02.09.2019 Views

Better Nutrition September 2019

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

WHY YOUR BELLY’S<br />

Six sneaky<br />

things that may<br />

be upsetting<br />

your gut<br />

BY LISA TURNER<br />

NOT<br />

BETTER<br />

You’re avoiding gluten, minimizing<br />

carbs, and taking your supplements—<br />

and you’re still experiencing<br />

indigestion, bloating, stomach upset, or<br />

constipation. It may be that common daily<br />

habits are harming your gut. Check<br />

out these six surprising gut-killers, and<br />

make your belly better right now.<br />

SEPTEMBER <strong>2019</strong> • 37

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!