Scottsdale Health June 2019
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muscle<br />
/ by Jeremy Scott / photos by James Patrick<br />
Jeremy Scott is an<br />
expert advisor for<br />
Olympian Labs Nutrition<br />
and Reebok. He owns<br />
and operates Jeremy<br />
Scott Fitness, located<br />
at 7750 E. Redfield<br />
Road, Suite D106<br />
in <strong>Scottsdale</strong>. For<br />
more information, call<br />
605.481.2611 or visit<br />
www.jeremyscottfitness.com.<br />
20-Minute<br />
Bodyweight<br />
Burner<br />
Get a serious sweat session from anywhere<br />
This is one of my favorite go-to 20-minute sweat<br />
sessions for busy professionals who travel or just<br />
can’t make it to the gym for a workout. The simple<br />
setup: set the clock for 40 seconds of work and 20<br />
seconds of rest for all four exercises, completing<br />
four total cycles in 20 minutes. Your heart rate will<br />
be pumping and leave you dripping some serious<br />
sweat when its all finished.<br />
THE BREAKDOWN: 40 seconds<br />
of work, 20 seconds of rest (X4) for<br />
each of the following movements:<br />
Split Squat – Right and Left Leg<br />
T-Pushups<br />
Skater Hops<br />
Inchworms<br />
32 <strong>Scottsdale</strong><strong>Health</strong> 06/19
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