Fashion Project LIVE Magazine Winter 2019

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Fashion Project LIVE Magzine Winter 2019 featuring:
Fashion & Beauty Award winners
Alpha Project : Jamile DeSouza Davies
Tips to grow your instagram following

THE ALPHA

JAMILE

HOW SHE TRAINED HER BODY

SO SHE WOULDN'T LOSE HER

MIND AFTER INSTA HACKING

X YOUR 10

FOLLOWING

TIPS TO GROW YOUR

INSTA LIKE SARAH

W I N T E R 2 0 1 9


About US

Here at Fashion Project LIVE magazine our first

mission is to help you build your online networth

so your social media empire starts to

work for you. Collaborating with desirable

brands, Instagram experts & inspirational

influencers to bring you the best tips and

opportunities to monetise your reach... no

matter the size of your current influence!

UPGRADE YOUR MINDSET WITH US: We

love celebrating your achievements,

empowering you to want more, motivating

you to take advantage of great opportunities,

inspiring you to believe you deserve success

& freeing your mind from criticism or

negative energy.

MAXIMISE YOUR IMPACT TODAY: Being

an influencer is essentially like running a full

time online marketing business but everyone

expects to see your face, hear your voice or

know your every move... well our experts are

going to show you how to take advantage of

automation, super charge the quality of your

feed & capture an insane amount of organic

growth.

COVER STAR : @Jamiledavies

EXPLORE YOUR INCOME OPPORTUNITIES:

We're going to take you step by step through

some money generating ideas you've heard of

but never quite felt ready to begin on your

own and introduce you to some exciting ways

to monetise your personal brand.


BECKY

Sponsored by the brand

MUA of The Season Award

I'm 27 years old and I

ROOKE

create

glam to special effects on

myself and clients and

upload to social media. I've

always been arty ever since I

was young. I joined college

and did a course for special

effects and costume for tv

and film.

Ever since then I fell in love

with make up.

@Beckyrookesdesign

I can range from glam,

bridal, bodypainting and

special effects. I create looks

on myself for social media

and also a part time

freelance make up artist.

Always practice, never stop

and no matter what others

say, do what makes you

happy. Upload your looks to

social media as a portfolio as

you never knows who's

looking !

"YOU

NEVER

KNOWS

WHO'S

LOOKING"


My Advice

I hope you take the time to

sit with yourself and really

listen to what you want in

life. Life is so short whether

we believe it or not. So it’s

either you start living now,

or you will always wish you

lived!

WEAR THAT COLOUR.

BREAK UP WITH THAT

GUY!

DELETE NEGATIVE

ENERGIES FROM YOUR

CIRCLE!

GO AND LIVE YOUR BEST

LIFE!

Whoever told you, you

can’t, Is a pathological liar.

@Marialuxee


ESRA

Photographer: @moko_uk

"GIRLFRIEND

DON'T YOU

I would like to start with

ASLAN

a

total honest opinion about

myself. I Love myself and

what I do! It is me and what

makes me unique. My life is

super chaotic and both of

my professions are the

opposite of each other.

Being a model / Influencer

and full time working in a

pretty basic office job keeps

my life balanced. I have this

adventures vibe & "let's do

it" attitude 95% of the time

(lol god bless my friends). I

have visited a gymnasium of

economics and studied

Fashion design in Düsseldorf

at the PMD. After

graduating I worked for a

fashion company (GUESS )

as a Merchandiser. The job

was okay if it only had a

little bit more life to it. So I

decided to do things I enjoy

and ended up performing ...

A KIM K NEED

FILLER

PACKAGE

£500 TO FOR

YOU OUT GET

THERE,

NEED YOU

SELFLOVE"


Fashion Influencer Award

... across Australia with a Circus Show

called ' a touch of South America ' Now

this was maybe a little extreme but just

the right move to get to know myself.

Now I am full time working in london my

professions are Modelling and Buisness

development / Brand coaching.

I mainly work with creative professionals.

I help smaller businesses with their

development and marketing strategies.

Somehow I got into modelling when I was

discovered by a nutrition brand called

Ironmaxx. I started as a fitness model and

travelled through Germany, visited many

exhibitions, got more and more

sponsorships throughout the years.

Moving to London I connected with more

fashion brands and people from the music

industry and started modelling

professionally.

My bill paying Job is in Canary wharf

where I work for the well known LVMH

Group.

Now speaking of my talents, I am a very

good cook (tested and proven


ETHAN

CHAMBERLIAN

Role Model Award

I have lived in India for 6

months so being out of my

comfort zone is not an issue,

I'd like to consider myself as

a friendly and motivated

person with a can do

attitude, I undertake many

hobbies in my free time, I

have a positive energy and

love for travelling,

volunteering,

caring,

socialising and keeping up

with the latest fashion

trends.

I have accomplished many

achievements such as..

Working with charities

Publishing newpaper

article in the UK and

other locations

Interviewing many people

from different cultures

Working along side

channel 4 for a Tv

documentary

@Ethan.chamberlainx

YOU "IF

IT, WANT

YOU ONLY

GIVE IT CAN

TO

YOURSELF"


2018 - 2019

CELEBRATING ONE YEAR

OF THE ALPHA PROJECT

WITH JAMILE'S MONTHLY

WORKOUTS

July 2018: Side Planks

Perform these exactly like a normal plank

except Lay on your side with your forearm

flat on the floor, line your bottom elbow

up directly under your shoulder with both

legs straight our. Your feet should be

slightly spread unless you need more of a

challenge, then feel free to stack them.

Use your core to lift your hips off the

floor, forming a straight line from your

head to your feet. Hold for 20 seconds

and repeat on the other side.

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August 2018: Knee Raises

Another core exercise that has variable

ways to execute depending on your skill

level. Most people start with their body

weight resting on the arm pads, gripping

the handles. Raise your knees to your

chest and pause, don’t let the momentum

of your body swing you. Return to the

starting position. If your advanced, instead

of using the arm rests to hold your weight,

perform these while hanging from the

pull-up bar.

September 2018: Scissor Kicks

This exercise is a staple for your ab day

routine and can be done anywhere at

anytime, all you need is a floor. This

specifically targets the transverse

abdominus, hip flexors and lower abs,

where your muffin top resides. To

perform this correctly, you need to focus

on utilizing your core. Start by raising your

open legs to a 45 degree angle with your

palms flat on the ground. Bring your legs

together and slightly cross your feet over,

then return to the starting position. Try

to hit between 12-15 with 3 sets.


October 2018: Resistance Band

Abduction

Hip abductors are a fantastic way to hit

those glutes, but you don’t always wanna

make that trip to the gym, so what do you

do? The solution is resistance bands to

make her dance. These bands are so

versatile and can be used on almost any

muscle group, but what Jamile is

demonstrating is hip abduction. This

exercise targets those butt muscles to

make your yoga pants pop. Its gonna be

hard to stay stressed when you have a

nice round ass to show off.

November 2018: Leg Extensions

You might of heard several conflicting

opinions regarding leg extensions. One

minute they’re good for you and the next,

they’re the worst possible exercise you

could ever do. Personally I'm a fan of

ripped quads, and to get those, cranking

out reps of leg extensions is helpful if

done correctly. The problem is, the leg

extension machine puts a lot of stress on

your ACL, so it shouldn’t be performed

with lots of weight. This is a low weight,

high rep machine, designed to isolate your

quads and give them some definition.

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December 2018: Snowboarding

January 2019: Kickboxing

When you’re seriously bogged down by

worry and the regular routine at the local

gym isn’t cutting it, you might need to get

away and expose yourself to something

new. Learning new things can be exciting

and that excitement releases endorphins

that cause us to feel good. Give your

stress a time-out and feel good for a

minute. Usually you can come back to the

issue with a fresh perspective and maybe

the thing you thought was major, was

actually pretty minor after all.

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If you're serious about your cardio but are

also feeling like a trapped hamster on the

treadmill, it might be time to switch up the

routine and add some kickboxing. You will

burn major calories because this works

muscles you didn’t even know you had.

This is my go-to for stress relief because

its really hard to think about life’s

problems when you're focusing on

whether to throw a left hook or a right

uppercut. Before you venture off solo and

start wailing on a bag, you should find a

trainer or attend a kickboxing class, just

until you're familiar with the right stance

and punching techniques. You don’t want

to become good at doing something the

wrong way, so learn it correctly with an

instructor.


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February 2019: Reverse Grip Curls

March 2019: Tricep Dips

Most people understand how to do a

basic barbell curl but there muscles that

could greatly benefit from adding a slight

variation to your form, such as the

extension muscles in your forearm when

you perform reverse grip curls. When you

reverse the grip, the biceps are locked out

and you will feel the burn in your forearm

instead. These muscles aren’t as strong as

the ones in your arm so try to start with a

lighter weight and set your target for 3

sets of 12 slow and controlled reps.

Tricep dips are a must if you want your

arms ooking anything like Jamile’s. This is

another exercise that doesn’t require any

fancy equipment, all you need is a bench

or a chair. Sit on the edge of the chair and

grip the edge next to your hips. Your legs

are straight out and your feet should be

about hip-width apart with the heels

touching the ground. Look straight ahead

with your chin up. Press down into the

chair or bench to lift your body and slide

forward just far enough that your behind

clears the edge of the chair. Lower

yourself until your elbows are bent

between 45 and 90 degrees. Slowly push

yourself back up to the start position and

repeat. Aim for 3 sets of 12


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April 2019: Bicycle Crunch

May 2019: Push-ups

This is one of, if not the most effective

abdominal exercises available and it

requires zero equipment. Start by lying on

your back with your knees bent and your

hands behind your head. Move your legs

as if you’re slowly riding a bike and

simultaneously crunch and twist your

torso to that your elbow touches the

opposite knee. Make sure to refrain from

pulling your neck forward, use your torso

instead. This exercise crazy effective

because it works your front and side abs,

rectus abdominus and transverse

abdominus, respectively, as well as

working your quads. Three for the price of

one. Try for 20 seconds and repeat for 3

sets

Push-ups are tricky because they look

easy but most people perform them

wrong. Ideally you should start on the

ground with your feet together and your

elbows close to your ribs, not flared out

away from you. The latter causes

unnecessary strain your rotator cuff

muscles and can lead to injury. If push-ups

are new to you, they might too difficult to

perform in the traditional stance. If you

find this to be the case, you can try

spreading your feet. If they’re still too

hard, try using your knees until you feel

yourself getting strong enough to perform

them the regular way.


June 2019: Stretching

Stretching should happen everyday. It is

amazing for stress relief. When you’re

experiencing stress, there’s a good chance

your muscles are tense. That’s because

your muscles tend to tighten up in

response to physical and emotional stress.

Stretching increases the blood flow to

your muscles to allow improved

circulation and helps with recovery from

tension. There are two main types of

stretching; static and dynamic. Static

stretches involve putting yourself in a

comfortable position to stretch and hold

that position for 20 seconds. Dynamic

stretches are more of a warm up. It

involves moving the muscles without

weight, throughout your range of motion.

Dynamic stretches are done before a

workout and static stretches are done

after.

So it stands to reason that if your body feels better, so does your mind.

The next time life gets stressful for you you, remember Jamile’s story along

with these techniques to have you bouncing back in no time.

www.jamile.online

@jamiledavies

Jamiles BIG Giveaway Winners: Jamey-Lee, Jenifer S, Allure: H, Arlette, Rita M. Haile

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