December 2019

NASTC

Yoga Within Offers Chair Yoga

Yoga Within is pleased to offer Chair

Yoga in Satellite Beach taught by

Pyper Mitchell, owner and Certified

Yoga Instructor. While rooted in

traditional yoga practice, Chair Yoga is

simply yoga done with the aid of a chair,

eliminating the need to get down on

the floor. “Chair Yoga is for everyone

regardless of age or fitness abilities,” says

Mitchell. “If you have limitations, poses

can be modified to align with your restrictions.”

Yoga poses are performed both sitting and standing. While

every class is unique, there are foundation poses and activities

which promote strength, balance, and flexibility. To keep things

interesting and challenging, the class incorporates a variety

of props (blocks and bands). Every class ends with guided

relaxation focusing on breathing techniques which help reduce

stress and improve mental clarity.

“Our environment is fun-filled and social,” says Mitchell. “We

encourage communication throughout each session. Whether

it’s a question or humorous comment, it’s all welcome and

contributes the cohesion of the group.”

Chair Yoga- Fitness & Balance is offered on Tuesdays at 3 p.m. at

the Satellite Beach Library and at the Schechter Center on Tuesdays

and Thursdays at 10:30 a.m. All classes are $5 per session. For more

information, visit YogaWithinFL.com or call 321-446-9690.

Events for a Stress-free Holiday at

Aquarian Dreams

Aquarian Dreams is pleased

to host a series of events

during December to encourage a

calm and peaceful state of being

so you can move more mindfully

through the holiday season.

The yoga workshop, A Mindful Holiday Flow, guides

practitioners through an all-levels hatha flow class with a special

emphasis on moving mindfully through your practice on the mat.

Yin Yoga with Reiki for Holiday Stress is an afternoon of

mindfulness practices including Yin Yoga postures which facilitate

both physical and mental wellbeing through asana, breath, and

reiki touch.

Learn to release blocks that tend to create more stress while

taking you out of the present moment in the OM for the Holidays

workshop. Relax and recharge with meditation, vibrational crystal

bowls and a mindful yoga practice.

Slow down and honor the transition to another year with

the Winter Solstice Meditation with Sound Bath workshop. The

meditation and crystal sound bath will help participants to look

forward while ushering in the hope and promise of a new year.

Aquarian Dreams is located at 414 North Miramar Avenue (Hwy A1A)

in Indialantic. For more information or to register, call 321-729-9495 or

visit AquarianDreams.com for a class schedule. See ad, page 3.

December 2019

11

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