Better Nutrition December 2019

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GIVES YOUR FACE A PICK-ME-UP trendWATCH Book Reviews New in health! What You Must Know About Dry Eye by Jeffrey Anshel, OD Scratchiness, burning, blurred vision, difficulty driving at night, eye fatigue, eye pain—these are all symptoms of dry eye. Sometimes mistaken for allergies, dry eye involves diminished tear production or tears that evaporate too quickly from the surface of the eye. “The number one demographic for dry eyes is women over 40,” says Dr. Jeffrey Anshel, OD, author of the new book What You Must Know About Dry Eye (Square One Publishers, 2019). “It seems that there are hormone receptors on the tear glands, and as hormone levels change around the time of menopause, the production of tears may be altered as well.” Who knew? You’ll learn about this and a lot more from Anshel, who details the myriad causes of dry eye in his book. They range from autoimmune diseases and computer use to medications and insomnia. We especially like the chapter on “Foods and Supplements for Dry Eye”—find out how açai, salmon, aloe vera gel, fish oil, grapeseed oil, green tea, and other foods and nutrients can nourish and protect your eyes. This is a must-read if you have (or think you may have) dry eye! Learn more about Anshel at estreeteyes.com. Blood Orange Serum with vitamin C stimulates, refreshes and vitalizes skin for a fresh and vibrant look. www.borlind.com New in food & nutrition! This Kitchen Is for Dancing by Karlene Karst Kitchens bring families together. It’s where we find sustenance from food—and it’s also were we get spiritual and emotional nourishment, says Canadian nutritionist Karlene Karst, author of This Kitchen Is for Dancing—Real Food, Pure Flavor. “When I say my kitchen is for dancing, it’s really about the dance of life that occurs while feeding the people you love,” says Karst, who credits nutrition for helping her overcome a painful autoimmune condition in her early 20s. Now a busy mom of three with her own company, Karst has written a book designed to help other busy parents nourish their kids with the healthiest foods possible, and rediscover the joys of coming together as a family in the kitchen. This is a beautifully written book with gorgeous photography. It’s filled with some of the best nutrition advice out there. And the recipes (more than 100 total) could not look more delicious or easier to make—Apricot Chia Jam, Peanut Butter Pasta, Turkey Quinoa Meatloaf, and Snickers Energy Balls, to name a few. Treat yourself to this book or buy it for a loved one. Learn more about Karst at karlenekarst.com.
DON’T BLOW IT THIS SEASON. Stock up on TheraZinc now to give your immune system a boost when it needs it the most. When the seasons change, immune challenges (and their unpleasant side effects) can result. It’s that time of year when germs are everywhere. Take TheraZinc this season to help strengthen your immune system 2019 when it needs it the most. BEST OF SUPPLEMENTS AWARD WINNER * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Find TheraZinc at a store near you. QuantumHealth.com © 2019 Quantum Health
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