Better Nutrition November 2019




Talk Healthy


“Ever since I can remember,

I’ve been passionate about

getting people excited about

health,” says Talk Healthy

Today host Lisa Davis.

Keto. Decluttering. Yoga. Food

sensitivities. These are all very

popular topics right now. And

according to our recent reader’s

survey, you are interested in

learning more about them.

We have a new way to help you

do just that: I’m thrilled to

announce our new podcast, Talk

Healthy Today. Our host is Lisa

Davis, MPH. She has created,

hosted, and produced numerous

health TV and radio shows, and

now podcasts. I talked with her

recently about the podcast.

Tell us all about your new podcast!

Talk Healthy Today is all about bringing you the latest

research, tools, and common sense tips for creating a

healthy life. Yes, I’ve got world-renowned doctors, registered

dietitians, fitness experts, celebrities, and New York Times

bestselling authors—but I keep it fun, because passion and

humor help people get excited. Try an episode—you’ll see!

What are some of your more recent shows?

We have an interview with New York Times bestselling

author Gretchen Rubin, who talks about her latest book:

Outer Order, Inner Calm: Declutter and Organize to Make

More Room for Happiness. When many of us think about a

healthy lifestyle, we think about eating more leafy greens

or squeezing in more exercise. But there’s one thing that can

make just as big an impact on our well-being: decluttering!

A few others: Drew Manning, author of Complete Keto:

A Guide to Transforming Your Body and Your Mind for Life;

Erin Macdonald, RD, who discusses testing for food sensitivities;

and Karen Taylor Bass, who talks about how Bikram

yoga helped her through postpartum depression.

How can people find the Podcast?

Go to and click on Podcasts. You can also

find Talk Healthy Today on iTunes, iHeartRadio, Stitcher,

TuneIn, or your favorite pod-catcher.





How to Sharpen Your Mental Focus,

Boost Memory, Unlock Creativity,

& Feel Happier!


Facts About

Your Brain

A Closer Look at This

Astonishing Organ

Smart Ways to

8 Maintain

Your Brain

Feed Your Head:

10 Foods for Brain Health

+ Easy Brain-Boosting Recipes!

Use It or Lose It:


That Make

You Smarter

The Ultimate

Brain Health

Resource Guide

Free eBook!

Enhance Your

Brain Power

Sharpen your mental

focus, boost your

memory, unlock

creativity, & feel


your free PDF on

our website. Bonus:

quick & easy recipes

and brain-strengthening


Korean Chile and

Orange Cranberry

Turkey Meatballs

These bite-sized

sweet and savory

morsels of goodness

were made for

potlucks. They will

disappear fast

(recipe available only

on our website).

Plus, read about an

organic cranberry

grower—there aren’t

many of them—and

how he is preserving

cranberry history.

Sign Up for Our

Healthy Buzz


You’ll receive a

carefully curated list

of articles, recipes,

and product giveaways

in your inbox.


Green Roads

Skin Relief Cream

was incorrectly

described as a roll-on

in our October issue.

It is a topical cream.

We apologize for

the error.


Editor in Chief

Creative Director

Executive Editor

Associate Editor

Digital Editor

Copy Editor

Beauty Editor

Contributing Editors Vera Tweed, Helen Gray

Contributing Writers

Ad Production Coordinator

Prepress Specialist

Editorial Offices

General Manager

AIM Retail Group

Integrated Media Sales

Director – Eastern U.S.

and International

Integrated Media Sales

Director – Midwest

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Director – Western U.S.

Retail Development Group

Director of Retail Sales

Marketing Designer

Accounting & Billing

Nicole Brechka

Rachel Joyosa

Jerry Shaver

Elizabeth Fisher

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James Naples

Sherrie Strausfogel

Jeannette Bessinger, CHHC,

Jonny Bowden, PhD, CNS, Emily A.

Kane, ND, LAc, Karta Purkh Singh

Khalsa, DN-C, RH, Chris Mann,

Melissa Diane Smith, Kim Stewart

Lisa Turner, Neil Zevnik

Cossette Roberts

Idania Mentana

512 Main Street, Suite 1

El Segundo, CA 90245


Rob Lutz


Kevin Gillespie


Donna Diamond Riekenberg


Candice Smith


2400 NE 65th Street, Ste. 623

Fort Lauderdale, FL 33308

800-443-4974, ext. 702

Joshua Kelly

800-443-4974, ext. 702

Judith Nesnadny

Yolanda Campanatto



Chairman & CEO Andrew W. Clurman

Senior Vice President, Treasurer, CFO, & COO Michael Henry

Vice President, IT Nelson Saenz

Vice President, Audience Development Tom Masterson

Vice President, Production and Manufacturing Barb Van Sickle

Vice President, People & Places JoAnn Thomas

AIM Board Chair Efrem Zimbalist III





BETTER NUTRITION, ISSN #0405-668X. Vol. 81, No. 11. Published monthly by Cruz Bay

Publishing, an Active Interest Media company. 5720 Flatiron Parkway, Boulder, CO

80301; 303-253-6300; fax 303-443-9757. ©2019 Cruz Bay Publishing. All rights reserved.

Mechanical requirements and circulation listed in Standard Rate and Data Service. The opinions

expressed by the columnists and contributors to BETTER NUTRITION are not necessarily those

of the editor or publisher. Fraudulent or objectionable advertising is not knowingly accepted.

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any claims arising therefrom. Articles appearing in BETTER NUTRITION may not be reproduced

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not endorse any form of medical treatment. The information presented here is not meant to

diagnose or treat any medical condition. We urge you to see a physician or other medical

professional before undertaking any form of medical treatment.

4 • NOVEMBER 2019

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