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M A LE<br />
N U TR I T IO N<br />
IN DE X<br />
MACRO G UIDANCE MEAL EX A MPLES DETAILED CALORIE PLANS<br />
V i e w M a c r o s B r e a k f a s t s 1 2 5 0 C a l . 2 0 0 0 C a l .<br />
L u n c h / D i n n e r 1 5 0 0 C a l . 2 5 0 0 C a l .<br />
S n a c k s 1 7 5 0 C a l .
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