CosBeauty Magazine #86

bellamedia

CosBeauty is the #BeautyAddict's guide to lifestyle, health and beauty in Australia.
In this issue:
- The 2019 Christmas Gift Guide
- City Skin Detox
- Fool Proof Steps for Party Survival
- Diet is a Dirty Word
- Hair Trends from Catwalk Zimmerman
- Fertility Options for Cancer Survivors

How much sugar is

in your snack?

Sugar is huge part of our day-to-day

consumption; according to studies 1 the

average Australian is consuming over 14

teaspoons of sugar a day. Sugar can not

only lead to obesity, but can also play

a huge roll in your mental health. A

simple way to reduce your sugar intake

is by looking at the back of packets. Be

cautious of foods labelled as ‘healthy’, as

there are a lot of products on the market

that actually have more sugar than your

standard Mars bar.

This rise in ‘healthy snacks’ that

actually weren’t healthy was a reason

why I started my food business Krumbled

Foods. I set out on a mission to create low

sugar, functional natural foods. My Beauty

Bites have only 2.8g sugar per serve

(opposed to other collagen products that

have over 18g sugar per serve – which is

nearly your recommended sugar intake per

day in one bar). CBM

Opt for low

sugar health

snacks like

Beauty Bites

1. https://www.abs.gov.au/ausstats/abs@.nsf/Lookup/

4364.0.55.011main+features12011-12

WHERE

TO FIND

BEAUTY

BITES?

For more information visit

www.krumbledfoods.com

www.cosbeauty.com.au 115

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