12 | April 25, 2019 | 22nd Century Media lady


Train smarter, not harder

TheraCORE is excited

to announce the reopening

of our Fitness Studio where

we will offer wellness

classes, as well as fitness

coaching that goes above

and beyond standard personal


Our newest team member,

Drew Gallagher, will

be spearheading the fitness

program. He brings more

than 13 years of experience

to help bridge the gap

between pain and performance.

For those familiar with

TheraCORE’s physical

therapy model know that

our staff thrive on delivering

outstanding, personalized

care to each patient.

TheraCORE holds itself

to the same standards with

fitness coaching. Thera-

CORE’s goal is to offer a

unique exercise studio with

highly educated fitness

coaches focused on functional

movement patterns

to prevent injury, enhance

performance and help people

stay physically fit. Staff

educate people on how to

train smarter, not harder.

For those ready to try

something new with their

current workout regime

and are looking to achieve

their goals through correct

movement patterns and

proper exercise progression,

TheraCORE’s fitness

studio is exactly the place

to be. These workouts are

perfect for anyone concerned

about potential injury

with personal training,

or those trying to tone and

lose weight for summer, or

athletes looking to improve

their performance.

TheraCORE’s fitness

coaches will first provide a

thorough screening to find

the body’s weak link. Then,

with individualized education

and workout planning,

help individuals be the best

version of themselves.

The initial movement

screening and consultation

are complimentary. Visit

theracorept.com for more

information on scheduling

your first session today.

Private, semi-private and

couples fitness coaching

packages, as well as class

packages, are available.

TheraCORE looks forward

to helping people

achieve their health goals.

Submitted by TheraCORE,

16622 W. 159th St. Suite 503

in Lockport. For more information,

call (815) 838-5070,

or visit theracorept.com.


10820 183rd Street •Orland Park •(708) 479-1082

Evergreen Senior Living offers

worry-free living, assisted living where

compassionate care isalways

nearby. Wewelcome you

to learn more and visit

our community of




care. Visit us online or

call today. Live life to

the fullest at

Evergreen Senior


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