Better Nutrition November 2019

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november2019CONTENTS/VOLUME 81 | NUMBER 11

46

Fall into flavor with this

Marinated Artichoke

Salad with Roasted

Pistachios.

36

Upgrade your

Thanksgiving feast

with this selection

of superfood sides.

features

29 2019 Best of

Supplements Awards

It’s an honor just to be nominated—

but it’s even better when you win.

Here’s our annual look at the most

outstanding natural products of

the past year, including vitamins,

minerals, herbs, personal care

products, and everyone’s favorite

trendsetter: CBD.

36 Superfood Thanksgiving

Study after study shows that

Americans don’t eat enough

vegetables—and we’re not talking

potatoes and other starchy holiday

staples. This year, try upgrading

your Thanksgiving feast with this

collection of superfood-infused

sides that pair perfectly with

the traditional turkey.

24

Quiet winter

coughs and ease

congestion with

elecampane.

departments

6 TRENDWATCH

3 Supplements for Brain Health

This trio of herbs can help enhance

memory, improve cognition,

and keep you sharp as you age.

16 HOT BUYS

Healthy Finds

Natural products we’re excited about

this month, including whole-grain

wraps, organic hazelnut spreads,

and kids’ eye health gummies.

18 CHECK OUT

Are You Getting Too Much or Too

Little Vitamin A?

We’re cutting through the confusion

surrounding this basic nutrient for

vision, skin, and immune health.

22 ASK THE NATUROPATHIC DOCTOR

Carbs: Good or Bad for You?

Low- and no-carb diets are all the

rage these days, but are carbohydrates

really that bad?

24 UNCOMMON HERBS

Healthy Lungs With Elecampane

Named for Helen of Troy, this relative

of the daisy plant excels at thinning

mucus and supporting lung health.

26 NATURAL BEAUTY

Why Your Skin Loves CBD

This popular supplement for anxiety

and pain relief can also reduce fine lines

and wrinkles and soothe inflamed skin

conditions when applied topically.

42 ASK THE NUTRITIONIST

We’re Cuckoo for Coconuts

Add a dose of super nutrition and

a variety of flavors and textures

to your diet with these coconutbased

products.

46 HEALTHY DISH

Make-Ahead Holiday Salad

Feeling pressed for time this Thanksgiving?

Try this keto-friendly salad

infused with the health-boosting

powers of artichokes and avocados.

48 COOK WITH SUPPLEMENTS

Lemon Blueberry Bars, Anyone?

These grain-free, Paleo treats are made

with creamy cashew butter and vegan

protein powder.

2 • NOVEMBER 2019

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