CosBeauty Magazine #85

bellamedia

CosBeauty is the #BeautyAddict's guide to lifestyle, health and beauty in Australia.
In this issue:
- The Breast Report - your guide to augmentation
- Put an end to bad hair days
- 24 hour makeup, products that last
- Sex appeal - do you have it?

Regular

exercise

Regular physical activity is an

important key to help decrease

depression and anxiety.

The Australian Department of

Health recommends 150 to 300

minutes (2.5 to 5 hours) of moderate

to intense physical activity or 75 to

150 minutes (1¼ to 2½ hours) of

vigorous intensity physical activity

each week (for adults 18-64 years).

However, exercise doesn’t mean

you have to spend hours in the

gym or engage in long sessions on

the treadmill to reap the mental

health benefits of exercise. Research

has found that joining an outdoor

walking group may not only improve

your daily positive emotions

but may also contribute a nonpharmacological

approach to serious

conditions such as depression.

www.cosbeauty.com.au 57

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