense Research and Cecil and<br />
Larter.<br />
MENTA chief executive Alex Till said his<br />
MENTA has been established for 34 years and<br />
helps small businesses grow through business<br />
advice, subsidised training, workspace rentals and<br />
networking events.<br />
team had received fantastic feedback from exhibitors<br />
and visitors alike.<br />
MENTA’s invited guest speakers included Gerald<br />
Ratner who talked candidly about how he survived<br />
losing the family jewellery empire. A ‘Talking Heads’<br />
session hosted by broadcaster, Nick Pandolfi gave the<br />
audience the opportunity to hear from three Suffolk<br />
based business owners.<br />
Jesse Quin of Old Jet, Jason Carter of HOAX clothing<br />
and the illustrator and designer, Brie Harrison<br />
discussed how they have grown their brands and the<br />
obstacles they had overcome.<br />
Find out more at www.menta.org.uk or call 01284<br />
760206.<br />
44
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
45
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
A Unique Venue<br />
Clay Shooting | Weddings | Celebrations<br />
Luxury Lodge Accommodation | Footgolf<br />
The Sunday Carvery | Corporate Events | Golf<br />
Feel free to visit the website for more information, alternatively<br />
pop down to see us. We are located just off the A12 near<br />
Blythburgh, not far from Southwold, Suffolk IP17 3QT.<br />
Every Sunday<br />
12 - 2.30pm<br />
01986 784347 | www.highlodge.co.uk<br />
High Lodge Leisure Ltd HighLodgeSS High_Lodge_Leisure_Ltd<br />
HL <strong>Bounce</strong> 145x105mm ad_b1.indd 1 20/03/<strong>2018</strong> 13:18<br />
46
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
www.norfolkgin.co.uk<br />
Twitter: www.twitter.com/norfokgin<br />
Instagram @norfolk_gin<br />
Negroni<br />
One to enjoy as an aperitif…<br />
A classic, vintage, bittersweet cocktail. Simple and balanced.<br />
INGREDIENTS<br />
• 2 measures Norfolk Gin<br />
• 2 measures Sweet Red Vermouth<br />
• 2 measures Campari<br />
• Ice<br />
GARNISH<br />
• Slice of orange<br />
GLASS<br />
• Tumbler<br />
METHOD - Pour all the ingredients into a tumbler filled with<br />
ice. Stir well to mix. Garnish with a slice of orange.<br />
47
NOVEMBER <strong>2018</strong> NOVEMBER | ISSUE <strong>2018</strong> #73 | ISSUE | FOOD #73 & DRINK<br />
Tokay Wine from<br />
Hungary<br />
Tokay is situated in the north eastern area of Hungary.<br />
It lies on volcanic slopes north of the Bodrog River close to the<br />
border of Slovenia and 60 km from Russia.<br />
BY ‘WINE BUFF’ FRED FISHER<br />
The town name is very long and complex so<br />
the people label it as Tokaj or Tokay.<br />
The Country is divided into 4 regions, the<br />
Danube, The Small Plain, Transdanubia and<br />
the Great Plain. Tokay lies in the foothills of<br />
the Carpathian Mountains.<br />
Climate and Soils...<br />
The climate generally follows a continental<br />
type with cold winters and hot summers.<br />
There are some benefits where the vineyards<br />
are close to rivers and in the autumn rains<br />
are early sometimes leading to an extended<br />
summer, allowing for a longer ripening period.<br />
The soils in this north eastern most part of<br />
the country are a mixture of clay and Volcanic<br />
soils. There are additions of iron and lime in<br />
parts.<br />
The Wines...<br />
A wine call Tokay Szamorodni, meaning<br />
‘As it comes’ or no selection of the grapes,<br />
the bunches can contain some grapes that<br />
have suffered from Botrytis Cinerea and are<br />
shrivelled up.<br />
48
FOOD & DRINK<br />
NOVEMBER NOVEMBER <strong>2018</strong> | ISSUE <strong>2018</strong> #73 | ISSUE | FOOD #73 & DRINK<br />
The main grape used is the Furmint, but can<br />
also use the Harslevelu.<br />
A further category called Aszu Eszencia is 6<br />
Puttonyi or more.<br />
The most famous wine is the sweet wine<br />
called ASZU with several grades.<br />
Tokay ASZUs...<br />
The alcohol content of these wines is typically<br />
over 14%..<br />
Tokay Eszencia...<br />
The wine starts with grapes that have been<br />
affected by Botrytis Cinerea, a fungus which<br />
penetrates the skin of the grape allowing<br />
water to escape but retaining the juice and<br />
flavourings.<br />
The grape shrivels up to resemble raisins.<br />
They used to be crushed by their own<br />
weight and put into containers<br />
called Puttonyi being about 25<br />
kilograms weight.<br />
Nowadays they are simply<br />
crushed into a sort of paste<br />
like dough.<br />
Wine is then poured onto the<br />
paste and left for 24 to 48 hours,<br />
with occasional stirring.<br />
The wine is then racked off into wooden casks<br />
and a slow fermentation allowed. Originally<br />
the Aszu number was based on how many<br />
Puttonyi were added to a Gonc cask (136<br />
litres) of must.<br />
Most common Aszu wines are labelled 3 to 6<br />
Puttonyi.<br />
One of the most exclusive wines in the world<br />
but borders on being called wine as its sugar<br />
content is typically between 500 to 700<br />
grams of sugar per litre.<br />
This is typically added to Aszu wines but can<br />
be allowed to continue fermentation as at that<br />
sugar level the yeast struggles to produce<br />
alcohol. It is so sweet that it can be only<br />
drunk in small quantities.<br />
It maintains its quality and<br />
drinkability for 200 years or so.<br />
It is also said to have remarkable<br />
curative properties assisting<br />
longevity for men and women.<br />
Some of the finest was said to have<br />
been reserved for the Hapsburg Monarchy<br />
and called Imperial Tokay. A bottle of this sold<br />
in 2008 for £1,955.<br />
Some believe that the best value Tokay Aszu<br />
would be the Tokay Aszu 5 Puttonyos, which<br />
would be shown on the label. It is an affordable<br />
price and can give you extreme pleasure<br />
experiencing one of the most famous and<br />
outstanding sweet wines produced.<br />
Conclusions...<br />
Try it. It is wonderful or you can wait until another Tokay Imperial Tokay comes<br />
along and bid for it.<br />
49
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
Smoky<br />
Sausage<br />
Casserole<br />
Sure to be a family favourite,<br />
this warming winter one-pot<br />
has gently simmered sausages,<br />
hearty cannellini beans and a<br />
crunchy breadcrumb topping.<br />
1. Put the oil in a large, heatproof casserole<br />
dish over a medium heat and add the<br />
onion, cooking for 5 mins until starting<br />
to soften. Tip in the garlic, celery and<br />
peppers, and give everything a good stir.<br />
Cook for 5 mins more.<br />
2. Turn the heat to high and add the<br />
sausages. Cook for a few mins until<br />
browned all over, then reduce the heat to<br />
medium, sprinkle in the spices and season<br />
well.<br />
3. Pour over the tomatoes and bring to<br />
a simmer. Cover and continue simmering<br />
gently for 40 mins, stirring every now and<br />
then.<br />
Ingredients<br />
• 1 tbsp olive oil<br />
• 1 onion, finely chopped<br />
• 1 garlic clove, crushed<br />
• 1 large celery stick, finely chopped<br />
• 2 peppers (any colour), cut into chunks<br />
• pack 6 pork sausage (about 400g/14oz)<br />
(or replace with vegetarian sausages)<br />
• 1 tsp sweet smoked paprika<br />
• ½ tsp ground cumin<br />
• ½ tsp chilli flakes<br />
• 2 x 400g cans chopped tomatoes<br />
• 400g can cannellini beans<br />
4. Heat the grill to high and uncover the<br />
casserole.<br />
5. Add the beans and spinach, and<br />
stir to warm through. Scatter over the<br />
breadcrumbs and grill for 2-3 mins until<br />
golden and crisp.<br />
50
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
51
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
52
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
The perfect place to find the<br />
finishing touch<br />
MARLOWS<br />
home & garden<br />
www.marlowsgardencentre.co.uk<br />
Hollow Rd<br />
Bury St Edmunds IP32 7AP<br />
53<br />
T: 01284 763155
SEASONAL RECIPES<br />
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
RHUBARB AND APPLE<br />
oat-nut crumbles...<br />
Photo and recipe with thanks to Tesco<br />
54 54
FOOD & DRINK<br />
NOVEMBER NOVEMBER <strong>2018</strong> | ISSUE <strong>2018</strong> | #73 ISSUE | FOOD #73 & DRINK<br />
• 75g chilled butter, diced<br />
• 75g plain flour<br />
• 50g soft light brown sugar<br />
• 50g rolled oats<br />
• 3 tbsp chopped pecans or walnuts<br />
• Vanilla ice cream, to serve.<br />
Method<br />
The perfect winter warmer...<br />
There’s no better feeling than breaking<br />
through a crunchy crumble to reveal the<br />
steamy, delicious filling below.<br />
Whether you’re a traditional apple<br />
crumble fan, or you prefer something<br />
rich and chocolatey, we’ve got just the<br />
right crumble recipe for you.<br />
Let everyone dig into their own crumble<br />
with individual servings of this timeless,<br />
fruity pud.<br />
Ingredients<br />
• 400g thin stalks rhubarb, trimmed and<br />
chopped into 4cm pieces<br />
• 3 Granny Smith apples, peeled, cored<br />
and chopped into 4cm pieces<br />
• 1 lemon, zested and 1/2 juiced<br />
• 50g caster sugar<br />
• 2 tsp cinnamon<br />
• 2 tbsp cornflour<br />
• Preheat the oven to gas 6, 200°C, fan<br />
180°C. Put the chopped rhubarb and<br />
apples in a large bowl with the lemon<br />
juice, sugar, cinnamon and cornflour.<br />
• Toss to coat, then divide between 4<br />
large ovenproof ramekins.<br />
• In a medium-sized bowl, use your<br />
fingertips to work the butter into the<br />
flour to a coarse consistency.<br />
• Add the lemon zest, brown sugar, oats<br />
and nuts. Stir together and tip over the<br />
fruit.<br />
• Bake for 30 mins until crisp and<br />
bubbling around the edges. Serve with<br />
vanilla ice cream.<br />
ADDITIONAL INFORMATION:<br />
Serves 4<br />
15 mins to prepare and 30 mins to cook<br />
483 calories / serving<br />
Carbohydrate 66.6g Protein 5.4g Fibre 4.5g<br />
55
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
56
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
57
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
Traditional FESTIVE DINING<br />
at<br />
This is how Christmas is supposed to feel...<br />
Enjoy the sumptuous festive atmosphere surrounded by Christmas trees<br />
and cosy log fires. Perfect for friends, family and small office parties.<br />
2-course lunch £24.75 | 3-course lunch £29.95 | 3-course dinner £34.50 per person<br />
www.ravenwoodhall.co.uk | 01359 270345<br />
- Find us just off Junction 45 of the A14 -<br />
58
FOOD & DRINK<br />
NOVEMBER NOVEMBER <strong>2018</strong> | <strong>2018</strong> ISSUE | ISSUE #73 #73 | FOOD & DRINK<br />
Autumn menu unveiled at Ravenwood Hall...<br />
Ravenwood Hall is delighted to<br />
announce its autumn a la carte menu<br />
– offering something for everyone<br />
who enjoys warm and heartening<br />
meals and big open fires.<br />
The renowned restaurant held a special<br />
launch evening in October to test the menu<br />
on staff and new head chef Ross Cook said<br />
he was delighted by the feedback from all.<br />
The menu which has been devised by Ross<br />
who said: “Our autumn and Christmas<br />
menus at Ravenwood include our always<br />
popular fish and chips and Sunday roasts –<br />
which customers always come back for - to<br />
showcasing some of the best local cuisine<br />
in the area such as game direct from our<br />
neighbours on the Rougham Estate.<br />
“We try and use as much local produce as<br />
possible, whether fruit and vegetables or<br />
Blythburgh pork.<br />
“I love classic food with lots of things<br />
on the plate. I want people to leave<br />
Ravenwood Hall happy that they have been<br />
well fed.”<br />
Ravenwood Hall is also the perfect base to<br />
enjoy some autumnal walks through the<br />
west Suffolk countryside with a short stroll<br />
to neighbouring Blackthorpe Barn popular<br />
among guests, young and old alike.<br />
Why not enjoy the Suffolk countryside<br />
and then head back to Ravenwood and<br />
sink into their warm surroundings for a hot<br />
meal or relaxing drink?<br />
The hotel, which boasts spacious<br />
parking just off the A14 and breathtaking<br />
surroundings, is also almost close to<br />
capacity for its Hollywood party nights.<br />
If you are still looking for the perfect place<br />
to celebrate Christmas and dance the night<br />
away, give Ravenwood a call today.<br />
To find out more about Ravenwood Hall,<br />
please visit www.ravenwoodhall.co.uk<br />
59
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
Christmas Pudding Perfection -<br />
A delicious, handmade, LillyPuds<br />
Vegan Christmas pudding is the<br />
final flourish to the perfect feast.<br />
that no one has to miss out on dessert<br />
this Christmas.<br />
Light, delicious and packed full of the<br />
finest, hand-selected ingredients, the<br />
new Vegan pudding is the real deal.<br />
In fact, pudding fans would be hard<br />
pushed to tell the difference between<br />
the traditional and vegan versions of this<br />
classic Christmas pudding. And, it’s also<br />
gluten free!<br />
Just like you’d make at home, LillyPuds<br />
are lovingly-created using carefully<br />
selected ingredients that are mixed in<br />
small batches and traditionally steamed<br />
to produce a delicious dessert to<br />
complement any Christmas meal.<br />
Vegans can rejoice this Christmas as artisan pudding<br />
maker, LillyPuds, launches its brand new Vegan Christmas<br />
pudding.<br />
Developed in response to the growing demand for veganfriendly<br />
alternatives, LillyPuds’ new Vegan pudding means<br />
LillyPuds’ Vegan pudding is made<br />
using selected vine fruits, gluten<br />
free Chockwork Orange Beer, ginger,<br />
ground almonds, apple and spices and<br />
is available as a 454g pudding. It’s a<br />
satisfyingly fruity end to the festive feast.<br />
See www.lillypuds.co.uk<br />
60
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
HOTELS<br />
Christmas Parties<br />
We love Christmas as much as you do!<br />
Join us for a Festive 3-Course Dinner and Disco<br />
from only £19.95 per person.<br />
Spaces are filling up fast on Thursday, Friday and<br />
Saturday nights throughout December. Book now to<br />
avoid missing out on the party of the year!<br />
Download our Christmas brochure online at<br />
www.dragonflyburystedmunds.co.uk/christmas<br />
Call 01284 760884<br />
fd@dragonflyburystedmunds.co.uk<br />
Dragonfly Hotel, Symonds Road, Bury St Edmunds, IP32 7DZ<br />
61
JUNE 2014 | ISSUE #20<br />
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
THE SWAN<br />
SOUTHWOLD<br />
By Rachel Ducker<br />
Southwold is one of the Suffolk<br />
coast’s much-loved seaside<br />
getaways.<br />
Perched on the east coast of England, this<br />
charming town welcomes visitors with its<br />
own working lighthouse, a sandy beach and<br />
not forgetting the ever so ‘modest’ beach<br />
huts, including one that’s up for grabs for an<br />
impressive £150,000.<br />
After a multimillionpound<br />
refurb, the<br />
striking Georgian<br />
facade of The Swan<br />
Hotel remains a<br />
highlight of the<br />
town. Lovingly restored by the owners of the<br />
Suffolk Brewery, Adnams, the hotel presides<br />
over Southwold’s marketplace and is now<br />
one of the most exciting places to stay in the<br />
region.<br />
With creative help from Shoreditch design<br />
studio, Project Orange, the hotel has pitched<br />
itself well beyond the ordinary.<br />
The 35 bedrooms are divided into three<br />
different categories: Outstanding, Excellent<br />
and Fabulous.<br />
62
FOOD FOOD FOOD & DRINK DRINK DRINK<br />
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
They showcase a combination of<br />
contemporary and industrial elements,<br />
through sumptuous velvet sofas, appealing<br />
geometric wallpapers and a vibrant colour<br />
palette.<br />
“We arrive at reception slightly<br />
early but with good reason”.<br />
Who needs to eat out for lunch when you can<br />
have your very own Adnams themed picnic<br />
waiting for you? The traditional hamper is full<br />
of fresh sandwiches, healthy salads, blueberry<br />
tarts, sweet and savoury scones and chocolate<br />
brownies… not forgetting the Adnams G&T’s in<br />
a can, just to wash everything down with.<br />
Admittedly, the weather isn’t good, but<br />
regardless, we stroll on down to the<br />
promenade under a large umbrella and take<br />
shelter in one of the lollipop-coloured beach<br />
huts. It’s quintessentially Suffolk.<br />
Back at the hotel, my ‘outstanding’ bedroom<br />
for the night is room number 15, as mentioned<br />
it’s a dreary day but frankly, who cares when<br />
you have a room like this. Views overlook the<br />
hustle and bustle of the market; you can even<br />
glimpse the North Sea.<br />
The walls are stylishly painted in ‘Down Pipe’<br />
from Farrow & Ball, with accents of lime<br />
green, fuchsia pink and baby blue thrown in to<br />
lift the mood.<br />
My husband and I sit by the window watching<br />
the world go by, playing a game of chequers<br />
and sipping on a complimentary bottle of the<br />
multi-award winning Adnams Copperhouse<br />
Gin, kindly left for us to enjoy by the team.<br />
63
NOVEMBER NOVEMBER <strong>2018</strong> | ISSUE <strong>2018</strong> #73 | ISSUE | FOOD #73 & DRINK<br />
It’s getting darker and the rain now hammers<br />
against the tall sash windows adorned<br />
in neutral linen fabrics. Despite the dark<br />
coloured walls it’s still warm and cosy – my<br />
eyes fixate to the glow from the demijohn<br />
glass lamps either side of the four-poster bed.<br />
We prepare for dinner at The<br />
Still Room. The restaurant is<br />
another world away from the<br />
crisp white tablecloths and<br />
dark red walls it once wore.<br />
It takes its name from<br />
the small-batch distillery<br />
situated just a few meters<br />
away from the hotel which<br />
has influenced the design<br />
with features such as the<br />
stunning copper-topped cocktail bar<br />
showcasing their award-winning spirits.<br />
The menu is a little nod to its coastal<br />
surroundings, from scallop starters to fresh<br />
fish dishes including seared Yellowfin Tuna<br />
or Scorched Mackerel. More informal dishes,<br />
like the Battered Monkfish and Triple Cooked<br />
Chips, are available from the Tap Room menu<br />
along with Adnams’ own beers and gin.<br />
After dinner we retire to the<br />
drawing room, a great area to<br />
sit and contemplate. We sit by<br />
the fireplace on impressive<br />
emerald green velvet sofas;<br />
surrounded by bold blue and<br />
white wallpaper.<br />
We head back up to room 15,<br />
for what I could only class as ‘the<br />
best night’s sleep I’d had in ages’, it<br />
could have been the sound of the rain on the<br />
64
FOOD & DRINK<br />
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
window, too much sea air, or the fact I was<br />
being hugged all night by a gigantic feather<br />
filled duvet.<br />
The Swan has always been beloved by<br />
residents and summer visitors alike.<br />
Would you like to know a secret? I am one<br />
of those locals. So surely that makes me the<br />
perfect critic?<br />
I spent most weekends of my childhood<br />
waltzing around the amusement arcade,<br />
still found at the pier, armed with a Mr Whippy,<br />
gambling away 2p coins my grandparents had<br />
been collecting for me to spend during the<br />
week.<br />
But whether you are a local or visitor, there is<br />
always something nostalgic about a return to<br />
Southwold.<br />
Perhaps it’s the wafts of the early morning hops<br />
or the freshness of the sea air, or maybe it’s just<br />
a timeless little town that somehow steals a<br />
place in your heart.<br />
To make a reservation please call<br />
01502 722186<br />
Visit www.theswansouthwold.co.uk<br />
Market Place, Southwold IP18 6EG<br />
65
FEBRUARY NOVEMBER 2014 NOVEMBER <strong>2018</strong> | ISSUE | ISSUE <strong>2018</strong> #28 | #73 ISSUE | FOOD | FOOD #73 AND & DRINK<br />
Sloe gin<br />
Cocktail •<br />
Sloe it down…<br />
This autumnal hedgerow cocktail has<br />
a blend of botanical notes from the<br />
gin, infused with a juniper syrup,<br />
which makes for a sweet-sharp<br />
tipple.<br />
Method<br />
1. Start by making the juniper syrup. Put<br />
the sugar in a small saucepan, then add<br />
100ml water and the juniper berries.<br />
Bring to the boil, then take off the heat<br />
and gently squash the berries in the<br />
liquid using a potato masher. Leave to<br />
steep until completely cold, then strain<br />
into a sterilised bottle or jar. Will keep<br />
in the fridge for up to 2 weeks.<br />
2. Put the sloe gin, lemon juice, gin and<br />
2 tsp of the syrup in a cocktail shaker<br />
with a few ice cubes. Shake well<br />
and strain into a tumbler filled with<br />
crushed ice. Serve immediately.<br />
Ingredients<br />
• 50ml sloe gin<br />
• 25ml lemon juice<br />
• 25ml gin<br />
• Ice (crushed and cubes)<br />
For the juniper syrup<br />
• 100g white caster sugar<br />
• 1 tbsp juniper berries<br />
BY THE ANGRY WAITER<br />
66
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
feed your<br />
innergood<br />
wagamama bury st edmunds<br />
the arc, bury st edmunds IP33 3FA<br />
01284 711 987<br />
67
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
68
FOOD & DRINK<br />
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
Keeping it Real!<br />
BECCLES BEER FESTIVAL RETURNS TO PUBLIC HALL<br />
Now in its 7 th year, the Beccles Beer<br />
Festival has become one of the most<br />
popular events in Beccles calendar and a<br />
celebration of local real ales, ciders and<br />
craft lager...<br />
Last year more than 1500 people visited<br />
the 3 day beer festival, drinking over<br />
5,000 pints from 26 different breweries<br />
and 4 cider makers, all in Norfolk and<br />
Suffolk. This year there will be 30<br />
different ales including a good selection<br />
of gluten-free and vegan.<br />
Organisers Graham Elliott and Beccles<br />
Lido Director, Shaun Crowley, told <strong>Bounce</strong><br />
<strong>Magazine</strong> “This is the biggest beer festival<br />
in the region and real ale enthusiasts<br />
travel from all over East Anglia. It’s not<br />
just a celebration of local ales - it’s held<br />
in Beccles Public Hall to raise funds for<br />
Beccles Lido, and run by volunteers –<br />
so it also celebrates these 2 fantastic<br />
community run Beccles attractions!”<br />
From Friday-Sunday 16-18 <strong>November</strong>, the 7 th Beccles Beer<br />
Festival will feature some very special new ales not widely<br />
available on draft anywhere else, as well as festival stalwart Green<br />
Jack Ripper!<br />
As in previous years there will be live music on Friday and Saturday<br />
night, with local festival favorites Owl & Wolves (to be confirmed)<br />
on Friday with their old school blues and skiffle; and Baku & Beyond<br />
playing popular classic covers on Saturday night. Sunday is a more<br />
relaxed day and families with well behaved children are welcome.<br />
As usual, the Public Hall will also have a fully licensed bar selling<br />
wines, spirits and soft drinks for the non-ale drinkers; and there will<br />
be a good selection of hot and cold snacks to complement the beer,<br />
served by Lido volunteers.<br />
So make this a weekend to get over to Beccles – and why not use<br />
the bus or train so that you can really enjoy a selection of the tipples<br />
on offer?<br />
All funds raised will go to the Lido’s biggest ever fundraising<br />
project to refurbish, update and re-line the main pool – you can<br />
find out all about the project or make a donation at https://<br />
uk.virginmoneygiving.com/Team/NewLiner.<br />
For more information visit www.becclesbeerfestival.co.uk<br />
69
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
70
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
71
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
Oakfired...<br />
JOINS UNESCO’S INTANGIBLE CULTURAL HERITAGE...<br />
A Suffolk-based eatery has<br />
become only the third restaurant<br />
in the UK to have achieved a<br />
prestigious international quality<br />
standard and officially become<br />
part of what UNESCO has deemed<br />
“intangible cultural heritage”.<br />
Oakfired at The Royal Oak<br />
in Beccles, owned by Paul<br />
Williams and Paul Jackson,<br />
has just been awarded hardto-attain<br />
accreditation from<br />
the Associazione Vera Pizza<br />
Napoletana (AVPN), based in the<br />
southern Italian city of Naples,<br />
which allows it to legally claim<br />
to be able to offer its diners ‘real<br />
Neapolitan pizza.’<br />
Its pizza maker, Paul Jackson, is<br />
not just now a ‘pizzaiolo’ (pizza<br />
chef), recognised as being able<br />
to prepare and cook pizza in the<br />
authentic manner required by<br />
the stringent AVPN, but has also<br />
become part of the patrimony<br />
of Neapolitan pizza and a<br />
community of pizzaioli who pass<br />
on the tradition of Neapolitan<br />
pizza-making from generation to<br />
generation.<br />
Oakfired at The Royal Oak now<br />
joins the two other UK restaurants<br />
with the AVPN accreditation –<br />
Casa Mia in Herne Bay, Kent and<br />
Cal’s Own in Newcastle-upon-Tyne.<br />
It becomes the only restaurant in<br />
its region of East Anglia that can<br />
allow food lovers to experience<br />
the type of pizza they would be<br />
treated to in the Italian city that<br />
gave birth to the dish.<br />
72<br />
Having already scooped an<br />
industry-leading award in 2017,<br />
when it won the Pizza and Pasta<br />
Association’s Gold Award for Best<br />
UK Independent Pizzeria in its<br />
region, the Oakfired team wish<br />
to go one further with a national<br />
award this year.<br />
They hope their dedication to a<br />
UNESCO-recognised art will enable<br />
them to do that and that East<br />
Anglia’s restaurant scene will have<br />
even more to shout about.<br />
More information is available at<br />
www.oakfired.co.uk and Oakfired<br />
can be found at 35 Ravensmere,<br />
Beccles, by those wanting to<br />
take advantage of what happens<br />
in Naples now being on offer in<br />
Suffolk.
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
73
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
Win!<br />
Tickets to see Thea Gilmore...<br />
“Unarguably one of the finest<br />
singer-songwriters of her<br />
generation” - Sunday Times Culture<br />
Since releasing her debut as a teenager<br />
nearly 20 years ago, the Oxfordshireraised,<br />
Cheshire-based singer and<br />
songwriter Thea Gilmore has<br />
gained global acclaim for<br />
making music not only of<br />
extraordinary beauty, but of<br />
rare honesty and insight.<br />
In 2009 Thea released<br />
‘Strange Communion’ an<br />
immediately acclaimed collection<br />
of seasonal songs ranging from joyful<br />
to meditative, from introspective to darkly<br />
humorous. The album contained ‘That’ll Be<br />
Christmas’ which became the most played<br />
festive song on BBC Radio 2 that year and<br />
was described by Chris Evans as “the best<br />
Christmas song in years”.<br />
Her <strong>2018</strong> acoustic Christmas Party UK tour will<br />
feature material from ‘Strange Communion’,<br />
laced liberally with the occasional diverse,<br />
highly individual versions of a Christmas<br />
classic. Enjoy the superb musicianship always<br />
on display from Thea’s band and at the heart<br />
of the show - Thea’s spine-tingling, puretoned<br />
voice, guaranteed to leave you moved,<br />
exhilarated and spellbound.<br />
SHOW DETAILS...<br />
DATE: MONDAY 3 DECEMBER <strong>2018</strong><br />
TIME: 8PM<br />
PRICE: £18.50<br />
VENUE: THE APEX<br />
To be entered into our draw<br />
all you have to do is answer this<br />
question correctly.<br />
WHERE WAS THEA RAISED?<br />
You should email your answer to<br />
hello@bouncemagazine.co.uk before<br />
30-11-18, making sure that you state<br />
your full name and address in the email.<br />
You must also be available to attend on this<br />
date. Good luck!<br />
74
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
75
NOVEMBER <strong>2018</strong> NOVEMBER | ISSUE #73 <strong>2018</strong> | | CHRISTMAS ISSUE #73 GIFT GUIDE <strong>2018</strong><br />
Christmas<br />
GIFT GUIDE <strong>2018</strong><br />
76<br />
76
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
1.<br />
2.<br />
3.<br />
4.<br />
Gifts<br />
FOR HER<br />
5.<br />
7.<br />
6.<br />
8. 9.<br />
10.<br />
11.<br />
12.<br />
1. Collen & Clare Black colour wool scarf, £39 2. Hotel Chocolat The Everything Chocolate Gift Hamper Collection, £27.50 3. Mary-Anne<br />
Morrison Handmade Pom Poms, price on request 4. Collen & Clare Caudalie Vine Body Butter Set, £22 5. Norfolk Gin £42 6. Collen &<br />
Clare Pilgrim Tortoiseshell earrings, £24.99 7. John Lewis & Partners Fur Hottie, £20 8. Swarovski Crystalline Stardust Ballpoint Pen, £25<br />
9. Collen & Clare Universe of Us - Bring me Wine socks, £10 10. Rare Birds Book Club Subscription Box for the Book Lover, from £10<br />
p/m 11. bareMinerals Whimsical Wonders Gift Set, £25 12. Not On The High Street Beginner’s Pom Pom Hat Knitting Kit, £38.<br />
77
1.<br />
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
3.<br />
2.<br />
5. 6.<br />
4.<br />
7.<br />
Gifts<br />
FOR HIM<br />
9.<br />
8.<br />
11.<br />
10.<br />
13.<br />
12.<br />
1. John Lewis & Partners Calvin Klein Cotton Wrap Dressing Gown, Navy, £110 2. The English Whiskey Co English Whisky Christmas<br />
Bauble, £19.99 3. Natur Boutique Coconut Tea with Ginger & Turmeric, £3.29 4. Go Travel Memory Dreamer, £19.99 5. M&S Cotton Rich<br />
Skiing Santa Socks, £3.50 6. Amazon Amazon Echo Smart Speaker, £65 7. Sainsburys ONUGA Caviar, £4 8. Flint & Hardings Stockists:<br />
Alder Carr - Needham Market, Gourmet Goods St John Street - Bury St Edmunds, Suffolk Foodhall - Ipswich - Gin RRP, £40 Vodka RRP,<br />
£35 9. John Lewis & Partners Philips BT5200/13 Series 5000 Beard and Stubble Trimmer, £34.99 10. Hotel Chocolar, The Chocolate<br />
Hamper for Men, £60 11. St Peter’s Gift Set from £8.50 12. Debenhams Bulldog - Skincare Kit for Men, £15 13. Not On The High Street<br />
100 Movies Scratch Bucket List Poster, £12.99<br />
78
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
2.<br />
1.<br />
3.<br />
6.<br />
4.<br />
5.<br />
Gifts<br />
FOR THEM<br />
7. 8.<br />
11.<br />
9.<br />
12.<br />
13.<br />
10.<br />
1. Odd Socks Mayoral Red Bow Dress, £36.50 2. Oliver Bonas Rose Gold Wire Alphabet Letter, £12 3. Odd Socks Kite - Red Bear Top,<br />
£18 - Stripy Joggers, £21 4. The Works Colour Your Own Everyday Bag, £1 5. Amazon Disney Infinity Starter Pack, £49.99 6. Not On<br />
the High Street Personalised Christmas Eve Crate, £49 7. Ugg Sparrow Boots, £50 8. Argos Furby Boom, £54.99 9. Odd Socks Blade<br />
& Rose Christmas Leggings, £10 10. Paperchase Penguin Stocking, £10 11. Oliver Bonas Rhinestone Hair Elastics Pack of Two, £12 12.<br />
Hotel Chocolat Jolly Santa, £8 13. John Lewis Emma Bridgewater Mug, £19.95.<br />
79
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
It’s Christmas and you’re ready<br />
to get ‘lit’, so who better to turn to<br />
than Rare Birds Book Club;<br />
THE subscription box for the book<br />
lover in your life.<br />
unknown book every month, or the<br />
luxury of being able to connect with<br />
likeminded readers through the online<br />
book club, there is something to warm<br />
the soul of any potential scrooge this<br />
festive season.<br />
You may be looking for the perfect<br />
Secret Santa gift for the girlboss<br />
at work or wondering what to get<br />
your best gal-pals, RareBirds has<br />
something for you.<br />
Choose the lucky dip and send them a<br />
surprise book with either a mystery,<br />
history, comedy or romance theme<br />
(£8). I mean, for that price, maybe you<br />
can treat yourself too…<br />
Championing literature written for women, by women,<br />
subscriptions are offered in one, three, six and twelve<br />
month options – bringing all the excitement of<br />
contemporary fiction, straight to your door!<br />
Whether you’re in it for the surprise of a new<br />
If all else fails and you can’t decide,<br />
pick up a guilt-free gift card and let<br />
them choose. Who said Christmas had<br />
to be stressful?<br />
Sign up to Rare Birds Book Club<br />
at www.rarebirdsbookclub.com<br />
80
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
CHRISTMAS SHOPPING<br />
BY THE COAST<br />
ENJOY A FUN AND RELAXING TWO-NIGHT<br />
STAY* IN SOUTHWOLD WITH YOUR PARTNER...<br />
Choose who’ll enjoy a brewery or distillery tour while<br />
the other goes shopping at Southwold’s coastal boutique,<br />
Collen and Clare, with a £50 credit to spend! All your<br />
gifts will be beautifully wrapped and you’ll also receive<br />
£100 towards your evening meal in The Still Room.<br />
That’s Christmas all wrapped-up!<br />
BOOK NOW!<br />
T: 01502 722186 E: theswan@adnams.co.uk W: theswansouthwold.co.uk<br />
SWANSOUTHWOLD<br />
81<br />
*Available from 1st <strong>November</strong> - 22nd December <strong>2018</strong>. Find full details here: theswansouthwold.co.uk/christmas-shopping
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
82
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
Signage!<br />
Signs are often the first physical<br />
impression given to your<br />
customers, so make sure they look<br />
good!<br />
The term signage covers a huge range of<br />
different types of sign. We can assist,<br />
design and produce all of them! Whether<br />
it is a shop fascia, unit sign, directional<br />
or health and safety sign, we can<br />
literally cover the lot!<br />
We can take care of the fitting aspect<br />
too and often oversee our clients entire<br />
visual management.<br />
If this sounds of interest then please get<br />
in touch!<br />
Take a look at our website for more info<br />
at www.coastlinegraphics.co.uk<br />
EXPLORE OUR SOCIAL MEDIA!<br />
83<br />
www.coastlinegraphics.co.uk
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
84
FEATURE<br />
NOVEMBER NOVEMBER <strong>2018</strong> <strong>2018</strong> | ISSUE | ISSUE #73 #73 | OLLY MURS<br />
OLLY MURS<br />
Following the release of his swaggering new single ‘Moves’ featuring Snoop<br />
Dogg, Olly Murs returns with his dazzling new album ‘You Know I Know’.<br />
‘You Know I Know’ is a landmark release for<br />
Olly Murs who celebrates a decade at the<br />
top with this, his sixth album, two discs that<br />
feature a brand new album and a sparkling<br />
hits collection of songs everyone knows.<br />
“And the other album is songs only I know,”<br />
Olly says. “For now.”<br />
Highlights include the<br />
glorious ‘Love Me Again’,<br />
‘Feel The Same’ featuring<br />
Nile Rodgers on guitar, and<br />
the title track featuring<br />
Shaggy.<br />
Once again Olly has worked<br />
closely with Steve Mac,<br />
Steve Robson and Wayne<br />
Hector.<br />
‘You Know, I Know’ is the follow up to<br />
‘24HRS’ which Olly toured last year selling<br />
over 600,000 tickets across 24 sold out UK<br />
dates.<br />
Olly embarks on a 16 date UK arena tour<br />
next May including two shows at London<br />
The O2 May 16th and 17th. Olly Murs plays:<br />
MAY 2019<br />
1st ABERDEEN, BHGE Arena<br />
3rd GLASGOW, The SSE Hydro<br />
6th NOTTINGHAM, Motorpoint Arena<br />
9th BOURNEMOUTH, International Centre<br />
10th BIRMINGHAM, Genting Arena<br />
13th DUBLIN, 3Arena<br />
14th BELFAST, SSE Arena<br />
16th LONDON, The O2<br />
17th LONDON, The O2<br />
20th NEWCASTLE, Metro Radio Arena<br />
23rd LEEDS, First Direct Arena<br />
24th SHEFFIELD, Sheffield FlyDSA Arena<br />
28th CARDIFF, Motorpoint<br />
Arena<br />
30th LIVERPOOL, Echo<br />
Arena<br />
31st MANCHESTER,<br />
Manchester Arena<br />
JUNE 2019<br />
7th GLOUCESTER, Kingsholm<br />
Stadium<br />
Tickets go on sale Friday October 12th at<br />
9.30am and are available from<br />
www.gigsandtours.com and<br />
www.ticketmaster.co.uk<br />
Now firmly established in his red chair as<br />
a judge on The Voice, Olly has five multiplatinum<br />
albums under his belt, 4 #1 UK<br />
albums, 4# UK singles and 6 #1 airplay<br />
tracks. He has over 17.5m followers across<br />
his socials and without doubt is the X<br />
Factor’s most successful male artist ever.<br />
For more information on Olly see<br />
www.ollymurs.com.<br />
85
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
RudlingsWakelam<br />
Solicitors<br />
...advice for life<br />
Providing practical legal<br />
solutions throughout your life<br />
Agriculture<br />
Commercial<br />
Employment<br />
Equestrian<br />
Family Matters<br />
Health Care<br />
Litigation<br />
Mental Health<br />
Property<br />
Wills & Probate<br />
We do home visits<br />
RW 1<br />
Home visits available<br />
... advice for life<br />
Bury St Edmunds: 01284 755771<br />
Brandon: 01842 810300 | Thetford: 01842 754151<br />
www.rudlings-wakelam.co.uk<br />
Offi ces: Bury St Edmunds | Brandon | Thetford<br />
86
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
The perfect place to find the<br />
finishing touch<br />
MARLOWS<br />
home & garden<br />
www.marlowsgardencentre.co.uk<br />
Hollow Rd<br />
Bury St Edmunds IP32 7AP<br />
87<br />
T: 01284 763155
NOVEMBER NOVEMBER <strong>2018</strong> | <strong>2018</strong> ISSUE | ISSUE #73 | #73 LIFESTYLE<br />
A Little Effort<br />
GOES A LONG WAY<br />
Well we’ve all heard that one<br />
before haven’t we? But do we use<br />
it to our full advantage?<br />
BY RUBY REED<br />
I think its safe to say<br />
we probably don’t<br />
exercise this daily,<br />
or think about the<br />
potential difference<br />
to be made...<br />
remembering details about someone. For example, a<br />
conversation you have with them.<br />
We all chat away but how often does it go in one ear<br />
and out the other. I can be very guilty of this. But,<br />
when I have made a conscious effort to retain a few<br />
points of interest- and I remember to ask how the<br />
trip to the vets went, it’s well received.<br />
Because I’ve actually<br />
discovered it’s a pretty good<br />
rule to live by.<br />
I have a few life hacks I like<br />
to stick to at the best of<br />
times and this one is certainly<br />
proving its weight.<br />
A simple one for this is<br />
Showing genuine interest in someone will<br />
significantly develop relationships that will aid in<br />
everyday life.<br />
That extra moment spent caring could turn out to be<br />
well worth your time.<br />
Think about it the other way around. Somebody<br />
asks what you did at the weekend, even though you<br />
spoke previously about what you were going to be<br />
88
NOVEMBER NOVEMBER <strong>2018</strong> | <strong>2018</strong> ISSUE | ISSUE #73 | #73 LIFESTYLE<br />
up to. Someone else asks<br />
how the birthday party<br />
you planned to go to at<br />
the weekend was, clearly<br />
remembering what you<br />
had told them before.<br />
Who do you feel more<br />
valued by?<br />
It’s nice when someone<br />
remembers things about<br />
you and shows an interest,<br />
it makes us want to return<br />
the favour.<br />
Talking of which - Favours<br />
are actually really easy.<br />
Painfully so. One of my<br />
other life rules to live by<br />
(or at least try to most of<br />
the time) happens to be<br />
‘It’s the little things’.<br />
Seriously, why not stay five more minutes<br />
to help out a colleague with something<br />
they are struggling with? Don’t be<br />
surprised when they return the favour.<br />
And hey what about bringing two<br />
muffins back from the shop?<br />
The bottom line here is that something<br />
very small can make an impact. Making<br />
someone’s day isn’t hard and then we get<br />
to feel happy about it too. It’s a win, win.<br />
One good deed a day they say!<br />
Follow me on Twitter @rubyslifestyle and<br />
Insta @Rubymayree. My book is available<br />
now on Amazon! www.amazon.co.uk-Loyal-<br />
Liar-Ruby-Reed<br />
Love Ruby<br />
x<br />
89
RLD MARKE<br />
TALLS • WORLD MARKET • MU<br />
N FAIR • STREET ENTERTAINM<br />
ORLD MARKET • MUSIC • STAL<br />
TREET ENTERTAINMENT • STA<br />
ORLD • MUSIC • STALLS • FUN<br />
NTERTAINMENT • WORLD MAR<br />
WORLD MARKET • MUSIC • STAL<br />
MUSIC • STREET ENTERTAINM<br />
MUSIC • WORLD • MUSIC • STA<br />
WORLD MARKET • MUSIC • MAR<br />
• STALLS • WORLD MARKET • M<br />
FUN FAIR • STREET ENTERTAIN<br />
• WORLD MARKET • MUSIC • ST<br />
• STREET ENTERTAINMENT • S<br />
WORLD • MUSIC • STALLS • FU<br />
T ENTERTAINMENT • WORLD M<br />
• WORLD MARKET • MUSIC • ST<br />
• MUSIC • STREET ENTERTAI<br />
• MUSIC • WORLD • MUSIC • S<br />
• WORLD MARKET • MUSIC • MA<br />
LLS • WORLD MARKET •<br />
ERTA<br />
OPENING<br />
NIGHT<br />
PARADE &<br />
FIREWORKS<br />
New for <strong>2018</strong>!<br />
Opens at 12 noon<br />
on Thursday<br />
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
22 –25 NOVEMBER<br />
Over 300 stalls,<br />
world market, stage and<br />
street entertainment,<br />
fun fair and much more!<br />
www.burystedmundschristmasfayre.co.uk<br />
90
ENT<br />
LS •<br />
LLS<br />
FAIR<br />
KET<br />
LS •<br />
ENT<br />
LLS<br />
KET •<br />
USIC •<br />
MENT<br />
ALLS •<br />
TALLS<br />
N FAIR<br />
ARKET<br />
ALLS •<br />
NMENT<br />
TALLS<br />
RKET •<br />
MUSIC •<br />
INMENT<br />
Located in the heart of historic<br />
Bury St Edmunds, the Christmas<br />
fayre offers visitors a wide range<br />
of traditional and contemporary<br />
arts and crafts and gifts.<br />
AUGUST 2016 | ISSUE #48<br />
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
THE MAGIC OF CHRISTMAS IN...<br />
BURY ST EDMUNDS<br />
Named Best Christmas Market in the UK by<br />
TripAdvisor’s HolidayLettings in<br />
2016, the four-day Bury St Edmunds<br />
Christmas Fayre has grown into<br />
one of the country’s biggest and<br />
transforms the town into a sea of<br />
colour.<br />
With 300 stalls set out along<br />
the town’s medieval streets<br />
and in its award-winning<br />
gardens and within historic<br />
and contemporary venues and<br />
attractions.<br />
Shop for local and global<br />
produce and crafts, set against<br />
stunning backdrops including St<br />
Edmundsbury Cathedral, The Athenaeum, the<br />
historic Abbey Gate, the medieval Moyes’s Hall<br />
and the iconic and contemporary arc shopping<br />
centre.<br />
The Abbey Gardens provides a magical<br />
atmosphere and here you will find over 100<br />
stalls, free children’s entertainment, real<br />
91<br />
reindeer, and of course Santa and his elves in his<br />
wonderful winter workshop.<br />
A World Market can be found on Angel Hill, the<br />
centre of Bury St Edmund’s historic medieval<br />
core, with over 100 stalls and a traditional funfair<br />
and the Greene King stage with live music and<br />
entertainment throughout the day.<br />
The town’s market, one of the most<br />
successful traditional street markets<br />
in the country today will be open from<br />
Friday to Sunday. The market, which<br />
dates back to before the days of<br />
William the Conqueror, is where<br />
you can find everything from fresh<br />
local produce to authentic Italian<br />
shirts, from Portuguese pottery<br />
and colourful plants and flowers.<br />
There’s also a wonderful farmer’s<br />
market with more local produce<br />
on the Sunday.<br />
There is so much to do in Bury<br />
St Edmunds four days just isnt<br />
enough. Don’t worry though you can<br />
always return and sample that warm Suffolk<br />
welcome during summer too!<br />
CHRISTMAS FAYRE OPENING TIMES:<br />
Thursday 22 <strong>November</strong> 12pm – 8pm<br />
Fri 23 & Sat 24 <strong>November</strong> 9am – 8pm<br />
Sunday 25 <strong>November</strong> 10am – 5pm
NOVEMBER NOVEMBER <strong>2018</strong> | ISSUE <strong>2018</strong> | #73 ISSUE | #73 HISTORY<br />
Thetford<br />
Warren Lodge...<br />
The Prior of Our Lady’s<br />
Priory through Royal<br />
approval had the lodge<br />
built in the 1400s by<br />
the monks from the<br />
nearby Cluniac priory<br />
who looked after the<br />
Westwick rabbit warren<br />
to hunt small game and<br />
to protect his livelihood<br />
to stop poachers.<br />
The Prior had the area built<br />
big enough so that he could<br />
have hunting parties and he<br />
also employed the services<br />
of a warrener to protect the<br />
rabbit who would be sold for<br />
their meat and fur. Rabbits<br />
were introduced to the area by<br />
the Normans and became very<br />
valuable. In those days’ rabbits<br />
were farmed in the way that<br />
sheep are today.<br />
This rectangular building was<br />
built from mortared flint rubble<br />
and stones that were reddened<br />
were removed after a fire. The<br />
walls were over a metre thick<br />
and included reused fragments<br />
from the 12th century. At the<br />
time, a parapet was built for<br />
which the gamekeeper would<br />
have looked out at what would<br />
have been an open country.<br />
The porch had a single hole<br />
for which the warrener would<br />
lower a board from the floor<br />
above to keep the door closed<br />
from those not welcome.<br />
The warrener would have<br />
resided on the second floor of<br />
the lodge and the first floor<br />
would have had a storeroom<br />
which would have housed<br />
traps and nets along with racks<br />
to dry the skins and to hang<br />
salted meats.<br />
With many medieval buildings<br />
come ghost stories which<br />
is perfect for the Halloween<br />
period. Even today sightings<br />
of a very large ghostly white<br />
rabbit eyes so red it would<br />
blind those looking guards the<br />
doorway to Warren Lodge.<br />
A neighbouring building which<br />
was the Leper Hospital of St<br />
Margaret saw its sufferers<br />
kept within was in 1304<br />
ransacked and had silver and<br />
other valuables stolen before<br />
being set on fire. To this day a<br />
figure so horrific can be seen<br />
terrifying those it encounters<br />
close to Warren Lodge and<br />
from the first floor of the<br />
building. It was reported in 2011<br />
that a man was seen looking<br />
out from the second-floor<br />
window with horrific black<br />
holes in his face where his eyes<br />
and mouth would have been.<br />
After the dissolution of<br />
Thetford Priory, the lands<br />
were given to the Duke of<br />
Norfolk and it became a<br />
successful productive warren<br />
in the Breckland area. It’s most<br />
famous owner in the 19th<br />
century on a 99-year lease was<br />
the Maharajah Duleep Sing who<br />
was an Indian price exiled to<br />
Norfolk.<br />
As rabbits started to escape<br />
from the lodges and multiplied<br />
in the wilderness, their value<br />
went down, and this saw many<br />
warren lodges left completely<br />
abandoned by the 18th century.<br />
Today Warren Lodge has many<br />
of its original features including<br />
part of an internal staircase<br />
along with two fireplaces, part<br />
of a lower floor with sluices<br />
built into the wall and a game<br />
larder.<br />
Breckland still has warreners<br />
working in trapping rabbits and<br />
having them moved to help<br />
control the population.<br />
By Michael Chandler - Author, Historian, Broadcaster & Features Writer, Restaurant &<br />
Food critic. Researcher of old buildings and creator of historical and Corporate DVDs.<br />
Contact me @EastAngliaMedia - Mention BOUNCE and receive a 15% discount.<br />
92
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
Savings.<br />
Our experts can help find solutions for your savings.<br />
Let’s talk about what’s right for you.<br />
THE<br />
CAMBRIDGE<br />
Building Society<br />
93<br />
cambridgebs.co.uk
Bury St Edmunds Boutique Spa<br />
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
Christmas Party<br />
Friday 30 <strong>November</strong> <strong>2018</strong><br />
1pm - 5pm<br />
By appointment only<br />
VIP Experience - £20<br />
l 30 Minute Treatment of your choice*<br />
l Consultation with a Pevonia Representative<br />
l Christmas Present<br />
l Champagne + Nibbles<br />
l Redeemable fee against purchases<br />
*Treatments available include: Hand Treatment, Foot Treatment, Massage, Facial or Body Scrub<br />
†Below offers available to VIP Guests throughout the day. Demonstrations from 5.30pm<br />
Call 01284 748470 to book your appointment<br />
Limited spaces available<br />
5.30pm - 8pm<br />
Open to all<br />
l DIY Skin Scanning<br />
l Treatment Demonstrations*<br />
l Exclusive On-The-Night Offers + Discounts<br />
l FREE Lucky Dip Treatment Vouchers‡<br />
l Goody Bag with Purchase<br />
l Gift Vouchers<br />
l Beverages + Nibbles<br />
l Charity Raffle<br />
Demos include: Makeup Tutorial, CACI, Microdermabrasion with Diamonds + More<br />
*You have the opportunity to be a demo model on the night for FREE<br />
‡Minimum spend applies<br />
Spa Reception will be open from 9am<br />
94<br />
S k C L I N I C . C O . u k • 0 1 2 8 4 7 4 8 4 7 0 • I N F O @ S k C L I N I C . C O . u k<br />
V I C T O R Y C h A P E L • 4 N O R T h G A T E S T R E E T • B u R Y S T E D M u N D S • I P 3 3 1 h G
HAIR & BEAUTY<br />
NOVEMBER <strong>2018</strong> NOVEMBER | ISSUE <strong>2018</strong> #73 | | ISSUE HAIR #73 & BEAUTY<br />
Time to Party at SK!<br />
It’s that time of year again! The<br />
annual SK Christmas party takes<br />
place Friday 30th <strong>November</strong> at<br />
the beautiful SK Clinic + Spa along<br />
Northgate Street, Bury St Edmunds.<br />
Situated in a stunning grade II listed chapel, SK<br />
will be decked out in festive reds and silvers,<br />
creating the most glamorous grotto in Bury.<br />
<strong>2018</strong> sees a new addition to the Christmas<br />
party, SK will be launching the new VIP<br />
Experience which will run from 1-5pm. By<br />
appointment only and £20 a<br />
ticket, this entitles you to the<br />
most indulgent package.<br />
You will receive a 30-minute<br />
treatment of your choice:<br />
choose from either a hand or<br />
foot treatment, massage, facial<br />
or body scrub; Consultation<br />
with a Pevonia expert, Christmas present,<br />
Champagne and nibbles and your ticket is<br />
redeemable against any purchases you make.<br />
Get a group of friends together and really<br />
make an afternoon of it, after all, it’s nearly<br />
Christmas…<br />
If you cannot make the VIP afternoon, not to<br />
worry, SK then opens its doors to all from 5.30<br />
to 8pm to join in the festivities.<br />
The evening will feature DIY Skin Scanning<br />
– ever wanted to know your true skin type?<br />
Then you can take a look yourself; high-end<br />
treatment demonstrations featuring Make-up<br />
tutorials, CACI and Microdermabrasion with<br />
Diamonds; exclusive on the night offers and<br />
discounts; showcasing the amazing packages<br />
we have with our partners The Angel Hotel<br />
and The Northgate; FREE lucky dip treatment<br />
vouchers; goody bag with purchases; gift<br />
vouchers; beverages, delicious<br />
nibbles and a luxury charity raffle!<br />
Phew, if that’s not enough, then you<br />
also have the opportunity to be a<br />
demo model on the night for free,<br />
just speak with one of the SK team<br />
on arrival.<br />
The spa reception will be open all day from<br />
9am to those who wish to purchase Christmas<br />
presents, vouchers and to take advantage<br />
of the special offers, but cannot make the<br />
afternoon and evening party.<br />
Tis the season to Spa and Party, with SK!<br />
Contact our spa reception team to book your VIP experience and to find out more about<br />
SK’s current offers. 01284 748470 or info@skclinic.co.uk. Written by Annie Brown.<br />
95
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
Winter IS COMING...<br />
Adapting to your skin care needs...<br />
My boyfriend has left for a six-month tour<br />
in a cold place, so I am thinking of things to<br />
send him; including skin care.<br />
As winter is well on its way here in England,<br />
now is the time to focus on keeping your<br />
skin in great condition ready for the cold<br />
breezes and fretting wind burn.<br />
One of the best skin care<br />
ranges, for men, is the<br />
award-winning Bulldog.<br />
With simple packaging and<br />
a masculine name, men will<br />
feel more at ease using it.<br />
From moisturisers to face<br />
washes, serums and aftershave<br />
balms, they have a good assortment of<br />
products including original, oil control,<br />
sensitive and age defence. Prices are<br />
affordable and easy to find on the high<br />
street, a great buy for men.<br />
Lips are often the first thing to go dry, the<br />
best lip product I have ever used is Clarins<br />
Hydra Essential. Hydrating your lips whilst<br />
penetrating under the top layer to reveal<br />
soft, smooth and comfortable lips.<br />
Mornings can be rough on your skin, so<br />
why not give ‘This Works® Stress Cheeks<br />
Face Mask’ a go? Easy and quick to apply<br />
first thing in the morning, its properties<br />
will leave your skin hydrated, revived,<br />
smooth and radiant, plus with its<br />
aromatherapeutic blends it helps<br />
to relieve mental and physical<br />
stress and tension.<br />
As I always say my number one<br />
tip good skin care! Adapting to<br />
your skin care needs is so important<br />
all year round.<br />
If you would like to contact me for<br />
booking you can find<br />
me on Facebook as:<br />
Carla Mireille Jones<br />
Mua 07584 070705<br />
Carlamireille88@<br />
hotmail.com<br />
96
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
MERE FARM LANE,<br />
PAKENHAM ROAD,<br />
GREAT BARTON<br />
★<br />
★<br />
★<br />
& Nail Bar<br />
Avoid the town traffic!<br />
Ample parking<br />
Appointments not<br />
always necessary<br />
To book call us on: 01359 232007<br />
Email: justhair@btinternet.com<br />
Book your<br />
appointment<br />
now!<br />
OPENING HOURS:<br />
Tuesday 9am – 5pm<br />
Wednesday 9am – 5pm<br />
Thursday 9am – 5pm<br />
Friday 9am – 7pm<br />
Saturday 8.30am – 4 pm<br />
Website: www.just-hair.biz<br />
97
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
The key to flawless skin...<br />
Are you suffering with unusual breakouts in your<br />
skin? A sudden eruption of acne or eczema out of<br />
the blue?<br />
This may not be a coincidence. Our skin is the<br />
largest organ in the body and it’s actually pretty<br />
vocal. It changes colour when we’re too hot or<br />
cold, it can stretch and change with us and in<br />
some cases we may experience rashes, spots or<br />
skin conditions such as Rosacea, Eczema and<br />
Psoriasis. There are many things that influence<br />
the way our skin reacts, here are a few to consider<br />
when you next experience an unwanted breakout.<br />
1. Hydrate Hydrate Hydrate<br />
Many think it is a myth but drinking the correct<br />
amount of water will improve your skin tone. Being<br />
hydrated is a major factor in the way our bodies<br />
function. The body is made of around 60% water<br />
and keeping our levels up is incredibly important<br />
for both brain and organ function as well as skin<br />
condition. Water helps to clear the toxins from<br />
your body which in turn will help reduce breakouts.<br />
2. Sleep<br />
On average adults require 7-9 hours sleep per<br />
night, not getting enough sleep can negatively<br />
affect your body. It reduces the moisture levels<br />
in your skin and can lower your pH levels, making<br />
your skin’s complexion look tired and less youthful.<br />
Your body works hard while you sleep to boosts<br />
blood flow to the skin, so that you wake up with a<br />
healthy glow.<br />
98
HAIR & BEAUTY<br />
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
3. Allergies<br />
7. Bed Sheets<br />
Many people assume that allergies are mainly associated<br />
with food however intolerances should also be considered<br />
in the things you put on your skin as the ingredients<br />
may still have an effect on your body. Remember that<br />
everything you put on your skin is absorbed, although it’s<br />
at a much lower level than ingesting these ingredients they<br />
should not be overlooked. For example, if you’re allergic to<br />
nuts it’s recommended you avoid skincare which includes<br />
nuts or nut oils.<br />
4. Pregnancy<br />
It’s important to remember that your body may be<br />
hypersensitive throughout your pregnancy and there are<br />
certain things to avoid such as essential oils as these are<br />
highly concentrated. Your body is experiencing many<br />
changes and your skin may change dramatically, don’t be<br />
alarmed this is normal. Even when you’re not pregnant<br />
women experience hormonal changes on a regular basis<br />
which can influence your skin’s condition, especially on<br />
your face. You may find that you need to adjust your<br />
skincare routine to suit these changes.<br />
I know this may seem an unusual one but<br />
be sure to change your bed sheets regularly<br />
as the sheets can harbour bacteria from<br />
dead skin cells and perspiration especially<br />
as you’re in bed for a number of hours<br />
everyday.<br />
Tips<br />
A great way to detox your skin for a fresh<br />
look is with a mask, for face or body it will<br />
cleanse your pores and draw out any toxins<br />
built up while it nourishes your skin, filling<br />
it with much needed nutrients. Every mask<br />
is different so choose one that’s right for<br />
your skin.<br />
Need advice?<br />
Contact us on info@funkyskincare.com and<br />
we will be happy to offer you advice and<br />
recommendations of which products are<br />
right for you. Written by Sarah Gare.<br />
5. Diet<br />
I don’t mean go on a diet but assess what you eat, as it<br />
may be that you have an intolerance to certain ingredients<br />
which your body struggles to process and therefore may<br />
cause you to experience breakouts. Begin to cut out certain<br />
foods and see if you notice a difference. Even eating too<br />
much processed foods can have an effect on your skin, get<br />
back to basics with a good healthy diet and your skin will<br />
thank you for it. Be sure not to forget alcohol too as this<br />
will tend to dry out your skin, the last thing you need the<br />
morning after!<br />
6. Skincare Routine<br />
A good skincare routine will help to keep your skin looking<br />
flawless. It doesn’t need to be complicated, make your<br />
routine suit your lifestyle. If there were two essentials I<br />
would recommend a cleanser or face wash and a good<br />
moisturiser.<br />
If your skin is cleansed and moisturised regularly this will<br />
significantly reduce breakouts, this includes removing your<br />
make-up every night as your skin needs to breathe.<br />
For more information call<br />
01603 322551 or visit<br />
www.funkyskincare.com<br />
99
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
Your route to an outstanding future<br />
99% pass rate<br />
unrivalled curriculum - 80+ subjects<br />
Top college locally for progression<br />
Information Evening - 22nd <strong>November</strong> / 5pm - 7pm<br />
The<br />
in Great Yarmouth & Waveney<br />
Apply online today<br />
www.eastnorfolk.ac.uk<br />
100
101
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
102
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
103
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
HOME FOR<br />
AT GLASSWELLS<br />
Bury St. Edmunds t: 01284 752804 | Ipswich t: 01473 253164 | glasswells.co.uk<br />
104
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
105
NOVEMBER <strong>2018</strong><br />
NOVEMBER<br />
| ISSUE<br />
<strong>2018</strong><br />
#73<br />
| ISSUE<br />
| HOME<br />
#73<br />
& GARDEN<br />
<strong>November</strong><br />
WINTER IS ON IT’S WAY<br />
BY KATE LINES<br />
Kate’s Top Tip : Rake fallen leaves - Fallen<br />
leaves prevent light and air getting to plants -<br />
clean them up!<br />
Leaves are falling rapidly, and<br />
wind and rain are on the increase.<br />
Tender plants (such as bananas)<br />
will need protecting from frost,<br />
gales and freezing rains.<br />
Tidy up borders<br />
Cut down herbaceous stems and clear the tatty<br />
remains of annuals, but do leave a little cover<br />
of the perennials that fade relatively elegantly<br />
(sedum, astilbes and grasses for example). Continue<br />
collecting and storing seed from perennials still<br />
forming seed heads. Bring inside any tender<br />
perennials, such as Fuchsia, Gazania, Lantana and<br />
Abutilon, before frosts cause damage.<br />
The Greenhouse<br />
Clear out the greenhouse, wash pots and trays, clean,<br />
mend and oil your tools and throw away anything<br />
that is beyond hope or reasonable repair!<br />
Drain and lag...<br />
Save yourself untold irritation and expense by<br />
draining and lagging standpipes, outdoor taps,<br />
irrigation lines and water pumps in advance of<br />
sudden hard frosts.<br />
106
HOME & GARDEN<br />
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
Top jobs this month:<br />
6. Cover brassicas with netting if pigeons are<br />
a problem<br />
1. Clear up fallen leaves - especially from lawns,<br />
ponds and beds<br />
7. Insulate outdoor containers from frost -<br />
bubble wrap works well<br />
2. Raise containers onto pot feet to prevent<br />
waterlogging<br />
8. Stop winter moth damage to fruit trees<br />
using grease bands around the trunks<br />
3. Plant tulip bulbs for a spring display next year<br />
9. Put out bird food to encourage winter birds<br />
into the garden<br />
4. Prune roses to prevent wind-rock<br />
5. Plant out winter bedding<br />
10. Use a seasonal bonfire - where this is<br />
allowed - to dispose of excess debris unfit for<br />
composting<br />
107
ENGAGE,<br />
CHALLENGE<br />
& INSPIRE…<br />
WITH VIDEO<br />
Creative Film, TV & Video Production<br />
Connect with us<br />
mail: hello@vidoo.co.uk<br />
tel: 01728 445 005<br />
web: vidoo.co.uk<br />
108
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
Conservatories and Windows<br />
Established 1987<br />
Composite doors<br />
We offer a huge range of bespoke composite doors from three of the UK’s biggest<br />
manufacturers. Thousands of colour and design options to suit all tastes.<br />
Exceptional security and energy efficiency combined with very little maintenance.<br />
UPVc windows-A rated<br />
We also supply and install the very latest in energy efficient windows and doors to<br />
make your home both more comfortable and efficient. Visit our web site<br />
www.langleysconservatories.co.uk to see our extensive range of UPVc and<br />
composite products.<br />
01284 760345<br />
enquiries@langleysconservatories.co.uk<br />
Visit us: www.langleysconservatories.co.uk<br />
109
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
NATURAL VEGAN FRIENDLY SKINCARE<br />
10% OFF<br />
At Funky Skincare<br />
QUOTE BOUNCE10<br />
CRUELTY FREE<br />
NATURAL SKINCARE<br />
VEGAN FRIENDLY<br />
FREE FROM SLS & PARABENS<br />
NEVER TESTED ON ANIMALS<br />
www. Funkyskincare .com<br />
OFFER ENDS 30TH NOVEMBER <strong>2018</strong>. E&OE <strong>2018</strong>. WHILE STOCKS LAST<br />
110
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
The UK’s Only Value Garden Centres<br />
Making Christmas Magical<br />
Christmas is always a magical experience at Cherry Lane.<br />
We transform our centres into a winter wonderland with amazing displays,<br />
along with an array of both real & artificial<br />
Christmas trees, lights, decorations<br />
and inspirational gift ideas.<br />
Our wide range of products ensures<br />
that you can find all you need<br />
to feel festive this season.<br />
&<br />
Tickets available<br />
in-store and online<br />
Make memories at one of our fun festive events.<br />
Join Santa and his elves for a fun filled<br />
Breakfast or Supper or wander through our magical<br />
Winter Wonderland to visit Santa’s grotto.<br />
Fill your wheelbarrow at:<br />
See in-store or online for more details<br />
cherry-lane.co.uk<br />
Available events may vary.<br />
Ask in-store or visit our website for details.<br />
Early Dawn - Rushmere Road, Carlton Colville Suffolk NR33 8HA<br />
Long Melford - High Street, Long Melford, Suffolk CO10 9DH<br />
111<br />
*Free kids meal selected from the kid’s menu for children aged 8 and under with any adult main course meal purchased at the same time from the main menu.<br />
Maximum 2 free kids meals per paying adult. Offer available only on 18.11.17.<br />
E&OE <strong>November</strong> <strong>2018</strong>.
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
01359 221587<br />
lewismn521@gmail.com<br />
www.mnldesigns.co.uk<br />
112
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
113
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
BATTLEFIELD LIVE!<br />
BY ROSS “ACTION MAN” WISHART<br />
Always wanted to give paintball<br />
a go but you’re worried that it<br />
might hurt nor do you want to<br />
get covered in paint? Well I have<br />
the perfect answer for you…<br />
BATTLEFIELD LIVE!<br />
Battlefield Live is an exhilarating, team-oriented<br />
combat game that perfectly bridges the gap<br />
between the sometimes intimidating paintball and<br />
the somewhat tame laser tag.<br />
Battlefield Live East Anglia have three locations:<br />
Ipswich (Jimmy’s Farm), Thetford (High Lodge<br />
Forest Centre) and Thorney near Peterborough<br />
each with their own unique and ideal theatre<br />
for warfare. You can play all year round, in all<br />
conditions (even snow) and all of the equipment<br />
(gun, overalls, face paint) is provided on site.<br />
Your two hour gaming session will comprise of<br />
approximately seven games lasting for an average<br />
of 10 minutes each, the fun factor ensures those two<br />
hours fly by in no time at all!<br />
You’ll also get great value for money, which is already<br />
a snip at just £17.50 per person, in paintball it can be<br />
quite frustrating to be shot early and forced to watch<br />
the action from the casualty bench.<br />
At Battlefield Live, with thanks to the Medic Box, your<br />
multiple headshots are mere flesh wounds, which are<br />
easily healed allowing to you promptly return to the<br />
frontline.<br />
The other significant difference is the gun, your<br />
scorpion sub machine gun has a red dot sight and it’s<br />
invisible infra-red light can accurately hit a target 100<br />
metres away.<br />
The 30 round clip will automatically reload within<br />
a few seconds once empty, therefore no fumbling<br />
114
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
SPORT<br />
around in a ditch with a pot a paint balls which are<br />
also expensive for the trigger happy amongst you.<br />
The gun will also let you know when you’ve<br />
successfully shot an opponent and also when you’ve<br />
been hit with some life-like sound effects.<br />
The games will differ in terms of their rules and goals<br />
from the simple shoot the other team as many times<br />
as possible “Team Deathmatch” to the intense “VIP<br />
rescue” where you must escort a member of your<br />
team to a designated safe zone or the fun “Aliens vs<br />
Zombies”.<br />
The variation ensures it’s not at all monotonous<br />
and specific objectives really add to the battlefield<br />
scenario and atmosphere, it’s impossible not to get<br />
completely taken in.<br />
Battlefield Live is great for all ages, from 8 to 88!<br />
I went to the Jimmy’s Farm site with Action Boy<br />
and Action Father-in-Law (retired) we all enjoyed it<br />
equally.<br />
Our session also had a birthday party of 10 year olds<br />
and a party of 30 year olds but on the field of battle<br />
age was just a number and the entire group had great<br />
fun in the wooded surroundings, ideal for warfare.<br />
Of course Action Man’s team won!<br />
For more info and bookings visit: www.<br />
battlefieldlive-eastanglia.co.uk<br />
SPECIAL PRIZE!<br />
Visit the Action Man Facebook Page (search:<br />
bouncemagazinesactionman) share and<br />
like the pinned post to be in with a chance<br />
of winning 10 (yes 10) Battlefield Live gift<br />
vouchers, you and 9 friends will get a full two<br />
hour gaming session worth £175 for FREE!<br />
Action Man says: Action Man says:<br />
your destined for camo filled fun<br />
and a high five at Battlefield Live!<br />
115
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
116
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
117
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
118
ENTERTAINMENT<br />
NOVEMBER <strong>2018</strong> NOVEMBER | ISSUE #73 <strong>2018</strong> | ISSUE MUSIC #73 & ENTERTAINMENT<br />
THEATRE<br />
ROYAL<br />
<strong>November</strong> at Theatre Royal Bury St<br />
Edmunds has something for everyone,<br />
drama, comedy, ballet and live music.<br />
Henry V continues, a visceral new production from<br />
Shakespeare at the Tobacco Factory, following the<br />
young king as he wages war on France with devastating<br />
efficiency. Until 3 Nov. Audio Described Performance<br />
Sat 3 Nov, 2pm, with an optional Touch Tour at 1pm.<br />
Irving Stage Company are back with ‘Allo ‘Allo, based<br />
on the hugely successful British television comedy that<br />
ran for seven seasons, featuring<br />
the adventures of a hapless café<br />
owner, Rene, in occupied France.<br />
Tue 6 – Sat 10 Nov.<br />
The King of Pop takes to the<br />
stage again with MJ HIStory,<br />
capturing the sound, movement<br />
and aesthetic of the iconic Michael<br />
Jackson. Charting his rise from<br />
The Jackson 5 and featuring many<br />
of his most popular songs and greatest hits performed<br />
live. Sun 11 Nov, 7.30pm.<br />
Celebrating the 70th birthday of the NHS and promising<br />
show to laugh all your troubles away, Dr Phil Hammond<br />
looks back to the start of the NHS and forward to the<br />
future in this comedy show. Tue 13 Nov, 7.30pm.<br />
Another classic comedy comes to life, this time<br />
with two performers playing 25 characters via vocal<br />
impersonations in Dad’s Army – Radio Hour, celebrate<br />
the show’s 50th anniversary with three classic scripts<br />
performed in the style of a radio recording. Wed 14 – Thu<br />
15 Nov. Captioned performance Thu 15 Nov, 7.30pm.<br />
BAFTA and Perrier Award winning comedian Dylan<br />
Moran embarks on his brand new tour, Dr Cosmos.<br />
Offering his unique take on love, politics, misery and the<br />
everyday absurdities of life. Sat 17 Nov, 8pm.<br />
The ever popular Ballet Theatre UK return to the stage<br />
with their production of one of the most enchanting love<br />
stories of all time, Beauty & The Beast. Set to a stunning<br />
classical score, showcasing new choreography from<br />
Artistic Director Christopher Moore as well as<br />
new sets and costumes. Mon 19 – Wed 21 Nov.<br />
Join us in the medieval kingdom of Burytonia<br />
for magic, mayhem and more with our<br />
traditional family pantomime, Sleeping Beauty.<br />
As a new-born baby Princess Aurora was<br />
cursed by the evil fairy Carabosse, on the day<br />
of her 16th birthday, Aurora will prick<br />
her finger on a spinning wheel and die!<br />
Will Nanny Fanny, King Edmund and Grub the kitchen<br />
boy be able to protect the unsuspecting princess? Will<br />
Fairy Fortune find a way to defeat her sister, the wicked<br />
Carabosse? And what part does the dashing Prince Florin<br />
have to play?<br />
You’ll meet mythical beasts, take a journey beneath<br />
the earth and most importantly discover if love really<br />
can conquer all. Fri 30 Nov until Sun 13 Jan 2019. BSL<br />
Interpreted Performance Wed 12 Dec, 2pm; Relaxed<br />
Performance Fri 11 Jan, 1.30pm<br />
For details and tickets go to www.theatreroyal.org or call the box office on 01284 769505<br />
119
OCTOBER NOVEMBER 2014 <strong>2018</strong> | | ISSUE #24 #73<br />
NOVEMBER –<br />
DECEMBER <strong>2018</strong><br />
THE 545<br />
FRI 2 NOV 7pm / £5<br />
Connor Adams, Lost Lungs, Alter<br />
The Sky, Lunar Echoes & The<br />
Fifths.<br />
______________________________________<br />
SUGGS<br />
SUN 4 NOV 7.30pm / £31*<br />
What A King Cnut – A Life in The<br />
Realm Of Madness.<br />
______________________________________<br />
FESTIVAL OF<br />
REMEMBRANCE<br />
FRI 9 NOV 7pm / £12<br />
By The Royal British Legion.<br />
______________________________________<br />
WAR AND PEACE<br />
REMEMBRANCE CONCERT<br />
SAT 10 NOV 7.30pm / £25–£15*<br />
Bury Bach Choir with Prometheus<br />
Orchestra. Vaughan Williams:<br />
Dona Nobis Pacem; Duruflé:<br />
Requiem.<br />
______________________________________<br />
BENNY GOODMAN’S<br />
CARNEGIE HALL CONCERT<br />
SUN 11 NOV 2.30pm /<br />
£22* (£5 U25s)<br />
80th anniversary celebration<br />
recreated by Pete Long’s All-Star<br />
Goodmen Orchestra.<br />
______________________________________<br />
FAT CAT<br />
COMEDY CLUB<br />
SUN 11 NOV 8pm / £13*<br />
For line-up, see<br />
www.fatcatcomedyclub.com<br />
OYSTERBAND<br />
MON 12 NOV 7.30pm / £21<br />
40th Celebration Special.<br />
______________________________________<br />
SHAKESPEARE<br />
SCHOOLS FESTIVAL<br />
TUE 13 NOV 7pm / £9.75*<br />
Youth drama.<br />
______________________________________<br />
ARRESTED<br />
DEVELOPMENT<br />
WED 14 NOV 8pm / £26.50*<br />
Colourfully conscious hip-hop;<br />
hits include ‘Tennesse’, ‘Mr.<br />
Wendal’ and ‘People Everyday’.<br />
______________________________________<br />
SUFFOLK SINFONIA<br />
SAT 17 NOV Time tbc / £tbc<br />
Rossini: Overture to The Barber of<br />
Seville; Smetana: Vltava; Greig:<br />
Sirgurd Jorsalfar Suite; Delius:<br />
The walk to the Paradise Garden;<br />
Dvorak: Slavonic Dances.<br />
______________________________________<br />
BUGSY MALONE<br />
SUN 18 NOV 11am, 3pm & 7pm /<br />
£11*<br />
Performed by Stagecoach Bury St<br />
Edmunds.<br />
______________________________________<br />
SKERRYVORE<br />
MON 19 NOV 7.30pm / £20*<br />
A unique fusion of folk, trad, rock<br />
& Americana from Scotland’s<br />
Traditional Music ‘Live Act of the<br />
Year’.<br />
BRITTEN SINFONIA<br />
MON 26 NOV 7.30pm /<br />
£24, £20* (£5 U25s)<br />
Joined by tenor Mark Padmore for<br />
a programme of beautiful English<br />
music for voice & orchestra by<br />
Purcell, Bartok & Britten.<br />
______________________________________<br />
BLAZIN’ FIDDLES<br />
TUE 27 NOV 7.30pm / £20*<br />
Scottish Highlanders & Islanders<br />
bring ensemble and solo sets.<br />
‘Absolutely mind-blowing’ (Mike<br />
Harding).<br />
______________________________________<br />
CATRIN FINCH &<br />
SECKOU KEITA<br />
WED 28 NOV 7.30pm /<br />
£18* (£5 U25s)<br />
Two adventurous virtuoso<br />
musicians deliver an entrancing,<br />
mesmeric, intricate and ethereal<br />
live experience.<br />
______________________________________<br />
ONE NIGHT OF ELVIS<br />
THU 29 NOV 7.30pm / £25<br />
By Lee Memphis King.<br />
______________________________________<br />
BBC RADIO SUFFOLK<br />
CAROL CONCERT<br />
SAT 1 DEC 7.30pm / £15*<br />
Festive music & readings.<br />
Fundraiser for BBC Children in<br />
Need.<br />
MADDY PRIOR &<br />
THE CARNIVAL BAND<br />
CAROLS & CAPERS<br />
TUE 2 DEC 7.30pm / £25.50,<br />
£22.50*<br />
______________________________________<br />
THEA GILMORE<br />
MON 3 DEC 8pm / £18.50*<br />
With material from her album<br />
‘Strange Communion’, laced<br />
with highly individual versions of<br />
Christmas classics.<br />
______________________________________<br />
ALEXANDER O’NEAL<br />
TUE 4 DEC 7.30pm /<br />
£35.50* standing (£36.50 seated)<br />
Sensational soul & blues.<br />
______________________________________<br />
HAZEL O’CONNOR &<br />
BREAKING GLASS<br />
WED 5 DEC 7pm / £26*<br />
Digitally re-mastered uncut<br />
version of the film followed by<br />
a Q&A and live performance of<br />
some of the film’s best-loved<br />
songs.<br />
______________________________________<br />
BOYFACE AND THE<br />
CHRISTMAS JUMPER<br />
SUN 9 DEC 2pm /<br />
£7.50* (£6.50 conc)<br />
Silly, festive musical theatre for<br />
children.<br />
______________________________________<br />
THE LOCK IN<br />
CHRISTMAS CAROL<br />
MON 10 DEC 7.30pm / £19*<br />
‘Folk powerhouse’ The Demon<br />
Barbers and Breaking Tradition<br />
Dance Company.<br />
BOOK TICKETS AT WWW.THEAPEX.CO.UK • 01284 758000<br />
*Concessions may be available, categories change 120according to event, see website or ring for details.<br />
Where applicable, prices already include booking fee.
ENTERTAINMENT<br />
NOVEMBER <strong>2018</strong> | JULY ISSUE JULY 2014 #73 2014 | | ISSUE | MUSIC ISSUE #21 <br />
ENTERTAINMENT<br />
IN THE SPOTLIGHT...<br />
LOOME<br />
MUSIC<br />
Loome, a brand-new electronic<br />
pop artist inspired by the cosmos<br />
releases debut single, Capricorn.<br />
One who has been playing and<br />
refining his art and craft for more than<br />
half of his life.<br />
His new album LOOME, is full of<br />
ambient spinning reverbs and sounds<br />
from space, laid atop pop choruses<br />
and grounded lyrics. LOOME brings<br />
you their self-made genre, Ambient-<br />
Lux.<br />
With the launch of the debut single<br />
CAPRICORN, LOOME have already<br />
transported their listeners somewhere<br />
between a futuristic love affair and the<br />
nostalgia of childhood imagination.<br />
This is project headed up by Tomas<br />
Frankson, who is also the founder<br />
of TF Music School in Bury St<br />
Edmunds. Whatever you want to learn,<br />
Tomas can prepare you with a solid<br />
foundation of practical and theoretical<br />
knowledge using music of your choice.<br />
For more information see<br />
www.loome.space | Social streams<br />
@loomeearth<br />
121
Archie’s<br />
Adventures<br />
WHILE MUM’S AWAY...<br />
I haven’t been too happy this month;<br />
my mum has been going away a lot<br />
on business.<br />
As I have been her shadow since I was 10 weeks<br />
old, I can’t help but to sulk with her when she<br />
leaves me. She is silly too right? – uff!<br />
The upside is I get to spend some quality lad’s<br />
time with my dad. So for those ‘doggie dads’ out<br />
there who may need a few tips on keeping us<br />
entertained, here’s a few to help you along<br />
the way!<br />
Go on a walking tour of your town…<br />
Keep your four-legged friend in familiar<br />
territories; you might even enjoy the walk<br />
yourself.<br />
Go shopping together in a pet-friendly store…<br />
We love treats, especially ones we can rip apart!<br />
Take our minds of missing mum by spoiling us!<br />
Make a doggie playdate with a friend’s dog...<br />
If I am missing mum, guaranteed you will be too,<br />
the company will be good for us both.<br />
Teach your dog a new trick...<br />
What a great challenge for us both, plus, it will<br />
really impress mum when she comes home.<br />
Eat at a dog-friendly restaurant...<br />
We make great friends, this way you can eat out<br />
and have company too.<br />
Me and dad both survived, and gave mum a<br />
welcome home party when she returned. I can<br />
say with confidence we both made it into the<br />
good books, so take a leaf out of ours!<br />
Follow me on Insta @official_archies_<br />
adventures. You can also keep up to date with<br />
my antics on Twitter @bouncearchie.<br />
Curl up together for an afternoon nap…<br />
I am sure we wont have to tell you twice about<br />
this one, a film, TV show or sports, we don’t care<br />
as long as we get to nap too!<br />
Go to the beach and splash in the sea…<br />
My favourite place in the world, the beach<br />
is a place to have plenty of fun, perfect<br />
for a distraction!<br />
122
New<br />
Signature<br />
Specification<br />
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
UNIQUE<br />
HOMES<br />
Discover The Langham, The Blickling and The Waverton<br />
at St George’s Park, the brand new releases with signature<br />
specification in our collection of luxury homes designed<br />
by world renowned classical architect Francis Terry.<br />
George Lane, Loddon, Norfolk NR14 6JZ<br />
– Prices from £270,000*<br />
– Shared Equity homes<br />
from £150,000*<br />
– 914 sq ft to 2171 sq ft<br />
– Make Your Move — up to<br />
£3000** agents fee’s paid<br />
– Underfloor heating and fully<br />
integrated appliances<br />
– Help to Buy available on all plots<br />
– Flooring to selected areas<br />
– Show home to view<br />
– 3,4 & 5 beds available<br />
Opening times: Thursday to Monday 10am to 5pm<br />
To register your interest please contact us:<br />
01508 521556<br />
halsburyhomes.com<br />
01603 229229<br />
savills.co.uk<br />
*Prices correct at time of going to press<br />
**to selected plots and selected agents<br />
123<br />
Subject to terms<br />
and conditions
NOVEMBER <strong>2018</strong> | ISSUE #73<br />
ONLINE GIFT VOUCHERS<br />
The perfect gift, e-delivered at exactly the right moment.<br />
YOUR VOUCHER<br />
IS WORTH<br />
20%<br />
MORE<br />
IF REDEEMED IN<br />
JANUARY 2019<br />
Gift vouchers can now be sent via email and SMS, allowing you to choose the exact<br />
date and time of delivery, ensuring that special occasion is never missed.<br />
Gift vouchers can be purchased<br />
online or at any Milsom Hotels property<br />
www.milsomhotels.com/gift-vouchers<br />
124