Better Nutrition May 2019

online.magazines

may2019CONTENTS/VOLUME 81 | NUMBER 5

48

Fire up the

grill for these

tempting

spring lamb

chops.

36

The search for

healthier food

options may

be easier than

you think.

features

32 Women’s Health

Certain serious conditions—from

autoimmune diseases to osteoporosis—

are known to target women exponentially

more often than men. Here are six

of the most common and what you can

do to prevent them.

36 How to Find Good Food

We all know to avoid packaged

and processed foods as much as

possible. But in today’s fast-paced

world, that’s often easier said than

done. The good news? You can

find healthier options among the

array of convenience foods offered

by your local market. Here’s how.

40

Support your

liver with a

combination

of wholesome

foods and

herbs (like

milk thistle!).

departments

8 TREND WATCH Sorting Out

Suncreens

Ingredients to look for—and ones

to avoid.

16 HOT BUYS Shopping List

Food and supplement products that

we’re excited about this month.

18 CHECK OUT CBD: What It’s

Really All About

What you need to know about this

trendy supplement.

20 NATURAL REMEDY

10 Multivitamin Myths Busted

The plain facts about this dietary

supplement staple.

24 ASK THE NATUROPATHIC DOCTOR

Chronic Headache Relief

Natural ways to stave off this

often-debilitating problem.

26 UNCOMMON HERBS 5 Benefits of

Pau d’Arco

This time-tested herb from the Brazilian

rainforest can help fight off infections,

tame inflammation, and more.

30 NATURAL BEAUTY Clean Makeup

Feel better about what you’re putting

on your face by making the switch to

all-natural cosmetics.

40 ASK THE NUTRITIONIST Food

Therapy to Fight Fatty Liver

Cutting out added sugar is only the first

step in managing this increasingly

common condition.

44 EATING 4 HEALTH 8 Foods to Fight

High Blood Pressure

Reduce your risk of heart attack and

stroke by consuming more of these

delicious foods.

48 HEALTHY DISH Fresh & Bright

Lamb Chops

When it comes to warm-weather

grilling, these tasty—and healthy—

cuts of meat just can’t be beat.

2 • MAY 2019

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