24 Seven May 2019
24/seven is a monthly, free magazine for personal growth, professional development, and self-empowerment. The approach is holistic, incorporating mind, body, soul, and spirit. As philosopher Francis Bacon said, “Knowledge is power.” Use this information to live your best life now.
24/seven is a monthly, free magazine for personal growth, professional development, and self-empowerment. The approach is holistic, incorporating mind, body, soul, and spirit. As philosopher Francis Bacon said, “Knowledge is power.” Use this information to live your best life now.
- No tags were found...
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
On<br />
The<br />
Cover<br />
Contents<br />
MARK HYMAN, MD<br />
Don’t Ever Be in a Food<br />
Emergency Again P14<br />
SUZANNE TREGENZA MOORE<br />
What Helps You See Things<br />
Differently? P46<br />
Have you ever met someone<br />
who overcame self doubt and<br />
turned their challenges into<br />
opportunities? Building mental<br />
strength is a lot like building<br />
physical strength - you need<br />
good habits. According<br />
to Amy Morin, when you<br />
give up the things that are<br />
holding you back, you can<br />
accomplish incredible feats.<br />
Amy teaches strategies to<br />
help us exercise mental and<br />
emotional strength. Amy is a<br />
licensed clinical social worker<br />
and a psychotherapist. She<br />
serves as a parenting expert<br />
for Verywell and is a regular<br />
contributor to Forbes, <strong>24</strong><br />
<strong>Seven</strong>, Inc, and Psychology<br />
Today. She is the author of<br />
13 Things Mentally Strong<br />
Women Don’t Do.<br />
LISTEN TO AMY ON CYACYL:<br />
https://bit.ly/2WDp0ie<br />
GUY FINLEY<br />
The Magical Step that Invites<br />
Love’s Power to Heal P18<br />
JOAN HERRMANN<br />
When Your Ex Gets Remarried P22<br />
AMY MORIN<br />
Reasons You Allow People to<br />
Mistreat You P26<br />
STEVEN MASLEY, MD<br />
Four Steps to Stop Heart<br />
Disease P30<br />
ROBERT EPSTEIN, ESQ<br />
Hot to Best Parent Your<br />
Children During the Divorce<br />
Process P34<br />
LORIE GARDNER, RN<br />
So You Say You Want to<br />
Change? P36<br />
LORRAINE MAITA, MD<br />
The Gut-Skin Connection P40<br />
ED GAELICK<br />
The Rise in Healthcare Costs P42<br />
LINDA MITCHELL<br />
Creating Your Vision<br />
P44<br />
AMIE BLUMBERG<br />
From Washington to Wall<br />
Street P50<br />
HARRIET CABELLY<br />
The Roller Coaster of Grief P52<br />
RACHAEL NAYDER, RN<br />
Doulas and Partners -<br />
The Perfect Pairing P54<br />
SCOTT DOTY<br />
Performance on Game Day<br />
P56<br />
AMY COLLINS<br />
How We Learn From Our<br />
Children P58<br />
ROXANNE D’ANGELO<br />
Clutter and Feng Shui P60<br />
GAYLE M. GRUENBERG<br />
7 Steps to An Organized<br />
Vacation P62<br />
MICHAEL MAGWOOD, DC<br />
The Way to a Child’s Healing<br />
is Through the Heart P66<br />
SONECA GUADARA<br />
Should You Spend on Office<br />
Style? P68<br />
MAY <strong>2019</strong><br />
PHOTO CREDIT: MICHAEL HALLAHAN
Change language