Pegasus Post: September 03, 2019
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TUESDAY, SEPTEMBER 3, <strong>2019</strong><br />
Connecting Your Community<br />
www.star.kiwi<br />
Gift shop won’t<br />
let break-in<br />
bring it down<br />
Page 3 Page 8<br />
Boxing champs<br />
bring home<br />
the belts<br />
Pawson hangs up his coaching jacket<br />
DEPARTING: New Brighton coach Scott Pawson has stood down after seven years in charge of the club’s premier side.<br />
PHOTO: GEOFF SLOAN<br />
• By Gordon Findlater<br />
AFTER SEVEN years at<br />
the helm, a title and three<br />
grand-final appearances, New<br />
Brighton premier coach Scott<br />
Pawson has ended his tenure.<br />
Pawson, 44, says he made the<br />
decision to call it a day on his<br />
time with the side after their<br />
heart-breaking semi-final loss<br />
to High School Old Boys last<br />
month.<br />
He was honoured with a<br />
framed jersey at the club’s end<br />
of season prize-giving.<br />
“I think I need to put<br />
something back into my family.<br />
It’s the right time as well, we’ve<br />
got a young team, I think that’s<br />
the ideal time for someone to<br />
come in with a fresh voice,”<br />
said Pawson.<br />
“For 20-odd years, my poor<br />
wife hasn’t known anything but<br />
cricket and rugby.”<br />
•Turn to page 5<br />
Kelly Barber Glenn Livingstone<br />
Coastal Burwood<br />
People’s Choice - Labour<br />
Christchurch City Council<br />
Authorised by J McLellan, 6 Braddon Street, Addington<br />
Grants get<br />
work on<br />
big sports<br />
facilities<br />
moving<br />
• By Matt Slaughter<br />
WORK WILL start on two major<br />
sports facilities because of major<br />
funding grants.<br />
A $250,000 grant from the city<br />
council capital endowment fund<br />
will go to the South Brighton Surf<br />
Life Saving Club, while Eastern<br />
Community Sport and Recreation<br />
will receive $172,075 towards the<br />
construction of an all-weather<br />
facility at Rawhiti Domain.<br />
The surf club will use the<br />
money to cover the $2 million<br />
cost of replacing its earthquakedamaged<br />
clubrooms on Marine<br />
Parade, South New Brighton.<br />
The club has previously received<br />
money from an insurance payout<br />
and grants from charitable<br />
organisations, including the Rata<br />
Foundation, Lottery Grants Board<br />
and Christchurch Earthquake<br />
Appeal Trust.<br />
Club committee member<br />
Rohan McNaughton said the<br />
grant will mean the construction<br />
of the new clubrooms should be<br />
able to start in about five weeks,<br />
shortly after the old building is<br />
demolished.<br />
•Turn to page 5<br />
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2 Tuesday <strong>September</strong> 3 <strong>2019</strong><br />
Latest Christchurch news at www.star.kiwi<br />
get in touch<br />
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The popularity of a Facebook group reviewing<br />
Christchurch fish and chips has surprised its creator.<br />
Page 6<br />
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Seed and plant sharing this Saturday<br />
The Great Library Seed and Plant Swap will be held at<br />
Shirley Library on Saturday from open until close.<br />
PEGASUS POST<br />
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Page 12<br />
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Page 16<br />
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PEGASUS POST Latest Christchurch news at www.star.kiwi<br />
Tuesday <strong>September</strong> 3 <strong>2019</strong> 3<br />
News<br />
Break-in won’t bring shop down<br />
• By Claire Booker<br />
MAIREHAU continues to be<br />
hit by burglaries and break-ins<br />
– with the Pay it Forward gift<br />
shop targeted last week. The<br />
shop was the second business<br />
targeted along Nancy Ave last<br />
week after the neighbouring<br />
fish and chip shop had its door<br />
smashed and till stolen.<br />
Pay it Forward has been in<br />
the building for six years, and<br />
co-ordinator Lee Arthur said<br />
the dairy two shops along has<br />
been broken into multiple times,<br />
but this was the first time Pay it<br />
Forward had been targeted<br />
Luckily for the shop, nothing<br />
was stolen, which Mrs Arthur<br />
thinks is due to the alarm<br />
system and the fact there was no<br />
cash on the premises.<br />
“They didn’t take anything, I<br />
think they were just looking for<br />
money,” she said.<br />
A wheelie bin was used to<br />
break the store window, the till<br />
was opened and draws were<br />
sifted through.<br />
The shop is run by The<br />
Neighbourhood Trust and is a<br />
social enterprise where 60 of the<br />
city’s creative entrepreneurs can<br />
sell their products.<br />
The shop also provides<br />
social support to budding<br />
OPEN: Pay It Forward Mairehau co-ordinator Lee Arthur said<br />
the recent break-in won’t bring the store down.<br />
PHOTO: GEOFF SLOAN<br />
entrepreneurs and runs craft<br />
classes for the community at<br />
subsidised rates so crafts can<br />
be accessed by a wide range of<br />
people.<br />
Entrepreneurs who sell their<br />
products through the shop<br />
make their own profits, and<br />
a commission goes to The<br />
Neighbourhood Trust, which<br />
puts the money back into the<br />
community.<br />
Mrs Arthur said she didn’t<br />
know what would lead someone<br />
to break into the shop.<br />
“We definitely won’t be<br />
brought down by it,” Mrs<br />
Arthur said.<br />
The shop has received a lot of<br />
community feedback and online<br />
support following the break-in.<br />
A Facebook post from Pay it<br />
Forward said: “Unfortunately,<br />
the word hasn’t got out to<br />
everyone that our profits go<br />
back into the community. So the<br />
people that broke into our shop<br />
this morning didn’t realise that<br />
they weren’t just hurting us, but<br />
they were also hurting the local<br />
community.”<br />
Mrs Arthur said the<br />
attempted burglary has done the<br />
opposite of what the offenders<br />
probably wanted. The shop has<br />
since reopened and the window<br />
has been repaired.<br />
“It’s made us feel loved, we<br />
will prevail,” she said.<br />
In Brief<br />
FLOATING WETLANDS<br />
City council staff have advised<br />
there will be no effect on Avon<br />
River water levels as a result of<br />
the new floating wetlands in<br />
Shirley during normal flows.<br />
During flood flows there will be<br />
minimal impact. The wetlands<br />
are designed to help reduce<br />
the flood risk for properties<br />
upstream in Shirley.<br />
CLOCK TOWER REPAIRS<br />
City council staff have<br />
confirmed that lighting will be<br />
reinstalled as part of the repair<br />
work being carried out on the<br />
New Brighton Clock Tower.<br />
SHAW AVE TOILETS<br />
Planting and maintenance work<br />
to tidy up the Shaw Ave public<br />
toilet gardens and pathways<br />
will begin next week. This will<br />
include the lifting of a Ngaio<br />
tree, weed removal and planting<br />
in the garden beds. The Coastal-<br />
Burwood Community Board<br />
asked for this to happen in April.<br />
RESERVE UPGRADES<br />
The project to replace<br />
earthquake damaged assets in<br />
Horseshoe Lake Reserve is in<br />
construction. This will involve<br />
replacing the car park, removing<br />
an earthquake damaged<br />
footbridge and upgrading the<br />
track to connect the car park<br />
and toilet.<br />
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4 Tuesday <strong>September</strong> 3 <strong>2019</strong><br />
Latest Christchurch news at www.star.kiwi<br />
PEGASUS POST<br />
september<br />
16th - 20th<br />
PeRFoRming ARTs • visuAl ARTs • CRAFT<br />
Kia ora<br />
We are pleased to announce that Justin Fields,<br />
Chisnallwood Principal, and Andrew Barker Waitākiri<br />
Primary School Principal, are the new co-leads of the<br />
Kahui Ako Ōtākaro. We would like to acknowledge the<br />
strong leadership of John Laurenson, Shirley Boys’<br />
High School, in the setting up of the first two years<br />
of the Kāhui Ako. We have had a strong focus on<br />
mathematics, writing, pedagogy, culturally responsive<br />
practice and wellbeing over the past two years. Much<br />
of this will guide us moving forward.<br />
We are an innovative cluster of schools working<br />
together to get the best social and academic outcomes<br />
for all students from early childhood education (ECE)<br />
to Secondary. Our next exciting initiative is the<br />
Ōtākoro Arts Festival that will see ECE and schools<br />
celebrating all that is good about our Kura and a sense<br />
of belonging.<br />
Justin Fields and Andrew Barker - Co lead Principals<br />
Culturally Responsive Practice<br />
With our communities becoming increasingly diverse,<br />
it is crucial for our schools to be places where people<br />
from all cultural backgrounds feel welcome and are<br />
able to receive a quality education. With a specific<br />
focus on developing capability in Māori and Pasifika<br />
cultural competencies, our Kāhui Ako wants to be<br />
an environment where our students can experience<br />
success while retaining a strong connection to their<br />
culture, language and identity.<br />
Joseph Houghton - CPR Lead<br />
The Ōtākaro Arts Festival<br />
The Ōtākaro Arts Festival will take place between 16th<br />
and 20th <strong>September</strong> this year. This inaugural event<br />
will include a wide range of exciting and inspiring<br />
workshops that students from across the Kahui Ako<br />
can participate in, as well as multiple opportunities<br />
for learners from across the Kāhui Ako to collaborate<br />
and showcase their skills and strengths. The theme<br />
of 'Belonging' underpins all aspects of the festival and<br />
the overall aim is to support relationships through<br />
building connections, to foster a sense of identity and<br />
belonging, and to provide unique opportunities to<br />
motivate and celebrate student success from all kura<br />
across the Kāhui Ako.<br />
Whānau and community members are welcome<br />
to attend evening events. There is NO COST but<br />
bookings need to be made through: eventbrite.co.nz<br />
and search for Ōtākaro Arts Festival.<br />
Victoria Shaw - Community Engagement Lead<br />
Wellbeing/Hauora<br />
The wellbeing of all our students (over 3500 children<br />
across our Kāhui Ako) has been a priority over the<br />
last two years. During this time the Kahui Ako has<br />
allowed for greater collaboration between schools.<br />
Work has included growing personal knowledge for<br />
staff self-care practices, promoting shared messaging<br />
and strengthening relationships between our schools<br />
for staff and students to thrive and our whanau and<br />
communities to be part of the journey towards being<br />
happy, connected, engaged and healthy citizens.<br />
Emma Smith - Wellbeing Lead<br />
maths and Writing Achievement<br />
Challenges<br />
Our Kāhui Ako has been working towards improving<br />
the achievement of all of our tamariki. We have<br />
specifically targeted Maori and Pasifika Students in<br />
writing and mathematics. Teachers have been meeting<br />
in small and large groups across all schools, to plan,<br />
prepare, and being trained on improving teaching and<br />
learning in those subjects.<br />
In addition to our Across<br />
School Leads, we have<br />
specialist teachers<br />
in every school. We<br />
have also had external<br />
agencies such as UC<br />
and Massey University<br />
working with us,<br />
providing training and in<br />
class support. We are<br />
seeing improvements in<br />
skills, confidence and<br />
achievement across the<br />
Kāhui Ako.<br />
The<br />
Ōtākaro<br />
Arts<br />
Festival is<br />
organised<br />
and run<br />
by...
PEGASUS POST Latest Christchurch news at www.star.kiwi<br />
Tuesday <strong>September</strong> 3 <strong>2019</strong> 5<br />
News<br />
Surf club and Rawhiti Domain<br />
projects get a boost<br />
•From page 1<br />
Said Mr McNaughton:<br />
“It gives you a lot of<br />
certainty to be able to go<br />
to the contractor and say,<br />
yes, we can actually pay –<br />
so yes it’s good, it’s really<br />
good.”<br />
Eastern Community<br />
Sport and Recreation will<br />
use its grant to upgrade<br />
the four tennis courts<br />
at Rawhiti Domain and<br />
construct an open-sided<br />
canopy building with<br />
additional lighting over<br />
three of the courts.<br />
Said Eastern<br />
Community Sport and<br />
Recreation board member<br />
Rob Smith: “We now have<br />
on hand $1.2475 million<br />
total funding, which<br />
confirms that we can<br />
proceed with the project,<br />
aiming to have it ready for<br />
use by our member clubs,<br />
local schools and the<br />
community early in 2020.”<br />
Meanwhile, the<br />
Huntsbury Community<br />
Centre has received<br />
$50,000 from the city<br />
council to earthquake<br />
strengthen its building on<br />
Huntsbury Ave.<br />
PLANS: A concept drawing of the South Brighton Surf Life Saving<br />
Club’s new clubrooms, which has been given a $250,000 grant.<br />
Below – Eastern Community Sport and Recreation has received<br />
$172,075 to go towards the cost of an open-sided canopy at<br />
Rawhiti Domain.<br />
DESIGN: CREATIVE INTENTIONS<br />
Pawson steps down as<br />
New Brighton coach<br />
•From page 1<br />
Pawson coached the premier<br />
team in 121 matches. Over his<br />
seven years, the side failed to<br />
make the semi-finals only once.<br />
Working with the title-winning<br />
2013 side, which he coached with<br />
Steve Ellis – who he describes as a<br />
“great mentor” – was a highlight.<br />
He also has fond memories of the<br />
2016 side which won the opening<br />
round-robin competition.<br />
He admits saying his final<br />
goodbye to the team and being<br />
presented with the framed jersey<br />
was an emotional affair in which<br />
more than a few tears were shed.<br />
“I didn’t know it was going<br />
to happen. My manager Wayne<br />
Turner started crying and he set<br />
me off,” said Pawson.<br />
As a player, Pawson played<br />
67 matches for New Brighton<br />
between 2000 and 2007,<br />
predominantly at first-five. He<br />
didn’t win a title as a player, but<br />
says his one “claim to fame”<br />
was slotting a match-winning<br />
drop-goal on full-time against a<br />
HSOB side containing the likes<br />
of Andrew Mehrtens, Aaron<br />
Mauger, Daryl Gibson and Ben<br />
Hurst in 2000.<br />
He was a player/coach for<br />
the New Brighton reserve titlewinning<br />
side in 2006 and coached<br />
the team to another title in 2012<br />
before taking up the premier<br />
coaching role. Pawson’s other<br />
passion is cricket. He played<br />
more than 300 games for East<br />
Christchurch Shirley until retiring<br />
in 2011. He then went on to<br />
coach the side in 2012 and 2013.<br />
He spent many years opening<br />
the batting at club level with<br />
Michael Papps, although in his<br />
early playing years he was known<br />
better as a medium-fast bowler,<br />
which saw him make a handful of<br />
appearances for Canterbury.<br />
“I was actually part of a<br />
Canterbury under-20 side, where<br />
I was one of three pace bowling<br />
options alongside Chris Martin<br />
and Shane Bond . . . a couple of<br />
those guys turned out alright,” he<br />
said.<br />
Pawson’s said he will still be<br />
a regular sight at New Brighton<br />
games on Saturday afternoons,<br />
but it will definitely have a<br />
different feel and he “won’t<br />
know what to wear” after two<br />
decades of pulling on a playing<br />
jersey or donning the coach’s<br />
jacket.<br />
His future coaching ambitions<br />
are still well and truly on the<br />
table. Pawson has previously been<br />
hesitant to put his name in the<br />
hat for rep coaching duties in the<br />
past following long seasons with<br />
New Brighton, but with more<br />
time on his hands it may now be<br />
an option.<br />
Titled Sections Available Now<br />
<strong>03</strong> 281 7517 | sections@prof.co.nz | prestonspark.co.nz<br />
presonspark.co.nz
6<br />
Tuesday <strong>September</strong> 3 <strong>2019</strong><br />
News<br />
Latest Christchurch news at www.star.kiwi<br />
Christchurch Casino buffet is back!<br />
Supergold card special<br />
PEGASUS POST<br />
Online fish and chip<br />
$<br />
20 PP LUNCH | WED, THU, FRI<br />
critic has help picking his top takeaway<br />
What group members are saying online<br />
about Christchurch’s fish and chip shops<br />
GOLDEN:<br />
Zac<br />
McWally<br />
Wilson<br />
outside<br />
Wainoni<br />
Fish<br />
Supply,<br />
one of his<br />
favourite<br />
fish and<br />
chip<br />
shops.<br />
PHOTO:<br />
GEOFF<br />
SLOAN<br />
• By Sophie Cornish<br />
ZAC MCWALLY Wilson has<br />
eaten hundreds of curry rolls,<br />
bacon and egg burgers and hot<br />
chips in his time.<br />
The three items are his go-to<br />
order when he visits fish and chip<br />
shops around the city and closely<br />
analyses his experiences. Without<br />
hesitation, Mr McWally Wilson<br />
names his two favourite shops in<br />
the city as Wainoni Fish Supply<br />
and Seaview Fish and Chips in<br />
New Brighton.<br />
But to expand his search for the<br />
best salty feed was in the city, Mr<br />
McWally Wilson started a Facebook<br />
group called Christchurch<br />
Fish and Chip Reviews. And now<br />
it has put the humble Kiwi fast<br />
food vendors under more pressure<br />
than ever before.<br />
After adding a couple of<br />
friends, the page started to heat<br />
up.<br />
“It was actually quite crazy I<br />
only added about eight people.<br />
Then another person added all<br />
their mates and everyone just<br />
joined the band wagon and<br />
started posting up reviews left,<br />
right and centre.<br />
By the end of the first night, it<br />
had hit 100 members. A month<br />
later, there were 2000 members.<br />
Mr McWally Wilson’s group<br />
has now cracked 4000 members.<br />
Hundreds of reviews have been<br />
posted, which analyse, examine<br />
and evaluate the decadent art of<br />
making the perfect chips, fish<br />
and hot dogs.<br />
He used to live in Bromley,<br />
where he admits there “isn’t that<br />
many good fish and chip shops<br />
and the ones we knew were s**t.”<br />
“Then we were over in Cashmere<br />
and drove past a fish and<br />
chip shop, it was absolutely<br />
packed and we were like ‘holy,<br />
maybe we should try that place<br />
sometime’.<br />
“It was a 15min drive but we<br />
went there and it was average,<br />
wasn’t that great. We were<br />
wondering why there were so<br />
many people in there? So we just<br />
wanted to find out where the best<br />
fish and chips were,” he said.<br />
Like many other Kiwis, the volunteer<br />
worker admits a weekend<br />
dinner of fish and chips was a big<br />
part of his childhood. He isn’t a<br />
huge fan of cooking, so takeaways<br />
are an easy option.<br />
“I’ve only cooked at home 30<br />
times in the past five years. I only<br />
get it (fish and chips) once or<br />
twice a month. When it’s quite a<br />
cold night, fish and chips go well.<br />
It’s cheap and everyone is happy,”<br />
he said.<br />
Mr McWally Wilson said it has<br />
been “quite amazing” how the<br />
page has grown.<br />
“Some of the reviews on there<br />
just go over the top, it’s unbelievable.<br />
One guy did a video review,<br />
it was unreal.”<br />
The group has even honoured<br />
Christchurch clairvoyant and<br />
medium, Ron L. Griffiths,<br />
whose poster is on the wall of<br />
most highly-rated fish and chip<br />
shops.<br />
“It makes or breaks a<br />
good chippy shop. I think it<br />
was one of the very first reviews<br />
and it said it’s not a good chippy<br />
shop if it doesn’t have Ron on the<br />
wall . . . it’s now quite a known<br />
fact if you go to any well-known<br />
fish and chop shop, there will be<br />
a poster of Ron Griffiths on the<br />
wall.”<br />
• ”Wouldn’t go back there<br />
unless I was drunk-as across<br />
the road and gagging for a<br />
feed.”<br />
• “I can’t stress enough the<br />
great environment this place<br />
has.”<br />
• “Opening up the parcel<br />
to much anticipation, I marvelled<br />
at the size of the scoop<br />
straight away.”<br />
• “I’ll cut to the chase, burger<br />
was marvellous 8/10. Fritter<br />
was one of the best I’ve ever<br />
had 10/10. Hot dog was of<br />
the stick variety and a proper<br />
sausage, 9/10. Dog smashed<br />
back the squid rings and<br />
wanted more so 10/10.”<br />
• “Worst chicken burger.<br />
Too much onion, may<br />
as well be an onion<br />
burger.”<br />
• “The fish – my<br />
god was the fish<br />
disappointing<br />
and frankly<br />
quite disgusting.<br />
The<br />
batter<br />
was undercooked,<br />
the fish<br />
was old,<br />
slimy<br />
and<br />
smelly.”<br />
• “The<br />
chips are seasoned<br />
nicely and have a<br />
clean taste . . . the default<br />
fish is always a<br />
good size, tastes fresh<br />
and the batter has enough<br />
crunch and structure.”<br />
• “Blue cod burger 2/10<br />
buckle in for a roller-coaster<br />
ride of soggy buns and fish as<br />
old yesterdays news<br />
. . . this disappointed harder<br />
than my third form report card<br />
. . . blue cod is supposed to<br />
be light and flaky this was like<br />
a foam mattress paired with<br />
a soggy bun, sewage brown<br />
lettuce and mayo that tasted<br />
cheap.”<br />
• “Battered rig: Perfectly<br />
succulent, much like Susan<br />
Boyle on a hot summer’s<br />
day. Potato fritters: About as<br />
doughy as Lewis Capaldi,<br />
wrong spud type would prefer<br />
white pearlers. Meat patties:<br />
First attempt these left me<br />
hot and sweaty knees weak<br />
arms are heavy. Second attempt<br />
was cool. Chips: About<br />
as golden as Jack Goodhue’s<br />
luxurious locks, seriously how<br />
good is his mullet? Hot<br />
dogs: Caused some<br />
serious wet gills.<br />
Who doesn’t stick<br />
dogs these<br />
days?<br />
Wee bit<br />
upset<br />
about<br />
the<br />
amount<br />
of batter<br />
on the<br />
stick personally<br />
I like<br />
a clean stick.<br />
Crab sticks:<br />
Nothing crusty<br />
about these<br />
crabs.”<br />
• “The place<br />
dreams are made of.<br />
The place families reunite<br />
and put past terrible<br />
shop selections aside. The<br />
place where no matter what<br />
you select, you will not be<br />
judged. Tonight I went with<br />
a chicken fillet. Tender, moist<br />
and most importantly 100 per<br />
cent sliced skinless chicken<br />
breast.<br />
• “Dog’s rating was as<br />
always, serving size too small,<br />
woof/10.”<br />
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Tuesday <strong>September</strong> 3 <strong>2019</strong> 7<br />
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8 Tuesday <strong>September</strong> 3 <strong>2019</strong><br />
Latest Christchurch news at www.star.kiwi<br />
Success in the ring on both sides<br />
of the Tasman for Woolston club<br />
• By Jacob Page<br />
WOOLSTON BOXERS have<br />
had success on both sides of the<br />
Tasman.<br />
The Woolston Boxing Club<br />
won five gold medals and<br />
two silvers at the Canterbury<br />
amateur championships at the<br />
Cashmere Club, while a squad of<br />
10 competing at the Australian<br />
Golden Gloves in Brisbane<br />
brought home two gold, five<br />
silver and three bronze medals.<br />
Head coach Holly Sullivan,<br />
who also won the under-57kg<br />
elite title in her first fight in nine<br />
years, said she was delighted with<br />
how her club performed at both<br />
events.<br />
She said the highlight was<br />
Oliver Bristowe winning the<br />
under-81kg elite male title at the<br />
Cashmere Club, and earning<br />
the Jack Grant Belt in the<br />
process. Bristowe also earned<br />
the McDury Belt for best senior<br />
boxer at the tournament.<br />
Sullivan, who has been<br />
coaching Bristowe for six years,<br />
said the unanimous win over<br />
Smiling Tigers’ boxer Perelini<br />
Jeshaiah was well deserved.<br />
“He’s a very determined<br />
20-year-old who always works<br />
hard and has the biggest smile on<br />
his face.<br />
“It was only his 11th fight<br />
and first one at the elite level, so<br />
before I left for Aussie, I told him<br />
that he was in for a big step up<br />
and he’d have to leave it all in the<br />
HAPPY DAYS: The Woolston Boxing Club came away with<br />
10 medals at the Gold Coast Golden Gloves. Below – Oliver<br />
Bristowe won the under-81kg elite title at the Canterbury<br />
championships.<br />
ring and he certainly did that.”<br />
While Bristowe was winning<br />
his Canterbury title, Neve<br />
Enright won the under-70kg<br />
Australian title. The club won<br />
four more Canterbury titles with<br />
Blake Henderson winning the<br />
75kg open title, Aaron Irons the<br />
75kg novice title, Patrick Liptrott<br />
the 75kg youth novice grade and<br />
Lachie Armstrong the 54kg cadet<br />
novice title. However, all four<br />
boxers were unopposed.<br />
Four Woolston boxers – Blake<br />
Henderson, Trevor Swainson,<br />
Riley Sutherland and Tegan<br />
Clark – will also represent<br />
Canterbury at the national<br />
championships in late <strong>September</strong>,<br />
with Sullivan saying more boxers<br />
from her club will be added<br />
before the event.<br />
Mike Webster honoured<br />
by Linwood Rugby<br />
• By Jacob Page<br />
MIKE WEBSTER’S service<br />
behind the scenes and on the<br />
sidelines at the Linwood Rugby<br />
Club has been honoured with<br />
life membership.<br />
The long-time team manager<br />
and committee member said he<br />
was thrilled to get the honour at<br />
the end of the season.<br />
“Bit of a bolt from the blue, I<br />
wasn’t expecting it so it was nice.<br />
“(Former All Black) Tane<br />
Norton gave me a call and he<br />
presented me with my pin at the<br />
presentation dinner.”<br />
The 59-year-old came to the<br />
club in 1978 after high school<br />
where he had mostly played soccer.<br />
“I never really made the ranks as<br />
a player making it to senior B level.<br />
“By 1986 I started managing<br />
teams with second grade then<br />
I managed at senior B and then<br />
from 2000, I had 10 years with<br />
our senior team then I did seven<br />
years managing the Canterbury<br />
under-18s.”<br />
In his first year with the provincial<br />
age group team he had<br />
Dan Carter in the squad while<br />
one of his last had Ryan Crotty.<br />
“Most of my friends have been<br />
involved in the club in some way<br />
or another and I had 20 years on<br />
the committee through the middle<br />
stages of my time so I met a<br />
lot of people through that.<br />
“The influence of guys like<br />
Tane Norton gave you a feeling<br />
of loyalty to the jersey and<br />
SPORT<br />
PEGASUS POST<br />
HONOURED: Tane Norton,<br />
left, presented Mike Webster<br />
with his Linwood Rugby Club<br />
life membership.<br />
the club and I wanted to be<br />
something like that.<br />
“The fact I can call Tane a<br />
good friend is very special.”<br />
“I didn’t win any trophies with<br />
the seniors, but we did win the<br />
second grade competition during<br />
our centenary year in 1986.<br />
Mr Webster said he used<br />
his acceptance speech to urge<br />
players to give back to the club<br />
in any form once their playing<br />
days are finished.<br />
“Volunteering is an area<br />
where every club is struggling<br />
and I just urged everyone to get<br />
involved.”
PEGASUS POST Latest Christchurch news at www.star.kiwi<br />
Tuesday <strong>September</strong> 3 <strong>2019</strong> 9<br />
News<br />
Banks Ave and Waitakiri<br />
schools receive a boost<br />
BANKS AVENUE School<br />
has received $3000 from<br />
the My School Rules<br />
campaign run by The<br />
Palms shopping centre.<br />
The school was one of<br />
eight to take part in the<br />
competition.<br />
Every dollar spent at<br />
The Palms in August was<br />
converted to a point for<br />
each shopper’s chosen<br />
school. The school with<br />
the highest points got<br />
$3000, second $2000 and<br />
third $1000. The fourthand<br />
fifth-placed schools<br />
received $500 each.<br />
Chisnallwood<br />
Intermediate, Mairehau<br />
Primary School,<br />
Queenspark School,<br />
Rawhiti School, Shirley<br />
Primary, South New<br />
Brighton School and<br />
Waitakiri Primary School<br />
all entered into the<br />
competition.<br />
Banks Avenue was first,<br />
Waitakiri was second,<br />
Shirley Primary was third,<br />
Mairehau Primary was<br />
fourth, and Queenspark<br />
was fifth.<br />
Said Banks Avenue<br />
School acting principal<br />
Tricia Carroll:<br />
“Togetherness is one of<br />
our school’s values and<br />
this campaign gives us a<br />
great opportunity to work<br />
together and be part of a<br />
local community. It also<br />
allows us to engage in<br />
some friendly competition<br />
with our local schools, in<br />
a different context, with<br />
the aim of benefiting our<br />
learners. The money will<br />
go towards an item on our<br />
school wish list.”<br />
Said Shirley Primary’s<br />
Shelley Wilson: “We<br />
recently put out a survey<br />
to our students and<br />
community – they told<br />
us that they wanted our<br />
playground upgraded,<br />
BOOST:<br />
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Primary<br />
School<br />
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benefited<br />
from The<br />
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School<br />
Rules”<br />
campaign.<br />
so that is what we are<br />
working towards. This<br />
money would be a fantastic<br />
help to achieve this.”<br />
Leann Apps from<br />
Mairehau Primary School<br />
said the money will go<br />
towards school resources.<br />
Said AMP Capital<br />
asset manager Emma<br />
Smith: “We want our<br />
community to know that<br />
we are so much more<br />
than a shopping and<br />
entertainment hub.<br />
“We know that our<br />
local schools are in need<br />
of funding support, so for<br />
the last few years, the My<br />
School Rules campaign has<br />
been a great way for us to<br />
help them.”<br />
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10 Tuesday <strong>September</strong> 3 <strong>2019</strong><br />
Latest Christchurch news at www.star.kiwi<br />
Discover<br />
New Brighton<br />
[Edition PEGASUS datE] POST 3<br />
New location<br />
for Mike Pero<br />
Real Estate<br />
New Brighton<br />
Mike Pero Real Estate New Brighton is now located<br />
at 91 Brighton Mall Road beside the Honey Pot Cafe.<br />
“We love the community of New<br />
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about their goal of buying or selling a<br />
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Mike Pero Real Estate New Brighton<br />
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PEGASUS [Edition POST datE]<br />
Latest Christchurch news at www.star.kiwi<br />
Tuesday <strong>September</strong> 3 <strong>2019</strong> 11<br />
Discover<br />
New Brighton<br />
IT Services who make<br />
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The days of location calls are still alive<br />
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Where<br />
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BALLET<br />
from 3 years<br />
jAzz & TumBLE<br />
from 6 years<br />
come<br />
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Studio One Performing Arts<br />
Email: info@studioone.co.nz Phone: <strong>03</strong> 372 9191
<br />
12<br />
Tuesday <strong>September</strong> 3 <strong>2019</strong><br />
Latest Christchurch news at www.star.kiwi<br />
PEGASUS POST<br />
Email matt.slaughter@starmedia.kiwi by<br />
5pm each Wednesday<br />
Senior Net New Brighton<br />
Tuesday, Wednesday and<br />
Thursday, 10am-noon (by appointment)<br />
This group offers assistance<br />
to mature people with modern<br />
technology, including computers,<br />
tablets, smartphones, email, Facebook,<br />
Skype, Word, cellphones<br />
and the internet. Phone 382 6048<br />
for more information.<br />
202 Marine Pde (next to the<br />
New Brighton Club)<br />
JP Clinic at Shirley Library<br />
Tuesday, 10am-1pm<br />
A justice of the peace will be<br />
available to members of the community<br />
to witness signatures and<br />
documents, certify document<br />
copies, hear oaths, declarations,<br />
affidavits or affirmations as well<br />
as sign citizenship, sponsorship<br />
or rates rebates applications. No<br />
charge.<br />
Shirley Library<br />
SAYGo Steady As You Go<br />
Falls Prevention Exercise Class<br />
Tuesday, 10am<br />
This is a specially-designed<br />
class to help you avoid a fall.<br />
There is a $2 koha entry but no<br />
booking fee. Those interested are<br />
invited to turn up on the day and<br />
see what it can do for them.<br />
Parklands Community Centre<br />
Ascot Sit and Be Fit<br />
Wednesday, 1-2pm, and Thursday,<br />
9.30-10.30am<br />
Complete a class of exercises<br />
without even leaving your chair.<br />
The cost of the class is $4 and<br />
you’ll get a cup of tea or coffee.<br />
Ascot Community Centre<br />
Rocket Club<br />
Wednesday, 3.30-4.30pm<br />
Go along and take part in different<br />
activities based on local<br />
and current events in a learning<br />
environment. Homework help is<br />
available during this time. Free<br />
and no bookings required.<br />
Aranui Library<br />
Scrabble Club<br />
Tuesday and Wednesday, 1.30-<br />
3.30pm and 1-2.45pm<br />
Go along to the Scrabble<br />
Club. No obligation, just go<br />
along when you can and join the<br />
friendly group. All materials are<br />
supplied. No fee.<br />
Parklands and Shirley libraries<br />
CV help<br />
Thursday, 10-11.30am<br />
A librarian will be on hand<br />
to assist customers who need<br />
help with their CV or resume.<br />
New Brighton Library<br />
Technology Help Drop-in<br />
Sessions<br />
Thursday, 3.30-4.30pm<br />
Go along to a drop-in session<br />
The Great Library Seed and Plant Swap will be held at Shirley Library on Saturday from open<br />
until close. Go along with your saved or leftover seeds and they will be put out for everyone to<br />
share. Vegetable, herb, flower, native and heritage seeds welcome and you can also bring spare<br />
seedlings you have potted up. <br />
for help with email, searching<br />
the internet, using the library<br />
catalogue, eBooks, and general<br />
computer queries.<br />
Shirley Library<br />
Cards Club<br />
Friday, 1.30-3.30pm<br />
This weekly club will be held<br />
every Friday, just go along and join<br />
the fun. Free, no bookings required.<br />
Shirley Library<br />
Makerspace<br />
Friday, 3.30-4.30pm<br />
Go along to a weekly Makerspace<br />
session and get hands-on<br />
with activities for all ages. Something<br />
new every week.<br />
Aranui Library<br />
Culture Exchange<br />
Friday, 3.45-4.45pm<br />
Go along and make new<br />
friends, practise English and<br />
learn about New Zealand and<br />
Christchurch.<br />
Shirley Library<br />
New Brighton Seaside Market<br />
Saturday, 10am-2pm<br />
Go and enjoy a warm and<br />
fun atmosphere beside the<br />
seaside. With live entertainment,<br />
food and free face-painting.<br />
New Brighton Pedestrian Mall<br />
Golden Oldies Movie Screening-<br />
The Private Life of Henry<br />
VIII<br />
Monday, 1.30pm<br />
Charles Laughton stars in this<br />
1933 drama/ romance. King<br />
Henry VIII marries five more<br />
times after his divorce from his<br />
first wife Catherine of Aragon.<br />
$2, go early for a cuppa and a<br />
chat.<br />
New Brighton Museum,<br />
8 Hardy St<br />
Marshland Table Tennis Club<br />
Monday, 7.30-9.30pm<br />
Go along every Monday night<br />
until October 14. Casual players<br />
are welcome – $5 for adults per<br />
night, $3 for juniors under-18.<br />
Marshland Hall,<br />
430 Marshland Rd<br />
Hoon Hay House<br />
Residential Dementia<br />
Now Open for Service!<br />
At Hoon Hay House, we have created<br />
a harmonious environment to meet the<br />
needs of all individuals.<br />
What to expect<br />
Relax in the comfortable open plan lounge/<br />
dining room while reminiscing over the<br />
culture of New Zealand’s famous icons.<br />
Sit in the garden, potter in the raised<br />
garden bed planted with season fruits/<br />
vegetables for your enjoyment.<br />
Play bowls or be creative in our large<br />
activities room, make some scones or<br />
cookies in our fully functional Kitchen.<br />
Feel free to be alone in your tranquil<br />
bedroom, which you can personalise<br />
to remind you of home.<br />
This unique home offers<br />
• Abilities focus<br />
• Staffed with experienced qualified carers<br />
• Small private units (10 beds)<br />
• Personal ensuite<br />
• Spacious bedrooms<br />
• Family orientated atmosphere<br />
Contact<br />
Pauline Proctor<br />
Service Manager<br />
Mobile 021 320 860 (anytime)<br />
Phone <strong>03</strong> 3350 297<br />
Email Hoonhay@goldenhealthcare.co.nz<br />
Hoon Hay House<br />
16 Anvers Place, Hoon Hay<br />
Christchurch 8025<br />
Look for us on Eldernet
PEGASUS POST Latest Christchurch news at www.star.kiwi<br />
Tuesday <strong>September</strong> 3 <strong>2019</strong> 13<br />
RicHMOND DiScOuNT<br />
Discount Furniture and Bedding - The Best Little Furniture Shop in Town<br />
BEDS TALLBOyS MIRRORS CABINETS cHESTS STORAgE SHElvES<br />
BOOKCASES buffET uNiTS DINING TABLES HAll TAblES SIDE CABINETS & MORE!<br />
Legacy Bedroom Range<br />
Victor<br />
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duchess with<br />
mirror, tallboy<br />
and two<br />
bedside<br />
cabinets.<br />
Duchess<br />
with<br />
Mirror<br />
1090x410x820<br />
NZ made.<br />
Chest<br />
$399<br />
Bedside Cabinet<br />
$129<br />
Scotch Chest<br />
$599<br />
Queen Frame & Mattress<br />
$699<br />
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ONLY<br />
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Midi 7 Drawer<br />
Scotch Chest<br />
975x760x410. With metal runners.<br />
Also available in Black.<br />
Bedside Cabinet<br />
540x460. With metal runners.<br />
Also available in Black.<br />
7 Drawer<br />
Scotch Chest<br />
1140x800x410.<br />
Also available in black.<br />
Ther-a-pedic Mattress & Base<br />
Reversible pillowtop innersprung.<br />
Single<br />
$499<br />
Solid<br />
Timber<br />
Free<br />
Standing<br />
Mirror<br />
ONLY<br />
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King Single/Double/3/4<br />
$599<br />
Queen<br />
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WAS $169<br />
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Jumbo 4<br />
Drawer Chest<br />
1140x800x400. NZ made.<br />
Metal runners. Also available in black.<br />
Tallboy 4 Drawer<br />
600x400x900.<br />
Towerboy 6 Drawer<br />
1260x460x410.<br />
With metal<br />
runners.<br />
Also available<br />
in Black.<br />
Lowboy 6 Drawer<br />
1130x410x820.<br />
7 Drawer TV/<br />
DVD Chest<br />
760x1140x410. (Gap 150)<br />
Foundry Display<br />
Cabinet<br />
900x1800<br />
x420.<br />
Timber Bookcase<br />
600x320<br />
x1200.<br />
ONLY<br />
$269<br />
ONLY<br />
$199<br />
ONLY<br />
$220<br />
ONLY<br />
$449<br />
eACH<br />
ONLY<br />
$299<br />
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ONLY<br />
$199<br />
Coffee Table<br />
Solid Timber.<br />
Coffee Table<br />
Solid Timber.<br />
Coffee Table<br />
1200x400x600.<br />
Side Cabinet<br />
600x600x450.<br />
Display Cabinet<br />
1800h<br />
x900w<br />
x400d.<br />
Solid<br />
Timber<br />
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Buffet Unit<br />
700x<br />
320x<br />
1070.<br />
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$169<br />
1200x600<br />
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ONLY<br />
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ONLY<br />
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Nest of Tables<br />
Hall Table<br />
2 Drawers.<br />
Hall Table<br />
3 Drawers.<br />
2 Drawer Hall Table<br />
1200x810x420.<br />
Bookcases<br />
NZ Pine.<br />
Corner TV Unit<br />
1000x750x550<br />
ONLY<br />
$149<br />
ONLY<br />
$279<br />
ONLY<br />
$349<br />
ONLY<br />
$379<br />
900x1200<br />
$279 900x1500<br />
$299 900x1800<br />
$349<br />
ONLY<br />
$329<br />
2 Draw<br />
entertainment Unit<br />
1200x600x450.<br />
entertainment<br />
Unit<br />
1100x400x480.<br />
entertainment<br />
Unit<br />
980x600x460. Solid Timber.<br />
entertainment<br />
Unit<br />
1530x520x660. Solid Timber.<br />
Buffet Unit<br />
1500x800x420.<br />
Buffet Unit<br />
1175x430x840.<br />
ONLY<br />
$399<br />
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233 STANMORE ROAD • PHONE <strong>03</strong> 389 0536<br />
WE ACCEPT EFTPOS, VISA AND MASTERCARD... PARKING AT REAR<br />
OPEN MON-fRi 10AM–4.30PM SAT 10–1PM
14<br />
Tuesday <strong>September</strong> 3 <strong>2019</strong><br />
Latest Christchurch news at www.star.kiwi<br />
PEGASUS POST<br />
Shop<br />
Win<br />
& Relax<br />
WIN<br />
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TO HANMER<br />
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to win!<br />
Enter every time you shop at any of these participating businesses<br />
Your local pharmacy<br />
for the community<br />
60 Queenspark Drive, Christchurch Phone: (<strong>03</strong>) 383 1330<br />
Store Hours: Mon – Fri 8.30am – 6pm, Sat 9.30am – 2pm<br />
For all your health & wellbeing needs<br />
• Prescription Services<br />
• Vaccinations<br />
• Diagnostic Health Checks<br />
Unichem Parklands Pharmacy<br />
60 Queenspark Drive, Christchurch<br />
Phone: (<strong>03</strong>) 383 1330<br />
• Medicine Management<br />
• Travel Services<br />
• Weight Management<br />
Monday – Friday<br />
Saturday<br />
www.everybodysbutchery.co.nz<br />
All our<br />
products<br />
Are mAde<br />
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Store Hours<br />
8.30am – 6pm<br />
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372 Selwyn St<br />
Ph 366 4947<br />
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MARSHALLS HEALTH & NATURAL THERAPY<br />
CONSULTING - PRESCRIBING - DISPENSING -<br />
MANUFACTURING - MEDICAL HERBALISTS<br />
101 SEAVIEW RD, NEW BRIGHTON • PH <strong>03</strong> 388 5757<br />
Email: enquiry@marshallshealthshop.co.nz<br />
FREE Courtesy Cars<br />
All insurance & private<br />
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302 Travis Road, North New Brighton<br />
Phone: <strong>03</strong> 388 5187<br />
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PRINTER<br />
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91 Buchan Street, Sydenham<br />
Phone <strong>03</strong> 374 9425
PEGASUS POST Latest Christchurch news at www.star.kiwi<br />
Tuesday <strong>September</strong> 3 <strong>2019</strong> 15<br />
HEALTH & AWARENESS<br />
Joint pain: Do I have arthritis or<br />
could it be mainly my muscles?<br />
The team at Physical Sense in Sydenham sees clients with<br />
a range of symptoms but many of their middle-aged and<br />
senior clients visit complaining of pain in one of their joints.<br />
Physiotherapist Ietje van Stolk suggests<br />
that a major part of the pain could be due<br />
to muscle pain rather than simply arthritis.<br />
“Even if an x-ray shows arthritis, the reason<br />
for the pain may be the muscles around<br />
the joint,” she explains. The images show<br />
how a muscle knot (the crosses) in a back<br />
muscle can give hip pain (aches and pain<br />
are the red areas in the drawings), a knot<br />
in a muscle on the back of the shoulder<br />
blade can give a deep pain in the front of<br />
the shoulder and a muscle knot all the way<br />
near the groin can give an ache in the knee<br />
(especially at night in bed).<br />
Ietje recalls one case where an 89 year<br />
old client with severe arthritis who walked<br />
with a stick, told her, “I will end up in<br />
a wheelchair, I cannot put any weight<br />
through my right leg due to pain in my hip<br />
and buttock”. “Within 4 treatments, she<br />
was walking with her stick but without the<br />
severe pain,” says Ietje. “The arthritis was<br />
one of the factors that made her muscles<br />
spasm but the other was that older people<br />
move less and the flexed position the hip<br />
is in when we sit is particularly bad for<br />
the hip.” Ietje is happy with the fact that<br />
although the client was 89 and could have<br />
been “given up on” or told to live with the<br />
pain, she made a difference to her health<br />
and wellbeing.<br />
The same lack of movement can be the<br />
reason for your knee pain or your shoulder<br />
pain and the same few treatments could<br />
make a huge difference for you.<br />
At Physical Sense, hands-on techniques<br />
(massage and triggerpoint deactivation<br />
techniques) are used to release the muscles.<br />
The client also gets a home exercise<br />
program designed to mobilize and stretch<br />
the joint, strengthen the important core<br />
muscles and increase general strength and<br />
SHOULDER<br />
PAIN<br />
KNEE PAIN<br />
(the crosses are the areas of the muscle spasms, the red areas is where the pain is felt)<br />
balance. They teach a movement sequence<br />
that stretches the joint in all directions<br />
whilst the client is able to lie safely on their<br />
bed, perfect for older or less mobile clients.<br />
In many cases having the muscles<br />
released and being taught how to maintain<br />
it, is enough to stay on top of the problem.<br />
HIP PAIN<br />
If severe arthritis is the underlying cause,<br />
some maintenance therapy may be<br />
necessary, but that is often more affordable<br />
and, for older patients, better tolerated than<br />
surgery. In very few treatments the client<br />
will know if it is going to work for them or<br />
not, without financial commitment.<br />
Physical Sense Gym and Physio is located at 300 Colombo Street, Sydenham. The Blue Line Bus stops in front of the door and there is ample<br />
parking. To enquire about specialised exercise classes or physiotherapy treatment, phone 377-2577 or visit www.triggerpoints.co.nz<br />
www.bigbrothersbigsisters.org.nz
16 Tuesday <strong>September</strong> 3 <strong>2019</strong><br />
Latest Christchurch news at www.star.kiwi<br />
Tasty Bites<br />
PEGASUS POST<br />
Creating healthy food to reduce stress<br />
Stress is normal and often<br />
healthy. In everyday life,<br />
stress plays a role in alerting<br />
us to life’s occasional<br />
dangers and challenges, so<br />
we can prepare ourselves for<br />
them and find solutions to<br />
impending problems. Poke<br />
bowls (pronounced pohkay)<br />
are based on the bitesized<br />
marinated fish salad<br />
famous in Hawaii and have<br />
some great stress-relieving<br />
qualities<br />
Poke bowl<br />
Ingredients<br />
450g uncooked wild salmon,<br />
skinned and cut into 2cm cubes<br />
(or hot-roasted, if preferred)<br />
½-1 medium ripe avocado, diced<br />
¾ cup mango pieces, defrosted<br />
½ cup thinly sliced capsicum<br />
2 cups packed spicy greens, such<br />
as watercress or mizuna, roughly<br />
chopped<br />
½ cup blanched broccoli florets<br />
½ cup chopped fresh coriander<br />
½ cup edamame beans, boiled<br />
3 Tbsp tamari/soy sauce<br />
2 Tsp sesame oil<br />
1 Tbsp black sesame seeds<br />
½ lemon, cut<br />
Brown rice salad<br />
2 cups cooked short-grain brown<br />
rice, warmed<br />
2 Tbsp rice vinegar<br />
½ tsp turmeric<br />
2 Tbsp extra-virgin olive oil<br />
1 Tbsp Dijon mustard<br />
Directions<br />
SENIOR LIVING<br />
Gently combine salmon, tamari<br />
and sesame oil in a medium<br />
bowl to let the flavours infuse.<br />
Make brown rice salad by<br />
combining rice and greens in a<br />
large bowl.<br />
Whisk vinegar, oil and mustard<br />
in a small bowl. Add to the<br />
rice salad and mix well. Place on<br />
the base of a bowl.<br />
Top with all the other individual<br />
ingredients, placing each<br />
thing separately around the bowl<br />
like numbers on a clock. Top<br />
with sesame seeds and sliced<br />
lemon, then take an Instagramworthy<br />
photo of it, feel grateful<br />
for your nourishing food, and<br />
then enjoy every mouthful.<br />
Cabbage crisps<br />
Ingredients<br />
12 good-quality<br />
cabbage leaves,<br />
remove tough, centre<br />
stalk<br />
2 Tbsp good-quality<br />
oil<br />
1 tsp sea salt flakes<br />
½ tsp cumin or caraway<br />
seeds<br />
Directions<br />
Preheat oven to 120<br />
deg C. Place cooling<br />
rack over rimmed<br />
baking trays.<br />
Peel the outer leaves<br />
from the cabbage, cut<br />
out the tough centre<br />
stalk, and tear the<br />
larger leaves in half.<br />
Place in a large bowl<br />
and drizzle over the<br />
oil, season with salt<br />
and spices, toss gently<br />
together and arrange in a single<br />
layer on the trays.<br />
Bake until the leaves go golden<br />
and become crisp (25-40min).<br />
Allow to cool completely<br />
before eating. Cabbage crisps<br />
will store in an airtight container<br />
for up to three days.<br />
Secure your<br />
future lifestyle<br />
in Geraldine<br />
Just a handful of villas are now<br />
available, so don’t you be the one to miss<br />
out.<br />
From humble beginnings the 4.8ha<br />
of farmland has grown to an impressive<br />
modern architecturally-designed<br />
development, offering independent living<br />
for the over 55 across 115 villas. You can<br />
secure your future lifestyle here. Priced<br />
from $335,000.<br />
<strong>2019</strong> welcomes assisted care units close<br />
to all the amenities of the village. Care<br />
packages can be tailored to suit. If you<br />
currently receive in-home assistance you<br />
are welcome to continue those services,<br />
to continue living independently.<br />
Main meals are supplied to each unit<br />
daily. Target completion is planned for<br />
<strong>September</strong>. Feel free to inquire about<br />
securing a single or double unit today.<br />
If you seek a lifestyle within a small<br />
caring community with a big heart,<br />
Geraldine offers that and more. The town<br />
has a long proud diverse history and<br />
being along the gateway to the southern<br />
lakes and Mt Cook/Aoraki, your friends<br />
and family will be visiting regularly!<br />
To see if McKenzie Lifestyle Village is<br />
right for you phone today on<br />
0800 845524 or visit mlv.org.nz<br />
Modern Lifestyle Living<br />
33 Connolly Street, Geraldine<br />
P 0800 845 524 or <strong>03</strong> 693 8340 E sales@mlv.org.nz<br />
www.mlv.org.nz<br />
ACCREDITED VILLAGE OF THE RVA
PEGASUS POST Latest Christchurch news at www.star.kiwi<br />
Tuesday <strong>September</strong> 3 <strong>2019</strong> 17<br />
SENIOR LIVING<br />
How’s your circulation?<br />
Healthy blood circulation throughout<br />
the body is vital for good health.<br />
The circulatory system (cardiovascular<br />
system) delivers nutrients and oxygen to<br />
all cells in the body. It consists of the heart<br />
and the blood vessels running through the<br />
entire body. The arteries carry blood away<br />
from the heart while the veins carry it back<br />
to the heart.<br />
Atherosclerosis is the most common<br />
cause of poor blood circulation. It occurs<br />
when plaque builds up in the blood<br />
vessels. This plaque narrows and hardens<br />
the blood vessels and restricts blood flow.<br />
Plaque can also break off causing a stroke<br />
or heart attack.<br />
Some of the common symptoms<br />
possibly indicating poor circulation are:<br />
numbness and tingling in the hands and<br />
feet; swelling (edema), itchiness, heaviness<br />
in the feet, ankles and legs; pain and<br />
aching in the legs feet, arms and hands;<br />
cold hands and feet; memory loss and<br />
difficulty concentrating; fatigue; digestive<br />
issues including abdominal pain, diarrhea,<br />
constipation and cramping; erectile<br />
dysfunction (ED); severe baldness at the<br />
crown of the head and grey hair.<br />
Healthy blood circulation and<br />
cardiovascular health can be supported<br />
with Nature’s Sunshine HSII herbal<br />
formula. This time proven formula<br />
helps angina pains, atherosclerosis,<br />
edema, fatigue, heart arrhythmia, heart<br />
weakness, varicose veins and more. HSII<br />
contains three herbs; capsicum, garlic<br />
and hawthorn that work synergistically<br />
to increase circulation and cardiovascular<br />
health, while at the same time lowering<br />
high blood pressure and aiding in the<br />
prevention of heart attack and stroke.<br />
Capsicum increases fibrinolytic activity<br />
that breaks down artery plaque and<br />
blood clots when consumed regularly<br />
in sufficient amounts. Capsicum also<br />
improves blood circulation by promoting<br />
nitric oxide release in the blood stream.<br />
Garlic has numerous health benefits<br />
including inhibiting platelet aggregation<br />
while encouraging the breakdown and<br />
production of fibrin, a clotting protein<br />
implicated in heart disease and strokes.<br />
Garlic also has been shown to raise good<br />
HDL cholesterol levels as well as reducing<br />
serum triglycerides, a cardiovascular<br />
risk factor. Hawthorn is known as a<br />
heart tonic. Studies confirm hawthorn to<br />
strengthen and normalise the heartbeat,<br />
prevent and reduce heart arrhythmias and<br />
guard the heart against oxygen deficiency.<br />
Hawthorn also helps improve blood flow<br />
by improving arterial health.<br />
HSII and further information is<br />
available from the Medical Herbalists<br />
and Natural Health Advisers at<br />
Marshall’s Health & Natural Therapy, 101<br />
Seaview Road, New Brighton and Phone:<br />
388-5757. We are always happy to help!<br />
you can stop him<br />
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Would you<br />
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For feature advertising<br />
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<strong>03</strong> 364 7446 or 021 220 3484<br />
jenny@starmedia.kiwi<br />
A Leader in<br />
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210 Kittyhawk Ave,<br />
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Phone 027 3411 464<br />
BLOOD CIRCULATION<br />
SUPPORT<br />
Maintaining good blood circulation throughout the<br />
body is vital for good health. Nature’s Sunshine<br />
HSII contains three time proven herbs Hawthorn,<br />
Capsicum & Garlic to support a healthy circulatory<br />
system & cardiac function. Capsicum increases<br />
fibrinolytic activity that breaks down artery plaque<br />
& blood clots as well as also improving blood<br />
circulation by promoting nitric oxide release in the<br />
blood stream. As well as supporting healthy blood<br />
circulation the formula also helps strengthens &<br />
normalises the heartbeat, reduce arrhythmias,<br />
reduces high blood pressure & aids in the prevention<br />
of heart attack & stroke.<br />
100 Capsules only $28.90, save $4.60<br />
200 Capsules only $54.90, save $12.10<br />
400 Capsules only $99.80, save $34.20<br />
Common symptoms possibly indicating poor circulation:<br />
• Pain & aching in the legs,<br />
feet, arms & hands<br />
• Cold hands & feet<br />
• Numbness & tingling in<br />
the hands & feet<br />
• Fatigue<br />
• Swelling (edema),<br />
itchiness, heaviness in<br />
the feet, ankles & legs<br />
• Memory loss & difficulty<br />
concentrating<br />
• Erectile dysfunction (ED)<br />
• Severe baldness at the<br />
crown of the head<br />
• Grey hair<br />
• Digestive issues<br />
Bringing You the Best in Natural Health! MAIL ORDER AVAILABLE<br />
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CONSULTING - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS<br />
101 SeAVIew RD, New BRIghTON • Ph <strong>03</strong> 388 5757 • email: enquiry@marshallshealthshop.co.nz<br />
- kNOwLeDge mAkeS The DIffeReNCe -
18<br />
Tuesday <strong>September</strong> 3 <strong>2019</strong><br />
Latest Christchurch news at www.star.kiwi<br />
REAL ESTATE<br />
Living the village life - third floor penthouse!!<br />
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PEGASUS POST Latest Christchurch news at www.star.kiwi<br />
Tuesday <strong>September</strong> 3 <strong>2019</strong> 19<br />
Classifieds Contact us today Phone our local team <strong>03</strong> 379 1100<br />
Collision Repairs<br />
Finance<br />
Trades & Services<br />
Trades & Services<br />
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AAA HANDYMAN<br />
licensed carpenter<br />
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Advertising Account<br />
Executive<br />
Best Motorbuys Magazine<br />
Friday 23rd August <strong>2019</strong> | No. 612<br />
• Full time position<br />
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A fordable new parts available for BMW / MERCEDES BENZ / AUDI<br />
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Thinking Finance for a New Car,<br />
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Think Paul Ke ly Finance<br />
Phone – 0800 PAUL KELLY<br />
www.paulke lyfinance.co.nz<br />
mobile installation service 0800 212 777<br />
Star Media is seeking an Advertising Account<br />
Executive to take responsibility for our weekly Best Motor Buys Magazine.<br />
We seek a person who enjoys working as part of a team, has a can-do<br />
attitude and who has an affinity and interest across the motoring sector.<br />
The position encompasses the following major functions:<br />
• Effective promotion and sales of advertising for Best Motorbuys Magazine<br />
and Star Media’s range of products<br />
• Providing a high quality, professional sales administration service<br />
• Ensuring the highest possible level of customer/client service<br />
• Works proactively to ensure that clients are offered the best advertising<br />
solution across all potential advertising platforms<br />
If you have the above and want to be part of a progressive<br />
media company, please email your CV to:<br />
Shane Victor, Advertising Manager - shane@starmedia.kiwi<br />
Wanted To Buy<br />
AAA Buying goods<br />
quality furniture, beds,<br />
stoves, washing machines,<br />
fridge freezers. Same day<br />
service. Selwyn Dealers.<br />
Phone 980 5812 or 027<br />
313 8156<br />
AAA Buying goods<br />
quality furniture, beds,<br />
stoves, washing machines,<br />
fridge freezers. Same day<br />
service. Selwyn Dealers.<br />
Phone 980 5812 or 027<br />
313 8156<br />
TOOLS Garden,<br />
garage, woodworking,<br />
mechanical, engineering,<br />
sawbenches, lathes, cash<br />
buyer, ph 355-2045<br />
Public Notices<br />
FREE<br />
Motorbuys<br />
$7,990<br />
www.bestmotorbuys.co.nz<br />
ANYTHING WITH A MOTOR!<br />
For advertising enquiries, phone A na Ro siter on 021 902 729<br />
2018 Everest Titanium<br />
Best<br />
TM<br />
Motorbuys<br />
Star Media is a division of Allied Press.<br />
ADVERTISE YOUR BUSINESS HERE<br />
$12,990<br />
$7,995<br />
Friday 9th August <strong>2019</strong> | No. 610<br />
FREE<br />
Best<br />
Motorbuys<br />
ANYTHING WITH A MOTOR!<br />
259 Colombo Street, Sydenham<br />
154 Orchard Road, Harewood<br />
WE BUY<br />
UTES!<br />
PHONE 027 3<strong>03</strong> 0101 NOW!<br />
547 Moorhouse Avenue<br />
Hilux spares<br />
Motorbuys<br />
Best<br />
www.bestmotorbuys.co.nz<br />
Thinking Finance for a New Car,<br />
Boat, Caravan, Truck or Trailer?<br />
Think Paul Ke ly Finance<br />
Phone – 0800 PAUL KELLY<br />
www.paulke lyfinance.co.nz<br />
Hilux spares<br />
Now Available @ NZ Van Spares<br />
location: 68 Falsgrave Str et, W olston, Christchurch<br />
email: nzvanspares@hotmail.com | phone: <strong>03</strong> 379 3932 / 0508 698 267<br />
mobile installation service 0800 212 777<br />
See more from our<br />
$7,995<br />
Phone for further details<br />
(<strong>03</strong>) 379 1100<br />
FREE<br />
ANYTHING WITH A MOTOR!<br />
For advertising enquiries, phone A na Ro siter on 021 902 729<br />
2018 Everest Titanium<br />
$7,995<br />
Reach 168,000 readers<br />
with just one ad placement<br />
Call Shane Victor on 021 381 765 to find out how!
20 Tuesday <strong>September</strong> 3 <strong>2019</strong><br />
Latest Christchurch news at www.star.kiwi<br />
PEGASUS POST<br />
SPRING ON INTO YOUR LOCAL FOR THESE<br />
DAYLIGHT SAVING SMASHING DEALS<br />
Smirnoff DB guarana Jim Beam/CC 440ml 4.8% 4pk cans &<br />
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<strong>03</strong> 313 7207<br />
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<strong>03</strong> 323 8833<br />
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<strong>03</strong> 349 6<strong>03</strong>1<br />
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29<br />
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53<br />
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36<br />
www.thirstyliquor.co.nz<br />
OVER 170 STORES NATIONWIDE!<br />
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<strong>03</strong> 317 9499<br />
1147 West Coast Rd, West Melton<br />
<strong>03</strong> 347 8460<br />
670 Main South Rd, Islington<br />
<strong>03</strong> 349 7337<br />
Woodstock 330ml 7%<br />
Smirnoff Ice Red 5%<br />
6pk cans (incl zero)<br />
12pk cans<br />
$<br />
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<strong>03</strong> 349 7337<br />
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<strong>03</strong> 680 6242<br />
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69 Main St, Fairlie<br />
<strong>03</strong> 685 8061<br />
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<strong>03</strong> 982 1753<br />
9 Parnwell St, Burwood<br />
<strong>03</strong> 383 2564<br />
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Jack Daniel’s & Cola 4.8%<br />
330ml 10pk cans<br />
$<br />
20 .99<br />
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495 Papanui Rd, Christchurch<br />
<strong>03</strong> 260 2380<br />
65 Victoria St, Christchurch CBD<br />
<strong>03</strong> 260 1155