BOOMER Magazine: May 2019

MAY 2019 

50 

Ways To Add 

Years 

To Your 

+ 

Life 

SACBOOMER.COM 

13 PLACES TO GET AWAY… 

CLOSE TO HOME 

5 THINGS YOU SHOULD 

SPEND MONEY ON 

12 BENEFITS TO BIKING

HERITAGE by LENNAR 

Active Lifestyle Communities Designed for 55 and Better 

RESORT-INSPIRED LIVING 

Priced From the High $ 300,000s 

ACTIVE ADULTS AGED 55 and better can 

discover a low-maintenance and amenity-rich 

way of life at one of Lennar’s 9 collections 

across Greater Sacramento. Each luxurious 

community offers a selection of single-story 

home designs in prime areas, with incredible 

amenities both inside the community and a 

just short drive away. Enjoy features such as 

upscale clubhouses, swimming pools, 

fitness centers and more with community 

recreation centers for activity and connecting 

with friends and neighbors. 

Every home at Lennar Sacramento’s 

Heritage communities also showcase 

Everything’s Included ® features and 

Thoughtful Design ® details to accommodate 

changing lifestyle needs of today’s active 

adults. So homeowners can enjoy solar * , 

stainless steel appliances, smart home 

technology, wider hallways and doorways, 

lower appliance design, extra lighting 

throughout the home and so much more 

at no additional cost. 

Live the Life You Deserve in a New Lennar Home! 

AWARD-WINNING INTERNET SALES TEAM 

Trisha, Jennifer & Carolyn 

lennarsacramento@lennar.com 

916-304-9711 

Lennar.com/SacActiveAdult

HERITAGE EL DORADO HILLS 

REFLECTIONS COLLECTION 

5 unique floorplans, 1,137 – 1,650 sq. ft. 

1040 Pacifico Lane 

El Dorado Hills, CA 95762 

916-293-7665 

ESTATES, LEGENDS & MOSAIC COLLECTIONS 


2968 Calypso Circle 


916-293-7650 

HERITAGE WESTSHORE 

Nearing Closeout! 

CORONADO COLLECTION 


4400 Danube River Lane 

Sacramento, CA 95834 

916-333-7165 

HERITAGE VINEYARD CREEK 


7463 Golden Stars Way 


916-642-7265 

HERITAGE SOLAIRE ROSEVILLE 

ECLIPSE, LARISSA & MERIDIAN COLLECTIONS 


4073 Afterlight Lane 

Roseville, CA 95747 

916-580-6480 

follow Lennar Sacramento 

*Requires either participation in SunStreet’s solar program or the separate purchase of the system. Details at SunStreet.com. Award-winning Internet Sales Team source: http://www.northstatebia.org/mame. Pursuant to the Fair Housing Act, housing 

is intended for occupancy by at least one person 55 years of age or older per unit. Stated dimensions and square footage are approximate and should not be used as representation of the home’s precise or actual size. Any statement, verbal or written, 

regarding “under air” or “finished area” or any other description or modifier of the square footage size of any home is a shorthand description of the manner in which the square footage was estimated and should not be construed to indicate certainty. 

Models/lifestyle photos do not reflect racial or ethnic preference. Photographs are solely for illustrative purposes and should never be relied upon. Existing and proposed amenities for the community are subject to changes, substitutions and/or 

deletions without notice. Seller makes no representation or guarantee that the community or any amenities will be built out as currently planned. Please see your New Home Consultant and home purchase agreement for actual features designated 

as an Everything’s Included feature, additional information, disclosures, and disclaimers relating to your home and its features. Visit Lennar.com or see a Lennar New Home Consultant for further details and important legal disclaimers. This is not an 

offer in states where prior registration is required. Void where prohibited by law. Copyright © 2019 Lennar Corporation. All rights reserved. Lennar, the Lennar logo, Next Gen - The Home Within A Home, the Next Gen logo, Thoughtful Design, 

the Thoughtful Design logo, Everything’s Included, and the Everything’s Included logo are U.S. registered service marks or service marks of Lennar Corporation and/or its subsidiaries. Lennar Homes of California, Inc. License #728102. Lennar 

Sales Corp. - Broker. DRE License #01252753. 3/19

TABLE OF CONTENTS 

Feature 

50 + 

WAYS TO ADD 

Years 

To Your 

Life 

42 

DEPARTMENTS 

10 THE 10 SPOT 

Deals & Discounts 

24 HEALTH & 

WELLNESS 

12 Benefits of Biking 

28 VOLUNTEER 

The Power of Community 

Service 

33 MONEY 

5 Things You Should Spend 

Money On 

36 HOME & GARDEN 

5 Spring-Cleaning 

Strategies 

52 TRAVEL 

13 Staycations 

56 EAT & DRINK 

56 6 Must-Make 

Smoothies 

58 4 Swoon Worthy 

Sparkling Wines 

60 4 Brunch Recipes 

MORE 

12 IN HISTORY 

14 TAKE A HIKE 

14 ASK THE EXPERTS 

17 30+ THINGS TO DO 

THIS MONTH 

22 SOCIAL BUTTERFLY 

63 OUTTAKES 

66 BRAIN FOOD 

24 33 56 

60 

6 SacBoomer.com | May 2019

ASK THE DOCTOR 

OK, SO I WAS WRONG. 

After years of denial and accusing everyone else of 

speaking too softly and mumbling, you and your team 

proved it was actually me. Drats! 

After years of believing hearing aids just magnified sound 

and cost too much anyway, I’m now 100% in. You have 

literally changed my life. 

I am hearing things I haven’t heard in years. I am able to 

actually participate in conversations instead of just staring 

into the distance and smiling…or laughing when others 

did just to try and fit in. 

I have a supply of your business cards and have become 

one of your biggest boosters. Tell any one of your patients 

to call me if they need validation in making one of the 

best decisions they will ever make! 

Thank you for all you have done for me, my wife, our 

friends and our family. 

– BEN GAY III, Placerville 

Marshall ENT & 

Hearing Center 

4300 Golden Center Dr., Suite D 

Placerville 

3501 Palmer Dr., Suite 201 

Cameron Park 

Q 

A 

What causes hearing loss 

and is it treatable? 

The most common reasons are 

age and noise exposure. If you are 

experiencing hearing loss and/or ear 

symptoms such as pain, pressure, 

noises, dizziness, balance difficulty, 

or greater loss in one ear, consult with 

your physician and have a complete 

diagnostic audiological evaluation, 

which can only be performed by a 

licensed audiologist such as those 

at Marshall ENT & Hearing. Some 

hearing loss and associated ear 

symptoms are treatable depending on 

the cause. Talk to your doctor about a 

referral to an audiologist today. 

IF YOU: 

• Need to have people repeat 

what they’ve said 

• Have difficulty following 

conversations 

• Are hearing muffled sounds 

• Have difficulty hearing in 

noisy places 

• Need to turn up the TV to 

hear better 

• Feel frustration or embarrassment 

when trying to hear others 

• Avoid social situations because 

of problems hearing 

• Have ringing in the ears 

FIRST, speak with your 

doctor about what you’re 

experiencing. 

Most insurance will cover a 

comprehensive evaluation when 

referred by a physician and 

performed by an audiologist. 

There are many advances in 

hearing technology that can 

address the different types of 

hearing conditions. Don’t suffer in 

silence. Talk with your doctor today. 

Mark Payne, AuD, CCC-A 

Michelle Throp, MS CCC-A 

530-344-2010 

marshallhearing.org

MASTHEAD 

BOOM! Just 

like that I 

find myself 

with a new 

description 

— I’m a Boomer, and 

proud of it. There is 

a lot to be said of our 

generation, but the thing 

I keep coming back to 

is this: We have lived 

through some of the most 

fascinating times, and we 

continue to do so. 

We look in the rear-view mirror and there is so much to see. Politics, 

sports, education, travel, work — all the grand experiences of our lives; 

and I for one enjoy looking back, but I also look forward with great 

anticipation and wonder, and that’s what BOOMER is all about — our 

lives and our future. 

How fortunate we are, this generation of doers and the shapers of the 

future. We are living longer and arguably better than those who came 

before us. But like them, we take our place on our planet seriously and 

we impact the world and those around us in a big way. 

We are a generation that saves. We are a generation that fought (and 

is still fighting) for the things we have. We are a generation that gives 

to charities and those in our community in a bigger way than any 

generation who came before us, and 

“I will never give 

in to old age until 

I become old. And 

I'm not old yet!” 

—Tina Turner 

for all of this we should feel proud. 

BOOMER Sacramento is designed to 

celebrate our generation and the life 

we live and will continue to live. We will 

very likely live longer and better than 

any before us, and we will love and be 

loved longer than our predecessors as 

well. 

Making magazines is something we have done for decades and 

we enjoy the heck out of it. We are blessed with a wonderful staff, 

fantastic advertisers who allow us to put this all together, and most 

importantly, readers like you. We promise to listen to you and to strive 

to make this a magazine you come to enjoy and look forward to each 

month. Lastly, please let us know what you think of our new publication 

— if you love it, please email me at terry@stylemg.com; if you find 

yourself not loving it and feel the need to let us know, please email 

wendy@stylemg.com – it’s her fault! —Terry Carroll & Wendy Sipple 

MAY 2019 

PUBLISHERS 

Terence P. Carroll, Wendy L. Sipple 

ASSOCIATE PUBLISHER 

Debra Linn, 916-988-9888 x114 

EDITOR IN CHIEF 

Megan Wiskus 

DEPUTY EDITOR 

Tara Mendanha 

EDITORIAL INTERNS 

Isabella De Garza, Gabriel Ionica, Alesandra Velez 

CONTRIBUTING WRITERS 

Jerrie Beard, Ashleigh Gruenwald, Linda Holderness, 

Gabriel Ionica, Kourtney Jason, Kerrie L. Kelly, Sharon Penny, 

Emily Peter, Janet Scherr 

ART DIRECTOR 

Gary Zsigo 

GRAPHIC DESIGNERS 

Ray Burgess, George Kenton 

STAFF PHOTOGRAPHER 

Dante Fontana 

WEBMASTER 

Ken White, Ixystems 

ADVERTISING SALES REPRESENTATIVES 

Jami Areia, 916.988.9888 x112 

Theresa Arnold, 916.308.2400 

Bettie Grijalva, 916.223.3364 

Reg Holliday, 916.337.5107 

Joanne Kilmartin, 916.607.9360 

Debbie Newell-Juhos/Newell & Associates, 916.365.3537 

Lisa Warner/Warner Enterprises, 530.306.2011 

SALES AND MARKETING ASSISTANT 

Sabrina Becker, 916.988.9888 x116 

SOCIAL MEDIA MAVEN 

Aimee Carroll 

ACCOUNTING MANAGER 

Kathleen Hurt 

OFFICE ADMINISTRATOR 

Cathy Carmichael 

CUSTOMER SERVICE ASSOCIATE 

Jarrod Carroll 

Printed on recycled paper. 

Please recycle this magazine. 

120 BLUE RAVINE ROAD, SUITE 5 

FOLSOM, CA 95630 

TEL 916.988.9888 • FAX 916.596.2100 

©2019 by Style Media Group. All rights reserved. BOOMER is a registered 

trademark of Style Media Group. Material in this magazine may not be 

reproduced in any form without written consent from the publishers. Any 

and all submissions to BOOMER become the property of Style Media Group 

and may be used in any media. We reserve the right to edit. 


RAY STONE SENIOR LIVING COMMUNITIES 

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Smile more 

All-Inclusive Communities for Seniors 62+ 

Campus Commons 

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22 Cadillac Drive 


Hilltop Commons 

530.317.5116 

131 Eureka Street 

Grass Valley, CA 95945 

River Commons 

530.317.5563 

301 Hartnell Avenue 

Redding, CA 96002 

Roseville Commons 

916.312.6362 

275 Folsom Road 


Winding Commons 

916.545.3644 

6017 Winding Way 

Carmichael, CA 95608 

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RayStoneSeniorLiving.com 

Learn more about our affordable low-income living options: 

PARK 

PLACE 

916.444.8400 

SacParkPlace.com 

916.481.5151 

leisuremanorseniors.com

10 SPOT 

& 

Deals Discounts 

Here’s the local lowdown on how to make the 

most of the best years of your life, with 10 great 

local senior deals and discounts—handpicked 

just for you. 

1Explore our great state parks and 

save some money! The California 

Department of Parks and Recreation has 

vehicle and camping discounts for visitors 

aged 62 and over. Also, for a small fee, 

the Golden Bear Pass offers free day use 

for vehicles during non-peak season to 

qualifying applicants aged 62 and over. 

parks.ca.gov/?page_id=23800 

2Enjoy all the wonders of aviation 

history at the Aerospace Museum 

of California and get 30 percent off the 

admission price if you’re aged 65 or older. 

Open Tuesday-Sunday from 10 a.m. to 4 

p.m. aerospaceca.org 

3Ride the rails and save along Amtrak’s 

Capitol Corridor. Seniors aged 62 and 

over can save 15 percent on tickets 

every day of the week travelling 

anywhere in the network between 

Auburn and San Jose. 

capitolcorridor.org 

4Tee off! Get a $10 

round of golf for just 

$2 at Rancho Cordova’s Monster Mini 

Golf from Monday-Thursday with valid 

senior identification. Located in Rancho 

Cordova’s Nimbus Winery complex. 

monsterminigolf.com/locations/ranchocordova 

5Check out the SilverSneakers 

program: you may qualify for free 

gym membership at participating local 

fitness centers if you have eligible health 

care coverage with Medicare Advantage. 

silversneakers.com 

6Shine, shine, shine! Legacy Cleaning 

Services, serving the Greater 

Sacramento area, offers a 10 percent 

discount to clients aged 65 and over. 

cleaning-legacy.com/rates-promotions 

7Support a great local charity 

and find some bargains while 

you’re at it. Visit Snowline Hospice 

Thrift Stores, where seniors 

receive 10 percent off 

every Tuesday and 

Thursday. Locations 

in Folsom, Placerville, Cameron Park, and 

Sacramento. snowlinehospice.org 

8Get healthy and stay healthy at 

Elliott’s Fine Nutrition in Rocklin, 

Citrus Heights, and Folsom, with their 

daily senior discount: an extra 5 percent 

off regularly priced vitamins and 

supplements for customers 65 and over. 

elliottsfinenutrition.com 

9Stock up on natural food products 

and supplements from Sunrise 

Natural Foods in Auburn and Roseville. 

Customers aged 55 and over receive a 

15 percent discount every Wednesday. 

sunrisenaturalfoods.net 

If you’re a seafood fan (or a fine 

10food fan) and you’re 55 or over, sign 

up for a Scott’s Seafood Senior 

Club Card and get 20 percent 

off an entrée (lunch and 

dinner) when you dine 

in. scottsseafood.net 

—By Sharon Penny 

Photo courtesy of ©deagreez - stock.adobe.com. 


CONVENIENT, QUALITY 

HEALTHCARE FOR ALL 

Family Medicine • Dental • Behavioral Health 

Chiropractic • Physical Therapy • Podiatry • Pharmacy 

All services conveniently provided in a modern, 

state-of-the-art facility. 

WE ACCEPT MOST PPO INSURANCE, MEDICARE AND MEDI-CAL 

ACCEPTING 

NEW 

PATIENTS 

Highway 50 AT Red Hawk Parkway 

5168 Honpie Road • Placerville 

(530) 387-4975 • www.sshwc.org

IN HISTORY 

Help 

Wanted 

Women in the Workforce 

by JERRIE BEARD 

I 

magine you’re a woman who has 

just arrived from a long, arduous 

overland journey and are setting 

up camp and cooking dinner for 

your family. The first person you 

meet in your new surroundings is a dirty, 

unshaven miner who offers you $5 for one 

of the biscuits you just pulled out of your 

Dutch oven. 

Incredible? No. Opportunity? You bet. 

This actually happened to Luzena 

Stanley Wilson when she 

first arrived in the gold 

fields. From this chance 

encounter, she built a 

thriving business—first 

as a boarding house 

supplying homecooked 

meals to the 

miners, then as a 

hotel operator and 

storeowner. 

A woman’s role 

during the mid-19th 

century was well-defined. 

She didn’t usually work 

outside the home unless it 

was to help her husband in his 

business. Occupational opportunities 

were incredibly limited and usually 

included housewife, schoolteacher, and 

prostitute. 

There were exceptions, however. Some 

women bucked convention and forged 

ahead into male-dominated fields, but 

these were few; or there were women, like 

Charlotte “Charley” Parkhurst—a renowned 

stagecoach driver—who disguised 

themselves as men to break into maledominated 

occupations. 

In California, it was often a matter of 

survival that drove women into business. 

As their husbands struggled in the mines, 

died, or divorced 

them, these hearty women took advantage 

of the shortage of females available to 

do what was considered at the time 

“women’s work”—cooking, baking, washing 

and mending clothes—and started their 

own businesses. These hard-working 

entrepreneurs could often earn more gold 

than their husbands brought home from 

mining. 

In 1849, Lucy Stoddard Wakefield and her 

husband arrived in California. Somewhere 

along the way they agreed to separate, and 

the newly divorced Lucy made her way to 

Placerville to make her living. She set up a 

pie-baking business and was soon baking 

and selling 20-dozen pies a week at a dollar 

each. The work was hard and the hours long, 

but she was independent. 

Entrepreneurial women living 

in California had an advantage. The 

Constitution of California, written in 

1849, protected a woman’s right to retain 

ownership of property acquired prior to her 

marriage and also to property she acquired 

independently after marriage; then, in April 

of 1852, the state legislature passed the Sole 

Trader Act, which allowed a married woman 

to own a business completely independent 

Luzena Stanley Wilson-Photo courtesy of cowgirlmagazine.com. Sole Trader Act-Photo courtesy of legalgenealogist.com. Title page of the 1849 Constitution of California-Photo courtesy of the California State Archives. All other photos courtesy of 

their respective companies or organizations. 


of her husband. Plus, the profits and real 

property acquired through her business 

were exclusively hers and completely 

separate from her husband’s assets and 

liabilities; her assets could not be seized to 

pay her husband’s debts. 

As California grew and towns and cities 

popped up, business opportunities turned 

from mining to agriculture and commerce. 

The roles of women in business adjusted 

with this growth. As evidenced in the ads of 

intent of women entering into business in 

the mid to late 1800s, women were tackling 

more male-dominated businesses. Elizabeth 

Stevens of El Dorado County opened a 

“livery business, letting and hiring out saddle 

and buggy horses, and the buying and 

selling of stock generally, and the buying and 

selling of hay and grain.” In 1862, Lucinda 

Richmond of Clarksville started a business 

of “hotel keeping, store keeping, ranching, 

stock raising, mining, trading generally.” Mary 

Myer of Grizzly Flat went into “gardening, 

mining, and stock raising, and buying and 

selling cattle, swine, poultry, and real estate” 

in 1856. In the same year, Sarah Carpenter 

of Diamond Springs opened a business of 

“brewery, mining and trading generally.” 

While the Sole Trader Act opened the 

door for women to become more financially 

independent, they still had a long road to 

travel to reach equality in the workforce. 

SOURCES 

coopermuseum.org/17-2 

Mountain Democrat: January 5, 1859; November 8, 1862; 

December 27, 1856; February 23, 1856 

Days of Gold: The California Gold Rush and the American Nation 

by Malcolm J. Rohrbough 

They Saw the Elephant by Joann Levy 

May 2019 | SacBoomer.com 13

GET OUTSIDE 

49 

CLARK’S POOL 

NORTH FORK 

DAM 

FORESTHILL RD. 

FORESTHILL BRIDGE 

TRAIL START 

OLD FORESTHILL RD. 

49 

LAKE CLEMENTINE 

TRAIL END 

Take a Hike 

Lake Clementine Trail 

Getting There: Take Interstate 80 East, exit Why We Love It: Fairly shaded; great for 

CA-49 South, and continue straight onto 

Old Foresthill Road for a quarter mile; or 

take CA-49 North, and turn right onto Old 

Foresthill Road; trail entrance is just past 

the parking area at the green gate (#139). 

139 Old Foresthill Road, Auburn, CA 95630. 

Distance: Four miles, out-and-back; 785 feet 

in elevation gain. 

Difficulty Level: Easy. 

Know Before You Go: Dog-friendly (must 

be leashed); horseback riding and mountain 

biking allowed; parking is $10; open yearround. 

Fuel Up: Auburn Alehouse (289 Washington 

Street, Auburn) is just 10 minutes away and 

provides ample food and drink options. Ten 

minutes in the opposite direction will take 

you to Cool Beerwerks (5020 Ellinghouse 

Drive, Cool) where they offer sushi and 

house-brewed beer. 

kids; Clarks Pool (a popular swimming 

hole) is about three-quarters of a mile in; 

spectacular views of the tallest bridge 

in California (the Foresthill Bridge); trail 

ends at the North Fork Dam with Lake 

Clementine visible in the back; great 

photo opportunities. 

Trail Notes: Wear shoes with traction 

and sun protection (hat, sunscreen), 

dress in layers, bring extra water and 

snacks, and, as always, pack out what 

you pack in. Remember to keep to the 

right and that horses have the right of 

way over mountain bikers and hikers, 

and hikers have the right of way over 

mountain bikers. 

—By Emily Peter 

For more information, visit visitplacer. 

com/discover/lake-clementine-trail. 

Ask the 

Experts 

Q: If I have injuries or certain limitations, can 

I still work with a personal trainer? 

A: Yes, a seasoned trainer will absolutely be 

able to work with anyone, at any age, in any 

condition. In fact, hiring a trainer is especially 

important if you have an injury or limitation, 

because working with a professional, 

who specializes in body mechanics, is the 

safest way to move and best way to avoid 

injury. Every body is unique, which means 

that a one-size-fits-all health plan can be 

dangerous. An educated trainer will be able 

to comprise a custom plan that matches 

your specific pace. Trainers bridge the gap 

between physical therapy and exercise 

on your own. As trainers, it’s important to 

design each client's program to be uniquely 

suited to the individual—keeping you safe, 

healthy, and moving forward. 

—Michael Krick, CSCS, CHEK EC, CHEK 

HLC 2 

Owner & Founder at KrickFit 

4810 Golden Foothill Parkway, Unit 2, El 

Dorado Hills 

916-707-9912, krickfit.com 

Q: What are some small changes I can make 

to work toward my financial goals? 

A: Knowledge is power. If you find a 

team who can educate you on important 

concepts, and make topics that often seem 

complex simpler, you’ll understand what 

small changes you can make to personally 

work toward your goals. Understanding 

how to prioritize your saving and therefore 

your spending is paramount. Considering 

everyone has different goals, different 

compensation structures, and different 

ambitions, when it comes to financial goals, 

we should all be treated differently. Financial 

advisors should believe in liberating clients 

from financial concern through education 

and relationships so they can flourish. 

—Jake Parsons, CFP, LLC 

PGR Solutions 

1101 Investment Boulevard, Suite 125, El 

Dorado Hills 

916-932-1219, pgrsolutions.com 

Take a Hike illustration by Ray Burgess. 


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GREAT SHOWS. UP CLOSE! 

RAIN 

A TRIBUTE TO 

THE BEATLES 

THE BEST OF ABBEY ROAD 

PERFORMED LIVE 

WED–SUN, JUN 5–9 

In celebration of the 50th anniversary of 

Abbey Road, RAIN will bring the great songs 

of that epic recording to life … plus all your 

early Beatles favorites. This mind-blowing 

performance takes you back in time with the 

legendary foursome delivering a note-for-note 

theatrical event that is “the next best thing 

to seeing the Beatles” (Associated Press). 

Experience the worlds’ most iconic band and 

come celebrate the best of Abbey Road with 

RAIN – A TRIBUTE TO THE BEATLES. 

“ The next best thing 

to seeing The Beatles” 

—Associated Press 

916-608-6888 

HarrisCenter.net

CALENDAR 

Asparagus photo ©Dionisvera - stock.adobe.com. Gardens of the Hills photo courtesy of Assistance League of Sierra Foothills. Other photo courtesy of its respective company or organization. 

MAY 

May is National 

Month By Gabriel Ionica 

2 Big Day of Giving. Help A Saturday-only plant sale 4 

increase local philanthropy 

by participating in this 

24-hour giving challenge 

that brings together 

the region's nonprofit 

community to help raise 

much-needed funds and 

shine a spotlight on the 

work nonprofits do. Find 

a cause to give to on the 

organization’s website. 

Each gift is 100-percent tax 

deductible and irrevocable. 

bigdayofgiving.org 

Grants Gala. All 

community members are 

invited to the El Dorado 

County Fairground’s Forni 

Building from 5:30-8 p.m. 

for this celebration dinner 

where Women’s Fund El 

Dorado formally recognizes 

the accomplishments of 

2018 grant recipients. 

womensfundeldorado.org/ 

events 

Spring Rummage & Plant 

Sale. Peruse and purchase 

jewelry, housewares, books, 

toys, clothing, and more at 

the Placerville Shakespeare 

Club. Hours vary each day. 

3 

goes from 8-11 a.m. and 

includes a large selection of 

perennials, vegetable plants, 

and tomatoes, in addition 

to yard art. placervilleshakespeare.com/about.htm 

(THROUGH 4) 

West Side Story. This 

production by El Dorado 

Musical Theatre about young 

lovers caught between 

prejudice and warring 

street gangs features 

colorful costumes and sets, 

stunning choreography, and 

exceptional performances. 

Recommended for ages 

13+. Show times vary. 

harriscenter.net 

(THROUGH 5) 

Alice in Wonderland. 

Falcon's Eye Theatre at 

Folsom Lake College 

presents Lewis Carroll's 

fairy tale of the absurd 

in this exuberant, funny, 

and strikingly pertinent 

production that’s suited for 

children in middle school and 

older. falconseyetheatre.com 

(ALSO 4-5 & 9-12) 

Gardens of the Hills 

Tour. Tour stunning private 

and unique specialty 

gardens throughout El 

Dorado Hills while meeting 

gardeners at this fundraiser 

for Assistance League of 

Sierra Foothills. Hours are 

10 a.m. to 5 p.m. Saturday 

and 11 a.m. to 4 p.m. 

Sunday. assistanceleague. 

org/sierra-foothills 

(ALSO 5) 

Project Hero Honor 

Ride. Cyclists of all ages 

and levels are invited to 

ride alongside America’s 

healing heroes beginning 

at 8 a.m. while raising 

funds for Project Hero—a 

national nonprofit that 

helps veterans and first 

responders affected by 

injury, PTSD, and traumatic 

brain injury achieve 

Spring Rummage & Plant Sale 

rehabilitation, recovery, 

and resilience. The noncompetitive 

event begins 

and ends at the Placer 

County Association 

of Realtors in Rocklin. 

weareprojecthero.org/ 

events/honor-ride 

Outside and Upbeat. 

Don’t miss this rip-roaring 

open air concert with the 

Folsom Lake Symphony at 

Folsom’s Historic District 

Amphitheater. Beginning 

at 8 pm., listen to upbeat 

selections from Broadway, 

TV, and the movies, 

including a tribute to John 

William’s iconic music from 

Star Wars. Admission is 

free. folsomlakesymphony. 

com/2018-19-season 

Rainbow Bridge 

Anniversary. In honor 

of the Rainbow Bridge's 

100th anniversary, Folsom 

is hosting a tasting event 

on the Rainbow Bridge 

from 4:30-7:30 p.m. that 

includes luscious libations, 

gourmet food provided 

by local restaurants, live 

music, entertainment, and 


Lincoln Pace Race 

plenty of surprises. Must 

be 21+. historicfolsom. 

org/2019/05/04/1553/ 

rainbow-bridge-centennialtasting-2 

Loomis MandaRIDE. The 

Loomis Basin Education 

Foundation is hosting this 

12-mile, 30-mile, metric 

century, and family ride to 

benefit Loomis schools’ 

fine arts and technology 

programs. Check-in is from 

7-9 a.m. at Loomis Grammar 

Elementary School. The 

metric century and 30-mile 

routes include a farm-tofork 

lunch following each 

respective ride. mandaride. 

com 

Foothills Brewfest. Enjoy 

unlimited four-ounce beer 

tastings in a souvenir glass 

and live music at the Gold 

Country Fairgrounds from 

1-5 p.m. Proceeds benefit 

the Gold Country Fair 

Heritage Foundation and 

the Rotary Club of Auburn. 

foothillsbrewfest.com 

Lincoln Pace Race. 

Promoting ageless 

commitment to exercise is 

the theme of this 10K, 5K, 

and kids’ fun run at Sun City 

Lincoln Hills. Following the 

race, participants can enjoy 

5 

a children’s petting zoo, 

sponsor booths, beer garden, 

and food. lincolnpacerace.org 

Grizzly Gallery Art Fest. 

Head to 1500 Stoneywood 

Way in Penryn to visit with 

a variety of artists while 

finding a perfect Mother’s 

Day gift from 10 a.m. to 5 

p.m. 916-663-4440 

(ALSO 5) 

Apocalypse Ever 

After. What happens 

when beloved fairy tale 

characters find themselves 

in a doomsday scenario? 

Find out at this familyfriendly 

Treehouse 

production presented by 

Roseville Theatre Arts 

Academy. Show times vary. 

rosevilletheatrearts 

season 

(ALSO 11 & 18) 

Walk a Mile in Her 

Shoes. Support the 

Center for Violence-Free 

Relationships and their 

work with victims of sexual 

assault and domestic 

violence at this fundraiser 

where participants wear 

heels and walk one mile 

through Placerville’s Main 

Street. The stroll begins 

at 11 a.m. followed by 

a celebration at noon. 

thecenternow.org/events/ 

walkamile 

The Secret Garden. 

In this production at Sutter 

Street Theatre, Mary Lennox, 

7 

a sullen and spoiled young 

orphan, is sent to live 

with her brooding uncle 

at gloomy Misselthwaite 

Manor. Discovering a hidden, 

neglected garden, she plants 

the seeds of new life for all 

those drawn into her secret 

refuge. Show times vary. 

academy.com/2018-2019- 

sutterstreettheatre.com/thesecret-garden 

(THROUGH 26) 

Kahulanui. There is a new 

wave coming from Hawaii, 

a blend of traditional music 

and the big band swing 

brought to the Aloha State 

by U.S. servicemen during 

World War II. Its leading 

exponent is Kahulanui, 

a nine-piece band—four 

horns plus guitar, bass, 

ukulele, drums, and steel— 

whose energy and dynamic 

arrangements have caused 

a sensation throughout the 

islands. Doors open at 8:30 

p.m. at B Street Theatre. 

bstreettheatre.org/show/ 

sbl-entertainment-presentskahulanui 

Art Beer and Wine Festival 

9 

Menopause the 

Musical. This beloved 

musical parody, set to 

classic tunes from the ’60s, 

’70s, and ’80s, is about 

four women with nothing 

in common but a black 

lace bra, memory loss, hot 

flashes, night sweats, and 

more. Show times vary. 


(THROUGH 12) 

11 

Art, Beer & Wine 

Festival. Head to the El 

Dorado Hills Town Center 

to view artwork from 

around 80 of the best 

artists from near and far, 

while enjoying food, live 

music, and wine tasting 

from some of the area’s 

most prestigious wineries. 

eldoradohillsartfestival.org 

(ALSO 12) 

Italy on Wheels. The 

Murer House Foundation 

is hosting its sixth annual 

festival from 10 a.m. to 2 

p.m. at 1125 Joe Murer Court 

in Historic Folsom featuring 

EDH Art Wine and Beer Festival photo courtesy of the EDH Town Center. Italy on Wheels photo by Cindy Baker. 


a variety of new, classic, and vintage Italian 

cars, motorcycles, scooters, and bicycles 

plus pizza, craft beer, Italian sodas, espresso 

drinks, and bocce ball. Admission is free. 

murerhouse.org/italy_on_wheels_2019 

A Taste on Main Street. Support the 

music programs at El Dorado High School 

with an afternoon of good food from local 

restaurants and live music on Main Street 

in Downtown Placerville from 1-4 p.m. 

edhscougarmusic.com/a-taste-on-mainstreet 

LEARN ABOUT THE POWER OF 

STRATEGICALLY USING A REVERSE 

MORTGAGE IN RETIREMENT FROM A 

LOCAL PROFESSIONAL 

DON'T TRUST SOMEONE OVER THE PHONE 

Woof Wine and Dine photo by Jimmy Goritz and Brandon Beirsteker. 

Loomis Loop Art Studios Tour. This 

open studio tour takes place around the 

rural Loomis Basin community from 10 a.m. 

to 5 p.m. both days. Seventeen artists at 

four different locations will be available to 

show off their art, share their techniques, 

and talk art. Each location is within 10 

minutes of the next, and the map can be 

downloaded online. Admission is free. 

loomisartloop.com 

(ALSO 12) 

North Auburn Art Studios Tour. 

Celebrate Mother’s Day weekend as 18 

Northern California artists open their homes 

and studios to the public from 10 a.m. to 

5 p.m. both days. There will be works of 

various mediums for perusal, including 

metal sculptures, pottery, jewelry, paintings, 

and photography. northauburnartists.com 

(ALSO 12) 

BerryFest Strawberry Festival. Savor the 

10th annual strawberry harvest at the Placer 

County Fairgrounds from 10 a.m. to 6 p.m. 

with strawberry treats, shopping, cooking 

demonstrations, and live bands. The new 

addition, Adventure Faire, features a jousting 

and renaissance show. feedmeberries.com 

(ALSO 12) 

17 

Woof Wine & Dine. Placer County’s 

favorite dog-friendly event—featuring food, 

beer, and wine tasting—is returning to 

Vernon Street Town Square from 6-9 p.m. 

Leashed canine 

friends are welcome. 

Must be 21+. 

Proceeds benefit 

the Placer SPCA. 

placerspca.org/ 

woofwinedine 

May 2019 | SacBoomer.com 19 

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Lending Act – California License 4131356. These materials are not from HUD or FHA and the document was not 

approved by HUD, FHA or any Government Agency. Subject to credit approval. www.nmlsconsumeraccess.org 

RFS.0219.173

Quilt Show. Roseville 

Quilters Guild is holding this 

“Walk in a Garden of Quilts” 

show at Lutheran Church of 

the Resurrection in Granite 

Bay from 10 a.m. to 5 p.m. 

on Friday and 10 a.m. to 

4 p.m. on Saturday. Gaze 

at quilts, and peruse the 

offerings of vendors, like 

wearable items and more. 

rosevillequilters.org 

(ALSO 18) 

Destination Dinner. Join 

Soroptimist International 

of Folsom El Dorado Hills 

for an evening of farmto-fork 

French cuisine at 

the El Dorado Hills CSD 

Pavillion beginning at 5:30 

p.m. Attendees can also 

expect music, entertainment, 

French-inspired cocktails, 

beer, wine, a silent auction, 

and raffle. Funds raised 

provide women and girls 

with access to education. 

sifedh.org 

18 

Chillin’ and Grillin’ 

BBQ, Party, and Auction. 

From 5-9 p.m., the Boys 

and Girls Club of Placer 

County is transforming their 

campus into a beautiful 

outdoor venue to support 

great futures. Enjoy a 

BBQ dinner, silent and live 

auctions, and more. Must be 

21+. bgcplacercounty.org/ 

chillin 

19 

Apple Blossom 

Bike Tour. This fundraiser 

benefiting the El Dorado 

Adventist School includes 

three routes for cyclists: 

the metric century, metric 

half-century, and family 

ride. Apple treats, healthy 

snacks, and refreshing 

drinks at the rest stops 

are also available. Staff 

will be on hand to watch 

your kiddos as you ride. 

appleblossombiketour.com 

Placer Women’s Retreat. 

Spend the day at The Falls 

Event Center learning about 

women’s health and overall 

wellness via interactive 

lifestyle and health 

workshops, brunch, vendor 

booths, guest speakers, and 

giveaways from 8:30 a.m. to 

2 p.m. Tickets are limited so 

pre-registration is advised. 

placerwomensretreat.org 

20 

Golf for Kids’ Sake. 

Join Big Brothers Big 

Sisters for a day of golf 

at Serrano Country Club. 

Enjoy a Bloody Mary bar, 

unlimited food and drink, 

hole-in-one contests with 

the chance to win a luxury 

car and $10,000, a putting 

contest, BBQ dinner, and 

more. Registration begins 

at 10 a.m. bbbs-edc.org/ 

events/golf-event 

25 

Riders in the Sky 

Roseville Jazz 

Festival. Listen to worldclass 

jazz musicians on five 

stages at multiple venues 

in Downtown Roseville 

from 10 a.m. to 8 p.m. Food 

and drinks, dancing, and 

youth bands (including the 

Woodcreek High School 

Jazz Band and the awardwinning 

Folsom High 

School Jazz Band I) are 

also part of the exciting 

Memorial Day weekend 

bash. rosevillejazzfest.com 

(ALSO 26) 

Riders in the Sky. 

Beginning each 

performance with their 

trademark greeting, 

"Mighty fine and a great 

big Western 'Howdy,' 

all you buckaroos and 

buckarettes," Riders in the 

Sky simultaneously pays 

tribute to and pokes gentle 

fun at the classic cowboy 

songs of the ’30s and '40s, 

particularly the work of 

the Sons of the Pioneers, 

Roy Rogers, and Gene 

Autry. Don’t miss their 40th 

anniversary performance at 

8 p.m. at the Harris Center. 


27 

Wounded Veteran 

Run. Run or walk to 

benefit wounded veterans 

with a variety of races to 

choose from, including a 

3K, 5K, 10K, and kids’ fun 

run. Opening ceremonies 

begin at 8:15 a.m. at Vista 

del Lago High School. 

Registration fees benefit 

military-supported nonprofit 

organizations. 

woundedveteranrun.org 

Wounded Veteran Run photo by Facchino Photography. Other photos courtesy of their respective companies or organizations. 


29 

Spring Fashion Show. In celebration 

of the Wakamatsu Tea and Silk Farm’s 150th 

anniversary, the Placerville Shakespeare 

Club is highlighting the latest spring and 

summer fashions from Chico’s, Khakis, My 

Martha Design Boutique, Off Broadway, and 

Sole Desire at the Placerville Shakespeare 

Club. The social hour begins at 11 a.m., 

followed by a luncheon at noon, and the 

fashion show. placerville-shakespeare.com/ 

about.htm 

31 

4 

6 

Whispers of Peace. Beyond Borders 

Chamber Orchestra—an organization that 

promotes cultural unity and transforms lives 

by creating a platform for social advocacy 

in a musical context—is bringing the 

world premiere performance of Ardalan’s 

composition "Symphony of Life" and other 

new compositions to the Harris Center at 7 

p.m. harriscenter.net 

SAVE THE DATE: JUNE 

Rocklin Brewfest. South Placer Rotary 

is hosting this annual event at Johnson- 

Springview Park from 1-5 p.m. featuring 

over 40 breweries and seven wineries. 

rocklinbrewfest.com 

WakamatsuFest150. American River 

Conservancy invites the public to celebrate 

the 150th anniversary of the first Japanese 

colony in America at the historic location 

of their 1869 tea and silk farm in Placerville. 

The four-day festival features Japanese 

and Japanese-American food, art, music, 

performances, demonstrations, discussions, 

speakers, and more. arconservancy.org/ 

wakafest150 

(THROUGH 9) 

15 

Rotary Wine at Town Center. Enjoy 

some of El Dorado, Amador, and San 

Joaquin Counties’ finest wines and brews 

from 6-9 p.m. at the El Dorado Hills Town 

Center. A number of local restaurants, live 

music, and a silent auction will also be on 

tap. wineattowncenter.com 

Esthetic Reflections 

In Dentistry 

“Finding the cause and not 

just treating the symptoms 

was the key to my recovery” 

-L.E. 

Celebrating 10 years 

of patient care! 

Revolutions 

Naturopathic 

230 Blue Ravine Road 

Folsom, CA 95630 

916-351-9355 

RevolutionsDocs.com 

254 Gibson Drive 



SOCIAL BUTTERFLY 

Book Club: What to Read This Month 

The Witch Elm 

by Tana French 

Since 2007, Tana 

French has gained a 

devoted following with 

her acclaimed Dublin 

Murder Squad series. 

This new stand-alone 

novel (loosely based 

on a legendary true crime story) serves 

as a great illustration of her strengths as a 

writer and shows why she’s hailed as one 

of the best newcomers to the mystery 

genre. 

The Suspicions of 

Mr. Whicher 

by Kate Summerscale 

Don’t miss this nonfiction 

account of one 

of England’s very first 

detectives—one who 

inspired authors like 

Charles Dickens, Wilkie Collins, and Arthur 

Conan Doyle. The genius is that this book 

almost immediately feels like a classic 

whodunnit work of fiction: but everything 

you’re reading actually happened. Once 

you pick it up, you won’t put it down until 

it’s finished. 

Crooked House by 

Agatha Christie 

Tired of gimmicky 

modern mysteries? 

Agatha Christie won’t 

let you down. Her 

later period works like 

1949’s stand-alone 

Crooked House has 

both historical and narrative depth and is 

a great example of an established author 

relishing in her craft. (It’s also a series on 

Amazon Prime starring Glenn Close.) 

App Alert 

RadioApp 

Tap into AM and FM radio stations 

worldwide using a simple radio dial interface 

with RadioApp. Tip: Check out KWXY out of 

or tablet and also allows you to access 

NPR podcasts of popular shows like Wait 

Wait...Don’t Tell Me!, Fresh Air, or the award- 

Hobby 

Spotlight: 

Geocaching 

Palm Springs (1340 AM/92.3 FM). Started in 

winning Planet Money. 

What’s geocaching? Treasure-hunting for 

1964, it’s one of the country’s last remaining 

easy listening stations (you’ll be in Sinatra 

heaven, trust me.) 

Lumosity 

Keep yourself occupied with engaging 

grown-ups! All you need is a GPS-enabled 

phone, Google Maps, and the Geocaching 

app. Sign up at geocaching.com, find a cache 

Medisafe 

Keep track of your medications, stay up 

“brain games” with this app. You’ll find 

games that focus on everything from 

speed, memory, attention, and language, to 

(treasure) on the map that’s nearby, and 

then navigate to the cache, aka your buriedtreasure 

destination. There you might find a 

to date on prescription refill reminders, 

problem-solving, flexibility, math, and more. 

prize or a logbook to sign (if it’s something 

and much more with Medisafe. This useful 

app will ensure you’re always taking the 

meds you need at the right time, in the right 

2048 

If you like math games like Sudoku and enjoy 

to take, you leave something in return) and 

off you go to your next adventure! As of 

writing, there are 4,285 geocaches in the 

dosages. 

NPR One 

NPR One is the easiest way to stream your 

local NPR station on your mobile device 

puzzles, you’ll be hooked on 2048 in no 

time. It’s basically a sliding-block puzzle for 

your phone, deceptively simple in its design, 

and thoroughly addicting. 

Sacramento area alone! It’s great fun if you 

have a sense of adventure, love puzzles, or if 

you just enjoy walking with a purpose. 

All photos courtesy of their respective companies or organizations. 

Articles by Sharon Penny 


The Circle of Life. 

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the important moments in your life. Now 

it’s time to be there for them. Trusted, 

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I NNOVATIVE 

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J

Longer, 

HEALTH & WELLNESS 

ust 

Ride 

12 BENEFITS 

OF BIKING 

By Kourtney Jason 

warmer days are 

beginning to beckon us 

outside. Instead of going 

for your daily walk or driving to 

grab groceries, why not dust off 

your bike and go for a spin? If you 

need a reason to ride, look no 

further. Local experts share why 

they prefer two wheels over four, 

and why you should too. 

1 

Relieve stress. “Bikes are fun and 

energizing. For me, it’s a huge stress 

reliever and a free space to think about 

life,” says Justin Kerntz, former manager of 

Bob’s Cycle Center in Roseville, who used 

to commute nine miles each way, every day, 

rain or shine, to work. 

2 

Boost endorphins. “I love riding 

outdoors because it’s a great way to 

get a boost of endorphins pumping through 

your body,” says Heather Hayes, owner and 

instructor at TrueNorth Cycle & Barre Studio 

in Folsom. “The physical exercise paired with 

breathing in fresh air and being in nature is 

an incredible mood booster, not to mention 

a great cardio workout.” 

3 

It’s an all-in-one exercise. If it’s a rainy 

day but you still want to get moving, think 


about an indoor cycling class, suggests Lise 

Edwards, co-owner of HouseRide Cycling 

Studio in Roseville. “It focuses on speed, 

endurance, power, and strength, [so] you’re 

able to integrate all the important aspects 

of training into your weekly fitness routine 

without having to switch equipment.” 

4 

Ideal for every body. Bike riding is a 

low-impact workout that’s far easier 

on your joints, compared to other cardio 

activities. “It’s a great way to cross-train 

and save your body from injury, aches, and 

pains,” Edwards says. 

5 

Help your health. According to Brett 

Bollinger, senior trails planner at 

Folsom’s Parks and Recreation Department, 

bike riding “[aids in] better lung health, 

promotes weight loss, decreases stress, 

improves mental health and sleep, builds 

muscle, and increases flexibility.” 

6 

Meet new people. “You can increase 

your social network through group 

rides,” Bollinger says. For a list of local group 

rides, visit sacboomer.com. 

7 

Feel free. For Kerntz, he loves the sense 

of freedom and accomplishment that 

comes with riding a bike. “I think back to 

first learning to ride, [and it was] my first real 

sense of freedom. I was finally in the driver’s 

seat—the captain and the navigator,” he says. 

“Getting on a bike today gives you a new 

way to feel free…free from the daily grind, 

free from self-doubt, and free from stress.” 

8 

Get to know your town. “California 

has some of the world’s most beautiful 

landscapes, and Ernest Hemingway, I feel, 

said it best: ‘It is by riding a bicycle that you 

learn the contours of a country best, since 

you have to sweat up the hills and can coast 

down them.’ Thus, you remember them as 

they actually are,” Kerntz says. 

9 

Save money. “Riding your bike to work 

[or run errands] a couple days a week 

is a good way to reduce pollution and save 

money on gas,” Hayes says. 

10 

Have time to yourself. “Bike riding 

represents the promise of the open 

road, the enthralling sense of speed and 

movement, and the quiet places in my 

community. With the challenge of the 

backcountry, single-track trails, I find myself 

pushing my physical, mental, and emotional 

limits,” says Heath Sherratt, founder and 

owner of The Hub in Roseville. 

11 

Strengthen your muscles. “You’ll burn 

body fat and build muscle all at the 

same time, since bike riding focuses a lot on 

strengthening your large muscle groups and 

smaller stabilizer muscles,” Edwards says. 

12 

Make up your own reason. “The fun 

of bike riding is finding new reasons to 

ride—maybe a new trail or route, inviting 

friends to join, and sharing with others 

the joy of it all,” Kerntz says. “I challenge 

everyone to find some of their own reasons 

for why they like to ride.” 

SAFETY TIPS 

Following the rules of the road will 

keep you and others safe as you 

bike around town. 

— Compiled by Kourtney Jason 

BE VISIBLE 

Use a polite bell to let others know 

you’re there and have working lights. 

LEARN AND USE 

HAND SIGNALS 

Communication with your fellow 

riders and pedestrians will keep 

everyone safe. 

WEAR A HELMET 

A good helmet should fit comfortably 

and allow for efficient ventilation. 

MAINTAIN YOUR BIKE 

Take your bike in for regular maintenance 

and tune-ups. And pay attention 

to when something might be off. 

KEEP YOUR 

BREAKS IN CHECK 

Make sure both front and rear brakes 

are working properly and don’t get too 

worn down. 

RESPECT PEDESTRIANS 

Don’t ride on sidewalks. Instead, use 

the street, bike lane, or bike path. 



CYCLING HOLIDAYS 

Older adults interested in seeing the world via two 

wheels will want to check out these companies. 

—Compiled by Megan Wiskus 


International Bicycle Tours offers special “70 Plusser 

Bike & Barge Tours” through various countries in 

Northern Europe (Belgium, France, Holland); what’s 

more, the cost is a flat fee minus your age, so the older 

you are, the cheaper it is. internationalbicycletours. 

com/70-plusser-tours 

Senior Cycling offers bicycle tours for seniors and active 

adults age 50 and up through Florida, Colorado, the 

Pacific Northwest, Canada, and other envy-inducing 

locales. seniorcycling.com 

Lifecycle Adventures can create private bike tours for 

small groups of seniors. Routes can be customized 

to suit your style and speed of riding with optional 

activities (think cooking classes, winery tours, and 

hiking). Destinations include California, Hawaii, the 

San Juan Islands, and Europe. lifecycleadventures. 

com/2014/02/bike-tours-for-seniors 

HAVE YOU HEARD? 

Folsom Cycling Without Age—a nonprofit dedicated to providing 

30-40-minute rickshaw rides along Folsom’s bike trails to seniors in 

assisted-living facilities—is currently seeking monetary donations to 

purchase and maintain rickshaw bikes. Local businesses, churches, 

and residents interested in making a tax-deductible donation can 

send checks (payable to Lean Into The Rock, memo: "cycling") to 

6920 Fair Oaks Boulevard, Suite 105, Carmichael, CA 95608. For 

more info, contact Dave at 916-990-2195. 


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CONTACT US TODAY! (916) 780-4200

VOLUNTEER 

THE POWER OF 

COMMUNITY SERVICE 

By Linda Holderness 

Fifty years ago, flower children marched for civil 

rights and opposed an unpopular war, generating 

a synergy that changed American society. Today, 

long hair gives way to bald spots, and yoga pants 

replace granny dresses, but baby boomers haven’t 

lost their dedication to community. Characteristically 

healthy, energetic, and involved, they are retiring not 

to beachcomb but to make a difference. "Boomers 

have a sense of giving back," says Trudy Harris, herself 

a boomer and executive director and co-founder 

of Team Giving, a nonprofit that matches skilled 

volunteers with nonprofits. "It’s even more important 

to our generation because we did so much." 

Retired preschool teacher Alice Ross always knew 

she'd give back. "I told myself when I retired I was 

going to volunteer because I wanted to help other 

people," she says. She serves patrons at Twin Lakes 

Food Bank and her church thrift shop. "I hear people’s 

stories. They are so grateful for what we do. It’s fulfilling 

to me." 

Nonprofits welcome older volunteers because they 

tend to be reliable, happy, and focused, Harris says. 

But volunteering rewards the giver, too. Here are seven 

reasons you might want to reach out: 



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1) You become relevant again. 

Find fulfillment sharing the skills you’ve acquired. Over the 

years, Team Giving has recruited boomer volunteers to share 

their experiences and perspectives with younger volunteers. At 

Eskaton, a community-based nonprofit that offers all levels of care 

for seniors, volunteers invest their skills to enhance the quality of 

life for residents and participants through classes in French, art, 

exercise, and more."The volunteers always say they receive more 

than they give," says Community Engagement Manager Darlene 

Cullivan. 

2) You help counter loneliness. 

Studies have shown that isolation among older people can increase 

death risk. Volunteers—like Meals on Wheels drivers, Marshall 

Medical Center volunteer drivers, and Eskaton’s compassionate 

companions—may be a recipient’s only regular contact. "A visit 

by a volunteer can hugely impact a day for someone living 

alone," says Valeri Mihanovich, director at The Regional Center 

for Volunteerism- HandsOn Sacramento—a full-service volunteer 

action center. 

3) You’ll be socializing. 

Helping people also lessens the giver's isolation. "I've made a lot 

of friends volunteering," Ross says. Places like Marshall Medical 

Center ensures its volunteers have chances to meet. 

• Indoor and Outdoor 

Restaurant-style Dining 

• Movie Theatre 

• Salon and Day Spa 

• Bar and Lounge 

• Pet Park 

• Concierge Services 

• Fitness Center 

• Diabetic Wellness Program 

• Resident Gardens 

Information Center Now Open 

2020 Town Center West Way 


(916) 260-2273 

oakmontofeldoradohills.com 


RCFE# License Pending

4) You can help build a better 

community. 

Civic opportunities abound to leave this 

world a better place. "We need people 

to help solve problems in the community, 

too," Mihanovich says. Consider serving 

on commissions, advocating for the 

homeless, reading to schoolchildren, or 

beautifying playgrounds. 

5) You can share your passion. 

Retired nurse Nellie Loo is committed 

to two causes—the military, which she 

helps through Blue Star Moms by raising 

money for care packages for service 

members, and making someone’s day 

with handmade greeting cards that a craft 

group she formed donates to the Friends 

of the Folsom Library and Kaiser patients. 

"We know we're making a difference," Loo 

says. "We're doing something good." 

6) You might improve your 

health. 

Focusing on someone or something 

else reduces stress, which in turn can 

strengthen your immune system. "Older 

people who volunteer have less incidence 

of illness," says Harris. "Their overall wellbeing 

and social skills are enhanced." 

7) You can try out a new career. 

Younger boomers can learn new job skills 

or preview a career switch by volunteering 

in their field of interest. Older boomers 

who longed for a different path can now 

follow it. "Choose a group that fits what 

you like to do," counsels Loo. Kelly Murray, 

Marshall's volunteer coordinator, served 

as a hospital candy striper in her teens. 

Now she loves "being able to pass that on 

to other people." 



Photo courtesy of Anna Sova Luxury Organics. 

If you’re unsure where to focus your volunteer 

efforts, these suggestions might inspire you. 

Team Giving and The Regional Center for Volunteerism-HandsOn 

Sacramento are two good places to start. Browse the websites and 

choose a project that fits your skills and schedule. Commit for one 

day or long-term. teamgiving.org; handsonsacto.org 

Faithful Stewards is another aggregate site. Help the less fortunate 

by choosing from a variety of ministries. faithfulstewards.net 

Eskaton employs over 2,000 volunteers. Positions include making 

friendly phone calls to seniors who live alone, teaching classes, playing 

music, and more. eskaton.org 

At Marshall Medical Center, volunteers from ages 14-91 provide 

information and comfort to patients and their families, transport 

patients, serve as health coaches, and assist in offices through various 

volunteer programs. The hospital's newest program sends volunteers 

and their certified hospital dogs for snuggly patient visits. "Volunteers 

love it, and the emotional response from patients is so rewarding," 

Murray says. marshallmedical.org 

The Harris Center in Folsom needs ushers, office and education 

assistants, and art gallery docents. harriscenter.net 

No military connection is required to help at Blue Star Moms, just the 

desire to support people who serve. The organization's gift boxes 

are distributed to service members in need. bluestarmothers.org/ 

locate-a-chapter 


MONEY 

5 THINGS 

YOU 

SHOULD 

SPEND 

MONEY 

ON 

BY JANET SCHERR 

Swimming photo courtesy of ©Mirko - stock.adobe.com. Sleeping photo courtesy of ©Mladen - stock.adobe.comWorth the 

Wad 

Saving money is a continuous endeavor. In 

certain situations, however, you shouldn’t 

pinch pennies. Here are five expenses where 

you should make sure you’re spending 

enough. 

1 

HEALTHY FOOD 

As we age, we shouldn’t skimp when 

shopping for healthy food and planning 

wholesome meals. Ben Mandell, nutritionist 

at Roseville Health & Wellness Center, 

says it’s worthwhile to spend a little extra 

on healthier food options. “Healthy food 

choices can help prevent, or even treat, 

some of the effects of aging like vitamin 

and mineral deficiencies (osteoporosis) and 

a weakening immune system,” he advises. 

2 

YOUR BED 

If it’s true that you spend one third 

of your life in bed, then by the time you’re 

an older adult, it should be a comfortable 

place! Our mattress requirements do 

change as we get older and little aches 

and pains could be clues that you should 

get a better bed. According to The Sleep 

Advisor website, choosing a quality, ageappropriate 

mattress can make a difference 

when living with conditions such as arthritis, 

fibromyalgia, or chronic back, shoulder, hip, 

or neck pain. Learn about “The 8 Best Rated 

Beds for Senior Citizens: 2019 Reviews” at 

sleepadvisor.org. 

3 

FINANCIAL MANAGEMENT 

Members of the boomer generation 

are either still working toward retirement or 

they’re already there. No matter the timing, 

ensure you have a trustworthy advisor. 

“A financial professional should spend 

plenty of time getting to know you and 


learning your goals,” says Chris Wilczewski, 

a financial advisor with Edward Jones in 

Folsom. “He or she can tailor a retirement 

or wealth management plan specifically 

for you. You should take advantage of their 

experience and training, along with their 

access to technology tools.” 

4 

EXERCISE 

Exercise has been shown to slow 

cognitive decline and have positive 

benefits for boomers. “When done right, 

a safe fitness program can improve the 

quality of life for seniors and those 

suffering from chronic ailments by 

working with them [to improve] 

health and [increase physical] 

activity,” explains Lisa Robinson, 

general manager of Roseville 

Health & Wellness Center. “When 

done wrong, exercise can 

cause serious injury. Finding a 

facility with degreed personal 

trainers for proper fitness 

instruction is key to staying 

safe and reaching your 

5 

fitness/wellness 

goals.” 

TRAVEL 

You’ve worked hard your 

whole life and now it’s 

time to travel the world, 

just like you always said you 

would! According to the folks 

at seniorliving.org, traveling stimulates 

and challenges your brain as you encounter 

new people, cultures, and environments; 

improve your mood and outlook on life; 

and strengthen friendships. Many seniors 

suggest going with travel clubs and groups 

that organize trips for its members. Couples 

and solo vacationers alike can travel with a 

group of like-minded boomers. 

Running photo courtesy of © Michael Heim. 


Proudly Serving Sacramento 

County for Over 25 Years 

Complete Healthcare for 

Seniors Living at Home 

Sutter SeniorCare PACE provides 

personalized healthcare and 

transportation to help seniors live 

independently in their homes and 

remain engaged with family and 

community. 

Call us toll free to schedule a tour! 

(833) 560-7223 

sutterhealth.org/pace 

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Participants must receive all needed health care services through 

the PACE plan network, except in the case of emergency services. 

Participants may be fully and personally liable for the cost of 

out-of-network services or services without prior approval. 

Expires 11/19

Blissful 

Abode 

5 SPRING- 

CLEANING 

STRATEGIES 

BY KERRIE L. KELLY, FASID 


HOME & GARDEN 

As we get ready for warmer weather 

and brighter days, the time is 

right to develop a spring-cleaning 

strategy. Whether you’re overloaded 

with unwanted gifts from the holidays or 

simply need to organize papers, we have 

five easy ideas to help you create an oasis 

so you’re able to enjoy the season with a 

clean, clutter-free home. 

Photo courtesy of ©Salih - stock.adobe.com. 

1 

OUT WITH THE OLD 

Decluttering isn’t always an easy 

task to take on. With collected items over 

the years, it can be challenging to decide 

what to keep and what to donate or toss. 

Author, Netflix star, and organizing expert 

Marie Kondo has truly made a science of 

how to assist you. She suggests starting with 

an easier level of difficulty and then moving 

on to the most difficult. First, declutter your 

clothes; then move on to books, papers, 

and miscellaneous items, saving your mementos 

for last. Find items in each of those 

categories throughout your home so you 

know what you truly own. The key is to keep 

only the things that "spark joy" and donate, 

mend, or throw away those that don’t. 

2 

EVERYTHING IN ITS 

PLACE 

Once you’ve decided what you want to 

keep, organizers—in the form of racks, trays, 

and boxes—can be a huge help in keeping 

the space uncluttered. For the kitchen area, 


spice racks can assist in maintaining a tidy cupboard. See-through glass 

pantry storage containers allow you to have picture-perfect pantries 

and refrigerators, too. 

When it comes to closets, matching hangers keep clothes the same 

height and make it easier to see all your garments. Shoe organizers 

are terrific, too, and help keep your newly clutter-free area organized. 

Don’t hesitate to use your favorite fashion boxes for organizing scarves, 

jewelry, and other special items. 

3 

We’re typically in the habit of cleaning out our refrigerator 

periodically or wiping down the cooktop on occasion, but how many 

of us clean our dishwasher or washing machine? They need a little attention, 

too. To clean out the mildew and soap scum that can develop in 

the interior of the washing machine, run an empty cycle with hot water 

and a couple cups of white vinegar. Your dishwasher can be freshened 

up and sanitized by placing a bowl of vinegar on the lower shelf and 

running a normal cycle without dishes. Running equal parts water and 

vinegar through your coffee machine (and following up with a cycle 

of just water) ensures your next cup of joe will be delicious and fresh. 

4 

We don't always see the dust accumulating on ceiling fans, 

but it happens over time. An easy way to clean the blades is to drape 

an old pillowcase over each one, press down with your hands on each 

side, and then slide it off. Keep your ceiling vents sanitary by replacing 

filters and cleaning air vents periodically; clear away cobwebs in each 

room’s corners; and dust light bulbs and ceiling fixtures to brighten 

up a space (dust can make lighting appear dingy). Baseboards are 

another area that accumulates dust over time. Wipe them down with 

a soft, microfiber cloth. 

5 

APPLIANCE ATTENTION 

BUST DUST 

CLEAN SLEEP 

Since we spend a third of our life in bed, freshening up your 

mattress and pillows is definitely worth the effort. Sprinkle some baking 

soda over the mattress top and let it sit for several hours before 

removing it with a vacuum cleaner’s upholstery attachment. Pillows 

should also be washed to remove bacteria and dust—most are machine 

washable. Now you’re ready for a good night's sleep after all of your 

cleaning and organizing efforts! 

Kerrie L. Kelly, FASID, is an awardwinning 

interior designer, author, 

product developer, and multimedia 

consultant helping brands reach the 

interior design community. To contact 

her, visit kerriekelly.com or call 

916-919-3023. 

Bed photo courtesy of ©marina_dikh - stock.adobe.com. Other photo courtesy of Kerrie L. Kelly Design Lab. 


ALERT 

Older adults lose an estimated $2.9 billion each 

year to financial scams, according to a Senate committee 

report released this past January (2019) 

Learn How To Protect Yourself. 

The FBI Sacramento Citizens Academy Alumni Association 

is launching a seminar series this summer for groups 

and organizations in the Sacramento/Northern CA region called, 

“How to Protect Yourself From Financial Fraud” 

For more information about these seminars, please email 

us at: SACBICAAA@GMAIL.COM

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50 + Ways 

To Add 

Years 

L 


FEATURE 

Sitting too long, 

sleeping too much, 

poor diet—we’re 

constantly reminded 

of the lifestyle choices 

that can take years 

off our lives. But what 

about things that can 

actually add years 

back? “Life extension 

is a focus for many of 

us, especially those 

who are entering the 

second half of our lives. 

Longevity is important, 

but what’s even more 

important is quality 

enjoyment within living 

longer,” says Michael 

Krick, CSCS, owner and 

founder of KrickFit. 

ife 

By Kourtney Jason 

T Your 

“How long we live, i.e. 

our lifespan, is probably 

mainly determined 

by our genes. If our 

parents lived into their 

90s, there’s a good 

chance we’ll live into 

our 90s as well,” says 

Maxine Barish-Wreden, 

MD, medical director 

of the Sutter Institute 

for Health & Healing at 

Sutter Medical Center, 

Sacramento. “How 

well we live however, 

i.e., our healthspan, is 

largely determined by 

how we live our lives— 

our sense of purpose, 

connection and joy, 

and our health habits.” 

With the help of dozens 

of local doctors, 

wellness practitioners, 

and health experts, we 

gathered the best tips 

on how to live a better, 

longer life. 


“How long 

we live, i.e. 

our lifespan, is 

probably mainly 

determined by 

our genes. If our 

parents lived 

into their 90s, 

there’s a good 

chance we’ll live 

into our 90s as 

well,”… 

44 SacBoomer.com | May 2019 

On the Bright Side 

“If you don’t tend to look at the positive side 

of life, that’s OK. With some practice you 

can become more optimistic. Start to focus 

on how your thoughts impact your behavior 

and when you become aware of an automatic 

negative thought, pause, and re-frame 

the negative thought into a positive one and 

notice how you feel and behave.”—Loretta 

Parker, Licensed Marriage and Family Therapist, 

916-837-5228, lorettaparkerlmft.com 

Give Thanks 

“Live in a state of gratitude. When you’re 

constantly counting your blessings and feeling 

grateful, you smile a lot, which uplifts you. 

This leads to a healthier state of mind that 

brings better quality of life.”—Amitis Pourarian, 

Owner of THE STUDIO Martial Arts & 

Fitness, 916-258-5425, trainatthestudio.com 

Matter of Balance 

“Over 50 percent of Americans over the age 

of 65 who live independently experience a 

fear of falling. Preventing falls and increasing 

the activity level among older adults will 

add years to your life and enjoyment. There 

are many classes held on fall prevention to 

assist with reducing the fear of falling and 

[how to] reduce social limitations because 

of the fear of falling.”—Tom Bollum, Executive 

Director of Live Well at Home, 916-459-3220, 

livewellathome.com 

A Safe Home 

“Think about things like a ramp at the front 

door, removing throw rugs and extension 

cords, adding grab bars in the tub or shower, 

non-skid floors, [and] more comfortable 

handles on doors or faucets. You might be 

able to get help paying for these changes. 

Check with your area’s agency on aging, 

state housing finance agency, welfare department, 

community development groups, 

or the Federal Government.”—Tom Bollum, 

Executive Director of Live Well at Home, 

916-459-3220, livewellathome.com 

Social Butterfly 

“Socialization and activities with friends will 

extend your life. If it’s hard for you to leave 

home, you can enjoy visits from someone in 

your home or have assistance in going out. 

Boredom and loneliness are real and can 

be prevented. Companionship and assistance 

with errands and transportation are 

available through volunteer organizations as 

well as home care agencies.”—Tom Bollum, 

Executive Director of Live Well at Home, 

916-459-3220, livewellathome. 

com 

Superfood 

“Eating a diet rich in 

vegetables, fruits, 

and foods containing 

fiber can 

help protect the 

body against 

the risk of diabetes, 

heart disease, 

and much 

more. As always, 

consult your doctor 

before making 

any change in your 

diet.”—Jeff Caponera, 

H 

Communications and 

Marketing Manager at Sun 

City Lincoln Hills Community 

Association, 916-625-4057, 

suncity-lincolnhills.org 

Lobby for a Hobby 

“Find something you’re interested 

in and join a class 

or a club. Social connection is 

just as beneficial to your health 

as exercise and eating habits.

There is no downside to having a fuller social 

life.”—Jeff Caponera, Communications 

and Marketing Manager at Sun City Lincoln 

Hills Community Association, 916-625-4057, 

suncity-lincolnhills.org 

By Any Stretch 

“Stretch your way to better health with yoga. 

As we age, our connective tissues (i.e. fascia, 

tendons, and ligaments) can become 

matted up and immobile. The longer we 

leave these areas unattended, the tighter 

and more locked up our body becomes, 

which leads to stiffness and pain. A great 

way to lubricate our connective tissues, relieve 

pain, and improve mobility is yoga.”— 

Gretta Smith, Owner and Yoga Teacher at 

Ohana Moon Yoga, 530-208-3157, ohanamoonyoga.com 

Body of Water 

“We are composed of over 60 percent water 

and our vital organs are closer to 80 

percent. In order to maintain overall 

health and vitality, our entire 

system must be hydrated. 

Water is great, and 

high-water-content 

foods, like cucumbers, 

celery, radishes, 

cauliflower, 

watermelon, 

strawberries, and 

grapefruit are 

even better. These 

fruits and vegetables 

also contain 

vitamins, antioxidants, 

and phytonutrients 

to help lower 

ealth 

cholesterol, fight cancer, 

and lower the risk of disease.”—Gretta 

Smith, Owner 

and Yoga Teacher at Ohana Moon 

Yoga, 530-208-3157, ohanamoonyoga.com 

Laugh Out Loud 

“Don't take yourself too seriously...LAUGH!”—Gretta 

Smith, 

Owner and Yoga Teacher at Ohana 

Moon Yoga, 530-208-3157, ohanamoonyoga.com 

Nine is Fine 

“Eight hours of sleep is enough for most, but 

some people feel and function better with 

even nine hours a night. Sleep is the only way 

our bodies can completely recharge. It not 

only is when the cells in all our organs repair, 

but it is also (surprisingly) a very important 

and active time for the brain. It’s during 

sleep that certain immune system chemicals 

are released. Getting enough sleep later in 

life is especially important in keeping our 

mind sharp and our body healthy.”—Michael 

Krick, CSCS, Owner and Founder of KrickFit, 


Watered Down 

“You should drink at least half your body 

weight in ounces. That means, a 170-pound 

man should drink 85 ounces of water per day 

and a 140-pound woman should be drinking 

70 ounces. That may seem like a lot, but 

our body is comprised mostly of water and 

proper hydration is the first step to good 

health. Not only does every cell require water 

to function properly but upping your 

water intake will also improve the suppleness 

and elasticity of the skin—making you 

not only feel, but look younger.”—Michael 



Inner Strength 

“The key to keeping our bodies strong to 

carry us into later life stages is through 

strength training. Cardiovascular training 

is still important because it strengthens our 

heart and lungs, but it’s only through resistance 

training that we gain strength and 

stability. When you use weighted movement, 

you build the necessary muscles it takes 

to increases bone density; meaning you’re 

at a decreased risk of osteoporosis or osteopenia. 

Strength training also decreases 

the risk of cardiovascular disease.”—Michael 



One Step at a Time 

“Stay active and walk daily. Not only can 

it help you sleep better and control your 

weight, but even moderate activity can 

boost your life expectancy.”—Hoang Pham, 

MD, Internal Medicine, Mercy Medical Group- 

San Juan, 916-536-3540, mymercymedicalgroup.org 

“How well 

we live 

however, i.e., 

our healthspan, 

is largely 

determined by 

how we live our 

lives—our sense 

of purpose, 

connection and 

joy, and our 

health habits.” 



Under Pressure 

“In large part, people are living longer these 

days because they’re controlling their blood 

pressure. Many adults can do this without 

medication by making simple lifestyle 

changes and staying active. The American 

Heart Association recommends 150 minutes 

of exercise per week. You can also help take 

control of your heart health by watching 

what you eat. A Mediterranean diet that’s 

low in saturated fat and emphasizes whole 

grains, vegetables, and legumes can make 

a positive difference in your blood pressure 

levels. If you take blood pressure medication, 

do not stop this without talking with 

your doctor.”—Julie Loewen, MD, Internal 

Medicine, Mercy Medical Group-Roseville, 

916-536-3540, mymercymedicalgroup.org 

Sugar Rush 

“There is an epidemic of diabetes, and our 

palate has adapted to look for foods higher 

in sugar. Choose brands that have a lower 

sugar content and higher fiber content. Balance 

out any carbohydrate that you eat with 

a healthy protein or healthy fat to help prevent 

a blood sugar crash. You’ll feel more energetic 

and eat smaller portions later if you 

do this regularly.”—Julie Loewen, MD, Internal 

Medicine, Mercy Medical Group-Roseville, 


Friends with Benefits 

“Socialization keeps us from [feeling depressed], 

lonely, and unimportant. It also 

stimulates many parts of the brain, enabling 

recall of memory.”—Yvonne and Paul 

Kelly, Co-Owners of Daycation for Seniors, 

916-899-6166, daycationforseniors.com 

Man’s Best Friend 

“Pets can lower blood pressure and anxiety, 

and they give us companionship and help us 

reminisce.”—Yvonne and Paul Kelly, Co-Owners 

of Daycation for Seniors, 916-899-6166, 

daycationforseniors.com 

Get Zen 

“Practice yoga daily. Yoga has the ability to 

inspire and improve self-care. A daily yoga 

practice helps put life into perspective and 

reduces stress. Yoga moves prana—our life 

force (breath)—through our body, thus increasing 

circulation, balance, and strength. 

All of this adds up to reducing stress, which 

is one of the biggest ways to fight disease.”— 

Kim Vanacore, Owner and Manager of Radiant 

Yoga, 916-933-0300, radiantyogaedh. 

com 

Love Nest 

“Surround your life with a circle of loving 

friends and family. Over time you may need 

to weed out people in your life. Find a way 

to do so as lovingly as possible. Think of 

a garden that may need to be cut back in 

order to thrive. Surrounding oneself with 

others who will laugh, cry, and bring out the 

best in us is key to a long life.”—Kim Vanacore, 

Owner and Manager of Radiant Yoga, 

916-933-0300, radiantyogaedh.com 

Food for Thought 

“Eat a colorful diet. Avoid extremes. Find 

moderation where you can but feed your 

body each bite as you are feeding the most 

precious person in your life. Because you 

are.”—Kim Vanacore, Owner and Manager 

of Radiant Yoga, 916-933-0300, 

radiantyogaedh.com 

Score a Goal 

“Have goals that you can be passionate 

about and use this as the fuel to live life to 

its fullest.”—Brad Cahoon, DVM, CVA, Veterinary 

Healing Center of El Dorado Hills, 

916-933-6030, vethealingeldoradohills.com 

Nice as Pie 

“Always strive to be better and help others 

to do the same.”—Brad Cahoon, DVM, CVA, 

Veterinary Healing Center of El Dorado Hills, 

916-933-6030, vethealingeldoradohills.com 


Stay Calm and Carry On 

“Don’t sweat the small stuff and stress about things that are out of 

your control.”—Brad Cahoon, DVM, CVA, Veterinary Healing Center 

of El Dorado Hills, 916-933-6030, vethealingeldoradohills.com 

Just Keep Swimming 

“Swimming takes the strain off your joints, improves mental 

health, and puts you in a better mood, which all result in improving 

quality of life. No matter your condition or fitness level, you 

can still get the benefits of aquatics.”—Scott Sharrow, General 

Manager of VillaSport Athletic Club and Spa Roseville, 916-831- 

7070, villasport.com 

Break a Sweat 

“Sweating in a sauna can lower blood pressure, soothe chronic 

conditions, relax your arteries, and protect your lungs. Follow 

your time in a sauna with a massage to fully relax, rejuvenate, and 

restore your body.”—Scott Sharrow, General Manager of VillaSport 

Athletic Club and Spa Roseville, 916-831-7070, villasport.com 

Spiritual Healing 

“Get in touch with your spiritual side. This can be different for everyone: 

prayer, yoga, meditation, quiet reflection, walks in nature. 

Several studies have suggested that people who have regular 

spiritual practices live longer.”—Dawn Alden, ND, Revolutions 

Naturopathic, 916-351-9355, revolutionsdocs.com 

In the Fasting Lane 

“Try intermittent fasting a few days a week—meaning having 

at least 13 hours between your dinner and breakfast. It can be 

difficult to maintain, but it has excellent benefits for weight loss 

and reducing insulin resistance—both of which can impact life 

expectancy.”—Dawn Alden, ND, Revolutions Naturopathic, 916- 

351-9355, revolutionsdocs.com 

Bill of Health 

“See a naturopathic doctor (ND). NDs promote behaviors in their 

patients that foster health and reduce risk factors for chronic disease. 

Studies have found that patients are significantly more likely 

to discuss health maintenance and optimization with naturopathic 

doctors compared to medical doctors.”—Dawn Alden, ND, 

Revolutions Naturopathic, 916-351-9355, revolutionsdocs.com 

Sleep like a Baby 

“Be protective of your sleep. Have a consistent seven nights 

a week schedule. It can vary by an hour here or there, but not 

more than that. Sleep long enough that you feel rested, and if 

possible take a 30-minute or less nap in the mid-afternoon. Allowing 

your body to do all of its scheduled nightly maintenance 

will go a long way in keeping all your body functions well-oiled 

and protected.”—Amer Khan, MD, Sutter Neurologist and Sleep 

Expert, Medical Director of Clinical Quality for Sutter Independent 

Physicians, 888-287-2270, sutterhealth.org; Founder of Sehatu 

Sleep, 916-742-7718, sehatusleep.com 


Brain Teaser 

“Stay active! This means being physically, 

mentally, and socially active. Exercise or walk 

daily. Engage in stimulating hobbies. Read. 

Learn something new. Play brain games. 

Socialize with others. Persons who remain 

active are less likely to have cognitive decline 

with age, including dementia.”—Shawn Kile, 

MD, Medical Director of the Sutter Neuroscience 

Institute and Co-Founder of the Sutter 

Memory Clinic at Sutter Medical Center, Sacramento, 

888-287-2270, sutterhealth.org 

Hear, Hear 

“Get your hearing tested and wear hearing 

aids if indicated. Your brain needs sensory 

input to remain active. Additionally, persons 

with uncorrected hearing loss are less likely 

to engage in conversations and are less socially 

active. In a recent study, hearing loss 

was listed as the top risk factor for dementia.”—Shawn 

Kile, MD, Medical 

Director of the Sutter Neuroscience 

Institute and co-founder 

of the Sutter Memory Clinic 

at Sutter Medical Center, 

Sacramento, 888-287- 

2270, sutterhealth.org 

Face the Music 

“Listening to music can lower stress and improve 

your health. However, there’s evidence 

that playing musical instruments is good 

for you too.”—Hoang Pham, MD, Internal 

Medicine, Mercy Medical Group-San Juan, 


Heart to Heart 

“Control any vascular risk factors that might 

impact heart health or brain health. This includes 

high blood pressure, diabetes, high 

cholesterol, obesity, and smoking. Addressing 

these risks can lower the risk of cardiac 

disease, stroke, and dementia.”—Shawn Kile, 

MD, Medical Director of the Sutter Neuroscience 

Institute and Co-Founder of the Sutter 

Memory Clinic at Sutter Medical Center, Sacramento, 

916-854-6960, sutterhealth.org 

Take a Breath 

“Regular meditation can improve agitation, 

anxiety, and depression and can also help 

[you] handle stress better by helping reduce 

cortisol, also known as the stress hormone. 

There was also a recent study published in 

the Journal of American Heart Association 

suggesting that meditation has a possible 

benefit on cardiovascular risk reduction.”— 

Anna Rashidi, PharmD, Compounding 

Pharmacist and Owner of Innovative Compounding 

Pharmacy, 916-984-9222, icpfolsom.com 

Picture of Health 

“Supplements are helpful in improving your 

health. There is plenty of research showing 

tremendous benefits of inflammation-lowering 

supplements such as Curcumin, certain 

types of fish oils, and more. Antioxidant 

supplements such as Coenzyme Q-10 are 

also helpful. When choosing a supplement 

opt for a professional grade one to ensure 

its quality and effectiveness.”—Anna Rashidi, 

PharmD, Compounding Pharmacist and 

Owner of Innovative Compounding Pharmacy, 

916-984-9222, icpfolsom.com 

Fruit Loop 

“The USDA recommends making half your 

meal fruits and non-starchy vegetables. 

These foods are full of fiber and vitamins and 

minerals, which help keep bodies healthy 

and balanced. Make sure to eat a variety 

of colorful fruits and vegetables, as each 

color provides a different nutrient important 

for many different health functions. Tip: 

The darker the color, the more nutrients it 

has!”—Emily Ramsey, Registered Dietician 

at Dignity Health Mercy General Hospital, 

dignityhealth.org/sacramento 

Antioxi-Dos 

“Eat more antioxidants, which are found 

in plant-based foods such as citrus, strawberries, 

peppers, tomatoes, carrots, broccoli, 

and dark leafy greens. These healthy 

compounds prevent exposure to oxidative 

stress, which triggers both disease and cancer.”—Emily 

Ramsey, Registered Dietician 



Veg Out 

“Fiber is found in all fruits, vegetables, beans, 

and whole grains and has a bounty of health 

benefits. Research suggests that diets high 

in fiber may prevent heart disease as well 


as help with management of weight and 

diabetes. Additionally, diets low in fiber have 

been associated with increased risk of colon 

cancer. The daily recommended intakes are 

25g of fiber for women and 38g fiber for 

men.”—Emily Ramsey, Registered Dietician 



Body Check 

“Know your body. See your doctor or practitioner 

if you have any new lumps, bumps, or 

rien 

pains that don’t go away. Better to be safe 

than sorry. It’s easier to treat something early 

rather than late.”—Cathy Anthony, Oncology 

Nurse Navigator with Sutter Cancer Center 

at Memorial Medical Center, 916-453-3300, 

sutterhealth.org/services/cancer 

Knowledge is Power 

“Learn about the foods you’re eating. Some 

foods may be less healthy than you think. 

Some of those multigrain breads or prepared 

salad dressings may have more calories, fat, 

and sodium than some junk foods.”—Cathy 

Anthony, Oncology Nurse Navigator with 

Sutter Cancer Center at Memorial Medical 

Center, 916-453-3300, sutterhealth.org/services/cancer 

Friends in Need 

“Studies have shown that people with 

mental health difficulties are significantly 

at higher risk for physical health problems 

and a shorter lifespan. Socialize and spend 

time with others who are supportive and 

positive. Socialization increases resilience 

and can make a drastic difference in how a 

person tolerates stress.”—Jennifer Thomas, 

PsyD, Director of Clinical-Behavioral Health 

Services and Chief of Psychology at Sutter 

Center for Psychiatry, 916-386-3000, sutterhealth.org/scp 

Peace of Mind 

“Take time to pay attention to your 

senses. Try to engage fully with the important 

people or aspects of your life. Learn 

about how mindfulness works. Studies have 

shown that mindfulness reduces anxiety 

and increases mental and physical health.”— 

Jennifer Thomas, PsyD, Director of Clinical-Behavioral 

Health Services and Chief of 

Psychology at Sutter Center for Psychiatry, 

916-386-3000, sutterhealth.org/scp 

No Regrets 

“Living in the moment can allow you 

to live life more fully and may help 

reduce anxiety and stress. Try not 

to live in a ‘shoulda, woulda, coulda’ 

[mindset]”—Cathy Anthony, Oncology 

Nurse Navigator with Sutter Cancer 

Center at Memorial Medical Center, 

916-453-3300, sutterhealth.org/services/cancer 

Walk This Way 

“Even a short walk out in the sun or in 

nature can improve your mood and 

health. It’s important that when taking 

that walk you try to engage and notice 

your surroundings.”—Jennifer Thomas, 

PsyD, Director of Clinical-Behavioral 

Health Services and Chief of Psychology 

at Sutter Center for Psychiatry, 

916-386-3000, sutterhealth.org/scp 

Hang Up 

“Put down your phone. Our lives are 

becoming consumed with digital 

devices and social media. Limit your 

screen time and achieve greater happiness 

by spending more time with 

those who really matter to you in life 


dSwim 

such as your family, significant other, and 

friends.”—Kaleb Wallen, Co-Owner of 

Steve Wallen Swim School, 916-939-7075 

(El Dorado Hills), 916-794-7977 (Roseville), 

wallenswim.com 

Sink or Swim 

“Swimming is a sport that people can do at 

any age. Not only is it a life skill, but it’s also 

a low-impact activity that’s good for your 

health. It strengthens the core as well as your 

arms, legs, and cardiovascular system.”—Kaleb 

Wallen, Co-Owner of Steve Wallen Swim 

School, 916-939-7075 (El Dorado Hills), 916- 

794-7977 (Roseville), wallenswim.com 

Word of Mouth 

“The National Cancer Institute recommends 

you see your dentist four weeks prior to 

beginning chemotherapy or radiation treatment. 

These treatments can greatly alter 

your immune system. Patients often are 

unaware of the side effects the treatments 

can have within their mouth. Your dentist 

can look for things like cavities, gum 

disease, infections—anything that could 

cause future problems or compromise 

your cancer treatment.”—Jeff S. McClure, 

DDS, Blue Oak Dental Group, 916-786- 

6777, blueoakdentalgroup.com 

Happy Smile 

“See your dentist regularly so you can 

receive the necessary care needed. An 

increased quality of life often begins 

with a healthy, pain-free mouth.”— 

Jeff S. McClure, DDS, Blue Oak Dental 

Group, 916-786-6777, blueoakdentalgroup.com 

Circle of Life 

“Optimize your circadian rhythm, 

i.e., get daily natural sunlight exposure 

and avoid artificial light at night; 

eat, sleep, and wake up at the same 

time every day; and, get 7-8 hours of 

sleep per night. Avoid eating or drinking 

anything other than water 3-4 hours before 

going to bed.”—Maxine Barish-Wreden, MD, 

Medical Director of the Sutter Institute for 

Health & Healing at Sutter Medical Center, 

916-887-4660, sutterhealth.org/smcs 

Give Back 

“Connect with your purpose, your values, 

your contribution in the world, and stay 

active in your family and your community. 

Give what is yours to give and give it generously; 

reach out to others less fortunate 

than yourself.”—Maxine Barish-Wreden, MD, 

Medical Director of the Sutter Institute for 

Health & Healing at Sutter Medical Center, 

916-887-4660, sutterhealth.org/smcs 

A is for Affirmation 

“I’m a strong believer in keeping my mind 

clear of negative thought through meditation, 

affirmations, and gratitude. The first 

words spoken when the alarm goes off each 

morning are ‘Happy Monday’ or ‘Happy Friday,’ 

depending on the day. Like clockwork, 

the cards are shuffled and an affirmation 

card is selected, read, and displayed by the 

time I’m out the door ready for my day.”— 

Kim Rhinehelder, CFRE, Vice President of 

Communications, Outreach & Philanthropy 

at Eskaton, 916-334-0810, eskaton.org 

Love Yourself 

“Negative self-talk can be defeating. One ritual 

I have is when I have a negative thought, I 

recognize it and immediately think of something 

positive. It takes discipline and awareness, 

but I experience the benefits first-hand 

every day.”—Kim Rhinehelder, CFRE, Vice 

President of Communications, Outreach & 

Philanthropy at Eskaton, 916-334-0810, eskaton.org 


TRAVEL 

Get Away Without 

Going Far Away 

13 STAYCATIONS 

By Sharon Penny and Emily Peter 

Wine & Roses 

Whether you’re looking to treat yourself, 

pamper yourself, plan a romantic getaway, 

or embark on a wine tasting adventure, you 

don’t need to travel far—you can do it all 

right here in our beautiful back yard. Read 

on for 10 must-experience staycations. 

CHECK IN: Wine & Roses 

2505 W. Turner Road, Lodi 

209-334-6988, winerose.com 

Located in the Zinfandel capital of the world, 

Wine & Roses has everything you need for a 

successful getaway: luxurious accommoda- 



The Spa at Wine & Roses 

Thunder Valley Casino Resort 

tions, a relaxing spa and lush grounds, not to 

mention its key proximity to top-notch wine 

tasting in the region. The spacious rooms 

feature design elements ranging from farmhouse 

to modern, and no two rooms are 

alike. One visit and you’ll be hooked! 

>>>CHECK OUT: Towne House Restaurant 

is conveniently located on-site, and 

proudly features fresh, seasonal ingredients 

for brunch and dinner. Don’t miss live music 

and handcrafted cocktails every evening in 

the lounge. winerose.com/the-restaurant 

Steakhouse, spa treatments and relaxing 

by the pool to live entertainment and the 

casino, the resort has everything you need 

to create a fun, memorable getaway. 

thundervalleyresort.com 

Hotel Sutter 

CHECK IN: Thunder Valley 

Casino Resort 

1200 Athens Avenue, Lincoln 

877-468-8777, thundervalleyresort.com 

Towne House Restaurant 

at Wine & Roses 

Each guest is treated like a VIP at Thunder 

Valley. Among the resort’s 17-stories, you’ll 

find spacious and modern 

rooms with plenty of 

amenities, including Zotto 

brand ultra-premium memory 

foam mattresses. We 

wouldn’t judge if you spent 

your evening just relaxing 

in the soaking tub and ordering 

in-room dining (and 

drinks) in your plush bathrobe. 

>>>CHECK OUT: You 

need not leave once you set 

foot on the grounds of Thunder 

Valley. From award-winning 

dining at High Steaks 

CHECK IN: Hotel Sutter 

53 Main Street, Sutter Creek 

209-267-0242, hotelsutter.com 

Established in 1858, Hotel Sutter has the 

small-town charm of yesteryear with 21st 

century amenities. Choose from one of their 

21 comfortable rooms, then get cozy downstairs 

in their Lobby or Cellar Bar. Don’t forget 

a proper fuel-up for lunch or dinner at 

their restaurant that offers a seasonal menu 

and vegetarian and gluten-free items. 

>>>CHECK OUT: Main Street boasts 

plenty of activities within walking distance 

of each other: shop around at The 

Clothes Mine, receive a history lesson at 

the Knight’s Foundry, and taste the region’s 

finest at Bella Grace Vineyard’s tasting room. 


gourmet breakfast, and a porch 

for you to relax, unwind, and enjoy 

the picturesque surroundings. 

Flower Farm Inn 

CHECK IN: 

Lake Natoma Inn 

702 Gold Lake Drive 

Folsom, 916-351-1500 

lakenatomainn.com 

Plan your next elegant getaway 

at Lake Natoma Inn, Historic 

Folsom’s only full-service hotel. Situated in 

the beating heart of Sutter Street, right next 

to Lake Natoma and the American River 

Bike Trail, the 136-room property’s combination 

of luxurious comfort, convenience, and 

location make it the perfect spot for your 

next “urban wilderness” retreat, adventure 

getaway, or romantic weekend. 

>>>CHECK OUT: Since 2006, Sutter 

Street Theatre has been bringing award-winning 

productions to town. The 60-seat space 

can best be described as cozy and quaint 

but fret not: Good shows come in small packages. 

This month’s lineup includes Vanya and 

Sonia and Masha and Spike, among many 

more. sutterstreettheatre.com 

North Canyon Inn 

Boa Vista Orchards 

CHECK IN: 

North Canyon Inn 

3901 North Canyon Road, Camino 

530-957-6952, northcanyoninn.com 

Situated in the heart of Camino’s ranches, 

wineries, and rolling foothills, North Canyon 

Inn is the perfect retreat for your next Apple 

Hill adventure. The two-acre sanctuary is the 

picture of easy living, with three spacious 

rooms and modern accommodations, a full 

Lake Natoma Inn 

>>>CHECK OUT: Open yearround, 

Boa Vista Orchards sells 

fresh produce, apple everything 

(including hard cider flights and 

apple donut ice cream sandwiches) 

and more substantial, 

savory options for lunch. Come 

hungry and remember: An apple a day 

keeps the doctor away. boavista.com 

Eden Vale Inn 

CHECK IN: 

Eden Vale Inn 

1780 Springvale Road 

Placerville, 530-621-0901 

edenvaleinn.com 

Downtown Placerville 

Treat yourself! Eden Vale Inn puts the 

“treat” in “retreat.” Nestled in the heart of 

Gold Country between Placerville and Coloma, 

this boutique hotel boasts seven stylish 

rooms perfect for a romantic escape. 

From private decks and deep soaking tubs 

to fluffy bathrobes and gourmet breakfasts, 

not to mention gorgeous views of the 

grounds and Sierra foothills, it checks all 

your relaxation boxes. 

>>>CHECK OUT: While away the day 

with a stroll through Downtown Placerville, 

popping into all the places that catch your 

eye. Our favorites include Panic & Swoon 

(carefully curated new and vintage goods), 

Placerville Hardware (“the oldest hardware 

store west of the Mississippi”), and—when 

hunger hits, dine at one of the award-winning 

eateries like Amore Mio Italian Bistro, 

Heyday Café, Cascada, Bricks Eats & Drinks, 

Sweetie Pies or The Independent. 

CHECK IN: Flower Farm Inn 

4150 Auburn Folsom Road, Loomis 

916-652-4200, flowerfarminn.com 

Situated on a working citrus farm complete 

with roaming chickens, this turn-of-thecentury 

farmhouse B&B boasts beautiful 

flower-themed rooms with all the period 

charm and simplicity of yesteryear farm 

life (without the hard work), home-cooked 

breakfasts, and on-site wine tasting courtesy 

of Casque Wines. 

>>>CHECK OUT: Founded in 1864, 

learn all about the region’s important granite 

industry at Griffith Quarry Park & Museum, 

which includes three miles of scenic (and 

historic) nature trails. visitplacer.com/discover/griffith-quarry-park-museum 

CHECK IN: 

The Inn 

& Spa 

at Parkside 

2116 6th Street 

Sacramento 

916-658-1818 

innatparkside.com 

Snuggle into a fluffy bathrobe and enjoy the 

champagne wishes and caviar dreams of 

days gone by at The Inn & Spa at Parkside, 

sited in the historic Fong Mansion in Downtown 

Sacramento. This 11-room B&B is a 

hidden gem and perfect for your next romantic 

getaway, thanks to in-room couple’s 

Jacuzzis, sumptuous period furnishings, and 

a newly revamped spa that will put you deep 

in the lap of luxury. 

The Inn & Spa at Parkside 

Downtown Historical Food Tour 

>>>CHECK OUT: Stroll through Sacramento’s 

tree-lined streets as you sample five 

to eight small bites and learn about the city’s 

rich history and architecture on the Downtown 

Historical Food Tour, courtesy of Local 

Roots Food Tours. localrootsfoodtours.com 



The Bradley House 

>>>CHECK OUT: The 

Gate Restaurant offers true 

Rest Hotel 

farm-to-fork fine dining 

from the hotel’s on-site 

garden and local purveyors. 

Oh, and don’t sleep through 

their weekend brunch; the 

thick-malted waffle topped 

with house crispy hot 

CHECK IN: 

The Bradley 

House 

606 Figueroa Street 

Folsom, 916-355-1962 

bradleyhousefolsom.com 

Park Victorian 

wings, whipped butter, and 

maple syrup is to die for. 

themurietainn.com/ 

rancho-murieta-dining 

Taste Restaurant 

and you’ll arrive at the 

fine-dining mecca 

that is Taste Restaurant. 

Prepare to be 

blown away by their 

beautifully presented 

plates and award-winning 

wine menu. 

restauranttaste.com 

Built in 1859, the historic Bradley House is 

one of the oldest houses in Folsom. This beloved 

B&B boasts five beautifully renovated 

rooms, each telling its own unique story. 

>>>CHECK OUT: Located near the 

heart of Historic Folsom, there’s plenty 

CHECK IN: 

Park Victorian 

195 Park Street 

Freeport Wine Country Inn 


nearby to see and do (we recommend a 

visit to the Folsom History Museum), but 

with an inviting patio, friendly hosts, and 

home-cooked breakfasts, no one will judge 

you for not leaving. (Until checkout time. Remember: 

no tears.) folsomhistoricalsociety. 

org/folsom-history-museum 

The Murieta Inn and Spa 

CHECK IN: 

The Murieta Inn 

and Spa 

7337 Murieta Drive 

Rancho Murieta 

916-354-3900 

themurietainn.com 

The Gate Restaurant 

Enjoy country luxury at The Murieta Inn and 

Spa. Located off Jackson Highway moments 

from the Sierra foothills, this 83-room hotel 

boasts a fully appointed Cupola Spa & Salon 

for massages and “you time,” plus nearby 

golf courses and an equestrian center. 

Auburn, 530-330-4411 

parkvictorian.com 

Step into history at Auburn’s beautiful Park 

Victorian, located on Snowden Hill overlooking 

historic Old Town. This charming 

inn offers six unique suites named after early 

Auburn pioneers, each beautifully renovated 

with period furnishings. Their signature 

cinnamon rolls ensure what promises 

to be an unforgettable staycation. 

>>>CHECK OUT: Jump on the Placer 

Wine Trail for a day of sipping some of the 

region’s best Barberas amidst beautiful 

scenery and charming tasting rooms. 

placerwine.com 

CHECK IN: Rest Hotel 

9372 Main Street, Plymouth 

209-245-6315, hotelrest.net 

This modern 16-room boutique hotel 

is perfectly situated for your next Amador 

wine country adventure. Enjoy in-room 

massages and a nightly wine hour, private 

dinners and wine-tastings, or avail of their 

special wine packages. 

>>>CHECK OUT: Just two doors down 

CHECK IN: 

Freeport Wine Country Inn 

8201 Freeport Boulevard 

Sacramento, 916-665-9500 

freeportwinecountryinn.com 

Just off California’s scenic highway 160 

and a stone’s throw from Clarksburg wine 

country, this charming converted farmhouse 

offers nine cozy rooms in a picturesque location. 

Take advantage of their farm-to-fork 

bistro and don’t miss a chance to try owner 

Marnie’s famous port brownies! 

>>>CHECK OUT: Built in 1934 as a beet 

sugar refinery, the Old Sugar Mill now features 

15 wineries and picnic grounds. Dog- 

and family-friendly, it’s the perfect day trip 

destination. oldsugarmill.com 

Old Sugar Mill 


EAT & DRINK 

Berry Dreamy 

Healthy 

Start 

6 MUST- 

MAKE 

SMOOTHIES 

By Ashleigh Gruenwald 

“As people set goals 

for weight loss or selfimprovement, 

smoothies 

are a great way to cleanse 

the digestive tract and 

nourish the body,” says 

Brigette Faieta, herbalist 

and owner of The 

Argonaut Farm to Fork 

Café in Coloma. And we 

couldn’t agree more. The 

recipes featured here are 

as delicious as they are 

nutritious. Simply add all 

the ingredients, blend till 

smooth, and enjoy! 

Sweet Green 

The Life Changer 

Açaí Protein 

Renewal 

Gingerbread 

Submitted by Vibe Health Bar, 3515 Broadway, Sacramento, 916-382- 

9723; 4601 H Street, Sacramento, 916-970-5102; 2770 East Bidwell 

Street, Suite 500, 916-990-5367, vibehealthbar.com 

Somewhere between a blueberry milkshake and a banana smoothie, this 

drink’s bevy of healthy ingredients and dreamy texture will keep your tummy 

full and happy. 

1 cup almond milk 

1 cup frozen berry trio 

1 cup frozen banana 

1 tbsp. raw flaxseeds 

*1 tbsp. collagen protein 

1 tbsp. almond butter 

2-4 ice cubes, optional 

*Make it vegan by 

subbing with hemp 

protein. 

Submitted by Raw 101 Juice Bar, 701 Pleasant Grove Boulevard, Suite 

100, Roseville, 916-882-5842, raw101juicebar.com 

This smoothie is an ideal meal replacement that’s full of plant-based protein, 

magnesium, iron, and vitamins A, C, K, and B2. Utilizing dates as a sweetener, 

instead of processed sugar, is a great way to add even more nutrients, fiber, 

and antioxidants while improving digestion. 

2 medium frozen bananas 

2 large dates 

1 cup cashew or almond milk 

2 cups spinach 

2 tbsp. vegan protein powder 

1. tbsp. maca powder 

1. tbsp. raw cacao powder 

2 tbsp. chia seeds 

Submitted by Farm Fresh Juice Company, 2351 Sunset Boulevard, 

Suite 160, Rocklin, 916-259-1443, farmfreshjuicecompany.com 

Loaded with power-packed nutrients and high in antioxidants, sipping on this will 

improve your energy levels and immune system, balance hormones, and enhance 

mental clarity—leaving you fueled up, focused, and ready to conquer your day. 

1/2 cup mango 

1/2 cup pineapple 

1 frozen banana 

1 tsp. maca powder 

1 tsp. chia seeds 

1/2 tsp. ginger 

1/2 tsp. cinnamon 

1/2 tsp. turmeric 

1 tbsp. coconut oil 

1 1/4 cup almond milk 

1/4 cup coconut water 

Submitted by Cielo Açaí Café, 1611 Lead Hill Boulevard, Roseville, 

916-297-7951, cieloacai.comcecompany.com 

Chock-full of antioxidants, vitamins, and plenty of protein, this beverage can 

be enjoyed in the morning or as a midday snack to keep your tummy full and 

energy levels high. 

1 pack frozen açaí pulp 


1/4 cup blueberries 

1 scoop hemp or pea 

protein powder 

1-2 tbsp. almond 

butter 

1 tsp. cinnamon 

1/2 cup almond milk 

1 handful ice cubes 

Sweetener, if desired 

(agave, stevia, cane 

sugar) 

Submitted by The Argonaut Farm to Fork Café, 331 State Hwy 49, 

Coloma, 530-626-7345, argonautcafe.com 

The ingredients in this smoothie offer weight loss benefits, antioxidants, 

vitamins, and minerals; what’s more, it’s rich in fiber and fatty acids. 

1 whole peeled 

grapefruit 

1 whole peeled lemon 

1 cup filtered water 

2 kale leaves 

3 tbsp. chia seeds 

1 tbsp. flaxseeds 

1 tbsp. pumpkin seeds 

1 tbsp. local raw honey 

Dash of organic 

cayenne pepper or 

ginger root 

Submitted by Pressed Juicery, 1182 Roseville Parkway, Suite 145, 

Roseville, 916-781-2030; 1710 R Street, Suite 170, Sacramento, 

916-497-0702; 414 K Street, Suite 140, Sacramento, 916-442-2090, 

pressedjuicery.com 

Loaded with hemp protein, mood-boosting superfood mucuna powder, 

warming spices, and Pressed Juicery’s Vanilla Almond milk, this smoothie 

supplies a solid dose of nutrition you can drink down daily. 

1, 16 oz. bottle of 

Pressed Juicery’s 

Vanilla Almond milk 

or your choice of any 

nut milk 


1 tbsp. hemp protein 

1-2 tbsp. coconut 

1-2 tbsp. manna or 

coconut butter 

1 tbsp. mucuna powder 

1/2 tsp. dried ginger 

1/2 tsp. nutmeg 

1/8 tsp. clove 

Sweetener, if desired 

Pressed Juicery Gingerbread photo by Alle Weil. Argonaut Renewal photo by Debbie Cunningham. Cielo Acai photo by Dante Fontana. All other photos courtesy of their respective companies 

or organizations. 


Hear to know you 

Research shows a listening partner in 

your health can lead to better outcomes 

Your health is precious. A key part of protecting it is choosing 

the right physician for your care — someone who really 

listens and looks closer to help you achieve better health. 

At UC Davis Health we do just that, because we know just how 

important it is to deliver personalized care centered on you. 

With specialists in more than 150 areas of medicine — plus 

primary care providers at 17 neighborhood clinics throughout 

the region — you’ll always have a partner in your care with 

UC Davis Health. 

When it’s time to choose your health insurance, make sure 

your health plan gives you access to a UC Davis Health doctor. 

Learn more about our primary care services and what 

UC Davis Health can do for you. 

choosehealth.ucdavis.edu

EAT & DRINK 

Fizz 

the 

Season 

What’s brunch without a bottle of bubbly? Some might 

say “breakfast,” but we say “unacceptable.” Whether 

it’s a celebration or you’re simply craving something 

sparkling, we have the best bubbles 

made locally. In no particular order… 

4 

SWOON- 

WORTHY 

SPARKLING 

WINES 

Compiled by Megan Wiskus 

2016 Gwinllan Estate Sparkling Rosé 2016 Wise Villa Blanc de Blancs Karmère Marta Karla Almond Heringer Estates Canned Bubbly Rosé 

ABV: 12.5% 

PRICE: $48 

PURCHASE: Gwinllan Estate, 

7060 Fairplay Road, Somerset, 

530-723-2879, gwinllanestate.com 

TASTING NOTES: 

This 2018 California State 

Fair Commercial Wine 

Competition winner is made 

using 100-percent estategrown 

Pinot Noir grapes in 

the true Champagne method: 

méthode Champenoise. The 

velvety flavors of black cherry 

and nectarine titillate your 

taste buds and make your 

mouth water with a silky and 

crisp finish, while beautiful 

and elegant aromas of fresh 

strawberries, Fuji apples, and 

quince entice your senses. 

ABV: 12% 

PRICE: $34.47 

PURCHASE: Wise Villa Winery, 

4200 Wise Road, Lincoln, 

916-543-0323, wisevillawinery.com 


Handcrafted at Wise Villa’s 

estate where it’s aged on 

the lees for five months then 

bottled using the traditional 

Charmat method, this Brut 

sparkling wine displays 

delicate fruit aromatics of 

apple, honeysuckle, citrus, 

and minerality with a crisp, 

off-dry finish and pleasant 

effervescence. 

ABV: 11.5% 

PRICE: $18 

PURCHASE: Karmère Vineyards 

& Winery, 11970 Shenandoah Road, 

Plymouth, 209-245-5000, 

karmere.com 


Reminiscent of a liquid bear 

claw, this sparkling wine is 

perfect alongside pastries or 

fresh fruit and hits the perfect 

balance between sweet 

and dry, thanks to hints of 

mascarpone and almonds. 

ABV: 12% 

PRICE: $6 

PURCHASE: Heringer Estates, 

37375 Netherlands Road, Suite 

203, Clarksburg, 916-744-1919, 

heringerestates.com 


Tickle your tongue with bright 

flavors of fresh berry, sweet 

vanilla, and flower petals 

with each sip of this portable 

sparkling wine that’s the 

perfect poolside and garden 

party companion. Pair it with 

strawberry shortcake, vanilla ice 

cream, sunshine, and friends for 

the ultimate afternoon delight. 

Karmere and Wise Villa photos by Ray Burgess. All other photos courtesy of their respective companies or organizations. 


’19 

Discover the power 

to take control of your life. 

Spare Time Sports Clubs 

Still the best part of your day 

WE HAVE ALWAYS 

CHAMPIONED 

those who seek 

something more 

styleRCA.com 

Broadstone Sports Club 

Folsom • (916) 983-9180 

El Dorado Hills Sports Club 

El Dorado Hills • (916) 933-4929 

Gold River Sports Club 

Gold River • (916) 638-7100 

Johnson Ranch Sports Club 

Roseville • (916) 782-2600 

Plus 4 other area locations 

For current membership specials 

please visit us at 

sparetimesportsclubs.com

EAT & DRINK 

RISE & DINE: 4 Brunch Recipes 

Next time you feel like breaking out of your breakfast rut, try making one of these flavor-packed plates, which come courtesy 

of local chefs. 

Prime Rib Eggs Benedict 

Submitted by Robert Ramirez, 

Executive Sous Chef at Sienna, 1480 

Eureka Road, Roseville, 916-771-4700, 

siennarestaurants.com 

1 English muffin, cut in half 

1 oz. cremini mushrooms, sliced 

1/4 oz. butter, melted 

3 1/2 oz. beef ribeye, roasted and thinly sliced 

(recipe follows) 

Salt and pepper, to taste 

2 chicken-fried poached eggs (recipe follows) 

2 oz. hollandaise sauce 

1 tsp. green onions, sliced 

For the prime rib: Season ribeye with Montreal 

seasoning. Sear on rack in a 450º oven for 15 

minutes. Reduce heat to 325º then roast for 

approximately 15 minutes per pound of roast till 

internal temperature is 125º. Remove from oven 

and refrigerate uncovered. Once cool, remove all 

fat and slice very thin. 

Apple Bistro Buttermilk Biscuits 

Submitted by Jennette Waldow, owner at 

Apple Bistro, 2740 Highway 50, Placerville, 

530-363-6670, applebistro.com 

5 lbs. flour 

6 oz. baking powder 

4 oz. sugar 

1 oz. salt 

2 lbs. shortening (preferably chilled) 

1/2 gallon buttermilk 

Preheat oven to 375º. Mix dry ingredients with 

shortening till pea-sized. Add buttermilk till just 

absorbed. Roll onto floured surface and fold flour 

into dough until it’s no longer sticky. Roll into a 

3/4-inch thick sheet and cut into rounds with sharp 

biscuit cutter (sharpness ensures fluffy biscuits). 

Place biscuits on an ungreased baking pan about 

one inch apart. Bake for 15 minutes or until golden 

brown. Makes 3-4 dozen. 

For the poached eggs: Poach eggs to medium till 

whites are fully cooked. Cool in ice bath. Carefully 

place eggs in buttermilk until just covered. 

Cover and place in refrigerator. When needed, 

dredge eggs in 1/2 pound of seasoned flour until 

completely coated. Place in hot oil (approximately 

350º) and fry till golden brown. 

To assemble: Toast both sides of English muffin. 

Sauté mushrooms in butter until just done. Add 

sliced prime rib and sprinkle with salt and pepper. 

Top each English muffin half in the following order: 

mushrooms, prime rib, fried egg, hollandaise 

sauce (for the recipe, visit facebook.com/ 

sacboomermag), and green onions. Serve with 

Fried Red Potatoes (for the recipe, visit facebook. 

com/sacboomermag). 

60 SacBoomer.com | May 2019 

Photos by Dante Fontana

Chilaquiles Verde 

Submitted by Orlando Avalos, chef at Wally’s 

Pizza Bar, 4079 Cameron Park Drive, Cameron 

Park, 530-677-5205, wallyspizzabar.com 

2 tbsp. cooking oil 

5 corn tortillas, cut into 8 pieces each 

1/4 of a red onion 

1 Roma tomato, diced 

1 chicken breast, cooked and diced or 

shredded 

Salt & pepper, to taste 

6 large eggs, whisked 

3 oz. jack cheese 

1/4 cup salsa verde or tomatillo salsa 

1/4 cup sour cream 

3 oz. Cotija cheese or feta cheese 

Cilantro, minced, to garnish 

Heat the oil, add tortillas, and cook till crisp. 

Remove from heat. Add red onion, tomatoes, 

chicken, and salt & pepper. Sauté for 5-7 

minutes or until onions are translucent. Add 

crispy "chips" back into pan and toss for about a 

minute. Add eggs and scramble till thoroughly 

cooked. Add jack cheese and salsa. Plate and 

top with a dollop of sour cream, feta or Cotija, 

and minced cilantro. Makes 2-3 servings. 

France Overnight French Toast 

Submitted by Sandy France, chef at Pottery World Café, 4419 Granite Drive, Rocklin, 

916-624-8080, potteryworld.com/pottery-world-cafe 

1/2 cup unsalted butter, melted 

6 large croissants, diced large 

6 thick slices brioche, diced large 

8 eggs 

2 1/2 cups heavy whipping cream 

4 tbsp. Grand Marnier 

1/2 cup granulated sugar 

1/2 cup brown sugar 

2 vanilla beans, split, seeds scrapped 

Coat 9” x 13” baking pan with melted butter. Mix 

croissant and brioche pieces together and spread 

evenly in baking dish. In a mixing bowl, using the 

whisk attachment, add eggs, whipping cream, 

Grand Marnier, both sugars, and vanilla seeds. 

Mix together until blended and smooth. Pour 

mixture over the bread and make sure all of it is 

coated. Cover pan tightly with foil and refrigerate 

overnight. 

CRUST 

1/2 cup all-purpose flour 

1/2 cup firmly packed brown sugar 

1 tsp. ground cinnamon 

1/4 tsp. salt 

Freshly grated nutmeg 

4 oz. unsalted butter, cut into pieces 

*For the crust: Mix the flour, brown sugar, 

cinnamon, salt, and nutmeg together using a fork. 

Add the butter pieces and mix together using 

a pastry cutter until the mixture resembles fine 

cornmeal. 

*This can be made the day of or the day before. 

Preheat the oven to 350º. Pull French toast from 

refrigerator and sprinkle crust evenly on top. For 

a softer texture, bake covered for 30 minutes 

and uncovered for 15 minutes; for a firmer, 

crisper texture, bake covered for 45 minutes and 

uncovered for 15 minutes. Serve with maple syrup, 

berries, toasted pecans, or whipped cream. 


GET A CROWN IN JUST 

ONE APPOINTMENT! 

No molds 

No temporaries 

No hassles 

$59 

Exam, Cleaning & 

X-Ray for New Patients* 

Valid for all Smile Time Dental Offices 

* Restrictions apply. Not valid with HMOs. Please call for details. 

© 2019 MMTIP. All rights reserved. 

Free 

Hi-Tech Electric 

Toothbrush* 

Or Professional 

Whitening 

Valid for all Smile Time Dental Offices 

* Restrictions apply. Not valid with HMOs. Please call for details. 

© 2019 MMTIP. All rights reserved. 

916-597-1461 

www.smiletimedental.com 

FOLSOM: 

2260 E. Bidwell St #110 

ROCKLIN: 

2241 Sunset Blvd, St #E 

We Accept 

All 

Insurances 

SACRAMENTO: 

3433 Arden Way #B

OUTTAKES 

1 

2 

1 

JDRF One Party Gala Kick-Off 

January 26 

Private Residence, Pilot Hill 

Over 80 individuals attended this party 

that helped celebrate the nonprofit’s 

upcoming gala event and this year’s 

honorees: Roger and Salena Leasure. 

JDRF leads the global type 1 diabetes 

research effort to keep people healthy 

and safe until we find a cure for the 

disease. 

Photos courtesy of Ashley Shoemaker with 

Indigo Moments Photography 

1. Jay and Mai Richter 

2. Kasey and Joe Martinez 

3. Stacy Wear, Kevin and Maribeth Eggleston, and Steve 

Park 

4. Dawn Angelo, Stacy Wear, Roger and Salena Leasure, 

and Claighton Byrn 

3 

4 

1 2 3 

Special Olympics Gold Medal 5K 

Walk/Run 

October 6 

Louisiana Schnell Elementary School, 

Placerville 

More than 100 participants attended 

El Dorado County’s inaugural Special 

Olympics Northern California 5K. Funds 

raised will benefit the nonprofit’s yearround 

sports programs. 

Photos by Todd Pickett 

4 5 

1. Carlos Galvan 

2. Todd Baxter and Judy Pickett 

3. Cecelia and Eva Pesko with Angela, Jerald, Joshua, 

Megan, and Christina Soracco 

4. Cheryl and Logan Wright 

5. Venancio Llama, Carlos Galvan, Judy Pickett, Shirley 

Surber, and Katie Smith 


Friends of CASA Spring Tea & Fashion Show 

March 9 

Orchard Creek Lodge, Lincoln 

This annual fundraiser for Child Advocates of Placer County—which helps bridge the gap between abused, neglected, and 

abandoned foster children and caring volunteers who want to help—raised $40,000 for the cause. The women in attendance 

enjoyed a brunch luncheon, fashion show, hat parade, silent auction, raffle, and entertainment. 


Celebration of the Arts 

March 24 

Flower Farm Café, Nursery, and Casque 

Tasting Room, Loomis 

Live music by Stardust Highway, artist 

demonstrations, art sales, café specials, 

and raffle prizes were all part of this 

daytime event at Loomis’ picturesque 

Flower Farm. 

Photos courtesy of Annie Bowler 

Crackin’ Crab for Kids 

March 2 

El Dorado County Fairgrounds, Placerville 

This second annual, sold-out event was a 

smashing success. Guests enjoyed all-youcan-eat 

crab and a casual night of fun 

and dancing while raising money for Big 

Brothers Big Sisters of El Dorado County. 

Photos courtesy of Artistic Photography by Tami 


Brain Food 

1 2 3 4 5 6 7 8 9 10 

11 12 

13 14 15 16 

17 18 19 

20 21 22 

23 24 25 26 

27 28 29 

30 31 32 

33 34 

Good 

Thinking 

A Custom Crossword 

by Gail Marie Beckman 

702-869-6416, customcrosswords.com 

35 36 37 38 

39 40 

41 42 

43 44 45 

46 47 48 

49 50 51 52 53 

54 

ACROSS 

1. Make new social ________ 

8. _____ things down 

11. Peruse, as a variety of books 

13. Did you know beans help to stabilize 

_______? 

15. (see 38 down) 

17. Whole _____ promote healthy blood flow 

18. Something to lend 

19. Cooling syst. 

20. Pay attention to, as a garden 

22. IX minus III 

23. Create a _____ of purpose 

24. Hearty enjoyment; gusto 

26. Particular terminal (abbr) 

27. Abbreviation for contenders 

29. Meditate; appreciate _______ 

30. Apiece (abbr) 

32. More than eight hrs. 

33. Practice memory ___ - _____ 

35. Myself 

36. Short for company 

37. Wild _____ is rich in Omega-3, which is 

essential for brain function 

39. Find new activities that provide a 

_________ to your brain 

41. Popular CA city by the bay 

43. Return things to their proper _____ 

45. Cousins of avenues (abbr) 

46. Take a language _____ 

48. You can alleviate the chances of having 

a ______ 

49. Already there 

50. ___ yourself to have more fun 

53. Quaint hotel 

54. This super fruit improves learning 

capacity and motor skills 

DOWN 

1. New activities help to stimulate your 

__________ skills 

2. Impulse-conducting cells 

3. Of the self 

4. Golf peg 

5. Join motivational __________ 

6. Symbol for neon 

7. Special Air Service, shortened 

9. Learn the ___ and outs of optimal living 

10. Regular ________, as you would expect, 

also promotes brain health 

12. Alzheimer's and _______ are not 

inevitable 

14. Lower your _______ by reducing the 

demands you put on yourself 

16. ____ chocolate has antioxidants 

19. Also known as an alligator pear, this 

promotes healthy blood flow 

21. Doctor of Engineering, for short 

25. Short for Super Sport 

26. Part number, shortened 

28. Free from danger 

31. Try to notice visual _______ 

32. Storybook start 

34. Dreams and desires 

35. Learn a new ________ instrument 

38. (with 15 across) Eating ____ ____ 

_____ gives you vitamin E, which means 

less cognitive decline 

40. Way out 

42. As said about many things, "____ ___ 

or lose it" 

43. Initials at the end of a letter 

44. Join a gardening group or car _____ 

47. Short for light or lieutenant 

50. Physical education, shortened 

51. NW opposite 

52. Time increment (abbr) 


CELEBRATE! 

At Eskaton you’ll discover more ways to celebrate than you’ve ever imagined. Celebrate new 

friends. Celebrate intergenerational connections. Celebrate imaginative recreation. Celebrate 

your new life with supportive independence, fewer responsibilities and more freedom to do 

what you want, when you want. Call, click or come by today. 

eskaton.org 

Eskaton Lodge Cameron Park 

Assisted Living 

530-675-4024 

License # 097001275 

Eskaton Lodge Gold River 

Assisted Living, Pre-Memory 

and Memory Care 

916-900-1677 

License # 347001241 

Eskaton Monroe Lodge 

Independent Living with Services 

Land Park 

916-265-0266 

Eskaton FountainWood Lodge 

Assisted Living and Memory Care 

Orangevale 

916-900-1680 

License # 347003574 

Eskaton Lodge Granite Bay 

Independent Living with Services 

and Assisted Living 

916-245-1166 

License # 317005628 

Eskaton Village Roseville 

Multi-Level Community 

916-432-5058 

License # 315002052 

Eskaton Village Carmichael 

Continuing Care Community (CCRC) 

916-485-2597 

License # 340313383 | COA # 202 

Eskaton Village Placerville 

Multi-Level Community 

530-206-3470 

License # 097005046 

Eskaton is a nonprofit provider of aging services, proudly serving Northern California for more than 50 years.

BOOMER Magazine: May 2019

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