Downlaod Meditation Is an Open Sky: Mindfulness for Kids Epub

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Feeling mindful is feeling good! You know when you re having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They ll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.

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Downlaod Meditation Is an Open Sky: Mindfulness for Kids

Epub





Author : Whitney Stewart




Pages : 32 pages

Publisher : Albert Whitman & Company 2015-03-01

Language : English

ISBN-10 : 0807549088

ISBN-13 : 9780807549087


Downlaod Meditation Is an Open Sky:

Mindfulness for Kids Epub

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