Effic Planner

effic

The Only Planner Backed By A Holistic Time, Task & Energy Management Method To Strategically Plan Your Next 90 Days, Organize Your Work Week And Implement Strong Habits & Routines Into Your Busy Life.

If found, please contact me:


SUCCESS

is a SERIES of

little things

DONE WELL.

– DAVE RUEL

2


FREE

TRAININGS

MICROFORMATION

GRATUITE

Before we begin, I encourage you to visit

Avant de commencer, www.effic.co je vous invite à visiter le site

and sign www.ProductivAction.com

up for our free trainings which will give

afin de vous inscrire à la microformation gratuite qui

vous your donnera best results les outils with et minimum les techniques wasted dont effort vous

avez or expense besoin pour and accomplir how to create en 90 well-organized

jours plus que ce

que professional vous feriez durant and personal une année structure. complète.

you the tools and techniques you need to achieve

MA MY PROMESSE PROMISE: :

ienvenue Welcome dans to your votre new nouveau quarterly planificateur

strategic

stratégique planner. Here, de productivité we will equip trimestriel. you with the ci,

nous means allons to implement vous donner all les your moyens projects de

planifier effectively, vos and objectifs, guide et you vous throughout guider durant the

les next 90 90 prochains days so jours that you afin can que achieve vous puissiez them

les efficiently. réaliser.

After years of searching in vain for the

Après perfect avoir tool passé to help des plan années my daily à chercher tasks en

vain and l’outil objectives, idéal pour I decided planifier to create mes tâches it

quotidiennes myself. Today, et after mes using objectifs, it in j’ai business décidé

de and le créer. teaching Aujourd’hui, it to my students, après l’avoir I’m making utilisé

en it entreprise available to et everyone. enseigné I à promise mes étudiants, you

je that le mets the next à disposition 90 days will de be tous. the Je most vous

promets efficient, que organized les 90 prochains and consequently jours seront

les productive plus productifs of your et life. les I’m plus convinced stimulants the

que ProductivAction vous aurez vécu, Method que will la change méthode your

ProductivAction life forever. changera votre vie à jamais.

Dave Ruel, founder of

Here’s votre succès to your success!

Contactez-nous

bonjour@productivaction.com

contact@effic.co

Devenez Become revendeur a reseller

ventes@productivaction.com

sales@effic.co

© 2016 © 2017 MuscleMind MuscleMind Media Media inc. Inc. Tous All droits rights réservés. reserved.

The Le contenu contents de of ce this journal publication ne peut may être not reproduit, be reproduced,

transmis broadcast ou distribué or distributed sous aucune in any façon form without que ce written soit

sans une permission écrite from de MuscleMind Media. Media.

Publié Published par MuscleMind by MuscleMind Media Media Inc. - Inc. ISBN - ISBN 978-2-9816055-1-1

978-0-9959977-0-7

www.ProductivAction.com


Productivity is

never an accident.

It is always the result of a

COMMITMENT to

excellence, intelligent planning,

and focused effort.

– PAUL J. MEYER

4


TABLE OF CONTENTS

The ProductivAction Method .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . 7

How To Use Your Planner .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . 11

Annual Guideline .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. 25

Quarterly Buckets .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . 27

Quarterly Calendar .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. 36

Weekly Planner .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. 43

Quarterly Review .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. 303

Idea Box . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. 305

Notes .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. 310

5


The only place where

SUCCESS comes

before WORK is in a

DICTIONARY.

– VIDAL SASSOON

6


THE PRODUCTIVACTION METHOD

We lead busy lives. It seems we never have enough time to do

the things we really want, like complete important projects

or do things that make us happy. We’re so busy with millions

of little things in life, work, errands and other tasks imposed

on us by the outside world.

Throughout my many years as an entrepreneur, I’ve always

sought the best strategies to help me be as productive as

possible and to achieve my goals. Unfortunately, these

strategies and methods didn’t work. I never got to the end of

my long to do lists, and although I’m a disciplined person,

my tasks were piling up and my projects weren’t progressing.

I had to face the facts: I was simply incapable of organizing

my time in a way that allowed me to juggle my projects,

daily tasks and family life.

And then one day, I came across a recorded seminar on time

management, given by Stephen Covey following the release

of his book First Things First. Mr. Covey explained that the

secret to achieving your goals was to prioritize. He pulled a

bucket out from under the table, along with 3 containers: one

filled with rocks, the other with smaller rocks and the last

one with sand.

7


He started pouring sand into the bucket, followed by the

small rocks and then the big rocks. You could immediately

tell that it would be impossible to fit everything in the

bucket. With a layer of sand at the bottom and the small

rocks on top, there was no room left for the big rocks.

He decided to start again by putting the big rocks into the

bucket first. Then he added the small rocks which fit in the

gaps between the big rocks, and finally poured in the sand

which filled the empty spaces. Everything fit easily into the

bucket.

Mr. Covey then told the students, “You see, in our personal

and professional lives, we have big rocks, small rocks and

sand. The natural tendency is to give priority to sand,

leaving little room for rocks. We spend most of our lives

taking care of little tasks and neglecting the important ones,

hence the importance of prioritizing.”

8


This idea completely changed my life. That’s when I

understood: the rocks had to be added in the right order,

prioritizing the right things.

I planned my next quarter based on this principle. I

organized my days and weeks strategically… and 3 months

later, I couldn’t believe it: I had completed ALL the projects

I started, and I was no longer at the mercy of my schedule! I

was more productive, more free… and happier!

Over the years, I’ve improved these tools and procedures to

meet my needs as a businessman, active individual, father

and husband. That’s how the ProductivAction method was

created.

The ProductivAction method centers on one core principle:

prioritization of the ONE action that you need to accomplish

today that will get you closer to your goal. You see, I believe

that trying to be productive all the time is a big mistake.

I made this mistake and it lead me to a devastating burn

out. Instead, I invite you to be intentionally productive

by prioritizing properly. Your structure and organization

will take care of the rest. Once you become efficient,

productivity becomes an effortless by-product of your “effic”

structure.

This method is now used by all my students, as well as

thousands of other people who want to accomplish more

in less time. Today it’s your turn to change your life with

ProductivAction!

9


The KEY to achieving

great success is to decide

on your GOALS, take the

PLUNGE, START, take

ACTION, MOVE.

– BRIAN TRACY

10


HOW TO USE YOUR PLANNER

The Effic Planner is a quarterly strategic planner.

It is designed to strategically organize your projects and

daily tasks. Thanks to a well-oiled system of routines,

classification tools and prioritization, it will soon become

your best friend. For my students, for thousands of

entrepreneurs and for myself, it has become absolutely

essential.

Don’t worry if your first quarter isn’t perfect. It usually takes

about two quarters (two planners) to master the method. So

even if you don’t feel in full control at the beginning, don’t

panic! It’s a learning process: like starting a new sport or any

other new activity. You won’t be at your best after the first

session, but you will improve and over time it will become

second nature.

11


25

Step 1: ESTABLISH YOUR ANNUAL GUIDELINE

ANNUAL GUIDELINE

List 6 major objectives you

want to accomplish in the

next 12 months.

Make a list of the 6 major objectives you want to accomplish

this year.

These represent what you really want to see becoming a

reality in your life and business in the next 12 months.

Ask yourself this question: what are the 6 things I’d like to

see become reality this year? They can be projects, but can

also be big goals, whose outcome will be a direct result of

your efforts. These objectives will be your main guideline for

the next year.

For example:

• Launch my first online training course

• Get six-pack abs

• Write a book

• Make over $100,000

• Take 6 weeks of vacation

• Work 20 hours a week

12


27

Step 2: CREATE THREE BUCKETS FOR THE

NEXT QUARTER

QUARTERLY BUCKETS

1.

2.

Quarter #

Create three BUCKETS

for this quarter.

3.

Now that you have set your objectives for the year, let’s focus

on the next quarter, meaning the next 90 days (91 to be

precise). This planner has 13 weeks.

For this, you need to set a maximum of three buckets. A

“bucket” represents a project.

Each bucket must be aligned with your annual guideline.

Always ask yourself this question: “Will this help me

achieve my annual goals?”

It serves as a filter that will ensure you will ALWAYS be

making the right decision in your life and business.

13


29

Let’s have an example. Let’s make our first bucket: “Create

my training course”.

In this example, note that we haven’t repeated the entire

annual objective “Launch my first online training course”,

because this objective is substantial enough to extend over

2 quarters. For example, you could use the first quarter

to develop the training course itself, i.e. determine the

educational content you will offer, and then for the second

quarter, create a second bucket entitled “Launch my

[training course name] training course” which would include

preparing your digital platform, marketing strategy and all

the logistics related to launching an online training course.

Step 3: FILL EACH BUCKET WITH 4 BIG ROCKS

QUARTERLY BUCKET #1

1.

MILESTONE (BIG ROCK):

MILESTONE (BIG ROCK):

TO COMPLETE BY:

TO COMPLETE BY:

List the 4 milestones you

must accomplish for this

project (bucket).

ACTIONS (SMALL ROCKS):

ACTIONS (SMALL ROCKS):

MILESTONE (BIG ROCK):

MILESTONE (BIG ROCK):

TO COMPLETE BY:

TO COMPLETE BY:

ACTIONS (SMALL ROCKS):

ACTIONS (SMALL ROCKS):

Make a list of 4 big rocks to put into each bucket.

These 4 rocks represent the key steps or milestones that must

be taken to complete this project (the bucket).

14


29

For example, if your bucket is to create your training course,

the 4 steps could be:

1. Brainstorm: define the course content

2. Prepare the training plan

3. Produce the videos

4. Create the educational material

Step 4: LINK 5 SMALL ROCKS TO EACH BIG ROCK

QUARTERLY BUCKET #1

1.

MILESTONE (BIG ROCK):

MILESTONE (BIG ROCK):

A total of 20 small rocks

per bucket represents the 5

priority actions to take for

each key step.

TO COMPLETE BY:

TO COMPLETE BY:

ACTIONS (SMALL ROCKS):

ACTIONS (SMALL ROCKS):

MILESTONE (BIG ROCK):

TO COMPLETE BY:

ACTIONS (SMALL ROCKS):

MILESTONE (BIG ROCK):

TO COMPLETE BY:

ACTIONS (SMALL ROCKS):

You will have a maximum

of 5 actions to reach each

milestone.

Now that you’ve established your 4 big rocks (milestones), we

can detail these steps. To do this, you need to link 5 small

rocks to each big rock, totaling 20 small rocks per bucket. You

will have a maximum of 5 actions to reach each milestone.

Each day, you will prioritize one action. It will become your

“Priority Action of the day”.

It’s important to condense the milestones into only 5 actions,

even if you think there are more. The goal here is not to

15


focus on the microtasks (sand) but rather to train your brain

to think of each new project as 4 big rocks divided into 5

small ones. It won’t be easy at first, but with time, you’ll

be surprised at how quickly you organize your projects

strategically.

For example, for the big rock “Produce the videos”, the small

rocks would be:

a. Find a shooting location

b. Book 4 time slots for recording

c. Find the equipment required or hire a professional

d. Create storyboards for each video

e. Edit the videos

16


43

Step 5: PLAN YOUR WEEK

WEEKLY LIST

PRIORITY ACTIONS

1

Priority Actions (Small Rocks)

(7 maximum)

OTHER TASKS

Other tasks (8 maximum)

ROUTINES

M

T

W

T

F

S

S

Routines: repetitive tasks

(subcontract?)

• Define a maximum of 7 Priority Actions (small rocks) that

you’ll work on; these will be your priority actions, one per

day. Since there is space for 7 small rocks, you can work

7 days a week if you want… But I don’t recommend it, at

least not long-term. Take care of 3 to 5 Priority Actions

per week. Some small rocks may require 2 days of work.

With time, you’ll find what’s right for you and how many

actions to prioritize.

• Make a list of your secondary tasks. Plan for a maximum

of 8 because other tasks will inevitably be added to your

list throughout the week.

• Make a list of your routines which are recurring tasks. By

this, I mean repetitive tasks, personal and/or professional,

that you need to take care of every week. The goal is to

incorporate them into a routine. Limit yourself to one

routine per day, and if they accumulate (more than one

per day), you should consider delegating or automating

some of them (for example, publishing articles on your

blog, bookkeeping or preparing your meals for the week).

17


PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

Today I am grateful for

and I keep in mind that

IDEA BOX

NOTES

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

46 47

You can also use the weekly calendar to create an overview

of your quarter, including your deadlines, important

meetings, trips or any other activities.

Step 6: TAKE ACTION EVERY DAY

The reconnection

phrase

Morning routine

Priority Action

of the day: 1 small rock

and its sand

Other tasks

1 routine task

MONDAY

DATE: / /

Idea box

Schedule

Notes

Evening Checklist

• Morning routine

- Glass of water: Water is the very basis of life.

Drinking one glass of water when you wake up in

the morning is recommended to stimulate your

metabolism. It’s also important to drink water

throughout the day to stay hydrated.

- Physical activity: At least 20 minutes of exercise

every day is recommended to stay healthy and

manage stress. “A healthy mind in a healthy body.”

- Gratitude: To start the day gratefully, it’s

important to show gratitude from the moment you

18


wake up. Positivity stays in your subconscious mind,

conditioning your brain to think positively, which

helps start your day off right. I recommend writing,

every day, the things for which you’re grateful. You

can use the Notes section or simply complete the

reconnection phrase on the top right, personally

that’s what I do.

- Meditation: Meditation provides many positive

results. Amongst other things, it helps you to become

aware of your body, heal certain pains, manage

stress, reduce anxiety and boost concentration.

- Healthy eating: A nutritious and healthy diet will

boost your energy for the day. Your body is like a car;

it will perform much better with good quality fuel. As

for me, I always start my day with an energizing mix

of great ingredients to kick start my day and give my

body enough energy to be productive and alert.

• Complete the reconnection phrase: On the top

right, you’ll notice a “fill in the blanks” sentence. I call it

the reconnection phrase for 2 simple reasons: it grounds

me and reconnects me to what I really want, my vision, by

keeping it in mind. Here is an example of a reconnection

phrase I wrote: “Today, I am grateful for waking up to a

loving family and I keep in mind that I want to travel the

world with them.”

• Work on your Priority Action of the day: It’s simple:

your Priority Action of the day is the most important

task of the day. I always recommend defining the day’s

19


movements (sand) that will serve to accomplish the

Priority Action of the day. This is why I added 3 subpoints.

I also recommend clearing a special time slot to

work on this task.

• Move on to other tasks: Once you’ve completed the

Priority Action of the day, you can move on to the other

tasks. By this, I mean secondary tasks that you should not

put in priority. For example, these tasks can be related to

your daily business operations, or your personal activities.

These tasks are diverse and aren’t necessarily related to

your current projects or your buckets.

• Routine task: As I mentioned earlier, these are

repetitive tasks, personal and/or professional, that you

need to take care of every week. The goal is to incorporate

them into a routine. Limit yourself to one task per day;

if they accumulate (more than one per day), you should

consider delegating or automating some of them (for

example, publishing articles on your blog, bookkeeping or

preparing your meals for the week).

• Idea box: This is where you’ll add all the ideas you had

during the day. If, like me, you are the creative type,

you probably have more ideas than you can possibly

accomplish. For a long time, this was the biggest obstacle

in my path to productivity: I was always pursuing a great

new idea, or one I thought was great… The idea box gets

this idea out of your head and into an “enclosed” space,

which keeps it from distracting you and allows you to

concentrate on your current buckets and come back to it

20


later. Every day, you’ll move those distracting ideas from

your daily planner into the idea box at the end of your

planner, organizing them by category. At the end of the

quarter, you can open the box with all your ideas intact.

We have also provided blank pages at the end of each week

and in the last pages of the journal so that you can write,

draw, put your ideas on paper or use them as you see fit.

• Notes : This is where you’ll be able to take notes. It’s a

free space, your free space, where you can write anything

that comes to mind. Use the notes section at the end of

each week to remember important things that happened

during the day, or to set yourself a specific reminder.

• Schedule: Here you can write down your appointments,

time slots reserved for working on your priority tasks,

meetings or any other events.

• Evening Checklist:

- Email: It’s important to follow-up on your

correspondence and to consult your inbox regularly.

So I suggest you establish an effective email

management routine. Every evening, make sure

you’ve read and sorted all the emails you received

during the day.

- Idea box: Put your ideas into this box every day.

Then transfer these ideas into the idea box at the end

of your planner. You can carry out an inventory of

these ideas at the end of the quarter.

21


62

- Notes: Revise and catalogue your notes: there is a

Notes section at the end of each week.

- Telephone: We are becoming increasingly

addicted to our phones. So I recommend you turn

off your phone for the rest of the day once this box is

ticked, to deliberately spend time with yourself and

your loved-ones.

- Make tomorrow’s list of tasks.

Step 7: REVIEW YOUR WEEK

WEEK 1 REVIEW

Review annual guideline and quarterly buckets

My 3 best small wins of the week:

How I will celebrate them:

My obstacles of the week:

At the end of each week,

give yourself 15 minutes

to review your week.

My weekly self-awareness scorecard:

Energy Clarity & Focus Productivity Satisfaction

What I will improve next week:

Revise notes

Make next week’s list

At the end of each week, give yourself 15 minutes to review

your week:

• Review your annual guideline and quarterly buckets

• List what you consider to be your best wins of the

week. It’s important to acknowledge them, no matter

how small as they could be.

22


• Write down how you will celebrate this week.

Celebrating your small victories reminds you that you

worked hard and that you deserve to reward yourself.

• List the obstacles you encountered.

• Fill your self-awareness scorecard. This is a simple

exercise to help you know yourself better. To fill the

scorecard, rate between 0 and 5 how you perceived

the following points in the past week:

- Your overall energy level.

- How clear and focused you felt mentally.

- How productive you feel the week has been.

- How satisfied you are with your week.

• Explain what you will improve next week to

overcome these obstacles.

• Go over your weekly notes and organize them by

category: some will become next week’s tasks, others

may help improve your productivity, or act as a

reminder.

• Make your weekly list for the upcoming week.

Step 8: REVIEW YOUR QUARTER

Once your quarter is complete, I invite you to draw a

strategic conclusion. Analyze what has and hasn’t been

accomplished, and think of ways to better organize your next

quarter.

Open your idea box and sort through them. Keep your good

ideas by writing them down again. For this, I suggest you

create a digital idea box using a Microsoft Excel or Google

Sheet format.

23


Perfection is not about

doing something grand and

beautiful, but about doing what

you do with GRANDEUR

and BEAUTY.

– SWAMI PRAJNANPAD

24


ANNUAL GUIDELINE

25


What you get by

ACHIEVING YOUR

GOALS is not as important as

what you become by

achieving your goals.

– ZIG ZIGLAR

26


QUARTERLY BUCKETS

Quarter #

1.

2.

3.

27


Your

FUTURE

IS CREATED

by what you do today,

not tomorrow.

– ROBERT T. KIYOSAKI

28


QUARTERLY BUCKET #1

1.

MILESTONE (BIG ROCK):

MILESTONE (BIG ROCK):

TO COMPLETE BY:

TO COMPLETE BY:

ACTIONS (SMALL ROCKS):

ACTIONS (SMALL ROCKS):

MILESTONE (BIG ROCK):

MILESTONE (BIG ROCK):

TO COMPLETE BY:

TO COMPLETE BY:

ACTIONS (SMALL ROCKS):

ACTIONS (SMALL ROCKS):

29


The best way

to PREDICT THE

FUTURE is to

CREATE IT.

– PETER DRUCKER

30


QUARTERLY BUCKET #2

2.

MILESTONE (BIG ROCK):

MILESTONE (BIG ROCK):

TO COMPLETE BY:

TO COMPLETE BY:

ACTIONS (SMALL ROCKS):

ACTIONS (SMALL ROCKS):

MILESTONE (BIG ROCK):

MILESTONE (BIG ROCK):

TO COMPLETE BY:

TO COMPLETE BY:

ACTIONS (SMALL ROCKS):

ACTIONS (SMALL ROCKS):

31


DISCIPLINE

is the bridge

between GOALS

and accomplishment.

– JIM ROHN

32


QUARTERLY BUCKET #3

3.

MILESTONE (BIG ROCK):

MILESTONE (BIG ROCK):

TO COMPLETE BY:

TO COMPLETE BY:

ACTIONS (SMALL ROCKS):

ACTIONS (SMALL ROCKS):

MILESTONE (BIG ROCK):

MILESTONE (BIG ROCK):

TO COMPLETE BY:

TO COMPLETE BY:

ACTIONS (SMALL ROCKS):

ACTIONS (SMALL ROCKS):

33


You will NEVER CHANGE

your life until you change

something you do daily;

The secret of your

success is determined

by your DAILY

agenda.

– JOHN C. MAXWELL

34


SUCCESS is not

a miracle,

but a product of

PRODUCTIVITY,

POSITIVITY and

PERSISTENT THINKING.

– LAWRENCE MUDAU

35


MONTH #1 __________________ / 20___

MONDAY TUESDAY WEDNESDAY THURSDAY

36


FRIDAY SATURDAY SUNDAY NOTES

37


MONTH #2 __________________ / 20___

MONDAY TUESDAY WEDNESDAY THURSDAY

38


FRIDAY SATURDAY SUNDAY NOTES

39


MONTH #3 __________________ / 20___

MONDAY TUESDAY WEDNESDAY THURSDAY

40


FRIDAY SATURDAY SUNDAY NOTES

41


I’m CONVINCED

that about half of

what SEPARATES

the successful

entrepreneurs from the

non-successful ones is pure

PERSEVERANCE.

– STEVE JOBS

42


WEEKLY LIST

1

PRIORITY ACTIONS

OTHER TASKS

ROUTINES

M

T

W

T

F

S

S

43


MONDAY TUESDAY WEDNESDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SATURDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

44


THURSDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

FRIDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SUNDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

45


MONDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

46


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

47


TUESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

48


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

49


WEDNESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

50


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

51


THURSDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

52


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

53


FRIDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

54


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

55


SATURDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

56


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

57


SUNDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

58


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

59


NOTES

WEEK 1

60


61


WEEK 1 REVIEW

Review annual guideline and quarterly buckets

My 3 best small wins of the week:

How I will celebrate them:

My obstacles of the week:

My weekly self-awareness scorecard:

Energy Clarity & Focus Productivity Satisfaction

What I will improve next week:

Revise notes

Make next week’s list

62


WEEKLY LIST

2

PRIORITY ACTIONS

OTHER TASKS

ROUTINES

M

T

W

T

F

S

S

63


MONDAY TUESDAY WEDNESDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SATURDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

64


THURSDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

FRIDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SUNDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

65


MONDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

66


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

67


TUESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

68


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

69


WEDNESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

70


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

71


THURSDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

72


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

73


FRIDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

74


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

75


SATURDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

76


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

77


SUNDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

78


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

79


NOTES

WEEK 2

80


81


WEEK 2 REVIEW

Review annual guideline and quarterly buckets

My 3 best small wins of the week:

How I will celebrate them:

My obstacles of the week:

My weekly self-awareness scorecard:

Energy Clarity & Focus Productivity Satisfaction

What I will improve next week:

Revise notes

Make next week’s list

82


WEEKLY LIST

3

PRIORITY ACTIONS

OTHER TASKS

ROUTINES

M

T

W

T

F

S

S

83


MONDAY TUESDAY WEDNESDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SATURDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

84


THURSDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

FRIDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SUNDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

85


MONDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

86


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

87


TUESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

88


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

89


WEDNESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

90


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

91


THURSDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

92


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

93


FRIDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

94


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

95


SATURDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

96


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

97


SUNDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

98


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

99


NOTES

WEEK 3

100


101


WEEK 3 REVIEW

Review annual guideline and quarterly buckets

My 3 best small wins of the week:

How I will celebrate them:

My obstacles of the week:

My weekly self-awareness scorecard:

Energy Clarity & Focus Productivity Satisfaction

What I will improve next week:

Revise notes

Make next week’s list

102


WEEKLY LIST

4

PRIORITY ACTIONS

OTHER TASKS

ROUTINES

M

T

W

T

F

S

S

103


MONDAY TUESDAY WEDNESDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SATURDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

104


THURSDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

FRIDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SUNDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

105


MONDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

106


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

107


TUESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

108


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

109


WEDNESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

110


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

111


THURSDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

112


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

113


FRIDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

114


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

115


SATURDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

116


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

117


SUNDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

118


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

119


NOTES

WEEK 4

120


121


WEEK 4 REVIEW

Review annual guideline and quarterly buckets

My 3 best small wins of the week:

How I will celebrate them:

My obstacles of the week:

My weekly self-awareness scorecard:

Energy Clarity & Focus Productivity Satisfaction

What I will improve next week:

Revise notes

Make next week’s list

122


WEEKLY LIST

5

PRIORITY ACTIONS

OTHER TASKS

ROUTINES

M

T

W

T

F

S

S

123


MONDAY TUESDAY WEDNESDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SATURDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

124


THURSDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

FRIDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SUNDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

125


MONDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

126


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

127


TUESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

128


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

129


WEDNESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

130


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

131


THURSDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

132


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

133


FRIDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

134


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

135


SATURDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

136


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

137


SUNDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

138


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

139


NOTES

WEEK 5

140


141


WEEK 5 REVIEW

Review annual guideline and quarterly buckets

My 3 best small wins of the week:

How I will celebrate them:

My obstacles of the week:

My weekly self-awareness scorecard:

Energy Clarity & Focus Productivity Satisfaction

What I will improve next week:

Revise notes

Make next week’s list

142


WEEKLY LIST

6

PRIORITY ACTIONS

OTHER TASKS

ROUTINES

M

T

W

T

F

S

S

143


MONDAY TUESDAY WEDNESDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SATURDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

144


THURSDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

FRIDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SUNDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

145


MONDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

146


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

147


TUESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

148


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

149


WEDNESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

150


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

151


THURSDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

152


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

153


FRIDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

154


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

155


SATURDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

156


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

157


SUNDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

158


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

159


NOTES

WEEK 6

160


161


WEEK 6 REVIEW

Review annual guideline and quarterly buckets

My 3 best small wins of the week:

How I will celebrate them:

My obstacles of the week:

My weekly self-awareness scorecard:

Energy Clarity & Focus Productivity Satisfaction

What I will improve next week:

Revise notes

Make next week’s list

162


WEEKLY LIST

7

PRIORITY ACTIONS

OTHER TASKS

ROUTINES

M

T

W

T

F

S

S

163


MONDAY TUESDAY WEDNESDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SATURDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

164


THURSDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

FRIDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SUNDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

165


MONDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

166


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

167


TUESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

168


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

169


WEDNESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

170


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

171


THURSDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

172


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

173


FRIDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

174


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

175


SATURDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

176


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

177


SUNDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

178


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

179


NOTES

WEEK 7

180


181


WEEK 7 REVIEW

Review annual guideline and quarterly buckets

My 3 best small wins of the week:

How I will celebrate them:

My obstacles of the week:

My weekly self-awareness scorecard:

Energy Clarity & Focus Productivity Satisfaction

What I will improve next week:

Revise notes

Make next week’s list

182


WEEKLY LIST

8

PRIORITY ACTIONS

OTHER TASKS

ROUTINES

M

T

W

T

F

S

S

183


MONDAY TUESDAY WEDNESDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SATURDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

184


THURSDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

FRIDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SUNDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

185


MONDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

186


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

187


TUESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

188


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

189


WEDNESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

190


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

191


THURSDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

192


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

193


FRIDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

194


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

195


SATURDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

196


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

197


SUNDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

198


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

199


NOTES

WEEK 8

200


201


WEEK 8 REVIEW

Review annual guideline and quarterly buckets

My 3 best small wins of the week:

How I will celebrate them:

My obstacles of the week:

My weekly self-awareness scorecard:

Energy Clarity & Focus Productivity Satisfaction

What I will improve next week:

Revise notes

Make next week’s list

202


WEEKLY LIST

9

PRIORITY ACTIONS

OTHER TASKS

ROUTINES

M

T

W

T

F

S

S

203


MONDAY TUESDAY WEDNESDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SATURDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

204


THURSDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

FRIDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SUNDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

205


MONDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

206


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

207


TUESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

208


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

209


WEDNESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

210


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

211


THURSDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

212


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

213


FRIDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

214


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

215


SATURDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

216


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

217


SUNDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

218


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

219


NOTES

WEEK 9

220


221


WEEK 9 REVIEW

Review annual guideline and quarterly buckets

My 3 best small wins of the week:

How I will celebrate them:

My obstacles of the week:

My weekly self-awareness scorecard:

Energy Clarity & Focus Productivity Satisfaction

What I will improve next week:

Revise notes

Make next week’s list

222


WEEKLY LIST

10

PRIORITY ACTIONS

OTHER TASKS

ROUTINES

M

T

W

T

F

S

S

223


MONDAY TUESDAY WEDNESDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SATURDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

224


THURSDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

FRIDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SUNDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

225


MONDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

226


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

227


TUESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

228


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

229


WEDNESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

230


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

231


THURSDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

232


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

233


FRIDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

234


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

235


SATURDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

236


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

237


SUNDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

238


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

239


NOTES

WEEK 10

240


241


WEEK 10 REVIEW

Review annual guideline and quarterly buckets

My 3 best small wins of the week:

How I will celebrate them:

My obstacles of the week:

My weekly self-awareness scorecard:

Energy Clarity & Focus Productivity Satisfaction

What I will improve next week:

Revise notes

Make next week’s list

242


WEEKLY LIST

11

PRIORITY ACTIONS

OTHER TASKS

ROUTINES

M

T

W

T

F

S

S

243


MONDAY TUESDAY WEDNESDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SATURDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

244


THURSDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

FRIDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SUNDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

245


MONDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

246


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

247


TUESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

248


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

249


WEDNESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

250


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

251


THURSDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

252


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

253


FRIDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

254


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

255


SATURDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

256


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

257


SUNDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

258


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

259


NOTES

WEEK 11

260


261


WEEK 11 REVIEW

Review annual guideline and quarterly buckets

My 3 best small wins of the week:

How I will celebrate them:

My obstacles of the week:

My weekly self-awareness scorecard:

Energy Clarity & Focus Productivity Satisfaction

What I will improve next week:

Revise notes

Make next week’s list

262


WEEKLY LIST

12

PRIORITY ACTIONS

OTHER TASKS

ROUTINES

M

T

W

T

F

S

S

263


MONDAY TUESDAY WEDNESDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SATURDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

264


THURSDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

FRIDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SUNDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

265


MONDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

266


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

267


TUESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

268


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

269


WEDNESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

270


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

271


THURSDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

272


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

273


FRIDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

274


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

275


SATURDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

276


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

277


SUNDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

278


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

279


NOTES

WEEK 12

280


281


WEEK 12 REVIEW

Review annual guideline and quarterly buckets

My 3 best small wins of the week:

How I will celebrate them:

My obstacles of the week:

My weekly self-awareness scorecard:

Energy Clarity & Focus Productivity Satisfaction

What I will improve next week:

Revise notes

Make next week’s list

282


WEEKLY LIST

13

PRIORITY ACTIONS

OTHER TASKS

ROUTINES

M

T

W

T

F

S

S

283


MONDAY TUESDAY WEDNESDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SATURDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

284


THURSDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

FRIDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

SUNDAY

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

285


MONDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

286


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

287


TUESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

288


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

289


WEDNESDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

290


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

291


THURSDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

292


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

293


FRIDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

294


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

295


SATURDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

296


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

297


SUNDAY

DATE: / /

PRIORITY ACTION OF THE DAY

The main focus of your day with the movements to accomplish it

OTHER TASKS

The secondary tasks you would like to accomplish today

ROUTINE

The routine task of your day

298


Today I am grateful for

and I keep in mind that

IDEA BOX

SCHEDULE

5 a.m.

6 a.m.

7 a.m.

8 a.m.

9 a.m.

NOTES

10 a.m.

11 a.m.

12 p.m.

1 p.m.

2 p.m.

3 p.m.

4 p.m.

5 p.m.

6 p.m.

7 p.m.

8 p.m.

9 p.m.

10 p.m.

299


NOTES

WEEK 13

300


301


WEEK 13 REVIEW

Review annual guideline and quarterly buckets

My 3 best small wins of the week:

How I will celebrate them:

My obstacles of the week:

My weekly self-awareness scorecard:

Energy Clarity & Focus Productivity Satisfaction

What I will improve next week:

Revise notes

Make next week’s list

302


QUARTERLY REVIEW

Review annual guideline and quarterly buckets

My biggest win this quarter is:

What I wasn’t able to accomplish this quarter:

Top 3 things I’ve learned this quarter:

What I am committing to improve next quarter:

Plan my next Business Detox (unplugged vacation time)

Empty the idea box

Get a new Effic Planner

Establish buckets for next quarter

303


Kudos to you! Your quarter is now complete, and I’m sure those

90 days were the most efficient ones of your life.

Consistency is key for long-term success! You filled your

buckets, planned your days and managed your tasks efficiently.

You were focused and did it one action at a time. You should be

proud of yourself, well done!

Strategic planning requires organization, routines, diligence

and hard work, and you have demonstrated all these skills. Very

few people could say the same.

Today is also an opportunity to review your last quarter. Browse

through your planner and look at all you’ve accomplished these

past three months. Impressive, isn’t it?

Remember the lessons you learned, your victories, but also your

failures.

Don’t forget to celebrate! Why not celebrate this past quarter by

doing something special? Go on, you deserve it!

After that, the adventure continues. I invite you to take out your

new planner and plan your next quarter.

You can order your new planner on our website www.effic.co

One last thing: don’t ever forget that…

“SUCCESS is a SERIES

of little things DONE WELL.”

Have an Effic next quarter!

– Dave Ruel

304


IDEA BOX

CATEGORY:

305


IDEA BOX

CATEGORY:

306


IDEA BOX

CATEGORY:

307


IDEA BOX

CATEGORY:

308


IDEA BOX

CATEGORY:

309


310


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312


313


314


315


316


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