CosBeauty is the #BeautyAddict's guide to lifestyle, health and beauty in Australia.
In this issue:
- The 2019 Christmas Gift Guide
- City Skin Detox
- Fool Proof Steps for Party Survival
- Diet is a Dirty Word
- Hair Trends from Catwalk Zimmerman
- Fertility Options for Cancer Survivors
How much sugar is
in your snack?
Sugar is huge part of our day-to-day
consumption; according to studies 1 the
average Australian is consuming over 14
teaspoons of sugar a day. Sugar can not
only lead to obesity, but can also play
a huge roll in your mental health. A
simple way to reduce your sugar intake
is by looking at the back of packets. Be
cautious of foods labelled as ‘healthy’, as
there are a lot of products on the market
that actually have more sugar than your
standard Mars bar.
This rise in ‘healthy snacks’ that
actually weren’t healthy was a reason
why I started my food business Krumbled
Foods. I set out on a mission to create low
sugar, functional natural foods. My Beauty
Bites have only 2.8g sugar per serve
(opposed to other collagen products that
have over 18g sugar per serve – which is
nearly your recommended sugar intake per
day in one bar). CBM
Opt for low
sugar health
snacks like
Beauty Bites
1. https://www.abs.gov.au/ausstats/abs@.nsf/Lookup/
4364.0.55.011main+features12011-12
WHERE
TO FIND
BEAUTY
BITES?
For more information visit
www.krumbledfoods.com
www.cosbeauty.com.au 115