EXPERT PANEL Meet the team of experts who have come together to deliver information, guidance, and insight throughout this issue ALEX SANDERSON-SHORTT MA MNCS (Prof Accred) Alex is a counsellor who has a particular interest in couples counselling. WENDY GREGORY MSc BSc (hons) Wendy is a counselling psychologist helping people live fulfilled lives. RACHEL COFFEY BA MA NLP Mstr Rachel is a life coach encouraging confidence and motivation. JOSEPHINE ROBINSON DipCNM ANP Josephine (Beanie) Robinson is a nutritional therapist, and yoga and meditation teacher. REBEKAH ESDALE Bsc (hons) PgDip MBANT NMC Rebekah is a nutritional therapist, and founder of Wild Roots Nutrition. RAV SEKHON BA MA MBACP (Accred) Rav is a counsellor and psychotherapist with more than 10 years' experience. GRAEME ORR MBACP (Accred) BACP Reg Ind Graeme is a counsellor working with both individuals and couples. KAREN POLLOCK BSc (hons) MBACP Karen is a gender, sexuality, and relationship counsellor. OUR TEAM EDITORIAL Rebecca Thair | Editor Kathryn Wheeler | Staff Writer Tia Sinden | Editorial Assistant Keith Howitt | Sub-Editor Rav Sekhon | Expert Advisor Amy-Jean Burns | Art Director Charlotte Reynell | Graphic Designer Rosan Magar | Illustrator CONTRIBUTORS Gemma Calvert, Kat Nicholls, Bonnie Evie Gifford, Wendy Gregory, Grace Victory, Maxine Ali, Alessia Gandolfo, Ellen Hoggard, Stacey Barber, Kerry Hill, Vidura Fonseka SPECIAL THANKS Paul Buller, Tom Buller, Amanda Clarke, Krishan Parmar, Graeme Orr, Rachel Coffey, Alex Sanderson-Shortt, Lindsay Hughes, Rebecca Esdale, Josephine Robinson, Karen Pollock COMMUNICATIONS Lucy Donoughue Head of Content and Communications email@example.com Amie Sparrow PR Manager firstname.lastname@example.org MANAGEMENT Aimi Maunders | Director & Co-Founder Emma White | Director & Co-Founder Paul Maunders | Director & Co-Founder Steve White | Finance Director Happiful c/o Memiah, Building 3, Riverside Way Camberley, Surrey, GU15 3YL Printed by PCP FURTHER INFO Our two-for-one tree commitment is made of two parts. Firstly, we source all our paper from FSC® certified sources. The FSC® label guarantees that the trees harvested are replaced, or allowed to regenerate naturally. Secondly, we will ensure an additional tree is planted for each one used, by making a suitable donation to a forestry charity. Happiful is a brand of Memiah Limited. The opinions, views and values expressed in Happiful are those of the authors of that content and do not necessarily represent our opinions, views or values. Nothing in the magazine constitutes advice on which you should rely. It is provided for general information purposes only. We work hard to achieve the highest possible editorial standards, however if you would like to pass on your feedback or have a complaint about Happiful, please email us at email@example.com. We do not accept liability for products and/or services offered by third parties. Memiah Limited is a private company limited by shares and registered in England and Wales with company number 05489185 and VAT number GB 920805837. Our registered office address is Building 3, Riverside Way, Camberley, Surrey, GU15 3YL. Contact Us firstname.lastname@example.org For feedback or complaints please email us at email@example.com
FIND HELP CRISIS SUPPORT If you are in crisis and are concerned for your own safety, call 999, or go to A&E Call Samaritans on 116 123 or email them on firstname.lastname@example.org Head to happiful.com for more services and support GENERAL LISTENING LINES SANEline SANEline offers support and information from 4.30pm–10.30pm: 0300 304 7000 Mind Mind offers advice Mon–Fri 9am–6pm, except bank holidays: 0300 123 3393. Or email: email@example.com CALM The Campaign Against Living Miserably (CALM) is a line for men, and is open from 5pm–midnight: 0800 58 58 58 Switchboard Switchboard is a line for LGBT+ support. Open from 10am–10pm: 0300 330 0630. You can email: firstname.lastname@example.org IN THIS ISSUE p16 INFORMATION AND ADVICE FOR ANXIETY Visit anxietyuk.org.uk to find out more about the most common forms of anxiety, and read about others' experiences. p26 SUPPORT FOR SURVIVORS OF SEXUAL ASSAULT The Survivors Trust provides free, confidential support for women, men, and children who have experienced sexual assault. Call their advice line on 08088 010 818, or visit thesurvivorstrust.org p39 OCD ADVICE AND COMMUNITY SUPPORT For advice on everything related to OCD, OCD UK offers a huge library of information on their website ocduk.org, as well as a support line you can call on 03332 127 890 p69 DISCOVER BEREAVEMENT SERVICES Created to support those in grieving, Cruse Bereavement Care connects you with services at cruse.org.uk, and offers a free helpline on 0808 808 1677 p76 SEARCH FOR COMPLEMENTARY THERAPISTS NEAR YOU Browse hundreds of therapy services, from acupuncture and massage, to reflexology. Head to therapy-directory.org.uk to discover complementary therapists in your area.