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C h a p t e r 3
Methods of Soccer Training
• When you introduce weight training, emphasizing repetition of movement creates
rhythm and develops better technique. After technique and rhythm are mastered,
varying exercises keeps your athletes psychologically fresh.
• An athlete has a finite amount of energy each day. The key to successful strength
training for Soccer players is carefully integrating it into the overall training
program. Strength and power training are important because they increase the basic
physical capacity of the athlete. However, Soccer players are not weightlifters. Keep
in mind that weight training, plyometrics, running, studying and work cannot all
be done intensely every day. Be very aware of your athletes’ total workload.
SAFETY IN THE WEIGHT ROOM
If not properly supervised, the weight room can become a very dangerous place for
young athletes.
As a coach, you have four primary responsibilities:
• The first is to ascertain the adequate physical condition of the athlete.
• The second is to maintain good condition of the equipment.
• The third is to ensure proper lifting and exercise technique.
• The fourth is to guarantee that the lifter gets proper assistance or spotting.
Physical Condition of the Athlete
Before starting a student on weight training, evaluate his or her physical condition.
High school athletes present extreme differences in physical development, including
gender differences. Evaluative physical tests and a careful developmental strength
program are prerequisites for a safe and effective weight training program. Such testing
should be done prior to beginning weight training and also periodically throughout
the training cycle. Weight training does incur some degree of physical risk.
Condition of the Equipment
Ill-maintained or damaged equipment poses a risk of severe injury. Check cables on
machines for wear. Check the condition of seat backs; stability of benches; condition of
power racks, bars and dumbbells; positions of free weight storage racks, and the fit of
the bar collars. Provide a clean, stable lifting surface. Serious injury can occur when an
athlete slips on the lifting surface. Make sure that proper shoes and lifting belts are used.
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