Nonsurgical Treatments for Herniated Disk
According to one estimate, about 60% of 60-year-old people in the world suffer from herniated disk. Not only that, about 20% of those who are younger than 60 years old also had a herniated disc at least once in their lives.
According to one estimate, about 60% of 60-year-old people in the world suffer from herniated disk. Not only that, about 20% of those who are younger than 60 years old also had a herniated disc at least once in their lives.
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02 Exercise<br />
• If you are overweight, exercise can shed some extra pounds,<br />
thereby, lessening the pressure on your spine.<br />
• If you already have herniated disk or you are at risk of having<br />
it, please speak to your physician or physiotherapist first<br />
be<strong>for</strong>e undertaking any exercise programs.
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