Better Nutrition August 2019

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august2019CONTENTS/VOLUME 81 | NUMBER 8

46

Beat the August

heat with a

refreshing bowl

of Lemony

Ginger Tahini

Ice Cream.

34

Our top 10

supplements for

healthy aging.

features

34 Live Long and Prosper

There’s no avoiding the fact that our

bodies change as we age. Our energy

flags, our immune system becomes

less effective, and our skin sags.

But while nothing can stop us from

getting older, these 10 supplements

can address many of the issues

involved with aging and help us live

longer, healthier lives.

38 Summer Sizzle

When temperatures rise, it’s no time

to be standing in the kitchen over a

hot stove. So chill out and move

your feast to the backyard with

these good-for-you grilling recipes.

24

Keep your

kids healthy

with soothing,

supportive

essential oils.

departments

6 TRENDWATCH Can You Cleanse

Your Blood?

Supplements to support your

body’s detox systems and help

remove unwanted substances.

12 HOT BUYS Breaking New Ground

Natural products we’re excited about

this month.

14 CHECK OUT Don’t Overlook Amla

This time-tested Ayurvedic herb

provides health and beauty benefits

from the inside and out.

18 THE CBD SCOOP Ease Your Aches

with CBD

This trendy hemp extract can provide

potent—nonaddictive—pain relief.

20 UNCOMMON HERBS 7 Herbs

Everyone Should Consider Taking

No natural medicine cabinet should be

without these botanical basics.

24 AROMATHERAPY RX Aromatherapy

for Kids & Teens

Tap into the power of essential oils for a

range of issues, from insomnia to colds

to poor mental focus.

28 NATURAL BEAUTY

Fermented Beauty

These personal care products use a

fusion of science and nature to create a

powerhouse of health benefits.

30 ASK THE NATUROPATHIC DOCTOR

Hacks for Healthy Immunity

Simple ways to avoid colds and flu

this fall.

42 EATING 4 HEALTH Eating to Beat

Skin Inflammation

Six foods that can help tame eczema,

psoriasis, and other irritating issues.

44 ASK THE NUTRITIONIST On-the-Go

Snacks That Will Sustain You

A few of our favorite portable,

energy-boosting foods.

46 HEALTHY DISH Sweet Surprise

This tahini-infused frozen treat will have

you screaming for more.

48 COOK WITH SUPPLEMENTS

Get a Super Boost From Spirulina

Tap into the health-boosting power of

blue-green algae with this refreshing

tropical drink.

2 • AUGUST 2019

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