INSPO Fitness Journal March 2019

techniques, and for the first time in perhaps
forever, my tightly-wound brain actually
turned off. Silence. Serenity indeed.
It was a true and much needed escape
from the busy world, where I just breathed
and floated, in utter relaxation. I even dozed
off. I can’t remember the last time I was
calm and relaxed enough to hear my own
heartbeat.
Afterwards I felt relaxed and invigorated,
and the benefits continued with uninterrupted
nights of sleep following on. With few opportunities
to step off the treadmill of a busy
lifestyle these days - floating is an absolute
winner for me. In the words of that infamous
movie line - ‘I’ll be back’.
WHAT YOU SHOULD KNOW:
Serenity Float Clinic is a purpose designed
hub for floating and massage therapy;
offering three private float rooms which
are soundproof and installed with carefully
controlled air, temperature and lighting to
maximise the experience.
There are also options for light colour
therapy and music therapy, as well as the opportunity
to be in a complete exteroceptive
sensory deprivation environment.
Choose from the floataround room (the
largest float tank which couples or individuals
can spaciously float in), cabin room
(suitable for couples floating) or the tranquility
pod. And when you’ve completed your
serene float, relax and gather your thoughts
in the post float lounge where you can enjoy
your post-float-glow in silence, or with others.
Find out more at float.clinic
CHOOSE OPPORTUNITY
CHOOSE ST PETER’S
2019
OPEN DAYS
FRIDAY, 22 MARCH
FRIDAY, 21 JUNE
Years 7-13 • Co-educational
Day & Boarding • NCEA & IB Diploma
www.stpeters.school.nz
INSPO – FITNESS JOURNAL MARCH 2019
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