April 2019 issue

28
RECREATION & LEISURE PROGRAMS for SENIORS 55+
held at the Evergreen Seniors Community Centre
unless otherwise indicated — call 519-823-1291.
Your Community Guide is available at the Centre and online at www.guelph.ca.
PLEASE REGISTER EARLY SO YOUR COURSE DOESN’T GET CANCELLED
DUE TO LATE OR LOW REGISTRATION. (Fees do not include HST.)
FITNESS AND HEALTH
Beginner Jazz
Try out our new beginner adult jazz
class; no dance experience needed.
Classes start with a warmup, followed
by learning basic steps and
putting them together in combinations.
Class length: 60 mins Classes: 9
Location: Victoria Road Rec
Centre
Fee: $61.47 Members,
$76.47 Non-Members
Mon Apr 15, 2 p.m. Code: 222630
No class: May 20
Cardio Dance
This innovative, fun and exciting
dance fitness class is guaranteed to
get you moving into shape. This safe
and effective total body workout is
specifically designed for beginners
and seniors.
Class length: 60 mins Classes: 10
Fee: $68.30 Members,
$83.30 Non-Members
Tue Apr 16, 2 p.m. Code: 222631
Celtic Dance and Beyond
Enjoy and learn the dances of the
Celtic nations of Ireland, Scotland,
Wales and Brittany. Also experience
the dances of other countries which
have been influenced by the Celtic
music, rhythms and dances. This is a
low-impact activity. No partners are
required.
Class length: 60 mins Classes: 10
Fee: $68.30 Members,
$83.30 Non-Members
Thu Apr 18, 9:45 a.m.
Code: 222632
Chair Yoga
Chair yoga offers the same benefits
as other yoga practices, such as increased
flexibility, strengthening,
proper breathing and increasing
T S - A 2019 — V. 43, N. 8
range of motion in the joints. Simply
use a chair to assist with postures.
Chair yoga is for everyone and especially
those who may have limited
mobility and/or are unable to get up
and down on a yoga mat. Postures
can be modified to meet students’
needs. Please bring your own yoga
mat to class to be placed under your
chair.
Class length: 60 mins Classes: 9
Fee: $66.33 Members,
$81.33 Non-Members
Mon Apr 15, 1 p.m.
Code: 222634
No class: May 20
Classes: 10
Fee: $73.70 Members,
$88.70 Non-Members
Wed Apr 17, 9:15 a.m.
Code: 222633
Classes: 10
Location: Victoria Road Rec
Centre
Fee: $73.70 Members,
$88.70 Non-Members
Thu Apr 18, 2 p.m. Code: 222635
Gentle Yoga
This program is open to everyone.
We will explore this centuries-old
discipline which brings health and
vitality to the body, peace to the
mind and joy to the spirit. Ability to
move from standing to lying on the
floor needed.
Class length: 90 mins Classes: 9
Fee: $66.33 Members,
$81.33 Non-Members
Fri Apr 26, 10:30 a.m.
Code: 222673
Classes: 10
Location: Victoria Road Rec
Centre
Fee: $73.70 Members,
$88.70 Non-Members
Tue Apr 16, 2 p.m. Code: 222674
Pilates
Achieve better posture, balance,
core strength and everyday movement
through the exercises of Joseph
Pilates. Pilates can benefit everyone
and offers a refreshing change
from the traditional types of exercise.
Please bring a mat to the program.
Class length: 60 mins
Classes: 10
Fee: $73.70 Members,
$88.70 Non-Members
Wed Apr 17, 1:15 p.m.
Code: 222696
Qi Gong 1 (Chi Kung)
This class is a Chinese blend of exercise,
stretching and meditation.
The program focuses on “Eighteen
Postures for Daily Practice”, a Qi
Gong set that integrates East and
West in a series of gentle exercises
designed to maintain and enhance
health. Adapting classical Qi Gong
forms, this style incorporates therapeutic
exercise, self-massage and
meditation. Qi Gong 1 class focuses
on the core routines.
Class length: 90 mins Classes: 9
Fee: $66.33 Members,
$81.33 Non-Members
Mon Apr 15, 10:30 a.m.
Code: 222698
No class: May 20
Location: Victoria Road Rec
Centre
Fri Apr 26, 1 p.m. Code: 222700
Qi Gong 2 (Chi Kung)
This class is a Chinese blend of exercise,
stretching and meditation.
The classes focus on “Eighteen Postures
for Daily Practice”, a Qi Gong
set that integrates East and West in a
series of gentle exercises designed
to maintain and enhance health.
Adapting classical Qi Gong forms,
(Continued on page 30)