6 | April 25, 2019 | 22nd Century Media Lady


Train smarter, not harder with TheraCORE Fitness Center

TheraCORE is excited to announce the

reopening of our Fitness Studio where we

will offer wellness classes, as well as fitness

coaching that goes above and beyond

standard personal training.

Our newest team member, Drew Gallagher,

will be spearheading the fitness

program. He brings more than 13 years of

experience to help bridge the gap between

pain and performance.

For those familiar with TheraCORE’s

physical therapy model know that our

staff thrive on delivering outstanding,

personalized care to each patient. Thera-

CORE holds itself to the same standards

with fitness coaching. TheraCORE’s goal

is to offer a unique exercise studio with

highly educated fitness coaches focused

on functional movement patterns to prevent

injury, enhance performance and

an 8” or 10” Bundt Cake

Orland Park

14360 S. La Grange Rd, Unit A

Orland Park, IL 60462 (708) 949-8885

Mokena (Frankfort)

11225 W. Lincoln Hwy (US 30)

Mokena, IL 60448 (815) 642-5754


Expires 5/12/19. Limit one (1) coupon per guest. Coupon

must be presented at time of purchase. Valid only at the

bakery(ies) listed. No cash value. Valid only on baked goods;

not valid on retail items. Coupon may not be reproduced,

transferred or sold. Internet distribution strictly prohibited.

Must be claimed in bakery during normal business hours.

Not valid for online orders. Not valid with any other offer.

Discounts applied before tax.

help people stay physically fit. Staff educate

people on how to train smarter, not


For those ready to try something new

with their current workout regime and

are looking to achieve their goals through

correct movement patterns and proper exercise

progression, TheraCORE’s fitness

studio is exactly the place to be. These

workouts are perfect for anyone concerned

about potential injury with personal

training, or those trying to tone and lose

weight for summer, or athletes looking to

improve their performance.

TheraCORE’s fitness coaches will first

provide a thorough screening to find the

body’s weak link. Then, with individualized

education and workout planning,

help individuals be the best version of


The initial movement screening and

consultation are complimentary. Visit

theracorept.com for more information on

scheduling your first session today.

Private, semi-private and couples fitness

coaching packages, as well as class

packages, are available.

TheraCORE looks forward to helping

people achieve their health goals.

Submitted by TheraCORE, 16622 W. 159th St.

Suite 503 in Lockport. For more information,

call (815) 838-5070, or visit theracorept.com.


36 TH Annual Free


Health Fair

Saturday, May 4| 9a.m. to 1p.m.

Matteson Community Center

20642 Matteson Ave.

(One block west ofCicero Ave.)

Matteson, IL 60443





Booking Window: March 12 –June 5, 2019

For more information call

Sailing Window: June 16 –Dec 31, 2019

7Nights Itineraries

½off Cruise Fare for 2nd Guest

10 &11Night packages


½off Cruise Fare 2nd Guest

Complimentary Flights ByCelebrity Air 1 st and 2 nd Guests

Individual Bookings Only

Cruise must be booked between 3/12/19 and 6/5/19. Offer applies to select 7, 10 and 11-night Galapagos cruise and cruise packages aboard Celebrity Flora, departing between 5/26/19

and 12/31/19 (“Galapagos Cruise Package”). Offer includes half off a second guest cruise fare with the purchase of first guest cruise fare at full price, plus economy or business class

round trip air fare valued at up to $1,500 per person including air taxes and fees, departing from US or Canadian gateways, booked via Flights by Celebrity.Air must be booked via Flights

by Celebrity within 120 days of cruise booking or before final cruise payment is due, whichever occurs first. Offer is per person, for new individual bookings, subject to availability, may

be withdrawn at any time without notice, subject to change without notice, capacity controlled, non-transferable, and not combinable with any other offer. Offer applies to round-trip air

travel to/from U.S. and Canadian gateways. To redeem, guest must purchase a qualifying Galapagos Cruise Package and book round-trip air travel with Flights by Celebrity by calling

1-800-533-7803; cruise booking number required to purchase air travel. Promo name FLORAWITHAIR. Guests in the same stateroom may book different flights. Guests with independent

air arrangements may choose a $1,000 per person cruise fare savings instead of airfare via Flights by Celebrity. Promo name FLORANOAIR1000. Cancellation of Air Tickets: Air tickets

may be purchased on a non-refundable or refundable basis and are each subject to the cancellation terms of the applicable airlines and Flights by Celebrity. If a non-refundable air ticket

is cancelled, the amount of the air ticket will be added to the reservation to be covered by the guest known as “Offer Credit Recapture”. If air tickets are purchased on a refundable basis,

the Offer Credit Recapture does not apply. Single occupancy guests paying 200% cruise fare are eligible for Offer and will qualify for air fare valued at $1,500 or $2,000 cruise fare savings.

Offer open to residents of the United States or Canada. Refer to Cruise Ticket Contract foradditional terms and conditions. Celebrity reserves the right to cancel the Offer at any time, correct

any errors, inaccuracies or omissions, and change or update fares, fees and surcharges at any time without prior notice. ©2019 Celebrity Cruises Inc. Ships’ registry: Malta and Ecuador.

Pre-register at ingalls.org/HealthFair

No appointments needed.

For more informationcall Ingalls at:

708-915-CARE (2273)


enings Offered:

FREE total cholesterol blood test

FREE 12-lead EKG (30 and older)

FREE cancer screening for skin and breast health

FREE foot, balance and pulmonary function screenings

FREE hands only CPR (Cardiopulmonar Resuscitation)

mini workshops

FREE mini-massages and much more

$10 lipid profile (HDL & LDL cholesterol and

triglycerides – a 12-hour fast is required.)

Many other discounted blood tests (prostate, thyroid,

glucose, etc.)

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