6 | April 25, 2019 | 22nd Century Media Lady
Train smarter, not harder with TheraCORE Fitness Center
TheraCORE is excited to announce the
reopening of our Fitness Studio where we
will offer wellness classes, as well as fitness
coaching that goes above and beyond
standard personal training.
Our newest team member, Drew Gallagher,
will be spearheading the fitness
program. He brings more than 13 years of
experience to help bridge the gap between
pain and performance.
For those familiar with TheraCORE’s
physical therapy model know that our
staff thrive on delivering outstanding,
personalized care to each patient. Thera-
CORE holds itself to the same standards
with fitness coaching. TheraCORE’s goal
is to offer a unique exercise studio with
highly educated fitness coaches focused
on functional movement patterns to prevent
injury, enhance performance and
an 8” or 10” Bundt Cake
14360 S. La Grange Rd, Unit A
Orland Park, IL 60462 (708) 949-8885
11225 W. Lincoln Hwy (US 30)
Mokena, IL 60448 (815) 642-5754
Expires 5/12/19. Limit one (1) coupon per guest. Coupon
must be presented at time of purchase. Valid only at the
bakery(ies) listed. No cash value. Valid only on baked goods;
not valid on retail items. Coupon may not be reproduced,
transferred or sold. Internet distribution strictly prohibited.
Must be claimed in bakery during normal business hours.
Not valid for online orders. Not valid with any other offer.
Discounts applied before tax.
help people stay physically fit. Staff educate
people on how to train smarter, not
For those ready to try something new
with their current workout regime and
are looking to achieve their goals through
correct movement patterns and proper exercise
progression, TheraCORE’s fitness
studio is exactly the place to be. These
workouts are perfect for anyone concerned
about potential injury with personal
training, or those trying to tone and lose
weight for summer, or athletes looking to
improve their performance.
TheraCORE’s fitness coaches will first
provide a thorough screening to find the
body’s weak link. Then, with individualized
education and workout planning,
help individuals be the best version of
The initial movement screening and
consultation are complimentary. Visit
theracorept.com for more information on
scheduling your first session today.
Private, semi-private and couples fitness
coaching packages, as well as class
packages, are available.
TheraCORE looks forward to helping
people achieve their health goals.
Submitted by TheraCORE, 16622 W. 159th St.
Suite 503 in Lockport. For more information,
call (815) 838-5070, or visit theracorept.com.
ON 10 AND 11 NIGHT GALAPAGOS PACKAGES
36 TH Annual Free
Saturday, May 4| 9a.m. to 1p.m.
Matteson Community Center
20642 Matteson Ave.
(One block west ofCicero Ave.)
Matteson, IL 60443
HALF OFF SECOND GUEST CRUISE FARE &
Booking Window: March 12 –June 5, 2019
For more information call
Sailing Window: June 16 –Dec 31, 2019
½off Cruise Fare for 2nd Guest
10 &11Night packages
½off Cruise Fare 2nd Guest
Complimentary Flights ByCelebrity Air 1 st and 2 nd Guests
Individual Bookings Only
Cruise must be booked between 3/12/19 and 6/5/19. Offer applies to select 7, 10 and 11-night Galapagos cruise and cruise packages aboard Celebrity Flora, departing between 5/26/19
and 12/31/19 (“Galapagos Cruise Package”). Offer includes half off a second guest cruise fare with the purchase of first guest cruise fare at full price, plus economy or business class
round trip air fare valued at up to $1,500 per person including air taxes and fees, departing from US or Canadian gateways, booked via Flights by Celebrity.Air must be booked via Flights
by Celebrity within 120 days of cruise booking or before final cruise payment is due, whichever occurs first. Offer is per person, for new individual bookings, subject to availability, may
be withdrawn at any time without notice, subject to change without notice, capacity controlled, non-transferable, and not combinable with any other offer. Offer applies to round-trip air
travel to/from U.S. and Canadian gateways. To redeem, guest must purchase a qualifying Galapagos Cruise Package and book round-trip air travel with Flights by Celebrity by calling
1-800-533-7803; cruise booking number required to purchase air travel. Promo name FLORAWITHAIR. Guests in the same stateroom may book different flights. Guests with independent
air arrangements may choose a $1,000 per person cruise fare savings instead of airfare via Flights by Celebrity. Promo name FLORANOAIR1000. Cancellation of Air Tickets: Air tickets
may be purchased on a non-refundable or refundable basis and are each subject to the cancellation terms of the applicable airlines and Flights by Celebrity. If a non-refundable air ticket
is cancelled, the amount of the air ticket will be added to the reservation to be covered by the guest known as “Offer Credit Recapture”. If air tickets are purchased on a refundable basis,
the Offer Credit Recapture does not apply. Single occupancy guests paying 200% cruise fare are eligible for Offer and will qualify for air fare valued at $1,500 or $2,000 cruise fare savings.
Offer open to residents of the United States or Canada. Refer to Cruise Ticket Contract foradditional terms and conditions. Celebrity reserves the right to cancel the Offer at any time, correct
any errors, inaccuracies or omissions, and change or update fares, fees and surcharges at any time without prior notice. ©2019 Celebrity Cruises Inc. Ships’ registry: Malta and Ecuador.
Pre-register at ingalls.org/HealthFair
No appointments needed.
For more informationcall Ingalls at:
FREE total cholesterol blood test
FREE 12-lead EKG (30 and older)
FREE cancer screening for skin and breast health
FREE foot, balance and pulmonary function screenings
FREE hands only CPR (Cardiopulmonar Resuscitation)
FREE mini-massages and much more
$10 lipid profile (HDL & LDL cholesterol and
triglycerides – a 12-hour fast is required.)
Many other discounted blood tests (prostate, thyroid,