CR5 Issue 175 January 2020

purplemoose

A local independent community magazine delivered free to 11,800 homes every month in the CR5 postcode.
Contains local business advertising, interesting reads, Competitions, What's on in the Community and Puzzles.

January 2020

The independent directory serving the residents of CR5

NOT ALL

ESTATE AGENTS

ARE THE SAME

If you are thinking of selling or renting your property,

please call us today to arrange a free valuation.

020 8763 8878

sales@danieladamsestateagents.co.uk

www.danieladamsestateagents.co.uk


Need More

Space?

Time for a move...

If you’re running out of space at home or just

looking for a fresh start, Park & Bailey can help.

If you are considering a move in 2020,

contact our sales and lettings teams for

a free market appraisal of your property.

Call our expert property teams on

020 8763 8060

Visit our website at for the latest properties

for sale and to let.

www.parkandbailey.co.uk

Read our 5 Star

Google Reviews

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A walk in the woods, a day of fun, or a

weeks holiday ~ your dog becomes part

of our family !

BiFold Doors

Composite Doors

Wooden Doors & Windows

UPVC Doors & Windows

Patio Doors

‘A’ Rated double glazed units

Free Quotations/Fully Insured

Call Karen 07958 14010 Year 10 Year Warranty

Double or single glazed repairs

Broken or misted sealed units

Broken hinges and handles

Patio Doors

Cat Flaps

Conservatory Roofs

Burglary Repairs

**24hr Boarding Up Service**

Stoneyfield Road, Old Coulsdon

email : atlasglass-croydon@hotmail.co.uk

Web: www.atlasglass.co.uk

To advertise call Lucy on 01737 557888 or 07703 209292

3


Dear Reader

Welcome to the January 2020 Issue

CR5 is your local community magazine delivered

FREE of charge every month to 11,800 homes in Coulsdon,

Old Coulsdon, Netherne, Hooley & Chipstead.

Welcome to the January 2020

issue of CR5 Magazine.

Wishing you all a very Happy

New Year .

I’d just like to give huge thanks to

those who have contributed,

advertised, distributed and read

the CR5 Magazine in 2019 -

without you all, we wouldn’t be

where we are today - so thank

you again.

January is the month for new

beginnings; if you are lacking

any inspiration, do look through

the CR5 Magazine for some

ideas. This could be a new home

improvement project, trying a

new recipe, or taking up a new

hobby. The world is your oyster

as they say!

If you are looking for a particular

service, why not visit our handy

index on page 98 to find the

services you require.

Check out the local activities on

our Community Pages (p90-97).

If you are planning a local

community event, please do

make contact with CR5 to

advertise free of charge on the

Community Pages.

Dont forget to LIKE our

Facebook page for regular

updates. You can also find more

information on our website

www.CR5.co.uk

We hope you enjoy reading this

months packed edition of CR5.

Wishing you all a happy and

healthy January. We’ll see you

again in February.

Lucy McAlpine

Editor CR5 Magazine

Telephone: 01737 557888

Mobile: 07703 209292

email: lucy@cr5.co.uk

Published by CR5 Magazine,

Hillside, Netherne Lane,

Coulsdon, CR5 1NR

Editor: Lucy McAlpine

Assistant: Michelle Plant

@CR5 Magazine

Contents:

The Discovery of Antartica 8

Animal Protection Trust 24

The New Moon Rescue 24

Gardening: Hi Rise Edibles 32

Five Tasks for an organised Financial Life in 2020

36-37

Recipe: Chilli & Lemon Seafood Spaghetti 40

CR5 Codeword 41

The History of Dentistry 44-45

Baking: Blueberry Custard Tarts 48

Technology: Start a New Year’s Revolution 56

The Healthy Way to do Veganuary 60-61

Live in Hope 64

Dotty’s Tea House 67

Couryard Theatre: Anne of Green Gables 72

Our Eccentric Inventors: Are they having the last

laugh?76-77

Crafty Nit-Wits raising funds with Knitted Santa 78

Motoring: Everything you need to know about

Hybrids80-81

Coulsdon & Bradmore Green Library 84

CR5 Quiz: Review of the Year 85

Pets: Keep your dog safe and warm this winter 85

CR5 Kids Page 86

Old Coulsdon Camera Club 87

RSPB Birds Eye View 87

CR5 Just for Fun Crossword 88

Trip Down Memory Lane 89

Hope for 2020 89

CR5 Community Pages 90-97

Index of Advertisers 98

We take the hassle out of advertising, giving you time to run your business.

To advertise your business in the next issue, either call or email us for our CR5 Media Pack

Deadline for artwork for February 2020 issue: 21st January 2020. Please note: Advertising Space

cannot be guaranteed in our deadline week: please make your booking in plenty of time

DISCLAIMER

Although every effort has been taken in compiling the contents, the publisher cannot be held responsible for

errors, omissions or information supplied by its advertisers. CR5 is COPYRIGHT protected. No part of this

publication may be reproduced, stored in any retrieval systems or transmitted in any form, without prior

permission of the publisher.


www.atlasroofingconstruction.co.uk

We are a small family business based in Coulsdon, carrying out domestic roof replacements,

repairs and associated works, in Surrey and South West London, for more than 30 years.

We pride ourselves on working in a clean, tidy and efficient manner and are mindful and

respectful when working on private property. Our aim is to keep disruption to a minimum.

We work to a high standard using quality materials, and you will find us highly competitive.

We are proud to be endorsed by the consumer organisation Which? and are members of the

National Federation of Roofing Contractors, along with a TrustMark Roofer Status.

No deposits or upfront payments required, and for added peace of mind, we provide 10 year

insurance backed warranties*.

So, if you are looking for a reliable, fully insured reputable roofing company to carry out some

work or need advice, please get in touch for your Free no obligation estimate.

* on qualifying works

Our Services:

● Specialists in slating & tiling

● New roofs

● Re-roofs

● Roof overhauls

● Roof repairs

● Flat roofing

● Guttering replaced or repaired

● Lead work

● Pointing

● Velux windows

● Soffits & Fascia’s

● Minor & major works undertaken

Tel: 020 8647 1170 Mobile: John Church MD 07702 326 938

enquiries@atlasroofingconstruction.co.uk

www.atlasroofingconstruction.co.uk

To advertise call Lucy on 01737 557888 or 07703 209292

5


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w w w . m y t r u s t e d e l e c t r i c i a n . c o m

To advertise call Lucy on 01737 557888 or 07703 209292

7


The Discovery of

Antarctica

It’s usually agreed that Antarctica was

discovered 200 years ago this month. But

stating who ‘discovered’ Antarctica and when

isn’t simple – and depends what we mean by

‘discovery’. Is it…

Knowing Antarctica existed?

For centuries, people had suspected, heard

or calculated that a frozen southern landmass

existed. European geographers throughout

the Middle Ages and Renaissance conjectured

about the mythical, fertile ‘Terra Australis’. And

while Captain Cook didn’t discover Antarctica,

he effectively established its limits during his

1772-1775 circumnavigation of the globe in high

southern latitude, proving that if it existed, it

lay beyond the ice packs that blocked his way

between about 60° and 70° south. This dispelled

the myth of a fertile, populous continent

surrounding the South Pole, but his mention of

numerous seals and whales made hunters keen

to explore the area. However…

Maori oral history tells that a Polynesian war

canoe, under the command of Ui-te-Rangiora,

sailed at least as far south as the frozen ocean in

around 650 CE.

Sighting and identifying Antarctica?

The first sighting and identification of Antarctica

probably occurred on 27th January 1820, when

a Russian expedition under naval officers Fabian

Gottlieb von Bellingshausen and Mikhail

Lazarev discovered an ice shelf at Princess

Martha Coast, later known as the Fimbul

Ice Shelf. Based on this sighting and the

co-ordinates in his logbook, Bellingshausen

is credited by some with Antarctica’s

discovery. But...

Other historians believe the honour goes to

a British expedition captained by Edward

Bransfield. Just three days later, on 30

January 1820, he sighted Trinity Peninsula,

the northernmost point of the Antarctic

mainland.

With sealers keen to drive south, it’s

unsurprising that the third recorded

sighting was by American sealer Nathaniel

Palmer (passing by what is now known as

the Antarctic Peninsula, on 17th November

1820) – or that a sealer was first to set foot

there. Perhaps.

Setting foot on Antarctica?

In 1821, American sealer, Captain John

Davis, became the first person to set foot

on Antarctica. Or was he…?

It’s possible he was beaten to it by some

of the 644 crew members of the wrecked

Spanish ship San Telmo. Damaged by severe

weather south of Cape Horn, she sank on

2 September 1819. Parts of her wreckage

were found months later by sealers visiting

Antarctica’s Livingston Island. San Telmo

Island, off its north coast, is named after

the ship, but whether any of the crew came

to a short and chilly end on the continent

may never be proved.

So back to Captain Davis, as it seems certain

he and/or his crew did set foot there on 7th

February 1821, based on his logbook entry

for the day:

“A standing for a Large Body of Land in

that Direction SE at 10A.M. close in with

it our Boat and Sent her on Shore to look

for Seal at 11A.M. the Boat returned but

find no sign of Seal at noon our Latitude

was 64°01’ South Stood up a Large Bay, the

Land high and covered intirely [sic] with

snow [...] I think this Southern Land to be a

Continent.”

So, who ‘discovered’ Antarctica? You

decide!

By Alison Runham

www.alison.runham.co.uk

8 Log into www.cr5.co.uk your local community website!


FOSTER CROYDON

ARE YOU READY FOR 2020?

CROYDON NEEDS

FOSTER CARERS TO

SUPPORT AND GUIDE

CHILDREN TO REACH

THEIR POTENTIAL

If you would like to find out more

please get in touch:

iwanttofoster@croydon.gov.uk

www.croydon.gov.uk/fostering

0300 222 2112

To advertise call Lucy on 01737 557888 or 07703 209292

9


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Short break package:

3 weeks for

the price of 2*

Rated August 2018

Good

A friendly face

for you

At Elizabeth Court care home, we’re here to support older

people in our community. We understand how important it

is to enjoy friendly company and feel safe and secure.

We’re oering short breaks to enable you to relax in

welcoming surroundings, enjoy our home cooked food and

a friendly face.

If you, or someone you know, would benet from this

then please call us for more details on 0808 102 4420,

visit www.anchor.org.uk/ElizabethCourt or

pop in for a chat.

Elizabeth Court care home, Grenadier Place, Caterham, Surrey, CR3 5YJ

Proudly not-for-prot.

* Oer available from 25/10/19 until 29/02/20. T&C’s apply, please see website for details.

To advertise call Lucy on 01737 557888 or 07703 209292

11


‘Certificate of Excellence’

& ’Hall of Fame’ Tripadvisor 2019

2 for 1

LUNCH

2 for 1

January ~ 20% OFF*

5-COURSE MENU*

*FRIDAY Evenings

Set Tasting Menu

*Normally £65 pp

*Valid until 07/02/20

3-Course Prix Fixe

£19.50*

*Tues-Fri LUNCH

*During January

*Quote CVLUNCH

on booking

PRIX FIXE

3 course DINNER*

*Tues-Thur Evening

*Normally £44.95

*Quote PF241

*Valid until 06/02/20

That’s a Double Discount!

For Club Prestige Members only*

*Normal Club T&Cs apply *Not valid with Prix Fixe

or Tasting 2 for 1 offer menus

*Not a member yet? 20% off any new

memberships in January 2019!

BOOK NOW !

Please mention

this advert

when Booking!

01883

620451

01883 620451 | www.chezvous.co.uk | 432 Limpsfield Road, Warlingham CR6 9LA

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that

Slimming World

Slimming World Coulsdon/Old Coulsdon

feeling!

Smitham Primary School

Portnalls Rd,

Coulsdon CR5 3DE

(Free On Site Parking and

Disabled Access)

Every Tuesday

1st Session 5:30pm

2nd Session 7:30pm

Your Consultants name is Marie

Telephone 07786 265261

Old Coulsdon Congregational

Coulsdon Road Church Hall

Opp Tudor Rose,

Old Coulsdon CR5 1EH

(Disabled Access)

Every Wednesday

1st Session 5:00 pm

2nd Session 7:00 pm

Your Consultants name is Marie

Telephone 07786 265261

slimmingworld.co.uk

0344 897 8000

To advertise call Lucy on 01737 557888 or 07703 209292

13


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To advertise call Lucy on 01737 557888 or 07703 209292

15


Pristine

Moments

Cleaning

Services

Your Local

Professional

House Cleaning

Company

….with a twist!

One of our supervisors will visit you for Free to assess your needs.

Once your chosen day arrives, the cleaner(s) will be brought to you

with the equipment and picked up after the allotted time where our

supervisor will check their work.

All our employees are local and fully CRB checked

and insured. We provide all cleaning products and

equipment, so you don’t have to worry

After Party Cleaning Available

Now the twist!

Have a Dog?

Why not let one of our fully trained dog handlers take your precious pooch for a walk, while you

have your home cleaned. We can also offer a grooming service

Call 01737 557729 or Email: pristinemomentscleaning@gmail.com

16 Log into www.cr5.co.uk your local community website!


Cleaning & Dog Walking

Again we will visit you for Free but this

time one of our dog handlers will attend

to get to know your beloved pet and

discuss likes and dislikes.

Again cleaners will be brought to your

home and your pet will be taken by our

trained handlers and returned when the

cleaning time is finished.

Cleaning,

Dog Walking

And Grooming

Same as above but we can also

Wash and Groom your pet.

Please ask for more details

Call 01737 557729

or Email: pristinemomentscleaning@gmail.com

Precious

Pooches

Dog Walking

and Grooming

Service

To advertise call Lucy on 01737 557888 or 07703 209292

17


Jameson are proud to provide professional architectural

and surveying services for residential extensions,

conversions, new builds and refurbishment projects.

3D Visuals - Planning & Building Regulations services

Project management - Leasehold plans

Thames Water Agreements - Party Wall Awards

FREE SITE CONSULTATIONS AVAILABLE – QUOTE CODE ‘CR5JAS’

46 Chipstead Valley Road, Coulsdon, CR5 2RA

info@jameson-surveyors.co.uk / 0208 660 7856

www.jameson-surveyors.co.uk

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MOBILECURTAINSTUDIO

THE CURTAIN & BLIND STORE THAT COMES TO YOU

FREE

THERMAL

UPGRADE

WINTER IS COMING…. BOOK TODAY FOR A FREE THERMAL UPGRADE DURING OCTOBER

ü We offer a free home consultation where we visit you in your own home, at a time that suits you.

ü We supply high quality made to measure curtains, blinds, soft furnishings & accessories.

ü We bring 1000's of designer, non-designer, classic & contemporary fabrics to see in your own home.

ü We can offer design tips, as well as provide practical and technical advice.

ü We do all the measuring and can provide a fitting service – we can also supply the poles and tracks.

ü We are a local, friendly and reliable independent business.

Please visit our website to see photos of our work and read what our customer’s have said about us.

BOOK YOUR FREE HOME CONSULTATION ON 07971 223366

web: www.mobilecurtainstudio.com email: hannah@mobilecurtainstudio.com

To advertise call Lucy on 01737 557888 or 07703 209292

19


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Orford House Care Home

Exceptional residential, dementia and

respite care.

Our compassionate team offer outstanding

care tailored to individual needs.

Contact us for more information:

Call: 020 8660 2875

Email: orfordhouse@fote.org.uk

Visit: www.fote.org.uk

Orford House, Woodcote Park,

Meadow Hill, Coulsdon, CR5 2XN

Friends of the Elderly. Registered Co. No. 133850 (Registered in England and Wales). Registered Charity No. 226064. Registered Office 40-42 Ebury Streeet, London, SW1W 0LZ.

To advertise call Lucy on 01737 557888 or 07703 209292

21


Coulsdon Autos

Parts & Accessories

020 8668 7878

177-19 Brighton Road

Coulsdon CR5 2NH

We look after All Makes, Models & Ages

of All Vehicles

We stock all major brands and offer a special

order service for items not held in stock.

We supply and fit our wiper blades, batteries

& bulbs free of charge at our shop (T&C’s Apply)

Our Stock Includes: Platinum Batteries,

Mintex, BOSCH, Autoglym, Castrol, Fram,

Blue Print, Pagid…..and many more

www.coulsdonautos.co.uk

All major credit cards accepted

22 Log into www.cr5.co.uk your local community website!


To advertise call Lucy on 01737 557888 or 07703 209292

23


The New Moon Rescue TNR

is a UK registered charity.

It’s main purpose is to rescue

stray and colony cats.

The New Moon Rescue has a

strict no kill policy.

Based in Coulsdon we cover Surrey,

Middlesex and Kent.

We have helped over 550 cats and kittens

since starting on 1st June 2018.

The New Moon Rescue is self funded so

relies entirely on voluntary contributions and

money made from fund raising events.

FOSTERERS NEEDED -

If you have experience with cats, have a

spare room or no other pets and would like

to join our team please get in touch.

Charity No:1180018.

REHOMING

Crunchie came in with

her kittens from a

garden in Ilford.

She is a friendly girl

thought to be 6-8 years

old.

She was fed as a stray

for 3 years so needs a

garden to explore.

She is not bothered by

cat friendly dogs.

She’s had blood tests,

has been neutered, chipped and a dental

check so in great shape and ready for a

loving home.

Please call 07586 355832 or email

thenewmoonrescue@hotmail.com

Find out more information about our rescue by visiting our website:

https://newmoonrescue.com

24 Log into www.cr5.co.uk your local community website!


To advertise call Lucy on 01737 557888 or 07703 209292

25


26 Log into www.cr5.co.uk your local community website!


To advertise call Lucy on 01737 557888 or 07703 209292

27


el Soggee BC LANDSCAPE 2k19.indd 1 30/01/2019 14:15:05

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To advertise call Lucy on 01737 557888 or 07703 209292

29


WES

WATT ELECTRICAL SERVICES Ltd

FOR ALL OF YOUR ELECTRICAL REQUIREMENTS

WES Electrical Fuse Board Offers are Back!

Does your fuseboard look like this?

Do you still have fusewire?

If YES then you could replace

it with a 17 th edition

MCB/RCD Consumer Unit

Car Charging

Points at Home

Electric Car

Charger

£595 + VAT

Your fuseboard is the fi rst line of defence to protect

your wiring system and prevent the chance of

electric shock- how safe is yours?

Replacement Consumer Unit

£495+VAT

Earth Bonding & certificate

Multi Room Audio/Music Systems

Sky/Multi Room Visual Systems

Home Automation & Energy Saving Systems

Central Heating & Wiring of Central Heating Systems

Periodic Inspections/Testing & Issuing of Certificates

Cooker Circuits/Kitchen Circuits/ Bathroom Circuits

Hamilton

Main Earthing & Earthing of Gas and Water Services

Lighting

Fire Alarm Installations/Smoke detectors

System

Changing of consumer units

plus Music Control

Full re-wires/ part re-wire

Changing Sockets

of your Speakers

Outbuildings

Andrew Young

Garden Electrics

Fault Finding

07767 423261 Mobile

CAT 6 Internet Points

01737 555300 Offi ce

BT Points

Aerial Points

75 Tollers Lane, Old Coulsdon, CR5 1BF

Full Public Liability Insurance

info@wattelectricalservicesltd.co.uk

www. wattelectricalservicesltd.co.uk

Professional Indemnity Insurance

30 Log into www.cr5.co.uk your local community website!


To advertise call Lucy on 01737 557888 or 07703 209292

31


High-Rise Edibles

Visit Pippa’s website www.pippagreenwood.com

Whatever the size of your plot,

you can get more from it with

high-rise gardening, with potential

in hanging baskets, wall troughs

and window boxes as homes for

vegetables, herbs and even fruit.

So, what does it take to succeed?

Larger containers allow for more

room for your crops’ roots and

easier maintenance, as they will

run out of moisture and fertiliser

less frequently, though obviously

you will have to balance this with

the space available.

Use suitable supporting brackets

and screws for hanging baskets,

window boxes and wall troughs,

as they must support the weight

of fully grown plants laden with

crops, which will be heavier after

watering. Check walls, balconies

and windows sills will not be

overloaded, leading potentially

to structural damage or injury to

passing people. Consider using

lighter-weight composts, such as

those not including loam or the

readily available peat-free options,

and lightweight containers made

of bamboo, plastics or fibre glass.

Plant in high-rise planters are

reliant on you for food, so use

good quality compost and feed

crops regularly throughout the

growing period. In a lofty position

the plants will also be more

susceptible to drying out, so

regular and thorough watering is

a must.

If space is short and you want to

grow runner beans, the dwarf

runner bean ‘Hestia’ with pretty

red and white flowers is perfect

for containers. The seeds can be

sown directly into the compost

in April, or raised in small pots

or trays and then planted out

into the high-rise planter. Dwarf

French varieties do well in a good

sized window box – try ‘Duel’, or

the purple-podded ‘Purple Tee

Pee’.

Wall baskets, troughs and

hanging baskets can play host to

strawberries. These plants trail

naturally so will obligingly hang

over the container edges. The

plants can be bought from garden

centres or by mail order at this

time of year.

Forget the idea that lettuce is

just a green, leafy addition to a

boring salad – there are huge

selections of lettuce and other

salad leaves available in a wide

range of colours and leaf shapes,

making them a lot more attractive

than many ornamental plants!

Pinks, purples, yellows and several

shades of green, they’re a fastgerminating

and fast-growing

crop and you can either buy small

plants or sow the seed directly

into the compost yourself. Try

ready-mixed seed selections or

choose your own favourites.

If you like fresh herbs with your

meals then herbs in a basket,

trough or window box are a must.

There are creeping or trailing

forms of many herbs, and thyme

in particular lends itself to life in a

container in a sunny spot. You can

usually get thyme plants at most

times of year and, as it is hardy,

you can plant it out straight away.

Parsley, sage, tarragon, chives and

basil all look good in wall baskets

or window boxes and thrive in a

sunny spot.

Most of the oriental vegetables,

such as the pak choi varieties

‘Red Choi’ and Mizuna will do

really well in a window box or wall

trough in a sheltered spot. You

could combine the two and enjoy

the really stunning finely divided

foliage of the Mizuna positioned

around the edges of the container

where it will tend to ‘flop’ slightly

and make the container look all

the more attractive. There’s even

a prettily purple-veined Mizuna

called ‘Mizuna Purple’. For a red

and spicy theme you could also

use ‘Mustard Red Giant’.

Who can resist the taste of sunripened,

fresh, juicy tomatoes

picked sun-warmed and straight

from the plant? Not me! And the

great thing is there are several

varieties which are particularly

well-suited to growing in

containers such as hanging

baskets. The classic for this is

‘Tumbling Tom’, available in both

red and yellow varieties, and the

red-fruited ‘Tumbler’. You could

raise your own from seed sown

at this time of year or buy plants

ready to pop into the containers

in late April or May. If you like tiny

fruited tomatoes, then there’s

‘Hundreds and Thousands’. Other

varieties that have a bushy habit

can be grown in this way but the

cascading varieties are best.

Pack a window box or wall trough

full of chilli pepper plants such as

‘Super Chilli’ and it’ll look stunning

when the plants are covered

with their red, yellow or orange

glossy fruits. Then you’ll be able

to add some fire to your food in

the months to come. Chillies are

tender so buy these plants in May

or June, or buy seeds and sow

them now.

By Pippa Greenwood

32 Log into www.cr5.co.uk your local community website!


“I dreaded

losing my

teeth. Now

I’m always

smiling.”

Thanks to proven implant technology we can replace a full

jaw of existing teeth, or dentures, with new permanent teeth

in just one day, greatly reducing the stress on our patients &

removing the need to wear a denture during treatment.

So if your teeth are making your life miserable, let us put a

smile on your face in just one day – arrange your FREE

consultation today.

FREE CONSULTATION & INTEREST FREE CREDIT

AVAILABLE.

At Crossways Dental our experienced implant team

can replace a missing tooth or a whole jaw of teeth.

we love smiles

328 Coulsdon Road,

Coulsdon, Surrey, CR5 1EB 01737 551622

reception@crosswaysdental.co.uk | www.crosswaysdental.co.uk

To advertise call Lucy on 01737 557888 or 07703 209292

33


your

Family Lawyers

We seek to resolve family disputes

quickly and efficiently

Some of the areas we can assist with are:

Divorce, Financial settlement following

divorce, alternatives to divorce,

breakdown of relationship in cohabiting

couples including financial settlement,

disputes regarding the welfare and

contact with children, pre-nuptial

agreements, post-nuptial agreements and

cohabitation agreements.

ESTABLISHED, PROFESSIONAL,

LOCAL, TRUSTED, FRIENDLY

Regulated by the Solicitors Regulation Authority, SRA no. 00638162

Solicitors

We are Streeter Marshall. We are your local solicitors.

Streeter Marshall LLP

Purley Office

12 Purley Parade, High Street, Purley CR8 2AB

020 8660 4877

Offices also in Croydon & Warlingham

www.streetermarshall.com

34 Log into www.cr5.co.uk your local community website!


To advertise call Lucy on 01737 557888 or 07703 209292

35


Five Tasks for an Organised

Financial Life in 2020

January is the perfect time

to organise your financial life

and carry out those onerous

or boring tasks you’ve been

putting off for so long. Making

a will, setting up a Lasting

Power of Attorney (LPA) and

checking your credit file are

just three important ‘bigger

picture’ jobs that can set you

up for a secure future, and

offer a little protection from

life’s uncertainties.

So here are the five tasks in

more detail – tackle them

in any order, and get your

financial life organised in 2020.

1. Check your state pension

forecast

Checking how much state

pension you might receive

provides a clearer picture of

how your financial situation

could look in retirement.

It also allows you to see if

there are any gaps in your

National Insurance (NI)

record.

This is important, as

you may be able to

pay voluntary National

Insurance contributions

to fill those gaps and

complete your NI record

before you retire. At the

time of writing you need to

make full contributions for

35 years to be eligible for

the new full state pension,¹

so it’s definitely worth

investigating.

As far as budgeting for

retirement is concerned,

you should factor in the

figure from your state

pension forecast with any

occupational pensions,

savings, or investments

you hold. You’ll discover

whether you’re on track

for the lifestyle you want,

or if you need to put a little

more money away prior to

retirement.

2. Make a Lasting Power of

Attorney (LPA)

A Lasting Power of Attorney

is an official document

whereby you appoint one or

more attorneys to help you

make financial or healthrelated

decisions, or to make

them on your behalf if you

lose mental capacity in the

future.

You need to be over the age

of 18 to make an LPA, and

have the mental capacity

at the time to make your

own decisions. Drawing up

an LPA is often regarded

as unnecessary until later

life, but it’s well worth

considering at any time.

It’s possible to make a

Lasting Power of Attorney

without professional

assistance via the gov.uk

website. Citizens Advice may

also be able to help, but if

you’re unsure of your wishes

or the process in general it’s

advisable to seek help from

a solicitor.

3. Write a will

Making a will ensures your

assets are passed down

according to your wishes

when you die, and with

today’s complex family

structures it can prevent

a great deal of stress for

those left behind.

It’s advisable to seek

professional assistance

when making a will,

particularly if you have

a young family or your

circumstances aren’t

straightforward. You might

need to consider who would

care for your children if

you weren’t around, for

example, or think about

how you’d incorporate

children from a previous

marriage into your will.

It’s worth knowing that

March is free wills month, so

you might be able to save on

legal costs if you make a will

during March. This is usually

only applicable for simple

wills, however, where the

instructions are relatively

straightforward.

4. Take out ‘life event’

insurance

Adverse life events such as

chronic illness or serious

accident can derail your

plans for the future. You

may not be able to work or

function in the way you used

36 Log into www.cr5.co.uk your local community website!


to, for instance, but if you’ve

taken out appropriate

insurance it can reduce

some of the devastating

financial impact for yourself

and your family.

Critical illness and life

insurance cover provides a

financial buffer that can help

you cope with unexpected

life circumstances, and help

your loved ones adjust to a

new situation without the

fear of financial difficulty.

Buying insurance is

something many of us

consider at various points

in our lives, but taking the

time to find out more about

the policies available and

choosing the best one for

your needs is crucial.

5. Check your credit report

The state of your credit

report affects your ability to

borrow and obtain credit,

and is a fundamental part

of your overall financial

*volks-flyer-Ad.qxp_Layout 1 15/07/2019 15:59 Page 1

situation. Lenders and credit

card companies assess

your creditworthiness by

checking your credit file,

and decide whether or not

to sanction loans or grant

credit based on its contents.

You can view your credit

report online – some credit

reference agencies provide

a free report. Others offer

only monthly subscriptions,

which can be useful given

the rise in identity theft, as

you receive warnings when

changes are made to your

credit file.

If you find mistakes, it’s

possible to rectify them

either by contacting the

lender concerned or the

credit reference agency.

A note can then be added

that the entry has been

challenged and is under

investigation.

Understanding how fraudsters

operate can also protect

you from financial loss, so

researching this could be

another task to undertake

as and when you’re able this

year. If you blitz these jobs

in January, you can relax for

the rest of 2020 knowing that

some of the mundane but very

important financial issues that

can affect your life so seriously

are all under control.

¹www.gov.uk/new-statepension/your-national-insurancerecord-and-your-state-pension

www.moneywise.co.uk/work/

everyday-life/10-financial-choresyou-need-tackle-now

www.thisismoney.co.uk/money/

pensions/article-6422421/Iincomplete-years-NI-record-latefill.html

www.moneywise.co.uk/news/

2019-03-01%E2%80%8C%E2%

80%8C/deal-week-get-free-willwritten-you-march

By Ann Haldon

call us on:

020 8643 4313

email us at:

info@volksautos.co.uk

see our website:

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Volks Autos, 3 Kimpton Road

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Your Vehicle

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A REAL alterative to using a Main Dealer.

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Main Dealer-trained technicians, diagnostics equipment and tooling - which will not affect your warranty.

German Car & Van Specialist

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To advertise call Lucy on 01737 557888 or 07703 209292

37


All aspects of modern arboriculture

Insured and qualified

Tree Reductions

020 8657 7667

07931 220044

manorgardenstrees@yahoo.co.uk

manorgardenstreecare.co.uk

Tree Removal

Stump Removal

Woodland Management

Hedge Cutting

Site Clearance

38 Log into www.cr5.co.uk your local community website!


Call us on 01737 551904

or email us on

info@taxdataltd.com

4 Marlpit Lane CR5 2HA

www.taxdataltd.com

To advertise call Lucy on 01737 557888 or 07703 209292

39


Chilli and Lemon Seafood Spaghetti

On the table in less than 30 minutes, this is a a great speedy supper to

serve any day of the week. Serve with slices of toasted ciabatta and a

rocket salad.

Ready in: 20 minutes | Serves 4

Ingredients

400g spaghetti

2 tbsp virgin olive oil

2 garlic cloves, crushed

Small pinch of dried crushed chillies

2 whole dried chillis, halved lengthways

Zest and juice of 1 large lemon

100ml dry white wine

150g raw king prawns

150g squid rings, thawed if frozen

Handful fresh mussels, cleaned (see TIP)

2 tbsp fresh finely chopped coriander,

plus extra sprigs to garnish

Salt and freshly ground pepper

Handful fresh basil leaves, to garnish

Bring a large pan of lightly salted water to the boil. Add

the pasta and cook for 12 minutes, or according to the

packet instructions, until just tender.

Meanwhile, heat the oil in a large, deep pan over a

medium heat. Add the garlic and stir for 2–3 minutes

until soft, but not brown. Add the chilli flakes and whole

chillies and cook for 1 minute then stir in the lemon zest

and juice and wine. Bring to the boil and let the liquid

bubble for 1 minute.

Add the prawns, squid and mussels to the pan and

cover and simmer for 5-6 minutes, shaking the pan

occasionally, until the prawns are pink and the mussels

have opened (discard any that remain closed).

Drain the pasta and add to the pan with the chopped

coriander. Toss well to coat the pasta in the pan juices.

Season to taste with salt and freshly ground black

pepper. Serve in warmed pasta bowls garnished with the

coriander sprigs and basil leaves.

TIP

Scrub the fresh mussels clean and pull away the straggly ‘beards’. Discard any that don’t shut

tightly when firmly tapped.

40 Log into www.cr5.co.uk your local community website!


CR5

CODEWORD

Each letter in this puzzle is

represented by a different

number between 1 and 26.

The codes for three letters

are shown. Once you have

filled these throughout the

grid you can start guessing

words and reveal other letters.

As you find the letters

enter them in the box below.

1 2 3 4

5 6 7 8

9 10 11 12

I

13 14 15 16

17 18 19 20

21 22 23 24

25 26

R

S

Answers on page 88 - no peeking!

To advertise call Lucy on 01737 557888 or 07703 209292

41


M: 07775 767 356

T: 020 8405 8570

E: info@surreyglazing.co.uk

• Broken glass repaired fast

• Emergency glazing

• Double glazed units replaced

• Double glazing repairs

• Hinges, Handles & Locks repaired & replaced

• Sash cords replaced

• Cat flaps fitted

National Federation

of Glaziers

www.surreyglazing.co.uk

Rated EXCELLENT on

42 Log into www.cr5.co.uk your local community website!


Specialists in

Sanding & Finishing

Parquet Flooring Restoration & New

Installations

Luxury Vinyl Tile (Amtico/Karndean)

Engineered Wood Flooring

Over 16 years experience

Free estimates

Mobile 07787 124113

email:simon@janesflooring.co.uk

To advertise call Lucy on 01737 557888 or 07703 209292

43


Although most of us hate

visiting the dentist, twenty-first

century dental practices are a

walk in the park compared to

what our ancestors endured.

Common perception is that our

ancestors must have suffered

from terrible teeth. In fact, the

ancient Egyptians, Greeks and

Romans probably had better

teeth than we do today due to

the lack of refined sugar in their

diet.

Like us, they cleaned their teeth

with abrasive and breathsweetening

concoctions. Made

from eggshells, soot, bones,

pumice, myrrh or mint, they

were usually applied with

a cloth or the fingers. The

ancient Chinese had invented

toothbrushes using pigs’ bristles

but although toothpicks and

even dental floss were around,

they weren’t in common use in

Europe until 1780, when William

Addis manufactured the first

toothbrush.

Toothache has long been a

human scourge and there have

been many outlandish remedies.

Scribonius Largus, (his real

name, not a Monty Python

Medieval dentist

removing tooth

The History of Dentistry

invention!) was physician to

the Roman Emperor Claudius.

To treat toothache, he would

fumigate the mouth with

smoke produced by burning

henbane seeds followed by an

oral rinse with hot water. This

was supposed to evict the tiny

‘tooth worms’ that for hundreds

of years were believed to be the

cause of cavities and toothache.

False teeth were also around

in ancient times, usually made

of animal bone, ivory or wood.

‘Tooth worms’ were

believed to be the cause

of cavities

The Etruscans, a pre-Roman

civilization, were apparently

particularly skilled at dentures

using ox bone fixed in place by

gold wire.

Traditionally, physicians would

treat tooth problems but the

medieval era saw the arrival of

specialist ‘tooth drawers’, the

best being retained by royalty

(King Henry VIII was said to

have one). Travelling fairs and

markets often featured a tooth

drawer, usually identified by

jester’s clothing and a string

of teeth hanging around their

neck. Blacksmiths, jewellers

and apothecaries would also

pull teeth as a sideline using

whatever instruments they had

at their disposal.

In 1540, the Company of

Barbers was merged with

that of surgeons to create

The United Barber-Surgeons

Company. Subsequently, highstreet

barbers were able to

carry out rudimentary surgery

that included dental work

(hence the striped ‘blood and

bandages’ barbers’ pole).

The first English book on

dentistry was The Operator

for the Teeth by Charles Allen,

published in 1685. ‘Operators

for the teeth’ were in fact the

earliest dentists, as they were

not only skilled enough to

extract teeth but could also

replace them with dentures

or false teeth made from

materials like gold, silver and

ivory (from walrus, elephant

or hippo). But by far the

best material for false teeth

was other human teeth!

Consequently a market quickly

sprang up where teeth were

either robbed from corpses

or bought by extraction from

the mouths of the destitute

(as in when young Fantine sells

her teeth in Victor Hugo’s Les

Miserables).

Allen also invented a recipe for

whitening toothpaste made

from powdered coral, rose

water and a tree resin called

‘dragon’s blood’.

During the seventeenth

century, French physician

and dental pioneer Pierre

Fauchard was one of the first

practitioners to explain how

sugar in the mouth forms acids

that decay enamel and cause

cavities. He also wrote about

methods to straighten teeth

using orthodontics in his book

The Surgeon Dentist, published

44 Log into www.cr5.co.uk your local community website!


in 1728. Alongside other French

dentists, Fauchard used dental

fillings made from mercury

heated together with other

metals. This was later refined by

an English dentist named Bell to

produce amalgam.

The earliest dentistry lectures

were by James Rae in 1764 at

The Royal College of Surgeons

in Edinburgh. By the nineteenth

century, dentistry had become

a recognised apprenticeship,

so in 1858 The Dental Hospital

and National Dental Hospital

Schools opened in London.

There were still many rogue

dentists around so in the 1870s

the newly founded Dental

Reform Committee decreed

that practicing dentists had to

complete a License in Dental

Surgery in order to be officially

registered. Unfortunately,

the licence was only open to

men so Lilian Murray, the first

official female dentist in the UK,

managed to qualify in Scotland

where the barrier didn’t exist.

Many dental innovations were

made during the Victorian era.

By 1840 it was possible to have

ether as a general anaesthetic

and four years later nitrous

oxide or laughing gas was

introduced, whereas previous

painkillers had been whisky or

cocaine.

The invention of the footoperated

dental drill made

filling teeth much easier,

although with its slow corddriven,

skull-shaking vibrations,

one can only imagine how

unpleasant it still was.

Following in the footsteps of

an American company, in 1896

Colgate mass-produced the

first commercially available

toothpaste in a collapsible tube

in the UK.

Despite this, tooth health

among the general population

was far from ideal. In 1942 the

Beveridge Report highlighted

the need for regular dental

check-ups for everyone, and

in 1948 the formation of the

NHS gave people free access

to dental treatment for the

first time. So many opted for

dentures that the NHS was

forced to charge for them from

1951.

These days, dentures have

largely been replaced by dental

implants, many children now

have braces to straighten their

teeth and most of us have a

healthy smile. But who knows?

Our descendants may look back

at dentistry today and consider

it as crude as a blacksmith

yanking out a rotten molar.

By Catherine Rose

Kitchens & Bathrooms

Upgrades & repairs

all aspects of plUmBing

& tiling

free estimates

Call Michael P. Mulholland

07949 831 343

01883 372 545

Fully Qualified Plumber with

over 20 years experience

Full Public Liability Insurance

A friendly & reliable service

To advertise call Lucy on 01737 557888 or 07703 209292

45


46 Log into www.cr5.co.uk your local community website!


CARPETS

NUMBER

U

MOBILE CARPET SHOWROOM

JANUARY OFFERS *

Freshen up the new

year with a new carpet

Epsom based, friendly, family run business

(Holly and her Dad) with over 40 years’ experience.

We bring 100’s of carpet samples to your home

in a variety of colours all at competitive prices.

CALL

Holly

Over 1,000

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Reviews

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FREE FITTING & FURNITURE MOVING - ESTIMATES AND ADVICE

To advertise call Lucy on 01737 557888 or 07703 209292

*Call for details

Carpets_4_U_(A5_Ad)_JAN_Sale_FAW.indd 2 27/11/2019 20:34

47


Blueberry Custard Tarts

These fruity tarts have a rich creamy custard filling with a crisp pastry

case. If you prefer you can use shortcrust pastry.

Ready in 1 hour, plus cooling | Makes 8

Ingredients

75g caster sugar

3 medium egg yolks

2 tbsp cornflour

1 tsp vanilla extract

350ml milk

500g puff pastry,

thawed if frozen

Flour, for dusting

100g fresh

blueberries

Whisk the sugar, egg yolks, cornflour and vanilla extract together in a

heatproof bowl until smooth. Heat the milk in a pan over a medium heat

until almost boiling. Whisk the hot milk into the egg mixture then pour

back into the pan. Gradually bring the mixture to the boil, stirring all the

time, until a smooth custard forms.

Remove the pan from the heat and cover the surface closely with

greasproof paper to prevent a skin forming. Leave to cool completely.

Meanwhile roll the pastry out on a lightly dusted surface to a 3mm

thickness. Stamp out eight 12cm rounds of pastry and use to line eight

8cm fluted tartlet tins. Prick the bases with a fork and chill in the fridge

whilst the custard is cooling.

Preheat the oven to 200C, 180C fan, gas mark 6. Divde the cooled

custard mixture between the pastry cases and scatter over the

blueberries. Bake for 15-20 minutes or until the pastry is crisp and golden.

Serve warm or cold.

TIP

Place a baking sheet in the oven to heat up then place the filled tartlet tins on it for

baking. The extra burst of heat will help to ensure a crisp pastry base

48 Log into www.cr5.co.uk your local community website!


**new address**

Coulsdon Osteopathic Clinic

100 Brighton Road

Coulsdon

CR5 2NB

0208 660 9912

www.coc.clinic

Registered Osteopaths:

Mr Jitendra Vara

Mr James Marro

Miss Lucinda Johnston

Miss Emilie Roddie

Mr Thomas Botfield

Over 25 Years Experience

Recognised by BUPA, PPP AXA, HAS & most major health insurance companies

To advertise call Lucy on 01737 557888 or 07703 209292

49


Richard Martin Automotive

Professional Mechanic

Mobile Servicing

MOT Repairs

Electrical Repairs

Minor Bodywork Repairs

Competitive Rates

Tel : 07787 148059

Email : richard.martin280@gmail.com

50 Log into www.cr5.co.uk your local community website!


To advertise call Lucy on 01737 557888 or 07703 209292

51


52 Log into www.cr5.co.uk your local community website!


To advertise call Lucy on 01737 557888 or 07703 209292

53


Great deals on Gym membership at

Oasis Academy Coulsdon

Monthly Membership:

£20 per person*

Annual Membership:

£200 per person (2 months free!)*

Concessions:

Senior, Students, & Family Membership (two people living at the same address- proof required)

£16 per person (£180 annually)*

Variety of Fitness Classes on offer at additional

costs, please enquire for details.

*Terms and conditions apply, please contact the

Academy on Gym email address

for more information

54 Log into www.cr5.co.uk your local community website!


SKIPS ● CONCRETE ● WASTE

www.maguire.co.uk

Local skip hire company providing a wide range of skip sizes suitable

for any project or house clearance. All waste is 100% recycled.

Local ready mixed concrete, mixed on site.

From shed bases and footings to larger projects.

£10 OFF

when quoting

CR5 Magazine.

Contact 0208 648 7688 or email orders@maguire.co.uk

Wandle way, Mitcham. CR4 4NB

Monday – Friday: 7am – 7pm Saturday: 8am – 1pm

To advertise call Lucy on 01737 557888 or 07703 209292

55


Start a New Year’s revolution

High-tech ways to keep your New Year’s resolutions

The decorations are

down, the gyms are

going to be packed

for the next few

weeks and many of

us have vowed to

sort ourselves out.

We’re going to get

fitter, happier and

more productive –

and technology can

help.

One way technology

can help is by

making fitness more

fun. For example,

instead of a pricey

gym subscription,

why not buy

yourself an e-bike?

While some electric

bikes are incredibly

expensive, prices are falling fast: for example,

Halfords sells a number of electric bikes for less

than £600 and one is just £479. By comparison,

a year’s membership of a very well-known gym

chain is £672.

Whether you’re cycling down the streets,

pounding the pavements or hitting the gym, it’s

useful to track your progress to help with your

motivation. There are tons of apps for everything,

from recording the calories you consume to giving

you challenging workouts. Some are incredibly

focused, such as Seven: it gives you workouts you

can do in just seven minutes.

Phones can track your movements through the

day but if you really want to track your progress,

a fitness tracker or a smartwatch can give you

all kinds of information about what your body’s

doing.

The big daddy of the fitness tracking world is

the Apple Watch, which comes in two flavours:

the Series 3, which starts at £199, and the

Series 5, which starts at £399. The series 4 was

discontinued last year. If you have an iPhone,

they’re the best smart watches you can buy.

If you don’t have

an iPhone or just

don’t need a £400

Apple Watch, there

are plenty of other

options. Samsung

makes a range

of Galaxy Active

watches from

around £200 up that

work really well with

Android phones,

and it also makes

a simple fitness

tracker called the

Galaxy Fit. That’s

currently £89.

Fitbit has the £199

Versa 2 smartwatch

and a range of

fitness trackers

including the £119

Charge 3 and the £69 Ace 2 for children. Garmin

has fitness-focused smartwatches at all price

points plus the cute and sub-£100 Vivosmart 4

trackers, and firms such as Huawei offer budget

bargains such as the £59 Band 3 Pro.

Every device is different, of course, but the main

difference between a smartwatch and a fitness

tracker is apps. Smartwatches generally have

them and fitness trackers generally don’t.

Not all fitness technology goes on your wrist.

Smart scales have become even smarter recently

and many of them now connect to the health app

on your phone, so you can see changes to your

body composition and your weight over time. If

you don’t feel like dropping £130-plus on a Nokia

/ Withings smart scale, the budget technology

brand Eufy makes some really nice smart ones for

much less: its Bluetooth-connected smart scales

are currently £39.99 and work brilliantly.

Images: top left clockwise - Assist electric bike from

Halfords, Samsung Galaxy Fit tracker, Garmin Vivoactive

tracker, Apple Watch Series 5.

56 Log into www.cr5.co.uk your local community website!


Open Thursday, Friday & Saturday

“A real treat

for lovers of

meat!”

Established May 2018 – Owned and run by Master Butcher Mark Marriner

14 Chipstead Station Parade Chipstead CR5 3TE 01737 551976

HUGE selection of traditional Free Range Poultry, Game, Pork, Beef and Lamb.

Fresh Fruit & Vegetables available to accompany our fresh meat.

Also, Home Made Pies, Cheese Selections, Local Honey, Bread, Local Eggs, Cooking Sauces

Pop in to collect your 5 minute Stir Fry Meals:

BEEF TERIYAKI

Fresh beef stir fry with vegetables, lime, chilli and ginger—ideal served with rice or noodles

(approx. cost of £12 to serve 4)

CHICKEN PIRI PIRI

Fresh chicken strips with vegetables - medium hot Stir Fry—ideal served with rice or noodles

(approx. cost of £9 to serve 4)

GREEK LAMB STIR FRY

Fresh Lamb with garlic, coriander and red onion stir fry—ideal served with rice noodles or pitta

(approx. cost of £10 to serve 4)

Pop in the oven 30 minute meals:

CHICKEN KIEV

Garlic Butter or Cordon Bleu (Smoked Ham, Apple & Cheese)

BREADED CHICKEN ESCALOPES

We accept all major credit cards

Telephone Orders welcomed for collection.

Visit us on Thursday to Saturday to see our shop packed full of produce.

Thursday 9am - 5pm, Friday 9am - 5pm Saturday 8am - 5pm

To advertise call Lucy on 01737 557888 or 07703 209292

57


58 Log into www.cr5.co.uk your local community website!


A friendly family business with traditional

values, supplying all your tyre needs at

affordable prices.

All leading brands . Tyre fitting . Wheel alignment

Wheel balancing . Puncture repairs . Mower & barrow tyres

Call us for a quote or drop in for a free tyre

check. We guarantee great service and lowest

prices on budget & premium branded tyres.

Hunter 4 Wheel Alignment System

If you suspect uneven tyre wear or vehicle handling problems please

call in for your free tracking / alignment check.

Tel: 01737 557122

info@topmarkstyres.co.uk

Open Mon-Fri 8.00-5.30pm, Sat 8.00-4.00pm

75 Brighton Road, Hooley, Surrey, CR5 3EG (on A23 next to ESSO service station)

30 30 years years experience

experience

Best Best price, price, first first time, time,

everytime everytime

To advertise call Lucy on 01737 557888 or 07703 209292

59


The Healthy Way to Do

Veganuary

Over the last few years, growing concerns about the

environmental cost of eating meat and dairy products

have transformed veganism from a fringe dietary

choice to an everyday concept embraced by more

and more people. Unsurprisingly, then, Veganuary

– founded in 2014 to encourage people to go vegan

throughout January – is more popular than ever.

However, if you’re going vegan for a whole month

or more, it’s important to understand how to get the

vital nutrients you usually might get predominantly

from meat or dairy.

Protein

One of the most often voiced concerns about

veganism is that a plant-based diet makes it hard to

meet your protein requirements. But with knowledge

and planning, it’s perfectly possible to get all the

protein you need from a vegan diet.

Proteins are made up of amino acids, which fall into

three categories:

• Non-essential amino acids: this misleading name

doesn’t mean they’re non-essential to our health,

but that they’re non-essential to our diet, as our

bodies can produce them.

• Conditional amino acids: only normally required in

our diet if we’re ill or under stress, when the body

may not be able to make enough to cope with

increased demand.

• Essential amino acids: amino acids our bodies can’t

make, so they are ‘essential’ elements of a healthy

diet.

Essential Amino Acids

There are nine essential amino acids and between

them, they perform functions such as: hormone,

energy, neurotransmitter, protein, haemoglobin

and enzyme production; mineral absorption; muscle

growth; detoxification; blood sugar regulation and

wound healing. You do not need to eat essential

amino acids at every meal, but you do need to include

them all in your meals over the day.

There are a few foods that provide all nine

essential amino acids in good quantity, including

soy, quinoa and buckwheat, so incorporating

at least one of these into your meals every day

is an easy way to ensure you’re getting all your

essential amino acids. Quorn products contain

all nine too, but check you’re buying the vegan

rather than vegetarian options that often include

egg. Spirulina is blue or green algae that’s high in

protein, iron, manganese and B vitamins (although

not B12). It’s available as a supplement or as a

powder that can be added to meals or drinks.

Some other dietary sources:

Phenylalanine: lentils, beans, nuts (particularly

peanuts, pistachios and almonds), seeds

(pumpkin, squash, watermelon and chia), and

vegetables (kale, broccoli and baked potatoes).

Valine: tofu, lentils, pumpkin seeds, peanuts,

mushrooms, whole grains, figs, apricots, kidney

beans and vegetables (broccoli and baked

potatoes).

Threonine: lentils, watercress, spinach, sesame

seeds, kidney beans, almonds, walnuts, asparagus

and wheat germ.

Tryptophan: sesame seeds, sunflower seeds,

chickpeas and almonds.

Methionine: grains, peanuts, tempeh and seeds.

Leucine: tofu, tempeh, lentils, figs, apples, beans,

legumes, seeds (hemp, pumpkin and sunflower).

Isoleucine: lentils, beans (black, pinto), nuts,

seeds, apples, blueberries.

Lysine: black beans, lentils, pumpkin seeds.

Histidine: tofu, lentils, beans, oat bran, pumpkin

seeds and whole grains.

Minerals and vitamins

Iron:

Men aged 18 and over need about 8.7mg of iron

a day, while women (aged 19 to 50 years) need

about 14.8mg a day, and women over 50 just

8.7mg of iron a day. Sources: pulses (beans, lentils

and peas), nuts, dried fruit such as raisins, darkgreen

vegetables (watercress, broccoli and spring

greens), cereals fortified with iron, wholegrains

such as brown rice and brown bread (two slices

of wholemeal bread (80g) contain around 1.9mg

of iron).

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Calcium:

Adults need about 700mg of calcium a day. Sources:

fortified unsweetened soya, rice and oat milk, leafy

green vegetables, almonds, sesame seeds and

tahini, dried fruit, pulses, brown (wholemeal) and

white bread (two slices of wholemeal bread (80g)

contain around 85mg of calcium).

Don’t forget that your body needs vitamin D to

absorb calcium.

Vitamin D:

While we can make Vitamin D when exposed to

sunshine, in the UK, we don’t get enough sunshine

to do so between October and March; the NHS

recommends that everyone should take a Vitamin

D supplement during this time. Sources: Spinach,

kale, fortified margarine, fortified fat spreads and

fortified breakfast cereals.

Vitamin B12:

Adults need about 1.5 micrograms of vitamin B12 a

day and vegan sources are limited.

Sources: Products fortified with B12, e.g. yeast

extract spreads such as Marmite, breakfast cereals

and soya products.

Omega-3 Fatty Acids:

There’s currently no recommended daily intake.

Sources: flaxseed oil, rapeseed oil, mangoes,

walnuts, butternut squash and soya-based foods

(such as tofu).

Health veganism in pregnancy and childhood

Pregnant women may find it hard to get enough

iron, vitamin D and vitamin B12 on a vegan diet,

so seek advice from your doctor or midwife.

Breastfeeding mothers may need extra B12 too.

Vegan food tends to be bulky and high in fibre, so

children may be full before they’ve eaten enough

calories and nutrients. They may require extra

supplements. Talk to a a dietitian or doctor before

you start introducing your baby to solids or moving

your older child onto a vegan diet.

This information should help you plan your meals to

ensure you have a healthy Veganuary. Enjoy!

By Alison Runham

www.alison.runham.co.uk

To advertise call Lucy on 01737 557888 or 07703 209292

61


Do you need

financial advice?

Perhaps you are looking to purchase a new property, or wish to save

some money on your existing mortgage?

Are you seeking advice on your pensions or do you have some money that

you would like to invest?

When seeking financial advice, it can be difficult to know where to look or who to turn to.

I’m Wayne Griffiths and I’m a local Independent Financial Adviser with over 25 years’

experience in banking and finance. My experience allows me to assist you in all areas of your

financial planning, whether it be for your personal or your business needs. My goal is to build

long term relationships with my clients by offering a high level of service. I aim to ensure that

I can not only help you now, but also going forward as your financial goals change.

I pride myself on being truly independent, meaning that I can access products and services

across the whole of the market to help clients like you find the right solution for your financial

needs. I can advise in the following areas:

Investments, Pensions, Savings, Inheritance Tax Planning, Mortgages,

Equity Release, Life Insurance, Business Protection and more…

I am keen to help you and will provide you with a free initial consultation, either in the comfort

of your own home at a time that is convenient to you or at our offices in Whyteleafe.

Please contact me using the details below to book your appointment.

Telephone: 01372 940 640 or 01883 621 125

Email: wayne@onefinancialsolutions.co.uk

Wayne Griffiths DipPFS, Certs CII (SMP & ER)

www.onefinancialsolutions.co.uk

One Financial Solutions Ltd is an appointed representative of 2plan wealth management Limited, which is authorised and regulated by the

Financial Conduct Authority. Registered address: Dorset House, Regent Park, Kingston Road, Leatherhead, Surrey, KT22 7PL. Registered in

England under number: 08141263. Tax planning is not regulated by the Financial Conduct Authority. Your home may be repossesed if you

do not keep up repayments on your mortgage. Most Buy to Let mortgages are not regulated by the Financial Conduct Authority.

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To advertise call Lucy on 01737 557888 or 07703 209292

63


Live in Hope

Hope, like love, is one of those words that is

overused and undervalued. Its impact has

been lessened as it has become a filler in

everyday speech and, perhaps, familiarity has

bred contempt. I hope you are all sitting

comfortably: though do I? Not that I wish you,

dear reader, to sit in discomfort or indeed to

stand to attention whilst reading. However,

I can hardly say I given much thought to the

matter nor do I have much invested in the

outcome.

Hopes can be raised and dashed. One can live

in hope or consider it a hopeless case. So,

what is hope? Well I am not going to try and

provide a comprehensive etymology on its

meaning or social history on its use; but what

I can do is consider its power, and what the

Bible says it looks like.

If it is merely a wish or desire that lacks any

expectation then hope is powerless and

ineffectual. I can hope for all sorts of things

that are impossible or highly unlikely and

rather than being helpful, it is likely to lead to

disappointment and frustration. Appealing

to hope if misplaced has the opposite effect

as one might expect. This all sounds rather

miserable; however, hope has the capacity

to energise people to do remarkable things,

face incredible odds, and survive in extreme

circumstances. It is powerful and can have a

real and lasting impact. So what is the key to

hope which does not disappoint?

Well the Bible says the answer is faith.

In the book of Hebrews we read “Now

faith is confidence in what we hope for and

assurance about what we do not see.” Hope

and faith work hand in hand. Hope operates

where we do not know the outcome but we

have confidence that it will be good – usually

this is because we know and trust the people

or powers that have some control over what

is to happen. It is the trust that accompanies

hope which gives hope its power.

In the Bible passage the context is hoping for

God’s plan to restore and mend the damaged

relationship between himself and us. If we

know that God is good and just and he has

called us to trust him; then our hope is certain.

As we start this new year there may be many

things you are hoping for – perhaps look at

what or who you are able to trust to turn

weak hope into something more certain.

Have a great month.

Peter Russell

Prayer for Coulsdon & Old Coulsdon exists to

encourage Christians to pray for all aspects

of our community. Our informal meetings

last for one hour and if you are interested in

joining us you will be most welcome:

Monday 13th – 9am at 56 Bradmore Way,

Coulsdon

Tuesday 28th – 8pm at 2 Keats Way, Cane Hill,

Coulsdon

64 Log into www.cr5.co.uk your local community website!


GS

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65


Mobile Computer Support from

Friendly and reliable service. We come to you! No fix, no fee.

Call today to book: 020 3670 2039 or by email: info@j-ip.tech

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Tel: 020 3670 2039

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Web: www.j-ip.tech

*First half hour on site time. Full pricing policy available at https://www.j-ip.tech/pricing. Estimates available on request.

66 Log into www.cr5.co.uk your local community website!


If you go down to the woods today…

e

n.

h

Hill,

n.co.uk

Looking for somewhere a little bit different for your

afternoon tea? Well, a charming vintage tearoom has just

opened its doors in an enchanting woodland setting on

the edge of Coulsdon.

Found in a small copse known as Mother Kitty’s Shaw,

tucked away in Rickman Hill Recreation Ground, Dotty’s Tea

Garden will be offering breakfast, lunch and afternoon tea, as

well as coffee and cakes.

Originally a cricket pavilion, then a soft-play centre, this once-neglected building has now

been beautifully renovated. Also, as the sister café of the award-winning Dotty’s Teahouse in

Carshalton, the café will feature their quirky décor, upcycled furniture and vintage crockery.

“We are thrilled to have opened our second establishment in this lovely location,” says owner

Rebecca Mackenzie. “Being a little bit off the beaten track, it’s the perfect place for people to

relax and unwind among nature before enjoying a trip to our tearoom.”

Serving loose leaf-teas, small-batch coffee, delicious cakes, their trademark cheese-on-toast

and other home-made delights, they will also be offering the decadent afternoon teas for

which they have become famous.

There will be special events, too, such as a weekly story-time for the little ones, and the

tearoom will be available for private hire.

Read more at www.dottysteagarden.co.uk

BREAKFAST • LUNCH • AFTERNOON TEA • EXCLUSIVE PARTY BOOKINGS

Raise your teacups...

We are an independent family owned

cafe nestled by a small woodland in the

beautiful Rickman Hill Park in Coulsdon.

A warm welcome awaits, brimming with

love and delicious delights

for every palate. Pop in and say hi!

FIND US Rickman Hill Recreation Ground, Rickman Hill,

Coulsdon CR5 3DU | 01737 559 255

@DottysCoulsdon www.dottysteagarden.co.uk

To advertise call Lucy on 01737 557888 or 07703 209292

67


AFFORDABLY

FABULOUS!

WINTER COLLECTION

Spectacular frames from as little as £98 complete

with standard single vision reflection free lenses *

Call in and browse this season’s collection and find your

affordably fabulous look with a complimentary style consultation.

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Tel: 020 8647 8992

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141 Brighton Road

Coulsdon

CR5 2NJ

Tel: 020 8660 7343

157 High Street

Banstead

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Tel: 01737 850349

* Frame and varifocal lenses are available from £178

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69


Hair by Rachel

Hair by Rachel

COUL S D O N – SURREY – UK

Home based salon opened in

COULCoulsdon S D O N with – Free SURREY on street parking– UK

Mobile hairdressing offered in the surrounding area

Senior Stylist offering a large range

of hair services in comfortable surroundings

07789 710592

All the benefits of a salon in the

relaxed comfort of a home

www.facebook.com/HairbyRachelCoulsdon

2 Parkside Gardens, Coulsdon, CR5 3AS www.hairbyrachel-coulsdon.co.uk

10 Months Interest-Free Finance Available on

Boiler & Heating Installations

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● On-Site Industrial and Domestic Spray Painting ●

Revamp and Refresh your kitchen, garden furniture, shed,

household furniture, fitted wardrobes or anything else you have in mind.

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email dave.beggins@yahoo.co.uk

We are Fully Insured

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From the inside to the outside A5 BACK2_Layout 1 15/10/2019 15:54 Page 1

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enquiries@lmbgroupltd.co.uk

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To advertise call Lucy on 01737 557888 or 07703 209292

75


Our eccentric inventors: are

they having the last laugh?

They might have been created

the best part of a century ago,

but William Heath Robinson’s

delightfully oddball cartoons

seem to have a special

resonance for us today,

in an age obsessed with

technology.

Born in 1872, the famous

British illustrator became

a household name with his

tongue-in-cheek drawings

of imaginary, labour-saving

contraptions assembled from

old bicycle wheels, bits of

wood, lengths of piping and

lots and lots of string. Take

his wonderful illustration

of a butler spooning peas

into a heating device (which

occupies most of the space on

his employer’s dining table).

As the butler adds the peas,

his employer turns a handle

that transports them along a

complicated structure, using

pulleys and a conveyor belt,

until they reach his mouth.

Another much-loved cartoon

is The Wart Chair, where an

elderly man sits perched on a

stool, ready to pluck off the

wart growing on the top of his

bald head with the help of a

mirror on a stand, a large hook

and a lever.

Heath Robinson used gentle

humour to celebrate the kind

of well-intentioned amateur

inventor who typically spends

hours tinkering with various

odds and ends, dreaming

of the commercial success

that will eventually make his

or her fortune. Times may

have changed, but thankfully

we still have inventors who

are happy to keep plodding

away in the hope of a big

breakthrough – even if some

of their ideas are almost as

wacky as those featured in

Heath Robinson’s drawings.

“Like everything else in

life, it takes a lot of hard

work and perseverance to

succeed,” says Stephen Key,

an American inventor and

expert on product licensing.

In a recent blog entitled “The

Reality of Being an Inventor”,

Stephen warns: “You will

fail over and over again,”

adding “That’s perfectly OK.

Just keep moving in the right

direction and learn from all

your failures.” Here are two

British inventors who have

been willing to risk failure

(and ignore ridicule) in order

to follow their chosen paths.

John Ward and the window

cleaners’ friend

Eccentric inventor John Ward

is known for inventions such

as the musical frying pan, the

revolving teaspoon and the

portable bra warmer. “I’m

a self-taught engineer, just

picking things up along the

way,” he told his local paper,

Lincolnshire Life. Starting

out as a trainee painter and

decorator, John tried several

occupations before deciding

to build a career around his

barmy inventions.

Like the contraptions in Heath

Robinson’s cartoons, John

uses recycled materials to

create many of his inventions.

These include a ‘Helicopter

car’ built of reused Metro car

parts; the ‘Tri-bath’ – a boat

made of three old bathtubs

joined together on a frame,

and last but definitely not

least, the ‘Ladder-bicycle’:

a bike which can be ridden,

but when turned through

ninety degrees becomes a

handy stepladder for cleaning

windows.

Although John doesn’t take

his work too seriously, his

creative and practical skills

have caught the attention

of the media and the

commercial world: He was

invited to showcase his

inventions on TV in America,

Australia, Japan, New

Zealand and Russia as well

76 Log into www.cr5.co.uk your local community website!


as appearing closer to home

on programmes such as the

Richard and Judy Show. He

has also been involved in all

kinds of promotional work

and is often asked to create

props, store displays and

contraptions to be shown at

county shows and exhibitions.

Willy Johnson’s bottle top

brainwave

Willy Johnson is another

British inventor who has

patented a number of

weird and wonderful ideas,

including the ‘Expanding

plant pot’, a pleated plastic

container “which can be

expanded progressively to

accommodate increased

root growth … as the plant

therein grows.” He has also

invented a novelty floating

soap containing a compressed

sponge (that only becomes

accessible once the soap is

used up) and a television that

can be turned off by means of

a ‘soft missile’ thrown at the

screen.

Although none of these

inventions has yet reached

a mass market, one of Willy

Johnson’s recent inspirations

has attracted considerable

media interest. With singleuse

plastics now under the

spotlight, Willy has found

an ingenious way to provide

further life for the humble

bottle top. His invention,

known as a ‘ToPo®’, has been

designed to be used as a fun

educational toy once the

bottle is empty. ToPo® bricks

are similar to Lego but bigger:

they can be joined together

in two horizontal dimensions

but can also lock together

vertically, creating all kinds of

shapes, and the addition of

a single letter on each brick

means they can also be used

to spell out words.

A well-known design and

construction consultant has

already made a prototype,

and they have suggested

it would take only a few

minor adjustments to

existing equipment for

bottle manufacturers to start

making this clever, dualpurpose

product.

While William Heath

Robinson’s work pokes gentle

fun at the lengths some

inventors will go to in order

to develop a winning idea,

it’s great to see two British

inventors whose off-the-wall

approach and quirky creativity

has paid off. It shows how far

you might be able to go with

a few recycled bits and pieces

… and a lot of string.

By Kate McClelland

Stand out from the crowd...

...advertise your business

with CR5 Magazine

Whatever your need, let us help you succeed

• FREE artwork design with 3 month bookings or more

• Discounts available for 3, 6 and 12 month bookings

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77


Crafty Knit-Wits Santa helping to raise funds for two deserving causes

A local knitting group, known as ‘The Crafty Knit-

Wits’ recently created a magnificent Santa Claus

to encourage pub-goers to make donations to two

very deserving charities.

The life-sized figure in The Jack and Jill public house

on the Mount in Coulsdon is inviting drinkers to put

the cost of a pint, or a glass of wine into his knitted

pint of Guinness which covers a charity collecting

pot.

The Coulsdon Crafty Knit-Wits ladies who meet each

Wednesday afternoon at The Jack and Jill were

challenged to knit a life-sized figure in return for a

£100 donation to a charity. This amount was

immediately matched by the publican of The Jack

and Jill.

Linda Rickford, who formed the friendly knitting

group said:

“This challenge was viewed initially as a joke, but

when we realised we already had the potential to

raise at least £200, how could we turn it down?

Amid gales of laughter and lots of hilarity, we got our

knitting needles and crochet hooks busy and Santa

was born!

Our special thanks go to The Art and Craft Valley Shop

in Coulsdon, who sponsored the red wool and Tomas,

our friendly publican, who allows us to meet each

week in the pub.

The money raised will go to two charities dear to our

hearts – The Ryan Multiple Sclerosis Therapy Centre in

Coulsdon and Astro Brain Tumour Fund.”

Linda Rickford is a trustee of Astro Brain Tumour

Fund, having become involved with the charity after

her then 28-year-old son, David, was diagnosed with

an ependymoma, a rare type of low-grade brain tumour.

Astro Brain Tumour Fund, a Member Charity

of Brain Tumour Research, is the only UK charity

exclusively focused on raising funds for

The Knit-Wits with Tom Brake MP

research into these potentially dangerous lowgrade

tumours, which recently have been described

as ‘the underfunded of the underfunded.’

The charity is run entirely by volunteers, so all

donations will go towards this much needed

research. For more information about the charity,

visit www.astrofund.org.uk.

Linda added: “People often think that because these

tumours are low-grade and are viewed as ‘benign’

they are not dangerous, but they are anything but

benign. Because the brain is encased in a rigid skull,

these tumours have no place to go when they grow

and they press on parts of the brain essential for

speech, balance, memory, coordination, mobility,

vision or even life, causing profound disabilities and

ultimately, sadly death. Astro Brain Tumour Fund

also runs a Facebook Support Group for patients and

carers all over the world; the members which are

able to offer tips and also comfort and support each

other.”

Sarah-Jane Ward, another knitter, of The Ryan MS

Therapy Centre said: “The Centre welcomes anyone

from the South London and Surrey areas. We offer

specialist physiotherapy classes together with Pilates,

counselling, podiatry, APS pain relief, reflexology,

massage and Reiki.

We can also run Fatigue Management Workshops

and Occupational Therapy clinics. Just as important,

is our social, fun and relaxed environment where our

members can make new friends, have a laugh and get

support and tips from others living with MS.”

For further info visit www.ryanmstherapy.org

To make a donation to the Ryan MS Therapy Centre,

go to https://www.goldengiving.com/fundraising/

LifesizeSanta and to Astro Brain Tumour Fund go to

www.justgiving.com/fundraising/lindarickford1

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79


Everything you need

to know about hybrids

Looking to move into the world of

electrification? Here’s all you need to know

about hybrids.

With all the talk of electrification

of cars and everyone looking to

reduce their carbon footprint,

hybrid models have become more

and more popular with buyers.

If you’re interested but are not

sure what they are and what

different types are available,

we’ve got you covered.

WHAT IS A HYBRID?

As the name suggests, it’s a

hybrid of an electric vehicle and

an internal combustion engine

(usually powered by petrol or

diesel). It will have a batterypowered

electric motor that will

work in conjunction with the

combustion engine to power the

wheels.

Generally, the idea is that the

electric motor takes care of the

driving at low speeds or while

accelerating, because that’s when

a combustion engine is at its

most inefficient. Then, once up

to speed, when the engine can

run at low effort to keep things

ticking along, it takes over.

The result is better fuel economy

– always a good thing!

TYPES OF HYBRID

Mild hybrid (MHEV)

The mild hybrid takes the hybrid

principles but utilises them in the

mildest of ways. They typically

have a small battery and an

electric motor that can take over

running the car’s ancillaries,

such as the headlights and air

conditioning.

This means the engine can

be turned off to save fuel at

times when it is not needed,

such as when decelerating or

when stopped. The important

distinction is that the wheels

cannot be powered by the

electric motor.

While it tends to mean the engine

isn’t being used at times when it’s

not being particularly inefficient

anyway, the economy gains are

fairly small. However, as it’s the

batteries that tend to add cost to

hybrids, mild hybrids tend to be

less expensive to buy than other

models.

Hybrid

When you hear a car referred to

as simply a ‘hybrid’ alone, it tends

to mean that it has the capability

to run on pure electric but the

batteries can only be recharged

through regenerative braking.

This is when motors in the

wheels ‘harvest’ energy that

would normally be lost when

decelerating and braking and uses

it to replenish the battery charge.

This is where the term ‘selfcharging

hybrid’ comes from – you

never charge the vehicle from an

external source, it recharges itself

through regeneration.

On the positive side, hybrids are

much more economical than a

mild hybrid, because you can drive

on electric only, providing there’s

enough charge, and they tend

to be less expensive than plug-in

models.

However, because they rely on

deceleration to charge, if you

do a lot of motorway miles at a

consistent speed you could find

the battery is dead once you get

to a town where you could use EV

mode.

Plug-in hybrid (PHEV)

Plug-in hybrids are the ultimate

form of hybrid models, because

they can plug into an external

source of electricity to charge the

batteries.

This means you can top the

batteries up to full charge

overnight and thus maximise the

electric-only range. If your daily

commute is quite short you might

rarely need petrol power, saving

you lots of money in the long run.

80 Log into www.cr5.co.uk your local community website!


The downside is that the charging

technology tends to make PHEVs

pricier than other hybrids, and if

you have no means to charge the

battery yourself, you might as

well save that initial cash and go

for a normal hybrid.

FREQUENTLY ASKED

QUESTIONS

What is a self-charging hybrid?

In truth, there’s very little to

separate a ‘self-charging’ hybrid

from a regular hybrid. They still

use a single or pair of electric

motors to assist the petrol (or,

in small numbers, diesel) engine,

and they can’t be plugged in to

top up the batteries, either.

So how do you charge them?

Most hybrids come with the

option to use some of the

engine’s power output to charge

the batteries, therefore reserving

some electric power for later

use. In addition, nearly all hybrids

harness the energy generated

when braking and coasting,

pushing this kinetic energy into

the batteries. So really, a ‘selfcharging’

hybrid is just a hybrid

car that can’t be plugged into the

mains.

Would a hybrid benefit me?

This really depends on your daily

journeys. Those who do shorter

trips day-to-day are definitely

candidates for the swap to a

hybrid, as the vehicle can run on

all-electric power alone, meaning

that emissions are practically zero

and overall consumption of fuel

will be as low as possible.

In contrast, if you’re travelling

further afield more regularly

while at higher speeds, then a

conventionally powered car may

still be better. Hybrids struggle

to run on electric power at

motorway speeds and for long

distances, after which the smaller

combustion engine is left to

deal with propulsion all by itself,

resulting in higher emissions and

poor fuel economy.

Are hybrid cars reliable?

Despite a complex powertrain and

the multitude of new technologies

incorporated into a hybrid’s

setup, they are as reliable as a

conventional car. In fact, many

older hybrids have achieved high

mileages with little to no fuss,

and because of the stronger

regeneration you get from a hybrid

there’s less stress on the brakes

too.

Do you get a plug-in grant?

Sadly, no – in March 2019 the

government announced that it

was axing the plug-in grant for

hybrid vehicles following a surge

in their popularity. Only all-electric

vehicles now qualify for the grant.

Are they eligible for exclusion

from low emissions zones?

Some hybrids are eligible for

an exclusion from London’s

low-emissions zone charge, but

the rules are far more stringent

than previously. Now, only hybrid

cars which emit less than 75g/km

CO2 and have a minimum zeroemissions

(or all-electric) range of

20 miles will be completely exempt

from the charge. As a result, older

vehicles may not get the discount.

Plus, in 2021, London’s Ultra Low

Emissions Zone is set to extend to

the north and south circular, and

no hybrids will get an exemption

from the charge.

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81


D.I.Y .DIVORCE ?

With self-representation being a

hot topic, all divorcing spouses

must be aware of the pitfalls of

proceeding without legal advice.

Take for example the internet

search yielding a result of fixed

fee divorce for £99.

Sound too good to be true?

Well, sorry to be cynical, but it usually is!

There are many hidden costs involved in

getting that divorce. The court costs alone

add up to nearly £600 and that’s before even

considering the

financial implications of

divorce.

Services offering fixed

fee divorces for such low

sums do not assist with

the financial aspects of

separation.

Doing it yourself, the

financial implications of

divorce can be severe

if either overlooked or

dealt with without

having first sought advice.

All financial claims are opened in the divorce

Application. If, for example, this is filled in

incorrectly to begin with, a court cannot make

any ruling regarding the division of assets

unless a court application is made thereby

manufacturing costs which could have

otherwise been avoided.

Claims can even be missed.

What about pensions? How are you to deal

with those?

Have you agreed a financial settlement

between yourselves?

Be wary of relying on a verbal agreement too,

they have no weight in court.

By making an informal arrangement between

yourselves, it may not work in your favour.

Further, if you do not finalise your financial

arrangements through the court, you may

well find yourself in a situation many years

after the divorce

facing a court

application from your

ex spouse seeking

further payouts So,

whether you decide to

divorce online or Do It

Yourself, always seek

legal advice before

taking that first step

otherwise you may

find your divorce

costing considerably more than £99.

Ludlow Lane Solicitors offer fixed fee services

in relation to divorce and financial matters,

please see our website

www.ludlowlane.co.uk for details or

contact Sara Ludlow Lane for further

information; sara@ludlowlane.co.uk

82 Log into www.cr5.co.uk your local community website!


Ludlow Lane Solicitors are experts in all aspects of Family and Matrimonial

Law, Residential and Commercial Property Law, Wills,

Private Client, Trusts, Domestic LPA’s and Administration and Commercial of Estates Property Law.

Ludlow Lane Solicitors are experts in all aspects of Family,

Need legal advice

after a relationship

breakdown?

Family Law

Separation

Divorce

Civil Partnerships

Financial Matters

Cohabitation

Children Matters

Injunctions

Domestic Violence

Nuptial Agreements

Administration of Oaths

"The information I received was excellent. Very welcoming and put

me at ease straight away. Would highly recommend!" M.M.

Private Client Law

Wills, Estate Planning and Trusts

Court of Protection

Powers of Attorney

Administration of Estates

Administration of Oaths

Thinking about

changing

your will?

law@ludlowlane.co.uk 01737 551821 www.ludlowlane.co.uk

10 Chipstead Station Parade, Chipstead, Surrey CR5 3TE

To advertise call Lucy on 01737 557888 or 07703 209292

83


BRADMORE GREEN & COULSDON LIBRARIES

It’s free to join the library and

nearly everything is free to

borrow.

Croydon Libraries are available

24/7:- We have a digital library of

audio and e-books to download

as well as digital magazines.

https://www.croydon.gov.uk/leisure/libraries/online-library

COULSDON LIBRARY

FREE For Children

Rhymetime. Tuesdays 10-10.30am. Babies,

toddlers and their adults.

Wiggle and Jiggle. Thursdays 11-11.30am.

Babies, toddlers and their adults.

Craftytime. Fridays 3.30-4.30pm. 4-7 year olds

and their adults.

Rock & Rhyme. Saturdays 10-10.30am.

Babies, toddlers and their adults.

Storytime. Saturdays 3-4pm. 4-7 year olds and

their adults.

FREE for Adults

Talk on an illustrated history of Croydon

Airport. Friday 31st January 10.30-11.30am.

Admission free. Advanced booking required.

Adult reading group. 2nd Thursday of the

month from 2-3pm. Thursday 9th January.

The Rosie Effect by Graeme Simsion will be

discussed.

One-to-one Ancestry computer sessions.

Monday 20th January 2-3pm and 3-4pm.

Contact Coulsdon Library to book.

Free one hour one-to-one IT help sessions on

Saturdays 10am-11am and 11am-12pm.

Please pre-book.

Coulsdon Library at 167 Brighton Road,

Coulsdon, CR5 2NH, Tel 020 3700 1007;

coulsdonlibrary@croydon.gov.uk

Opening Hours

Monday 9am-6pm, Tuesday 9am-6pm, Thursday

9.30am-6pm, Friday 9am-7pm and Saturday 9am-

5pm.

BRADMORE GREEN LIBRARY

FREE For Children

Crafternoon. Tuesdays 3.15-4.15pm. 4-10 year

olds.

Storytime. Wednesdays 2.15-2.45pm. Under 5s.

Rhymetime. Fridays 11-11.30am. Babies and

toddlers.

FREE For Adults

Monthly coffee morning. 1st Saturday of the

month 10-11.30am.

Free one hour one-to-one IT help sessions.

Please contact the library to book.

There are jigsaws for loan at the library.

Please ask staff for details.

The library has a free car park.

Bradmore Green Library, Bradmore Way, Coulsdon,

CR5 1PE, Tel 020 3700 1003;

bradmoregreenlibrary@croydon.gov.uk

Opening Hours

Monday 9.30am-6pm, Tuesday 9am-6pm, Wednesday

9am-6pm, Friday 9am-7pm and

Saturday 9am-5pm.

84 Log into www.cr5.co.uk your local community website!


Review Of The Year

CR5 Review of the Year Quiz

1. In August, Donald Trump cancelled a trip to Denmark after

the Danish Prime Minister said that what was not for sale?

2. In August, which team were expelled from the English

Football League due to unpaid debts?

3. To celebrate International Women's Day on March 8th, which TV soap opera

aired a special episode featuring an all-female cast?

4. What was the specific date in 2019 on which the UK was originally due to

leave the European Union?

5. In July, 15-year-old Jaden Ashman from Essex won over one million dollars

after coming second alongside his Dutch teammate in the World Cup finals of

which video game?

6. In January, who wrote to Emma Fairweather, saying "I have since learned you

suffered a broken arm. I am deeply sorry about this injury."?

7. A McDonald's restaurant in Edinburgh was asked by police to stop selling

what in May due to a visit from Nigel Farage?

8. In June, 89-year-old Colin Thackery became the oldest person to win what?

9. In September, what became the first ever British-made TV show to win an

Emmy Award for Outstanding Comedy Series?

10. After talks with Irish leader Leo Varadkar in February, who said there is a

"special place in hell for those who promoted Brexit without even a sketch of a

plan of how to carry it out safely"?

Answers on page 88 - no peeking!

How to keep

your dog

safe and

warm

this

winter

Although it’s a beautiful season, winter brings

unique challenges when you’re caring for a dog.

Keeping them safe and warm in these colder

months isn’t difficult, however – it just needs a little

foreword planning and awareness of the dangers.

Keep them warm after walks

Walks can be cold, wet, and muddy at this time of

the year, so make sure they’re dried off well when

you get back home. They’ll probably want to rest in a

nice warm bed that’s away from draughts.

Don’t leave them in the car

It’s not just summer heat that’s dangerous for dogs.

Leaving your dog alone in the car in winter exposes

them to the danger of hypothermia, which can be

fatal and is characterised by shivering, lethargy, and

shortness of breath.

Check for snow in their pads

It’s a good idea to check for compacted snow between

your dog’s pads – longhaired breeds are particularly

prone to this. The snow forms balls of ice that can be

very painful and should be removed or melted as soon

as possible.

Don’t forget visibility

The dark, short days of winter introduce a visibility

problem for you and your dog when you’re out

walking. It’s advisable to buy a light for their collar,

an LED lead, or use a reflective coat to ensure they’re

readily visible.

Keeping your dog warm and safe in winter requires a

little forethought, but then you can have plenty of fun

without worrying about the cold.

www.battersea.org.uk/pet-advice/dog-care-advice/winterdog-care

www.purina.co.uk/dogs/health-and-nutrition/symptomsto-watch-out-for/hypothermia-in-dogs

By Ann Haldon

To advertise call Lucy on 01737 557888 or 07703 209292

85


Answers on page 88

86 Log into www.cr5.co.uk your local community website!


Old Coulsdon

Camera Club

Want to learn how to take

better photos?

Got a new camera?

Why not make a New Year's

resolution to join a camera

club and improve your

photography in a friendly,

helpful atmosphere?

New members welcome.

We meet on Tuesday evenings from 7.45pm –

10pm in Cameron Hall, Canons Hill, Old Coulsdon.

Visitors welcome £5 (refunded on joining).

Diary - January 2020

7th ‘Street Photography: Light and Life on the

Streets’ - Talk by Damien Demolder.

14th ‘Creative Minds’ – Photoshop workshop.

21th Monochrome Competition.

28th ‘Movement and Moment’

- Talk by Roger Ford FRPS EFIAP.

Bird’s Eye View, January 2020

John Birkett, RSPB Croydon Local Group

A very Happy New Year to all. And, if you are

not doing so already, why not make 2020

the year to turn your garden a place to Give

Nature a Home? Gardens form a significant

proportion of land use in the country and you

can be in control of what happens there. Even

a few small changes can make a difference.

Leave an area of grass to grow longer, have

a woodpile, don’t remove seedheads from all

of your plants and have some berry-bearing

shrubs (eg cotoneaster and berberis). The

berries can attract birds such as blackcap,

blackbirds, song thrushes and redwings in the

winter providing an ever changing panoply

of colour, especially if you provide other food

supplies. Sunflower hearts, seed mix, peanuts,

fatballs and apples (windfalls are fine) will add

to the species that turn up.

The weekend of 25-27 January 2020 sees the

next RSPB Big Garden Bird Watch (BGBW).

To participate all you need are a pen, some

scrap paper and an hour to spend watching

the birds in your garden. You can read more at

rspb.org.uk/get-involved/activities/birdwatch/.

We’re running a Free Talk – ‘How to Take Better

Photos’ on Saturday 25th January at Caterham

Valley Library. Come along and meet us (places

are limited so early booking is advised).

For more information contact

lynda@oldcoulsdoncameraclub.org.uk or visit

oldcoulsdoncameraclub.org.uk.

Will your list reflect that of birds seen

throughout the country? Will House Sparrow

or Ring-necked Parakeet be the most numerous

bird in your garden?

If you get the taste for watching the birds

in your garden throughout the year, I would

like to encourage you to participate on our

Group’s ongoing survey of Croydon’s birds.

This survey helps us to monitor which species

are breeding in and around our gardens. If you

want to take part in our survey or to find out

more about the RSPB Croydon Local Group’s

activities please visit our website

(rspb.org.uk/groups/croydon/).

We really would like to see you at one of our

meetings.

Redwing by

Ted Weston

To advertise call Lucy on 01737 557888 or 07703 209292

87


CR5 Just for Fun Crossword

Across

1. Demand (6)

4. Swollen (5)

9. Tract of level high ground (7)

10. Examinations (5)

11. Restored to health (5)

12. Exact (7)

13. Arguing (11)

18. Sudden bursts of light (7)

20. Contest (5)

22. Strongly flavoured edible bulb (5)

23. Interconnected system (7)

24. Traffic light (5)

25. Changes to fit purpose (6)

Down

1. Collision (6)

2. Step (5)

3. Slim (7)

5. Loosen (5)

6. Popular style (7)

7. Keeping down (11)

8. Pale or colourless (5)

14. Ingredient of nuclear power (7)

15. Restricted (7)

16. Happening, underway (5)

17. Trembles (6)

19. Thus (5)

21. Unit of soldiers (5)

CR5 Kids Answers from page 86

1.Waddles 2.Quackers, 3.Feathers, 4.Egbert

There are 66 untouched squares.

CR5 Codeword Answers from page 41

Feather B does not have a pair.

CR5 Review Of The Year Quiz Answers from p85

1. Greenland, 2. Bury, 3. Emmerdale,

4. March 29th, 5. Fornite, 6. Prince Philip (after

being involved in a car crash),

7. Milkshakes (fearing they would be thrown at

him), 8. Britain’s Got Talent, 9. Fleabag,

10. Donald Tusk

88 Log into www.cr5.co.uk your local community website!


CR5 Trip Down Memory Lane

This 1930’s aerial view of Netherne Hospital shows the existing water tower as well as the hospital

buildings that have given way to Netherne- on-the-Hill. The hospital traditionally had a strong cricket

eleven and a match can be seen in progress in the right-hand corner.

Are you interested in local history? Then why not join the Bourne Society.

Apply to : Mrs J Ward, 5 Landscape Road, Warlingham, Surrey CR6 9JB.

www.bourne-society.org.uk

Help! Where did the year go?

No one really knows who wrote Psalm 102

in the Bible. Perhaps it was just before the

end of the exile, and the writer is speaking

personally and also for the nation. Whoever it

was, he or she was at a particularly low ebb.

Note the flow of what is said: “my days vanish

like smoke,” “I forget to eat my food,” I groan

aloud,” “my days are like an evening shadow,

I wither away like grass,” (verses 3-5,11).

Pretty depressing stuff, is it not? Maybe it

sums up how we may feel from time to time.

But the Psalmist moves on to a positive

conclusion. There is hope because of God’s

constant nature and because God is Eternal.

The Lord sits “enthroned forever,” he “will

arise and have compassion,” “respond to the

prayer of the destitute,” “and appear in his

glory” (verses 12-13,16-17). All this, the Psalm

continues, is written for people like you and

me: “Let this be written for a future

generation, that a people not yet created may

praise the Lord” (verse 18).

Hope for 2020

“But you remain the same,

and your years will never end”

Psalm 102:27 and Hebrews 1:12 (NIVUK)

We also don't know who wrote the Epistle to

the Hebrews, but he or she refers to Psalm

102, word for word in places. The unchanging

Eternal God provides peace of mind for us and

guarantees our future in Christ. Things around

us may grow old and perish, but God remains

the same and his years will never end.

The message for us at the end of 2019 is clear.

Jesus, who is Lord of all, remains who he is,

full of grace and always present for us. The

passage of time does not diminish his love for

us.

Let’s continue to trust him in 2020.

Prayer: Great eternal gracious God, thank you

that your love for us is constant, despite the

passage of time, and guide us please through

the year ahead. In Jesus’ name. Amen.

GCI Coulsdon Community Church meets at 11.00am on

Sundays In Coulsdon Community Centre Upper Hall.

For further information please contact

Pastor Brian Smith coulsdon@gracecom.church or

01243 699812. To receive daily e-mail messages

like this one please go to www.daybyday.org.uk

To advertise call Lucy on 01737 557888 or 07703 209292

89


What’s On in the Community

FREE page for local charities and non-profit making organisations

Here to help you

The South East Cancer Help Centre is a local charity that over the last 30

years has helped thousands of people affected by cancer.

Talk to us and explore the ways we may be able to help you, whether it be

through information, counselling or the wide range of complementary

therapies we offer.

We have local NHS recognition and provide a friendly, supportive environment

with only one purpose – to help you cope

Visit www.sechc.org.uk or call 020 8668 0974 for more information

South East Cancer

Help Centre,

2 Purley Road,

(Tesco Development)

Purley, CR8 2HA

Registered Charity No. 1011509

Talk to us – we’re here to help

Toys & Tots

FREE weekly session

every Tuesday @ 11am

in the Church Hall

Committee Room

2 nd Tuesday each month

2pm – 4pm

in the Church Hall

fun quizzes and

entertainment for a

ST ANDREW’S CHURCH

COULSDON

Email: standrewsoffice@yahoo.com

Sunday

Worship

starts at 9.45am

Holy Communion, music

led by a versatile robed

choir and talented

organists, Junior Church

for our younger members.

modest donation

Holy Communion at 1.30pm Hall to Rent - email:

hall.lettings@standrews.coulsdon.net

90 Log into www.cr5.co.uk your local community website!

Messy Church

Every 3rd Tuesday

3.30pm – 5.30 pm in

the Church Hall

Christmas dates

Sat. 7 th Dec - Carols at Coulsdon

Library at 10.45

Sun. 15 th Dec - Carols at Cane

Hill at 4.30pm

Sun. 22 nd Dec - 9 Lessons and

Carols at 6.00pm

Tue. 24 th Dec

• Crib Service by Candlelight

at 4.00pm and 5.00pm

• Midnight Mass at 11pm,with

Choir Carols at 10.30pm

Christmas day Eucharist

at 9.45am


What’s On in the Community

FREE page for local charities and non-profit making organisations

making things possible

London South

We can be contacted on 07780 366 130

Something you need to do, but can't manage.

Something which would help your comfort, but not available.

Something you play, but the equipment does not suit.

Contact Remap London South for ideas, adaptions, and custom aids.

Remap London South is a registered charity supported by voluntary donations.

Charity Reg No. 1137666.

G T A

M NUTE?

Are you interested in fundraising for

Marie Curie and making a difference in

your local community? If so, we’d love to

hear from you!

From taking part in a bucket collection, to joining the

Coulsdon and Purley Fundraising Group, there are

lots of different ways you can get involved and there

is something to suit everyone! No matter what you

choose to do, by donating your time you can help us

support more people living with a terminal illness

and their families.

To find out more, please call your local

Community Fundraiser today on 01883 832621.

Charity reg no. 207994 (England & Wales), SC038731 (Scotland) D836n

To advertise call Lucy on 01737 557888 or 07703 209292

91


What’s On in the Community

FREE page for local charities and non-profit making organisations

THE ARTS SOCIETY CROYDON AREA

Formerly Croydon Decorative & Fine

Arts Society

Meet Monthly (2nd Thursday) at 10.15

All Saints Church Hall, Sanderstead

We are looking for like minded people

that are interested in Art.

We have expert lecturers to do the talks.

9th January 2020 - A Decorative Art

- The History of Wallpapers

For further details phone 0208 657 2496 or

email janice.brunger@outlook.com

The RSPB Croydon

Local Group

Monthly Illustrated Wildlife Talks in

South Croydon

Whitgift Sports Club, Croham Manor Road -

off Croham Road, South Croydon, CR2 7BG

Second Monday of each month, 2pm and again at 8pm.

Admission £4.00. Everyone is welcome, not just RSPB

members.

Free refreshments. A selection of RSPB goods, nuts &

seeds are on sale.

Parking limited on site but free in adjacent roads.

64 & 433 buses stop nearby in Croham Road.

Monday Jan 13, 2020:

“Orchids of Italy’s Gargano Peninsula” -

Andrew Cleave. The Gargano Peninsula is home

to over 50 species of orchids and hybrids, several

of them endemic to this area. Flowers, birds,

butterflies, lizards and beautiful scenery make this

a photographer’s paradise.

For more information contact John Davis

on 020-8640 4578

or see www.rspb.org.uk/groups/croydon

Note: on request we give illustrated bird talks to local

organisations.

92 Log into www.cr5.co.uk your local community website!


What’s On in the Community

FREE page for local charities and non-profit making organisations

1 ST COULSDON SCOUTS

NEEDS YOU!

We are looking for a new scout leader

(or co-leaders) for our popular Friday

night troop.

No experience needed! Contact

scouts@coulsdonscouts.org.uk to find

out more

Find a new highlight to

your week!

Friendly new non-auditioning community

choir at St Mark’s Church, Woodcote.

Thursday evenings 7.30-9.30 during term

time.

See website for details

www.mytownchoir.co.uk

07895 461741

OLD COULSDON FRIENDSHIP CLUB

wish all their friends & neighbours a

Very Happy New Year.

Your are invited to our next

meeting on

Weds 8th January 2020

A New Year’s Tea Party

With musical entertainment at

The Cameron Hall

Old Coulsdon

2.15pm

Contact Audrey Stephens

01883 344863

or just come along

To advertise call Lucy on 01737 557888 or 07703 209292

93


What’s On in the Community

FREE page for local charities and non-profit making organisations

If you like getting out into the countryside, and

visiting interesting places, with friendly people.

COME AND JOIN US !

We are a Rambling Club , who do :--

SUNDAY RAMBLES

( 8 to 12 Miles) every Sunday

MIDWEEK WALKS

(4 to 8 Miles) two per month

INTEREST VISITS & AMBLES in and around

London (1 to 4 Miles) two per month

We also have a COFFEE MORNING, 11am

on the 2nd Monday of every month at the

Croydon Clockhouse Cafe in Croydon Central

Library. Come and have a coffee and a chat,

and find out all about us !!

OR Pick up a Programme in your local

Library.

For further information, visit our Website

www.croydonhf-ramblingclub.org

ASC is a partnership between Age UK

Croydon, Croydon Vision and Disability

Croydon providing information, advice and

support for older people living in Croydon.

We are running Information and Advice

sessions at:

Old Coulsdon Centre for the Retired,

Grange Park Coulsdon Road, Old Coulsdon

every Monday.

•Drop ins 10.00am – 12.30pm

•Appointments 2.00pm – 4.00pm

To book an appointment or speak to a

member of our team, contact the Helpline

020 8686 0066

Royal Scottish Country Dance Society

Croydon & District Branch

The Civil Service Pensioner’s Alliance

(CSPA)

The Croydon CSPA group meets on the

2nd Tuesday morning of each month from

10.15 to 12.00.

We meet at the United Reformed Church,

Addiscombe Grove, East Croydon CRO 5LP

Tea/coffee and biscuits are available for 50p.

We invite any retired civil servants to join

us for a sociable and informative morning.

We have a short discussion on pensionerrelated

matters followed by a raffle and an

interesting talk by a guest speaker.

The United Reformed Church is 5 minutes

from East Croydon railway station, tram

and bus stops.

For further information please contact

Maxine Leyland maxinealeyland@aol.com

Tel 01737 554512.

Fun, Fitness & Friendship

NEW VENUE (from September 2019):

Coulsdon Methodist Church Hall,

Brighton Road, Coulsdon, CR5 2BE,

Every Friday, 7.30pm – 10pm.

New season starts on 13th Sept 2019.

Suitable for all from beginner to

advanced. Everyone welcome!

No partner required and no special clothes –

just soft shoes.

Members £5 Non Members £6

Further information from Dorothy

01737 551724 www.rscdscroydon.org.uk

Charity ref: 1063364

94 Log into www.cr5.co.uk your local community website!


What’s On in the Community

FREE page for local charities and non-profit making organisations

• •

• •

To advertise call Lucy on 01737 557888 or 07703 209292

95


What’s On in the Community

FREE page for local charities and non-profit making organisations

COULSDON SHORT MAT BOWLS CLUB

COULSDON SHORT MAT BOWLS CLUB

Coulsdon Community Centre,

Coulsdon Community Centre, Chipstead Valley Road, CR5 3BE

Chipstead Valley Road, CR5 3BE

Do you want to get some gentle exercise?

Do you want to get some gentle exercise?

want to meet new people

Do you want to meet new people and have some fun?

and have some fun?

Why not give Short Mat Bowls a try?

Why not give Short Mat Bowls a try?

We are a friendly mixed club looking for new

We are a friendly mixed club looking for new members.

Flat soled shoes members.

required, tuition provided.

Experienced bowlers also welcome.

Flat soled shoes required, tuition provided.

We meet on Mondays 12am-2pm and Thursdays 2pm-4pm

Experienced bowlers also welcome.

Contact Sylvia on 02086682841 for further details or just turn up.

We meet on Mondays 12am-2pm

Annual fees £20 and £3 per session, first 3 sessions free.

and Thursdays 2pm-4pm

Contact Sylvia on 0208 668 2841

for further details or just turn up.

Annual fees £20 and £3 per session,

first 3 sessions free.

Downland

Badminton

Club

We are a small social badminton

club who play on a Thursday evening

at Oasis Academy Old Coulsdon

from 8pm - 10pm.

We are looking for new members

with reasonable ability, so if you are

interested please call

07919 856721

St Andrew’s Contact Group

Monthly Pop In Teas

at St. Andrew’s Church Hall,

from 2-4pm on the second

Tuesday of every month.

A cup of tea, sandwiches

and cakes are served for a

modest donation.

The Contact Group Volunteers invite you

to join them for companionship and

friendly conversation. If a lift would help,

contact Monica Jefford 01737 555996

contactgroup@standrews.coulsdon.net

St. Andrew’s Church, Coulsdon, CR5 2DD.

COMPANY CLUB

Welcomes lively over 40's

to social events including

barbeques, theatre, walks,

meals etc.

New members evening –

1st Thursday of the month at 9pm

Contact:

Linda 020 8668 1382,

Glenn 020 8656 9007,

Shirley 020 8651 5835.

email: info@companyclub.co.uk

www.companyclub.co.uk

96 Log into www.cr5.co.uk your local community website!


What’s On in the Community

FREE page for local charities and non-profit making organisations

Kenley Flyers WI

Why not come along and join us for a

friendly meeting on the 3rd Tuesday of

every month, make new friends, enjoy

listening to speakers with a difference, or

try your hand at different skills.

Some of our activities include quizzes,

lunches, dinners, outings, theatre trips,

book club, scrabble group and craft

sessions.

We meet at Kenley Memorial Hall,

Godstone Road, Kenley CR8 5AB at 7.30pm

DO YOU LIKE HORSES?

CAN YOU SPARE A

COUPLE OF HOURS

EACH WEEK?

Then why not become a volunteer at The

Diamond Centre for Disabled Riders in

Carshalton. We need volunteers to help on our

rides for children and adults with disabilities.

You don’t need to know about horses, we will

train you. So, if you can spare a couple of

hours eachweek and would like to do

something rewarding with your spare time

please phone us on 020 8643 7764.

For further information call Pauline on

020 8660 3810

or email Pauline.odonnell@tiscali.co.uk

There’s more than meets the eye at

Kenley Flyers WI !

www.diamondcentre.org.uk

OLD COULSDON ART SOCIETY

We are a group of local amateur artists of

all standards that come to practice and

improve skillsin an informal and friendly

atmosphere.

The Society has classes supervised by two

Tutors for portrait and still life work, either

painting in oils, watercolours, pencil, crayon

or pastel work. Our Tutors are both working

artists of an excellent standard.

We meet on Thursday evenings during the

school term between 7.30 and 9.30pm at

the Old Coulsdon Bowling Club,

81 Coulsdon Rd, Coulsdon, CR5 2LD.

For more information see:

http://www.ocas.me.uk

OR just turn up at the Old Coulsdon

Bowling Club on a Thursday evening 7:30 –

9:30pm during term dates.

To advertise call Lucy on 01737 557888 or 07703 209292

97


•Accountancy/Finance

LJ Accounting 35

One Financial Solutions 62

Tax Data 39

•Architectural Services

Jameson Architectural Services 18

•Blinds/Curtains

JT Blinds 65

Mobile Curtain Studio 19

Surrey Blinds 10

•Building Services

Exclusive Extensions 31

K.Chaston Builders/Decorators 21

LMB Group 73

Loft Masters Surrey Ltd 46

MJ Building Services 6

SN Building Services 43

Taylors Building Services 22

•Butchers

JWCC Family Butchers 57

•Care Homes

Carers that Care UK 69

Elizabeth Court 11

Orford House Care Home 21

•Carpets/Flooring

Carpets 4U 47

Flexi Pay Carpets 26

Janes Flooring 43

Keith Harris Carpets 75

•Cleaning

Brite N Breezy 50

Pristine Moments Cleaning Services

16-17

Surrey Carpet Care 38

•Computer Services

Computer Solutions 43

Johnson IP Technology 66

•DVD/Video Services

Carlton Video 27

•Education & Tuition

Keston School Nursery 21

Laleham Lea School 14-15

Oasis Academy Coulsdon 54

•Electrical/Electrician/Supplies

Michael Steele Electrician 23

My Trusted Electrician 7

Surrey Electrical Services 20

Watt Electrical Services 30

•Estate Agents/New Homes

Bond & Sherwill 99

Daniel Adams 1

John Brown 100

Park & Bailey 2

Walter & Mair 74

•Fostering

Foster Croydon 9

•Gardening Services

Absolute Gardens 50

AshSured Tree Experts 59

CJ Gardening 20

Daisy Garden 18

Emsworth Tree Care 35

Expertrees 53

Gaskells Gardens 6

Manor Gardens 38

•Health, Hair & Beauty

Coulsdon Opticians 68

Coulsdon Osteopathic Clinic 49

Crossways Dental Practice 33

Foot Health Centre 27

Hair by Rachel 70

Jane Naylor-Maury Osteopath 29

Slimming World 13

•Kitchens/Bathrooms/Bedrooms

Dream Doors 25

Pro-Paint Refinishing 71

•Locksmith

Alpine Lock Services 23

Surrey Locks & Glazing 42

•LOGS

Starrock Farm 52

•Mobility Services

AXIS Mobility 58

•Motoring

Coulsdon Auto Parts 22

Richard Martin Automotive 50

Robe & Hitchen 61

Top Marks Tyres 59

Volks Autos 37

Wallace Automotive 51

•Painter/Decorator/Supplies

Pro-Paint Refinishing 71

•Pest Control

BEE OFF Pest Solutions 35

•Pets

Anwells Veterinary Practice 51

Precious Pooches Dog Walking 17

Whoof Whoof Doggie Day Care 52

•Plastering/Brickwork/Tiling

KWS Plastering Services 45

SWS Plastering 19

•Plumbing & Heating

Dapson Heating & Plumbing Ltd 9

DV Services-Plumbing/Install 12

Jonathan Davidson Heating 31

M Soggee Heating & Plumbing 28

MPM Plumbing 45

SE Services-Heating & Plumbing 46

Surrey Plumbing Services 70

•Property Maint/Handyman Services

Dave Tuppen Handyman 35

Maguire Skips & Concrete 55

Newhill Handyman 42

Pro-Paint Refinishing 71

RCB Maintenance 28

•Restaurants/Café/Public Houses

Chez Vous 12

Curry Leaf 41

Dotty’s Tea House 67

•Roofing

Atlas Roofing Construction 5

BB Roofing 26

EB Roofing 29

SG Roofing 65

SSR Roofing 10

Tacey Roofing 52

•Skip Services

Maguire Skips 55

•Solicitor

Ludlow Lane Solicitors 82-83

Rowe Radcliffe 66

Streeter Marshall 34

•Sports & Recreation

Caterham Dance School 28

Step by Step to Fitness 79

•Surveyors

Jameson Architectural Services 18

•Windows & Doors

Atlas Glass 3

Selsdon Windows 63

Surrey Locks & Glazing 42

Crossword Answers from p88

Happy New Year to you all.

Across: 1 Insist, 4 Puffy, 9 Plateau, 10

Tests, 11 Cured, 12 Precise,

13 Quarrelling, 18 Flashes, 20 Match,

22 Onion, 23 Network, 24 Amber, 25

Adapts.

Down: 1 Impact, 2 Stair, 3 Slender, 5

Untie, 6 Fashion, 7 Suppressing,

8 Ashen, 14 Uranium, 15 Limited, 16

Afoot, 17 Shakes, 19 Hence, 21 Troop.



We agreed the most sales

in Old Coulsdon for 2019 *

Sell your home with

your leading local

and experienced

independent agent.

T: 01737 551111 | T: 020 8668 5344

www.johnbrownmarkyoull.co.uk

*

Data Collected: 1st January 2019 – 15th December 2019 Source: Rightmove

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