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Medway & Millis February 2019

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Page 12 <strong>Medway</strong> & <strong>Millis</strong> Local Town Pages www.localtownpages.com <strong>February</strong> <strong>2019</strong><br />

Living Healthy<br />

<strong>Millis</strong> Senior Center Programs and Events for <strong>February</strong><br />

The <strong>Millis</strong> Senior Center is<br />

located at 900 Main Street on<br />

the ground floor of the Veterans<br />

Memorial building. The telephone<br />

number is (508) 376-7051.<br />

The Center is open Monday-<br />

Wednesday, 8:30- 2 p.m. Thursday,<br />

8:30-1 p.m. and Fridays,<br />

8:30-12:30 p.m.<br />

Valentine’s Day Breakfast<br />

with Phil Burr and Geoff<br />

Valentine<br />

Phil and Geoff will be doing<br />

Fall in Love with<br />

Your Yoga Practice<br />

First Class Free!<br />

YOGA AT THE ASHRAM<br />

368 Village St, <strong>Millis</strong>, MA<br />

www.YogaAtTheAshram.org<br />

508-376-4525<br />

guitar and clarinet/trumpet<br />

duets on Thursday, <strong>February</strong><br />

14th at 9:30. Our cooks will be<br />

serving a variety of homemade<br />

quiches. There will also be gluten<br />

free, lactose free and vegetarian<br />

options available. Please make<br />

your reservation with payment<br />

of $3 before Monday, <strong>February</strong><br />

11th so we may plan accordingly.<br />

Gut Microbiome<br />

80% of your immune system<br />

is in your microbiome, your<br />

body’s bacteria, which help your<br />

PHOTO CREDIT<br />

PHOTO BY<br />

ANTONIKA<br />

CHANEL ON<br />

UNSPLASH<br />

body with just about every process,<br />

including metabolism, nutrition,<br />

physiology, and immune<br />

function. Sonal Patel from HES-<br />

SCO will be covering the gut<br />

microbiome and how this intestinal<br />

environment impacts many<br />

important processes in our body.<br />

She will discuss what factors adversely<br />

impact this gut flora as<br />

well as the factors which help<br />

it flourish, namely the foods we<br />

eat. She will also cover prebiotic<br />

and probiotics that help improve<br />

our gut health. Please join us on<br />

Thursday, <strong>February</strong> 7th at 10<br />

a.m. Reservations not necessary,<br />

but appreciated.<br />

Volunteer needed!<br />

We are looking for a volunteer<br />

who would be willing to work<br />

with <strong>Millis</strong> cable to learn how to<br />

shoot a quarterly cable show of<br />

the daily activities at the Council<br />

on Aging. Please call Madeline at<br />

376-7057 or Patty at 376-7051 if<br />

interested.<br />

Tasty Tuesday<br />

We will be serving pizza and<br />

salad every Tuesday for month<br />

of <strong>February</strong>. Please call the<br />

Center to make reservations the<br />

Monday before the luncheon<br />

with payment of $3.<br />

Podiatrist, Dr. Cooper<br />

Wednesday, <strong>February</strong> 6th<br />

from 9-11. Appointments are<br />

first come first served. If you<br />

would like a home visit please call<br />

Maureen and she will put you on<br />

his list. $30 at the Center and $50<br />

for a home visit.<br />

Blood Pressure Clinic<br />

Volunteer Nurses provide<br />

blood pressure checks every<br />

Thursday from 11-12.<br />

Computer Tutoring<br />

Bob Bryant is here every<br />

Thursday from 10-12 for your<br />

one on one computer tutoring.<br />

Appointments are required.<br />

Please call Maureen and make<br />

an appointment with him.<br />

TRIPS:<br />

Foxwoods~ March 7th~ Lobster<br />

Clambake & Casino~ $79,<br />

Call Medfield COA for reservations<br />

(508) 359-3665<br />

Newport Playhouse~ April<br />

18th~ Clothes Encounter ~ $89<br />

Fosters Clambake~ June Date<br />

TBA~ $89<br />

Show your Valentine some love…<br />

Give them Sunglasses!<br />

One-on-One treatment<br />

508-376-0800<br />

<strong>Millis</strong>ton Common | <strong>Millis</strong> MA<br />

Open: Tue 9-6, Wed 9-7, Thur 9-6, Fri 9-5, Sat 9-4

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