Happiful December 2019
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@GRACEFVICTORY<br />
YOUR SELF-CARE RITUALS DURING YOUR PERIOD:<br />
For me, it’s about womb meditations, crying, journaling, more sleep,<br />
and definitely more alone time. Here’s some of your thoughts...<br />
Instagram: @daisypenman_<br />
I distract myself – talk to my boyfriend and friends, or<br />
just sit with it and let myself feel it.<br />
Twitter: @carriejohnson96<br />
Lots of long baths with bath salts and bubbles, and I watch<br />
Netflix or listen to chill music. Lots of chocolate! Oh and I get<br />
my boyfriend to give me a massage or play with my hair.<br />
Instagram: @lou_eleanor_<br />
I walk barefoot across the grass, I cuddle my cat,<br />
I bellydance even through the pain.<br />
We often play it small and<br />
struggle to stand in our power,<br />
maybe our bleeding allows us<br />
to change that?<br />
allowing our stresses and anguish<br />
to shine during this time. If we<br />
really think about it, we often play<br />
it small and struggle to stand in our<br />
power, maybe our bleeding allows<br />
us to change that?<br />
There is also a condition that<br />
has now been recognised as<br />
premenstrual dysphoric disorder<br />
(PMDD), which is very severe PMS.<br />
It is very real and something that<br />
so many people experience. If<br />
you’re a highly sensitive person,<br />
you are more likely to experience<br />
PMDD due to increased sensitivity<br />
to hormones. You’ll know what<br />
is ‘normal’ for you, and what<br />
mood swings are manageable or<br />
unmanageable. It’s also worth<br />
saying that understanding a dip in<br />
your mental health because of your<br />
cycle can help to ease confusion,<br />
and give you an understanding of<br />
why a low mood is occurring.<br />
For me, I now know that when<br />
I am hitting a part in my cycle<br />
where my hormones are going<br />
to affect me, I keep my schedule<br />
more free and I have my period<br />
self-care tools on hand. I try to<br />
honour whatever I feel during<br />
this time, and I let my therapist<br />
know that the period cloud is on<br />
its way. Planning is key for me, so<br />
I am not knocked for six with an<br />
unexpected mental health dip.<br />
There is no shame in admitting<br />
you feel a little off balance at this<br />
time, or any time for that matter.<br />
Speak to your GP, and do some<br />
research on connecting to your<br />
womb so that you can understand<br />
your cycle better.<br />
The cloud will float away<br />
eventually.<br />
Love<br />
Grace x