Effic Planner

If found, please contact me:

SUCCESS
is a SERIES of
little things
DONE WELL.
– DAVE RUEL
2

FREE
TRAININGS
MICROFORMATION
GRATUITE
Before we begin, I encourage you to visit
Avant de commencer, www.effic.co je vous invite à visiter le site
and sign www.ProductivAction.com
up for our free trainings which will give
afin de vous inscrire à la microformation gratuite qui
vous your donnera best results les outils with et minimum les techniques wasted dont effort vous
avez or expense besoin pour and accomplir how to create en 90 well-organized
jours plus que ce
que professional vous feriez durant and personal une année structure. complète.
you the tools and techniques you need to achieve
MA MY PROMESSE PROMISE: :
ienvenue Welcome dans to your votre new nouveau quarterly planificateur
strategic
stratégique planner. Here, de productivité we will equip trimestriel. you with the ci,
nous means allons to implement vous donner all les your moyens projects de
planifier effectively, vos and objectifs, guide et you vous throughout guider durant the
les next 90 90 prochains days so jours that you afin can que achieve vous puissiez them
les efficiently. réaliser.
After years of searching in vain for the
Après perfect avoir tool passé to help des plan années my daily à chercher tasks en
vain and l’outil objectives, idéal pour I decided planifier to create mes tâches it
quotidiennes myself. Today, et after mes using objectifs, it in j’ai business décidé
de and le créer. teaching Aujourd’hui, it to my students, après l’avoir I’m making utilisé
en it entreprise available to et everyone. enseigné I à promise mes étudiants, you
je that le mets the next à disposition 90 days will de be tous. the Je most vous
promets efficient, que organized les 90 prochains and consequently jours seront
les productive plus productifs of your et life. les I’m plus convinced stimulants the
que ProductivAction vous aurez vécu, Method que will la change méthode your
ProductivAction life forever. changera votre vie à jamais.
Dave Ruel, founder of
Here’s votre succès to your success!
Contactez-nous
bonjour@productivaction.com
contact@effic.co
Devenez Become revendeur a reseller
ventes@productivaction.com
sales@effic.co
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The Le contenu contents de of ce this journal publication ne peut may être not reproduit, be reproduced,
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Publié Published par MuscleMind by MuscleMind Media Media Inc. - Inc. ISBN - ISBN 978-2-9816055-1-1
978-0-9959977-0-7
www.ProductivAction.com

Productivity is
never an accident.
It is always the result of a
COMMITMENT to
excellence, intelligent planning,
and focused effort.
– PAUL J. MEYER
4

TABLE OF CONTENTS
The ProductivAction Method .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . 7
How To Use Your Planner .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . 11
Annual Guideline .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. 25
Quarterly Buckets .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . 27
Quarterly Calendar .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. 36
Weekly Planner .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. 43
Quarterly Review .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. 303
Idea Box . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. 305
Notes .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. 310
5

The only place where
SUCCESS comes
before WORK is in a
DICTIONARY.
– VIDAL SASSOON
6

THE PRODUCTIVACTION METHOD
We lead busy lives. It seems we never have enough time to do
the things we really want, like complete important projects
or do things that make us happy. We’re so busy with millions
of little things in life, work, errands and other tasks imposed
on us by the outside world.
Throughout my many years as an entrepreneur, I’ve always
sought the best strategies to help me be as productive as
possible and to achieve my goals. Unfortunately, these
strategies and methods didn’t work. I never got to the end of
my long to do lists, and although I’m a disciplined person,
my tasks were piling up and my projects weren’t progressing.
I had to face the facts: I was simply incapable of organizing
my time in a way that allowed me to juggle my projects,
daily tasks and family life.
And then one day, I came across a recorded seminar on time
management, given by Stephen Covey following the release
of his book First Things First. Mr. Covey explained that the
secret to achieving your goals was to prioritize. He pulled a
bucket out from under the table, along with 3 containers: one
filled with rocks, the other with smaller rocks and the last
one with sand.
7

He started pouring sand into the bucket, followed by the
small rocks and then the big rocks. You could immediately
tell that it would be impossible to fit everything in the
bucket. With a layer of sand at the bottom and the small
rocks on top, there was no room left for the big rocks.
He decided to start again by putting the big rocks into the
bucket first. Then he added the small rocks which fit in the
gaps between the big rocks, and finally poured in the sand
which filled the empty spaces. Everything fit easily into the
bucket.
Mr. Covey then told the students, “You see, in our personal
and professional lives, we have big rocks, small rocks and
sand. The natural tendency is to give priority to sand,
leaving little room for rocks. We spend most of our lives
taking care of little tasks and neglecting the important ones,
hence the importance of prioritizing.”
8

This idea completely changed my life. That’s when I
understood: the rocks had to be added in the right order,
prioritizing the right things.
I planned my next quarter based on this principle. I
organized my days and weeks strategically… and 3 months
later, I couldn’t believe it: I had completed ALL the projects
I started, and I was no longer at the mercy of my schedule! I
was more productive, more free… and happier!
Over the years, I’ve improved these tools and procedures to
meet my needs as a businessman, active individual, father
and husband. That’s how the ProductivAction method was
created.
The ProductivAction method centers on one core principle:
prioritization of the ONE action that you need to accomplish
today that will get you closer to your goal. You see, I believe
that trying to be productive all the time is a big mistake.
I made this mistake and it lead me to a devastating burn
out. Instead, I invite you to be intentionally productive
by prioritizing properly. Your structure and organization
will take care of the rest. Once you become efficient,
productivity becomes an effortless by-product of your “effic”
structure.
This method is now used by all my students, as well as
thousands of other people who want to accomplish more
in less time. Today it’s your turn to change your life with
ProductivAction!
9

The KEY to achieving
great success is to decide
on your GOALS, take the
PLUNGE, START, take
ACTION, MOVE.
– BRIAN TRACY
10

HOW TO USE YOUR PLANNER
The Effic Planner is a quarterly strategic planner.
It is designed to strategically organize your projects and
daily tasks. Thanks to a well-oiled system of routines,
classification tools and prioritization, it will soon become
your best friend. For my students, for thousands of
entrepreneurs and for myself, it has become absolutely
essential.
Don’t worry if your first quarter isn’t perfect. It usually takes
about two quarters (two planners) to master the method. So
even if you don’t feel in full control at the beginning, don’t
panic! It’s a learning process: like starting a new sport or any
other new activity. You won’t be at your best after the first
session, but you will improve and over time it will become
second nature.
11

25
Step 1: ESTABLISH YOUR ANNUAL GUIDELINE
ANNUAL GUIDELINE
List 6 major objectives you
want to accomplish in the
next 12 months.
Make a list of the 6 major objectives you want to accomplish
this year.
These represent what you really want to see becoming a
reality in your life and business in the next 12 months.
Ask yourself this question: what are the 6 things I’d like to
see become reality this year? They can be projects, but can
also be big goals, whose outcome will be a direct result of
your efforts. These objectives will be your main guideline for
the next year.
For example:
• Launch my first online training course
• Get six-pack abs
• Write a book
• Make over $100,000
• Take 6 weeks of vacation
• Work 20 hours a week
12

27
Step 2: CREATE THREE BUCKETS FOR THE
NEXT QUARTER
QUARTERLY BUCKETS
1.
2.
Quarter #
Create three BUCKETS
for this quarter.
3.
Now that you have set your objectives for the year, let’s focus
on the next quarter, meaning the next 90 days (91 to be
precise). This planner has 13 weeks.
For this, you need to set a maximum of three buckets. A
“bucket” represents a project.
Each bucket must be aligned with your annual guideline.
Always ask yourself this question: “Will this help me
achieve my annual goals?”
It serves as a filter that will ensure you will ALWAYS be
making the right decision in your life and business.
13

29
Let’s have an example. Let’s make our first bucket: “Create
my training course”.
In this example, note that we haven’t repeated the entire
annual objective “Launch my first online training course”,
because this objective is substantial enough to extend over
2 quarters. For example, you could use the first quarter
to develop the training course itself, i.e. determine the
educational content you will offer, and then for the second
quarter, create a second bucket entitled “Launch my
[training course name] training course” which would include
preparing your digital platform, marketing strategy and all
the logistics related to launching an online training course.
Step 3: FILL EACH BUCKET WITH 4 BIG ROCKS
QUARTERLY BUCKET #1
1.
MILESTONE (BIG ROCK):
MILESTONE (BIG ROCK):
TO COMPLETE BY:
TO COMPLETE BY:
List the 4 milestones you
must accomplish for this
project (bucket).
ACTIONS (SMALL ROCKS):
ACTIONS (SMALL ROCKS):
MILESTONE (BIG ROCK):
MILESTONE (BIG ROCK):
TO COMPLETE BY:
TO COMPLETE BY:
ACTIONS (SMALL ROCKS):
ACTIONS (SMALL ROCKS):
Make a list of 4 big rocks to put into each bucket.
These 4 rocks represent the key steps or milestones that must
be taken to complete this project (the bucket).
14

29
For example, if your bucket is to create your training course,
the 4 steps could be:
1. Brainstorm: define the course content
2. Prepare the training plan
3. Produce the videos
4. Create the educational material
Step 4: LINK 5 SMALL ROCKS TO EACH BIG ROCK
QUARTERLY BUCKET #1
1.
MILESTONE (BIG ROCK):
MILESTONE (BIG ROCK):
A total of 20 small rocks
per bucket represents the 5
priority actions to take for
each key step.
TO COMPLETE BY:
TO COMPLETE BY:
ACTIONS (SMALL ROCKS):
ACTIONS (SMALL ROCKS):
MILESTONE (BIG ROCK):
TO COMPLETE BY:
ACTIONS (SMALL ROCKS):
MILESTONE (BIG ROCK):
TO COMPLETE BY:
ACTIONS (SMALL ROCKS):
You will have a maximum
of 5 actions to reach each
milestone.
Now that you’ve established your 4 big rocks (milestones), we
can detail these steps. To do this, you need to link 5 small
rocks to each big rock, totaling 20 small rocks per bucket. You
will have a maximum of 5 actions to reach each milestone.
Each day, you will prioritize one action. It will become your
“Priority Action of the day”.
It’s important to condense the milestones into only 5 actions,
even if you think there are more. The goal here is not to
15

focus on the microtasks (sand) but rather to train your brain
to think of each new project as 4 big rocks divided into 5
small ones. It won’t be easy at first, but with time, you’ll
be surprised at how quickly you organize your projects
strategically.
For example, for the big rock “Produce the videos”, the small
rocks would be:
a. Find a shooting location
b. Book 4 time slots for recording
c. Find the equipment required or hire a professional
d. Create storyboards for each video
e. Edit the videos
16

43
Step 5: PLAN YOUR WEEK
WEEKLY LIST
PRIORITY ACTIONS
1
Priority Actions (Small Rocks)
(7 maximum)
OTHER TASKS
Other tasks (8 maximum)
ROUTINES
M
T
W
T
F
S
S
Routines: repetitive tasks
(subcontract?)
• Define a maximum of 7 Priority Actions (small rocks) that
you’ll work on; these will be your priority actions, one per
day. Since there is space for 7 small rocks, you can work
7 days a week if you want… But I don’t recommend it, at
least not long-term. Take care of 3 to 5 Priority Actions
per week. Some small rocks may require 2 days of work.
With time, you’ll find what’s right for you and how many
actions to prioritize.
• Make a list of your secondary tasks. Plan for a maximum
of 8 because other tasks will inevitably be added to your
list throughout the week.
• Make a list of your routines which are recurring tasks. By
this, I mean repetitive tasks, personal and/or professional,
that you need to take care of every week. The goal is to
incorporate them into a routine. Limit yourself to one
routine per day, and if they accumulate (more than one
per day), you should consider delegating or automating
some of them (for example, publishing articles on your
blog, bookkeeping or preparing your meals for the week).
17

PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
Today I am grateful for
and I keep in mind that
IDEA BOX
NOTES
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
46 47
You can also use the weekly calendar to create an overview
of your quarter, including your deadlines, important
meetings, trips or any other activities.
Step 6: TAKE ACTION EVERY DAY
The reconnection
phrase
Morning routine
Priority Action
of the day: 1 small rock
and its sand
Other tasks
1 routine task
MONDAY
DATE: / /
Idea box
Schedule
Notes
Evening Checklist
• Morning routine
- Glass of water: Water is the very basis of life.
Drinking one glass of water when you wake up in
the morning is recommended to stimulate your
metabolism. It’s also important to drink water
throughout the day to stay hydrated.
- Physical activity: At least 20 minutes of exercise
every day is recommended to stay healthy and
manage stress. “A healthy mind in a healthy body.”
- Gratitude: To start the day gratefully, it’s
important to show gratitude from the moment you
18

wake up. Positivity stays in your subconscious mind,
conditioning your brain to think positively, which
helps start your day off right. I recommend writing,
every day, the things for which you’re grateful. You
can use the Notes section or simply complete the
reconnection phrase on the top right, personally
that’s what I do.
- Meditation: Meditation provides many positive
results. Amongst other things, it helps you to become
aware of your body, heal certain pains, manage
stress, reduce anxiety and boost concentration.
- Healthy eating: A nutritious and healthy diet will
boost your energy for the day. Your body is like a car;
it will perform much better with good quality fuel. As
for me, I always start my day with an energizing mix
of great ingredients to kick start my day and give my
body enough energy to be productive and alert.
• Complete the reconnection phrase: On the top
right, you’ll notice a “fill in the blanks” sentence. I call it
the reconnection phrase for 2 simple reasons: it grounds
me and reconnects me to what I really want, my vision, by
keeping it in mind. Here is an example of a reconnection
phrase I wrote: “Today, I am grateful for waking up to a
loving family and I keep in mind that I want to travel the
world with them.”
• Work on your Priority Action of the day: It’s simple:
your Priority Action of the day is the most important
task of the day. I always recommend defining the day’s
19

movements (sand) that will serve to accomplish the
Priority Action of the day. This is why I added 3 subpoints.
I also recommend clearing a special time slot to
work on this task.
• Move on to other tasks: Once you’ve completed the
Priority Action of the day, you can move on to the other
tasks. By this, I mean secondary tasks that you should not
put in priority. For example, these tasks can be related to
your daily business operations, or your personal activities.
These tasks are diverse and aren’t necessarily related to
your current projects or your buckets.
• Routine task: As I mentioned earlier, these are
repetitive tasks, personal and/or professional, that you
need to take care of every week. The goal is to incorporate
them into a routine. Limit yourself to one task per day;
if they accumulate (more than one per day), you should
consider delegating or automating some of them (for
example, publishing articles on your blog, bookkeeping or
preparing your meals for the week).
• Idea box: This is where you’ll add all the ideas you had
during the day. If, like me, you are the creative type,
you probably have more ideas than you can possibly
accomplish. For a long time, this was the biggest obstacle
in my path to productivity: I was always pursuing a great
new idea, or one I thought was great… The idea box gets
this idea out of your head and into an “enclosed” space,
which keeps it from distracting you and allows you to
concentrate on your current buckets and come back to it
20

later. Every day, you’ll move those distracting ideas from
your daily planner into the idea box at the end of your
planner, organizing them by category. At the end of the
quarter, you can open the box with all your ideas intact.
We have also provided blank pages at the end of each week
and in the last pages of the journal so that you can write,
draw, put your ideas on paper or use them as you see fit.
• Notes : This is where you’ll be able to take notes. It’s a
free space, your free space, where you can write anything
that comes to mind. Use the notes section at the end of
each week to remember important things that happened
during the day, or to set yourself a specific reminder.
• Schedule: Here you can write down your appointments,
time slots reserved for working on your priority tasks,
meetings or any other events.
• Evening Checklist:
- Email: It’s important to follow-up on your
correspondence and to consult your inbox regularly.
So I suggest you establish an effective email
management routine. Every evening, make sure
you’ve read and sorted all the emails you received
during the day.
- Idea box: Put your ideas into this box every day.
Then transfer these ideas into the idea box at the end
of your planner. You can carry out an inventory of
these ideas at the end of the quarter.
21

62
- Notes: Revise and catalogue your notes: there is a
Notes section at the end of each week.
- Telephone: We are becoming increasingly
addicted to our phones. So I recommend you turn
off your phone for the rest of the day once this box is
ticked, to deliberately spend time with yourself and
your loved-ones.
- Make tomorrow’s list of tasks.
Step 7: REVIEW YOUR WEEK
WEEK 1 REVIEW
Review annual guideline and quarterly buckets
My 3 best small wins of the week:
How I will celebrate them:
My obstacles of the week:
At the end of each week,
give yourself 15 minutes
to review your week.
My weekly self-awareness scorecard:
Energy Clarity & Focus Productivity Satisfaction
What I will improve next week:
Revise notes
Make next week’s list
At the end of each week, give yourself 15 minutes to review
your week:
• Review your annual guideline and quarterly buckets
• List what you consider to be your best wins of the
week. It’s important to acknowledge them, no matter
how small as they could be.
22

• Write down how you will celebrate this week.
Celebrating your small victories reminds you that you
worked hard and that you deserve to reward yourself.
• List the obstacles you encountered.
• Fill your self-awareness scorecard. This is a simple
exercise to help you know yourself better. To fill the
scorecard, rate between 0 and 5 how you perceived
the following points in the past week:
- Your overall energy level.
- How clear and focused you felt mentally.
- How productive you feel the week has been.
- How satisfied you are with your week.
• Explain what you will improve next week to
overcome these obstacles.
• Go over your weekly notes and organize them by
category: some will become next week’s tasks, others
may help improve your productivity, or act as a
reminder.
• Make your weekly list for the upcoming week.
Step 8: REVIEW YOUR QUARTER
Once your quarter is complete, I invite you to draw a
strategic conclusion. Analyze what has and hasn’t been
accomplished, and think of ways to better organize your next
quarter.
Open your idea box and sort through them. Keep your good
ideas by writing them down again. For this, I suggest you
create a digital idea box using a Microsoft Excel or Google
Sheet format.
23

Perfection is not about
doing something grand and
beautiful, but about doing what
you do with GRANDEUR
and BEAUTY.
– SWAMI PRAJNANPAD
24

ANNUAL GUIDELINE
25

What you get by
ACHIEVING YOUR
GOALS is not as important as
what you become by
achieving your goals.
– ZIG ZIGLAR
26

QUARTERLY BUCKETS
Quarter #
1.
2.
3.
27

Your
FUTURE
IS CREATED
by what you do today,
not tomorrow.
– ROBERT T. KIYOSAKI
28

QUARTERLY BUCKET #1
1.
MILESTONE (BIG ROCK):
MILESTONE (BIG ROCK):
TO COMPLETE BY:
TO COMPLETE BY:
ACTIONS (SMALL ROCKS):
ACTIONS (SMALL ROCKS):
MILESTONE (BIG ROCK):
MILESTONE (BIG ROCK):
TO COMPLETE BY:
TO COMPLETE BY:
ACTIONS (SMALL ROCKS):
ACTIONS (SMALL ROCKS):
29

The best way
to PREDICT THE
FUTURE is to
CREATE IT.
– PETER DRUCKER
30

QUARTERLY BUCKET #2
2.
MILESTONE (BIG ROCK):
MILESTONE (BIG ROCK):
TO COMPLETE BY:
TO COMPLETE BY:
ACTIONS (SMALL ROCKS):
ACTIONS (SMALL ROCKS):
MILESTONE (BIG ROCK):
MILESTONE (BIG ROCK):
TO COMPLETE BY:
TO COMPLETE BY:
ACTIONS (SMALL ROCKS):
ACTIONS (SMALL ROCKS):
31

DISCIPLINE
is the bridge
between GOALS
and accomplishment.
– JIM ROHN
32

QUARTERLY BUCKET #3
3.
MILESTONE (BIG ROCK):
MILESTONE (BIG ROCK):
TO COMPLETE BY:
TO COMPLETE BY:
ACTIONS (SMALL ROCKS):
ACTIONS (SMALL ROCKS):
MILESTONE (BIG ROCK):
MILESTONE (BIG ROCK):
TO COMPLETE BY:
TO COMPLETE BY:
ACTIONS (SMALL ROCKS):
ACTIONS (SMALL ROCKS):
33

You will NEVER CHANGE
your life until you change
something you do daily;
The secret of your
success is determined
by your DAILY
agenda.
– JOHN C. MAXWELL
34

SUCCESS is not
a miracle,
but a product of
PRODUCTIVITY,
POSITIVITY and
PERSISTENT THINKING.
– LAWRENCE MUDAU
35

MONTH #1 __________________ / 20___
MONDAY TUESDAY WEDNESDAY THURSDAY
36

FRIDAY SATURDAY SUNDAY NOTES
37

MONTH #2 __________________ / 20___
MONDAY TUESDAY WEDNESDAY THURSDAY
38

FRIDAY SATURDAY SUNDAY NOTES
39

MONTH #3 __________________ / 20___
MONDAY TUESDAY WEDNESDAY THURSDAY
40

FRIDAY SATURDAY SUNDAY NOTES
41

I’m CONVINCED
that about half of
what SEPARATES
the successful
entrepreneurs from the
non-successful ones is pure
PERSEVERANCE.
– STEVE JOBS
42

WEEKLY LIST
1
PRIORITY ACTIONS
OTHER TASKS
ROUTINES
M
T
W
T
F
S
S
43

MONDAY TUESDAY WEDNESDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SATURDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
44

THURSDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
FRIDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SUNDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
45

MONDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
46

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
47

TUESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
48

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
49

WEDNESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
50

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
51

THURSDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
52

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
53

FRIDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
54

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
55

SATURDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
56

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
57

SUNDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
58

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
59

NOTES
WEEK 1
60

61

WEEK 1 REVIEW
Review annual guideline and quarterly buckets
My 3 best small wins of the week:
How I will celebrate them:
My obstacles of the week:
My weekly self-awareness scorecard:
Energy Clarity & Focus Productivity Satisfaction
What I will improve next week:
Revise notes
Make next week’s list
62

WEEKLY LIST
2
PRIORITY ACTIONS
OTHER TASKS
ROUTINES
M
T
W
T
F
S
S
63

MONDAY TUESDAY WEDNESDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SATURDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
64

THURSDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
FRIDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SUNDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
65

MONDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
66

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
67

TUESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
68

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
69

WEDNESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
70

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
71

THURSDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
72

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
73

FRIDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
74

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
75

SATURDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
76

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
77

SUNDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
78

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
79

NOTES
WEEK 2
80

81

WEEK 2 REVIEW
Review annual guideline and quarterly buckets
My 3 best small wins of the week:
How I will celebrate them:
My obstacles of the week:
My weekly self-awareness scorecard:
Energy Clarity & Focus Productivity Satisfaction
What I will improve next week:
Revise notes
Make next week’s list
82

WEEKLY LIST
3
PRIORITY ACTIONS
OTHER TASKS
ROUTINES
M
T
W
T
F
S
S
83

MONDAY TUESDAY WEDNESDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SATURDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
84

THURSDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
FRIDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SUNDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
85

MONDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
86

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
87

TUESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
88

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
89

WEDNESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
90

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
91

THURSDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
92

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
93

FRIDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
94

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
95

SATURDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
96

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
97

SUNDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
98

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
99

NOTES
WEEK 3
100

101

WEEK 3 REVIEW
Review annual guideline and quarterly buckets
My 3 best small wins of the week:
How I will celebrate them:
My obstacles of the week:
My weekly self-awareness scorecard:
Energy Clarity & Focus Productivity Satisfaction
What I will improve next week:
Revise notes
Make next week’s list
102

WEEKLY LIST
4
PRIORITY ACTIONS
OTHER TASKS
ROUTINES
M
T
W
T
F
S
S
103

MONDAY TUESDAY WEDNESDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SATURDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
104

THURSDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
FRIDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SUNDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
105

MONDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
106

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
107

TUESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
108

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
109

WEDNESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
110

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
111

THURSDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
112

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
113

FRIDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
114

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
115

SATURDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
116

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
117

SUNDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
118

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
119

NOTES
WEEK 4
120

121

WEEK 4 REVIEW
Review annual guideline and quarterly buckets
My 3 best small wins of the week:
How I will celebrate them:
My obstacles of the week:
My weekly self-awareness scorecard:
Energy Clarity & Focus Productivity Satisfaction
What I will improve next week:
Revise notes
Make next week’s list
122

WEEKLY LIST
5
PRIORITY ACTIONS
OTHER TASKS
ROUTINES
M
T
W
T
F
S
S
123

MONDAY TUESDAY WEDNESDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SATURDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
124

THURSDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
FRIDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SUNDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
125

MONDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
126

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
127

TUESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
128

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
129

WEDNESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
130

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
131

THURSDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
132

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
133

FRIDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
134

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
135

SATURDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
136

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
137

SUNDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
138

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
139

NOTES
WEEK 5
140

141

WEEK 5 REVIEW
Review annual guideline and quarterly buckets
My 3 best small wins of the week:
How I will celebrate them:
My obstacles of the week:
My weekly self-awareness scorecard:
Energy Clarity & Focus Productivity Satisfaction
What I will improve next week:
Revise notes
Make next week’s list
142

WEEKLY LIST
6
PRIORITY ACTIONS
OTHER TASKS
ROUTINES
M
T
W
T
F
S
S
143

MONDAY TUESDAY WEDNESDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SATURDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
144

THURSDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
FRIDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SUNDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
145

MONDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
146

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
147

TUESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
148

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
149

WEDNESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
150

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
151

THURSDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
152

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
153

FRIDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
154

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
155

SATURDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
156

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
157

SUNDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
158

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
159

NOTES
WEEK 6
160

161

WEEK 6 REVIEW
Review annual guideline and quarterly buckets
My 3 best small wins of the week:
How I will celebrate them:
My obstacles of the week:
My weekly self-awareness scorecard:
Energy Clarity & Focus Productivity Satisfaction
What I will improve next week:
Revise notes
Make next week’s list
162

WEEKLY LIST
7
PRIORITY ACTIONS
OTHER TASKS
ROUTINES
M
T
W
T
F
S
S
163

MONDAY TUESDAY WEDNESDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SATURDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
164

THURSDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
FRIDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SUNDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
165

MONDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
166

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
167

TUESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
168

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
169

WEDNESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
170

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
171

THURSDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
172

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
173

FRIDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
174

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
175

SATURDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
176

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
177

SUNDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
178

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
179

NOTES
WEEK 7
180

181

WEEK 7 REVIEW
Review annual guideline and quarterly buckets
My 3 best small wins of the week:
How I will celebrate them:
My obstacles of the week:
My weekly self-awareness scorecard:
Energy Clarity & Focus Productivity Satisfaction
What I will improve next week:
Revise notes
Make next week’s list
182

WEEKLY LIST
8
PRIORITY ACTIONS
OTHER TASKS
ROUTINES
M
T
W
T
F
S
S
183

MONDAY TUESDAY WEDNESDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SATURDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
184

THURSDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
FRIDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SUNDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
185

MONDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
186

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
187

TUESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
188

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
189

WEDNESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
190

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
191

THURSDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
192

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
193

FRIDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
194

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
195

SATURDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
196

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
197

SUNDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
198

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
199

NOTES
WEEK 8
200

201

WEEK 8 REVIEW
Review annual guideline and quarterly buckets
My 3 best small wins of the week:
How I will celebrate them:
My obstacles of the week:
My weekly self-awareness scorecard:
Energy Clarity & Focus Productivity Satisfaction
What I will improve next week:
Revise notes
Make next week’s list
202

WEEKLY LIST
9
PRIORITY ACTIONS
OTHER TASKS
ROUTINES
M
T
W
T
F
S
S
203

MONDAY TUESDAY WEDNESDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SATURDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
204

THURSDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
FRIDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SUNDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
205

MONDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
206

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
207

TUESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
208

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
209

WEDNESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
210

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
211

THURSDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
212

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
213

FRIDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
214

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
215

SATURDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
216

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
217

SUNDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
218

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
219

NOTES
WEEK 9
220

221

WEEK 9 REVIEW
Review annual guideline and quarterly buckets
My 3 best small wins of the week:
How I will celebrate them:
My obstacles of the week:
My weekly self-awareness scorecard:
Energy Clarity & Focus Productivity Satisfaction
What I will improve next week:
Revise notes
Make next week’s list
222

WEEKLY LIST
10
PRIORITY ACTIONS
OTHER TASKS
ROUTINES
M
T
W
T
F
S
S
223

MONDAY TUESDAY WEDNESDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SATURDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
224

THURSDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
FRIDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SUNDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
225

MONDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
226

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
227

TUESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
228

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
229

WEDNESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
230

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
231

THURSDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
232

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
233

FRIDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
234

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
235

SATURDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
236

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
237

SUNDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
238

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
239

NOTES
WEEK 10
240

241

WEEK 10 REVIEW
Review annual guideline and quarterly buckets
My 3 best small wins of the week:
How I will celebrate them:
My obstacles of the week:
My weekly self-awareness scorecard:
Energy Clarity & Focus Productivity Satisfaction
What I will improve next week:
Revise notes
Make next week’s list
242

WEEKLY LIST
11
PRIORITY ACTIONS
OTHER TASKS
ROUTINES
M
T
W
T
F
S
S
243

MONDAY TUESDAY WEDNESDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SATURDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
244

THURSDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
FRIDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SUNDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
245

MONDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
246

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
247

TUESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
248

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
249

WEDNESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
250

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
251

THURSDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
252

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
253

FRIDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
254

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
255

SATURDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
256

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
257

SUNDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
258

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
259

NOTES
WEEK 11
260

261

WEEK 11 REVIEW
Review annual guideline and quarterly buckets
My 3 best small wins of the week:
How I will celebrate them:
My obstacles of the week:
My weekly self-awareness scorecard:
Energy Clarity & Focus Productivity Satisfaction
What I will improve next week:
Revise notes
Make next week’s list
262

WEEKLY LIST
12
PRIORITY ACTIONS
OTHER TASKS
ROUTINES
M
T
W
T
F
S
S
263

MONDAY TUESDAY WEDNESDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SATURDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
264

THURSDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
FRIDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SUNDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
265

MONDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
266

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
267

TUESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
268

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
269

WEDNESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
270

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
271

THURSDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
272

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
273

FRIDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
274

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
275

SATURDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
276

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
277

SUNDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
278

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
279

NOTES
WEEK 12
280

281

WEEK 12 REVIEW
Review annual guideline and quarterly buckets
My 3 best small wins of the week:
How I will celebrate them:
My obstacles of the week:
My weekly self-awareness scorecard:
Energy Clarity & Focus Productivity Satisfaction
What I will improve next week:
Revise notes
Make next week’s list
282

WEEKLY LIST
13
PRIORITY ACTIONS
OTHER TASKS
ROUTINES
M
T
W
T
F
S
S
283

MONDAY TUESDAY WEDNESDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SATURDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
284

THURSDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
FRIDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
SUNDAY
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
285

MONDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
286

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
287

TUESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
288

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
289

WEDNESDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
290

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
291

THURSDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
292

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
293

FRIDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
294

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
295

SATURDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
296

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
297

SUNDAY
DATE: / /
PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
298

Today I am grateful for
and I keep in mind that
IDEA BOX
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
NOTES
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
299

NOTES
WEEK 13
300

301

WEEK 13 REVIEW
Review annual guideline and quarterly buckets
My 3 best small wins of the week:
How I will celebrate them:
My obstacles of the week:
My weekly self-awareness scorecard:
Energy Clarity & Focus Productivity Satisfaction
What I will improve next week:
Revise notes
Make next week’s list
302

QUARTERLY REVIEW
Review annual guideline and quarterly buckets
My biggest win this quarter is:
What I wasn’t able to accomplish this quarter:
Top 3 things I’ve learned this quarter:
What I am committing to improve next quarter:
Plan my next Business Detox (unplugged vacation time)
Empty the idea box
Get a new Effic Planner
Establish buckets for next quarter
303

Kudos to you! Your quarter is now complete, and I’m sure those
90 days were the most efficient ones of your life.
Consistency is key for long-term success! You filled your
buckets, planned your days and managed your tasks efficiently.
You were focused and did it one action at a time. You should be
proud of yourself, well done!
Strategic planning requires organization, routines, diligence
and hard work, and you have demonstrated all these skills. Very
few people could say the same.
Today is also an opportunity to review your last quarter. Browse
through your planner and look at all you’ve accomplished these
past three months. Impressive, isn’t it?
Remember the lessons you learned, your victories, but also your
failures.
Don’t forget to celebrate! Why not celebrate this past quarter by
doing something special? Go on, you deserve it!
After that, the adventure continues. I invite you to take out your
new planner and plan your next quarter.
You can order your new planner on our website www.effic.co
One last thing: don’t ever forget that…
“SUCCESS is a SERIES
of little things DONE WELL.”
Have an Effic next quarter!
– Dave Ruel
304

IDEA BOX
CATEGORY:
305

IDEA BOX
CATEGORY:
306

IDEA BOX
CATEGORY:
307

IDEA BOX
CATEGORY:
308

IDEA BOX
CATEGORY:
309

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