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GET UPGRADED<br />
1 | WellMe Health Upgrade<br />
Copyright © 2018 WellMe. All Rights Reserved.
Contents<br />
GET UPGRADED
Contents<br />
contents<br />
overview5<br />
who’s got your back 6<br />
your journey 7<br />
health testing 8<br />
recal11<br />
mindset12<br />
gymbox14<br />
tepid baths 17<br />
meet the team 18<br />
faqs20<br />
sign up 23<br />
The doctor of the future will give no medication, but<br />
will interest his patients in the care of the human<br />
frame, diet and in the cause and prevention of disease.<br />
Thomas A. Edison<br />
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overview<br />
The WellMe Health Upgrade is going to be epic! We’ve rammed more toys<br />
than a toy box into a six-week mindset, exercise and nutrition programme.<br />
This is our invitation to you! Grab reception, finance, marketing, I.T Sales,<br />
HR, SLT and get your company’s Health <strong>Upgraded</strong>.<br />
Mindset, attitude and motivation are the keys to manifesting long-term<br />
success with your health journey. We’ve stacked our social schedule<br />
with downloads and live Q&A to guide your day-to-day. The weekend<br />
workshops are where the magic happens! You’ll unlock your potential and<br />
fill your mental toolbox with the Wellme’s stress management entourage.<br />
• Finding your why<br />
• Mindfulness and gratitude<br />
• Overcoming Stress Response<br />
• Removing emotional interference<br />
• Meditation<br />
The foundations of the programme are built on metabolic health and<br />
exercise. Our Recal nutrition programme continues to produce exceptional<br />
results and our reciprocal exercise programmes will allow everyone to<br />
become a stronger, fitter, faster more flexible version of themselves.<br />
The onboarding week starts with your own private launch. You’ll complete<br />
the pre-programme health screen with our 3D imagery scanner, nutrition<br />
workshop and Tepid Baths tailored programme tutorials.<br />
Who are we? We are an army of health professional dedicated to<br />
improving employees’ health at work. We’ve been working hard,<br />
challenging the status quo for the last two years to transform health<br />
wellbeing culture in New Zealand.<br />
Our goal is to support organisations’ wellness programmes by providing<br />
real-time health metrics, access New Zealand’s finest health professionals<br />
and marquee health resources. A health upgrade is a fresh approach<br />
to wellness, We’re about mental wellbeing as much we are about the<br />
physical. If your company is looking to kickstart your health journey in<br />
2019, come and join us and prepare to be “UPGRADED”.<br />
<strong>Get</strong> ready for our most epic health project yet!!!<br />
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who’s got your back<br />
BBM<br />
Brown Buttabean<br />
6 | WellMe Health Upgrade
your journey<br />
Build your tribe! Grab 10 workmates minimum<br />
and get your own private launch; composite<br />
teams are welcome too. The project commences<br />
21st January 2019-get ready for lift off.<br />
Onboard - The onsite launch will provide a detailed<br />
overview of the programme and the scheduling<br />
in conjunction with The Recal nutrition workshop.<br />
Fit3d screens will run throughout the week at the<br />
Edison clinic in parnell and training programme<br />
tutorials will be running at Tepid Baths.<br />
Mindset - Join the facebook page for rammed<br />
schedule of wrap-around support: How to<br />
stay motivated, traning tips, recovery tips, live<br />
Q&A and not to mention our open Saturday<br />
workshops down at Westhaven Marina.<br />
Movement - Every week will contain one private<br />
group trainer session at Tepid Baths that focuses<br />
on the technical aspects of movement. Alternate<br />
days we'll be down at the Wellme GymBox creating<br />
a fitness festival from sun up to sun down with two<br />
workout areas, onsite coffee and plenty of parking.<br />
The Final Wrap - The wrap-up will consist of<br />
re-testing your health baselines to provide<br />
your individual health reports. We'll be giving<br />
away prizes for the most attendance, individual<br />
company MVPs, and spots prizes down at the<br />
GymBox final Saturday.<br />
7 | WellMe Health Upgrade
health testing<br />
We use the latest technology to bring you live comprehensive biometric<br />
results that cover muscle mass, body fat%, postural analysis, foot balance,<br />
hip to waist ratio, blood pressure - all on your own private dashboard.<br />
The test itself is performed on a 3D imagery scanner developed by the<br />
same company that builds Dexa scanners used in hospitals across the<br />
world to measure bone density. The beauty of the Fit3D is the platform. It<br />
is constantly being redeveloped to improve user experience with easy-tounderstand<br />
timeline tracking, pre/post comparisons and increased<br />
accuracy of the algorithm. Perfect when you want know how effectively<br />
your lifestyle, nutrition and exercise programme is to going.<br />
Health Testing - Pre/Post<br />
In the corporate world where everything is measured by R.O.I, truancy,<br />
productivity and retention. Data forms a key component of any health<br />
programme. Fit3D allows us to measure biometric health quickly and<br />
accurately. The testing is brought to site as part of your private launch<br />
session and takes approximately 10 mins to complete. Your full health<br />
report is live and ready for review within 12 minutes on your own<br />
private dashboard.<br />
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ecal<br />
Recal - Onboarding<br />
To kick things off we start your nutrition and lifestyle component with<br />
your own private onsite seminar, hosted by our rockstar nutritionist Sean<br />
Robertson. The Recal framework focuses on healing your metabolism and<br />
getting your body’s biochemistry working as it should. The result... weight<br />
loss, high and consistent energy, good sleep, mental focus, clear skin, even<br />
epic mental health! Making you feel happier and more confident from a<br />
chemical level up!<br />
The framework focuses on your hormonal response to food, rather than<br />
counting calories (that way of doing things is old school). We give you<br />
clear guidelines and answer your questions with weekly Q&A with Sean<br />
so you stay on form.<br />
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mindset<br />
Team Wellme have a wealth of experience helping people discover how<br />
to become the best version of themselves. Our strategy for the Health<br />
Upgrade will be to provide a weekly digital mindset menu that you can opt<br />
in out of to help overcome emotional interference, stay motivated, build<br />
resilience and maintain momentum towards crushing your goals.<br />
To top it off, every Saturday we’ll have an open workshop with the<br />
Wellme stress management team in a Wellme “Ted Talks” format down<br />
at our outdoor fitness arena. Each week we’ll focus on a new topic:<br />
finding your why, overcoming stress response, practice meditation,<br />
mindfulness, gratitude.<br />
All to support your mental game on the road to becoming a stronger,<br />
healthier version of yourself inside and out!<br />
Live Saturday open workshops from 10am (free to the public)<br />
26th Jan Finding your Why, Dave Letele<br />
L.A.B one: overcoming stress response, Jarred Tuoro<br />
2nd Feb L.A.B two: Changing your narrative, Jarred Tuoro<br />
Goal Crushing, Coach G<br />
9th Feb Mindfulness and gratitude, Stevie Weber<br />
16th Feb L.A.B three: Removing emotional interference, Jared Tuoro<br />
23rd Feb Meditation, Bree Nichols<br />
Weekly social schedule: Facebook<br />
Monday Motivation - Wellme Team<br />
Trainer Tuesday - Exercise tips with Coach G & Vibeke<br />
Wednesday - Nutrition, lifestyle with Sean Robertson<br />
Thursday - Recovery tips with Lucy & Graham<br />
Friday - Reflection with Bree Nichols<br />
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gymbox<br />
LOVE being outdoors? Well, we have the spot for you. The GymBox will be set up the<br />
grass down just off Curran St looking back on the beautiful Waitemata Harbour across<br />
to Chelsea sugar factory.<br />
The box is fitted with a Crossfit rig, ski ergs, rowers, air bikes, battle ropes, kettle bells,<br />
sandbags, TRX, mats, drinks fridge and has full audio and media capability; we can<br />
even do night training with a lighting rig. It’s a higher grade of training that allows for<br />
a multi-level approach while reaping the benefits of being outside in a<br />
NZ summer.<br />
We’ll be hitting Tuesday/Thursday sets each week and finishing with<br />
a big Saturday team set to wrap up each week. Look out for guest training<br />
appearances along the way too from Dave Letele aka the “Brown Butterbean”.<br />
Gym Box Activation Timetable<br />
Tuesday<br />
Gym Box Sessions: 6:00am-6.45am 6.50am-7.35am 5:15pm-6pm<br />
Quickfit: 12noon-12:35pm<br />
Thursday<br />
Gym Box Sessions: 6:00am-6.45am 6.50am-7.35am 5:15pm-6pm<br />
Quickfit: 12noon-12:35pm<br />
Saturday<br />
Gym Box Sessions: 8:00am-9.00am<br />
Workshop: 10:30am-11:30am<br />
9:00am-10:00am<br />
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16 | WellMe Health Upgrade
tepid baths<br />
Underpinning the programme will be the iconic Tepid Baths fitness centre.<br />
We’ve teamed up with Auckland Council to not only give you access to the<br />
gym for the duration of project but make sure you’re well looked after, the<br />
exercise specialists will be available once a week for your team’s own private<br />
group session.<br />
TECHNIQUE is everything in exercise so we’ve prepared training<br />
programmes, training diaries, and the trainers to ensure you’re on the right<br />
programmes and level for your goal. Mechanics, body position, tempo and<br />
breathing will all be the focus of our gym work. Your gym work should<br />
improve your physiology so you become a healthier mover.<br />
The subtle art of RECOVERY is the key to longevity. Each week we’ll bring<br />
into focus one important aspect e.g. active recovery to reduce muscle<br />
and joint soreness, sleep rituals for phychological and physiological<br />
regeneration, Joint specific mobility and our own little gem; hot/cold<br />
therapy to speed up repair and improve performance.<br />
Tepid Baths Private Training Sessions<br />
Monday<br />
Wednesday<br />
Friday<br />
1:00pm 2:00pm 3:00pm 4:00pm<br />
1:00pm 2:00pm 3:00pm 4:00pm<br />
1:00pm 2:00pm 3:00pm 4:00pm<br />
Note: Timings are for weekly team training slots.<br />
Membership includes 7-week open pass to Tepid Baths.<br />
Sessions consist of 4 custom training programmes<br />
• Strength training<br />
• Core and structural balance<br />
• Mobility<br />
• Fitness<br />
17 | WellMe Health Upgrade
meet the team<br />
Gareth O’Donnell (Coach G)<br />
Programme Director<br />
A fitness freak and corporate health crusader.<br />
I’ll be delivering both exercise programmes,<br />
dropping exercise training tips and hosting the<br />
wellbeing workshops.<br />
Vibeke O'Donnell (Camp Mum)<br />
Host<br />
Camp mum will be all over the social schedule<br />
and day-to-day of Health Upgrade programme.<br />
Look out for lifestyle tips specifically for busy<br />
mums and dads.<br />
Sean (Seanosaurus)<br />
Nutritionist<br />
Ketogenic scientist and lifestyle coach.<br />
I’ll be hosting your onsite nutrition workshop<br />
and my live Q&A will keep you on track and<br />
dialled into your nutrition and lifestyle<br />
throughout the programme.<br />
Bree Nicolls (Brezzy)<br />
Health & Wellbeing Coach<br />
The nurturer. My job is to balance the programme<br />
with a weekly reflection to ensure you sign off each<br />
week with a positive outlook. I’ll be delivering a<br />
mindfulness and gratitude workshop to give you<br />
some new strategies for your mental toolbox.<br />
18 | WellMe Health Upgrade
Dave Letele aka Brown Buttabean<br />
King of Motivation<br />
Motivation king and team building commander. My<br />
workouts focus on creating inclusive and positive<br />
training environments for everyone to excel. Look<br />
out for my “finding your why seminar” down at the<br />
GymBox to help you kickstart your health journey.<br />
Jared Tuoro<br />
Exercise Specialist<br />
The Guru. <strong>Get</strong> ready to go deep into your own self<br />
talk and remove some emotional road blocks that<br />
have been holding you back. My L.A.Bs are straight<br />
out of the top drawer of the NZRU and<br />
are designed to improve mental performance.<br />
Jacob Vagana (Gym Box)<br />
Trainer<br />
Strength and conditioning coach and all round<br />
nice guy. I’ll be making sure you’re consistently<br />
improving your fundamental strength movements<br />
so you continue to make the “GAINS” throughout<br />
the programme.<br />
Tine De Groot (GymBox)<br />
Trainer<br />
H.I.I.T coach and cardio ninja, No one’s getting<br />
away with sandbagging my workouts!! I’ve got<br />
your fitness programme covered at the covered<br />
outdoor arena down at the Westhaven.<br />
19 | WellMe Health Upgrade
faqs<br />
How much will it cost?<br />
Early bird $399 per head 19th Nov - 21st Dec<br />
General $499 per head 21st Dec – 21st Jan<br />
How to pay?<br />
Payment can be received by individual payment (credit card or bank deposit).<br />
Company sponsored teams will be issued invoice upon request.<br />
All payments must be paid in full before start date of 21st Jan.<br />
What are the minimum project requirements?<br />
This is an ambitious project! We’re are going all out to shift the health dial for<br />
200 people on this project. In order to do so we will need to ensure we get<br />
to our minimum activation number of 200 for this event. If we fail to achieve<br />
this, we refund the full amount, tuck our tail between our legs and give it<br />
another go later.<br />
How long is the Health Upgrade?<br />
Seven weeks in total including one week of on-boarding and six weeks of<br />
health journey to kick-start 2019 in style!<br />
What do I receive?<br />
• 7 weeks open pass to Tepid Baths and a weekly private team session<br />
• 10 training sessions per week at the GymBox located at Westhaven Marina<br />
• 6 weekly sponsored health and wellbeing seminars<br />
• Nutrition workshop including the Recal program<br />
• Full social schedule including live Q&A’s, training tips and more<br />
• FIT3D health screen, blood pressure, mental wellness questionnaire<br />
• Discounts to sponsored services<br />
• Health Upgrade Goodie Bag<br />
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sign me up<br />
Step One: Expressions of interest. Reach out! Let us know that your company<br />
is interested and we'll send you "The Health Upgrade" information guide.<br />
You'll receive weekly updates of upcoming promo events and access to our<br />
social page for teasers from the Wellme health coaching team.<br />
www.wellme.co.nz/upgrade<br />
Step Two: There is a maximum of 25 team spots available, however some<br />
companies will be participating with larger numbers. To secure your<br />
company’s spot be sure to register your team when full registration opens on<br />
the 19th of November. All expressions of interest will receive first invitations<br />
to register.<br />
Step Three: Prepare for launch week - 21st January 2019 the project kicks<br />
off. Team leaders will be well prepared via Wellme event staff to complete<br />
project onboarding, nutrition workshop, health testing and personalised<br />
exercise programme tutorials.<br />
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GET UPGRADED<br />
info@wellme.co.nz<br />
0508 FOR WELLME<br />
www.wellme.co.nz/upgrade<br />
WellMeUpgrade
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