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WELLBEING & SUPPORT<br />

Breaking the stress cycle<br />

TONI VOZZO, CHAIR, WELLBEING & RESILIENCE COMMITTEE<br />

At its core, “legal work is mental work” 1 .<br />

Good mental health is therefore an<br />

essential part of lawyering as it affects a<br />

lawyer’s ability to be productive and make<br />

responsible decisions for their clients. It is<br />

part of a lawyer’s ethical duty of competence.<br />

Studies suggest that having at least two<br />

weeks off and taking two good breaks a<br />

year is optimal for breaking the stress cycle.<br />

In 2009, Canadian researchers reported<br />

that taking vacations helped to buffer the<br />

detrimental effects of excessive job demands<br />

among a sample of almost 900 law firm<br />

lawyers renowned for working in highly<br />

stressful work settings. They also found<br />

that participating in active and social leisure<br />

activities or taking a vacation are important<br />

in reducing the prevalence of depression. 2<br />

Yet for many lawyers it can seem difficult to<br />

get away, to leave the team and your matters<br />

behind.<br />

“Vacations have the potential to break into the<br />

stress cycle. We emerge from a successful<br />

vacation feeling ready to take on the world again.<br />

We gain perspective on our problems, get to relax<br />

with our families and friends, and get a break<br />

from our usual routines.” 3 (Added emphasis.)<br />

I was fortunate to escape the miserable<br />

cold winter to spend two weeks this July on<br />

Rhodes, the largest of Greece’s Dodecanese<br />

islands. Rhodes is known for its spectacular<br />

beaches, ancient ruins and medieval Old<br />

Town. Was it a successful vacation? Ναί<br />

(actually means “yes” in Greek).<br />

I emerged from the vacation in a<br />

positive state of wellness, slightly heavier<br />

and suntanned with lots of photos of great<br />

scenery and capturing good times. I did<br />

a number of my favourite things: I spent<br />

quality time with family and friends; I walked<br />

around a foreign city and immersed myself<br />

in the culture and history; I ate good food<br />

(I consumed calamari many ways including<br />

grilled, stuffed, fried and crumbed…all<br />

delicious); I shopped ‘til I dropped; I swam<br />

in the clear, calm and warm Aegean; I read<br />

fiction. I generally did nothing that required<br />

much brain power. I re-energised.<br />

But like many lawyers on vacation, I<br />

continued to closely monitor what was<br />

happening on my matters on the other<br />

side of the world. I did not completely<br />

disconnect. How could I?<br />

My two children were more than 13,000<br />

kilometres away so I was therefore always<br />

going to have my iPhone close to hand. But<br />

apart from the kids, I intended to monitor<br />

my work emails because despite my best<br />

efforts to plan and put in place appropriate<br />

arrangements to deal with my matters during<br />

the vacation, things just happen beyond my<br />

control – Judges seem to have a sixth sense<br />

for when solicitors go on leave and relist<br />

cases unexpectedly!<br />

To be clear, I had no intention of<br />

spending any substantive time reading or<br />

replying to emails. I also limited the time I<br />

spent checking emails – being in a different<br />

time zone where half the Australian working<br />

day is over before you wake up helps too!<br />

I did NOT feel guilty about<br />

“monitoring” my work emails. Some people<br />

can turn off the mobile data and suspend all<br />

contact with work. I’m just not one of those<br />

people. Knowing what was happening (at a<br />

high level) allowed me to relax and enjoy the<br />

down time.<br />

Nevertheless, when you take a decent<br />

break from your usual routines, whether it’s<br />

somewhere as beautiful as Rhodes, closer to<br />

home, or even at home, it can make a positive<br />

difference to your state of wellbeing. So if<br />

you want to be a better lawyer, do things that<br />

you enjoy. Spend time with your friends and<br />

family, get away from the office, and don’t<br />

feel guilty for taking regular vacations or<br />

staycations. It’s ok to check emails, but try<br />

limiting this to a short time during the day<br />

that fits in with your holiday plans or routines.<br />

Endnotes<br />

1 Taking a Summer Vacation Will Make You a Better<br />

Lawyer (Yes, Really) by Allison Wolf http://www.<br />

slaw.ca/2011/08/03/taking-a-summer-vacationwill-make-you-a-better-lawyer-yes-really/<br />

2 Joudrey A, Wallace JE: Leisure as a coping<br />

resource: a test of the job demand- control<br />

-support model. Hum Relat. 2009<br />

3 https://www.psychologytoday.com/au/blog/<br />

fulfillment-any-age/201006/the-importancevacations-our-physical-and-mental-health<br />

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