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WELLBEING & SUPPORT<br />
Breaking the stress cycle<br />
TONI VOZZO, CHAIR, WELLBEING & RESILIENCE COMMITTEE<br />
At its core, “legal work is mental work” 1 .<br />
Good mental health is therefore an<br />
essential part of lawyering as it affects a<br />
lawyer’s ability to be productive and make<br />
responsible decisions for their clients. It is<br />
part of a lawyer’s ethical duty of competence.<br />
Studies suggest that having at least two<br />
weeks off and taking two good breaks a<br />
year is optimal for breaking the stress cycle.<br />
In 2009, Canadian researchers reported<br />
that taking vacations helped to buffer the<br />
detrimental effects of excessive job demands<br />
among a sample of almost 900 law firm<br />
lawyers renowned for working in highly<br />
stressful work settings. They also found<br />
that participating in active and social leisure<br />
activities or taking a vacation are important<br />
in reducing the prevalence of depression. 2<br />
Yet for many lawyers it can seem difficult to<br />
get away, to leave the team and your matters<br />
behind.<br />
“Vacations have the potential to break into the<br />
stress cycle. We emerge from a successful<br />
vacation feeling ready to take on the world again.<br />
We gain perspective on our problems, get to relax<br />
with our families and friends, and get a break<br />
from our usual routines.” 3 (Added emphasis.)<br />
I was fortunate to escape the miserable<br />
cold winter to spend two weeks this July on<br />
Rhodes, the largest of Greece’s Dodecanese<br />
islands. Rhodes is known for its spectacular<br />
beaches, ancient ruins and medieval Old<br />
Town. Was it a successful vacation? Ναί<br />
(actually means “yes” in Greek).<br />
I emerged from the vacation in a<br />
positive state of wellness, slightly heavier<br />
and suntanned with lots of photos of great<br />
scenery and capturing good times. I did<br />
a number of my favourite things: I spent<br />
quality time with family and friends; I walked<br />
around a foreign city and immersed myself<br />
in the culture and history; I ate good food<br />
(I consumed calamari many ways including<br />
grilled, stuffed, fried and crumbed…all<br />
delicious); I shopped ‘til I dropped; I swam<br />
in the clear, calm and warm Aegean; I read<br />
fiction. I generally did nothing that required<br />
much brain power. I re-energised.<br />
But like many lawyers on vacation, I<br />
continued to closely monitor what was<br />
happening on my matters on the other<br />
side of the world. I did not completely<br />
disconnect. How could I?<br />
My two children were more than 13,000<br />
kilometres away so I was therefore always<br />
going to have my iPhone close to hand. But<br />
apart from the kids, I intended to monitor<br />
my work emails because despite my best<br />
efforts to plan and put in place appropriate<br />
arrangements to deal with my matters during<br />
the vacation, things just happen beyond my<br />
control – Judges seem to have a sixth sense<br />
for when solicitors go on leave and relist<br />
cases unexpectedly!<br />
To be clear, I had no intention of<br />
spending any substantive time reading or<br />
replying to emails. I also limited the time I<br />
spent checking emails – being in a different<br />
time zone where half the Australian working<br />
day is over before you wake up helps too!<br />
I did NOT feel guilty about<br />
“monitoring” my work emails. Some people<br />
can turn off the mobile data and suspend all<br />
contact with work. I’m just not one of those<br />
people. Knowing what was happening (at a<br />
high level) allowed me to relax and enjoy the<br />
down time.<br />
Nevertheless, when you take a decent<br />
break from your usual routines, whether it’s<br />
somewhere as beautiful as Rhodes, closer to<br />
home, or even at home, it can make a positive<br />
difference to your state of wellbeing. So if<br />
you want to be a better lawyer, do things that<br />
you enjoy. Spend time with your friends and<br />
family, get away from the office, and don’t<br />
feel guilty for taking regular vacations or<br />
staycations. It’s ok to check emails, but try<br />
limiting this to a short time during the day<br />
that fits in with your holiday plans or routines.<br />
Endnotes<br />
1 Taking a Summer Vacation Will Make You a Better<br />
Lawyer (Yes, Really) by Allison Wolf http://www.<br />
slaw.ca/2011/08/03/taking-a-summer-vacationwill-make-you-a-better-lawyer-yes-really/<br />
2 Joudrey A, Wallace JE: Leisure as a coping<br />
resource: a test of the job demand- control<br />
-support model. Hum Relat. 2009<br />
3 https://www.psychologytoday.com/au/blog/<br />
fulfillment-any-age/201006/the-importancevacations-our-physical-and-mental-health<br />
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