Siouxland Magazine - Volume 1 Issue 6

STARTING CONVERSATIONS
GRATITUDE 20
19
Volume 1, Issue 6

,
THE FOREVERMARK
BL ACK L ABEL COLLECTION
Five shapes, each cut with supreme
symmetry to unleash the dazzling light
of a Forevermark diamond.
Beautiful. Rare. Responsibly Sourced.
© Forevermark 2018. Forevermark ® ,
®
and
are Trade Marks used under license from De Beers Group.

Welcome TO SIOUXLAND MAGAZINE
SIOUXLAND MAGAZINE | GRATITUDE / 3
Owners | Becca Feauto and Stacie Anderson
It’s in these pages that we hope to educate and inspire, even more importantly, to create a community
that thrives on connecting with one another. At our core, we all want to connect. When we seek to
understand, by listening more intently, we find that our relationships deepen and our community
strengthens as a result. With our appreciation for the power of connection through meaningful
conversations, it only made sense to name our business Empowering Conversations.
It all starts with a conversation; with a desire to learn; to see things from another perspective; to seek
truth. The truth is, we have more in common than we have differences. Well, maybe it would be
more accurate to say, what brings us together is stronger than anything that divides us.
We would never want to marginalize our differences. We love the words of Audre Lorde, “It is not our
differences that divide us. It is our inability to recognize, accept, and celebrate those differences.” We
are unique in vast and complicated ways. It’s our hope that we can come together with our unique
strengths, perspectives and ideas to build a community with a powerful narrative of “us.”
Through this humble publication, we will start having conversations. This is an ambitious and beautifully
optimistic attempt to shine light on all the things that make our community strong, but also discuss,
in a productive and compassionate manner, the challenges we face.
We are doing our small part in building a cohesive community by creating conversations that
refocus our attention on our similarities. We are bringing people together; replacing judgment with
understanding. Perspective is powerful.
We’ll continue unfolding our vision for this magazine over the next several issues, but now we
want to hear from you. At Siouxland Magazine, we feel it is imperative to understand what the
community wants and needs. Share your vision and dreams for Siouxland.
We want you to lean into the conversation and participate in the discussion.
E M P O W E R I N G
CONVERSATIONS, LLC
siouxlandmagazine.com

GRATITUDE
CONVERSE
22
Gratitude......................................................................................................................................................8
Conversation Starters......................................................................................................10
Christmas at Gram’s House......................................................................................13
Take a Seat at the Table...........................................................................................14
The Homeless We Don’t See..........................................................................15
Broken Crayons Still Color..................................................................................16
Siouxland Sleep-Out: Getting Out There For The
Homeless.................................................................................................................................................18
Taking My Grandma on Vacation.........................................................20
Grateful For Our Community Volunteers..................................23
Best Radio Day of the Year..............................................................................25
The Holiday Season Brings Laughter, Joy, Grief and
Sadness......................................................................................................................................................26
BALANCE
EXPLORE
Amber’s TOP 5 Post-Holiday Detox Tips.............................................42
The State of Being Grateful.....................................................................................44
A Recipe for Gratitude....................................................................................................45
Grateful for What’s Hard..............................................................................................46
Scouting Changes Lives..................................................................................................50
Seek Gratitude and Revive Outdoor Connections..53
Gratitude and Thanks!........................................................................................................54
“Expect Nothing. Appreciate Everything.”
– Author Unknown

“If you want to find happiness, find gratitude.”
– Steve Manaboli
INSPIRE
GROW
Farrell’s Gives Back Even Bigger on its 15th Year..............28
Cultivating a Family With Gratitude..........................................................30
Finding Gratitude With A Hand-Up...............................................................32
“Bored” Games Are Making a Comeback............................34
Shop Local: Keep the green in Siouxland...................................36
Thank You Siouxland..............................................................................................................37
What Does it Mean to be a Community Leader?........38
I Am Forever Grateful!.......................................................................................................39
Downtown is Lucky to Have You All........................................................41
ENJOY
At our core, we all want to connect. When we seek
to understand by listening more intently, we find that our
relationships deepen and our community strengthens as a
result. That’s what our Siouxland Magazine is all about!
We can’t wait to talk to you and truly connect with you and
your audience. If you’re interested in learning more about
how to advertise with us, download the media kit on our
website at siouxlandmagazine.com. Always feel free to reach
out to us via phone or email.
Sergeant Bluff Restaurant Offers Filipino-American
Fare.....................................................................................................................................................................56
Snow. Much. Fun..........................................................................................................................58
Recipes...........................................................................................................................................................60
Calendar...................................................................................................................................................64
We promise to not disappoint. We’re creating a
magazine you won’t want to put down.
Want to be included in our January issue?
Contact us soon!
Deadline to reserve space is
December 13th!
Media Kit at siouxlandmagazine.com
ON THE COVER
Photography by Adam Gonshorowski.
Left to right: Lillyan Rodriguez, Cliff Harris, Xinjie Wittkop,
Stacie Anderson, Carlos Rodriguez, Becca Feauto, Danielle
Gutierrez, Ike Rayford and Mary Bariatakis

Spruce up Your Home!
Artificial trees, wreaths, garlands & holiday décor! Inside all HOM Furniture Showrooms.
415 4th Street | Sioux City | homfurniture.com

Editors NOTE
“Grateful for where I’m at. Excited about where I’m going.”
SIOUXLAND MAGAZINE | GRATITUDE / 7
Gratitude. It’s amazing how much power this one
word has. With it we have less stress, reduced anxiety
and increased energy. As we enter into the holiday
season, it’s easy to start thinking of all the things we
are grateful for. But allow me to challenge you, why
is it we only seem to have our gratitude heightened
during this time of year?
With the exception of the wreath that hangs on
my front door in December, a sign saying “Stay
Thankful” hangs the other eleven months. It’s my
everyday reminder to be thankful for what I have
each and every day.
After the holidays are done, trees are taken down
and family get-togethers are all wrapped up, do
something to remind yourself of what you are most
grateful for every day. Keep a journal and write
down the best part of each day, so when those bad
days happen, and we know they will, you are ready
to shift your mind and perspective and be reminded
of all the beauty that is in your life. Happy Holidays!
Is your cup half empty or half full? Have you ever
thought to be grateful just to have a cup?
Sometimes we lose sight of what we actually have.
Just to have a cup with all it’s potential is huge. Now
obviously I’m not talking about a cup.
I am grateful every day for possibilities. To wake up
knowing that anything is possible, and that each of us
has the potential to achieve greatness, is exhilarating.
I am in awe of all of the ways we get to experience
this life. It truly is magical. I love how people make this
life worthwhile. How music amplifies it. How in all its
madness, this life, is still a beautiful gift.
And, for you, I am grateful.
“Every situation in life is temporary.
So, when life is good, make sure you enjoy and receive it fully.
And when life is not good, remember that it will not last forever and better days are on the way.”
Siouxland Magazine is owned and published by Empowering Conversations, LLC. All materials contained in this magazine (including text, content, and
photographs) are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published, broadcast or
modified in any way without the prior written consent of Empowering Conversations, LLC or in the case of third party materials, the owner of that content.
You may not alter or remove any trademark, copyright or other notice from copies of this content.

GRATITUDE
fullness
thankfulness
indebtedness
Gratitude
By Stacie Anderson
The quality of being thankful; readiness to show appreciation for and to return kindness.
It’s easy to feel full of gratitude when things
are going well, but what about when things get
tough? This feeling of lacking, or constant wanting,
often leaves us feeling unfulfilled. How do we live a full
and satisfied life? Gratitude.
Do you have a gratitude practice?
It’s natural to want for more; more opportunities, more
experiences and more of life’s finer things. But in this
constant chasing we never arrive. There is always the
next best thing. If only I had “fill in the blank” then I
could finally be happy. Maybe. Maybe not. Why are we
postponing our joy?
Feeling joy requires an awareness of the moment which
can only happen when we are fully present. In our busy
lives, running from one place or one thing to the next,
we can easily feel disconnected. Take a deep breath
and pause. Allow your awareness to heighten. Find one
thing to appreciate. Then maybe another. And the joy
rushes over you.
Do you have a gratitude practice?
Finding ways to refocus our attention on the present and
getting some perspective is powerful. Maybe for you
it’s getting out in nature, recognizing the magnificent
beauty in the world. It could be volunteering your time
to help the less fortunate. Or maybe writing daily in a
gratitude journal. Or perhaps it’s breaking bread with
new and old friends. Whatever works for you, do it.
Live in gratitude. The world needs more joy.
We want to know what you are grateful
for. Share with us on Facebook what fills
your heart.
Stacie Anderson, co-owner of Siouxland Magazine and a
John Maxwell Speaker, Trainer and Coach.

appreciation
acknowledgment
connection
An Attitude of Gratitude
By Becca Feauto
What if I said for better health, relationships,
productivity and happiness all we needed to do
was reflect on what we are grateful for each day?
Would you believe me?
Around this time of year, we tend to sit back and think
through the year. The whole year. Did I accomplish what
I set out to accomplish? Did I take in the moments that
truly mattered? Was I present? And the big one, what am
I grateful for in 2019?
Being grateful throughout the year can have tremendous
benefits on your quality of life and how we view our
accomplishments. There are many benefits of showing
and feeling gratitude.
1. Gratitude makes us happier.
I don’t know one person who is grateful and not happy.
That just doesn’t make sense. Expressing gratitude,
whether in a daily journal or sharing to yourself out
loud is a way to bring more happiness into your life. It
strengthens our emotions and allows us to experience
good feelings and therefore, bounce back from stressful
situations quicker. Spending some time to reflect on your
day and finding certain things to be grateful for, even
on those hard days, allows your mind to quiet down and
hold onto those sweet moments before going to bed.
2. Gratitude improves physical health.
Your health is also greatly improved with strong and
close relationships in your life. People who are grateful
experience less physical body pain because they tend
to appreciate their body and want to take care of it in
the best way possible. And because they are displaying
an interest in their physical health, they sleep better and
have better self-esteem.
3. Gratitude improves mental health.
Gratitude also reduces a multitude of toxic emotions,
ranging from envy and resentment to frustration and
regret. These are easily combated when reminding
yourself of all the good that has happened that day.
Gratitude not only increases happiness, but also reduces
depression and social comparisons. Perhaps, one of
the biggest benefits of gratitude is the role it plays in
overcoming trauma. Gratitude was one of the major
contributors to resilience following the terrorist attacks
on September 11. Recognizing everything there is to
be thankful for, even during severely hard times, fosters
resilience.
4. Gratitude improves your social life.
Demonstrating gratitude helps make you a more caring,
compassionate and an understanding person. Family
and friends notice those in their lives who are grateful
and therefore, they are more pleasant to be around.
When you show appreciation for those in your life, and
they continue to feel loved and cared for, it improves
your social happiness.
5. Gratitude improves your professional skills.
Grateful employees are better employees. Those who
feel valued and whose bosses display appreciation,
also exhibit more gratitude. It’s been proven to increase
our drive to achieve big goals and also helps when it
comes to networking. The confidence gained from a
strong social life and focus on physical health, aiding in
higher self-esteem, helps you build your network. Lastly,
because gratitude lowers stress and increases creativity,
it can also raise productivity and energy levels.
We all have the ability and opportunity to cultivate an
attitude of gratitude. This holiday season I challenge you
to simply take a few moments each day to focus on all
that you have, even the little things. On the good days
write them down, and on the hard days, write twice as
many. There are many blessings in our lives, when we
stop to really think about and acknowledge them.
References:
https://www.happierhuman.com/benefits-of-gratitude/
https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefitsof-gratitude-that-will-motivate-you-to-give-thanks-year-round/#2aaedb9b183c
https://www.njlifehacks.com/gratitude-benefits/
Becca Feauto, co-owner of Siouxland Magazine and owner
of Pulse Marketing.

SIOUXLAND MAGAZINE | GRATITUDE / 10
Ike Rayford
Melody Beattie said, “Gratitude unlocks the fullness of life. It turns what we have into
enough, and more.”
I am so thankful for the life I have and what I have in it! I am thankful for my family, my friends
and even those I don’t know. A few years ago I was looking for a way to bring some positivity
into my world, my space, and so I purchased these bracelets for everyone in my local Toastmasters
group, it was such a powerful item that I couldn’t stop there, so I recorded a message on my voicemail
that instructed callers before you leave me a message tell me one thing you are grateful for…the
response was incredible! I want to share with you some of those messages…
Ike I’m grateful for my beautiful daughter; Ike I’m grateful to be alive and have the best family in the
world, grateful to have the best wife I could have; I’m grateful for my wife and grandkids; Ike I’m
grateful for you, the best sound man around; I’m grateful for salvation and my Lord and Savior Jesus
Christ; I’m grateful for my children; I’m grateful for a day off work; I’m grateful for sleep; I’m grateful
for you, dad; I’m grateful for women; I’m grateful for having a job; I’m grateful for this message it is so
awesome, I was upset and now I feel better, thank you for this…
Those were just some of the messages left on my voicemail, many I have kept because I love to hear
what people are grateful for, I love knowing that the fullness of their life is in that thing they are most
grateful for at that moment, which in turn means it’s enough, and for that moment they recognize it.
So, for this moment, before you do anything else, what are you grateful for? Now, I want you to tell
the next person you speak to, what you are grateful…don’t be shy, just do it! That my friend is what
gratitude is, turning what we have into enough – I’m thankful for you!
Peggy La
To me, gratitude is being
surrounded by like-minded
individuals who push me to be
better. I’m grateful for mentors who
see the potential in me to do more in
our Siouxland community. There’s something
about helping others in need, it gives you
a warm fuzzy feeling inside. Knowing and
seeing the other person smile makes you
feel good inside, whether it’s individually
or collectively. Our peers look up to us and
it’s up to us to show others some direction.
We live in a very giving community and I’m
happy to be a part of it. Siouxland has so
much potential and with a group of grateful
individuals, we all can make a difference.
Gratitude, is to be surrounded by those who
can do more than themselves.
Paul Gausman
I am grateful for our
incredible community.
The Sioux City School
District is growing in
our changing community
and I am thankful that our
citizens welcome others and love to share
the great things about our people and
places with new people as they arrive. I
am thankful for the passion people exhibit
when discussing our community and our
schools. While our schools can always
improve, I am thankful for the support
of the board, the business community,
our parents/guardians, our students,
our incredible staff members and our
community as a whole as we work to
bring the educational process to all public
school students.

Cyndi Hanson
Gratitude – it’s something we hear about often this time of year and it’s something we
are challenged to practice every day. There truly is SO much to be grateful for – family,
friends, freedom, financial sustainability, career growth, a warm home, ice cream – I could
go on and on and on. But in giving it some thought, the one thing I am most grateful for is
my knowledge, my faith, that I am not finished. That God is still working in me, and through me,
to make me useful in this world. I am grateful that it is not up to me to have the answers to every
problem, to soothe every pain or be perfect in all I do. I am grateful for the mercy of forgiveness and the
joy of knowing that His work goes on, that He hasn’t given up on me and I haven’t given up on this world. I
am grateful that with each day “All things work together for good with those who are called according to his
purpose.” Romans 8:28
SIOUXLAND MAGAZINE | GRATITUDE / 11
Alex Watters
When I think of gratitude, I think about
reflection and perspective. I try to think
about all of the ways my life has been
blessed and no matter what I am going
through, remember that others are going
through much worse.
My life can be rather challenging. There are mornings
where my caregiver will show up late or not show up at all,
and I am forced to lay in bed. Honestly, at that point, that’s
all I can do. It is so easy to be angry and frustrated with my
paralysis. However, when I travel to schools or groups to
share my story, I often tell them one of the lessons life has
taught me — it could be worse. After my accident I went to a
hospital that specializes in spinal cord injuries such as mine,
but also traumatic brain injuries. After that, I am so thankful
that I still have control of my mind, and even though I don’t
have control of my body, I am still fairly healthy. I have a roof
over my head, was lucky enough to attend college, have
a job that I love, and friends and family that support me.
But in those moments of frustration, when I’m laying in bed
unable to get up, I can lose sight of that. I can forget just
how lucky I am and that it could be worse. It is that reflection
and change of perspective that keeps me going and filled
with gratitude.
Lillyan Rodriguez
I’m grateful for this life. I’m grateful and thankful
for all the blessings I have day-by-day. I’m thankful
for the person who I am, being a wife, a mom, a
daughter, a friend. I’m thankful for the things that I
have and that I’m capable to enjoy everyday, like as
simple as a sunset. I’m thankful I can embrace and how I
have found the meaning of life.
D a n i e l l e
Gutierrez
Gratitude to me is
acknowledging and
appreciating all that
is good in our lives. It is
important that we don’t dwell
and complain about what we
don’t have, but appreciate all that
we do have. My life has not been
easy and I have had to work very
hard for everything, but for that
I am grateful. I have learned to
appreciate life and all that I have
today because of the challenges
that I faced. In some of the most
challenging and toughest times
of my life I would have to remind
myself that I need to be grateful.
No matter what we are faced with
or what we are going through,
there is always someone out
there who is struggling and going
through something even harder
or tougher than we are. Gratitude
is something that we should
always be mindful of, practice
and share. I am grateful for my
family, friends, home, physical
well-being, and for anyone or
any situation that I have gained
experience from whether it be
intentional, unintentional, good
or bad.

SIOUXLAND MAGAZINE | GRATITUDE / 12
Ben Knoepfler
Gratitude.
Two years ago, I was invited
to a friend’s house for a small
gathering. There were about
thirty-five people sitting around a fire
pit on a fall afternoon. People were mingling
and suddenly, attention was shifted, and
small talk started to cease.
My friend, and mentor, stood up slowly and
walked toward the center of our circle. He
stood there, tall and lean, with sun kissed
skin - a byproduct of months alone on a
motorcycle. Alone, because his riding partner
and loving wife had lost her battle with cancer
just a year prior.
My friend began to speak to us, a crowd full
of people who had all been there for him
during that difficult journey. As he spoke, I
nervously clung to every word, knowing what
was going to be said. I already knew it wasn’t
good.
Tears rolled down my cheek as my friend
spoke confidently, but not without emotion.
He told us that while he was at breakfast
with his son a few weeks back. His speech
became slurred. He followed up with doctors
and soon learned he had a brain tumor. It was
terminal. He was given less than a year to live.
What happened next in that circle is one of
my most powerful experiences. We had been
gathered to say our goodbyes. He would
hear our words not at the end of his toughest
journey but at the beginning. I felt my body
flooding with emotion, and I fought to stay
present, not shut down. Around the circle we
went arming him with our support and giving
him our thanks. Nothing was held back,
everyone spoke from their heart.
Now for the gold, my friend wipes his eyes
and begins to speak. In his unique position
he has complete clarity. He tells us everything
in his life that holds any true meaning or
importance comes down to people and
relationships. Not one material thing in his
life mattered in this moment. The entirety of
his wealth was made up of others love and
love for himself.
Gratitude for me is that.
Treyla Lee
I am thankful to God for
the life he has blessed
me with. I am blessed
beyond measure, and
thankful for being given
family, friends and Godly people
that are in my life. I thank God for giving
me abundant life as well as my health
and strength. In short, the best way to
state my gratitude is from the Bible-
Psalms 107:1 “Oh give thanks unto the
Lord for He is good; and His mercy
endures forever.”
Jim Jung
It is estimated that as
many as 60 million
people in the United
States feel lonely. It is
not unusual for loneliness
to be a factor in suicide.
I am thankful for my eclectic mix of
friends who challenge me, entertain me,
motivate me and make me happy. Next
time you see someone that looks lonely
say hello or speak to them.
Community is defined as a group of
people living in the same place or having
a particular characteristic in common.
Sioux City is a diverse community.
I am thankful that I have been involved
with various immigrant populations and
have learned from them. Take a chance
away from your comfort zone and learn
about a group in Sioux City.
Currently, the United States is in political
turmoil that makes us feel helpless and
stressed.
I am thankful to have freedom and
opportunity in order to assist in the
political campaign of a candidate who
is running for President. Keep control of
your life, be involved and vote.

SIOUXLAND MAGAZINE | GRATITUDE / 13
Young Kathy at the table with Gram.
Christmas at Gram’s House
By Kathy Jensen
The old metal cookie cutters where not only for
Christmas cookies at Gram’s house.
She would use the cutters on bread to make small ham
and egg salad sandwiches shaped like star ornaments. She
served these little delights with chili and oyster stew. Everyone
attended Gram and Shorty’s Family Christmas Eve, aunts,
uncles, children, grandchildren and great grandchildren. All
were welcome and expected to attend.
Gram baked amazing cookies. She would freeze them in big
film tins used from the movie theater. There would always be
homemade cookies ready for anyone that may be stopping
for a visit.
Christmas time was the most special cookie time. When
making M&M cookies I was only allowed to put three M&M’s
on the top of the ½ teaspoon of cookie dough, never in the
batter.
I marvel at the time she spent getting ready for the holidays.
She never seemed stressed in the hustle and bustle of the
season, she prepared for it all year. Canning jams from fresh
fruit in the summer, baking breads, cookies and writing out her
Christmas cards after harvest in the fall, a few special cookies
and her divinity candies was all that was left to prepare prior
to Christmas. Her biggest stress was if the weather would
cooperate. If it was too warm or too humid she didn’t make
her divinity. She said it wouldn’t turn out right anyway, even if
she tried.
Her Christmas decorations were minimal with a small tree, a
wreath on the door, garland on the top of a doorway with
mistletoe, an elf, plastic reindeer pulling Santa in a sleigh
and Christmas cards, lots and lots of Christmas cards. They
lined every doorway top to bottom from all their friends and
relatives near and far. She loved her Christmas cards.
Presents were simple, Gram usually gave gifts from the heart
she created like embroidered tea towels, or handmade
ornaments, sometimes with a dollar bill tucked inside. When
asked what she wanted for Christmas she would say, “A good
picture of you.”
She would carefully tap just a very little green or red sugar
on her famous chocolate frosted chocolate cookies adding a
small piece of walnut or half a red or green maraschino cherry
piece to the top of the chocolate frosting. Many times people
asked for her chocolate cookie recipe she willingly shared with
anyone who asked.
Retrieving a blank recipe card and pen, she would sit at the
dining room table with her prized recipe reading out loud as
her cookie admirer wrote down the formula. Gram was a bit of
a trickster though. She intentionally would leave out specific
ingredients or change the measurement.
For those of us that spent time baking cookies with Gram at
her house learned the proper order and recipe. Today you can
tell who in the family spent time baking cookies with Gram and
who didn’t by the taste of their Chocolate Cookies.
Life was life, some good some not so great, but at Gram’s
house, it was all accepted and appreciated in love over a cup
of tea and a cookie.
Kathy Jensen practices and teaches healing arts locally, at Mind &
Body Connection/Bio-Chi Institute

CONVERSE
curious
Cultivating Meaningful
Powerful narrative of “us”
truth seekers
Take a Seat at the Table
By Stacie Anderson
CONVERSE is the heart of our magazine. It’s here,
we are starting conversations focused on issues that matter
to our readers and that impact our community. We invite
everyone to take a seat at the table and share their unique
perspective. We are diving into difficult conversations,
approaching seemingly unanswerable questions, with a
commitment to embrace possibilities. We are allowing
things to unfold by trusting in the process, leaning into
the conversation with an insatiable curiosity.
It’s not our intention to persuade anyone, nor is it our
intention to arrive at a solution. It is our desire to get the
conversation rolling, to hold space for ideas to manifest,
to encourage full participation, and facilitate in this
process that moves us forward.
Certainly we want to see positive impact in our community
from these discussions. It is our hope that our readers
will continue the conversations, create momentum,
and implement strategies that make sense for their
neighborhoods, organizations or any other facet of their
lives.
We will not shy away from difficult conversations just
because the answers aren’t clear or because they may
be uncomfortable. It is our inherit responsibility to make
every effort to lighten the loads of others and leave the
world a better place than how we found it.
In this issue, we are beginning to discuss homelessness.
This is a world-wide, enduring and complex problem.
Again, we are not looking to necessarily solve it, but
meet it with compassion and bridge understanding. Due
to the complexity, and the sheer gravity of this topic, we
will continue to explore it in future issues.
We recognize that there are many people and
organizations working tirelessly to help those in need.
We applaud their dedication and encourage our readers
to support their efforts. In recognizing the limitations
of their time and resources, we also want to help with
expanding collaboration. We will be having live forums
in the coming months to have collective and powerful
conversations, connecting our change makers and
multiplying their results.
If you haven’t already, like us on Facebook, so that you’ll
be the first to hear when we announce our first live forum.
Stacie Anderson is co-owner of Siouxland Magazine and
a Certified John Maxwell Speaker, Trainer and Coach.

strengthening our community
Conversations exploring perspectives
coming together
The Homeless We Don’t See
By Cyndi Hanson
open minded
focused on common good
For many people, images of vagrants, beggars,
addicted or mentally ill individuals makeup the
description of homeless people. And those images
are accurate, but they are also incomplete. The discussion
of the homeless has me spending time challenging the
perception about who the homeless really are.
Discussion of homelessness without addressing the
functional homeless in our community is a grave mistake.
What is ‘functional homelessness” you ask? These are
individuals who are working or attending school and do not
have a consistent place to lay their head. These are likely
people who never dreamt they would be homeless – not
that anyone does.
Among the functional homeless you may find small families
living in a hotel room, couch surfing among the homes of
friends or camping when the weather permits. They may
be working multiple jobs to provide food and clothing or
struggling to get a job because they don’t have an address
to list on their application for employment. They may
be new to the city or long-time residents. They may have
been evicted, no longer able to afford the rent or unable
to provide the deposit for a rental. These individuals are
fighting each day to keep their family together and provide
a semblance of normalcy while trying to find a way to regain
a permanent address.
Among the functional homeless, you may find teenagers
who aged out of the foster care system. Unfortunately, some
young people spend much of their youth in the foster care
system due to conditions completely beyond their control.
According to the National Foster Youth Initiative, 20% of
the children who were in foster care will become instantly
homeless after reach the age of 18. These are often young
people wrestling with Post-Traumatic Stress Disorder and
the inability to connect with others in a healthy way. Some
may still be in high school and not want their classmates
or school officials to know they are homeless; they are
often lacking a support system to help them navigate into
adulthood.
You might find young adults or teenagers who have been
‘kicked out’ of their parents’ home or chosen to leave
because they didn’t agree with the rules. At first they may
stay over at a friend or family member’s house, expecting the
parent to beg for their return. When that doesn’t happen,
they wear out their welcome and find themselves homeless.
They may be experiencing unplanned pregnancy, academic
challenges or addiction issues. They may be homeless for
a few days, weeks or find themselves permanently homeless
without a plan for changing the situation.
You might find survivors of domestic violence who have been
locked out of their home and financial resources by a partner.
You might find survivors of domestic violence who are afraid to
put their name on a lease for fear of being found by a former
partner. You might find survivors of human trafficking who were
abandoned or escaped.
The homeless are not just those people
wandering the streets with a shopping cart
or camped out under and overpass, they are
simply people without homes.
As you look into the many aspects of homelessness – you may
find faces that look surprisingly like those of your family, friends
or coworkers. It is frightening to recognize the homeless in this
way. It makes it far too real, far too possible to become one of
them. It makes it much more difficult to turn away and ignore
or blame.
What can you do?
• Learn about the facts of homelessness and educate
those around you.
• Consider what you would do if there were a crisis and
you didn’t have a support system. Are you closer to
homelessness than you think?
• Volunteer at the Warming Shelter or any agency
serving homeless people.
• Recognize the homeless as human, say hello, be kind.
• Don’t give money to those pan-handling. Make
donations to organizations that serve homeless
instead.
Did you know?
• 80% of the homeless in Sioux City were born and
raised in Siouxland.
• There are NO emergency shelters for families in Sioux
City – where a family can stay as a family unit without
being separated.
• Many homeless individuals have skills – welding,
carpentry, musician, etc.
• 20% of the residents of the Warming Shelter have jobs,
but can’t afford housing.
• In addition to shelter, individuals can bathe and wash
clothes at the Warming Shelter.

SIOUXLAND MAGAZINE | CONVERSE /16
Inspirational notes on the wall of the Warming Shelter.
Broken Crayons Still Color
By Cyndi Hanson
The words were written on the wall along with many
other words bearing the truths of brokenness and
value; something you might not expect to find inside
the Community Room of the Warming Shelter at
916 Nebraska Street. But these four words – like the
hundreds of others scrawled upon the wall in a collage
of inspiration – are evidence that the Warming Shelter is a
place providing more than a place to sleep, it is a place to
be recognized as a human being.
The Warming Shelter began rather by accident in the front
of the Soup Kitchen seven winters ago, when an employee
at the Soup Kitchen asked the board if “Danny” could sleep
in the building after closing. It was evident he would freeze
to death if he was left in the elements. At the time, Sioux
City experienced multiple deaths due to exposure among
the homeless population each winter. This, despite the fact
there were thirteen shelters available in the community,
but each shelter had its own criteria and restrictions. None
accepted anyone who needed a place to stay warm. And
Danny, well Danny, wasn’t exactly welcome most places –
he was incontinent, bumped into things and was regularly
confused. Most people regarded him as a hopeless drunk.
The employee at the Soup Kitchen asked permission to
put a cot in the front at night and let Danny sleep there. By
the end of that winter season twenty-eight other Danny’s
were sleeping in the Soup Kitchen each night. It was clear
there was a need in the community and the Soup Kitchen
was not adequate to meet the need. The Warming Shelter
was born with a simple goal of making sure no one died due
to exposure again.
In the six seasons of service since that beginning, the
Warming Shelter has grown to meet needs in so many ways,
from the Soup Kitchen to the first floor of the St. Boniface
Elementary building – though before housing anyone the
Fire Marshall closed the facility due to lack of sprinkler
systems. The board members gathered behind St. Boniface
and prayed – Lord, we think we are doing what you ask of
us. Show us how, show us where. The very next day, they
received a call that the building at 916 Nebraska Street was
available rent free. What a blessing it was – except that the
fire sprinkler system in that building needed repair. A few
calls and Continental Sprinklers agreed to fix the system for
cost, but wouldn’t have time in their schedule until January.
Already a cold winter was underway and the board members
knew their goal of eliminating exposure related deaths was
in jeopardy. They gathered again and prayed for divine
intervention. The next day, Continental Sprinkler called
to say due to another job being delayed they could fix the
sprinklers immediately. Board members began building
bunks with 2X4s and grain tarps. With perseverance and
providence, the Warming Shelter opened in December.

The rules of the Warming Shelter are simple. Everyone
who wanted a place to sleep for the night was welcome as
long as the rules were followed:
• No smoking in the building. Smoking is permitted
outside.
• No alcohol in the building or on the property.
• No fighting or disrespecting other residents.
• No weapons
That’s it! There’s no limit to how many nights someone can
stay or cost to sleep. Just a warm place – The Warming
Shelter. Since its inception there hasn’t been an exposure
death in Sioux City among the homeless population.
In December 2017, The Warming Shelter hired their first
employee – Director Lindsay Landrum. Lindsay had ten
years of experience in non-profit organizations serving
at-risk youth – many of whom were homeless – so was a
perfect fit for the job. She discovered the Shelter had
security present and board members took turns checking
in at night to see how things were going and that residents
were safe, but beyond that there were opportunities for
improvement. Within a week, she had ideas for how the
Warming Shelter could be much more than a place to
sleep out of the elements.
She wanted a place where people were
treated with dignity, respect and kindness
– values embraced by The Warming Shelter
board.
With the addition of hired staff and training for both staff
and security on trauma informed care, changes started to
happen.
Today The Warming Shelter provides overnight lodging for
20 women, 96 men and 3 family rooms from Nov 1-April
30 and Sundays the other months of the year. They also
operate a Day Shelter since homeless are often asked
to leave public areas. In addition to providing beds, the
staff provide a social connection and support system –
something many of the residents may not have beyond the
other members of their homeless community. “They are
a community. WE are a community and that includes the
homeless.” said Joe Twidwell, The Warming Shelter board
president.
Since it’s opening, The Warming Shelter has provided
63,000 nights and 17,000 days of shelter to Siouxlanders
– with no deaths from exposure in the six seasons they’ve
been in operation. Operating on an annual budget of
$450,000 with no government funds, the Warming Shelter
is completely dependant on the generosity of individuals.
Twidwell shared, “Each year I receive a $25 check with a
note from a woman who says, her grandson became
addicted to drugs years ago and estranged from his family.
No one in the family has any idea where he is. With this
check, she writes, she hopes that if her grandson finds his
way to Sioux City, he will know he is welcome.”
Donations of $25, $50, $100 are often what make
up the budget of the center, while they have also
been blessed with an occasional large donation
or grant for building purchase or repair.
This year The Warming Shelter received a grant from
United Way to help their residents connect to resources
that may help them find and keep a home. There
are many agencies in Sioux City that provide a wide
variety of support and resources. “It’s complicated and
confusing. I can’t navigate it sometimes.” says Landrum.
Some agencies only offer help in specific situations, or
specific amounts. Some require you to wait days, weeks
or months before seeking additional services. Getting
to the right place, at the right time when you don’t have
transportation or someone to remind you of the time or
location is really challenging. That’s where the staff of The
Warming Shelter come in – we are their support system.
Landrum adds, “The only way out of homelessness is
through a social support system.”
Who are these people seeking shelter? Twenty percent
of the residents have jobs – that’s why bunks for sleeping
are assigned, so staff can wake people who need to go
to work.
Twidwell notes “We’ve housed a 92-year old
grandmother and a 4-month old baby. I was
giving a tour to a donor when he noticed the
jacket hanging on the bunk belonged to one
of his employees. That’s when things get real
– when you know someone who’s homeless.”
And what about Danny, the man who illuminated the
need for shelter? Twidwell explained that when they were
able to get Danny to Siouxland Community Health, they
discovered he had severe cataracts that made it nearly
impossible for him to see – that’s why he bumped into
things all the time. He also had untreated diabetes. Once
he learned to manage his blood sugar the confusion and
incontinence stopped. Danny wasn’t a drunk – he always
claimed he didn’t drink – it was true, he was suffering
from undiagnosed conditions. Today he is no longer a
Warming Shelter resident, he has proper care and the
pension benefits he earned in his many years of hard
labor. Thanks to Danny the Warming Shelter was created
and thanks to The Warming Shelter Danny has found a
way from homelessness to home.
Dr. Cyndi Hanson is committed to continuous learning
through observation, conversation and reading. Her
participation on boards and commission has provided an
opportunity to see our community through different lenses.
Dr. Hanson is the Executive Director of the South Sioux City
Extended Campus for Northeast Community College.
SIOUXLAND MAGAZINE | CONVERSE /17

SIOUXLAND MAGAZINE | CONVERSE /18
2019 Siouxland Sleepout.
Siouxland Sleep-Out: Getting Out There For The Homeless
By Cindy Wood
On the first Friday in November you would have
seen 150-350 hearty individuals spending the
night at Explorer’s Stadium to raise awareness
and funds for the homeless population in
Siouxland. A handful of these people have been
there on that first Friday night in November for the
past 15 years. For others it may be the first time. We
do not pretend to know what it’s like to be homeless,
only to give up our comforts for one night to show
support for those who have no place to call home. “We
hope participants will come away with some empathy
for those less fortunate,” says Willie Delfs, Event
Coordinator and Chairman of the Board of Mental
Health Association of Siouxland (MHA).
In 2004 MHA was formed as an advocacy group for
persons with mental illness. It was soon learned that
the most important factor for mental health recovery is
safe, stable housing and that most of the people who
find themselves homeless suffer with mental illness
and/or substance abuse.
The volunteer group found themselves as
advocates for the homeless as well as those
with mental illness.
In 2005 Mike Wood, founder of MHA, was introduced to
“Sleep Out Bob” from Minneapolis at a meeting of the
Iowa Council on Homelessness. Mike brought back Bob’s
inspiration for an event to raise awareness and funding
for area homeless causes. Although Bob’s idea involved
an individual effort, we thought it would provide a unique
opportunity for the community. Area agencies were
afraid such an event would be very difficult, but the Board
of Directors of the Mental Health Association were up to
the challenge. A challenge it is to plan for hundreds of
people to sleep outside in November…in Iowa! We never
know what to expect in terms of weather conditions until
the night of the event. But Willie says “we can handle it”.
To date, the worst year brought subzero temperatures
with 40 mph winds and still over 100 people came out
and survived. (Only about 30 actually slept out that night.)
In addition to providing a learning experience to those
who participate, we also try to make it entertaining. The
soup line, silent auction, raffle, musical entertainment, fire
pits and s’mores definitely make the event more fun. The
participants are encouraged to have their shelter portray
a homeless message which adds creativity and thought to
the experience. In 15 years, we have had very few shelter
themes duplicated. Some of the favorites have been –
“No Place Like Home” – “Homelessness Is No Laughing
Matter” – “The Old Woman Who Lived in a Shoe” – “The
Gingerbread House” – and “Faces of Homelessness”.
Prizes are awarded for their creativity.

Originally, the funds raised were used to fund Shesler
Hall, Henry Muller Hall and support services for the two
agencies. Since the event grew so rapidly other agencies
joined the effort to share responsibilities and funds
raised. Additionally, the event now provides funding
to Community Action Agency’s Welcome Home, The
Gospel Mission, and The Council on Sexual Assault
and Domestic Violence. Recovery is fundamental to all
programs receiving funding from the Sleep-Out. These
agencies operate year-round with full time staff trained
to provide the services needed to help individuals get
back on their feet and return to the community.
My favorite part of the event is that it is a
family-friendly, community-driven, volunteer
project which brings together people of
every age and from all walks of life for a
common cause – to end homelessness.
Many of the people involved have made great friends
with others who they may only see once a year! As a
volunteer project, we are able to return nearly all of the
proceeds directly to the community. Since its inception,
the event has provided over $750,000 to efforts of
ending homelessness in Siouxland.
What would we like the community to know?
Homelessness is a continued problem here. On any
given night, as many as 500 men, women, and children
will sleep on the streets, in shelters or other places
here in Siouxland not fit to call home. Approximately
25% are veterans and nearly all suffer from mental
illness. There are so many ways to help. If you are not
able to sleep out, you may join us for a bowl of soup,
some s’mores and entertainment. If you cannot join us,
you can always sponsor someone who does or make
a donation anytime at www.siouxlandsleepout.com.
The Mental Health Association of Siouxland is a 501©3
organization so all contributions are tax deductible.
Did You Know?
Brightside Cafe & Deli has started a program to
help feed anyone struggling to purchase a meal
downtown. Our Feed It Forward program allows
patrons of our cafe to purchase a meal that can be
used by someone in need of a meal in the future.
Our patrons are also given the chance to write an
encouraging message to the future recipient of
their purchased meal. You are able to purchase a
Sub, Side, & Drink for $7.49, a meal of their choice,
or a Sunday Brunch Buffet. Brightside has already
served over 60 Feed It Forward meals in just 1
month since the program started.
SIOUXLAND MAGAZINE | CONVERSE /19
Cindy Wood, Executive Director of The Mental Health
Association of Siouxland, is co-founder of The Siouxland
Sleep-Out.
Photo Credit Hippie Boy Design.
4625 Singing Hills Blvd
Sioux City, IA
(712) 274-6622
Crittenton Center recently hosted it’s famous
Design & Dine event raising $134,000. The event
is “designed” to support local children and families
served by Crittenton Center.
Brooke Olmstead & Amber Musgrave with Century
21 ProLink/Ash & Manor (song name I Put a Spell
on You) were awarded “People’s Choice” award
and Nancy Todd (song name Sugar Sugar) for the
Judge’s Choice” award.
www.VernEideHondaSiouxCity.com
All the money raised stays local and directly
supports children in the Emergency Shelter,
Childcare and Preschool programs, Family
Development, parenting education and life skills
training and Homelessness Prevention programs.

SIOUXLAND MAGAZINE | CONVERSE /20
Catelin Drey tells her story at Beacon Story Lab at The Marquee on May 3, 2019.
Taking My Grandma on Vacation
By Catelin Drey
Somewhere over what I’m guessing was
Oklahoma, my grandma says, “I’m known for
being the quiet one at the senior’s center.” I don’t
have a hard time believing her. She has always been
quiet. I remember my grandpa being certain of his place
in their home: the driver’s seat of the tractor; the head of
the table. To put it mildly, he was in charge.
I only know the woman who has been married to the
same man for 60-some years. I don’t know what she was
like before becoming a wife and mother. Her silence is
likely a combination of old-fashioned wifely submission
and Nordic austerity.
It took a small act of God to convince her that planning a
trip to Texas to visit her two oldest, now retired, children
and their spouses, was not, in fact, a bother. She initially
tried to take a bus from Sisseton, South Dakota, to Sioux
City in February. But as it turns out, that route’s not in
high demand.
After her bus ride was canceled, my cousin drove her
down to catch our flight from Omaha. Grandma bought
breakfast to atone for the trouble. My husband cooked
dinner the night before our journey. She was impressed
by Kraft Mac & Cheese - the fuss wasn’t necessary.
I like to think that she enjoyed flying for the first time since
the early ‘80s, even though she got the extra security patdown,
thanks to a metal knee. Still, I think she would have
apologized to the pilot for inconveniencing him if she
could have opened the cockpit door.
My grandma is a product of her time. She did what
was expected of women in her generation in a small,
traditional farm town. She fit the mold.
The self-imposed expectations of my middle-class,
white-bread upbringing—combined with my anxious
tendencies—meant it was only a matter of time before I
ended up with a therapist—everyone should have one. I
explain to my mom that, for me, seeing a psychologist is
less like a crisis and more like preventative maintenance—
an oil change for depression.
I have forgotten the actual incident that broke my
elementary school spirit, but I remember the feeling of
floral polyester as I sat on my bed and tried to understand
what my mom meant when she said, “Don’t let it bother
you.” A concept that still doesn’t land at age 31.
While my brother was busy charming his teachers and
classmates in high school, I was writing an editorial in the
school paper about the perils of underage drinking and

how it was detrimental to the success of our athletes. I’ll
let you guess who was more popular.
My mom and brother are charming and athletic. I’m
bookish and theatric. My dad is thoughtful and reserved.
I wear my heart on my sleeve.
After slowly peeling back the layers on my labels of
being “emotional” and “dramatic,” I’ve discovered my
voice is loud because my heart is loud, and what a gift I
have to feel things so intensely.
SIOUXLAND MAGAZINE | CONVERSE /21
During our week in Port Aransas, my grandma and I
visited the ocean—her second time in 85 years. We saw
bottlenose dolphins in the wild, ate lots of shrimp, and
visited every thrift store and craft show within a 15-mile
radius. I made it my mission to dote on her for our days
together, fixing a plate and blending a margarita—but
only half a glass to start.
She insists that she doesn’t need me to be her waitress,
but if she studied her love language it would be acts
of service. That’s how she has shown love and care to
a husband, three children and seven grandchildren for
as far back as I remember. She was always the last to sit
down to eat and the first one to start clearing dishes. With
me, she is now the first to request a refill of her margarita
and none of that half-full business this time, please.
On our flight home, she reassures me that my margs
were better than the ones served by Southwest Airlines.
Then, she tells me about growing up in her tiny North
Dakota prairie town, bits and pieces to start but after
some prodding, she fills in more details. Things I would
later find out my parents hadn’t known.
When she entered third grade in a one-room
schoolhouse, she didn’t have any classmates, so her
teacher moved her to fourth. When she finished eighth
grade, her parents sent her eight miles from home to live
with an aunt during the week so she could attend high
school. This makes me think she has always been strong.
Her stoicism is a mystery to me. I wonder, how do you
care so deeply and intently for so long and still stay so
quiet? I wonder what struggles and joys went unsaid. I
wonder how—just two generations removed—I can’t keep
anything to myself.
Though I didn’t inherit grandma’s stoicism, I like to
believe that I got her honesty, her penchant for baked
goods and her ability to care for others wholeheartedly.
I think we both say what we mean—I just happen to do
it with a force and frequency not often found on the
Dakota prairie.
After we had broken through the clouds, she stared out
of the plane window and into the last rays of gold and
Catelin Drey learns about her grandma’s life during a trip
to Port Arkansas, Texas.
pink. She said plainly, “That’s pretty,” and I knew that it
had to be true.
*A version of this story was originally told at Beacon Story
Lab on May 3, 2019. The theme was Becoming.
Catelin Drey is the owner and photographer behind
Shirley Chic and also works as a Project Manager at
Antidote 71. Catelin and her husband, Tyrel, have spent
a good part of the last year imitating HGTV’s Chip and
Joanna Gaines in a 100-year-old fixer-upper on Sioux
City’s north side.
Photo credit Ally Karsyn (left page). Photo provided by
Catelin Drey (right page).
Founded by award-winning journalist Ally Karsyn,
Beacon Story Lab creates more courageous,
compassionate and connected communities
through the healing art of storytelling.
The next live storytelling event is 7 p.m. Friday, February
7 at The Marquee, 1225 Fourth St. The theme is Love is…
Find updates on the Facebook page for Beacon Story Lab
or at beaconstorylab.com.

SIOUXLAND MAGAZINE | CONVERSE /22
DIRECTOR + PHOTOGRAPHER
WWW.ADAMGEE.TV
Adam G
@ADAMGEETV
Yesterday.
Today.
Tomorrow.
A Station for You.
A Station for Everyone.
Join the Conversation.

Grateful For Our Community Volunteers
By Alex Watters
Gratitude. It’s something
that I actually think a lot
about on City Council.
When we hear our various
departments give us an update
at joint meetings or when we
host our annual volunteer
appreciation dinner, I hear
about the countless hours
that our citizens dedicated to
various causes that they deem
worthy. However, truth be told, many of our boards and
commissions continue to have vacancies. In this space,
I want to take a moment to say thank you to those who
have committed to serve our community and share with
you some of the staggering statistics of their service. I also
want to let you know about some of the opportunities that
are available, should you feel the urge to get involved
yourself.
The City of Sioux City has nearly two dozen boards
and commissions that individuals can interview for and
potentially serve on. We currently have more than 150
people serving and making a measurable impact on our
community. The Sioux City Mayor’s Youth Commission
and Youth Ambassadors have volunteered more than
6,000 hours between January and August of this year!
To break it down into dollars and cents, the Sioux City
Public Museum had 115 volunteers that racked up
9,124 hours last year. That is the equivalent to $305,146
taxpayer dollars or an additional 4.39 full time equivalent
(FTE) employees.
Now, if you have ever volunteered your time, you probably
understand that you get so much more out of volunteering
than what you give. To be a part of something that you
love, find meaning in the work that you were doing, or
make a difference in someone else’s experience can be
powerful. However, we all should be grateful that these
volunteers are also saving taxpayer dollars. For every
dollar they save, we are able to invest in projects like Cone
Park, new streets and trail connections. So thank you, just
doesn’t seem to cut it.
As for those 22 city boards and commissions, here they
are, and their vacancies.
• Active Transportation Advisory Committee
• Airport Board of Trustees
• Art Center Board of Trustees - 2
• Board of Adjustment
• Building and Housing Code Board
• Civil Service Commission
• Effective Fiscal and Public Policy Committee - 3
• Environmental Advisory Board - 1
• Events Facilities and Tourism Advisory Board - 1
• Gjilan Kosovo Sister City Committee
• Historic Preservation Commission - 2
• Human Rights Commission
• Library Board of Trustees- 2
• Mayor’s Youth Commission
• Museum Board of Trustees
• Parking and Skywalk System Board of Trustees
• Parks & Recreation Advisory Board
• Planning & Zoning Commission - 1
• Seniors Advisory Committee
• Transit System Advisory Board - 2
• Woodbury County Information and Communication
Commission
• Yamanashi City Sister City Committee - 5
SIOUXLAND MAGAZINE | CONVERSE /23
These boards and commissions cover a range of topics
and are all worthy causes. Most do not require a great
amount of your time – maybe an hour meeting each
month. However, they do rely on your input. If you have
ideas or are passionate about any of these topics, your city
needs you!
To learn more about serving on a city board or
commission, visit sioux-city.org/boards-commissions
Alex Watters, City Council of Sioux City
awatters@sioux-city.org
Photo offered by Sioux City Museum.

SIOUXLAND MAGAZINE | CONVERSE /24
Christmas Eve Worship
9 locations – one near you!
Candlelight. Communion for all. All are welcome!
Downtown
Augustana Lutheran ELCA 5:00 pm & 10:30 pm
Trinity Lutheran ELCA 5:30 pm
Northside
St. John Lutheran ELCA 7:00 pm
First Lutheran ELCA 5:00 pm
Riverside
Riverside Lutheran ELCA 5:00 pm
Hamilton Boulevard
Immanuel Lutheran ELCA 7:00 pm
Morningside
St. Luke Lutheran ELCA 5:00 pm
St. Mark Lutheran ELCA 5:00 pm & 10:00 pm
Sergeant Bluff
New Life Lutheran ELCA 5:30 pm
www.elca.org • www.wisynod.org

SIOUXLAND MAGAZINE | CONVERSE /25
Day of on-air announcement of the 2018 winner with Tony Michaels, Candice Nash, Bruce Miller and Rick Farrell.
Best Radio Day of the Year
By Tony Micheals
I have a lot of compelling reasons to be grateful.
For the last 24 years, I have worked in the radio industry.
Everyday is different and I love what I do, I get paid to
talk. Hopefully, that talk on good days is compelling.
The perks of the gig are pretty phenomenal, too. After
crunching some numbers, I realized I’ve enjoyed FREE
lunch with about 7 percent of the Sioux City metro
population during the “KSUX lunch bunch” where
we take listeners out to dine. Currently, that location
is Sneaky’s. After a fire that could have crippled the
business, determination won out and I’m grateful to
pack on some extra pounds on my waistline courtesy of
Sneaky’s Chicken. I’ve participated in thousands of radio
giveaways including cash, concert tickets and fly-a-way
trips. One radio promotion, however, will always rise to
be deemed as my favorite.
Fifteen years ago, we were approached by the owner of
Farrell’s Heating and Air Conditioning, Rick Farrell. I’ve
always had a sweet spot for those in that line of work
because my father became a small business owner in
Omaha installing air conditioners and furnaces. Our
home phone (if you are under age 23 that’s a foreign
concept) would ring off the hook when the temps
plummeted or soared to uncomfortable levels. As life
occasionally will give you a gut-punch, you understand
compassion for those going through rough patches
like having to decide between temperature controlled
climates and feeding your family.
Rick Farrell totally gets that. He asked us to spread the
word for a furnace giveaway in 2005. No bells and whistles
required to win. Just tell us your story on our website and
why you would like to win a new top of the line furnace and
air conditioning system for someone in need.
I was amazed at all the narratives that came pouring
in from all over Siouxland. Most were nominated
by individuals in the community that knew loved
ones were struggling and found ways to get along
without asking for assistance.
Medical expenses, unplanned turns in life and circumstances
beyond their control were commonplace. Every year since
2005, the Farrell’s staff generously supports this giveaway.
At the radio station, we get the honor of notifying the
winners every December before Christmas. It’s always the
best radio day of the year.
Rick and his team set a great example for us to follow.
Tony Michaels has been with KSUX since
1997. He serves as morning show host with
Candice Nash and is one grateful dude.
Paid advertisement.

SIOUXLAND MAGAZINE | CONVERSE /26
The Holiday Season Brings Laughter, Joy, Grief and Sadness
By Adam Cory
One of the greatest, ah em’ okay maybe not
so great, perks of living in the Midwest is the
opportunity to fully experience each seasonal
change our world has to offer.
As the Earth rotates, we are blessed with the frigid
temperatures of January, February, and March, onward
to April, May and June where the snow retreats and the
grass grows green. July, August and September are filled
with warmth and October, November and December
bring changing colors and cooler weather. Seasonal
changes can be beautiful, but often-times bring back that
annual reminder of what we once had.
The end of each calendar year offers a wealth of
opportunities to share experiences with family and
friends. In November, we share a day of gratitude. For
many, this is a time to relax with family, watch football and
push the human boundaries of food consumption in a
single day. Only a few weeks later, we are blessed with
another holiday to once again bring us together to share
the warmth of companionship.
For some, the holiday season is full of joy, laughter
and love. For others, the holiday season is full of
pain, heartache and sadness. And for many, the
holiday season is an utterly confusing blend of
all the emotions we can experience as humans.
You see, as we age and grow through this life, our
experiences shape who we become and often-times how
we perceive the world we live in. The holiday’s may take
us to a place of happiness, sometimes kick-started by
our favorite holiday song (Rockin’ Around the Christmas
Tree, thanks Brenda Lee). The holiday’s may also take us
to a place of deep, profound sadness, mourning for the
warmth of those that have left this world.
For me, December 22nd, 2004 will always be a
brash reminder of the fragileness of this life. On
that date, we lost a mother, grandmother, sister
and friend, my Grandma Braun.
In my life, this was the first truly impactful loss I had
experienced. Only 16 years old, I tried to understand
her passing and how life would be from now on. Every
Christmas day, our family would gather for lunch at
my Grandma’s house. We would open presents, eat
wonderful food, share some laughs and embarrass
each other by pulling out the VHS Camcorder to try and
capture that moment in time. But on December 25th,
2004, things were different. We still gathered at my
Grandma’s house that day, trying to find what the new
‘normal’ might entail for our family.

We struggled to balance the laughter and
tears, feeling guilt at times when we felt
‘happy’ following such an enormous loss to
our family. These feelings didn’t begin and
end on that day. They continue on, appearing
subtly throughout daily life, even now as we
approach fifteen years since her passing.
Always remember, you are not alone. Holidays
may result in a renewed sense of personal grief, a feeling
of loss unlike that experienced in the routine of daily
living. Our society encourages you to join in the holiday
spirit, but surrounding you are the sounds, sights and
smells that trigger memories of the one you love who
has passed. There are no simple guidelines that will take
away the hurt you are feeling. We hope, however, that
the following suggestions will help you better cope with
your grief during this joyful, yet challenging, time of year.
Talk about your grief. During the holiday season, don’t
be afraid to express your feelings of grief. You, and many
others, are experiencing enhanced levels of sadness and
heartache during this time of year. Ignoring your grief
won’t relieve the pain and talking about it openly often
makes you feel better. Find comfort in conversation. Seek
friends and family who will listen – without judging you.
Be with supportive, comforting people. This goes
hand in hand with talking about your grief. Identify those
friends and family who understand that the holiday
season can increase your sense of loss and despair. Find
those who encourage you to be yourself and accept
your feelings – both happy and sad.
Mention the name of the person who has died.
Talk about your loved one that has passed. Include their
name in your holiday conversation. If you’re able to,
speak candidly about your loved one and other people
are likely to recognize your need to remember that
special person who was an important part of your life.
Many friends and family want to support you, they just
might not know how to do so. Give them this opportunity
by sharing stories you experienced with that person who
is no longer with us.
Do what is right for you during the Holidays.
With the best of intent, friends and family often try
to prescribe what is best for you during the holidays.
Instead of always going along with their plans, focus on
what you want to do. Talking about your wishes will help
ease this situation. As you become aware of your needs,
share them with your friends and family.
Embrace your memories. Memories are one of the
best legacies that exist after the death of someone we
love. Instead of ignoring these memories, share them
with your friends and family. Keep in mind that memories
will bring both joy and sadness. If your memories bring
laughter, smile. If your memories bring sadness, it’s okay
to cry. Memories are made with love and are meant to be
cherished.
Death is never an easy topic to discuss, especially around
the holidays. At times our grief may feel smothering,
consuming your daily life. Many people experience this at
some point in their grief journey. It’s so important to have
these difficult conversations with friends and family. Allow
them to feel your struggle, your sadness. Allow them to
see how much you miss your loved one. Allow them the
opportunity to help you.
If you desire to speak to someone outside
of your friends and family about your grief,
Hospice of Siouxland is here for you.
Hospice of Siouxland provides grief counseling services,
free of charge, for the Siouxland community. One-onone
counseling, group counseling, whatever atmosphere
allows you to open your heart and relay your feelings.
When dealing with grief, the feeling of being ‘alone’ can
become overwhelming at times. One-on-one counseling
allows you to share your grief with someone on a
personal, more intimate level. Our Adult Grief and Growth
sessions allow you to connect with someone else that is
experiencing your same struggle. There are people that
understand what you are going through. We are here to
help you. You are not alone.
If you are struggling with your grief, please call Hospice of
Siouxland at 712-233-4144 and ask for our Bereavement
Coordinators. They are here to help you find peace with
the loss of your loved one. We wish you all warmth,
compassion and love during this and every holiday
season.
Adam Cory serves as the Marketing and Fund Development
Manager for Hospice of Siouxland. He is a graduate of
Sioux City West High School and the University of Northern
Iowa. Adam lives in Dakota Dunes, SD with his wife Kelsey
and their daughter Kinley.
SIOUXLAND MAGAZINE | CONVERSE /27

INSPIRE
Lessons learned from stories in our community.
Warming hearts and homes over the holidays.
Farrell’s Gives Back Even Bigger on its 15th Year
By Becca Feauto
“I cannot do all the good that the world needs. But the world needs all the good that I can do.”
– Jana Stanfield
This is exactly how I felt after leaving from one
of the best conversations I’ve had in a long time.
IThis is exactly how I felt after leaving from one of the best
conversations I’ve had in a long time. I had never met Rick
Farrell until that October day. But I had heard about his
furnace giveaway around the holidays, and was intrigued
to learn more about it. During our interview, I had never
heard such passion for this project and even a few others
Rick at Farrell’s Heating and Air Conditioning had going.
And when I say passion, I mean laughs, smiles and even
tears...from the both of us.
What started as a way to give back to the community has
blossomed into teaming up with other trades: roofers,
electricians, carpenters, and more to truly create a safe
and healthy home for families in need. This 2019 holiday
season they will celebrate their 15th year in a big way, by
giving a way not one but two heating and air conditioners.
Rick Farrell, President shared where this idea all began.
“We started searching to see what other heating and air
conditioning companies were doing across the country.
What were they doing to give back to their communities.
I found this one company in Ohio, at the end of every
year, they would take their furnaces in stock and give them
to needy families. They would have their team go out on a
Saturday and do installs. I initially thought, that’s a heck of
an idea. We always have left over inventory. But as I got to
thinking through it even more I thought, that’s weak. We
decided we wanted to give a brand new custom system
to their house. During our first year we did the contest as
furnace only. That quickly changed.”
Their first winner lived in Elk Point South Dakota. It was the
oldest house at the time and she had a son with Down
Syndrome. As they went through the house they noticed
a sewer pipe was broken, some electrical needed to be
updated, and the next thing Rick knew, he was on the phone
with plumbers and electricians and they just fixed it all up.
“So we ended up putting in a new furnace, fixed the wiring,
fixed the plumbing, did everything and it kinda exploded
from there.” The Boys in Blue were also very mindful of the
winner and their situation. They didn’t want to install a system
they couldn’t afford.
“After doing this the first year, we thought we don’t want to
give these people a system they can’t afford to take care of

non-profit
community
family
small business
people
or can’t afford to run. So, the idea behind the system we are
going to put in means they will experience lower utility bills.
We put in the top-of-the line heating and air conditioning
system that is the most efficient for that house. We size it
properly and give them all the bells and whistles. We give
them air cleaners, humidifiers and touch screen thermostats,
the whole bit. If we’re gonna do it, do it first class. Go first
class or don’t go.” Rick says with a laugh. And that’s what
they continued to do into year two.
By their second year, they were doing a complete heating
and air conditioning system with high efficiency equipment.
But soon the systems became even more tailored to the
family’s needs.
“We had some families with kids that had severe allergies
or some kind of illness where air quality was important.
Well that’s right up our ally. That’s what we do. So then it
became, let’s add a high efficiency air cleaner. Same with
a humidifier. Last year we put in a variable speed system
which is the Cadillac of heating and air conditioning.”
“We don’t just want to give them a heating and cooling
system, we want to give them something that will save them
money, to ease their burdens. Our winners have plenty of
burdens, the idea is to take one away, not give them another
one. We like to think our lower utility bills are helping with
the burden.”
Rick reflects on the list of past winners. Douglas street. The
Sheriff. The school teacher. The family with four kids, two
with disabilities, struggling to make ends meet. The home
in Elk Point with the boy with Down Syndrome. Each home
has a story that Rick and his team will always hold with them.
“Typically we are in and out of a home after an install in a
day, maybe a bit longer if we have to go back for ‘dress up’
work, which means clean up or tape up the wires. Our first
winner in Elk Point, we were there for a week.” Rick starts to
tear up. “As you can tell I am an emotional guy”. Rightfully
so. This is an emotional topic.
Rick continued to share his story. “The basement was
maybe five feet tall and all the windows were broken. We
were there in December and she’s trying to heat this house
with this old furnace. The sewer pipe is broken, the dirt
floor was covered in water and half frozen. They had these
big windows that were open to the outside. We’re like, we
can put a furnace here but we can’t heat the outside, so we
closed up all the windows”
“When I first got there, the very first time I met with the owner
to go over things. I took a box of Farrell’s hats and keychains
to her and her son. We also brought these little flashlights. I
remember like it was yesterday. Her son takes a hat, flashlight
and tape measure and he’s watching me. I have a clip board
and tape measurer on my side and my Farrell’s hat on with
a flashlight. You had to go outside to get to the basement. I
get down there, it’s dark. I notice he is behind me. He asks,
‘Whatcha doing?’ And I said, ‘I’m kinda deciphering all the
things we need to do.’ I was making a list of all the things we
needed to fix. And so he said, ‘Oh, okay’. He kept following
me around, I thought it was kinda cute. A little while later his
mom yells down at her son, ‘Where are you?’ He says, ‘I’m
downstairs’. She asks, ‘What are you doing?’ And her son
replies, ‘I’m cypering’. Yeah, we both got a good laugh out of
that story. Me for the first time, but for Rick that is a story will
remember and cherish for many years.
The mother of that young boy comes by the Farrell’s office
every year bringing fudge, candies and cookies to show
her appreciation, she will also never forget it.
It is no wonder Rick and his team at Farrell’s Heating and
Air Conditioning keep this beautiful tradition alive. Each
year they go a little bigger, each year impacting one more
Siouxland family in a way that changes their life.
Worry free comfort is something a lot of us take for granted.
But Rick and his team know there are families in Siouxland
that struggle with heating during our cold winters.
Like every year, Farrell’s has teamed up with KSUX and
are giving away not one but two complete heating and air
conditioning systems including a furnace, air conditioning
unit, touch screen thermostat air cleaner and humidifier to
celebrate their 15th year!
You can nominate a family or yourself at winbig@ksux.com
or drop off your entry to the KSUX studios at 2000 Indian
Hills Drive, 8am-5pm.
All that is required is you share your story and let the Farrell’s
team know how a new heating and cooling system can help
your family. A panel will read the stories and select a winner.
Nominations are due December 13. The winner will be
announced LIVE on KSUX with Tony and Candice on
December 20 at 8:00 am.
Rick and his team place customer satisfaction at the top of
their priority list. They strive to provide the best possible
indoor climate for you and are truly doing their part to serve
families in our community. Thanks Farrell’s for doing all the
good that you do.
Becca Feauto, co-owner of Siouxland Magazine and owner
of Pulse Marketing.

SIOUXLAND MAGAZINE | INSPIRE /30
Family pictures December 2017.
Cultivating a Family With Gratitude
By Chris and Julie Lohr
“If we would have had an opportunity to look into
the future fifteen years ago, we might be shocked at
what our lives look like today. The hustle and bustle
of raising four kids and working together in our own
business is not exactly what we planned.”
“I definitely never planned on being a stay-at-home full time
dad for seven years.”
“And I never planned on being the sole provider for our
family, or owning my own practice.”
Yet, here we are loving every moment of this life.
Chris and Julie’s story starts off like any other young romance.
They met in high school, both Heelan grads, and became
engaged when they were attending Briar Cliff. Shortly after,
they married at Blessed Sacrament Church in 2003. After
the wedding, the couple moved to Iowa City so Julie could
attend dental school. Chris worked in an accounting firm in
Iowa City while Julie attended school. Julie was incredibly
committed to her dental education and she was often at the
library or the lab.
It was your typical young love start. They were enjoying life in
Iowa City, managing to have some fun in between their hard
work. Even early on in their marriage, they knew the value of a
strong work ethic. They were eager to start a family but knew it
would be best to wait until Julie was nearly done with school.
Jack was born on August 25th, 2007. The couple was
overjoyed at the blessing of their perfectly healthy and
beautiful son. “I was able to enjoy a short maternity leave
from dental school and felt secure knowing we found a safe
and wonderful day care situation for our baby. A friend and
neighbor was a-stay-at-home-mom in our neighborhood,
just one block away. Her husband and I were in dental
school together. She stayed at home with her two young
boys and offered to watch our Jack. It seemed to be an
ideal situation. We were a happy family of three for nearly
seven months.” Julie shared.
“The trajectory of our life together changed when Jack was
severely injured at seven months of age by our daycare
provider. It was a parent’s worst nightmare; your baby
being hurt by someone you trusted so emphatically. The
sheer panic you feel as parents, when you realize your
child’s life is in danger; is not a feeling we would wish upon
anyone.”
“Jack suffered a scalp fracture, a large subdural hematoma,
and bilateral retinal hemorrhaging from blunt force trauma
to his head. He was rushed into surgery for an emergency
craniectomy to relieve the swelling and bleeding on
his brain. The neurosurgeon on call was within a block
of the hospital and the team reported it was the fastest
craniotomy/craniectomy they had ever performed in
UIHC’s history. The surgeon team reported that he was
within one hour of death.” Chris shared.

The tragedy was incredibly difficult to process. Chris and
Julie were completely bewildered and could not fathom
how this could have happened. They’re even embarrassed
to admit, but they defended their babysitter and assumed
a terrible accident had occurred. After three intense days
of investigation with detectives, their babysitter stopped
lying and admitted her actions. They were devastated.
All this information had to be processed during a time
when Julie was intensely preparing for her patient-based
board exam. That exam would determine if she earned
her dental license and she had invested tremendous
amounts of time and money.
“We leaned on God and prayer during this
awful time. We relied on each other and our
families for support. When I was weak, Chris
was strong. When he was struggling, I was there
to build him up and offer encouragement.”
Chris shared, “Julie did not want to leave Jack’s side. The
thought of taking her board exam and leaving the hospital
for two full days was too much to bear. She was absolutely
exhausted and resigned that she no longer wanted to be
a dentist, she wanted to be a mother. It took myself, along
with our mothers, to convince her that she MUST not only
take this exam, but pass, for Jack, for our family. We had
to convince her that his ability to have long term care may
be determined by our financial situation and student loans
must be repaid. It was a gut wrenching time for her.” In the
end, she courageously completed her board exam and
scored well.
Jack had a second skull
reconstruction surgery to
replace the bone flap
removed from his skull. It
was a week long hospital
stay. After much suffering,
Chris and Julie chose to
focus on gratitude and
celebrate his life. They
decided to be positive and
happy their son survived
his near death injury.
Jack at UIHC after his second
skull surgery at 11 months.
They then chose to focus on his rehabilitation. Chris quit
his job to focus on Jack’s care and therapy schedule
full time. It was during this time the couple truly felt the
gratitude that their son survived this horrible ordeal. “Our
son may not have been the same child I gave birth to,
but he was able to smile, laugh, and give me tight hugs
with the one arm that worked. I finished my commitments
to dental school and we decided on a general practice
residency at UIHC in order to obtain health care coverage
for Jack. The wealth of experience and knowledge
gained in that residency, combined with the expense of
all Jack’s covered procedures was an incredible blessing
to our family.”
“After Julie’s residency program we moved to
Marshalltown and lived there for nearly three years. Julie
worked in public health dentistry and gained valuable
experience. Savannah was born in Marshalltown in 2009.
Jack continued to have daily therapy. Taking care of an
infant and a special needs toddler was exhausting, yet
rewarding.”
“In 2012 we were ready to return to our roots and our
families. We looked for opportunities in private practice.
Dr. Tom Tiedeman and I connected, and he was ready
to retire. I purchased his practice and he facilitated my
integration into the practice.”
“To say life was very busy is an understatement. Ownership
of a new dental practice, another new baby, Chris at home
with three kids. There were many trying and exhausting
days for both of us. There were times Chris struggled with
feeling alone taking care of three small children in a rental
home that felt too tiny. He was involved in the practice but
his work was completed in the evening, after the kids were
asleep, at a desk in the basement. There were times I felt
so overwhelmed trying to manage patients and staff that I
truly thought I had bit off more than I could chew.”
“Dental school teaches you how to be a
dentist. It does not teach you how to be a
business owner or a boss. We leaned on each
other. He tried not to feel resentful that he was
somewhat “stuck” at home. I tried to not feel
resentment that I was working so hard to make
a living for our family. Nontraditional gender
roles can be very hard on a marriage.”
Women often times want everything just so in their home.
Letting their husband take care of the baby or fold the
towels can be hard if they want things done a certain way.
It sounds silly, but it’s true. I had to let go of A LOT and I
had to trust that my husband’s way of doing things was just
as good as the way I would do it. Chris had to let go of his
pride and allow his wife to take the lead in providing for our
family.”
“We together made a conscious decision several years ago
to make the day of Jack’s injury a day of celebration. Instead
of focusing on what he cannot do and what was stolen
from him, we instead celebrate his life with what we call his
Happy Day. We choose to celebrate the day of his injury on
April 21, 2008 and instead of allowing it to make us sad, we
focus on gratitude for his life, God’s mercy for our son. That
he survived and he is here with us. We celebrate what he
CAN do! ” shared Julie.
“In the end, God is the center of our marriage. Praying
together and focusing on our faith has been the foundation
for our family.”
Chris and Julie Lohr own Lohr Family Dentistry.
Photos provided by Chris and Julie Lohr.
SIOUXLAND MAGAZINE | INSPIRE /31

SIOUXLAND MAGAZINE | INSPIRE /32
The Van Lo partner family is happy to move into their Habitat for Humanity home in Hull, IA.
Finding Gratitude With A Hand-Up
Contributed by Habitat for Humanity
“Our very own mailbox!” For many children, the
thought of getting the mail is considered a chore.
But for the kids in the Van Lo family of Hull, IA, this
simple metal box symbolizes so much more.
When the family moved into their new Siouxland Habitat for
Humanity home in June 2019, the first thing the older three
of the four kids did, after jumping out of the car, was to run
to the mailbox and peek inside to see if they had any mail.
The Van Lo family is one of dozens of Siouxland families that
have partnered with Habitat for Humanity to bring people,
families and communities together. “It was an amazing
journey that we experienced. We had the opportunity to
meet so many great people. Being part of Siouxland Habitat
for Humanity is not only about building a house. It’s also
about building a new family with them,” says the Van Lo
family.
Siouxland Habitat for Humanity is a non-denominational,
ecumenical Christian ministry. The nonprofit organization
has been helping make dreams a reality for families living
in substandard housing in the Siouxland area. “Our goal is
simple. We believe everyone deserves a safe, decent, and
affordable home that includes a roof that doesn’t leak, a
climate system that brings warmth in the winter and cooling
in the dog days of summer. It is a place where mold doesn’t
grow on walls and where everyone in the family has adequate
space. It’s where the mortgage is manageable and the
American dream of homeownership shines brightly,” says
Fred Hexom, Siouxland Habitat for Humanity Executive
Director.
Habitat partners with families that are US citizens or legal
resident aliens or are first-time homebuyers who cannot
qualify for a conventional home loan. They also need
to have lived in Siouxland for at least a year, and are in
need of housing. Significantly, the partner family must be
willing to help build the home, with help from Habitat’s
construction manager and volunteers. “The partner family
must put in 500 hours of what we call “sweat equity”. We
also receive building material donations and volunteer
labor, so together all of those factors help keep the cost
down,” says Hexom.
Charity often means writing a check or
purchasing an item from an organization and
hoping that your gift goes to a worthy cause.
Volunteering with Habitat for Humanity is
different. Not only do we venture outside of
our comfort zone to do actual construction
work, we often get to work side-by-side
with the future homeowners and see the
gratitude in their faces as we help their dreams
become reality. And we are grateful for that
opportunity,” say Beth Grigsby and Bev
Wharton, two members of a group that
regularly volunteers in Sioux City.

When a house in completed and the new family moves in,
the life-changing work of Siouxland Habitat for Humanity
isn’t over. “When the home is finished, Habitat turn into
a bank of sorts, providing an affordable, no-interest
mortgage that our partner family pays back over time.
Because of the sweat equity and mortgage requirements,
we like to say that we are a ‘hand-up,’ not a ‘hand-out’,”
says Hexom. There are minimum and maximum income
restrictions for the families as well “We have these income
restrictions to confirm and ensure that we are serving
people in need, but to also make sure they will be able to
repay the mortgage loan,” he adds.
SIOUXLAND MAGAZINE | INSPIRE /33
The cost of living for urban consumers in America rose 1.7
percent between September 2018 and September 2019
according to an analysis of the Bureau of Labor Statistics’
Consumer Price Index. “The rising cost of living affects all
of us, but while those with a larger paycheck may need
to scale back on luxuries, for lower-income folks, it’s the
necessities, like decent shelter, that sometimes get the
ax. Habitat steps in to fill this gap with a house that might
otherwise be unattainable,” says Hexom.
In 2010, Kemi Brown was chosen to be a partner family
with Habitat. She reflects on how Habitat has since
changed her life. “I know without a doubt that God moved
and touched the hearts and minds of the members of this
amazing organization. I will be eternally thankful for the
selfless volunteers, friends and family who opened their
hearts and gave their time as God graciously opened the
doors to enjoy the blessing of home ownership through
our collective hard work, sacrifice, commitment and
dedication. We continue to reap the blessings of this
wonderful opportunity and hope to be a light to others
that will be chosen to share this amazing gift in the years
to come,” says Brown.
Building houses, even with partial volunteer labor and
some donated materials, is not cheap. A key way Habitat
raises funds is through its ReStore. The ReStore is a
home improvement store where individuals, contractors,
and businesses donate new and gently used supplies
and materials. The public can buy these materials for a
fraction of the retail cost.
Many people today are discovering, or rediscovering, the
joy of giving back, and being a part of something greater
than themselves. “The great news about Habitat is that
there are so many ways to help. There is something for
everyone. Monetary donations and volunteers are always
appreciated! We welcome individuals, church groups,
businesses, service clubs and groups of friends to form
a team and come out to help. It’s an amazing feeling
knowing you’re helping a local family. Our need for
volunteers includes everyone from those that have never
picked up a hammer (but want to learn) to seasoned
construction pros,” says Hexom. As a news story from
WSMV.com (Nashville, TN) recently put it in covering the
Jimmy and Rosalynn Carter Habitat for Humanity Work
Project: “If you’re a dunce with a drill, feel like a hack with
a hammer or a nit-wit around a nail gun, don’t let that
scare you from a Habitat for Humanity build site.”
A group of volunteers from Wells Dairy had fun recently
while helping in Habitat’s ReStore.
“This time of year, we think about gratitude often. And it is
an appropriate theme for Habitat for Humanity. Certainly,
the partner families are grateful when they move into their
wonderful new home. But gratitude is often a two-way
street.”
“Those that volunteer to help build Habitat
homes and those that provide financial support
often experience a warm sense of gratefulness as
they are blessed by their ability to bless others.”
- Fred Hexom
“Few things carry more weight in the quality of our lives
than our home. It’s what we may remember most about
our childhood, and our present living situation can shape
our outlook on our life today. What an honor for us to
make a tremendously positive difference for a family,”
says Hexom.
Habitat for Humanity International co-founder Linda
Fuller summarizes what the organization means to those
it serves: “To families in seemingly impossible situations,
Habitat for Humanity becomes a friend and partner. And,
by their own labor and with God’s grace, they become
owners of a decent home.”
To visit the ReStore, donate or volunteer, visit
siouxlandhabitat.org, stop by the office at
1150 Tri View Avenue in Sioux City or call
712-224-6133 ext. 3.
Written by staff of Siouxland Habitat for Humanity.
Siouxland Habitat for Humanity serves Woodbury,
Plymouth, Sioux, Dakota, and Union counties. The nonprofit
organization has completed 65 homes since its
inception in 1992, and is currently building in Sioux City,
North Sioux City, and Orange City.
Photos offered by Habitat for Humanity.

GROW
Don’t fear failure. Embrace it. It’s where the learning happens.
Two customers look through the many board games at So Many Board Games. A wide variety are available to choose from.
“Bored” Games Are Making a Comeback
By Rachel Tudehope and Drew Parvu
“Seeing a family enjoy each other’s company over
a game of Pretty Pretty Princess. We facilitated that.”
Don’t let the kids tell you their “bored”. If you’re looking
for some family fun or just simply wanting to get out of the
house for the night, So Many Board Games is the place
to go. Located in downtown Sioux City, So Many Board
Games is a board game café for friends and families to
gather and play board games while enjoying delicious
food. And with the holidays coming up, it just might be
the ticket to take on a new tradition and keep your family
and friends entertained while making new memories,
together.
What motivated you to start your business?
We took a look around and realized that it is difficult to
find entertainment in the evening that isn’t a bar. We’re
a college town, but you wouldn’t know it. We want to
enrich Sioux City and provide a location that brings folks
together.
venue that encourages face-to-face interaction Sioux City
hasn’t seen since the kitchen table. We even clean up the
mess for you!
What’s the biggest challenge you’ve had to
overcome as you’ve grown your business?
Starting from the ground up establishing our business
through word of mouth has been a slow process. It’s
something that we are overcoming though. It was exciting
to hear someone we didn’t know say that they had heard
of us.
What has been your greatest reward?
Watching a table celebrate after finishing a particularly
difficult cooperative board game. Seeing the joy on the
face of a patron after coming back and winning against
nearly impossible odds. Seeing a family enjoy each other’s
company over a game of Pretty Pretty Princess. We facilitated
that. We helped those folks find entertainment and each
other outside of their screens and it feels amazing.
What’s unique about your business?
Our wide variety of games means that we have something
for nearly everyone. Trying to find somewhere to take your
date? We’ve got the perfect two player games for you.
Looking for a space to enjoy the evening with your family?
We’ve got the game to bring you all together. Want to
establish dominance over your friends? We’ve got that
game too. Toss in the awesome food and you have a
How have you benefited from the startup community
in Sioux City and the region? What resources did
you use?
We were fortunate to be a part of the Sioux City Innovation
Market. It gave us a much needed boost to get our business
up going. Primarily, though, we have found that working
with other small business owners in our area has helped us
get past hurdles we may have never gotten over without
them.

personal growth
leadership
determination
business development
influence
SIOUXLAND MAGAZINE | GROW / 39
IAWESTCOAST.COM I 866.537.6052
Entrepreneurs and small business owners now have
access to an information specialist who can assist you
in finding solutions to your most pressing questions by
facilitating connections to the right people, data, and
resources.
So Many Board Games creates an atmosphere that pulls people
out of their screens and brings friends and family together.
Are there any experiences that were particularly influential
in that regard?
Todd Rausch at Western Iowa Tech helped us write up our first
business plan while also giving us the encouragement and positivity
to push forward with our ideas. Karen Beazley Gold helped us find
our feet as we held our very first event at the Sioux City Makerspace.
Gia Emory provided us encouragement and access to the Blue
Café to use as the first location for So Many Board Games. James
King of Games King shared his experience with us and has helped
us avoid many pitfalls and remains an invaluable resource for
knowledge on all things board games. Juan and Eric Munoz are
granting us access to their space at the Brightside Café allowing us
to be open more days during the week and helping get the word
out by using their large online social media presence. Without all
of these generous people we would not be where we are today.
Why is it important for the community to support startups
and small businesses? What more can be done to help them?
Small businesses help keep money in the community. They also
provide resources and opportunities tailored to the community
that they reside in. Buy Local initiatives are a fantastic way to help
startups and small businesses.
How can the community continue to help your business?
We need help getting the word out. We feel that we have something
valuable to offer Sioux City. We just need to make sure that folks
know that we’re here. Currently we are located inside Brightside
Café in downtown Sioux City with the following hours of operation:
Thursday and Sunday: 5 p.m. to 10 p.m.
Friday and Saturday: 5 p.m. to 12 a.m.
‘So Many Board Games’, a cafe where customers can enjoy a variety
of board games while they eat.
Photo credit (left and above) Drew Parvu.
IASOURCELINK.COM I 866.537.6052
IASourceLink is the premiere business resource in Iowa
for entrepreneurs and small business owners. Free
business webinars, expert advice, and a searchable
directory of organizations that assist Iowa businesses
can all be found on IASourceLink.
IOWASBDC.ORG I 712.274.6454
Do you need free, confidential and customized business
counseling? Contact SBDC for advice on developing a
successful business plan.
SIOUXLANDEDC.COM I 712.279.6430
Siouxland Economic Development Corporation offers
financial assistance programs and services to assist
small and medium sized businesses in getting started or
expanding.
MAKERSPACESIOUXCITY.ORG I 712.251.6050
MakerSpace Sioux City offers shared space for hobbyists,
inventors, artists and innovative people to come together
to create and teach through hands-on learning.
SPRINGBOARDCOWORKING.COM I 515.809.0052
Springboard Coworking offers shared office space in
downtown Sioux City for entrepreneurs that combines
the best elements of cafe culture with a productive,
functional, and affordable work environment.
ISUSTARTUPFACTORY.ORG I 515.294.7444
ISU Startup Factory is designed to help businesses bring
new products to the market and work with companies to
make them attractive to outside capital investors.
VENTURENETIOWA.COM I 515.471.1300
VentureNet Iowa connects ideas to resources,
management, and investors, to create jobs and build
businesses in Iowa. If you have a business idea in the
areas of Biosciences, Advanced Manufacturing, Value-
Added Ag, or Information Technology, you may qualify
for assistance through VentureNet Iowa.
Did you use one of these great resources? We want to
share your story! Visit our website at siouxlandmagazine.
com, fill out the form and connect with us today!

SIOUXLAND MAGAZINE | GROW / 36
Shop Local: Keep the green in Siouxland
By Chris McGowan
As the holiday season is upon us, our attention
turns to tubing in the winter wonderland that is
Cone Park, taking in an ice hockey game with our
own Sioux City Musketeers, and enjoying quality
family time in front of a roaring fireplace. While
seasonal songs and classic carols flood the radio airways,
we also begin to consider finding the perfect Hanukkah
or Christmas gifts for family, friend and loved ones.
This year, as we turn our attention to our annual shopping
lists, the Siouxland Chamber of Commerce respectfully
requests that, whenever possible, we consider shopping
locally and supporting our brick and mortar businesses
right here in our own community. Recognizing that
retail shopping is evolving rapidly and dramatically, and
the advent of online shopping has created a profound
transformation in how Americans shop for themselves
and others, it has become more important than ever to
support our locally owned and operated businesses.
The cyber transformation is especially pronounced in
the clothing and apparel sector, and while there can
be compelling reasons to consider shopping online,
there are also very persuasive reasons to patronize our
hometown business establishments whenever we are
able. For example, our local shops and stores support
our community with the creation of jobs for our citizens,
sponsor local youth teams, help underwrite community
events through their philanthropy, and contribute both
property and sales taxes, which support our local services
and infrastructure. Thus, it quickly becomes clear that it is
in our collective interest to shop locally and support these
enterprises that do so much to support us.
Realizing that online retailers generally do not subsidize
or support any of these local initiatives, the Siouxland
Chamber of Commerce wishes to remind all of our regional
consumers that by spending money in our own economy,
rather than sending our hard-earned dollars to business
entities with no real connection to our community, we are
actually supporting one another, local business, our own
citizens, and helping to expand our tax base, rather than
someone else’s.
We hope you will buy locally and keep the green in
Siouxland whenever possible, and please know that your
decision to do so supports the things that matter most to
all of us. The Siouxland Chamber of Commerce wishes
you a festive, joyous, and memorable holiday season, and
a personally and professionally prosperous 2020!
Chris McGowan, President of the Siouxland Chamber of
Commerce & The Siouxland Initiative.

SIOUXLAND MAGAZINE | GROW / 37
Pictured l to r: Sarah Davy, Kelsey Heino, Tyler Zellmer, Kalynn Sortino, Cassy Kaplan, Kerrie Meyerhoff, Kati Brewer, Sonia Wilson, & Korey Kletschke.
Thank You Siouxland
By Sonia Wilson
We’re here to thank our Siouxland for the
opportunities, friendships and support. Sioux
City Growth Organization (SCGO) was founded in 2002
with a clear mission, “Attract, develop, and retain young
professionals in Siouxland by providing insight and
opportunities to help shape the future of our community.”
Over the years we have grown and developed not only as
an organization but as engaged members of society. We
could not have done so without the help and support of
our amazing city. With all of the growth we have seen in
Siouxland, our community has provided us with endless
opportunities to learn, grow, and appreciate the city we
live in.
OPPORTUNITIES are endless in Siouxland with no
shortage of things to do.
Did you know we have…
• 10+ golf courses
• 50+ miles of trails for biking and hiking
• Over 60 parks
• 3 lakes
Looking for entertainment?
• Tyson Events Center is a 10,000 seat venue and hosts
a variety of events weekly
• Battery Park at Hard Rock is a 7,000 person venue that
boasts a summer concert series every year
• Anthem at Hard Rock is an 530-800 seat venue that
has events weekly
• Sioux City Convention Center is getting an update
and the new Marriott Hotel will be opening soon
• Sioux City Symphony has 5 performances remaining
in their 2019-2020 season
Looking for art and culture?
• Visit the Sioux City Museum downtown to learn more
about our cities history
• The Sioux City Art Center has new exhibits, collections,
and classes to engage an audience of all ages in art
• Launchpad Children’s Museum provides children with a
place to go to learn and have fun!
• And so many more!
Want to catch a game? We have 4 sports teams
in town!
• Bandits Football plays at the Tyson Events Center (their
season runs March – June)
• Stampede Football plays at the South Sioux City High
School (their season runs May – August)
• Explorers baseball play at Mercy Field at Lewis & Clark
Park (their season runs May – September)
• Musketeers Hockey plays at the Tyson Events Center
(their season runs October-April)
FRIENDSHIPS are formed throughout our community
that last for the ages. Whether you have lived here your
whole life, or came to pursue schooling or a job, our
community is always willing to lend a helping hand! We are
cut from a different cloth and create relationships that last
a lifetime.
SUPPORT can be found throughout Siouxland wherever
you turn. There are always multiple community events,
fundraisers, nonprofit functions, socials, networking
opportunities and so much more! Each community
organization supports one another to foster relationships
and build a better Siouxland for tomorrow.
SCGO is honored to be apart of this vibrant and growing
city and we are happy to help engage young professionals
in the area. Thank you Siouxland, for the opportunities,
friendships and the support.
Sonia Wilson, Marketing Board Member, SCGO &
Communications Specialist, Great West Casualty Company
Photo caption: 2019 SCGO Board.

SIOUXLAND MAGAZINE | GROW /38
Leadership Siouxland project – renovating entrance to Women Aware agency.
What Does it Mean to be a Community Leader?
By Sharese Whitesell
A simple definition of leadership is the art of
motivating a group of people to act towards
achieving a common goal.
Leadership Siouxland is a unique program that arms
dedicated individuals to lead our community in the areas
of economic, philanthropic and civic development. I
had the honor of attending the 2018-2019 session of the
nine-month program.
Having lived and worked in the Siouxland area since
1993, I was astounded by the myriad of organizations
and resources available in our community for which
I was unaware. Being able to work side-by-side with
individuals from diverse settings all with a passion for
learning about and improving our community was a very
rewarding experience. All thirty-five participants offered
their different perspectives and values. We were able to
educate each other about our varied cultures, histories
and experiences. I even learned how to make many
delicious new recipes from our potluck dinner. Through
these interactions and other tools, I was educated about
my own strengths, emotional intelligence and resiliency
which taught me how to maximize the positives rather
than focusing on the negatives in any situation. I was
further challenged to understand the obligations and
joys of true servant leadership.
One of the most gratifying aspects of the program was
completing a community project. During the program,
each participate is assigned a team and each team
selects a project to better the community. My team was
the “The Trailblazers” and our motto was “if trailblazing
were easy, the path would be paved.” This truly described
our members as we were each empowered through the
program to set our own path and look beyond the status
quo. We chose to assist Women Aware in redesigning
their entry way and play area for children. Women Aware
is a non-profit organization dedicated to transforming the
emotional and economic future of women and men in
transition through advocacy, education, information and
referrals. While working hand-in-hand with Women Aware,
our team was able to transform the environment into which
each client was greeted when they come to the agency for
much needed help and assistance. We also created a safe
nurturing area where children can be entertained while
their parents work with the staff.
Since graduating from the program, I often reflect on what I
learned and strive to implement several tools into my work
as an attorney and volunteer in the community.
This program is more than a “typical” leadership
program. It is a program that challenges you to
truly look at opportunities for improvement in
your life, both personally and professionally.
The tools learned provide students with the methods to make
those improvements. I would encourage anyone, regardless
of profession, to participate in this program as it is honestly a
life changing experience.
Sharese Whitesell is an attorney with Crary Huff Law Firm.
She is also on the Board of Junior League of Sioux City who
provided funding for her to participate in the Leadership
Siouxland program.
Photo credit Sharese Whitesell.

SIOUXLAND MAGAZINE | GROW / 39
I Am Forever Grateful!
By Todd Rausch
I used to tell my son that an attitude of gratitude
will determine the altitude that you can climb.
When we think about being grateful, we typically think
about our family, friends, business, customers, jobs,
our first responders police, firemen and women, our
healthcare providers. There are so many, many people to
be thankful for.
I looked up the definition of grateful; “appreciative of
benefits received; expressing gratitude”. I could not
help but remember the song “Forever Grateful!” and it
reminded of all the things I am grateful for in my life.
We are living in a time of amazing discoveries and
growth. Economically, it is the best in my lifetime. Things
are going good and we should rejoice in that.
When we tell others what we are grateful
for, that showing of gratitude is contagious.
We live in the greatest country on earth. Being grateful to
our vets who let us live in a land of prosperity and peace that
is not troubled by war is truly something to be grateful for.
They have given us the opportunity to be Free. What a great
gift. Over 1 million Americans have paid for that gift over
the last two and a half centuries with their lives. The cost of
freedom is high and we need to be grateful for its blessings.
we love know how thankful we are for them.
Then we have the New Year. A time to start fresh. A time to
look ahead at what can be! This is truly a time to be grateful
that we have lived another year and can look forward to the
surprises that await us in 2020.
I used to tell my son that an attitude of gratitude will determine
the altitude that you can climb. I still believe that today. It’s not
just about pie in the sky unrealistic being positive, instead it is
a deep down heartfelt knowledge that we generally have so
much to be grateful for and that we should show it daily.
Finally, if things are going bad, try being grateful for being
alive and count those blessings one by one. It is such good
medicine for the soul. I wish each of you an amazing holiday
season and hope that your New Year will bring each of you joy
and daily gratitude.
Todd Rausch is the Regional Director for the Small Business
Development Center at Western Iowa Tech Community
College. 712-274-6454 todd.rausch@witcc.edu
We have Thanksgiving. What a great name for a holiday. A
whole day dedicated to the thought of being grateful for our
blessings. Being born here gives us more opportunity than
95% of the world. What an amazing gift.
We have Christmas and Hanukkah. A time of goodwill and
peace toward all mankind. This is the time to really let those

SIOUXLAND MAGAZINE | GROW / 40
Thanks
Giving
We are thankful for our amazing
staff & supportive clients!
www.elitestaffco.com
712.224.4208

SIOUXLAND MAGAZINE | GROW / 41
Downtown is Lucky to Have You All
By Ragen Cote
Downtown is lucky to have forward thinkers,
innovators and risk takers who have the best interest
of our community at heart. As Siouxland Magazine
continues to focus on so many insightful themes, gratitude
is one of my favorites. I’ve been waiting to write this piece
as the Executive Director of Downtown Partners because
our gratitude in downtown Sioux City runs deep. As an
organization, the word speaks volumes over the last ten
years as we’ve seen communication and engagement thrive.
Downtown is lucky to have forward thinkers, innovators and
risk takers who have the best interest of our community at
heart. Developments and projects are moving forward
both as corporate stakeholders take the reins, but also as
independent business owners take the risk. We have shown
that as a group we can come to the table with a shared
respect for what downtown stands for, and our community
is supporting each step. For the people who make change
happen, thank you.
Downtown Sioux City is the heart of our city and for the
surrounding areas we serve. We are not Sioux Falls, we are
not Omaha, we are Sioux City. While you’re out travelling
to other cities, see what other downtowns offer and bring
those ideas back to help us improve. Sometimes it is envy
that drives our inspiration. It drives us to be the best version
of ourselves. We are grateful for the people who bring the
ideas and inspiration, thank you.
Personally, there are not enough thank you notes at my desk
to begin thanking you for the trust, encouragement, tongue
lashings, friendships, and for the heartfelt hugs when we see
each other after some time. Also, for the invitations to join
your groups, for accepting my calendar requests, telling me
about concerns, trusting me with your small business dreams,
engaging in our efforts, sharing your big ideas because they do
all add up and make us become better and stronger together.
I relish in good experiences and believe in happiness, which
makes good things happen. For the people who motivate me
to make each day a great step forward, thank you.
Downtown is lucky to have you all.
Downtown Partners in a non-profit organization that works
with stakeholders to create a vibrant, expanding downtown.
To learn more about Downtown Partners and to stay up
to date with downtown projects and events, visit www.
downtownsiouxcity.com.
Photo provided by Downtown Partners.

BALANCE
Inside and out.
Amber’s TOP 5 Post-Holiday Detox Tips
By Amber Sherman
It’s the most wonderful time of the year, as they
say. The holidays are in full swing. From office parties,
to gatherings with family and friends, this is no doubt
an amazing time for celebration…. And unfortunately,
INDULGENCE! We all love to give ourselves permission
to cheat for the holidays—eating cookies, nuts, cheese,
casseroles as well as splurging on extra glasses of wine
and spirits. In the days (scratch that, weeks) we spend
celebrating the season, our bodies are on junk food
overload.
Although this party certainly is fun while it lasts, the
aftermath can be brutal. A study done by Cornell
University found that the average weight gain over the
holidays is about 1.3 pounds. This doesn’t sound like
much, however, the study also showed that the extra
pounds you put on between Halloween and Christmas
can take more than five months to lose, if you even lose
them at all. And, if you consider the average weight
gain during adulthood is about one to two pounds a
year, I would guess much of midlife weight gain can be
explained by holiday eating.
So, how can we approach the aftermath and undergo
damage control as quickly as possible? My answer
would be to DETOX! The body has naturally built
in mechanisms for cleansing and clearing the body
of harmful substances. However, sometimes (after a
Holiday binge session), the body’s natural mechanisms
get overworked and could use some assistance. There
are many different methods to assist the body with the
detoxification process, so do your research and find the
method that best suits you. No matter what you choose,
the benefits of detoxifying can’t be denied. Some of
the most noted benefits include weight loss, improved
mood, reduced inflammation, and higher energy levels.
So, before you ring in the New Year (with champagne
overload), consider implementing one or more of my
detox tips to get back to normal and ring in the new year
right. There are many tips out there, but here are my top
5 favorites:
1) Drink More WATER!
The adult human body is 60% water.
Water does so

eathe
clarity
nutrition
flexibility
much more than just quench your thirst. It regulates
your body temperature, lubricates joints, aids
digestion and nutrient absorption, and detoxifies your
body by removing waste products. Water is like oil to
the machine. Unfortunately, it is estimated that 75%
of people in our society are chronically dehydrated.
What happens when we are chronically dehydrated?
According to the book, ‘You’re not sick, YOU’RE
THIRSTY’, the author speculates that far more diseases,
including heartburn, migraine headaches, morning
sickness, obesity, and even Osteoporosis could be
caused, at least in part, by chronic dehydration. So,
how much water should you be drinking? The easiest
way to remember this is the 8x8 rule. On average most
individuals should consume eight, eight-ounce glasses
of water per day, which equals about 2 liters. You may
need more or less depending on your diet, where
you live, and your activity level. So, for a quick and
easy detox, just simply, ADD WATER (preferably clean
filtered water).
2) JUICE FAST
I have discussed the benefits of juicing in many of my
other articles, however, I have not specifically discussed
juice fasting. A juice fast can last as long as 1 day or 30
days, and some can even last longer. A juice fast or
cleanse is a type of diet that involves consuming only
juices from vegetables and fruits. These juices are
extracted by a special juicer that separates the pulp and
the juice of your chosen produce. Juice fasts give your
digestive system a break so your body can heal and
repair itself quickly. The pure juice provides optimal
nutrition that the body can absorb immediately. Some
of the noted benefits of juice fasting include increased
mental clarity, increased energy, clearer skin and
weight loss. I personally, have done a 14-day juice
fast, and I can tell you this… I have never felt or looked
better than I did at the end of that fast..
3) Eat more LIVING FOODS
Living foods were created for our consumption.
They exist in a raw or close-to-raw state and have not
been heated over 118 degrees. Living foods include
raw fruits, vegetables, seeds and nuts. These foods
come straight from the Earth ready to provide us with
abundant nutrition. Eating large amounts of organic,
raw fruits and vegetables will give you a boost of
enzymes, which your body uses to break down toxins.
The more raw foods you eat, the more live enzymes
and nutrients you will be taking in, which in turn, will
increase your body’s detoxification processes. So,
maybe you ease into it, and switch one meal per day to
all raw, or maybe you go all raw for a few days, either way,
your body will thank you.
4) SWEAT
Whether it was in a hot yoga class, or after a long sauna
session, we have probably all heard the phrase, “sweating
out those toxins”. Many professionals claim that sweating
can assist the body in the detoxification process. The
body’s primary detoxification organs are the liver and
the kidneys, however, if they become overloaded, toxins
can be excreted out of the sweat glands. So, I say,
find a way to get your sweat on!If you love to exercise,
great! Maybe try a new class such as Zumba, kickboxing,
aerobics, yoga, or Pilates. Or, maybe try a new sport,
like Pickleball. Not only will you sweat, but you will also
have fun in the process. If exercise is not your thing, I
recommend finding a Dry Sauna. Sauna bathing is a
form of whole-body thermotherapy that has been used
in various forms (radiant heat, sweat lodges, etc.) for
thousands of years in many parts of the world for health
purposes. Typically the maximum time you want to sit in
a sauna is 15-20 minutes. No matter how you choose to
get your sweat on, just make sure you stay hydrated.
5) SUPPLEMENT with HERBS
We are blessed to have so much access to the herbal
kingdom. A bulk package of your favorite herbal remedy
is just a click away. However, with so many herbal
options out there, it’s not always easy to know where to
start. I would suggest beginning with some of the more
common
detoxifying herbs. My favorites are as follows:
Milk Thistle. Milk thistle helps protect the healthy cells
in the liver from free radical damage or inflammation
caused by toxins. It also stimulates the regeneration
of new healthy cells and aids the body in mopping up
toxins.
Turmeric. Protects the liver from incoming toxins
through its potent anti-inflammatory and antioxidant
properties. Turmeric has been shown to increase the
production of bile by over 100 percent, making it a
powerful aid to toxin excretion. This potent herb can
easily be added to salads, soups and casseroles.
Dandelion. It may be the arch nemesis of a yardsavvy
homeowner, but dandelions aren’t without their
redeeming qualities. As a matter of fact, these “weeds”
are commonly used in folk medicine, and have been
for quite some time. Dandelion is beneficial for both
the kidneys and the liver.
Burdock Root. Burdock is high in fructo-oligosaccharides
or FOS, which will eliminate the

SIOUXLAND MAGAZINE | BALANCE / 44
bacterial pathogens that can build up in the gut.
Additionally, burdock increases saliva and bile
secretions to help break down, bind and excrete
toxins from the body.
The State of Being Grateful
By Jianna Hoss
Each concept will provide you with ways to put
it into practice every day, as well as reflective
“table questions” that can initiate meaningful
conversation over a delicious dinner with loved
ones. Gather together, and get to know one
another. After all, we’re better together.
Gratitude
the state of being grateful; thankfulness
(Merriam Webster Dictionary)
LIVER RESCUE SALAD
Ingredients:
2 cups thinly sliced
red cabbage
1 cup diced carrots
1 cup diced asparagus
1 cup diced radish
2 cups diced apples
Dressing:
1 cup orange juice
1 garlic clove
1 tablespoon raw honey
Directions:
Chop Everything up and toss together!
½ cup chopped cilantro
8 cups any variety of leafy
greens (spinach, arugula,
butter lettuce, etc.)
1 lemon, lime, or orange,
juiced
¼ cup water
¹⁄8 tsp. sea salt (optional)
¹⁄8 tsp. cayenne (optional)
REFERENCES:
Dr. F Batmanghelidj, 2003. You’re not sick, you’re thirsty! Hachette Book Group: New
York, NY.
John Erickson. 2013. Medical Daily. 75% of Americans May Suffer From Chronic
Dehydration, according to Doctors. https://www.medicaldaily.com/75-americansmay-suffer-chronic-dehydration-according-doctors-247393
Gavin Van De Walle, MS, RD. 2019. Healthline. Full Body Detox: 9 Ways to Rejuvenate
Your Body. https://www.healthline.com/nutrition/how-to-detox-your-body#section4
Best Health Staff. Best Health. 5 Herbs That Help You Detox Naturally. https://www.
besthealthmag.ca/best-you/health/5-herbs-that-help-you-detox-naturally/
This year, I found myself struggling. I had taken
on too many things, and my plate was overflowing with
responsibilities and things to get done. I found myself
stressing before bed about tomorrow’s to-do list.
At some point, my partner and I created a nightly practice. We
didn’t mean to, but it quickly became an important routine.
We’d ask each other, “What was the best part of your day?”
Sometimes the answers were simple. Sometimes the answers
warranted a story. Sometimes it took a few moments to find
the best part, especially on mundane days (which are the
most important days to ask this question.)
It’s a simple practice, really. Effective, too. It made the
heavy days feel lighter, and the mundane days feel more
extraordinary. This practice asks you to reflect upon your day,
and choose the part that you’re thankful for. Presence and
gratitude over everything else.
PUT IT INTO PRACTICE:
When you find yourself stressed or challenged by life, make
a list of the things that brought you joy. Express gratitude
to people that help you on your journey. Pay attention, on
purpose, to all things - have an actual conversation with your
barista, notice how quiet the world gets when snow falls and
appreciate the magic of a lazy Sunday.
TABLE QUESTIONS:
What was the best part of your day? Where can you practice
being more thankful for the blessings in your life? In
challenging times, what can you do to make it lighter, easier
to handle?
Amber Sherman is a raw food enthusiast. Level I ISOD
(International School of Detoxification)
Photo offered by (above) Amber Sherman.
Jianna Hoss is a yoga teacher and movement practitioner. In
her free time, she loves to climb, slackline, and be outside regardless
of the season. Learn more about her at jiannahoss.com.

SIOUXLAND MAGAZINE | BALANCE/ 45
A Recipe for Gratitude
By Nesrin Abu Ata, MD
Living gratefully does not come naturally or easily; it
takes discipline and practice.
As you prepare your holiday meal, consider adding the
following ingredients to enhance your mental health and
help prevent mental illness, gratitude. Clinical trials show
that gratitude can lower blood pressure, improve immune
function, and promote happiness, acts of helpfulness and
generosity.
Beyond the physical benefits, people appreciate feeling
thankful, seeing that they have been on the receiving end of
kindness and generosity.
Grateful people experience more positive emotions, such
as joy, love, enthusiasm and optimism. They also have a
better ability to be resilient, cope better with everyday stress
and recover quickly from physical illness. One of the ways
to cultivate gratefulness that has been studied is gratitude
journal keeping. Participants in this study were more likely
to report having helped someone else or offered emotional
support, sleep longer and spend more time exercising.
Other ways of increasing gratitude include meditation, since
meditation builds mindfulness, which in turn strengthen
the quality and frequency of gratitude. Progressive muscle
relaxation also helps increase a feeling of thankfulness and
love.
Living gratefully does not come naturally or easily; it takes
discipline and practice, like any skill building. Gratitude
must be purposefully cultivated. Consider the following
“Gratitude Interventions” to begin or continue your daily
gratitude journey.
Nesrin Abu Ata, MD, is a family medicine physician, a
psychiatrist and a yoga teacher with an interest in integrative
psychiatry and functional medicine.
Gratitude Interventions
Counting Blessings
Consider keeping a gratitude journal, and write daily about
five benefits or gifts you have received in your life (also
known as “counting blessings”). They could be simple
everyday pleasures, people in your life, moments in nature
or gestures of kindness. As you are writing these things
down, take a moment to cherish and savor these gifts. You
may wish to do this in the morning when you wake up, or the
last thing you do before going to sleep. By writing every day,
and setting aside a time for it, the ability to relish the small
pleasures becomes second nature, a state of being.
Three Good Things
Another variation on the above method involves writing
three things that went well and identifying the causes of
those good things.
Mental Subtraction
This method involves imagining what life would be like if a
positive event had not occurred. In one set of experiments,
people who practiced that method reported improved
mood (Koo Algoe, Wilson & Gilbert 2008).
Gratitude Letters and Gratitude visits
Consider writing and delivering a letter of gratitude in
person to someone who you had never properly thanked.
(Seligman et al., 2005).
Naikan Therapy
For some, having a structured method to cultivate gratitude
is helpful. Naikan therapy is an example of the structured selfreflection
methods. Naikan is a Japanese word that means
“looking inside” or “seeing oneself through the mind’s eye.”
A Japanese Buddhist, Ishin Yoshimoto, developed this
method in 1940s.
References:
Gratitude as a Psychotherapeutic Intervention. Yale Center. Robert A Emmons ad Robin
Stern. 2013.
The Science of Gratitude. Summer Allen, PhD. 2018
The To Do Institute. Naikan Therapy.

SIOUXLAND MAGAZINE | BALANCE / 46
Race for Hope 2019.
Grateful for What’s Hard
By Peggy Smith
Living through it and living it are two entirely
different things.
It’s December, a month often spent getting ready for
the holidays, for family gatherings, celebrations, for lots
of obligations. And wrapping up – wrapping up the
year, finishing projects, meeting deadlines, meeting
the annual performance goals. It always seems to me
that December is a month in which it is hard to be “in
the moment”. There is too much to do and too much
to complete to enjoy the here and now. We seem to
find enjoyment, or at least satisfaction, only because we
did it – we got everything done in the nick of time, we
made it to the party with minutes to spare, we found that
last gift and wrapped it on the way to the family dinner.
Whew, we lived through December once more! We
tend to fail to find enjoyment in the actual doing, just in
the “getting it done”.
Living through it and living it are two entirely different
things. It took me a lot of years and some painful
experiences to realize that I needed to change.
December will always be December – the last month of
the year, the month with the most expectations. I can’t
change that, but I can change ME.
I can use this month to really practice living life with an
attitude of gratitude. Gratitude includes being thankful
for all we have, but it is much more than that.
Gratitude means understanding and
appreciating not only what we have, but the
experiences that have made us who we are.
And those experiences include things that are easy to be
thankful for – maybe you grew up in a very loving family
and had the resources to travel, get a good education,
not worry about finances. Some of the experiences that
shaped us are much harder to be thankful for. Perhaps
your family life was more dysfunctional than loving; and
resources were not available, so financial struggles were
real and continual. The only way to get past the hard times
is to go through them; the only way we become stronger
is to take every experience and learn from it.
I had the opportunity in 2018 to travel down the cancer
road. Not a road I would ever choose for myself or anyone
else, but a road I am oh so grateful to have travelled. You
may think that’s crazy, but that road was the route for me
to learn my own strength, and learn what matters most. I
learned some things need to be done perfectly, and some
things just need to be done. The challenge is figuring
out which is which. I saw firsthand how hard times can
strengthen relationships or weaken them.

I learned that acceptance is the
first step to gratitude.
Accepting the road you are on and moving forward
with determination and grace will enable you to see the
beauty from wherever you are, because there is beauty
in every step of the way on a difficult terrain, just as on a
simple path.
Because gratitude also encompasses appreciation for
each moment, each experience, each shared story, it
requires slowing down and taking the time to appreciate
and absorb. It requires “living it” – being in the moment,
not just making it through. For me, I discovered the way I
can do this is to “travel at the pace of children”. I have four
grandchildren, and whenever I have the gift of spending
time with them, I learn all over again what the pace of
children is. Everything takes longer – mostly because
children are truly experiencing everything they do. They
are curious, and paying attention to the here and now,
not thinking about the grocery list or the bills in the mail.
Children enjoy what they are doing while they do it and
are able to find joy in simple things. I love that my 8-yearold
granddaughter cannot simply walk across the yard –
she cartwheels instead! And that the 18-month-old finds
joy when walking across the room in stomping his feet.
Any parent or grandparent knows that just getting the
children’s coats, mittens and boots on can take longer than
the actual time spent outside. But it is in those moments
of getting ready that, if I pay attention, I appreciate their
pace. As each child gets ready, they laugh and joke.
They put their mittens on their heads instead of their
hands, practice learning how to tie their boots, and zip
their coats, and the process becomes a chance to learn
and share. The oldest helps the youngest while the two
middle ones giggle and play. Each of the children share
their personalities with me and I get a new glimpse into
the people they are and will be. I am thankful for taking
the pace of children and grateful for the experience.
Being grateful means looking for the positive in every
experience and finding value that can be applied to
help us become better people. Gratitude is an attribute
of everyone who respects and values past experiences,
good or bad, chosen or not, and the chance to learn from
them.
I wish you a December that you live in, not through, and
the ability to enjoy this season at the pace of children.
Peggy Smith is the Executive Director of Leadership
Siouxland, as well as the Senior Manager of Benefits, Health
and Wellbeing for Wells Enterprises, Inc. Peggy is dedicated
to growing leaders who will make a positive difference in
Siouxland.
SIOUXLAND MAGAZINE | BALANCE / 47
Photo credit Allan Smith.
W H A T ' S T H E B E S T A C C E S S O R Y ?
Beautiful
Skin!
Using the latest technology, minimally invasive
procedures, and medical grade skincare products;
we are here to help you achieve radiant skin!
Visit: www.midlandscosmetic.com or call 712-224-SKIN

STOP suffering
with chronicPAIN
Enhance Your Body’s Natural Ability to Heal
Regenerative Medicine & Stem Cells
STEM CELL procedures are now available, in office, at Multicare Clinic. As a
minimal risk, high benefit alternative to surgery, stem cell procedures are typically able to
compel the body to do what it was meant to do – heal naturally. Whether you choose to
use your own stem cells, or ethically and safely donated cells, we abide by strict protocols
including rigorous testing and processing at only FDA registered biologic laboratories. Stem
cell procedures help with reduction or elimination of pain and inflammation, minimizing scar
tissue, and promoting soft tissue growth. The future of Medicine is here, making our goal of
addressing the source of your pain more obtainable than ever.
The Power of
Regenerative Medicine
can effectively treat:
Arthritis
Bursitis
Tendonitis
Muscle Problems
Cartilage Problems
Joint Problems
Plantar Fasciitis
Tennis/Golfers Elbow
Sports Injuries
SIOUX CITY STEM CELLS
712.276.7836
Stem cell therapy is still considered
experimental by the FDA.
Individual results may vary.

SIOUX CITY STEM CELLS
Connie Connie H. H.
Stem Cell Patient: Back & Hands
Stem Cell Patient: Back & Hands
“I’ve had “I’ve lots had of lots broken of broken bones bones due to due several to several accidents. accidents. I thought I thought I’d have I’d stiffness have stiffness and pain and for pain life. I for tried life. a
lot of pain medications which only worked for a short time, but I paid for it in the long run with stomach and
I tried a lot of pain medications which only worked for a short time, but I paid for it in the long run
digestion issues. Chiropractic care helped, but after hearing about how stem cells could take me one step
further,
with
I was
stomach
intrigued.
and digestion issues. Chiropractic care helped, but after hearing about how stem cells
could take me one step further, I was intrigued.
The day of the procedure I was a little nervous, but it was amazing how simple and easy it actually was.
The day of the procedure I was a little nervous, but it was amazing how simple and easy it actually
Immediately, I felt my lower back easing up. I didn’t expect other areas to get better, but then my knee improved
was. Immediately, I felt my lower back easing up. I didn’t expect other areas to get better, but then
even though I didn’t do the injection there. Then my upper back started improving. What I noticed right off the
bat was my that knee my improved adjustments even were though holding I didn’t longer do the and injection better. If there. I were Then to think my back upper six back months started ago, improving. oh my, it’s
night What and day. I noticed right off the bat was that my adjustments were holding longer and better. If I were to
think back six months ago, oh my, it’s night and day.
I don’t have the concern or fear of this aging process any more. It’s no longer fearing that I’m going to end up
on all I those don’t medications. have the concern I feel like or my fear body of this taking aging me process forward any and more. wanting It’s no to move longer forward fearing without that I’m the going pain
and stiffness. to end up It changes on all those your entire medications. mental and I feel emotional like my body outlook. is taking You actually me forward want to and get wanting up and do to things. move
For the forward first time without in years, the I drove pain and my own stiffness. bike to It Sturgis changes with your the entire stamina mental to do and it and emotional I didn’t have outlook. any pain. You
It was actually wonderful. want to get up and do things. For the first time in years, I drove my own bike to Sturgis with
It’s a decision the stamina that I to don’t it regret and I and didn’t it was have not any even pain. a question It was wonderful. of am I worth it or not, because I know now that
I’m more It’s than a decision worth it. that It more I don’t than regret paid and for itself.
was not even a question of am I worth it or not, because I
If there
know
are people
now that
that
I’m
are
more
not familiar
than worth
with Multicare
it. It more
and
than
the
paid
staff,
for
they
itself.
are missing out. The personal attention
that you If there get, listening are people to the that details, are puts not you familiar at ease. with I would Multicare recommend and the all staff, their they services. are You missing cannot out. get The the
one-on-one personal care attention anywhere that else you that get, I’ve listening been, and to the I’ve details, been to puts a lot you of at doctors ease. I between would recommend Omaha, Sioux all their Falls
and Sioux services. City. You This cannot entire facility, get the they one-on-one put their heart care anywhere into it.” else that I’ve been, and I’ve been to a lot of
doctors between Omaha, Sioux Falls and Sioux City. This entire facility, they put their heart into it.”
Find relief without surgery
Find relief without surgery
& start enjoying life again!
& start enjoying life again!
Attendees
Receive
Special
Offer
Attendees
Receive
Special Offer
To Get the Date and Time
of Our Next Seminar:
Attend One of Our
FREE Educational Attend Seminars One of Our
at Multicare | 3930 Stadium Drive
FREE Educational Semin
Call Us
(712) 276-4325 Office Hours
(712) 276-7836 After Hours
at Multicare | 3930 Stadium D
Call Us
Like Us
@SiouxCityStemCells
@MulticareHealthClinic
Like Us
@SiouxCityStemCe

EXPLORE
Get dirty.
Larry, Chris, Rosemary, Cory, and Carrie Radloff – living that Scouting life!
Scouting Changes Lives
By Carrie Radloff
Picture this; woods, wetlands, prairies, and
farm fields.The first Master Conservationist course
provided in Siouxland by Iowa State University
Extension in a decade wrapped up in October. This
program took us into the woods, wetlands, prairies, and
farm fields in Siouxland to teach us about our natural
resources. Participants included Master Gardeners,
environmentalists, farmers and a couple of “old Boy
Scouts.”
I mention Boy Scouts specifically because they epitomize
the topic of this section of Siouxland Magazine: Explore.
Though as a girl I wasn’t eligible at the time to participate
fully in Boy Scouts, my entire family was involved. My
mother was a den leader, both of my brothers are
Eagle Scouts and my father was Scoutmaster among
many other roles. So, it shouldn’t be surprising that a
lot of old memories came flooding back while walking
alongside these “old Boy Scouts” during the Master
Conservationist activities.
My father gave his time to so many boys and teens,
teaching them to respect and help nature, themselves
and others. One of his former Scouts shared this with us
after learning of my father’s death in February:
“I am very thankful to have had Larry as Scoutmaster. He
always treated me with patience and respect, especially
when I didn’t deserve it. I think he could always see the
good in a young man despite their best efforts to dissuade
him (or themselves) that there was any good in them.
Lessons and skills learned under his guidance have served
me well throughout my life and in a 30-year career in the
Navy/Navy Reserve. First aid, land navigation, wilderness
survival, camping, canoeing, cooking, and being stuck
with people you might not normally hang out with in
crappy conditions prepared me well for many adventures
in military and civilian life.
“Most importantly Larry taught and lived the Scout Law:
A Scout is trustworthy, loyal, helpful, friendly, courteous,
kind, obedient, cheerful, brave, clean, and reverent. It took

fresh air
get outside
protect
active
play
At Le Mars Beauty College, we are committed
to inspiring our students and teaching them
the skills they need to be successful in any
area of our ever expanding beauty industry.
• 100% Passing Rate on State Board.
• Successful Job Placement!
Classes Start:
February 11th
Go to LeMarsBeautyCollege.com to apply.
me well into adulthood to grasp what those word means.
When I hear them, I think of your Dad and his devotion
in attempting to shape us into good men - men devoted
to doing what is right for our families, communities, and
country. There are many of us who have done well thanks
to your Dad. I may have not been a very good Boy Scout
but I have become a pretty good adult. I took what your
Dad did for us and am paying it forward to a new group of
young men as Scoutmaster. He has inspired me to live a life
of service to others. Thank you for sharing him with us. God
Bless Larry, you, and your family!”
128 Central Ave SE | Le Mars IA 51031
712.546.4195 | info@LBC4U.com
I am grateful that my dad exemplified the Scout Law for us
and that he shared it with so many others who are doing
the same for the next generation. If you’d like to learn more
about Scouting, either as a volunteer or for the children in
your lives, call Dan Locke at the War Eagle District at (712)
255-8846.
Carrie Radloff chairs the Northwest Iowa Group of Sierra Club
and serves on the Sioux City Environmental Advisory Board.

SIOUXLAND MAGAZINE | EXPLORE / 52
Is your home ready for holiday gatherings?
Schedule your free design consultation today. We gotcha covered!
Nicole Layman (left)
Owner, Design Consultant
Laura Pedersen (right)
Owner , Design Consultant
(712) 201-9984
www.gotchacovered.com/siouxland

SIOUXLAND MAGAZINE | EXPLORE / 53
Thursday night hike to several overlooks around the center to take in the evening air and the sounds of the forest.
Seek Gratitude and Revive Outdoor Connections
By Olivia Parks
Have you ever found yourself sitting at your work
desk or on the couch feeling as if all of your mental
and physical energy is just draining out of you?
This creates an environment of uneasiness, moodiness,
or lack of motivation surrounding everyday tasks. As it
becomes colder, with the winter season approaching, this
mood becomes a frequent visitor. One possible reason
for this feeling may be caused by the lack of interaction
in the outdoors and losing that inner sense of being one
with nature. As children, we can all recall the academic
challenges found in classrooms and how every day we
looked forward to the break from that instruction, also
known to many as recess.
In our youth, we were always excited and grateful for
this time that we were allowed to spend playing and
exploring outside in nature. As we grew older, the need
for the outdoor release of energy and relaxation from
daily stress has become something that is not seen to be
necessary. With outdoor recreation becoming something
of a past time to many adults, they find that their day to
day activities become much more of a burden on them.
When experiencing this type of atmosphere, those
individuals need to take a step back and think, when is
the last time I have spent time outdoors and in nature? At
that time, you will realize how grateful we are for what we
were allowed to experience as children, and get outside
for a walk, a hike, or even something more seasonal.
It’s easy for a person to take advantage of what we have
at our fingertips, seeing as the outdoors is just a few steps
out of our front door. Most do not think about how lucky
we are that we still have certain things that were almost
lost in nature, even seen locally here in Siouxland. Some
examples that many may know that almost disappeared
completely include our prairies and animals such as bison.
These examples both have been protected, preserved
and recovered through work in the conservation of nature.
Thanks to those who noticed and those who were able to
save them. Now, visitors from all areas of the world can
come experience local prairies, bison and many other
things in nature that almost disappeared right here around
Siouxland.
Some may think that their lives are busy enough, and
rather not try to fit in that extra time to try to get outside,
but one must remember that it is not only beneficial for
you, but also those around you. Become “one with nature”
again by going for an autumn walk in the woods, catch
and tag butterflies in the summer with children in your life,
or watch the migrating birds with your senior loved ones.
Once it starts getting too cold to want to stay outside, enjoy
a cup of hot chocolate after building a snowman with your
family, go for a holiday light show drive in your community,
or turn all the electronics off and watch the snowfall before
bed. Once you start incorporating these small outdoor
activities in your day-to-day life, that daily grind won’t take
such a toll on you and your family.
Olivia Parks, AmeriCorps 4-H Environmental Education
Naturalist, Dorothy Pecaut Nature Center.
Photos courtesy of Dorothy Pecaut Nature Center.

SIOUXLAND MAGAZINE | EXPLORE / 54
Gratitude and Thanks!
By Jenny Jorgensen and Lisa Cox
We have always considered the zucchini the friendship
vegetable.
With the planting of a half inch seed, you can grow
multiple Cucurbita pepo (zucchini) from one plant. Some
zucchini even exceed 39 inches in length. There are
those who might say this fruitfulness is a small miracle
that takes place annually as people Plant, Grow, and
Share their garden bounty.
This past season, over 33,000 pounds of
produce was donated in Siouxland area
collection sites and distributed to local food
pantries.
definitely was grate-able for bread and a gastronomic
delight. For this, and for the plethora of gourmet golds,
black beauties, ravens, heirlooms, and all other donated
produce, we are grateful.
Gratitude is an attitude that is easily fertilized in the
garden. The time spent under the sun, in the soil, and
listening to the sounds of nature creates a connection.
In these moments, we find the ordinary becomes the
extraordinary. We are grateful for what we have and in this
recognition of gratitude we share with others our “thyme,”
passion, friendship and produce.
These days, time is a special commodity. Every minute
matters, just like every ounce matters.
These nutrient dense foods provided a variety of family
meals. From ratatouille to spaghetti sauce and apple
pie, these wholesome donations had many culinary
uses.
Many of the vegetables became “grillers.” Others
were rinsed and eaten fresh from the garden. Over
the past few weeks, we have been working diligently to
preserve summer by canning a few things. The zucchini
that was missed and made us exclaim, “Gadzukes!”
as we ascertained if its leg-sized girth was still edible,
To those Siouxlanders who have taken their
time this year to Plant, Grow, and Share with
their community through Up From the Earth,
we extend our whole-hearted gratitude. Five
growers helped tip the scales this year: Barb
and Dennis Anfinson, Aron and Cindy Foix,
Mike and Carol Doll, Marion Cain and the
South Sioux Cooperative Learning Gardens,
as well as the American Popcorn testing plots.

Up From the Earth and growers like YOU have
impacted the nutritional quality of life of those
affected by food insecurity. Who knew that the little
zucchini seed, randomly planted, could impact our
community so much? Well done, Siouxland! For
more information about the upcoming 2020 season,
follow us on Facebook at https://www.facebook.
com/upfromtheearth/ and/or visit our website
upfromtheearth.wixsite.com/siouxland
Jenny Jorgensen is a Master Gardener and
community volunteer. As a retired kindergarten
teacher, she enjoys working with school gardens
and kids helping them to learn about growing
foods and from where food comes. She believes in
people working together to help each other in our
community.
SIOUXLAND MAGAZINE | EXPLORE / 55
Lisa Cox is a Master Gardener and community
volunteer. A Certified Athletic Trainer and former
high school teacher, she enjoys working with kids,
learning opportunities, and nutrition. She is active in
DKG, the South Sioux Cooperative Learning Garden,
and the Sioux City Garden Club.
Photos courtesy of Up From the Earth.
+ Google Search Ads
MARKETING BUILT
FOR YOUR BUSINESS!
> DIGITAL MARKETING SERVICES
+ Custom Websites
+ YouTube Ads
+ Facebook Ads
+ Digital Display Ads
+ Video Marketing
888.828.7934 | arvigmedia.com

ENJOY
You only live once.
Sergeant Bluff Restaurant Offers Filipino-American Fare
By Kolby DeWitt
Authentic Filipino food is closer than you think.
Mateo Kitchen and Catering, nestled near the mall in
Sergeant Bluff, offers a completely unique Filipino-
American cuisine. Situated not far from I-29, it is the only
restaurant in its category for hundreds of miles (and that’s
assuming you’d consider any of those comparable).
Opened in November 2018, Divina “Daiv” Ericksen has
always had a love for cooking and food. “Before opening
the restaurant, I did a lot of stints for people. For church,
for parties, and more,” said Daiv. As we sat together
discussing their upcoming one year anniversary, Daiv
added: “I love it here. It’s just like home.”
Immediately when I walked in, I was pleased with the
smell. It was a warm aroma, and quite distinct. There
were also some young, type-A high school boys, who
were quick to joke around and welcome me (no boys, I’m
not a food inspector…at least in the regulatory sense!):
“Everything is good here, I’d recommend ordering it all!”
Although I didn’t quite meet that challenge, Daiv and
Tim did shower us with food as follows:
First up was the Pancit Canton Chicken. This consisted
of thick egg noodles sautéed with mixed vegetables,
blended with soy sauce and lemon juice. As with many of
their dishes, it is named after a town in China. This meal
was terrific, and not greasy.
Next, I sampled the Pork BBQ with steamed rice. Boasting
a rich grilled flavor, this was marinated in a special spices,
soy sauce and lemon juice. Also of note was how clean
and lean this meal was. I also tasted the Chop Suey, which
is a stir-fry of mixed vegetables with your choice of protein
or tofu (ours came with shrimp).
Lastly, I was given hefty portions of the Lumpiang Shanghai
and Lumpiang Gulay. It is important to note that to the
ignorant, these would appear to be eggrolls, but they
indeed are not. In fact, Tim was wearing a shirt that explicitly
noted Mateo Kitchen and Catering serves Lumpia, not
eggrolls. The Lumpiang Shanghai were slenderer, and
filled with ground pork, carrots, cilantro, water chestnuts

have fun
entertainment
culture
gather
relax
and other spices. The Lumpiang Gulay is comprised of sauteed
vegetables such as cabbage, carrots, sprouts, French beans
and tofu. “It takes a long time to roll these babies,” said Daiv,
proud of her creations (and rightfully so)! You will want to make
sure that you get one of these as an appetizer with your order.
Daiv is married to Tim Ericksen from the Salix, Iowa area.
Daiv went to college and had a job in Human Resource in
the Philippines. They met online in 2001, and became good
friends. Daiv decided to move to California to help put up a
family business. They remained close, and eventually met in
Las Vegas, and soon thereafter Tim brought her back to Iowa
where they have remained ever since. “For a long time, I have
waited for somebody to put up a Filipino restaurant but nobody
stepped up. When we decided to start this business, my focus
was in catering, but when we were looking at places to put up a
commercial kitchen, we found this place in Sergeant Bluff. Tim
suggested a restaurant, too. We’re now a restaurant with a little
retail store (that sells Filipino products), that also does catering!
Mateo Kitchen and Catering has benefited from the Small
Business Development Corporation (SBDC), with Todd
Rausch being a valuable resource for their restaurant. When
asked how the Ericksens keep their business successful, Daiv
philosophically replied: “You must keep the fire burning. Keep
your passion, your creativity. All of that has little to do with
money. Spending is easy, but planning smartly is what achieves
the goals.”
Mateo Kitchen and Catering serves a diverse clientele. “We
serve a lot of the working people, from the plants,” said Tim. He
also noted that they oblige the adventurous. “We have people
traveling near Omaha, Sioux Falls, and from far away that realize
we’re the closest Filipino restaurant,” he added. Although their
fare is outside the norm, I want to point out that there is little
barrier to their food. It is very tasty and accessible. “We also
serve a lot of transplants from the coasts who have settled here,
and it reminds them of home,” added Daiv. Tim stated, smiling,
“Meeting the customers is an awesome surprise. We’ve gotten
to meet people of all backgrounds and walks of life.”
Mateo Kitchen and Catering also has availability on the catering
side. They facilitate groups of all sizes in the Siouxland area.
Mateo Kitchen and Catering is open Monday through Friday
from 11am to 8pm, and Saturday from 10am to 7pm (closed
Sunday). For more information, visit them on Facebook: @
MateoCK2018
Kolby Dewitt has enjoyed writing (primarily about food) for
Siouxland Magazine since 2010.
Photo credit Becca Feauto.

SIOUXLAND MAGAZINE | ENJOY / 58
A couple enjoys the outdoor ice rink at Cone Park.
Snow. Much. Fun.
By John Byrnes
Can you feel it? Winter is coming along with
shorter days, colder temps, snow and White
Walkers, okay maybe not White Walkers (RIP
Game of Thrones).
The Sioux City Parks and Recreation wants to push back
those lurking winter blues and invite everyone to visit
Cone Park. Voted as Iowa’s 2019 Top Tourist Attraction
by the Iowa Tourism Bureau and the Travel Federation
of Iowa, Cone Park was created to combat winter
boredom, embrace the outdoors and offer an attraction
where people of all ages can enjoy the winter months!
What’s so special about Cone Park … Everything!
Located at 3800 Line Drive, the park boasts a 700-foot
tubing hill with a lift to carry you all the way to the top,
a refrigerated 5,400-square-foot ice skating rink, an
outdoor fire pit, outdoor changing/restroom facilities
and an all-seasons day lodge with indoor restroom
facilities. With its own snow-making equipment, Cone
Park can operate even when Mother Nature doesn’t
want to cooperate. If the Siouxland area only gets an
inch of snow, no worries! The Cone Park snow-making
equipment can pump out foot after foot of snow to
cover the hill guaranteeing the facility will be open for
public use. This past season we added the Blue Bunny
Hill which is a less steep tubing option for smaller
children. During some nighttime session we offer,
Snow Glow Tubing, an LED light show set to music. This
tubing experience feels as if you’re at an outdoor tubing
hill festival. There is also access to a two-mile trail loop for
those that need to get their steps in.
Since opening in 2017, more than 40,000 people have
visited Cone Park during the season that runs from mid-
December to mid-March. The tubing hill, which usually
has at least 12 lanes open, can accommodate up to 225
users during each three-hour tubing sessions. Admission
to a three-hour session provides access to tubing and ice
skating. Don’t worry, you don’t have to be snow tubbing
or ice skating to enjoy the park. Cone Park has a beautiful
warming lodge complete with 55” screen TV’s, free Wi-
Fi, food and snacks, hot beverages, beer and wine and a
fireplace are among the amenities.
New to the 2019-2020 season, the Parks and Recreation
Department will offer Cone Park birthday party packages.
We all know winter birthdays can sometimes be tough,
but our birthday packages might be just the option
you’ve been waiting for. Packages will include (for up to
10 participants) tubing, ice skating, a beverage, ice cream
treat, two pizzas, reserved seating and a special “birthday
tube” for the birthday boy/girl!
Here’s the thing, we created a park that families and friends
of all ages can enjoy - a park that enhances the winter
tubing adventures you created in your neighborhood

when you were a kid - a place you can create lasting
memories and special moments. All these things, when
combined, create a unique winter experience right here
in Siouxland. We hope you embrace this winter, get
outside and have some fun. We know we will, and you
know where to find us.
Cone Park opened in 2017 and has already served over
40,000 people. With a tubing hill, ice rink, warming lodge,
and much more, this winter park is the perfect way to get
out and play this winter.
SIOUXLAND MAGAZINE | ENJOY / 59
Photo credit Justin WanSioux City Journal.

SIOUXLAND MAGAZINE | ENJOY /60
It was an AMAZING night as we shot the cover for the December issue, Gratitude. Let’s just say
we had a lot of fun, laughs and good food in our bellies. Gratitude is how we are feeling for sure after
breaking bread with old and new friends. Here are a few of the recipes.
Baklava
Ingredients:
2 1/2 cups finely chopped walnuts,
almonds or can mix the two.
1 t. ground cinnamon
1/2 t. ground nutmeg
1/4 cup sugar
1 pound unsalted butter, melted
2 pounds thawed filo dough
jar of whole cloves (optional)
Syrup:
3 cups sugar, 2 cups water, 1/2 cup
honey, rind of lemon, orange
Directions:
In a bowl, mix together first 4 ingredients and set aside.
Butter the bottom and side of baking dish/pan, approx
8 x 10 size.
Layer 4 sheets of filo on bottom, lightly brushing each
with butter.
Start layering the nut mixture, then filo sheet, then butter,
repeating till all the nuts are gone. If your filo sheets
aren’t the same size as pan, you can lay the filo like you
would wallpaper, start one sheet where the last one
ends OR some people opt to cut the filo to fit the pan
before starting and can intersperse the smaller pieces
throughout the pan as you layer your filling.
Need to keep 4-5 sheets for the top without nuts. These
last sheets butter well between each.
Score through top sheets with a sharp knife in either
diamond or square shapes and tuck any filo in around the
edges of the pan into the sides to make a neat edge.
May push a clove through each piece (optional).
Bake at 300 for 30 - 45 min until golden brown and the
baklava has ‘shrunk’ away from the sides and you can
gently shake it back and forth inside the pan.
While this is baking, prepare the syrup by heating all the
ingredients except the honey in a heavy pan to a boil for
10-15 minutes. Remove from heat and add the honey.
Let cool and upon removing baklava from oven, ladle the
syrup over the baklava and let absorb and cool several
hours before serving.
Can be kept at room temp for several days.
Guacamole
Ingredients:
4 riped avocados 1 lime (juice)
1/4 small onion finely chopped 1 table spoon of salt
1 jalapeño minced without the seeds
Directions:
Open the avocados and removed the pit, put the avocado on a
bowl and add the chopped onions and pepper and mix them
together with a fork or a potato masher, fork works better for a
chunkier texture. Squirt the lime and add the lime juice and salt,
stir one more time and serve.

SIOUXLAND MAGAZINE | ENJOY / 61
Steamed Pork Buns
Ingredients:
For the buns:
1 tablespoon
(1 packet) active dry yeast
1 cup warm water, plus additional
as needed
4 cups all-purpose flour
2 tablespoons granulated sugar,
divided
teaspoon double-acting baking
powder
1 teaspoon kosher salt
For the filling:
8 ounces ground pork
1/4 cup finely chopped scallions
2 tablespoons soy sauce
tablespoon sesame oil
Directions:
For the buns, in a small bowl, sprinkle yeast over the warm water. Allow to proof until
bubbly and creamy, about 10 minutes.
Sift the flour, sugar, and baking powder into the bowl of a stand mixer fitted with the
dough hook attachment. Add the salt. Turn the mixer on low speed, and pour in the
warm water-yeast mixture until the dough begins to form a ball. If it looks too dry,
add more water, tablespoon by tablespoon, until it forms a ragged clump. Continue
to knead on low speed for 5 to 10 minutes, until the dough is smooth, shiny, and
springy to the touch.
(Alternately, you can do this by hand: Dribble the water into a large bowl holding the
flour mixture, using one hand to slowly mix it in a circular direction. When it forms
the ragged clump, turn the dough out onto a floured countertop and knead by hand
until the dough is smooth and shiny.)
Place the dough in a well-oiled bowl, flipping the dough to coat it in oil, and cover
with plastic wrap. Store the bowl in a warm, draft free place until it doubles in size,
approximately 2 to 3 hours.
Prepare the filling (recipe below). Cut 16 squares (approximately 3-inches each) of
wax or parchment paper. Spray each square with cooking oil.
Punch the dough down, then divide in half. Roll each half into a rectangular log.
Using a pastry cutter, slice each log into 8 pieces. Roll a slice into a ball, then shape it
into a thin, flat disc (like a pancake). Try to keep the center of the disc thicker than the
edges. (Once steamed, this keeps the bun from being too doughy on one side and
too thin on the other.)
Spoon a dollop of filling into the center of the disc. Pull the edges up around the
filling and pinch together to form a bun. Place the bun on a square of parchment
paper and cover with a towel. Continue this process with the rest of the dough until
all of the buns are filled. Allow the buns to rest for 20 - 30 minutes.
To cook, prepare the steamer basket. Working in batches, position filled buns (each
still on its parchment square!) into the steamer, allowing room on all sides. (The
cooked buns will be up to 50 percent larger.) I placed the buns seam-side down so
they would have a smooth, round top.
Steam the buns for 15 minutes, then remove the pan and basket from the heat. Let
sit for 5 minutes before removing the lid. Remove the parchment paper from the
bottom of the buns and serve immediately. To reheat heat buns (they will keep for a
few days in the refrigerator), pop in the microwave for 30 seconds or re-steam.
For the filling:
Combine the pork, scallions, soy, sesame oil in a large bowl. Set aside.

SIOUXLAND MAGAZINE | ENJOY /62
Indian Corn Soup
Ingredients:
1 qt Indian Corn
2 qts Water
2 lbs Stewing beef (cubed)
12 oz LB Jamison Beef Base (or
preferred bouillon or base)
Directions:
Soak corn overnight or for at least 4 hours
Combine corn, water, and beef into cooking pot and boil for at least
2.5 hours. (Beef base can be added after boiling begins. Season to
taste.) Stir occasionally and add more water as evaporation occurs
or to desired consistency.
When meat is done to your liking, corn will be done also.
Taste before adding any other seasonings. Serve hot.
Recipe and corn provided by sweetgrasstradingco.com.
Matzo Ball Soup
Ingredients:
4 large eggs
¼ cup schmaltz (rendered
chicken fat), coconut oil or
vegetable oil
¼ cup chicken stock or
vegetable stock
1 cup matzo meal
¼ teaspoon ground nutmeg
1 to 2 tablespoons freshly
grated ginger
2 tablespoons finely chopped
parsley, dill or cilantro
1 teaspoon salt, more for cooking
Black pepper
Directions:
In a large bowl, combine the eggs, schmaltz, stock, matzo meal, nutmeg, ginger and
parsley. Season with 1 teaspoon salt and a few grinds of pepper. Gently mix with a
whisk or spoon. Cover and refrigerate until chilled, about 3 hours or overnight.
To shape and cook the matzo balls, fill a wide, deep pan with lightly salted water and
bring to a boil. With wet hands, take some of the mix and mold it into the size and
shape of a Ping-Pong ball. Gently drop it into the boiling water, repeating until all
the mix is used.
Cover the pan, reduce heat to a lively simmer and cook matzo balls about 30 to
40 minutes for al dente, longer for light. If desired, the cooked matzo balls can be
transferred to chicken or vegetable soup and served immediately. Alternatively, they
may be placed on a baking sheet and frozen, then transferred to a freezer bag and
kept frozen until a few hours before serving; reheat in chicken or vegetable soup or
broth.

Greek Yogurt
Ingredients:
1 gallon whole milk
1/2 cup plain yogurt (if its the first time making, use store bought
and after that can save from your own homemade batch for the
next time)
Directions:
Preheat oven to 150 degrees.
Place the 1/2 cup yogurt and 1/2 cup from the gallon of milk into
a small bowl, stir and set aside.
Heat the milk until just before boiling point, stirring constantly.
(approx. 185 degrees with thermometer)
Skim skin from top and wait until the temperature cools to 110
degrees. Mix milk and yogurt mixture into the warm milk and
whisk well to incorporate. Pour all into a 5 quart pyrex or glass
bowl, cover with a lid.
Turn off the oven, carefully wrap the pyrex dish or bowl in a large
bath towel and place in the oven for 4-6 hours or overnight.
Once set, refrigerate for several hours. Once cold, place 2 folded
paper towels on the yogurt and replace every few hours or so
(this absorbs the extra whey), for a day and you will have a rich
creamy natural Greek style yogurt with no preservatives or added
ingredients.
SIOUXLAND MAGAZINE | ENJOY / 63
Innovative Security Solutions for
Advanced Cyber Threats
Made in The Heartland.
pcmatic.com

SIOUXLAND MAGAZINE | ENJOY / 64
Sioux City Public Museum
Discover Sioux City’s history and culture
607 4th Street
(712) 279-6174
siouxcitymuseum.org
Art Center
An exhibitions from the best regional artists
225 Nebraska Street
(712) 279-6272
siouxcityartcenter.org
Vangarde Arts
Live convert venue
416 Pierce Street
(712) 251-6432
vangardearts.com
Tyson Events Center
Multi-purpose arena
401 Gordon Drive
(855) 333-8771
tysoncenter.com
Orpheum Theatre
Performing arts venue
528 Pierce Street
(712) 258-9164
orpheumlive.com
Launchpad Children’s Museum
Indoor educational center
623 Pearl Street
(712) 224-2542
launchpadmuseum.com
Promenade Cinema 14
Digital projection movie theater
924 4th Street
(712) 277-8300
mainstreettheatres.com
Convention Center
Event center hosting over 200 events each year
801 4th Street
(712) 279-4800
siouxcityconventioncenter.com
You don’t always need a plan. Sometimes you just
need to breathe, trust, let go and see what happens.
– Mandy Hale

5678! Dance Studio
Adams Homestead & Nature Preserve
Art by Nature
Bike Trails
Blue Bunny Ice Cream Parlor & Museum
Cone Park
Contemporary Dance Studio
Dakota Dunes Country Club
Dorothy Pecaut Nature Center
Downtown Partners
Drop Zone Family Fun Center
Farmer’s Market
Gallery 103
Green Valley Golf Course
Hard Rock Hotel & Casino Sioux City
LaunchPAD Children’s Museum
Lewis & Clark Interpretive Center/Betty Strong Encounter Center
MakerSpace
MidAmerica Museum of Aviation and Transportation
Norm Waitt Sr YMCA
Orpheum Theatre
Park Jefferson Speedway
Poppin’ Bottles n’ Brushes
Prairie Rose Equestrian Center
Promenade Cinema 14
Rush Werks
Sioux City Art Center
Sioux City Bandits
Sioux City Community Theater
Sioux City Country Club
Sioux City Explorer’s
Sioux City Musketeers
Sioux City Public Library
Sioux City Public Museum
Sioux City Railroad Museum
Sioux City Symphony Orchestra
Siouxland Gymnastics
Siouxland Youth Hockey
The Nature Conservancy
Total Baseball Development
Tucker Hill Vineyards
Two Rivers Golf Course
Tyson Events Center
V.I.P Gymnastics Ninja & Cheer
WinnaVegas Casino Resort
SIOUXLAND MAGAZINE | ENJOY / 65
Alzheimer’s Association
American Heart Association
American Red Cross – Siouxland Area
Big Brothers Big Sisters of Siouxland
Boys & Girls Club of Siouxland
Boys & Girls Home & Family Services Inc.
Boys Town
Camp High Hopes
Center for Siouxland
CIRAS (Center for Industrial Research
and Services)
Community Action Agency of Siouxland
CSADV (Council on Sexual Assault &
Domestic Violence)
Connections Area Agency on Aging
Crittenton Center
Crossroads of Western Iowa
Dismas Charities Sioux City
Gigi’s Playhouse – Sioux City
Girls Incorporated of Sioux City
Girl Scouts of Greater Iowa
Goodwill of the Great Plains
Growing Community Connections
Heartland Counseling
Her Health Women’s Center
Historic Preservation Committee
Hospice of Siouxland
Jackson Recovery Centers
Junior League of Sioux City
KWIT/KOJI Radio
Leadership Siouxland
Mary J Tregalia Community House
Mid-Amercia Council Boy Scouts of America
Mid-Step Services
Miracle League of Sioux City
Mission of the Messiah Thrift Store &
Outreach Center
New Perspectives Inc
One Siouxland
Opportunities Unlimited
Pier Center for Autism
Plains Area Mental Health Center
Projects for Patriots
Ronald McDonald House Charities
of Siouxland
Sanford Community Center
Seasons Center for Behavioral Health
SHIP (Siouxland Human Investment
Partnership)
Simple Life Inc
Sioux City Gospel Mission
Sioux City Growth Organization
Sioux City Public Schools Foundation
Siouxland CARES about Substance
Abuse
Siouxland Center for Active Generations
Siouxland Civic Dance Association
Siouxland Coalition Against Human
Trafficking
Siouxland Estate Planning Council
Siouxland Freedom Park
Siouxland Habitat for Humanity
Siouxland Optimist Club
Siouxland Toastmasters
Siouxland Youth for Christ
South Sioux City Schools Foundation
S.T.A.R.S (Special Troopers Adaptive
Riding School)
STEMM
Support Siouxland Soldiers
The First Tee of Siouxland
The Food Bank of Siouxland
The Pride Group
United Way of Siouxland
Volunteer Siouxland
We Got Next Foundation
Women Lead Change

Give an Experience,
get a new family Tradition!
A Swingin‘ Christmas
with the Symphony
December 14 | 7:30 p.m.
v Santa Visits
v Free Sugar Shack Cookies
v Christmas Sweater
Contest at intermission
Come Feel What
You’ve Been Missing!
siouxcitysymphony.org
712.277.2111