How food consumption can affect your sleep

The quality of sleep is affected by the nutrients that you put in the body. The
overall quality of the sleep can suffer if you are following a low protein diet.
People whose meals are focused on proteins have short sleep span as they
difficulty in sleeping comfortably.
U N H E A L T H Y F O O D A N D O B E S I T Y :
Inadequate sleep is bad for health because it can disturb the functionality of the
entire body. The inefficiency of sleep will make you feel lethargic and when you
feel lethargic you will end up eating more than usual. Lack of sleep can trigger
overeating as the body tries to compensate for the lack of energy.
Unhealthy diet leads to sleep deprivation and if the unhealthy eating continues
then the obesity will lead other serious health issues like diabetes, cardiovascular
diseases, and weight gain. It is important that you have a balanced diet so that the
body has the right nutrients and is able to relax.
D I S R U P T I O N O F S L E E P :
The carbohydrate-rich diet can induce sleep. If the meals have too much
carbohydrate or too little carbohydrates then it will disturb the sleep pattern.
People consuming few carbohydrates need less restorative time. If the
carbohydrate percentage in the meals is not right then there is a high chance of
disturbing the sleep cycle.
Highly processed food is also a culprit when it comes to disrupted sleep. Try not to
eat foods that have high sugar content especially before the sleep time. The sugar
gives the body a boost of energy making it hard for it to relax and go to sleep at
the right time. It is important that there is a gap between eating and sleep time.
Diet has a serious impact on the sleep pattern and quality. If you are having a hard
time sleeping and failing to get the hours you need then it is important that you
take a look at your diet.