Better Nutrition September 2019

online.magazines

september2019CONTENTS/VOLUME 81 | NUMBER 9

46

This sizzlin’ BBQ

sauce is a great

way to cap off the

summer grilling season.

features

26 Good Mood Guide

More than a third of Americans

struggle with depression, anxiety,

and/or stress. If you’re among them,

you don’t have to suffer. Natural herbs,

vitamins, and supplements can help.

32 Can You Take Too

Much Calcium?

This key mineral is a cornerstone of

many supplement regimens. But

more may not always be better.

37 Why Your Belly’s

Not Better

Could some of your healthiest

habits actually be causing intestinal

distress? Here are six sneaky things

that may be upsetting your gut.

16

Celery seeds have been

used to relieve pain

as far back as

ancient Rome.

26

The best natural

ways to conquer

depression, anxiety,

and stress.

departments

6 TRENDWATCH

5 Vital Facts About Organic Food

September is Organic Harvest Month,

so there’s no better time to add more

organic foods to your diet. Here are

five great reasons why.

14 HOT BUYS

Very Impressive

Natural products we’re excited about

this month, including broccoli-crust

pizzas, beauty greens, and more.

16 CHECK OUT

4 Amazing Uses for Celery

Seed Extract

The seeds of this common crunchy

vegetable can help lower blood

pressure, tame inflammation, and

even relieve ulcers.

20 THE CBD SCOOP

CBD Terpenes 101

Found naturally in hemp and other

plants, terpenes provide a wide array

of unique health benefits.

22 NATURAL BEAUTY

Brewed Beauty

The same properties that make tea such

a healthful drink can also work wonders

on your skin when applied topically.

42 EATING 4 HEALTH

Prostate Protection

Seven delicious foods that can help

support this important gland and

lessen the risk of prostate cancer. Plus,

a quick-and-easy recipe for nutrientpacked

Spicy Sloppy Joes with Tempeh.

44 ASK THE NUTRITIONIST

Eat Like a Greek

If you want to take advantage of

the myriad health benefits of the

Mediterranean diet, Greek cuisine

is a great place to start.

46 HEALTHY DISH

Fiery Labor Day BBQ Sauce

Before you cover up the grill for the

winter, give this habanero-infused

condiment a try.

48 COOK WITH SUPPLEMENTS

Health-Boosting Smoothie

Our Pear-Berry Blast harnesses

the power of apple cider vinegar

to support healthy digestion.

2 • SEPTEMBER 2019

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