Fibromyalgia Coach Magazine_2018_Perooz
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FIBROMYALGIA<br />
COACHING<br />
FIND HOPE AND FREEDOM FROM FIBROMYALGIA SYMPTOMS AND PAIN<br />
LIVE YOUR<br />
BEST LIFE WITH<br />
FIBROMYALGIA<br />
•<br />
WHAT DOCTORS<br />
WON’T TEACH<br />
YOU ABOUT<br />
PREVENTATIVE<br />
CARE<br />
•<br />
FIBROMYALGIA<br />
HEALTH<br />
COACHING<br />
EXPLAINED<br />
•<br />
FREE BOOK OFFER<br />
Tami<br />
Stackelhouse
FEEL BETTER<br />
LIVE YOUR<br />
BEST LIFE<br />
I UNDERSTAND WHAT IT FEELS LIKE WHEN<br />
YOUR BODY DOESN’T COOPERATE WITH WHAT<br />
YOUR MIND WANTS TO DO.<br />
I HAVE FIBROMYALGIA.<br />
I know how scary it is to wonder, “Am I disabled?” I also understand how<br />
hard it can be to explain the ups and downs of <strong>Fibromyalgia</strong> to friends and<br />
family—how you can have a good day one moment, and a bad day the next.<br />
Like many of my clients, getting the correct diagnosis was not easy. In my case,<br />
it took five years and just as many doctors. Along my journey to healing, there<br />
were many medications, plenty of physical therapy, and continual exploration<br />
to find underlying conditions that were triggering my pain and fatigue.<br />
Always, my goal was to live a full life, even with <strong>Fibromyalgia</strong>.<br />
Today, with a preventative approach that I have developed, I have almost no body<br />
pain and enough energy to do the things I want to do. It was a long process to get<br />
here—including exhaustive research, training, and much trial and error—and it was<br />
truly life changing. This is why it is so important to me to bring this message of<br />
healing to as many <strong>Fibromyalgia</strong> patients and their families and friends who will<br />
listen. As a coach, I teach that it is more than just preventive care concepts.<br />
It’s taking care of yourself without feeling guilty and not getting tired of doing<br />
all the right things—like getting enough sleep, practicing good self-care, taking<br />
the right supplements, eating healthy, and so on.<br />
<strong>Fibromyalgia</strong> <strong>Coach</strong>es fill a critical gap in the healthcare system by providing<br />
clients with knowledge and support beyond their medical appointments. We<br />
teach our clients how to exercise the right way, make dietary changes that can<br />
reduce pain, track symptoms to monitor treatment effectiveness, and so much<br />
more. These are things that are challenging to figure out on your own—especially<br />
when you are bogged down by fog, pain, and fatigue!<br />
Your coach or advisor will be your cheerleader, encourager, and instructor along<br />
the way. She will celebrate your victories with you, encourage you when you think<br />
there isn’t anything to celebrate, and teach you to how to apply what you’re<br />
learning to your daily life.<br />
2<br />
<strong>Fibromyalgia</strong> <strong>Coach</strong>ing
Tami Stackelhouse is The <strong>Fibromyalgia</strong><br />
<strong>Coach</strong>, best-selling author and founder<br />
of The International <strong>Fibromyalgia</strong><br />
<strong>Coach</strong>ing Institute.<br />
7 PROVEN ACTIONS<br />
that get big results<br />
<strong>Coach</strong>es and advisors from<br />
The International <strong>Fibromyalgia</strong><br />
<strong>Coach</strong>ing Institute focus on these<br />
seven areas to get massive results<br />
for their <strong>Fibromyalgia</strong> patients.<br />
1<br />
THERAPY<br />
RECOMMENDATIONS<br />
2<br />
TEST<br />
SUGGESTIONS<br />
3<br />
MEDICATION AND NATURAL<br />
THERAPY INSIGHTS<br />
4<br />
DIET, NUTRITION<br />
AND EXERCISE COACHING<br />
5<br />
DAILY LIFE AND STRESS<br />
MANAGEMENT TIPS<br />
6<br />
SPECIALIST AND<br />
PROVIDER REFERRALS<br />
7<br />
ACCOUNTABILITY FOR<br />
MAKING LASTING CHANGES<br />
Find hope and freedom from fibromyalgia symptoms and pain 3
Reclaiming your health with the aid of a personal<br />
coach requires willingness to try new things,<br />
dedication, and a desire to feel better.<br />
Tami Stackelhouse,<br />
Founder of The International<br />
<strong>Fibromyalgia</strong> <strong>Coach</strong>ing Institute<br />
FIBROMYALGIA<br />
HEALTH<br />
COACHING<br />
EXPLAINED<br />
Less Pain, More Good Days<br />
A <strong>Fibromyalgia</strong> health coach is your ally helping you through the process<br />
of good days and bad days. Patients who are interested in getting a<br />
personal health coach should be willing to be coached and<br />
committed to putting in the effort required to make the changes.<br />
Reclaiming your health with a personal coach requires willingness to try new<br />
things, dedication, and a desire to feel better. If these attitudes sound like you,<br />
a <strong>Fibromyalgia</strong> health coach may be the perfect choice for you!<br />
A <strong>Fibromyalgia</strong> Health <strong>Coach</strong> is someone who is trained to provide support specifically for<br />
<strong>Fibromyalgia</strong> patients. It’s a bit of a cross between health coaching and life coaching, with a<br />
focus entirely on helping clients live as well as possible with <strong>Fibromyalgia</strong>. Does it work?<br />
An independent pilot study 1 , conducted by Ohio State University indicated that clients who<br />
receive coaching are living better lives filled with more “good days” and less pain.<br />
Patients learn to come to terms with their <strong>Fibromyalgia</strong> diagnosis. They understand their<br />
treatment options, implement prescribed lifestyle changes, reduce <strong>Fibromyalgia</strong><br />
symptoms, and navigate the often-confusing medical system. But, that’s not all. It’s what<br />
happens in a coaching session that really makes the difference in reclaiming your health.<br />
1<br />
ncbi.nlm.nih.gov/pmc/articles/PMC5100173<br />
4<br />
<strong>Fibromyalgia</strong> <strong>Coach</strong>ing
HOW FIBROMYALGIA HEALTH COACHING WORKS…<br />
<strong>Fibromyalgia</strong> Health coaching includes regular appointments, typically once a week for about 45 minutes, to give you<br />
the support you need on your wellness journey. During coaching sessions, usually done over the phone, the coach will<br />
use professional training, research and experience with <strong>Fibromyalgia</strong> to look at current habits and talk with their client<br />
about any challenges that have come up since the last session.<br />
Next, they focus on setting goals to incorporate healthy habits into daily life. Together, the coach and client will decide<br />
what to focus on. At the end of each session, the client will have one or two items to work on until your next session.<br />
...and it works!<br />
31%<br />
LESS SEVERE PAIN<br />
44%<br />
LESS IMPACT OF PAIN<br />
ON YOUR LIFE<br />
86%<br />
FEWER HEALTH CARE<br />
VISITS ESTIMATED<br />
ANNUAL SAVING OF<br />
$855<br />
BECAUSE OF REDUCED<br />
DOCTOR’S VISITS<br />
GET THIS<br />
FREE BOOK!<br />
Get Tamil’s page-by-page<br />
survival guide to help you<br />
feel better as quickly<br />
as possible.<br />
Visit this link and download<br />
your free copy right now.<br />
TakeBackYourLifeBook.com<br />
Find hope and freedom from fibromyalgia symptoms and pain 5
STRONGER,<br />
HEALTHIER,<br />
AND HELPING OTHERS<br />
From Client To <strong>Fibromyalgia</strong> Health <strong>Coach</strong><br />
J U L I E H A M I L T O N<br />
For people without health issues, a big life change, like moving cross-country, can induce stress and fatigue.<br />
For someone like me, who struggles with <strong>Fibromyalgia</strong>, my recent big move resulted in some real challenges<br />
to my already tenuous health situation. The weather was impacting me<br />
and I was having a lot more bad days with brain fog, off and on pain and a few other challenges as well.<br />
Before committing to working a health coach, I knew I had to be real with myself and my coach about what<br />
was going on in my body and my mind, instead of pushing down my feelings.<br />
As a result of working with Tami Stackelhouse, I have many more good days. Tami is a wealth<br />
of knowledge and offers powerful suggestions for living my best life. She holds me accountable<br />
to my personal goals about making myself feel better.<br />
She also looked beyond the <strong>Fibromyalgia</strong>, and helped me to identify some other problems;<br />
and then offered guidance through her vast professional network.<br />
And here’s the best part: I am now a graduate of The International <strong>Fibromyalgia</strong> <strong>Coach</strong>ing Institute.<br />
Becoming a Certified <strong>Fibromyalgia</strong> <strong>Coach</strong> has given me a renewed purpose in life. It is so rewarding<br />
passing on what I’ve learned, helping others have more good days, too!<br />
6<br />
<strong>Fibromyalgia</strong> <strong>Coach</strong>ing
BECOME A FIBROMYALGIA HEALTH COACH<br />
New studies show that the impact of pain on your life<br />
could virtually be cut in half by working with a coach.<br />
Use your <strong>Fibromyalgia</strong> to make a difference in your<br />
community. Consider becoming a <strong>Coach</strong> or Advisor<br />
with the only exclusively <strong>Fibromyalgia</strong>-focused coach<br />
training institute and help others find hope and freedom<br />
from <strong>Fibromyalgia</strong> symptoms and pain.<br />
The International <strong>Fibromyalgia</strong> <strong>Coach</strong>ing Institute<br />
includes live and self-paced study, one-to-mentoring<br />
and a coaching practicum.<br />
To see if you qualify,<br />
apply at IFCInstitute.com.<br />
Talk to a <strong>Fibromyalgia</strong> Expert Who Truly Understands<br />
Are you tired of dealing with your illness on your own?<br />
Are you ready to talk to someone who actually has<br />
fibromyalgia and understands? Or do you have questions<br />
about the strange and scary symptoms that your body<br />
is giving you? Would you like to talk to someone who<br />
won’t tell you that you’re crazy?<br />
Visit FindAFibro<strong>Coach</strong>.com<br />
Find hope and freedom from fibromyalgia symptoms and pain 7
Your world<br />
doesn’t revolve<br />
around your illness.<br />
It revolves<br />
around your<br />
healing.<br />
Tami Stackelhouse<br />
Founder of The International<br />
<strong>Fibromyalgia</strong> <strong>Coach</strong>ing Institute<br />
FindAFibro<strong>Coach</strong>.com<br />
•<br />
<strong>Fibromyalgia</strong><strong>Coach</strong>ingInstitute.com<br />
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