SOWBO Magazine 4TH edition
About Our Magazine SOWBO Magazine is the publication and news extension of our organization. The magazine uses a holistic focus (mind, body, spiritual, and financial) to reach women worldwide. We wish to share your business with other women entrepreneurs. Additionally, we want to hear your business journey of success and share it to help motivate and encourage other entrepreneurs and future entrepreneurs.
About Our Magazine
SOWBO Magazine is the publication and news extension of our organization. The magazine uses a holistic focus (mind, body, spiritual, and financial) to reach women worldwide.
We wish to share your business with other women entrepreneurs. Additionally, we want to hear your business journey of success and share it to help motivate and encourage other entrepreneurs and future entrepreneurs.
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5 Tips To St art To Have Success In Your Healt h<br />
Wom en are pulled in so many different directions: family, work, and business. Because of this,<br />
many times your self-care gets neglected. My model this year is ?my health is part of my business?<br />
because if there is no me, then there is no business.<br />
I want to challenge women to take the time to learn five numbers:<br />
1. Weight and Body Mass Index (BMI)<br />
2. Cholesterol level<br />
3. A1C<br />
4. Blood pressure<br />
5. Blood type<br />
Weight and BMI<br />
Being overweight can lead to many health problems. The extra weight can actually slow your<br />
progress and productivity, making you tired and sluggish. So, get a scale and a mirror (yes, I said a<br />
mirror), and really look at the true you. Be honest if you do not like what you see. When we look and<br />
feel our best, we do our best.<br />
https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.h<br />
tml<br />
Cholest erol level<br />
Learn what the difference is between HDL and LDL and the effects it can have on your body.<br />
https://www.healthywomen.org/condition/cholesterol<br />
A1C<br />
Are you eating a proper diet and getting exercise? Do you have risk factors or a family history of<br />
diabetes? Understanding your A1C will help you avoid diabetes if it is related to your weight, diet,<br />
and exercise. https://www.mayoclinic.org/tests-procedures/a1c-test/about/pac-20384643<br />
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