Better Nutrition October 2019

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october2019CONTENTS/VOLUME 81 | NUMBER 10

26

Stay well this winter

with tips from a

leading expert in

holistic health.

features

26 Recharge Your

Immune System

We sat down with holistic health

expert Michelle Burklund, NMD, to get

her advice on the best natural ways to

boost your resistance to colds and flu.

32 Cream of the Crop

Had enough of pumpkin, carrots, and

apples? Expand your cold-weather

menu with these 5 underrated

fall superfoods.

36 High-Tech Veggie Burgers:

What’s the Beef?

Realistic, plant-based meats like

Beyond Burger and the Impossible

Burger are all the rage, but are they

really good for you? Here’s the scoop.

24

How to transform

the look and

health of your

skin with

vitamin C.

48

Fall into comfort food

with our Turkey &

Mushroom Ragu-Stuffed

Acorn Squash.

departments

6 TRENDWATCH

Breast Cancer Update

The latest research on reducing your

risk. Plus CoQ10 for pain relief, the

latest CBD supplements, and more.

16 HOT BUYS

Begin Anew

Natural products we’re excited

about this month, including targeted

supplements for gut health and

keto-friendly nut butter.

18 CHECK OUT

PQQ for Energy and Brain Health

This vitamin-like nutrient has powerful

effects on our cells’ energy-producing

mitochondria that may help slow the

aging process.

20 THE CBD SCOOP

CBD for Acne

CBD works in a unique way to combat

the causes of this all-too-common

condition, and it may even help reduce

acne scars.

22 ASK THE NATUROPATHIC DOCTOR

How Forest Bathing Helps

You Feel Better

First popularized in Japan, forest

therapy (shinrin-yoku) offers a host

of health benefits.

24 NATURAL BEAUTY

Find Your Skin’s Bright Spot

We all know vitamin C as an immuneboosting

powerhouse, but just wait until

you see what it can do for your skin.

40 EATING 4 HEALTH

Eating for Thick, Healthy Hair

Almost 65 percent of men and 80

percent of women can experience

hair loss by age 60. These seven

scalp-supporting foods can help.

44 ASK THE NUTRITIONIST

Do You Need a Soft-Food Diet?

Dysphagia (difficulty chewing and

swallowing) can make it hard to

get the nutrients your body needs.

The solution is a diet made up of

easy-to-swallow foods. Here are

some of the best protein, fat,

and carb selections.

48 COOK WITH SUPPLEMENTS

Harvest Happiness

Acorn squash, ground turkey, nutritional

yeast, and shiitake mushrooms

combine to make a hearty fall feast.

2 • OCTOBER 2019

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