Medway & Millis February 2019
Medway & Millis February 2019
Medway & Millis February 2019
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Page 12 <strong>Medway</strong> & <strong>Millis</strong> Local Town Pages www.localtownpages.com <strong>February</strong> <strong>2019</strong><br />
Living Healthy<br />
<strong>Millis</strong> Senior Center Programs and Events for <strong>February</strong><br />
The <strong>Millis</strong> Senior Center is<br />
located at 900 Main Street on<br />
the ground floor of the Veterans<br />
Memorial building. The telephone<br />
number is (508) 376-7051.<br />
The Center is open Monday-<br />
Wednesday, 8:30- 2 p.m. Thursday,<br />
8:30-1 p.m. and Fridays,<br />
8:30-12:30 p.m.<br />
Valentine’s Day Breakfast<br />
with Phil Burr and Geoff<br />
Valentine<br />
Phil and Geoff will be doing<br />
Fall in Love with<br />
Your Yoga Practice<br />
First Class Free!<br />
YOGA AT THE ASHRAM<br />
368 Village St, <strong>Millis</strong>, MA<br />
www.YogaAtTheAshram.org<br />
508-376-4525<br />
guitar and clarinet/trumpet<br />
duets on Thursday, <strong>February</strong><br />
14th at 9:30. Our cooks will be<br />
serving a variety of homemade<br />
quiches. There will also be gluten<br />
free, lactose free and vegetarian<br />
options available. Please make<br />
your reservation with payment<br />
of $3 before Monday, <strong>February</strong><br />
11th so we may plan accordingly.<br />
Gut Microbiome<br />
80% of your immune system<br />
is in your microbiome, your<br />
body’s bacteria, which help your<br />
PHOTO CREDIT<br />
PHOTO BY<br />
ANTONIKA<br />
CHANEL ON<br />
UNSPLASH<br />
body with just about every process,<br />
including metabolism, nutrition,<br />
physiology, and immune<br />
function. Sonal Patel from HES-<br />
SCO will be covering the gut<br />
microbiome and how this intestinal<br />
environment impacts many<br />
important processes in our body.<br />
She will discuss what factors adversely<br />
impact this gut flora as<br />
well as the factors which help<br />
it flourish, namely the foods we<br />
eat. She will also cover prebiotic<br />
and probiotics that help improve<br />
our gut health. Please join us on<br />
Thursday, <strong>February</strong> 7th at 10<br />
a.m. Reservations not necessary,<br />
but appreciated.<br />
Volunteer needed!<br />
We are looking for a volunteer<br />
who would be willing to work<br />
with <strong>Millis</strong> cable to learn how to<br />
shoot a quarterly cable show of<br />
the daily activities at the Council<br />
on Aging. Please call Madeline at<br />
376-7057 or Patty at 376-7051 if<br />
interested.<br />
Tasty Tuesday<br />
We will be serving pizza and<br />
salad every Tuesday for month<br />
of <strong>February</strong>. Please call the<br />
Center to make reservations the<br />
Monday before the luncheon<br />
with payment of $3.<br />
Podiatrist, Dr. Cooper<br />
Wednesday, <strong>February</strong> 6th<br />
from 9-11. Appointments are<br />
first come first served. If you<br />
would like a home visit please call<br />
Maureen and she will put you on<br />
his list. $30 at the Center and $50<br />
for a home visit.<br />
Blood Pressure Clinic<br />
Volunteer Nurses provide<br />
blood pressure checks every<br />
Thursday from 11-12.<br />
Computer Tutoring<br />
Bob Bryant is here every<br />
Thursday from 10-12 for your<br />
one on one computer tutoring.<br />
Appointments are required.<br />
Please call Maureen and make<br />
an appointment with him.<br />
TRIPS:<br />
Foxwoods~ March 7th~ Lobster<br />
Clambake & Casino~ $79,<br />
Call Medfield COA for reservations<br />
(508) 359-3665<br />
Newport Playhouse~ April<br />
18th~ Clothes Encounter ~ $89<br />
Fosters Clambake~ June Date<br />
TBA~ $89<br />
Show your Valentine some love…<br />
Give them Sunglasses!<br />
One-on-One treatment<br />
508-376-0800<br />
<strong>Millis</strong>ton Common | <strong>Millis</strong> MA<br />
Open: Tue 9-6, Wed 9-7, Thur 9-6, Fri 9-5, Sat 9-4