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Helping Yourself
Stay as healthy as you can
Control what you can about your health. Try to eat a healthy diet, get enough
sleep, and exercise as often as you can. Cancer can make you feel tired and weak.
Exercise and “resistance training” may help. Do what you can, even if it’s just
taking a walk every day. If walking is difficult, sit in a chair and move your
muscles by pushing against something that offers resistance, like an elastic band.
Exercise may help improve your mood.
Prepare for your appointments
Keep an up-to-date calendar to track your appointments. Beforehand, write
down any changes or symptoms you have noticed since your last visit — both
physical and emotional.
Write down the questions you want to ask so you won’t forget them. It’s often good
to have someone go with you to the visit. They can help you remember everything
you need to say — get all your questions answered, take notes, and remember any
instructions. Bring something to keep you busy if you have to wait at the health
care provider’s office.
Speak Up
Sometimes it is hard to remember everything your health care provider tells
you. When you have an appointment, take a family member or friend with you—
two sets of ears are better than one. Take notes. Ask your health care provider to
explain anything you don’t understand. Speak up and be your own advocate; let
your health care provider know what you need.