vol. 01 FEBRUAry

F R E E
S P I R I T
FEBRUARY 2019 / Issue 1 / Vol 1
R O S E L L E
C U N A N A N

L I F E T A L K
C O N F R O N T I N G I S S U E S W I T H Y O U R F O L K S
When it comes to being
Approach them calmly about
honest with your parents, it
a situation you'd want to tell
can be tough. You're afraid
them. Try to collect your
they might just scold you for
thoughts prior to talking to
something when you're finally
them so you're not stumbling
being honest with them. So
all over the place. If you have
here's a trick to get it out of
to, write down your points so
your chest, with no fear.
you can discuss them properly

S H I P S
D A U G H T E R
A R E Y O U R F R I E N D S
F O R R E A L ?
we meet
Sometimes
people in our lives
temporary
they don't stay for too
and
because they're actually
long
lesson for us. They teach us
a
to become stronger, and
how
independent as
more
No man is an
individuals.
but some have to go.
island,
S O M E T I M E S Y O U O N L Y
N E E D O N E F R I E N D
We have that one friend that
we can say anything and
everything to. Keep that one
special friend close, and take
care of your relationship with
him or her. It can blossom
into a greater friendship that
can withstand anything, and
everything. Together, you can
be unstoppable.

T R A V E L
F I N D O U T W H E R E T O G O W I T H Y O U R B F F
Travelling with a person you
just to get away from the
know you trust can be a real
concrete jungle, and go back to
rewarding thing for your
your roots. Take a rest with your
relationship for him or her.
BFF somewhere you guys can
Sure, you two might just be
totally chill and hang out and
friends, but travelling allows
talk for hours with no awkward
the both of you to grow and
silences. Try to make a good
learn more about each other.
experience out of it by really
Take the time to go out on a
enjoying every single moment
small trip, even just a road trip
with your buddy.

Y O U ' R E
G I V E N T H I S
L I F E
B E C A U S E
Y O U ' R E
S T R O N G
E N O U G H T O
L I V E I T .

news article discusses current or
A
news of either general
recent
(i.e. daily newspapers) or
interest
a specific topic (i.e. political
of
trade news magazines, club
or
or technology
newsletters,
news article can include
A
of eyewitnesses to the
accounts
event. It can contain
happening
accounts, statistics,
photographs,
recollections, interviews,
graphs,
debates on the topic, etc.
polls,
can be used to focus the
Headlines
attention on a particular (or
reader’s
part of the article. The writer
main)
also give facts and detailed
can
following answers to
information
questions like who,
general
to people can also be
References
through the written accounts
made
interviews and debates
of
the factuality of the
confirming
information and the
writer’s
of his source.
reliability
P A G E 3 • V O Y A G E
WAYS OF
TRAVELING
WRITTEN ARTHUR CLEMENS
what, when, where, why and how.
TRIPS TAKE
PEOPLE.
news websites).

is the movement of
Travel
between relatively
people
geographical locations,
distant
can involve travel by foot,
and
automobile, train, boat,
bicycle,
or other means, with or
airplane,
luggage, and can be one
without
or round trip. Travel can
way
include relatively short
also
between successive
stays
origin of the
movements.The
"travel" is most likely lost
word
history. The term "travel" may
to
from the Old French
originate
travail. According to the
word
Webster dictionary, the
Merriam
known use of the word
first
was in the 14th century..
travel
P A G E 4 • V O Y A G E
WAYS OF
TRAVELING
WRITTEN CHRIS MOLLINS

Editor's Note
Within the first billion years of Earth's history, life
appeared in the oceans and began to affect the
Earth's atmosphere and surface, leading to the
proliferation of aerobic and anaerobic organisms.
Some geological evidence indicates that life may
have arisen as much as 4.1 billion years ago.
In this model, atmospheric "greenhouse gases"
kept the oceans from freezing when the newly
forming Sun had only 70% of its current
luminosity. By 3.5 Gya, Earth's magnetic field was
established, which helped prevent the atmosphere
from being stripped away by the solar wind.
Since then, the combination of Earth's distance
from the Sun, physical properties, and geological
history have allowed life to evolve and thrive.
In the history of the Earth, biodiversity has gone
through long periods of expansion, occasionally
punctuated by mass extinction events. Over 7.4
billion humans live on Earth and depend on its
biosphere and minerals for their survival. Humans
have developed diverse societies and cultures;
politically, the world has about 200 sovereign
states. Earth's atmosphere and oceans were
formed by volcanic activity and outgassing that
included water vapor. The origin of the world's
oceans was condensation augmented by water and
ice delivered by asteroids.
A crust formed when the molten outer layer of
Earth cooled to form a solid. The two models that
explain land mass propose either a steady growth
to the present-day forms or, more likely, a rapid
growth early in Earth history followed by a longterm
steady continental area.
Continents formed by plate tectonics, a process
ultimately driven by the continuous loss of heat
from Earth's interior. On time scales lasting
hundreds of millions of years, the supercontinents
have assembled and broken apart. Roughly 750
mya (million years ago), one of the earliest known
supercontinents, Rodinia, began to break apart.
The continents later recombined to form Pannotia,
600–540 mya, then finally Pangaea, which also
broke apart 180 mya.
23

Contents
1 5
EXPLORING THE TROPICS
The majority of Earth's polar regions are
covered in ice, including the Antarctic ice
sheet and the sea ice
2 4
LATE HEAVY
BOMBARDMENTS
The shape of Earth is approximately oblate
spheroidal. Due to rotation, the Earth is
flattened along the geographic axis.
2 6
GEOLOGICAL HISTORY
Earth's interior, like that of the other
terrestrial planets, is divided into layers by
their chemical or physical properties.
2 9
DON'T GO CHASING
WATERFALLS
The outer layer is a chemically distinct
silicate solid crust, which is underlain by a
highly viscous solid mantle.
3 1
PHYSICAL
CHARACTERISTICS
The thickness of the crust varies from about
6 km (kilometers) under the oceans to
30–50 km for the continents.
3 4
FINDING MIDDLE GROUND
The crust and the cold, rigid, top of the
upper mantle are collectively known as the
lithosphere, and it is of the lithosphere.

Mc Craig
Adrian
IN CHIEF
EDITOR
Editor's Note
Animals are used as food either directly or
Most food has always been obtained
indirectly by the products they produce.
through agriculture. With increasing
Meat is an example of a direct product taken
concern over both the methods and
from an animal, which comes from muscle
products of modern industrial agriculture,
systems or from organs.
there has been a growing trend toward
sustainable agricultural practices.
Food products produced by animals include
milk produced by mammary glands, which
This approach, partly fueled by consumer
in many cultures is drunk or processed into
dairy products (cheese, butter, etc.). In
demand, encourages biodiversity, local selfreliance
and organic farming methods.[10]
addition, birds and other animals lay eggs,
Major influences on food production include
which are often eaten, and bees produce
international organizations (e.g. the World
honey, a reduced nectar from flowers, which
Trade Organization and Common
is a popular sweetener in many cultures.
Agricultural Policy), national government
policy (or law), and war.
Some cultures consume blood, sometimes in
the form of blood sausage, as a thickener for
sauces, or in a cured, salted form for times of
food scarcity, and others use blood in stews
such as jugged hare.

set up for a
road trip
magazine is a publication, usually a
A
publication, which is printed or
periodical
published (sometimes referred
electronically
as an online magazine). At its root, the
to
"magazine" refers to a collection or
word
location. Magazines are generally
storage
published on a regular schedule and contain
a variety of content. They are generally
O U R G U I D E T O A F O O L P R O O F L I F E O N
T H E R O A D , G O O D F O R A M O N T H !
financed by advertising, by a purchase price,
by prepaid subscriptions, or a combination of
B Y S T E V E N C H O
the three. At its root, the word "magazine"
refers to a collection or storage location. In
the case of written publication, it is a
collection of written articles. This explains
why magazine publications share the word
root with gunpowder magazines, artillery
magazines, firearms magazines. At its root,
the word "magazine" refers to a collection or
storage location.

the journey to
the top of the
world
I N E V E R T H O U G H T I ' D S E E O U R H O M E
L I K E T H I S . I T W A S M A J E S T I C , A N D
I N D E E D , N A T U R E I S I N C R E D I B L E .
A magazine is a publication, usually a periodical
A magazine is a publication, usually a periodical
publication, which is printed or electronically
publication, which is printed or electronically
published (sometimes referred to as an online
published (sometimes referred to as an online
magazine). Magazines are generally published
magazine). Magazines are generally published
on a regular schedule and contain a variety of
on a regular schedule and contain a variety of
content. They are generally financed by
content. They are generally financed by
advertising, by a purchase price, by prepaid
advertising, by a purchase price, by prepaid
subscriptions, or a combination of the three. At
subscriptions, or a combination of the three. At
its root, the word "magazine" refers to a
its root, the word "magazine" refers to a
collection or storage location. In the case of
collection or storage location. In the case of
written publication, it is a collection of written
written publication, it is a collection of written
articles. This explains why magazine publications
articles. This explains why magazine publications
share the word root with gunpowder magazines,
share the word root with gunpowder magazines,
artillery magazines, firearms magazines.
artillery magazines, firearms magazines.

w a l k t h e e a r t h
e x p l o r i n g t h e t o p s
o f t h e w o r l d
O C T O B E R 2 0 1 9 • I S S U E 1 0 • V O L U M E 1 2

SKYLAR
T H E M U S I C I A N ' S B A T T L E
SMITH
Find out why the pop artist of the century went on
a hiatus for 5 long years.
A musician (or instrumentalist) is a person who plays a
musical instrument or is musically talented. Anyone
who composes and performs music may also be
referred to as a musician.
Musicians can specialize in any musical style, and
some musicians play in a variety of different styles.
Examples of a musician's possible skills include
performing, conducting, singing, composing,
arranging, and the orchestration of music.
The foundation of Romantic period music coincides
with what is often called the age of revolutions, an age
of upheavals in political, economic, social, and military
traditions. This age included the initial transformations
of the Industrial Revolution. A revolutionary energy
was also at the core of Romanticism.
The world transitioned from 19th-century
Romanticism to 20th century Modernism, bringing
major musical changes. In 20th-century music,
composers and musicians rejected the emotiondominated
Romantic period, and strove to represent
the world the way they perceived it. Musicians wrote
to be "...objective, while objects existed on their own
terms. While past eras concentrated on spirituality,
this new period placed emphasis on physicality and
things that were concrete."
The term popular music belongs to a number of
musical genres "having wide appeal" and typically
distributed to large audiences through the music
industry. These forms and styles can be enjoyed and
performed by people with little or no musical training.

FOUNTAIN
YOUTH
OF
H O W S A M A N T H A
A N D R E W S S T A Y S
Y O U N G A T 4 0
Yoga is a group of physical,
mental, and spiritual
practices or disciplines which
originated in ancient India.
There is a broad variety of
Yoga schools, practices, and
goals in Hinduism,
Buddhism, and Jainism.
Among the most well-known
types of yoga are Hatha yoga
and Rāja yoga.
The origins of yoga have
been speculated to date back
to pre-Vedic Indian traditions,
it is mentioned in the
Rigveda, but most likely
developed around the sixth
and fifth centuries BCE, in
ancient India's ascetic and
śramanạ movements.
Yoga gurus from India later
introduced yoga to the west,
[16] following the success of
Swami Vivekananda in the
late 19th and early 20th
century. In the 1980s, yoga
became popular as a system
of physical exercise across
the Western world.
Yoga in Indian traditions,
however, is more than
physical exercise, it has a
meditative and spiritual core.
One of the six major
I DO YOGA,
I'M VEGAN,
AND I TRY TO
STAY HAPPY
ALL THE
orthodox schools of Hinduism is also called Yoga,
which has its own epistemology and metaphysics,
and is closely related to Hindu Samkhya
philosophy.
TIME.
Distinctions are sometimes made between several
categories of veganism. Dietary vegans refrain from
ingesting animal products. This means avoiding not
only meat but also egg and dairy products and
other animal-derived foodstuffs. Some dietary
vegans choose to wear clothing that includes
animal products (for example, leather or wool).
The term ethical vegan is
often applied to those who
extend the philosophy
beyond diet into other areas
of their lives.
Vegan diets tend to be higher
in dietary fiber, magnesium,
folic acid, vitamin C, vitamin
E, iron, and phytochemicals,
and lower in dietary energy,
saturated fat, cholesterol,
long-chain omega-3 fatty
acids, vitamin D, calcium,
zinc, and vitamin B12. Wellplanned
vegan diets can
reduce the risk of some types
of chronic disease including
heart disease.
Vegan diets are regarded as
appropriate for all stages of
the life-cycle by the American
Academy of Nutrition and
Dietetics, the Australian
National Health and Medical
Research Council, and
Dietitians of Canada.
Because uncontaminated
plant foods do not provide
vitamin B12 (which is
produced by microorganisms
such as bacteria),
researchers agree that
vegans should eat B12-
fortified foods.