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6 | April 25, 2019 | 22nd Century Media <strong>Lady</strong><br />
22ndcenturymedia.com<br />
Train smarter, not harder with TheraCORE Fitness Center<br />
TheraCORE is excited to announce the<br />
reopening of our Fitness Studio where we<br />
will offer wellness classes, as well as fitness<br />
coaching that goes above and beyond<br />
standard personal training.<br />
Our newest team member, Drew Gallagher,<br />
will be spearheading the fitness<br />
program. He brings more than 13 years of<br />
experience to help bridge the gap between<br />
pain and performance.<br />
For those familiar with TheraCORE’s<br />
physical therapy model know that our<br />
staff thrive on delivering outstanding,<br />
personalized care to each patient. Thera-<br />
CORE holds itself to the same standards<br />
with fitness coaching. TheraCORE’s goal<br />
is to offer a unique exercise studio with<br />
highly educated fitness coaches focused<br />
on functional movement patterns to prevent<br />
injury, enhance performance and<br />
an 8” or 10” Bundt Cake<br />
Orland Park<br />
14360 S. La Grange Rd, Unit A<br />
Orland Park, IL 60462 (708) 949-8885<br />
Mokena (Frankfort)<br />
11225 W. Lincoln Hwy (US 30)<br />
Mokena, IL 60448 (815) 642-5754<br />
NothingBundtCakes.com<br />
Expires 5/12/19. Limit one (1) coupon per guest. Coupon<br />
must be presented at time of purchase. Valid only at the<br />
bakery(ies) listed. No cash value. Valid only on baked goods;<br />
not valid on retail items. Coupon may not be reproduced,<br />
transferred or sold. Internet distribution strictly prohibited.<br />
Must be claimed in bakery during normal business hours.<br />
Not valid for online orders. Not valid with any other offer.<br />
Discounts applied before tax.<br />
help people stay physically fit. Staff educate<br />
people on how to train smarter, not<br />
harder.<br />
For those ready to try something new<br />
with their current workout regime and<br />
are looking to achieve their goals through<br />
correct movement patterns and proper exercise<br />
progression, TheraCORE’s fitness<br />
studio is exactly the place to be. These<br />
workouts are perfect for anyone concerned<br />
about potential injury with personal<br />
training, or those trying to tone and lose<br />
weight for summer, or athletes looking to<br />
improve their performance.<br />
TheraCORE’s fitness coaches will first<br />
provide a thorough screening to find the<br />
body’s weak link. Then, with individualized<br />
education and workout planning,<br />
help individuals be the best version of<br />
themselves.<br />
The initial movement screening and<br />
consultation are complimentary. Visit<br />
theracorept.com for more information on<br />
scheduling your first session today.<br />
Private, semi-private and couples fitness<br />
coaching packages, as well as class<br />
packages, are available.<br />
TheraCORE looks forward to helping<br />
people achieve their health goals.<br />
Submitted by TheraCORE, 16622 W. 159th St.<br />
Suite 503 in Lockport. For more information,<br />
call (815) 838-5070, or visit theracorept.com.<br />
ON 10 AND 11 NIGHT GALAPAGOS PACKAGES<br />
36 TH Annual Free<br />
Southland<br />
Health Fair<br />
Saturday, May 4| 9a.m. to 1p.m.<br />
Matteson Community Center<br />
20642 Matteson Ave.<br />
(One block west ofCicero Ave.)<br />
Matteson, IL 60443<br />
Free<br />
Screenings<br />
HALF OFF SECOND GUEST CRUISE FARE &<br />
ROUNDTRIP AIRFARE<br />
Booking Window: March 12 –June 5, 2019<br />
For more information call<br />
Sailing Window: June 16 –Dec 31, 2019<br />
7Nights Itineraries<br />
½off Cruise Fare for 2nd Guest<br />
10 &11Night packages<br />
1-800-533-7803<br />
½off Cruise Fare 2nd Guest<br />
Complimentary Flights ByCelebrity Air 1 st and 2 nd Guests<br />
Individual Bookings Only<br />
Cruise must be booked between 3/12/19 and 6/5/19. Offer applies to select 7, 10 and 11-night Galapagos cruise and cruise packages aboard Celebrity Flora, departing between 5/26/19<br />
and 12/31/19 (“Galapagos Cruise Package”). Offer includes half off a second guest cruise fare with the purchase of first guest cruise fare at full price, plus economy or business class<br />
round trip air fare valued at up to $1,500 per person including air taxes and fees, departing from US or Canadian gateways, booked via Flights by Celebrity.Air must be booked via Flights<br />
by Celebrity within 120 days of cruise booking or before final cruise payment is due, whichever occurs first. Offer is per person, for new individual bookings, subject to availability, may<br />
be withdrawn at any time without notice, subject to change without notice, capacity controlled, non-transferable, and not combinable with any other offer. Offer applies to round-trip air<br />
travel to/from U.S. and Canadian gateways. To redeem, guest must purchase a qualifying Galapagos Cruise Package and book round-trip air travel with Flights by Celebrity by calling<br />
1-800-533-7803; cruise booking number required to purchase air travel. Promo name FLORAWITHAIR. Guests in the same stateroom may book different flights. Guests with independent<br />
air arrangements may choose a $1,000 per person cruise fare savings instead of airfare via Flights by Celebrity. Promo name FLORANOAIR1000. Cancellation of Air Tickets: Air tickets<br />
may be purchased on a non-refundable or refundable basis and are each subject to the cancellation terms of the applicable airlines and Flights by Celebrity. If a non-refundable air ticket<br />
is cancelled, the amount of the air ticket will be added to the reservation to be covered by the guest known as “Offer Credit Recapture”. If air tickets are purchased on a refundable basis,<br />
the Offer Credit Recapture does not apply. Single occupancy guests paying 200% cruise fare are eligible for Offer and will qualify for air fare valued at $1,500 or $2,000 cruise fare savings.<br />
Offer open to residents of the United States or Canada. Refer to Cruise Ticket Contract foradditional terms and conditions. Celebrity reserves the right to cancel the Offer at any time, correct<br />
any errors, inaccuracies or omissions, and change or update fares, fees and surcharges at any time without prior notice. ©2019 Celebrity Cruises Inc. Ships’ registry: Malta and Ecuador.<br />
Pre-register at ingalls.org/HealthFair<br />
No appointments needed.<br />
For more informationcall Ingalls at:<br />
708-915-CARE (2273)<br />
Scre<br />
enings Offered:<br />
FREE total cholesterol blood test<br />
FREE 12-lead EKG (30 and older)<br />
FREE cancer screening for skin and breast health<br />
FREE foot, balance and pulmonary function screenings<br />
FREE hands only CPR (Cardiopulmonar Resuscitation)<br />
mini workshops<br />
FREE mini-massages and much more<br />
$10 lipid profile (HDL & LDL cholesterol and<br />
triglycerides – a 12-hour fast is required.)<br />
Many other discounted blood tests (prostate, thyroid,<br />
glucose, etc.)
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