West Chester Area YMCA Early Spring Program Guide 2019

ymcagbw

WEST CHESTER AREA YMCA

EARLY SPRING PROGRAMS

EARLY SPRING PROGRAMS

• Begin Monday February 25

• Online registration ends Sunday, February 24

Registrations will be accepted in-branch through Sunday, March 10.

REGISTER

TODAY!

WEST CHESTER AREA YMCA

a branch of the YMCA of Greater Brandywine

605 Airport Road, West Chester, PA 19380 • 610-431-9622 www.ymcagbw.org/programs


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Contents

Babysitting Certification / Family and Community ...................................................................................................... 2

Diving / Swim ..................................................................................................................................................................... 2

Events For Seniors / Family and Community ................................................................................................................ 3

Gymnastics Classes / Sports ........................................................................................................................................... 4

Lifeguard Certification / Swim ........................................................................................................................................ 4

Martial Arts / Sports ........................................................................................................................................................ 5

Music / Arts and Learning ............................................................................................................................................... 6

Parent's Night Out / Family and Community ................................................................................................................ 6

Personal Training - 1-on-1 / Exercise, Health and Wellness .................................................................................... 7

Personal Training - Partners in Training / Exercise, Health and Wellness .............................................................. 8

Pickleball / Sports ............................................................................................................................................................. 9

Preschool / Arts and Learning ........................................................................................................................................ 9

Preschool Sports / Sports ............................................................................................................................................. 10

Saturday Night Lights / Family and Community ......................................................................................................... 10

Small Group Training / Exercise, Health and Wellness ............................................................................................. 11

Special Needs Programs / Swim ................................................................................................................................... 14

Swim Lessons - Adult / Swim ........................................................................................................................................ 15

Swim Lessons - Parent/Child / Swim ........................................................................................................................... 16

Swim Lessons - Preschool / Swim ................................................................................................................................ 17

Swim Lessons - Private / Swim ..................................................................................................................................... 20

Swim Lessons - Semi Private / Swim ........................................................................................................................... 20

Swim Lessons - Youth / Swim ....................................................................................................................................... 20

Weight Loss Program / Exercise, Health and Wellness ............................................................................................ 25

Youth & Government / Family and Community .......................................................................................................... 26


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Babysitting Certification / Family and Community

Safe Sitter

Monday

Y member rate: $80

Y non-member rate: $115

Adolescents learn to be medically responsible, creative and

attentive babysitters. Learn safety precautions, an introduction to

rescue breathing techniques, caring for a choking infant or child,

recognizing emergencies, and calling for emergency help. Taught by

specially trained instructors. Bring a bagged lunch. Must attend full

day.

Ages: 10-16

84849 Multi-Purpose Room 8:30am to 4:30pm Mon, February 18, 2019

Diving / Swim

Diving Instruction

Saturday or Sunday

Y member rate: $70

Y non-member rate: $105

Learn basic diving skills that lead to more advanced dives off our

one-meter boards. Our experienced diving staff teach divers in a

lightly competitive, yet encouraging atmosphere. Participants must

be a Green Band swimmer and be willing to jump off a one-meter

board into 12 feet of water.

Ages: 8-18

89368 Indoor Dive Well 9am to 10am Sat, March 2 - Sat, April 13

89369 Indoor Dive Well 11am to Noon Sun, March 3 - Sun, April 14


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Events For Seniors / Family and Community

Art For The Young At Heart

Wednesday

Y member rate: Free

Come explore your creative soul. Meet new friends and work with

different mediums in this exciting new class.

Ages: 18 and up

87466 Y-Zone Room Noon to 1pm Wed, February 13, 2019

87467 Y-Zone Room Noon to 1pm Wed, March 13, 2019

89768 Y-Zone Room Noon to 1pm Wed, April 10, 2019

89769 Y-Zone Room Noon to 1pm Wed, May 8, 2019

Bingo

Thursday

Y member rate: Free

Did somebody say BINGO!? Come meet new friends and play for

prizes.

Ages: 18 and up

87469 Y-Zone Room 1:30pm to 3pm Thu, February 14, 2019

87470 Y-Zone Room 1:30pm to 3pm Thu, March 14, 2019

89770 Y-Zone Room 1:30pm to 3pm Thu, April 11, 2019

89771 Y-Zone Room 1:30pm to 3pm Thu, May 9, 2019

Bridge

Tuesday

Y member rate: Free

Bridge is for all levels and guided by an expert. Come give your

brain a workout!

Ages: 18 and up

87472 Y-Zone Room Noon to 2:30pm Tue, January 8 - Tue, May 21

Mah Jongg

Monday

Y member rate: Free

Mah Jongg is a game of both skill and luck that originated in China.

American Mah Jongg utilizes racks, jokers, "Hands and Rules" score

cards, and has several distinct gameplay mechanics. Experts are

available to assist in learning Mah Jongg. All levels welcome.

Ages: 18 and up

87471 Y-Zone Room Noon to 1pm Mon, January 7 - Mon, May 20


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Gymnastics Classes / Sports

Parent and Me Tumbling

Saturday

Y member rate: $47

Y non-member rate: $95

Balance, coordination, flexibility, strength and social skills are

featured in this gross-motor and confidence-building activity for

parents and their 2-5 year olds.

Ages: 2-5

89766 Multi Purpose Room 9:45am to 10:15am Sat, March 2 - Sat, April 13

Lifeguard Certification / Swim

Ellis & Associates Lifeguarding Course

Friday, Saturday and Sunday

Y member rate: $175

Y non-member rate: $225

Prerequisites: swim 200 yards (8 lengths); tread water for 2

minutes without using your hands; perform feet first surface dive to

lift a 10-pound brick off the bottom of the pool. Upon 100%

attendance and successful completion of water skills and written

exam, participants receive a 1-year certification in Ellis and

Associates Lifeguarding. Must possess a valid email address.

Ages: 15 and up

86346 Competition Pool 5pm to 9pm Fri, February 8

9am to 5pm Sat, February 9 - Sun, February 10

86347 Competition Pool 5pm to 9pm Fri, March 8

9am to 5pm Sat, March 9 - Sun, March 10

86348 Competition Pool 5pm to 9pm Fri, April 12

9am to 5pm Sat, April 13 - Sun, April 14

86349 Competition Pool 9am to 5pm Fri, May 10

9am to 5pm Sat, May 11 - Sun, May 12


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Ellis & Associates Re-Certification Course

Sunday

Y member rate: $100

Y non-member rate: $150

Prerequisites: Swim 200 yards (8 lengths); tread water for 2

minutes without using your hands; perform a feet first surface dive

to lift a brick off the bottom of the pool, plus proof of valid Ellis and

Associates certification. Upon successful completion of water skills

and written exam, participants receive a 1-year re-certification in

Ellis and Associates Lifeguarding. Re-certification includes First

Aid, Adult, Child and Infant CPR, Oxygen Administration and AED.

No refunds regardless of passing or failing the course. Must show

proof of current Ellis & Associates Certification. Class should be no

more than 30 days past expiration date.

Ages: 15 and up

86358 Competition Pool 9am to 5pm Sun, February 10, 2019

86359 Competition Pool 9am to 5pm Sun, March 10, 2019

86360 Competition Pool 9am to 5pm Sun, April 14, 2019

86361 Competition Pool 9am to 5pm Sun, May 12, 2019

Martial Arts / Sports

Tang Soo Do

Monday and Wednesday

Y member rate: $40/month

Y non-member rate: $80/month

This exciting Korean Martial Art Belt Program teaches skills like

strength, patience, and determination.

Ages: 4-8

77470 Multi Purpose Room 6:45pm to 7:30pm Mon, September 10, 2018 - Wed, May 22, 2019

Tang Soo Do

Monday and Wednesday

Y member rate: $40/month

Y non-member rate: $80/month

This exciting Korean Martial Art Belt Program teaches skills like

strength, patience, and determination.

Ages: 9-12

77471 Multi Purpose Room 7:30pm to 8:15pm Mon, September 10, 2018 - Wed, May 22, 2019


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Music / Arts and Learning

Stories And Songs

Friday

Y member rate: Free

Y non-member rate: $140

Join us for stories and songs, where we will sing, read, tell, and act

out our stories! Celebrate your voice each week and explore your

inner performer! For children with parent or caregiver.

Ages: Less than 5

89765 Y-Zone Room 11am to 11:30am Fri, March 1 - Fri, April 12

Parent's Night Out / Family and Community

Parent's Night Out: April

Saturday

Y member rate: Free

It's time for you to have a date night or enjoy some "me" time while

the Y's enthusiastic staff guide your children through fun activities

that may include arts and crafts and Brandy's Playground for the

little ones, to moon bounce for ages 3 and up and swimming for

ages 5 and up. Kids 7 and up may enjoy Y Zone and gym activities.

Generally, the first and third Saturdays of each month. Saturdays

this month: April 6.

Ages: 6 weeks-12 years

87709 Location unspecified 6pm to 9pm Sat, April 6 - Sat, April 6

Parent's Night Out: Feb.

Saturday

Y member rate: Free

It's time for you to have a date night or enjoy some "me" time while

the Y's enthusiastic staff guide your children through fun activities

that may include arts and crafts and Brandy's Playground for the

little ones, to moon bounce for ages 3 and up and swimming for

ages 5 and up. Kids 7 and up may enjoy Y Zone and gym activities.

Generally, the first and third Saturdays of each month. Saturdays

this month: February 2 and 16.

Ages: 6 weeks – 12 years

87483 Location unspecified 6pm to 9pm Sat, February 2 - Sat, February 16


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Parent's Night Out: March

Saturday

Y member rate: Free

It's time for you to have a date night or enjoy some "me" time while

the Y's enthusiastic staff guide your children through fun activities

that may include arts and crafts and Brandy's Playground for the

little ones, to moon bounce for ages 3 and up and swimming for

ages 5 and up. Kids 7 and up may enjoy Y Zone and gym activities.

Generally, the first and third Saturdays of each month. Saturdays

this month: March 2 and 16.

Ages: 6 weeks – 12 years

87708 Location unspecified 6pm to 9pm Sat, March 2 - Sat, March 16

Personal Training - 1-on-1 / Exercise, Health and Wellness

Personal Training - 1 Hour Sessions

Varies

Y member rate: $52/session

The YMCA of Greater Brandywine personal trainers are nationally

certified professionals who work to empower their clients. Personal

training aids with everything from activities of daily living to

becoming fit and active. Whether you are just getting started and

need support, diagnosed with a health concern, an athlete, or just

looking to make your health a priority, personal training at the Y is

for you! One-hour sessions can be purchased individually or

grouped together in a package. Multiple session discount available.

Ages: Any


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Personal Training - 30 Minute Sessions

Varies

Y member rate: $31/session

The YMCA of Greater Brandywine personal trainers are nationally

certified professionals who work to empower their clients. Personal

training aids with everything from activities of daily living to

becoming fit and active. Whether you are just getting started and

need support, diagnosed with a health concern, an athlete, or just

looking to make your health a priority, personal training at the Y is

for you! 30-minute sessions can be purchased individually or

grouped together in a package. Multiple session discount available.

Ages: Any

Personal Training - Partners in Training / Exercise, Health and Wellness

Partners In Training - 1 Hour Sessions

Varies

Y member rate: $40/session

The YMCA of Greater Brandywine personal trainers are nationally

certified professionals who work to empower their clients. Partners

in training allows you to train with a friend, a family member, a

teammate or a group of people. In a group no larger than 4 people,

partners in training aids with everything from activities of daily

living to becoming fit and active. Whether you are just getting

started and need support, are a group of athletes, or just looking to

make your health a priority, partners in training at the Y can work

for you! One-hour sessions can be purchased individually or

grouped together in a package. Multiple session discount available.

Ages: Any

Partners In Training - 30 Minute Sessions

Varies

Y member rate: $24/session

The YMCA of Greater Brandywine personal trainers are nationally

certified professionals who work to empower their clients. Partners

in training allows you to train with a friend, a family member, a

teammate or a group of people. In a group no larger than 4 people,

partners in training aids with everything from activities of daily

living to becoming fit and active. Whether you are just getting

started and need support, are a group of athletes, or just looking to

make your health a priority, partners in training at the Y can work

for you! 30-minute sessions can be purchased individually or

grouped together in a package. Multiple session discount available.

Ages: Any


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Pickleball / Sports

Pickleball

Monday, Tuesday, Wednesday, Thursday or Friday

Y member rate: Free

Y non-member rate: $150

Open Pickleball each weekday from 12:30pm to 2:30pm and again

on Friday nights from 5pm to 7pm. Held in the gym for active

adults. Pickleball will be cancelled when the West Chester Area

School District is not in session.

Ages: 14 and up

Preschool / Arts and Learning

Introduction to Preschool Monday / Wednesday

Monday and Wednesday

Y member rate: $100/month

Y non-member rate: $200/month

Enjoy story time, music, movement, hands-on crafts, snack time and

free play during this academy. Children must be, or turn 2 during

the first month of participation. Parents receive a newsletter to

keep them up to date on this child-only program. Includes special

events and activities for parents.

Ages: 2-3

77468 Y-Zone Room 10am to 11:30am Wed, September 12, 2018 - Wed, May 22, 2019

Introduction to Preschool Tuesday / Thursday

Tuesday and Thursday

Y member rate: $100/month

Y non-member rate: $200/month

Enjoy story time, music, movement, hands-on crafts, snack time and

free play during this academy. Children must be, or turn 2 during

the first month of participation. Parents receive a newsletter to

keep them up to date on this child-only program. Includes special

events and activities for parents.

Ages: 2-3

77469 Y-Zone Room 10am to 11:30am Tue, September 11, 2018 - Thu, May 23, 2019


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Preschool Sports / Sports

Preschool Sports

Friday

Y member rate: $47

Y non-member rate: $95

Children learn hand eye coordination, balance, agility ... and most

importantly expend lots of energy all while having a blast through

introduction to a variety of sports programs

Ages: 2-5

89767 Gymnasium 12:15pm to 12:45pm Fri, March 1 - Fri, April 12

Saturday Night Lights / Family and Community

Saturday Night Lights

Saturday

Y member rate: $3

Y non-member rate: $6

Open to all community kids. Hang out with your friends on Saturday

Nights! We're turning the lights on at the Y just for you! Head to

the Y to play games, shoot hoops, swim or just chill in the lounges.

Teens can also work out in our fitness center. All activities are

supervised by trained YMCA staff and kids hang out in age

appropriate groups.

Ages: 9-18

80721 West Chester Area YMCA 7:30pm to 10pm Sat, February 9, 2019

80722 West Chester Area YMCA 7:30pm to 10pm Sat, February 23, 2019

80723 West Chester Area YMCA 7:30pm to 10pm Sat, March 9, 2019


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Small Group Training / Exercise, Health and Wellness

Active Adult TRX 30

Monday

Y member rate: $30/month

Y non-member rate: $60/month

This class is reserved for participants aged 40 years and up. Active

Adult TRX is a low-impact compilation of strength, flexibility, and

coordination to maintain and improve health as the participants

move through middle-age and beyond. Experience this fun and

empowering form of exercise that will spark your interest and

revitalize your routine. Users can precisely control how challenging

they want each exercise to be. This type of training allows users to

self-adjust the amount of resistance they want, making it suitable

for people of all fitness levels by making small changes in foot,

hand or body position. The TRX will help to develop strength,

balance, flexibility, and core stability simultaneously. Groups are

limited to 8 participants so there is plenty of individual attention to

go around. Cost shown reflects the annual rate and payments are

charged monthly. New registrations are accepted anytime and there

is no commitment so cancellation can be requested.

Ages: 40 and up

87431 TRX Room 9:30am to 10am Mon, January 7 - Mon, December 30

TRX Bootcamp 45

Monday, Wednesday or Thursday

Y member rate: $45/month

Y non-member rate: $90/month

While mainly on the TRX straps during this 45-minute class your

instructor will also incorporate other equipment such as resistance

bands, kettlebells, battle ropes, and etc. Join in on the fun today,

and you will not be disappointed! Experience this fun and

empowering form of exercise that will spark your interest and

revitalize your routine. Users can precisely control how challenging

they want each exercise to be. This type of training allows users to

self-adjust the amount of resistance they want, making it suitable

for people of all fitness levels by making small changes in foot,

hand or body position. The TRX will help to develop strength,

balance, flexibility, and core stability simultaneously. Groups are

limited to 8 participants so there is plenty of individual attention to

go around. Cost shown reflects the annual rate and payments are

charged monthly. New registrations are accepted anytime and there

is no commitment so cancellation can be requested.

Ages: 14 and up

87432 TRX Room 8:45am to 9:30am Mon, January 7 - Mon, December 30

87433 TRX Room 10am to 10:45am Mon, January 7 - Mon, December 30

87434 TRX Room 6pm to 6:45pm Wed, January 2 - Wed, December 18

87435 TRX Room 10:15am to 11am Thu, January 3 - Thu, December 26


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

TRX Bootcamp 60

Tuesday, Wednesday or Friday

Y member rate: $60/month

Y non-member rate: $120/month

While mainly on the TRX straps your instructor will also incorporate

other equipment such as resistance bands, kettlebells, battle ropes,

and etc. Join in on the fun today, and you will not be disappointed!

Experience this fun and empowering form of exercise that will spark

your interest and revitalize your routine. Users can precisely

control how challenging they want each exercise to be. This type of

training allows users to self-adjust the amount of resistance they

want, making it suitable for people of all fitness levels by making

small changes in foot, hand or body position. The TRX will help to

develop strength, balance, flexibility, and core stability

simultaneously. Groups are limited to 8 participants so there is

plenty of individual attention to go around. Cost shown reflects the

annual rate and payments are charged monthly. New registrations

are accepted anytime and there is no commitment so cancellation

can be requested.

Ages: 14 and up

87436 TRX Room 6pm to 7pm Tue, January 8 - Tue, December 17

87437 TRX Room 7pm to 8pm Tue, January 8 - Tue, December 17

87438 TRX Room 12:15pm to 1:15pm Wed, January 2 - Wed, December 18

87439 TRX Room 9am to 10am Fri, January 4 - Fri, December 27

TRX Challenge 45

Tuesday

Y member rate: $45/month

Y non-member rate: $90/month

Participants will take their basic TRX skills to the next level. This

class will incorporate everything from high intensity drills to

strength loading reps. Your coach will guide you through a

45-minute heart-thumping, strength-building and sweat-making

fun class. A monthly payment plan is available. Cost shown reflects

the annual rate and payments are charged monthly. New

registrations are accepted anytime and there is no commitment so

cancellation can be requested.

Ages: 14 and up

89181 TRX Room 10:30am to 11:15am Tue, January 8 - Tue, December 17


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

TRX for MS

Saturday

Y member rate: Free

Join Gina, a certified TRX for MS instructor as well as a fellow

MS-er, on Saturdays at 12pm. Gina will conduct a 30-minute class

for MS participants. This slow, low impact class will help build

strength and stamina. Space is limited to 8 people. While the TRX

for MS program is a program offered to members, we do offer

income based memberships for those who can’t afford it. We know

MS can be financially challenging, and want to make sure every

person who wants to be a part of the program can be.

Ages: 14 and up

87442 TRX Room Noon to 1pm Sat, January 5 - Sat, December 28

TRX for Swimmers

Thursday

Y member rate: $60/month

Y non-member rate: $120/month

Why not improve your stroke AND get your weight bearing exercise

done at the same time? Join your fellow swimmers and improve your

mobility, strength, and bone health with our land exercises that will

only improve your performance in the water! Experience this fun

and empowering form of exercise that will spark your interest and

revitalize your routine. Users can precisely control how challenging

they want each exercise to be. This type of training allows users to

self-adjust the amount of resistance they want, making it suitable

for people of all fitness levels by making small changes in foot,

hand or body position. The TRX will help to develop strength,

balance, flexibility, and core stability simultaneously. Groups are

limited to 8 participants so there is plenty of individual attention to

go around. Cost shown reflects the annual rate and payments are

charged monthly. New registrations are accepted anytime and there

is no commitment so cancellation can be requested.

Ages: 14 and up

87443 TRX Room 6am to 7am Thu, January 3 - Thu, December 26

TRX HIIT 45

Monday or Wednesday

Y member rate: $45/month

Y non-member rate: $90/month

This is a high intensity, interval, and cardio training class targeted

directly at burning calories and weight loss. Feel your body heat up

with a dynamic mix of HIIT drills and strength work. Be prepared,

you will sweat!

Ages: 14 and up

87445 TRX Room 5:05am to 5:50am Mon, January 7 - Mon, December 30

87446 TRX Room 5:05am to 5:50am Wed, January 2 - Wed, December 18


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

TRX Strength 30

Thursday

Y member rate: $30/month

Y non-member rate: $60/month

Experience this fun and empowering form of exercise that will spark

your interest and revitalize your routine in only 30 minutes! Users

can precisely control how challenging they want each exercise to

be. This type of training allows users to self-adjust the amount of

resistance they want, making it suitable for people of all fitness

levels by making small changes in foot, hand or body position. The

TRX will help to develop strength, balance, flexibility, and core

stability simultaneously. Groups are limited to 8 participants so

there is plenty of individual attention to go around. Cost shown

reflects the annual rate and payments are charged monthly. New

registrations are accepted anytime and there is no commitment so

cancellation can be requested.

Ages: 18 and up

87444 TRX Room 8am to 8:30am Thu, January 3 - Thu, December 26

Y Pack

Monday, Wednesday and Friday or Tuesday, Thursday and Saturday

Y member rate: $49

Y Pack is a community of members that meet for team-based

training that offers alternating workouts that are fun, challenging,

and motivating. There is only one goal: FINISH!

Ages: 14 and up

86496 Wellness Center 6am to 6:30am Wed, January 2 - Fri, March 22

86497 Wellness Center 5:30pm to 6pm Thu, January 3 - Sat, March 23

91363 Wellness Center 6am to 6:30am Mon, April 1 - Fri, June 21

91364 Wellness Center 5:30pm to 6pm Tue, April 2 - Sat, June 22

Special Needs Programs / Swim

Adult Diverse Abilities Swimming

Saturday

Y member rate: TBD

Y non-member rate: $50

A fun, non-competitive aquatics program for children with

developmental challenges. Explore abilities, develop skills and find

the confidence to pursue goals.

Ages: 14 and up

89362 Indoor Pool - Recreation Pool 1:55pm to 2:35pm Sat, March 2 - Sat, April 13


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Youth Diverse Abilities Swimming

Saturday

Y member rate: TBD

Y non-member rate: $50

A fun, non-competitive aquatics program for children with

developmental challenges. Explore abilities, develop skills and find

the confidence to pursue goals.

Ages: 3-13

89460 Indoor Pool - Recreation Pool 1:15pm to 1:45pm Sat, March 2 - Sat, April 13

Swim Lessons - Adult / Swim

Adult Swim Lessons - Beginner

Tuesday or Thursday

Y member rate: $70

Y non-member rate: $105

For those with little experience or who are not comfortable in the

water. Have fun, build trust, and gain confidence. Participants start

with breath control and progress to floating. Skills and techniques

covered include breath control, front crawl, and back strokes.

Ages: 14 and up

89363 Indoor Pool - Recreation Pool 7:40pm to 8:25pm Tue, February 26 - Tue, April 9

89364 Indoor Pool - Recreation Pool 7:30pm to 8:15pm Thu, February 28 - Thu, April 11

Adult Swim Lessons - Fear No More

Wednesday

Y member rate: $70

Y non-member rate: $105

This is for the adult not yet comfortable in the water. Simple

relaxation, having fun, building confidence and trust in the water

are the main priorities in this level.

Ages: 14 and up

89365 Indoor Pool - Recreation Pool 7:30pm to 8:15pm Wed, February 27 - Wed, April 10

Adult Swim Lessons - Multi-Level

Monday or Saturday

Y member rate: $70

Y non-member rate: $105

This course is for the swimmer who wants to expand their

knowledge in the water and improve overall experience. Skills

include breaststroke, backstroke, turns and water safety.

Ages: 14 and up

89366 Indoor Pool - Recreation Pool 7:30pm to 8:15pm Mon, February 25 - Mon, April 8

89367 Indoor Pool - Recreation Pool 12:15pm to 1pm Sat, March 2 - Sat, April 13


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Swim Lessons - Parent/Child / Swim

Parent/Child Stage A: Water Discovery

Monday, Tuesday, Wednesday, Thursday or Saturday

Y member rate: $58

Y non-member rate: $188

For children ages 18 months through 2 years 11 months.

Accompanied by a parent and/or caregiver, infants and toddlers

learn to be comfortable in the water and develop swim readiness

skills through fun and confidence-building experiences, while

parents and/or caregiver learn about water safety, drowning

prevention, and the importance of supervision.

Ages: 1½ -2

89389 Indoor Pool - Recreation Pool 5:15pm to 5:45pm Mon, February 25 - Mon, April 8

89394 Indoor Pool - Recreation Pool 5:50pm to 6:20pm Mon, February 25 - Mon, April 8

89390 Indoor Pool - Recreation Pool 10:40am to 11:10am Tue, February 26 - Tue, April 9

89395 Indoor Pool - Recreation Pool 5:15pm to 5:45pm Tue, February 26 - Tue, April 9

89391 Indoor Pool - Recreation Pool 9:15am to 9:45am Wed, February 27 - Wed, April 10

89392 Indoor Pool - Recreation Pool 6:25pm to 6:55pm Wed, February 27 - Wed, April 10

89396 Indoor Pool - Recreation Pool 9:30am to 10am Thu, February 28 - Thu, April 11

89397 Indoor Pool - Recreation Pool 9am to 9:30am Sat, March 2 - Sat, April 13

89393 Indoor Pool - Recreation Pool 10:10am to 10:40am Sat, March 2 - Sat, April 13

Parent/Child Stage B: Water Exploration

Monday, Tuesday, Thursday and Saturday

Y member rate: $58

Y non-member rate: $88

For children ages 18 months through 2 years 11 months. Designed

for Infants and Toddlers able to enter and exit the water with help

and to enjoy the water with a parent or guardian. In stage B,

parents work with their children to explore body positions, floating,

blowing bubbles, and fundamental safety and aquatic skills.

Ages: 1½ -2

89400 Indoor Pool - Recreation Pool 6:25pm to 6:55pm Mon, February 25 - Mon, April 8

89401 Indoor Pool - Recreation Pool 10:05am to 10:35am Tue, February 26 - Tue, April 9

89402 Indoor Pool - Recreation Pool 11:15am to 11:45am Tue, February 26 - Tue, April 9

89403 Indoor Pool - Recreation Pool 5:50pm to 6:20pm Tue, February 26 - Tue, April 9

89404 Indoor Pool - Recreation Pool 10:05am to 10:35am Thu, February 28 - Thu, April 11

89405 Indoor Pool - Recreation Pool 5:30pm to 6pm Thu, February 28 - Thu, April 11

89406 Indoor Pool - Recreation Pool 11am to 11:30am Sat, March 2 - Sat, April 13

89407 Indoor Pool - Recreation Pool 11:35am to 12:05pm Sat, March 2 - Sat, April 13


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Parent/Child Stage B: Water Exploration

Wednesday or Saturday

Y member rate: $58

Y non-member rate: $88

Designed for Infants and Toddlers able to enter and exit the water

with help and to enjoy the water with a parent or guardian. In stage

B, parents work with their children to explore body positions,

floating, blowing bubbles, and fundamental safety and aquatic

skills.

Ages: 6 months-18 months

89398 Indoor Pool - Recreation Pool 7pm to 7:30pm Wed, February 27 - Wed, April 10

89399 Indoor Pool - Recreation Pool 9:35am to 10:05am Sat, March 2 - Sat, April 13

Swim Lessons - Preschool / Swim

Parent/Child Stage 1: Water Acclimation

Tuesday or Wednesday

Y member rate: $62

Y non-member rate: $93

For Preschool age children who have never had swim lessons

without a parent or guardian, or are afraid of the water. Students

develop comfort with underwater exploration and a foundation that

allows for a student's future progress in swimming. By session end,

children will be able to swim, float, and swim assisted for 5 feet;

and submerge their head under water.

Ages: 2-4

89387 Indoor Pool - Recreation Pool 6:25pm to 6:55pm Tue, February 26 - Tue, April 9

89388 Indoor Pool - Recreation Pool 5:50pm to 6:20pm Wed, February 27 - Wed, April 10

Preschool Stage 1: Water Acclimation

Monday, Tuesday, Wednesday, Thursday, Saturday or Sunday

Y member rate: $62

Y non-member rate: $93

For Preschool age children who have never had swim lessons

without a parent or guardian, or are afraid of the water. Students

develop comfort with underwater exploration and a foundation that

allows for a student's future progress in swimming. By session end,

children will be able to swim, float, and swim assisted for 5 feet;

and submerge their head under water.

Ages: 3-6

89410 Indoor Pool - Recreation Pool 9:30am to 10am Mon, February 25 - Mon, April 8

89411 Indoor Pool - Recreation Pool 5:15pm to 5:45pm Mon, February 25 - Mon, April 8

89412 Indoor Pool - Recreation Pool 9:30am to 10am Tue, February 26 - Tue, April 9

89413 Indoor Pool - Recreation Pool 5:15pm to 5:45pm Tue, February 26 - Tue, April 9

89414 Indoor Pool - Recreation Pool 10:25am to 10:55am Wed, February 27 - Wed, April 10

89415 Indoor Pool - Recreation Pool 5:50pm to 6:20pm Wed, February 27 - Wed, April 10


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

89416 Indoor Pool - Recreation Pool 6:25pm to 6:55pm Wed, February 27 - Wed, April 10

89417 Indoor Pool - Recreation Pool 11:15am to 11:45am Thu, February 28 - Thu, April 11

89418 Indoor Pool - Recreation Pool 1:35pm to 2:05pm Thu, February 28 - Thu, April 11

89419 Indoor Pool - Recreation Pool 5:15pm to 5:45pm Thu, February 28 - Thu, April 11

89420 Indoor Pool - Recreation Pool 9am to 9:30am Sat, March 2 - Sat, April 13

89421 Indoor Pool - Recreation Pool 9:35am to 10:05am Sat, March 2 - Sat, April 13

89422 Indoor Pool - Recreation Pool 11:10am to 11:40am Sun, March 3 - Sun, April 14

Preschool Stage 2: Water Movement

Monday, Tuesday, Wednesday, Thursday, Saturday or Sunday

Y member rate: $62

Y non-member rate: $93

Prerequisite: Completion of Stage 1. For Preschool age children who

are comfortable in the water and able to swim and float assisted for

5 feet. In stage 2 students focus on body position and control,

directional change, and forward movement in the water while also

continuing to practice how to safely exit in the event of falling into

a body of water.

Ages: 3-6

89423 Indoor Pool - Recreation Pool 10:05am to 10:35am Mon, February 25 - Mon, April 8

89424 Indoor Pool - Recreation Pool 5:50pm to 6:20pm Mon, February 25 - Mon, April 8

89425 Indoor Pool - Recreation Pool 10:05am to 10:35am Tue, February 26 - Tue, April 9

89426 Indoor Pool - Recreation Pool 5:50pm to 6:20pm Tue, February 26 - Tue, April 9

89427 Indoor Pool - Recreation Pool 7pm to 7:30pm Tue, February 26 - Tue, April 9

89428 Indoor Pool - Recreation Pool 9:50am to 10:20am Wed, February 27 - Wed, April 10

89429 Indoor Pool - Recreation Pool 1:35pm to 2:05pm Wed, February 27 - Wed, April 10

89430 Indoor Pool - Recreation Pool 5:50pm to 6:20pm Wed, February 27 - Wed, April 10

89431 Indoor Pool - Recreation Pool 6:25pm to 6:55pm Wed, February 27 - Wed, April 10

89432 Indoor Pool - Recreation Pool 10:40am to 11:10am Thu, February 28 - Thu, April 11

89433 Indoor Pool - Recreation Pool 2:10pm to 2:40pm Thu, February 28 - Thu, April 11

89434 Indoor Pool - Recreation Pool 5:50pm to 6:20pm Thu, February 28 - Thu, April 11

89435 Indoor Pool - Recreation Pool 10:10am to 10:40am Sat, March 2 - Sat, April 13

89436 Indoor Pool - Recreation Pool 11am to 11:30am Sat, March 2 - Sat, April 13

89437 Indoor Pool - Recreation Pool 10am to 10:30am Sun, March 3 - Sun, April 14

89438 Indoor Pool - Recreation Pool 11:10am to 11:40am Sun, March 3 - Sun, April 14


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Preschool Stage 3: Water Stamina

Monday, Tuesday, Wednesday, Thursday, Saturday or Sunday

Y member rate: $62

Y non-member rate: $93

Prerequisite: Completion of Stage 2. For Preschool age children who

can swim 10 yards unassisted with their face in the water and

without a flotation device. In stage 3 students learn how to swim

safely from a longer distance, rhythmic breathing and integrated

arm and leg action.

Ages: 3-6

89439 Indoor Pool - Recreation Pool 6:25pm to 6:55pm Mon, February 25 - Mon, April 8

89440 Indoor Pool - Recreation Pool 10:40am to 11:10am Tue, February 26 - Tue, April 9

89441 Indoor Pool - Recreation Pool 6:25pm to 6:55pm Tue, February 26 - Tue, April 9

89442 Indoor Pool - Recreation Pool 11am to 11:30am Wed, February 27 - Wed, April 10

89443 Indoor Pool - Recreation Pool 2:10pm to 2:40pm Wed, February 27 - Wed, April 10

89444 Indoor Pool - Recreation Pool 5:15pm to 5:45pm Wed, February 27 - Wed, April 10

89445 Indoor Pool - Recreation Pool 7pm to 7:30pm Wed, February 27 - Wed, April 10

89446 Indoor Pool - Recreation Pool 10:05am to 10:35am Thu, February 28 - Thu, April 11

89447 Indoor Pool - Recreation Pool 1pm to 1:30pm Thu, February 28 - Thu, April 11

89448 Indoor Pool - Recreation Pool 6:25pm to 6:55pm Thu, February 28 - Thu, April 11

89449 Indoor Pool - Recreation Pool 12:10pm to 12:40pm Sat, March 2 - Sat, April 13

89450 Indoor Pool - Recreation Pool 10:35am to 11:05am Sun, March 3 - Sun, April 14

Preschool Stage 4: Stroke Introduction

Monday, Tuesday, Wednesday, Thursday, Saturday or Sunday

Y member rate: $62

Y non-member rate: $93

Prerequisite: Completion of Stage 3. For Preschool age children who

can swim 15 yards unassisted with their face in the water and

without a flotation device. Having mastered the fundamentals,

students learn additional water safety skills and build stroke

technique.

Ages: 3-6

89451 Indoor Pool - Recreation Pool 7pm to 7:30pm Mon, February 25 - Mon, April 8

89452 Indoor Pool - Recreation Pool 11:15am to 11:45am Tue, February 26 - Tue, April 9

89453 Indoor Pool - Recreation Pool 1pm to 1:30pm Wed, February 27 - Wed, April 10

89454 Indoor Pool - Recreation Pool 5:15pm to 5:45pm Wed, February 27 - Wed, April 10

89455 Indoor Pool - Recreation Pool 9:30am to 10am Thu, February 28 - Thu, April 11

89456 Indoor Pool - Recreation Pool 7pm to 7:30pm Thu, February 28 - Thu, April 11

89457 Indoor Pool - Recreation Pool 11:35am to 12:05pm Sat, March 2 - Sat, April 13

89458 Indoor Pool - Recreation Pool 10:35am to 11:05am Sun, March 3 - Sun, April 14

89459 Indoor Pool - Recreation Pool 11:45am to 12:15pm Sun, March 3 - Sun, April 14


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Swim Lessons - Private / Swim

Private Swim Lessons

Varies

Y member rate: $35/lesson

Y non-member rate: $45/lesson

Some children learn better in one-on-one settings and private swim

lessons provide just that! Swimmers receive half-hour instruction

from a trained swim instructor who schedule lessons based on

needs. Sign up at member service desk.

Ages: 3 and up

Swim Lessons - Semi Private / Swim

Semi-Private Swim Lessons

Varies

Y member rate: $27/lesson

Y non-member rate: $37/lesson

One-on-one lessons for two or more participants. Lessons

scheduled around your needs. Must register as a pair - the Y does

not match participants. Sign up at member service desk.

Ages: 6 months and up

Swim Lessons - Youth / Swim

Homeschool Stage 1: Water Acclimation

Friday

Y member rate: $70

Y non-member rate: $105

For home schooled children 5 - 11 years of age who have never had

swim lessons without a parent or guardian, or are afraid of the

water. Students develop comfort with underwater exploration and

learn to safely exit the water unassisted. This stage lays the

foundation that allows for a student's future progress in swimming.

Ages: 5-11

89372 Indoor Pool-Recreation Pool 9am to 9:40am Fri, March 1 - Fri, April 12


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Homeschool Stage 2: Water Movement

Thursday or Friday

Y member rate: $70

Y non-member rate: $105

Prerequisite: Completion of Stage 1. For home schooled children 5 -

11 years of age who are comfortable in the water and able to swim

and float assisted for 10 feet. In stage 2, students focus on body

position and control, directional change, and forward movement in

the water while also continuing to practice how to safely exit in the

event of falling into the body of water.

Ages: 5-11

89375 Indoor Pool - Recreation Pool 1pm to 1:40pm Thu, February 28 - Thu, April 11

89378 Indoor Pool - Recreation Pool 9:45am to 10:25am Fri, March 1 - Fri, April 12

Homeschool Stage 3: Water Stamina

Thursday or Friday

Y member rate: $70

Y non-member rate: $105

Prerequisite: Completion of Stage 2. For home schooled children 5 -

11 years of age who can swim 15 yards unassisted with face in the

water and without a flotation device. In stage 3 students learn how

to swim to safety from a longer distance, rhythmic breathing and

integrated arm and leg action.

Ages: 5-11

89381 Indoor Pool - Recreation Pool 1:45pm to 2:25pm Thu, February 28 - Thu, April 11

89383 Indoor Pool - Recreation Pool 10:15am to 10:55am Fri, March 1 - Fri, April 12

Homeschool Stage 4: Water Introduction

Thursday

Y member rate: $70

Y non-member rate: $105

Prerequisite: Completion of Stage 3. For home schooled children 5 -

11 years of age who can swim 15 yards unassisted. Having

mastered the fundamentals, students learn additional water safety

skills and build stroke technique.

Ages: 5-11

89385 Indoor Pool - Recreation Pool 2:30pm to 3:10pm Thu, February 28 - Thu, April 11


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Homeschool Stage 5: Stroke Development

Thursday

Y member rate: $70

Y non-member rate: $105

Prerequisite: Completion of Stage 4. For home schooled children 5 -

11 years who can swim 25 yards unassisted and show endurance in

the water with any stroke or combination of strokes. Students in

stage 5 work on stroke technique and learn all major competitive

strokes. The emphasis on water safety continues through treading

water and sidestroke.

Ages: 5-11

89386 Indoor Pool - Recreation Pool 3:15pm to 3:55pm Thu, February 28 - Thu, April 11

Youth Stage 1: Water Acclimation

Monday, Tuesday, Thursday, Saturday or Sunday

Y member rate: $70

Y non-member rate: $105

For school age children who have never had swim lessons without a

parent or guardian, or are afraid of the water. Students develop

comfort with underwater exploration and learn to safely exit the

water unassisted. This stage lays the foundation that allows for a

student's future progress in swimming.

Ages: 6-13

89461 Indoor Pool - Recreation Pool 5:15pm to 5:55pm Mon, February 25 - Mon, April 8

89462 Indoor Pool - Recreation Pool 6pm to 6:40pm Tue, February 26 - Tue, April 9

89463 Indoor Pool - Recreation Pool 5:15pm to 5:55pm Thu, February 28 - Thu, April 11

89464 Indoor Pool - Recreation Pool 9:15am to 9:55am Sat, March 2 - Sat, April 13

89465 Indoor Pool - Recreation Pool 11:45am to 12:25pm Sun, March 3 - Sun, April 14

Youth Stage 2: Water Movement

Monday, Tuesday, Wednesday, Thursday and Saturday

Y member rate: $70

Y non-member rate: $105

Prerequisite: Completion of Stage 1. For school age children who

are comfortable in the water and able to swim and float assisted for

10 feet. In stage 2, students focus on body position and control,

directional change, and forward movement in the water while also

continuing to practice how to safely exit in the event of falling into

the body of water.

Ages: 6-13

89466 Indoor Pool - Recreation Pool 6:05pm to 6:45pm Mon, February 25 - Mon, April 8

89467 Indoor Pool - Recreation Pool 6:55pm to 7:35pm Tue, February 26 - Tue, April 9

89468 Indoor Pool - Recreation Pool 5:15pm to 5:55pm Wed, February 27 - Wed, April 10

89469 Indoor Pool - Recreation Pool 6:05pm to 6:45pm Thu, February 28 - Thu, April 11

89470 Indoor Pool - Recreation Pool 10:05am to 10:45am Sat, March 2 - Sat, April 13


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Youth Stage 3: Water Stamina

Monday, Wednesday, Thursday, Saturday or Sunday

Y member rate: $70

Y non-member rate: $105

Prerequisite: Completion of Stage 2. For school age children who

can swim 15 yards unassisted with face in the water and without a

flotation device. In stage 3 students learn how to swim to safety

from a longer distance, rhythmic breathing and integrated arm and

leg action.

Ages: 6-13

89471 Indoor Pool - Recreation Pool 5:15pm to 5:55pm Mon, February 25 - Mon, April 8

89472 Indoor Pool - Recreation Pool 6:55pm to 7:35pm Wed, February 27 - Wed, April 10

89473 Indoor Pool - Recreation Pool 7pm to 7:40pm Thu, February 28 - Thu, April 11

89474 Indoor Pool - Recreation Pool 10:55am to 11:35am Sat, March 2 - Sat, April 13

89475 Indoor Pool - Recreation Pool 10am to 10:40am Sun, March 3 - Sun, April 14

Youth Stage 4: Stroke Introduction

Monday, Thursday, Saturday or Sunday

Y member rate: $70

Y non-member rate: $105

Prerequisite: Completion of Stage 3. For school age children who

can swim 15 yards unassisted. Having mastered the fundamentals,

students learn additional water safety skills and build stroke

technique.

Ages: 6-13

89476 Indoor Pool - Recreation Pool 6:05pm to 6:45pm Mon, February 25 - Mon, April 8

89477 Indoor Pool - Recreation Pool 5:15pm to 5:55pm Thu, February 28 - Thu, April 11

89478 Indoor Pool - Recreation Pool 11:45am to 12:25pm Sat, March 2 - Sat, April 13

89479 Indoor Pool - Recreation Pool 10:45am to 11:25am Sun, March 3 - Sun, April 14

Youth Stage 5: Stroke Development

Monday, Thursday, Saturday or Sunday

Y member rate: $70

Y non-member rate: $105

Prerequisite: Completion of Stage 4. For school age children who

can swim 25 yards unassisted and show endurance in the water

with any stroke or combination of strokes. Students in stage 5 work

on stroke technique and learn all major competitive strokes. The

emphasis on water safety continues through treading water and

sidestroke.

Ages: 6-13

89480 Indoor Pool - Recreation Pool 6:55pm to 7:35pm Mon, February 25 - Mon, April 8

89481 Indoor Pool - Recreation Pool 6:05pm to 6:45pm Thu, February 28 - Thu, April 11

89482 Indoor Pool - Recreation Pool 10:05am to 10:45am Sat, March 2 - Sat, April 13

89483 Indoor Pool - Recreation Pool 11:30am to 12:10pm Sun, March 3 - Sun, April 14


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Youth Stage 6: Stroke Mechanics

Monday, Tuesday, Wednesday, Thursday, Saturday or Sunday

Y member rate: $70

Y non-member rate: $105

Prerequisite: Completion of Stage 5. For school age children who

can swim 50 yards unassisted and show endurance in the water

with any stroke or combination of strokes. In stage 6 students

refine stroke technique on all major competitive strokes, learn

about competitive swimming, and discover how to incorporate

swimming into a healthy lifestyle.

Ages: 6-13

89484 Indoor Pool - Recreation Pool 6:55pm to 7:35pm Mon, February 25 - Mon, April 8

89485 Indoor Pool - Recreation Pool 5:15pm to 5:55pm Tue, February 26 - Tue, April 9

89486 Indoor Pool - Recreation Pool 6:05pm to 6:45pm Wed, February 27 - Wed, April 10

89487 Indoor Pool - Recreation Pool 6:55pm to 7:35pm Thu, February 28 - Thu, April 11

89488 Indoor Pool - Recreation Pool 10:55am to 11:35am Sat, March 2 - Sat, April 13

89489 Indoor Pool - Recreation Pool 11:45am to 12:25pm Sat, March 2 - Sat, April 13

89490 Indoor Pool - Recreation Pool 12:15pm to 12:55pm Sun, March 3 - Sun, April 14


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Weight Loss Program / Exercise, Health and Wellness

Weight Loss Program

Tuesday, Wednesday or Thursday

Y member rate: $99

Y non-member rate: $189

Losing weight can be challenging, but we are here to help. The

YMCA's Healthy Weight Loss Program empowers you to lose weight

by making small, modest changes and forming healthy habits that

you can sustain over time. Led by a trained facilitator who creates a

safe and supportive environment, the program meets one hour per

week for 12 weeks. We do not advocate for specific or restrictive

short-term solutions--we help you build skills for successful

lifestyle changes. From reducing your risk of heart disease, strokes

and the development of some cancers to increasing your energy

level, strengthening your immune system and even relieving back

and joint tension, the benefits of maintaining a healthy weight are

literally life-saving.

Ages: 18 and up

90977 Conference Room 9:30am to 10:30am Tue, March 5 - Tue, May 21

90124 Conference Room 5:30pm to 6:30pm Wed, March 6 - Wed, May 22

87428 Conference Room 6:30pm to 7:30pm Wed, March 6 - Wed, May 22

89535 Conference Room 8am to 9am Thu, March 7 - Thu, May 23

87427 Conference Room 9am to 10am Thu, March 7 - Thu, May 23

91398 Conference Room 2pm to 3pm Sat, March 9 - Sat, May 25

91357 Conference Room 6:30pm to 7:30pm Tue, April 16 - Tue, July 2

91358 Conference Room 5:30pm to 6:30pm Wed, April 17 - Wed, July 3

91359 Conference Room 8am to 9am Thu, April 18 - Thu, July 11

91360 Conference Room 9am to 10am Thu, April 18 - Thu, July 11

91361 Conference Room 11am to Noon Thu, April 18 - Thu, July 11


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

Youth & Government / Family and Community

Youth and Government

Monday

Y member rate: Free

Y non-member rate: $150

The Youth and Government club brings the workings of state

government alive to future leaders. It creates an opportunity for

students to discuss current state issues with state administrators,

elected officials, and other students from 40 high schools and

YMCAs throughout the state!

Ages: 11-18

84222 Location unspecified 6:30pm to 8pm Mon, October 29, 2018 - Mon, April 29, 2019


Click the blue code for pricing and registration details.

All sessions are for seven weeks unless noted.

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