Happiful November 2019

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Photography | IG: @Karthik.dng “ We can save the world if we save ourselves first – LIZZO
The ripple effect Fate, destiny, what will be will be... Sometimes it can feel like we have no control over the things that happen in our lives. That we’re simply pieces on a board game, and someone else is rolling the dice. For some people, this can be a relief – going with the flow and seeing where life takes us. For others, it can breed anxiety because we just can’t predict what is around the corner. While there are many things in life we have no say over, what we hope you’ll find in this issue is a wealth of insight and information on positive things you can do. The ways you can help yourself, nurture your confidence, and create a healthier environment for yourself to thrive – and when we do that, the effect might just spread. From the incredible Chris Hughes opening up about his panic attacks, and the techniques he uses to manage them, to campaigner Luke Ambler sharing his story about starting a safe space for men to come together and find support with their mental health, this issue is about helping yourself – but also about the ripple effect that this can have on the world around us. With a special feature where seven counsellors reveal their best advice, and an article on the practical things you can do to address eco-anxiety, we implore you to start really devoting time and energy to taking care of yourself. Because when we do that, we’re in a better position to spread that love and support to everyone our life touches. Ballet dancer Sylvie Guillem once said: “No one person can change the world, but one and one and one add up.” Let’s all be that change we want to see – which starts with ourselves. We love hearing from you, get in touch: REBECCA THAIR | EDITOR happiful.com happifulhq @happifulhq @happiful_magazine
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Page 11 and 12: KIDS Video game teaches children to
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Dear Society, I’ve been trying to
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Photography | Jeryd Gillum “ It m
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These symptoms include difficulty i
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Create a plan to address stress Whe
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Seasonal salad It’s sticky, sweet
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Going with your gut What’s your f
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which type of cuisine you might wan
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Mindfulness in motion It’s been p
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EXPLORE COMPLEMENTARY AND ALTERNATI
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How to get your confidence back aft
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D R I V I N G Luke Ambler is a man
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Motivational speaking spurs Luke to
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Find out more about ecobricks at ec
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Happiful November 2019

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