West Lancashire's FREE local lifestyle magazine.
LocalLife
West Lancashire Edition January 2019
Change your life with the U3A
Pages 23 - 26
Health & Fitness Section
Pages 36 - 41
DIFFICULTY HEARING?
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2
3
4 Local Life
Changing Lifestyles
Each month I sit down and read the first proof of
this magazine before pulling together this column.
Whilst I enjoy it, I try not to witter on about my
personal life because the world has enough selfpublicists
without me joining the crowd. I’m going
to make an exception this month though, and if it
inspires just one reader towards better health in
2019, then it will have been worth it.
Early in 2018, after a random retinal scan at the
opticians showed up anomalies, I visited the doctor
and received a diagnosis of diabetes – type 2 after
tests showed that my blood sugar levels were
running at 87. It was an almighty shock, because
I’ve never had a problem with my health. Sure I was
overweight and my lifestyle is mainly sedentary, but,
probably like most people in that position, I never
thought it would happen to me.
After the shock wore off, I decided that I would try
and reverse the diagnosis. So I ordered a meal plan
and recipe book from www.carbsandcals.com and
(with a lot of help from my darling wife) lived off 800
calories a day for six weeks. It’s a radical diet and I
lost around 2¾ stone. My next blood sugar test
showed up at 41, the doctor agreed that I could bin
the diabetes medication and, five months on, I feel
so much better.
If you have been diagnosed with a lifestyle illness
like diabetes type 2, do seriously consider changing
your lifestyle to reduce or reverse the effects.
You must take medical advice first, but taking
drastic steps like this to change your lifestyle, can
potentially add years to your life.
Happy New Year, and good health to you all!
Chris Pearce, Publisher
chrisp@locallife247.co.uk
www.locallife247.co.uk 5
In this issue
Hope Street
18
Change your life
with U3A
Regulars
20 Kid’s Puzzle page
30 Events2Go
34 Puzzle page
Sections
6 Local News
36 Health
45 Food
42 Jack’s Tracks
48 Test Drive
46 Gardening
48 Motoring
50 Home Services
23
Youthful Yoga
Next issue - February 2019
Advertising deadline - Friday, 4 January
Published - Monday, 28 January
LocalLife
Local Life 247 Ltd, Unit 8, Hewitt Business Park,
Winstanley Road, Orrell, WN5 7XB
Telephone: 01695 627 999
36
Jack’s Tracks:
Lytham
Publisher: Chris
Sales: Lisa
Content: Jess
Design: Peter
Distribution: Sally
Accounts: Christina
chrisp@locallife247.co.uk
sales@locallife247.co.uk
westlancsnews@locallife247.co.uk
design@locallife247.co.uk
sallyb@locallife247.co.uk
accounts@locallife247.co.uk
42
Test Drive:
Mercedes
A Class Mk 4
48
Local Life (West Lancashire) is published every month.
The magazine will be distributed into the following
edition areas on an alternate monthly basis.
This edition will be delivered via Royal Mail to every home
in the L40 postcode district and also to the PR4-6 and
WN8-7 postcode sectors - that’s a total of 13,594 copies.
The next edition will be edition is delivered via Royal Mail
to every home in the L39 postcode district and also to the
L40-6 postcode sector - that’s a total of 12,751 copies.
Whilst every care has been taken to ensure that the data in this publication is accurate, neither
the publisher or its editorial contributors can accept, and hereby disclaim, any liability to any
party to loss or damage caused by errors or omissions resulting from negligence, accident or
other cause. No part of this publication may be copied or reproduced without the prior written
consent of Local Life 247 Ltd.
locallifemagazine247
@locallifemedia
6 News & Features
Liverpool Beer Fest
Liverpool Beer Festival heads to the Crypt of the
Metropolitan Cathedral in February.
From Thursday, February 21 to Saturday, February
23, enjoy real ales, craft beers and ciders in a
great location, with live entertainment from the
Brasswurst Bavarian Band on Friday and Saturday
evenings. Guests receive a commemorative glass
as part of the admission charge, and can exchange
cash for beer tokens to use at the event. CAMRA
members receive £3 of free tokens.
Tickets range from £3-£10 and can be booked on
Eventbrite.
Tarleton Writers
A creative writing group in Tarleton is helping
combat loneliness.
The group, which meets on Thursday mornings
at 10am in Tarleton Library, encourages members
to improve their writing skills and learn new
techniques by workshopping with others. Sharing
your writing with the group promotes discussion,
which is often the key to the success of a piece – and
you’ll go away feeling encouraged to write more.
New members are always welcome – just go along
to one of the sessions.
Stay & Play
Free Stay & Play sessions are offered every
Wednesday afternoon during term-time in
Mawdesley.
The sessions are ideal for spending quality time with
your child, learning through discovery using a huge
range of indoor and outdoor resources. They’re free
to attend for any children aged 0-5, and snacks are
provided. The sessions run between 1:15pm-3pm at
SS Peter & Paul Primary School on Ridley Lane (L40
3PP).
See the school’s website for further information.
FREE
JANUARY 2019
Weight
Venues:
COURSES
TUESDAYS
• Burscough Methodist Church Hall, Orrell Lane, Burscough. 9.15-10.15am
• Tai Chi: 11am-12pm (£4+booking is required)
• St Thomas the Martyr C.E. Primary School, Highgate Road, Upholland. 2-3pm
WEDNESDAYS
• Parbold W.I., Station Road, Parbold. 9.15-10.15am
• NEW Tai Chi Class: 10.30-11.30am (Free of charge for first 10 weeks)
• Ecumenical Centre, Northway, Skelmersdale. 11.30am-12.30pm
THURSDAY
• Christ Church Ministry Centre, Long Lane, Ormskirk. 11am-12pm
CHOOSE IT! \\\ MOVE IT! \\\ LOSE IT!
LOSE WEIGHT! \\\ FEEL GREAT!
For more information / bookings, please contact our Active West Lancs Office
T: 01695 555804
E: activewestlancs@westlancs.gov.uk activewestlancs
www.activewestlancs.org
@activewestlancs
7
Adios Evergreen
It’s January. Chances are your tree is still up, albeit a
bit worse for wear after the festivities. You’re going
to take it to the tip at some point. But did you know
that a 2 metre tall tree that ends up in landfill has a
carbon footprint of 16kg? It’s estimated that every
single Christmas tree that gets dumped costs the
local authority £2.32 in fees – while this might not
sound like a lot, with around 7 million real trees
bought each year, it definitely adds up.
So how do we ditch the tree? There are plenty of
eco-friendly ways to do the Christmas clean-up:
here are some suggestions.
Treecycle. Recycled trees are usually shredded into
chippings, which can be used in parks or woodland
areas. Take your tree to any recycling centre, or look
out for charities offering tree recycling schemes in
your area. For a small donation, staff will usually
come to pick up your tree and take it to be recycled,
saving you the hassle of squeezing it into the car.
the growth of Marram Grass and prevent dune
flattening, which damages the fragile eco-system of
the beach. However, the change in the dunes since
planting started has been spectacular, and adding
more trees will no longer be beneficial. Instead, see
if any local causes can make use of your evergreen
after Christmas to help with conservation.
If you’re tired of the fuss of having a real tree, why
not opt for an artificial one next year? Recreate
the smell of pine with a scented candle or some
incense – there are even Christmas scented room
sprays to keep your whole house smelling festive.
If you invest in a sturdy enough tree, you’ll be able
to use it again and again, saving you money in the
long run.
Rainbow House in Ormskirk will shift your tree for
a minimum donation of £10 to the charity, which
works with disabled people in the community. See
the website for details and booking deadlines.
A bit nostalgic to see your tree go? Why not replant
it instead? If your tree has a healthy root (this
doesn’t apply to cut trees), remove any coverings
over the root ball and plant it, covering the hole
with mulch and watering. Christmas trees only need
to be fertilised in springtime, so they’re relatively
low maintenance for the winter. The only downside
is that replanted trees should only be kept indoors
for a maximum of one and a half weeks to be able to
re-adapt to outdoor conditions.
Donate your tree. Christmas trees can be used for a
lot more than decoration. Some organisations utilise
them as barriers against floods, including Pickering
in North Yorkshire. National Trust Formby actually
used to plant trees in the sand dunes to encourage
SALE STARTS SATURDAY
5TH JANUARY 2019
Many fabulous bargains
in Ladies Wear,
Accessories, Shoes,
Boots & Handbags
68 High Street, Standish, WN6 OHF T: 01257 425480
www.barbarasofstandish.com
8
Volunteers Needed
Tarleton Library is looking for volunteers to help out
at its Stay & Play group.
The sessions are aimed at pre-schoolers and their
parents or guardians to enjoy games and activities
– and it’s rapidly expanding, so more hands on deck
are needed!
If you can lend a hand on Mondays from 10am-
12pm, pop into Tarleton Library and enquire at the
desk. You don’t need to be available every single
week, but a regular commitment is requested.
Spin A Story
Cedar Farm’s Story Shed is hosting storytelling
workshops across 2019.
Costing £12 per session, learn the art of storytelling
through a range of creative and practical exercises,
with reflective discussion amongst group members
in a cosy environment.
Booking is essential for the sessions at www.
wildaboutstory.wixsite.com.
Sessions take place on the first Saturday of the month,
starting on Saturday, January 5 at 3:30pm. For more
information, head to Cedar Farm’s Facebook page.
Family History Course
Parbold Library is running a 6-week course to help
trace your ancestors.
Starting on Thursday, January 10, the course helps
family historians who have already made a start
on tracing their family tree and are aware of basic
resources and research methods, taking you from
beginner to intermediate level.
The course is free to everyone aged 19+, but booking
is required at the library or via Eventbrite.
Sessions take place from 1:30pm-3:30pm at Parbold
Library.
For more information, call into the library or head to
Lancashire Libraries Facebook page.
NEAL BUCKLEY
Funeral Director
NEW PREMISES NOW OPEN
IN TARLETON
Offering thirty years experience
in the funeral industry
Independent alternative
in the community
Private chapel of rest with a homely
atmosphere at the most difficult time
Pre-payment funeral plans
- Golden Charter
Monumental service
- new stones and refurbishments
Personal attention 24 hours a day
Tarleton Funeral Home
49, Church Road, Tarleton, PR4 6UQ
01772 301 700
9
10
Tell Us Your Story!
Local Life is always
on the look out
for news stories
from the local
communities
we
serve. Are you
raising money for
charity? Are you
a member of a
community group
with
something
to shout about?
Maybe you’ve got
an unusual talent, or have a claim to fame? If so, let
us know and you could be appearing in the next
edition!
Simply contact us on westlancsnews@locallife247.
co.uk or call us on 01695 627999.
LocalLife
West Lancashire Edition January 2019
Change your life with the U3A
Pages 23 - 26
Health & Fitness Section
Pages 36 - 41
DIFFICULTY HEARING?
INDEPENDENT family business
FREE Hearing Aid Trial
1 Hill Street, Southport, PR9 0PE
www.southporthearingcentre.co.uk
FREE aftercare
Home Visits
Call
us today
FREE Hearing Assessment
Invisible Hearing Aids
01704 54 64 63
Dementia Cafes
West Lancashire Dementia Cafés run by the
Alzheimer’s Society return this January.
From Friday, January 13, the cafés offer relaxed, fun
meetings for people with dementia and their carers.
Chat to others in a similar situation, make new
friends, access resources and information and join
in group activities. Meeting people going through
similar experiences can be a great support system
for both people with dementia and their families
or carers, providing a safe space for people with
dementia to socialise.
The Parbold café meets at the Parbold Women’s
Institute in The Common between 10am and 12pm
on the second Friday of the month.
Meanwhile, the Ormskirk café takes place on the
last Wednesday of the month in the Annexe at
Cottage Lane Mission at the same times.
For further information, email centrallancashire@
alzheimers.org.uk or call 01772 788700.
11
Party Wear Now Available
Offering top end High Street &
Designer ladies fashions for sale
or hire at a fraction of the cost!
Autumn & Winter Stock Now Available
• Receive 50% of the selling price for your garments.
• New stock daily • Evening & Cocktail dresses for hire
• 1st class service
267 The Green, Eccleston, Chorley, PR7 5TF
Tel: 01257 676 254
Open: Tuesday - Saturday, 10am - 4.30pm
Jewels May is a wonderful independent
jewellers. The shop has recently expanded
so as to offer customers more on site
specialist services, one-to-one consultation,
specialist design and re-modelling advice and
manufacturing.
Their jewellery range is extensive from antique
and vintage to modern and one-off bespoke
luxury pieces, set with diamonds and precious
stones. They also boast an impressive range of
engagement and wedding rings as well as preowned
luxury watches.
Repairs & Alterations
Rhodium Plating
Cleaning & Polishing
Design & Manufacturing
Engagement & Wedding Ring Specialists
Insurance Valuations
Watch Servicing, Repairs, Refurbishing
& Batteries
“Now offering on-site rhodium plating within an hour,
Wednesday to Sunday.
SPECIAL READER OFFER
Rhodium plating of 2 rings for £50 (normally £60),
just quote Local Life 247”
Heskin Farmers Market & Craft Centre,
Wood Lane, Heskin, PR7 5PA
Tel: 01257 450448 Etsy: Jewelsmayuk
www.jewelsmay.com
12
Make the Most of the Sales
We all love a bargain, and by
the time the Sales roll around
that leftover Christmas
money is burning a hole.
Remember - it’s important
to shop smart to take proper
advantage of the discounts.
Do your research. Many
retailers market their sales
beforehand and some even let you fill your shopping
cart before they officially open. This means you can
plan to make sure that your purchases are relevant to
your needs. Goodbye post-sales regrets!
Shop your wardrobe first. Take stock of what you
already own. It’s easy to get caught up in the frenzy
of snapping up a great deal only to find that you
already own three almost identical items.
Don’t forget postage costs. If you’re shopping
online, extra costs like
shipping aren’t usually
included in discounts. Factor
this in and keep checking
your cart before you hit the
‘Pay’ button.
Force yourself to try things
on. If it’s worth queueing for
the changing room, and you
still love it when it’s on, it’s probably a good find! If
you can’t be bothered, put it back.
Set a budget. If you don’t start with a limit you’re
almost guaranteed to blow your budget. Because -
new clothes! Remember - it’s a limit, not a target!
Wear clothes that are easy to get in and out of.
You don’t want to have to spend half an hour in the
changing room taking off boots with fiddly catches
and tops with twenty buttons multiple times!
Newly re-opened under
new ownership
Happy New Year
Jackie & her team wish all their customers a
Find us in
The Courtyard
94 Church Road
Tarleton
PR4 6UP
TEL: 01772 815 449
www.thebarntarleton.co.uk
OPEN: 9.30am-5.30pm Monday-Saturday; 11am-5pm Sunday
13
Made in Chorley
Quality
British
Carpets
Genuine
Factory
Prices
Visit your local
factory shop and we
guarantee – you won’t
go anywhere else!
Simply Jorgus
Adlington
A573
Jorgus
Bolton Road
A6
Grimeford Ln
Blackrod
M61
Open 7 days a week | Fitting service | Free estimates
Commercial and domestic | Roll ends also available
Jorgus Carpets, Grimeford Mill, Grimeford Lane, Adlington, PR6 9HL
01257 482 636 | www.jorgus.co.uk
14
Do You Need a Social Detox?
January is the perfect time for a detox after the
indulgence of Christmas, but it can also be the best
time to cut toxic people out of your life for good.
Here’s how:
Identify – Toxic people are manipulative and selfish.
They rarely apologise for or own their mistakes. If
you dread spending time with a person, they are
probably toxic and it’s time to move on.
Be determined - The person might be part of your
social circle, or your immediate superior, or they
might recognise that you are distancing yourself
and try to claw back the friendship. You need to
be clear in your own mind and create a mental
separation, even if you can’t create a physical one
right now.
Set boundaries – Don’t respond to texts, block
their number if you can. If it’s a work colleague,
only respond to work-related matters and keep
the relationship strictly professional. Social media
is trickier. I would suggest you unfollow rather
than unfriend, and don’t interact with them. The
algorithms of most social media sites tend to flag
up people you interact with regularly, so by not
commenting or responding to them they will
gradually disappear from your online world.
Accept you can’t save them - Toxic people show
up when they need something: attention, money;
Independent
mortgage advice
NO BROKER FEE
Whatever your mortgage needs, we can check the
whole of the market to find your most suitable option,
we also have access to exclusive deals.
Arrange an appointment with a qualified mortgage advisor
today by calling 01772 846147 or by using our online diary at
www.tarletonmortgagecentre.co.uk
Daytime, evening & weekend appointments available.
First Time Buyers
Homemovers
Re-mortgage
Buy to Let
95% Mortgages
Help to Buy
(inc shared equity)
TEL: 01772 846147
EMAIL: info@tarletonmc.co.uk
PRINCIPAL: Rachel Watson
Rachel Watson trading as Tarleton Mortgage Centre is
an appointed representative of TenetLime Ltd which is
authorised & regulated by the Financial Conduct Authority.
WHERE TO FIND US:
Tarleton Mortgage Centre
Suite D Windgate Lodge
1c Tarleton Office Park
Tarleton
Preston PR4 6JF
15
a shoulder to cry on. Be determined and maintain
your boundaries. If they are in real straits direct
them to resources that specialise in the help they
currently require. Solving their problem is not your
responsibility.
Family matters - Toxic family members are
particularly difficult to deal with as a clean break
is often impossible, but you can still establish clear
boundaries, even if they are in your head. Limit
interactions, perhaps only phone a toxic parent
once a month for 20 minutes, or restrict visits to
three times per year, whatever works for you.
Please note that there is a difference between
people who are truly toxic and people who have
a negative outlook because they struggle with
depression. Most of us can tell the difference
between toxicity and depression. If your friend or
family member suffers from clinical depression let
them know that you love and support them. Don’t
cut them out of your life.
Embroiderers’ Guild
Interested in embroidery and textiles? The Parbold
Embroiderers’ Guild welcomes new members.
The Guild enables local people to meet new,
likeminded friends while learning new embroidery
techniques and skills, as well as putting on regular
exhibitions of their work.
Meetings also include talks and demonstrations
from some of the leading experts in the textile
world.
Sessions get hands-on, with workshops run by top
names in the field of embroidery, and use different
mediums to showcase the best in textiles.
The group meets every second Saturday of the
month at 2pm in Parbold Village Hall.
For more information, contact Nicky on
07713119790 or email Sue at suechisnall@
btinternet.com.
By Louise Addison
16
Call now to book a FREE survey & quotation
0151 954 0730
Living in PR4-6? Call 01772 811 611
WWW.ACCESS4LOFTS.CO.UK
17
Down on the Farm
There’s plenty going on at Cedar Farm in Mawdesley
to keep you going through the rest of the winter
months.
On Saturday, January 19, a paper cut monogram
workshop takes place at Pocket Wren, where visitors
can learn the basics of paper cutting to create a
personalised framed monogram initial. Paper cutting
is the perfect way to relax after the stresses of the
festive season.
All materials are provided in the cost of the course,
which is £25 per person. It runs from 1:30pm-4pm.
Always fancied yourself a writer? A modern
calligraphy workshop for beginners is hosted on
Thursday, January 24 between 6:30pm and 9pm,
and can teach you the art of creating beautiful ink
lettering. The class costs £42 per person including a
starter kit and refreshments.
farm for a weaving workshop hosted by Creative with
Nature. You’ll be able to weave willow hearts and
flowers with geometric petals, perfect for the garden
or the home! The course is suitable for beginners, and
costs £75 per person; it runs from 10:30am-4:30pm.
Noctua offers you the opportunity to make your very
own silver rings from scratch using silversmithing
techniques. Choose from two stacking rings with a
semi-precious gemstone or a chunky, textured ring.
The workshop costs £55 per person and starts at
11am on Sunday, February 3.
For further information and booking details for all
above events, see Cedar Farm’s Facebook page or
visit www.cedarfarm.net.
Meanwhile, on Sunday, January 27, head down to the
Suppliers of quality carpets, vinyl,
laminate, LVT, wooden floors & rugs.
• Whole house deals • Fitting service available
• Landlords specials • Domestic & commercial flooring
Visit us today at
Unit B1a, Platts Lane Industrial Estate, Platts Lane,
Burscough, L40 7TP
Call: 01704 897798
www.burscoughflooring.co.uk
18
Hope Street
An Ormskirk-based mental health organisation
is helping people improve their psychological
wellbeing throughout the winter.
Hope Street, a group dedicated to removing the
stigma around mental illness, was set up in May
this year by founders Dominic and Sheila Byrne.
Since then, the organisation has grown in the
community, offering talks on various mental health
practices from guest speakers, along with wellbeing
workshops for attendees.
‘The idea for Hope Street came about when my wife
Sheila had a nervous breakdown in January 2016’,
Dominic explained. ‘Before it happened, she was
the life and soul of the party, outgoing and happy
- but afterwards she was a shell of her former self.
She was eventually diagnosed with severe anxiety
and depression, along with post-traumatic stress
disorder and OCD.’
As Sheila recovered, the couple soon realised that
there was a gap in support for people suffering
from mental health conditions in Ormskirk. ‘You
can be waiting months
in between doctor’s
appointments, so Hope
Street was really set up
to support people in
between,’ Dominic said.
‘We want to offer a safe
environment free from
the stigma surrounding
mental health, but also a
place for people to regain
hope and be inspired
to take charge of their
wellbeing.’
for their families and friends too. Meetings, which
take place on Tuesday evenings from 5pm-7pm at
Chapel Gallery, Ormskirk, offer a full schedule of
guest speakers. From people who have experienced
poor mental health and come through the other
side to professionals offering alternative therapies,
meetings aim to be informative and beneficial for
attendees.
Along with the usual meetings, the organisation is
also offering a full-day course on Neuro Linguistic
Programming (NLP) this January. The course is
free to attend to Hope Street regulars, and will be
opened up to the public after places are reserved.
Mental health is just as important as physical
health, and there’s no better time to prioritise it
than the winter months, when around one in fifteen
of us suffers from Seasonal Affective Disorder (SAD).
Though typically not as severe as depression, SAD
can have a serious impact on day-to-day life.
For more information about Hope Street, visit their
website on www.hopest.org.uk.
Hope Street don’t only
offer support for people
with mental illnesses, but
19
Boredom Busters
Don’t fall into a lull this New Year – Tarleton Library
has plenty of community groups to keep you busy.
Lose yourself in a good read with one of the library’s
regular book clubs, which run on the last Tuesday
and second Monday of the month. The Tuesday
group meets at 10:30am, while the Monday evening
group starts at 4pm.
Beginners and computer whizzes alike are invited
to the library’s Code Club, which takes place every
Saturday from 10am-11am.
A friendly coffee morning is hosted by the Friends
of Tarleton Library every Tuesday from 10am-12pm.
Everyone is welcome to attend the drop-in sessions
for refreshments and a chat. Please note the third
Tuesday of the month is replaced by a talk at
10:30am.
For more information on any of the groups, call in
to Tarleton Library or visit the Friends of Tarleton
Library Facebook page.
Could you be one of tomorrow’s
outstanding teachers?
Individuals who are
passionate about working
with young children.
Join us at our open evenings at;
St Patrick’s Catholic Primary School,
Hardybutts, WIGAN, WN1 3RZ
Tuesday 15th January 2019, 4-6:00pm
Tuesday 12th February 2019, 4-6:00pm
Individuals who have
the potential to be
outstanding teachers
Accredited
Study days will be at Liverpool Hope University leading to a PGCE and QTS in primary teaching.
For more information and updates visit www.wcpsd.uk
Provider code 2A4 - Course code 2XT7
20
21
Every day is an OPEN DAY
at
Newburgh C of E Primary School
Parents are warmly invited to visit on any school day to see us in action.
A small village school with a family atmosphere
and Christian values, judged “Outstanding” by
Ofsted for its teaching, pupils’ achievement and
behaviour, leadership and overall effectiveness.
Entirely refurbished accommodation providing a
superb base for learning in the 21st century.
"On site Nursery, Before - and After –School
Care.” A wide range of extra-curricular activities.
Please contact Head Teacher, Janice Reynolds,
on 01257 462 916 or head@newburgh.lancs.sch.uk
School address: Back Lane, Newburgh, WN8 7XB
www.newburgh.lancs.sch.uk
22
23
Change your Life
by Jess Phillips
The New Year is a time of resolutions. Whether
you’re a stickler for sticking to them or often let
standards slide after January, there’s no better time
to effect change than the start of another year. And
there’s no better way to make that change than by
joining a U3A.
One of the best ways to stay positive is to surround
yourself with friends, and meeting new people
through the U3A is the perfect way to make new
ones. You’ll try
new things
together, go
on trips out
together, and make strides towards improving your
physical and psychological wellbeing in 2019.
The UK’s incarnation of the University of the Third
Age was founded 35 years ago, inspired by a
similar movement in France. The organisation has a
strong focus on people in retirement or part-time
employment who are no longer raising a family –
people who now have time to devote themselves
to learning for its own sake. Its core principles are to
promote lifelong learning through self-help interest
groups, which cover a wide range of subjects and
take full advantage of the varied skillset of their
members.
‘Learning Not Lonely’ research carried out by the
U3A found that 3.7 million people aged over 65 live
alone, and 41% of older people feel out of touch
with modern life. Furthermore, 1 in 5 older people
Burscough U3A Crown Green Bowling
24
suffer from depression, which is often caused by
isolation in the community - that’s where the U3A
comes in.
Samantha Mauger, U3A National Chief Executive,
said: ‘U3A members reported major benefits to
being part of our learning
model, feeling supported,
learning new skills and
combatting loneliness.’
Some studies have even
hinted that learning
and brain training can
help improve aspects of
memory and thinking,
and research is ongoing
into the effects of learning
on dementia. Certain U3A
groups get involved in
the local community to
host dementia-friendly
events such as coffee mornings and film screenings
to ensure that nobody is excluded.
Better yet, there are around 1,000 U3A groups
nationwide, and over 400,000 members – so
whatever your interests, you’re sure to find
someone you get along with. No qualifications are
needed to join, and there are definitely no exams
(although quizzers will be pleased to note, plenty of
opportunities to test your knowledge).
The West Lancashire area has various U3A groups
on offer. Aughton & Ormskirk’s U3A is one of the
UK’s biggest, while the smaller Burscough & District
and Parbold, Newburgh & DIstrict U3As treasure
their intimate atmospheres. Finally, Mawdesley
Villages U3A is hailed by its 800+ members for its
youthful attitude to the huge number of activities
on offer. Whatever your niche, you’re sure to find
someone else who shares it.
Parbold, Newburgh & District
‘I’ve always said that joining a U3A should be
prescribed by doctors,’ says Mervyn Saunders,
Chairman of the Parbold, Newburgh & District U3A.
‘In fact, one of the doctors in Ormskirk recommends
it for anyone over the age of 55 in the area! Joining
a U3A can be hugely beneficial to anyone who’s on
their own – although it can be daunting to walk
into a room full of people when you’re by yourself,
we provide a friendly, welcoming environment so
people can do just that.’
Parbold U3A Tai Chi
The Parbold, Newburgh & District U3A was formed
in 2012, and meet at the Hut on the Hill behind
Christ Church car park on Parbold Hill on the second
and fourth Tuesdays of each month. Meetings take
place betweeen 1:30pm-3:30pm and get the whole
U3A involved - general meetings can be a great
place to catch up with other members and get
involved in new groups.
‘I think one of the best things about our U3A is its
size,’ Mervyn continues. ‘We’re quite a small group of
around 180 members, and of them I’d call around 40
my personal friends, and more still acquaintances!’
You don’t have to stick to a schedule to join –
members can dip in and out of sessions whenever
they choose. ‘It’s very informal,’ explains Mervyn.
‘Everyone chucks in their own bits of knowledge
and we all learn together.’
Annual membership to the Parbold U3A costs
£13.50, with small group fees of around £1-£2 per
session to cover room hire and refreshments.
Burscough
Founded in 2007, Burscough’s U3A now has around
300 members. The group is dedicated to reducing
loneliness and isolation in the older community,
25
and strives to create a space where people can
make friends while improving their physical and
mental wellbeing.
‘Since I’ve had more time on my hands and joined
in U3A activities, I seem to have a lot less time to
do nothing!’ says Penny Price, a member of the
Burscough U3A. ‘From learning how to play crown
green bowling and bridge with the U3A, I’ve joined
a couple of bowling clubs and started playing
bridge at a bridge club too.’
There’s a lot more to the U3A than individual
sessions, though. In 2018 the drama club, for
example, put on a Murder Mystery afternoon, and
produced December’s pantomime ‘Glow White and
the 7 Detergents’, which all U3A members were
invited to attend.
‘The first time I went along, I thought “Oh heck, it’s
full of older people!”’ says Heather Gawne, another
U3A member. ‘I’d just retired and wanted to find
activities that offered new challenges – once I
realised and accepted I, too, was an “older” person
and joined the U3A, I found it provided not only
a full calendar of fun classes, clubs and events,
but also a great bunch of new friends who are
beautifully young at heart.’
The entire Burscough group meet every Friday
afternoon between 2pm and 3pm in the Old People
Club on Lord Street.
Aughton & Ormskirk
The largest U3A in the West Lancashire area,
Aughton & Ormskirk U3A boasts a whopping 87
choices of group from philosophy to Zumba, and
around 2000 members.
Most months, the whole group get together inbetween
smaller group sessions at Christ Church
in Aughton to hear a guest speaker cover various
topics – in the past, these have included everything
from the future of artificial intelligence to the art of
juggling.
Alongside this schedule of talks, regular coffee
mornings take place every Thursday, which act as
a more informal way to get to know each other,.
Coffee mornings are a perfect opportunity to join
new groups and perhaps think about establishing
your own! Meetings take place at the Aughton
Scout & Guide HQ at Christ Church between 9:45am
and 11am.
U3As not only provide a new way to get involved
in the local community, but offer various trips and
tours throughout the year if you’re itching to get
away for a while. 2018 saw U3A members heading
out on an art tour of Italy, while attendees of the
Occasional Day Trips group visited Penrhyn Castle
in Bangor and Harewood House near Leeds. If
you’re lamenting your decision against travelling
the world in your twenties, why not get out there
Aughton & Ormskirk U3A’s Staycation production
26
Aughton & Ormskirk Coach Trip
and do it now with the U3A?
Annual membership for Aughton & Ormskirk U3A
costs £15.
Mawdesley Villages
Most notably dubbed a ‘youth club for grown-ups’
by one of its members, Mawdesley U3A boasts
over eight hundred regular attendees. Dedicated
to bringing people with a zest for life together
in a relaxing but stimulating environment, the
U3A offers a massive list of groups - 62 in total!
Members can get involved with everything from
fun mathematics and wood carving to cycling or
walking in foreign lands.
From the get-go, Mawdesley U3A provides a friendly
face in the community. General meetings (or
Community Mornings) are held every Wednesday
between 10:15am and 11:45am at Mawdesley
Village Hall, where new members can get involved
or existing ones can join new groups. Visitors can
also try taster sessions at the smaller group sessions
before formally signing up to sample life in a U3A.
Joining a U3A really couldn’t be simpler. Just head
down to one of the general meetings or coffee
mornings of your chosen area and make yourself
known to the friendly team! Alternatively, you
can contact the U3A via their website - if you’re
interested in a particular group, contact details can
usually be found in the ‘Groups’ section.
If you’re sick of trying and failing to stick to the same
tired New Year’s resolutions, give the U3A a go this
January. You never know - it might just change your
life.
https://www.u3a.org.uk
https://u3asites.org.uk/parbold-newburgh
https://u3asites.org.uk/burscough
https://aughton-ormskirk-u3a.co.uk
https://u3asites.org.uk/mawdesley
27
January Specials
Beat the January blues this year by bagging
yourself a bargain at Sooty’s Plants.
For the month of January you can benefit from
a store wide 20% off everything, excluding the
restaurant, and 50% off all Christmas stock.
Café Specials:
Coffee or tea and a slice of one of our delicious
homemade cakes for £5, everyday from 2-4pm!
We will be holding a Burns Night at Sweeps on
the 26th of January.
Be sure not to miss our resident singer George,
here every Monday afternoon!
113A, Southport New Road, Tarleton, PR4 6HX
Sooty’s: 01772 816 901 Facebook: Sooty’s
Sweep’s: 01772 812 540 Facebook: Sweeps Cafe At Sooty’s Plants
28
29
30
Upload your event for FREE at
www.locallife247.co.uk/events
A Taste of France
Thursday, January 10, 10am-12pm
A flavour of the language, lifestyle and food of
France. Learners begin with easy words and phrases
in French, learn about life in France, and sample
some French food. Booking required on Eventbrite.
Parbold Library, The Common, Wigan, WN8 7EA
A Taste of Spain
Friday, January 11, 1:30pm-3:30pm
A flavour of the language, lifestyle and food of
Spain. Learners begin with easy words and phrases
in Spanish, learn about life in France, and sample
some Spanish food. Booking required on Eventbrite.
Ormskirk Library, Burscough Street, Ormskirk,
L39 2EN
Life on the Home Front
Friday, January 11, 7pm-9pm
Head to Chapel Gallery’s Opening the Gates
exhibition for a talk on what life was like on the
home front in West Lancashire.
Chapel Gallery, St. Helens Rd, Ormskirk, L39 4QR
Swans Awake
Saturday, January 12, 19 & 26, 7:30am-9:30am
Experience the haunting sound of the whooper
swans as they wake on the mere and the thrill of
an early morning hide visit. The birds are given their
breakfast towards the end, before visitors have
theirs at the Mere Side Café. Tickets £16 per person.
Martin Mere Wetland Centre, Fish Lane,
Burscough, L40 0TA
Intro to Vintage Crafts
Tuesday, January 15, 10am-12pm
Explore a variety of art and craft techniques using a
selection of materials to upcycle and reuse a range
of objects. Free to attend but booking required on
Eventbrite or at any Lancashire library.
Parbold Library, The Common, Parbold, WN8 7EA
History Talk
Tuesday, January 15, 7:45pm
Chris Rowe presents ‘How the Bolsheviks won
control of the Russian revolution’ in association with
the Douglas Valley Historical Society. New members
welcome, visitors entry fee of £2.50 applies.
Parbold Women’s Institute, Station Road, WN8 7NU
Unruly Tongues: Stolen
Wednesday, January 23, 7:30pm
A fairy-tale performance of ‘Stolen’ by Daniel
Morden and The Devil’s Violin, accompanied by the
exquisite strings of Oliver Wilson-Dickson and Sarah
Moody. For tickets, call 07305 806741.
Parbold Women’s Institute, Station Road, WN8 7NU
Magic of Motown
Friday, January 25, 7:30pm-10pm
Prepare yourself for 40 back-to-back Motown hits,
glittering costume changes, dazzling dance moves
and fantastic musicianship, featuring songs from
Marvin Gaye, Diana Ross and Jackson 5.
Southport Theatre, The Promenade, Southport,
PR9 0DZ. Tel: 0844 871 3021
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34
Puzzle Corner
SUDOKU
WORD SEARCH - European Cities
Find the hidden words in the word search grid
LONDON
EDINBURGH
DUBLIN
VENICE
CARDIFF
BARCELONA
ROME
PARIS
PRAGUE
LEEDS
MILAN
MUNICH
LISBON
ATHENS
HAMBURG
WORD MIX UP - European Cities
Unscramble the letters to make a word
NEATRPW
STREAMCHEN
NUMBER
BLOCK
3 2
1 3
2 7
6
13 24 24 20
The numbers in each row add up to totals to the right.
The numbers in each column add up to the totals
along the bottom. The diagonal lines also add up the
totals to the right.
22
21
19
21
20
19
NYLO
SAWWAR
MADMASTER
NAIVEN
PHONECEGNA
NEBRIL
WIGGLE WORDS
CLUE:
Merry Christmas...
Trace a path through
all the letters to find
the word or phrase
that fits the clue.
D N A R
A H E A
P A Y W
P Y N E
All the puzzle solutions are on page 54 of this magazine
35
36 Health & Fitness
YouthfulYoga
before going into the rest of the workout to get
yourself warmed up.
The Warrior Pose is probably the most famous
– stand with your legs apart and your right foot
turned out 90 degrees, your left foot facing slightly
inwards. Relax your arms, then extend them out to
the side, palms down. The right knee should bend
90 degrees over the ankle, while the other stretches
– hold this for around a minute.
If you’re feeling braver, try a Bridge Pose. Lie down
on the floor with your knees bent over your heels
and your arms at your sides. Breathe out as you lift
your hips and press your feet into the floor, clasping
your hands under your lower back. Hold this for
another minute.
We all know habits are difficult to break – but
getting into a good one can be just as hard. Yoga
offers plenty of health benefits, and can be a great
routine to get into this January.
The benefits of practising yoga are countless. Bad
posture from sitting at a desk all day? Try yoga. Want
to be more flexible? Yoga’s the answer. Feel the
ache in your arms carting shopping bags around?
Regular yoga can increase your strength! The
practice is also said to protect your spinal cord and
increase blood flow around your body, preventing
poor circulation.
Whether you’re thinking of starting attending yoga
classes or just having a go of a sequence at home,
here are some great poses to begin with.
For Mountain Pose, stand with your feet together
and pressed into the ground, arms by your sides.
As you breathe deeply, raise your arms above your
head with palms facing each other, and stretch your
fingertips up. You might want to repeat this pose
Downward Dog starts on all fours, with your hands
under your shoulders and knees under hips. Walk
your hands a few inches and bring your hips up so
your body forms a triangle with the floor, feet apart
and knees slightly bent. Hold this position for three
deep breaths.
Most yoga sequences end with Corpse Pose. Not as
alarming as it sounds but often hailed as the most
challenging pose, lie on the floor with your arms
at your sides, palms turned towards the ceiling,
and slowly let your body relax. Close your eyes,
concentrate on breathing deeply, and consciously
release any tension you’re holding in your frame.
After 5-10 minutes, stretch your body and bring
your knees to your chest, rolling over into a foetal
position before you sit up.
There are plenty of local yoga classes on offer, and
YouTube is a great resource for visual direction at
home. Go on – give yoga a chance in 2019.
By Jess Phillips
37
West Lancs Walkers
Free health walks are on offer in Burscough this
New Year.
In association with Active West Lancs, the walks run
from 10am-11am on Tuesdays, and are suitable for
complete beginners or people looking to get back
into fitness. The group meet at Richmond Park
bowling pavilion off Junction Lane (L40 2XY).
It is requested that walkers wear suitable clothing
and footwear, and arrive ten minutes prior to the
starting time. Walks may be cancelled in inclement
weather. For more information, call 01695 555804
or go to www.activewestlancs.org.
Tai Chi
A new Tai Chi class starts in Parbold this January.
The class, organised by Active West Lancs, takes
place in Parbold WI every Wednesday from January
9th to March 20th, 10:30am-11:30am.
If you’d like to improve your balance and coordination
whilst alleviating stress, head along to
one of the classes!
For more information, call 01695 555804 or email
activewestlancs@westlancs.gov.uk.
Free Dance Class
A new afternoon dance steps class has started in
Burscough.
Whether you’ve never danced before or you can
jitterbug with the best of ‘em, everyone is welcome
to come and learn new dance moves to toe-tapping
music. From the mambo to the tango, you’ll
be jiving all afternoon with new friends before
enjoying a cuppa and a cake afterwards!
All classes are completely free, and all ages are
welcome. The class takes place at St. John’s Hall on
Chapel Lane, Burscough (L40 7RA) every Tuesday
from 1:30pm-3:30pm from January 8th. For more
information, head to www.ejhealthandwellbeing.
co.uk or call 07925 731293.
KATIE BROWN YOGA
YOGA IN BURSCOUGH
YOGA
Flow Yoga
Tuesday, 8.15 - 9.15pm
McKinskry Martial Arts,
L40 8TG
Senior Yoga
Thursday, 10 - 11am
Burscough Methodist Church,
L40 0SG
Available for private sessions
Contact to book or for more info:
Telephone 07928 101 429
Facebook KatieBrownYoga
Instagram @the_functional_flowgi
Move your body, clear your mind.
Fun, informative yoga
classes designed to
help you become more
connected to your body
and relax your mind.
More about Katie:
• 200 hour IYN registered Hatha
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CLASS PASS
1st class free with this pass.
Simply, bring it along to
your chosen class.
38
Stay Dry This
January
Every year, millions of people nationwide give up
alcohol for an entire month.
Dry January might not sound like much of a
challenge to some people – but, considering the
average person in the UK spends around £50,000
on alcohol in their lifetime, it can be harder than
first meets the eye. That’s without mentioning the
some 600,000 who are dependent on alcohol to get
through the day.
There are plenty of reasons staying sober this New
Year can benefit you – you’ll avoid nasty hangovers,
spend less, and feel healthier in yourself. Plus, if one
of your New Year’s Resolutions is to lose weight, Dry
January can help you bust that beer gut. If you’re up
for the challenge, here are some top tips for staying
sober this month – and beyond.
Don’t bottle it up. Alcohol is a great way for
temporarily forgetting your problems, but forgetting
them isn’t solving them. Instead of putting your
stresses on hold, confront them
head on. Chat to someone you
trust and share your feelings
with them – a support system
can be a lifesaver, especially if
you’re majorly cutting back.
Dry January app is available on the App Store and
the Google Play Store, and offers useful tools like
a calorie calculator, unit tracker and a tool to show
how much money you’ve saved to encourage you
to keep at it. You’ll also get regular email support to
keep you going all through the month.
Treat yourself. The good news about all of this is
that with all that money you’re saving on booze,
there’s plenty left for a little treat or two. Dine out
with friends or head to the January sales to reward
yourself for a month of hard graft. Go on – you
deserve it.
Dry January is a great opportunity to feel better
in yourself – but it can also benefit others. Get
sponsored for your efforts and fundraise for a cause
close to your heart this New Year; for more details,
visit https://www.alcoholconcern.org.uk/dryjanuary.
By Jess Phillips
Take your mind off it. What
better time to bust out that
shiny NYR gym membership
than Dry January? Hit the
treadmill instead of the bottle
to get those endorphins going
and take your mind off any
cravings.
Download the app. The free
39
Cold Busters
Sick of being stuffed up? If the tissues are running
low and it still feels like you have cotton wool
shoved up your nostrils, it might be time to try a
new approach.
Steam it out. If you have a steam vaporiser on hand,
add some drops of decongestant oil to clear your
sinuses and breathe it in for a few minutes a day. If
not, taking a hot shower can be just as beneficial,
as the moisture helps to clear your nasal passages.
Stay hydrated. Drink plenty of fluids and try some
healthy soups (chicken broth is a classic) to stay
nourished when you’re feeling under the weather.
If you’re suffering from a sore throat, try drinking
something hot to ease the pain. Coffee drinkers - try
switching to decaf or tea until you’re feeling better.
Some people also recommend gargling salt water
as a remedy for a sore throat - this reportedly
reduces swelling and loosens mucus, helping get
rid of bacteria. Dissolve half a teaspoon of salt in
a cup of water and gargle - just be warned that it
probably won’t taste pleasant!
Probiotics are your friend when you’re poorly. Eat
a yoghurt for breakfast to stave off another cold
for the winter, as research suggests they boost the
immune system and reduce inflammation.
Most importantly, remember to get plenty of rest,
and see your GP if the cold doesn’t clear up in a
couple of weeks.
40
Try Vegan
January is all about trying new things – why
not make veganism one of them? Veganuary
encourages people to ditch animal produce for a
whole month and see how it benefits you and the
world around you.
The transition into veganism can be difficult,
especially if you’re concerned about what is and
isn’t allowed. Ditching meat and dairy is one
thing, but you also need to watch out for other
products you probably use without thinking, such
as cosmetics, which often contain animal fats.
Look out for cruelty-free brands and labels when
shopping for skincare.
However, the benefits of veganism can outweigh its
challenges. Not only will you have a positive impact
on the environment – veganism helps prevent the
excess pollution that comes from meat production
– but a vegan diet is a great way to lose weight and
feel healthier in yourself, as you’ll be eating plenty
more fruit and veggies. Plus, it’s estimated that each
vegan saves around 200 animals per year: a pretty
impressive statistic.
Tofu, lentils and chickpeas are a great source of
protein, but you can also check out Quorn’s vegan
range (which ditches the egg) if you think you’ll
crave the taste of meat. Bean burgers and vegan
sausages taste great and provide you with essential
proteins to keep your energy levels up, but if you
are feeling a bit less energised, vegan protein
supplements are also available on the market.
When you’re considering going vegan, creativity is
key. Don’t bore yourself with the same meals over
and over – experiment with vegan ingredients in
the kitchen, and be brave! Recipe sites and blogs
with a vegan twist can be a lifesaver during the
transitional phase, and might inspire you to try
something completely new. If this seems a bit
too much to tackle head on, research vegan cafes
and restaurants in your local area for when you’re
feeling uninspired.
Cravings aren’t the only thing you’ll need to
combat when switching to a vegan diet. Plantbased
minerals aren’t as easy for the body to
absorb as those from animal products, especially
iron, which has poor bioavailability and can lead
to iron deficiency anaemia. This can be combatted
by consuming more Vitamin C – your GP might
recommend taking vitamin supplements to
increase your iron intake.
Whatever Veganuary brings, it’s important not to
be too hard on yourself. Going cold turkey – pun
intended – can be challenging, and you might slip
up from time to time. Plus, if you decide veganism
isn’t for you, that’s fine too! Everyone has individual
needs, and even just following a vegan diet for a
few days a week can have plenty of benefits for you
and the environment.
For more information on Veganuary, visit https://
veganuary.com/.
By Jess Phillips
41
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Try a complimentary Hot Lunchtime meal
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42 Leisure
Lytham
by Jess Phillips
Lytham is a picturesque seaside town steeped in
history, from its iconic windmill to the beautifully
ornate train station (FY8 4TQ). It is here we begin our
3.15 mile wheelchair accessible walk - and why not
save the environment (and the petrol!) and travel via
public transport?
When you leave the station, turn left and up the
steps to the main road. If you’re in a wheelchair or
mobility scooter, there’s an option to follow the road
around instead, and head left over the railway bridge
at the top. The first stop on our walk is Lytham Hall –
hidden away behind the town centre, this historical
gem can be found by heading through the gates and
entering the park, following the drive around to the
Hall.
The Grade-I listed country manor dates back to the
eighteenth century, and
was called home by the
Clifton family. In its long
and lustrous career as a
family property, the Hall
also served as a military
hospital during the First
World War before falling
into neglect in the early
twentieth century. It has
since undergone huge
restoration efforts, and
offers regular guided
tours – see the Lytham
Hall website for more
information.
Length of walk: 3.15 miles
Difficulty: Easy.
Accessibility: Wheelchair/mobility scooter friendly.
43
The Hall also boasts a cosy tea-room and plant shop,
with public toilets off to the right. This was a great
spot for a delicious bite to eat after the train journey
– after refuelling, head out behind the hall past the
disabled parking area and down the track to the left.
To the left of the path you’ll find Lytham Mound,
which would have acted as a great lookout to see the
ocean before the trees grew higher than its sightline
– have a climb if you’re feeling brave!
The road here eventually emerges on Forest Drive
– cross over, go left and immediately right to the
cut-through into Maplewood Close. Cross the road
again and turn right, then immediately left into
Ringwood Close. Follow this through until you come
to the first left – this brings you to the path over the
railway and onto Church Drive. Left again, and follow
the drive out onto Church Road this time, then a final
left where you’ll eventually pass St. Cuthbert’s and
the Victory Hall.
You’ll be able to see Lowther Park from this spot, with
its ornate arches welcoming you onto the main path.
This is a great spot to take a breather in no matter
the weather – with a children’s play area, a café and a
beautiful fountain, you’ll be glad you did. Don’t miss
the huge cobble clock set into the vibrant flowerbed
on the left either – the timepiece was gifted to the
people of Lytham to celebrate the park’s centenary.
Now head from the north-west corner of the park to
the south-east, emerging on the main road. There’s a
zebra crossing which takes you straight out onto the
promenade – heading left delivers you to Lytham’s
famous windmill.
Originating in 1805, the windmill has had a turbulent
past. In 1919 it was ravaged by fire, which left the
interior gutted and derelict for two years, when it was
handed over to the council. It underwent restoration
work in 1989 and is now open to the public as a free
entry museum, with local milling and lifeboat history
available to view. It certainly cuts an amazing sight
with its sails blazing in the winter sunlight. Visiting
hours are seasonal – for details of opening times, see
the Lytham Windmill website.
The promenade also used to be home to Lytham’s
very own pier, which existed in the town from 1865
until it was badly damaged by a storm in 1903.
A fire in 1928 only worsened the damage to the
pier’s pavilion, which never reopened, and the pier
itself finally closed just before the Second World
44
War, eventually being demolished in 1960. Now the
closest pier is down the road some in Lytham St.
Anne’s – best experienced in the summer months,
when the nearby paddling pool opens.
After taking in the views of the estuary and the
windmill, head to the main road and cross, up to
Station Road. Taking another left brings you out
onto Clifton Street, which is the ideal spot for a bit
of retail therapy on Lytham’s thriving high street.
Continue along Clifton Street into Market Place
before crossing and heading down to Hastings Place.
Follow the road round until you come to the railway
station at the far end of the road. Now home to the
Station Bar & Grill, the refurbished station is the
perfect place for a late lunch or early tea before you
catch the train home.
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The
Mount
Lytham Hall
Ballam Road
Park View Road
Ringwood
Close
Church Dr
A584
Slipway
Church Road
Lowther
Gardens
P
Ribble Estuary
West Beach
Lytham
Station
P
Ballam Road
P
P
Lytham
Clifton Street
Central
Beach
P
Jetty
B5259
Station Road
East Beach
Lytham
Windmill
Please ensure you wear appropriate clothing and footwear whilst walking. Whilst every care has been taken to ensure that the walk
is accurate, neither the publisher or its editorial contributors can accept, and hereby disclaim, any liability to any party to loss or
damage caused by errors or omissions resulting from negligence, accident or other cause.
Tray-baked Chicken with
Root Vegetables
Serves 4 ~ Preparation time: 20 mins + Cooking time: 1 hour
Food & Drink 45 45
Ingredients
1 small celeriac, peeled and cut into 2½
cm/1in chunks
1 small swede, peeled and cut into 2½
cm/1in chunks
2 large sweet potatoes, scrubbed and
cut into 2½ cm/1in chunks
2 medium parsnips, scrubbed and
quartered lengthways
2 large garlic cloves, thinly sliced
2 tbsp olive oil
olive oil
½ tsp cumin seeds
Method
Preheat the oven to 200C / gas 6 / fan 180C. Put the chunks
of celeriac, swede, sweet potato, parsnips and garlic in a large
roasting tin. Sprinkle liberally with the olive oil and cumin, and
season well with salt and pepper. Toss the vegetables together
so they are lightly coated in oil. Put in the oven towards the top
and roast for 30 minutes.
Meanwhile, lightly oil then season the chicken skins, and lay a
couple of sage leaves over each thigh or drumstick.
Remove the roasting pan from the oven and turn the vegetables
over. Lay the chicken pieces on top. Roast for 30- 35 minutes
more, until the vegetables are tender, and the chicken skin is
nice and crispy. Serve with creamy mash and lightly cooked
Savoy cabbage.
a few sprigs of sage
8 chicken thighs or drumsticks (skin on)
46 Gardening
Better beds
No matter how good
your current soil is, a
raised bed will give you a
miraculous improvement
in soil quality, simply
because you’ve increased
the drainage which is
critical to many popular
garden plants. In addition,
in colder climates, better
drainage prevents the
soil from staying cold for
too long, so this will give
you a faster start in the
springtime. So not only
will your plants thank you,
but your body will too. Whether you are young or
old, being able to tend to your plants without the
back-breaking bending that often comes with it is
a joy.
Amusingly, our raised bed creation happened rather
suddenly as a result of an accident.
We came home one summers day to find Mother
sprawled in a herb bed, with her wheelchair on its
side next to her. She had somehow turned into the
side of the bed from the path and toppled over and
had to wait for an hour or so until we got home to
find her. Being true to her earthy roots, however, she
spent the time happily weeding and tending to the
herbs that she could reach, albeit whilst laying on
her side in a rather dry pile of soil.
So after our shock at finding her inverted in a herb
bed, we got to making our raised planters. We
used pressure-treated wood which should last up
to about 20 years and is reasonably inexpensive to
purchase. It’s worth doing your research on this as
there are small chemical implications which you may
wish to avoid.
Alternatives are landscape blocks which come in the
shape of bricks or cut stones, boulders or natural
stone which look very attractive although they are
expensive and difficult to haul due to their weight.
You can purchase ready-made kits too, but if you
have a bit of DIY skill you may be better creating your
own from a cost point of view.
Once you’re done creating your bed (and of course
the material used may dictate the height that you
can safely go), fill it up with a blend of compost and
top quality soil. The more compost the better to be
honest - you can start making your own super easily
by filtering any peelings, egg shells, tea bags and the
like out of your normal waste and piling it up in a
container outside.
If your normal garden soil is poor, it’s worth spending
time to make sure that your planter is high enough
so that any plant roots don’t get as far as the original
ground, otherwise make your first job turning
compost into the area before you build the bed and
fill it with soil.
Don’t forget you can build these straight onto
47
concrete too - just make sure they are about 2 foot
tall to allow for root growth. And consider the width
of your planter too and how many sides you’ll be
accessing it from - you don’t want to make it so wide
that you can’t actually reach one end.
How you assemble the beds of course depends on
your materials but as a rule of thumb, make sure you
seat even the lowest beds at least 1-2 inches into
the soil. This will secure the walls of your bed and
prevent them from shifting. The taller you go, the
more anchoring you will need.
Have a go at including a small raised bed to start
with and see how you get on. I’m sure you’ll soon be
convinced they are the way to go and you’ll quickly
want to convert everything to knee-height or more!
KINEY
LANDSCAPES & PAVING
Tel: 07783 252087
www.kineylandscapes.co.uk
info@kineylandscapes.co.uk
QUALIFIED & INSURED
FREE ESTIMATES
TELEPHONE:
01695 623 909
07903 290 878
www.gardenrescuetreeservices.weebly.com
Creative Garden
Construction
scope2scape
scope2scape.co.uk
T 01257 464221 M 07761 808413 / 07900 224849
Sheds
Log Cabins
Workshops
Wendy Houses
Summer Houses
Garden Offices
Free 100% pressure treated
Free erection Free delivery
Up to 48 months low cost finance available
See our show sites at;
Lady Green Garden Centre
Ince Blundell, Nr Formby, L38 1QB
Telephone: 01695 589 210
Avant Garden Centre
Wigan Road, Leyland PR25 5XU
Telephone: 01772 433777
www.solidsheds.com
DIRECT FROM THE MANUFACTURER
48 Motoring
Mercedes
A Class Mk-4
by Tim Barnes-Clay
The A-Class has become sexier with each incarnation
– and 2018’s Mk4 is a car oozing desirability.
It’s a classy hatch with one diesel option – the A180d.
Then there are the A200 and A250 petrols. All are
offered with a seven-speed dual-clutch auto. But,
from 2019, manuals and more powerful engines will
join the party.
The A250 I’m reviewing here gets your juices flowing
tastefully. It’s got a bit of ‘oomph’ to it – as you’d
expect from a car with a 224PS 2.0-litre lump under
the lid.
Inside, you feel like a King, with a digital set-up that
you’d expect to find in a chauffeur driven luxury
limo. The brand’s clever ‘Hey Mercedes’ voice control
responds well to pretty much anything you ask of
it. Additionally, although the Audi A3 trumps the
A-Class on rear seat space, comfort is better than
that offered by the rival. The seating and dash
materials are marginally better, too – and that takes
some doing. Indeed, I’d go as far to say that this
Mercedes-Benz has set the bar one notch higher in
the compact class.
On the move, the sporty sound the new A-Class
makes is gratifying, and it’s always eager to please –
especially in ‘Sport’ mode. But the hatchback delivers
a calmer experience in ‘Comfort’ setting, soothing
the parts that some other compact cars fail to reach.
The auto ‘box can sound a bit strained when you
give the Merc the beans, but most of the time it’s a
smooth operator. What’s more, the shift paddles on
the steering wheel - if you want to use them - are
highly responsive.
49
As handling and ride go, this small Mercedes is
perfect for everyday motoring needs. I drove it on
motorways and rural roads and felt satisfied all day.
Even the potholes on the Cotswolds’ test route didn’t
rain on the parade. The A-Class handled them with
aplomb.
The car holds its own at 70mph, and there’s quite a bit
of fun to be had when you point it at twisty tarmac.
The front-wheel-drive Merc hunkers down, relaxes
and then pings you out of the bends accurately and
pleasingly. All this makes it an easy hatchback to like.
So, if sexy looks, a charming cabin, great handling
and a premium-badged hatch float your boat, then
the new A-Class comes highly recommended.
Fast Facts
• 0-62 mph: 6.2 secs
• Combined mpg: 45.6
• Engine layout: 1991cc four cylinder petrol turbo
• Max. power (PS): 224
• CO2: 141 g/km
• Price: £30,240
Car Paintwork Repairs
We’ll fix your;
Paintwork Scratches
Bumper Scuffs
Alloy Wheel Damage
Minor Dents
No VAT
charged!
Quality repairs with a lifetime guarantee.
Mobile Service – we come to you!
For your free estimate, call Dave on
07970 915 504
c/o JW Gaskell Garages,
Dingle Garage, Dingle Road, Up Holland, WN8 0EN
50 Home Services
Home Services
ROBSON’S
GLASS
All types of Glazing re-pairs
In Wood, Aluminium & U.P.V.C
Single & Double Glazed
Suffering from poor reception?
SK Installations are accredited
experts in Aerial & Satellite work
We also install & wall mount
TV’s, phone extensions, home
entertainment systems & CCTV
Fast response and quality work guaranteed!
T: 01704 89 40 89
M: 07812 21 82 82
www.sk-installationsltd.co.uk
• MISTED UP
• DOUBLE GLAZED
• UNITS RE-PLACED
ON SLATE,
SANDSTONE
& GRANITE
ETCHED DESIGNS ON
WINDOWS, DOORS &
MIRRORS.
Tel: 07763485959 E-mail: robsonsglass@yahoo.com
Website: www.robsonsglass.co.uk
“The best quality kiln
dried hardwood logs”
FREE
LOCAL
DELIVERY
01704 627 211
LOG DELIVERIES
WITH EXTRA CARE
We can take the wood
directly to your wood
store and stock it up for
you at no extra cost.
Available to order in:-
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BARROW BAGS
BULK BAGS
1M 3 PALLETS
woodlandecofuel.co.uk
Master Chimney Sweep
• Guild/NVQ Qualified
• All Appliances Swept
• All Areas Covered
Est Over 50 Years
T: 01772 812714 M: 07762 309526
www.howardstarleton.co.uk
mr-soot.com
Mr Soot
CHIMNEY SWEEP
Woodburners Open fires Stoves
07724 311 992
51
Carpet & Upholstery Cleaning
• traditional service, state of the art results •
Wigan Good
Trader Of
The Year
2015
5 star rating with
Wigan Trading
Standards Good
Trader Scheme
• Carpets • Rugs
• Fabric & Leather Upholstery
Call today for a free consultation & no obligation quote
Call - 01257 251221
Mobile - 07908 770808
www.manorhousecleaning.co.uk
We clean your oven...
So you don’t have to.
call Kevin Bolton today to have your oven,
extractor,hoB or aga profeSSionally cleaned
tel: 01704 627024 / moB: 07754 527289
www.ovenwizards.com
UPVC CLEANING
• Windows, Fascias, Gutters etc.
CONSERVATORIES
• Exterior & Interior (Cleaning)
JETWASHING
• Driveways & Patios etc.
ROOF CLEANING
• Moss Removal & Treatment
SPECIAL OFFER
CLEAN FOR
CHRISTMAS
20%
OFF
CLEANING PACKAGES
Call Clint for a free no obligation quote.
01695 372 371 or 07834 241 642
www.justcleanpropertycare.co.uk
Want to promote your
company in Local Life?
Call Sally: 01695 627 999
locallife247.co.uk
LocalLife
• High pressure water jetting • Drains unblocked
• Gullies & interceptors emptied • Drains traced
• Septic tanks emptied • CCTV drain surveys
• Wincan reporting • Site drain surveys
FREEPHONE
03333 202189
email: info@cj-lyon.co.uk
www.cj-lyon.co.uk
52
ENERGY EFFICIENT HEATING SOLUTIONS
HEATING LTD
10 YEAR WARRANTY ON OIL BOILERS
Includes Parts & Labour
Specialists in Oil & LPG Central Heating
• Grant Oil Boilers - 5 year warranty.
• Honeywell connect specialist.
We also provide a central heating repairs service
to both domestic and business clients.
CALL NOW FOR A FREE QUOTE
0800 924 7037 / 0788 099 3847
Email: sales@wolfheating.co.uk
www.wolfheating.co.uk
Shevington
Electrical Services Ltd
NAPIT part ‘P’ registered
JIB Approved Technician
31 Years Experience
Local. Honest & Reliable
Domestic
Industrial & Commercial
Covering all North West Areas.
Call: 0800 6446100 or 07904 127663
www.shevington-electrical-services.co.uk
J.Dillon
• All types of electrical work
• 20+ years experience
• Friendly, fast and reliable
• 24 hour call out service
Electrical
Services Ltd
Call: 01257 424918 or 07821 139826
www.jdillonelectrical.co.uk
Smart Electrical Contractors
All aspects of electrical work undertaken
Full & Part Rewires
CCTV
Alarms
DATA Points
LED Lighting
Contact David T: 01257 357386 / M: 07961 641826
E: david@smartselec.co.uk www.smartselec.co.uk
All domestic gas work undertaken
Servicing & landlord certificates available
Plumbing work undertaken
Fully qualified City & Guilds, Gas Safe engineers
NEW
BOILER
INSTALLATIONS
FROM
£1099
Call for a free quote on 07496 830 391 / 01704 807 582
or email - silverstoneheating@yahoo.com
Want to promote your
company in Local Life?
Call Sally: 01695 627 999
locallife247.co.uk
LocalLife
Electrical & Security Specialists
All aspects of electrical work plus;
CCTV Installation
Burglar Alarm Installation
Outdoor/Security Lighting
SMART systems Installation
Automated Gates
For a no-obligation quote call
07470 655 925
Email: E4S_enquiries@outlook.com
Website: www.E4Systems.co.uk
Facebook: StandishElectrician
EMERGENCY
ELECTRICIAN SERVICE
24 HOURS
NO CALL-OUT CHARGE
STANDISH
BASED
53
A local family
business.
COMPLETE HOME SECURITY
SHOWROOM
Intruder Alarms • CCTV • Fire • Access Control • Safes
57, Cottage Lane, Ormskirk, L39 3NF
Tel: 01695 578040 www.complete-homesecurity.co.uk
CALL PAUL
LOCKSMITHS
ESTABLISHED 2000
GARAGE DOOR
REPAIRS
All GARAGE DOORS REPAIRED :
Springs, Cables, Locks, Rollers etc.
Doors of all ages repaired
01704 833332 07891 330214 NO FIX, NO CHARGE!
www.garagedoorandlock.co.uk
Unit 3 Stephensons Way, Formby, L37 8EG
ELECTRIC GATE REPAIR
All Makes Installed, Repaired & Serviced
Local Family Business
We can even automate your existing gates
Telephone:
07870 586307
• UPVC & WOODEN DOOR SPECIALIST
• Emergency Door Opening
• UPVC Door Lock Repairs
• UPVC Door Lock Changes
• UPVC Door Lock Upgrades
• Wood Door Lock Changes
• All Work Guaranteed
A Registered Insured NCFE Certified Company
Call Paul for a
Fast, Reliable, Professional Service
TELEPHONE
01744 526 589
MOBILE
07932 718 362
WWW.CALLPAULLOCKSMITH.CO.UK
Upvc Windows & Doors I Conservatories,
Soffits & Fascias I Composite Doors I Bi-Fold Doors
Established in 1984 as an emergency glazing service, today Dennis Goulding has grown and moved
forward to offer all you need to maintain, enhance and expand your home. We continually invest in and
embraced the latest changes in energy efficiency regulations, and still remain a local family business that
cares and takes pride in what we do. We don’t employ pushy salesmen, but pride ourselves on working
with and listening to our customers to give them exactly what they want. We will treat you with respect
every step of the way and on that you have my word! Stuart Goulding
Don’t forget, we also offer all of these services daily...
Glass Cut to size, Sealed Double Glazed Units Manufactured on site, Same Day Service, Safety
Glass, Toughened Glass, Mirrors, Greenhouse Glass, Glazing Service, Misted Units Replaced
Unit 16, Ainscough Business Park, Mossy Lea Road,
Wrightington, WN6 9RS
Dennis Goulding
(Drive onto ‘Ainscough Building Supplies’)
Telephone: 01257 427 000
Open Hours: Monday - Friday 7:30am - 5:00pm; Saturday: 9:00am - 12:00 noon
www.dglwindows.co.uk
A5209
Standish
Shevington
B5250
Open:
J27
A49
TwinLakesMotorEngin ers
Wind Turbines
Heat Pumps
LED Lighting
.and general
Energy Savings
and we’ l provide you with a
detailed report showing the
returns available from your
own solar panels
(10% typical return)
Visit our showr om at
Unit 4a,
Cricket Str et Busine s Park
off Miry Lane,
Wigan.
WN6 7TP
or
Email: info@docsolarelectrical.co.uk
Website: www.docsolarelectrical.co.uk
54
All our work is fully insured & guaranteed
References available on request
Call now for a free quotation
House Extensions
New Kitchens
& Bathrooms
Garage Conversions
Full Refurbishments
01942 561 848 | 07725 909 257
www.freshbuildconstruction.co.uk
General Building &
Maintenance Work
• General Joinery • Fascias, Gutters, Roofing
• Plastering & Texture Rendering
• Double Glazing • Flagging Driveways & Patios
Call Paul for a free quotation on
01695 578495 or 07944 550268
Automatic Gates
Installation • Service • Repair
Telephone
07768 314 082
or 01257 795 242
Design & Print
Flyers, postcards, brochures
and distribution service.
For more information call
01695 627999
LocalLife
Gel
Nails
norma ly £20
now £15
Lashes
Spray Tan
Sunbeds
Acrylic & Gel Nails
Natalies @ Studio 84
84 Rainford Road, Bi linge WN5 7PG
Telephone: 07814 619 400
Monday, Tuesday, Wednesday, Friday 10AM - 7PM, Saturday 10AM - 6PM
Closed Thursday & Sunday
Mo sy Lea Road
T
Y
R
E
S
Solar Thermal
& Solar PV
Book
your FREE
home survey
CAR & VAN SERVICING
FREE
Car Health Check
.and motorcycles too
for all residents of Croston and Bretherton
Keep me until you need me!
Book your FREE Car Health Check
Ca l now on
01772 603923
REPAIR & WELDING
Saving money is
the clear benefit!
Slash your electricity and
water heating bi l
Protect your household from
future energy price rises
Reduce your household’s
impact on the environment
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07595 420237
Puzzle Solutions
WIGGLE WORDS:
AND A HAPPY NEW
YEAR
3 9 2 7
1 7 8 3
4 2 7 8
5 6 7 2
13 24 24 20
22
21
19
21
20
19
WORD MIX UP: ANTWERP, MANCHESTER, LYON, WARSAW, AMSTERDAM, VIENNA, COPENHAGEN, BERLIN
55
My New Year’s
resolutions…
Spend less time stuck in traffic,
travelling to and from jobs
Reduce fuel bills by doing more
local work
With the extra cash I earn &
save - go on more holidays
Devote more time to my
family and friends
West Lancashire people want to use local trades people, so you
know it makes sense to promote your company in Local Life.
LocalLife
Call 01695 627 999 and speak to Sally for details.
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