The First Field Dressing

sandbagtimes

PTSD Self-Help Guide

Part 2b

Trigger Points

Now we have a record of our triggers we need to find ways of rationalising our thoughts to

understand our train of thought

Emotion caused by

Thoughts

e.g. Anger, sadness,

fear, anxiuos etc

Effects of emotions on

our life

e.g. irritable, loss of

concentration, forgetful

etc

Results of effects

e.g. Bad behaviour,

work suffering,

Feeling of Being Real

How real did the

thoughts feel?

(Rate 1-10 with 1 being

totally unreal, 10 being

very real)

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