Better Nutrition June 2019

online.magazines

june2019CONTENTS/VOLUME 81 | NUMBER 6

38

Get a healthy

dose of

on-the-go

protein with

Avocado Eggs.

28

Man up your

supplement

routine with

our favorite

guy-friendly

nutrients.

features

28 Top 10 Supplements

for Men

For the most part, nutrients don’t

discriminate on the basis of sex. But

there are some vitamins, minerals,

and herbs that offer clear benefits for

men. Here are 10 of the best.

32 Pump Up the Protein

Need more protein in your diet

but getting tired of the same old

shakes and smoothies? These

innovative, delicious recipes will

make you look at protein powders

in a whole new way.

26

Sure you know

that turmeric is

great for pain

relief, but just

wait ’til you see

what it can do

for your skin.

departments

8 TREND WATCH

Best Food Sources of Vitamin D

Simple ways to get more of this key

nutrient into your diet. Plus: Meet the

Medical Medium and learn why he

thinks everyone needs celery juice.

16 HOT BUYS

Cool Products for Hot Days

Food and supplement products that

we’re excited about this month.

18 CHECK OUT

Vitamin K Types and Benefits

The skinny on this often-overlooked

vitamin.

20 NATURAL REMEDY

Ultimate Mineral Guide

They don’t get the press of vitamin C

or D, but these essential nutrients are

crucial for optimum wellness.

24 ASK THE NATUROPATHIC DOCTOR

Fertility-Boosting Remedies

Boost your chances of conceiving

the natural way.

26 NATURAL BEAUTY

A Touch of Turmeric

Spice (and brighten) up your skin with

this potent botanical.

38 EATING 4 HEALTH Foods for Fitness

What to eat if you want to shape up

and slim down.

42 COOK WITH SUPPLEMENTS

Plant Power Salad

Harness the power of hemp with this

savory, seasonal dish.

44 ASK THE NUTRITIONIST

Freeing Your Family

Cutting problem ingredients from your

family’s diet is easier than you think.

48 HEALTHY DISH Stone Fruit Clafoutis

Cool off this summer with this

scrumptious grain-free treat.

2 • JUNE 2019

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