Better Nutrition September 2019
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WHY YOUR BELLY’S<br />
Six sneaky<br />
things that may<br />
be upsetting<br />
your gut<br />
BY LISA TURNER<br />
NOT<br />
BETTER<br />
You’re avoiding gluten, minimizing<br />
carbs, and taking your supplements—<br />
and you’re still experiencing<br />
indigestion, bloating, stomach upset, or<br />
constipation. It may be that common daily<br />
habits are harming your gut. Check<br />
out these six surprising gut-killers, and<br />
make your belly better right now.<br />
SEPTEMBER <strong>2019</strong> • 37